10 Ways to Get Back Into Shape
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Every new diet or exercise program promises a new and innovative way to lose weight. However, the
method in which yo lose weight or get into shape really has little !aring on yor sccess. "he way yo
thin# and $eel are the real drivers o$ sccess.
%o here are my top &' ways to get !ac# on trac#, to start losing weight and get into shape today.
&. Decide on why it(s important to yo
)st !ecase yo thin# yo shold !e thinner is not motivating enogh to sstain a healthy li$estyle,
yo need to #now why yo care * why it matters to yo to !e healthy. "his means ta#ing time to thin#
a!ot what it means to yo to !e healthy and how it will improve yor li$e. +n addition, yo mst !e
clear on the costs associated with remaining nhealthy.
,. "aste vs pleasre
"here is a reason -n# $ood appears to taste so mch !etter than healthy good, when yo are not sed to
healthy eating, or when yo inclde too mch -n# $ood in yor diet. "here is a H./E amont o$
money spent on research to ensre the taste is pleasing and addictive. %hi$ting $rom highly processed,
high salt and high $at $oods, to seemingly !land $ood can !e very challenging. %o, yo mst give yor
taste !ds time to read-st. "he more yo ct !ac# on these things and choose healthier alternatives, the
more yo start to appreciate and en-oy more natral $lavors.
0. "op on mind
+n order to !e healthy it has to !e top o$ mind, so that yo don(t slip !ac# into !ad ha!its when yo
$orget to pay attention or yor mood isn(t 1ite right 2eg dring times o$ stress or hormonal changes3.
When yo are $ocsed on !eing healthy, yo can incorporate !ehaviors into yor li$e 2other than
eating 1ic#*$ix $eel good $oods3 to address yor moods. 4eeping yo $ocsed on why yo want to live
a healthy li$e.
5. %top $eeling li#e yo(re not missing ot
When starting to eat healthy it(s very important to not $eel as thogh yo are !eing pnished !y
thin#ing (its horri!le that + can(t eat delicios $ood any more(. "he idea is to want to eat healthily
!ecase yo en-oy how $resh, clean and energetic yo $eel. "hs, yo don(t $eel tempted to gorge on
-n# $ood in order to modi$y yor moods or to satis$y a craving. 6o want to !e a!le to en-oy treats
when appropriate 2eg cele!rations3, !t !e a!le to revert !ac# to healthy eating again straight away.
7. 8elieve yo can do it
%el$ !elie$ is critical to yor sccess. .se other examples o$ when yo have set yor mind to achieving
a goal 9 scceeded in achieving it 2eg saving $or a holiday, changing careers, !ying a new home3 * to
motivate yo. "his way, yo can reglarly remind yorsel$ that when yo pt yor mind to it, yo can
achieve anything.
:. +gnore well meaning others who want yo to -oin them in their eating ha!its
;ood and sociali<ing are very closely lin#ed, so people arond yo are going to try to encorage yo to
eat and drin# nhealthy $oods $rom time to time. "he #ey here is to ensre there are delicios healthy
dishes served that yo can all en-oy together. +n addition to yo $eeling less stressed a!ot having to
explain yor new eating ha!its, the consmption o$ healthier $ood will lead to lighter conversation,
more energy and increased $n.
=. %top all or nothing thin#ing
As noted !e$ore, it(s very important to !e $lexi!le with yor eating ha!its so that i$ yo end p eating
more -n# $ood than anticipated, yo simply move on, rather than se it as an excse to eat li#e cra<y.
Remind yorsel$ that yo are not !eing restricted. No*one is telling yo what to do. 6o(re eating
healthy !ecase yo want to.
>. 8e organi<ed with meal preparation
Ensre yo eat reglarly throghot the day and that yo have healthy meals prepared in advance to
avoid pic#ing p 1ic# and easy high $at $oods on the rn. "a#e time each wee# to ensre yo have
s$$icient healthy snac#s in yor !ags, drawers at wor# and home pantry. "hen, either arrange $or
someone at home to prepare yor meals $or yo, or coo# a $ew healthy meals at the start o$ the wee#s
and $ree<e them $or those nights when yo really can(t !e !othered coo#ing.
?. @repare delicios alternatives
Eating healthy shold never !e !oring. Log on to the Happy Li$e we!site !elow $or some $ree delicios
meals yo can easily prepare. +t(s really important to have a positive association with healthy eating, so
!e creative and prepare $oods yo en-oy. Don(t -st stic# to the same old salad and sop diet. 6o want
healthy eating to !e a li$estyle, not a chore.
&'. /et yor $amily and $riends involved
+t(s so mch easier to sstain a healthy li$e i$ yor $amily and $riends are involved. 6o can involve
them !y arranging to engage in physical activity together, preparing healthy meals everyone can en-oy
together, or !y discssing what yo are doing and as#ing $or their spport.
Remem!er
6o are the only one in control o$ yor destiny. "a#e control and live the healthier li$estyle yo deserve
today.
;ind $ree delicios and easy to prepare recipes on or mem!ers cover page atA
httpABBwww.happyli$e.net.a
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