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3 Day Full Body Fat Cutting

Published on November 2016 | Categories: Documents | Downloads: 9 | Comments: 0
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3 Day Full Body Fat Cutting

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3 Day Full Body Fat Cutting

Low Volume 1
EXERCISE Squats: 3 sets of 5-6 reps Bench Press: 3 sets of 6-8 reps Rows: 3 sets of 6-8 reps Upright Rows: 3 sets of 6-8 reps Crunches: 3 sets of 8-10 reps Set #1 Set #2 Set #3

Low Volume 2
EXERCISE Deadlifts: 3 sets of 5-6 reps Incline Press: 3 sets of 6-8 reps Lat Pulldown: 3 sets of 6-8 reps Lateral Raises: 2 sets of 6-8 reps Calf Raises: 2 sets of 8-10 reps Supermans: 2 sets of 8-10 reps Set #1 Set #2 Set #3

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Depletion Full Body
EXERCISE Leg Press: 2 sets of 10-15 reps Bench Press: 2 sets of 10-15 reps Seated Cable Row: 2 sets of 10-15 reps Shoulder Press: 2 sets of 10-15 reps Lunges: 2 sets of 10-15 reps Butterfly: 2 sets of 10-15 reps Lat Pulldown: 2 sets of 10-15 reps Lateral Raises: 2 sets of 10-15 reps Calf Raises: 2 sets of 15-20 reps Bicep Curls: 2 sets of 10-15 reps Push-Ups: 2 sets of 15-20 reps Hanging Leg Raises: 2 sets of 15-20 reps Set #1 Set #2

Time Pressed Full Body
EXERCISE Squats: 2 sets of 6-8 reps Bench Press: 2 sets of 8 reps Bent Over Row: 2 sets of 8 reps Shoulder Press: 1 set of 8 reps Bicep Curl: 1 set of 10 reps Triceps Pushdown-Rope Attachment: 1 set of 10 reps Sit-Ups: 1 set of 15 reps Calf Raises: 1 set of 20 reps Set #1 Set #2

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