40 Steps for Removing

40 steps for removing stress from your life. 1. Walk for 10-30 minutes every day, while smiling. 2. Sit uietly for at least 10 minutes every day, in isolation if ne!essary. 3. "pon arising in the morning, one must immediately say #$y goal today is%.& 4. 'isten to uality musi! every day. (his is real nourishment for the soul. ). 'ive with the 3 *s+ *nergy, *nthusiasm and *mpathy.,*asier said than done.. /lay more games than last year. 0. 1ead more 2ooks than last year. 3. 'ook at the sky at least on!e a day, appre!iating the ma4esty of the world that surrounds us. 5. 6ream more while awake. 10. *at more foods that !ome from trees and plants. *at less manufa!tured foods. 11. *at 2erries and nuts. 6rink green tea, plenty of water, and a glass of wine ea!h day7 toast something 2eautiful in life and, if possi2le, in the !ompany of a loved one. 12. (ry to make at least 3 people laugh every day. ,this should 2e everyone8s motto for life, food always tastes 2etter in the !ompany of good friends13. *liminate !lutter in the home, the !ar, and the offi!e. 'et a new energy enter your life. 14. 6on8t spend your pre!ious time immersed in rumors, things from the past, negative thoughts or things 2eyond your !ontrol. 9t is 2etter to invest your energy in the positive present. ,this is pro2a2ly the num2er one stress 2uster1). 'ife is a s!hool, and we are here to learn. /ro2lems are lessons that !ome and go7 what we learn from them will serve us for the rest of our lives. 1.. *at 2reakfast like a king, lun!h like a prin!e, and dinner like a 2eggar. 10. Smile and laugh more often. 13. 6o not let an opportunity pass to hug a friend. 15. 'ife is too short to waste time hating someone. 20. 6on8t take yourself so seriously. :o2ody else does. 21. 9t is not ne!essary to win every argument. ;ne must a!!ept that the other person is not in agreement, and learn from his position. 22. $ake pea!e with your past, so as not to ruin your present. ,a2solutely23. 6on8t !ompare your life with others. <ou have no idea of the highways they have travelled during their lives. 24. :o2ody is responsi2le for your happiness, e=!ept yourself. 2). 1emem2er well that we have no !ontrol over what happens to us, 2ut only what we do. 2.. 'earn something new every day. 20. What others think of us is not !ompletely under our !ontrol. 23. >ppre!iate your 2ody, and its marvels. 25. Whether the situation is good or 2ad, it will !hange. ,if you keep this in mind you will always 2e a2le to 2e happy in all situations30. Work will not take !are of us when we are si!k. ;ur friends will.

Stay in !onta!t with them. 31. 1e4e!t everything that is not useful, amusing, or 2eautiful. 32. 6on8t lose time. We already have all the things we need. 33. (he 2est is yet to !ome. ,this is always handy to remem2er if you are having a 2ad day34. :othing is as important as sitting, standing, getting dressed, and helping others. 3). ?ave fantasti! love, always in harmony with the other person. 3.. /hone your family regularly, and tell them #?i, 9 was thinking of you&. 30. *a!h day, 2efore going to sleep, say+ 9 am thankful for @@@@@@@@@@@@@@@. (oday, 9 su!!eeded in @@@@@@@@@@@@@@@@@@@@@. 33. 1emem2er that we have too mu!h that is good to 2e stressed. 35. *n4oy the voyage. <ou only get one shot at this thing !alled life. ,no matter where your 4ourney takes you, don8t forget to take in the view along the way40. 'ife is 2eautiful. <ou must appre!iate it as mu!h as possi2le.