40 Ways to Create Peace of Mind.pdf
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40 Ways to Create Peace of
Mind
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By Lori Deschene
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“Set peace of mind as your highest goal, and organize
your life around it.” ~Brian Tracy
TRANSLATE
Select Language
Powered by
Translate
There was a time when I thought peace was a destination, in
much the same way I imagined I’d eventually arrive at happiness
or success.
It seemed like something I needed to chase or find—definitely
not something I could experience without dramatically changing
my life.
FREE
DOWNLOAD:
BUDDHA
DESKTOP
I needed to work less, relax more, and generally revamp my
circumstances and relationships in order to be a peaceful
WALLPAPER
person.
Despite seeing peace as an endpoint, I also saw it as something
passive—after all, that’s why I was so stressed: I had so much to
do.
I’ve since realized that peace is always available, and like any
desirable state of mind, it requires effort, even if that effort
entails consciously choosing to be still.
Sure, our circumstances affect our mental state, but they don’t
have to control them, not if we make tiny choices for our well
being.
Admittedly, it’s not easy to choose peace when we’re going
through tough times. I still go through periods when I get caught
up in worries and stresses, and it can feel like that’s the only
available response to things that have happened.
But it’s not. There are countless things we can do to create
peace of mind—both in response to events in our lives, and
proactively, everyday.
If you’d also like to develop a greater sense of peace, you
may find these suggestions helpful:
Meditation
1. Take 510 minutes for a simple seated meditation.
2. Take 100 deep breaths, counting “and one,” “and two,” and
so on, with “and” on the inhalations and the numbers on the
exhalations.
RECENT FORUM
TOPICS
Anyone in a childish
mood?
What do you know you
need to let go?
Dealing with toxic people
Chronic obligation to be
'nice' to others
Sick of depression
Ex Texted and Apologized
— Now What?
Awakening or going crazy?
Should I want him back?
Will he come back?
From Romeo and Juliet:
Having trouble living in
the now
LOVE PLEDGE
3. Take a meditative walk, focusing solely on the physical
sensations of walking—the earth under your feet, the swing of
your hips.
4. Find a guided meditation on YouTube and let it lull you into
a blissful state of presence.
5. Practice alternate nostril breathing. Hold the left nostril
down and inhale through the right; then hold the breath. Release
the left nostril, hold the right one down, and exhale through the
left. Now start on the left with an inhalation, exhaling on the right.
This is one set. Do up to five of them.
FUN & INSPIRING
Communication
6. Write down everything that’s weighing you down
mentally and then burn it as a form of letting go.
7. Write down everything you’ve learned from a difficult
experience so you can see it as something useful and
empowering instead of something to stress you out.
8. Tell someone how their actions affected you instead of
holding it in and building resentment.
9. Call someone you’ve denied forgiveness and tell them you
forgive them.
10. Apologize for a mistake instead of rehashing it, and then
choose to forgive yourself.
Creativity
11. Engage in a little art therapy; grab some crayons,
markers, or paint and put all your feelings on the page.
12. Create a peace collage. Include images that make you feel
relaxed and at ease. (Google “peace collage” and you’ll get lots
of ideas!)
13. Meditate on your favorite peace quote and then write it in
calligraphy for framing.
14. Take a walk with the sole intention of photographing
beautiful things that make you feel at peace, like a tree with
colorful autumn leaves.
15. Write a blog post about what gives you peace of mind.
(This has been a calming experience for me!)
Activity
16. Get up and dance to your favorite song, focusing solely
on the music and the movement. Get into your body and get out
of your head!
17. Take a long walk on the beach, focusing on the feel of the
sand between your toes and the sound of the crashing waves.
Cliché, but highly effective!
18. Go for a bike ride in a scenic part of town, and immerse
GET MORE FUN & INSPIRING
IMAGES & VIDEOS.
yourself in the calm of your environment.
19. Take 5−10 minutes for stretching, syncing your breath
with the movements (or if you have an hour, visit a local studio
for a yoga class).
20. Declutter a cluttered part of your home, creating a more
peaceful space.
Acceptance
21. Muster compassion for someone who hurt you, instead
of wallowing in bitterness, which will make it easier to forgive
them and set yourself free.
22. Set aside some time to actively enjoy the good things
about the present instead of scheming to create a better
future.
23. Create a list of things you love about yourself instead of
dwelling on how you wish you were different.
24. Focus on what you appreciate about the people in your
life instead of wishing they would change (assuming you’re in
healthy relationships).
25. Recognize if you’re judging yourself in your head with
phrases like “I should have” or “I shouldn’t have.” Replace those
thoughts with, “I do the best I can, my best is good enough, and
I’m learning and growing every day.”
Solitude
26. Start reading that book you bought about dealing with
the challenge you’ve been facing.
27. Schedule a date with yourself—a time when you don’t
need to meet anyone else’s requests—and do something that
feeds your mind and spirit. Go to a museum or take yourself to
your favorite restaurant and simply enjoy your own company.
28. Sit in nature—under a tree, on a mountain—and let yourself
simply be.
29. Be your own best friend. Tell yourself what’s on your mind,
and then give yourself the advice you’d give a good friend who
had the same issue.
30. Repeat some positive affirmations that help you feel
present, peaceful, and empowered.
Connection
31. Tell the truth in your relationships. When we hold in our
true feelings, we create stress for ourselves. Be kind but honest
and share what you really feel.
32. Catch critical, blaming, or selfvictimizing thoughts.
Instead of ruminating on what someone else did wrong, express
yourself and ask yourself what you can do to create the change
you’re seeking.
33. Have fun with someone you love. Forget about everything
that feels like a problem and do something silly and childlike.
34. Connect with someone online who can relate to what
you’re going through and create a mutually supportive
relationship by sharing and listening.
35. Let someone into your selfcare routine—ask a friend to
join a yoga studio with you, or invite your sister to jog with you on
the beach.
Contribution
36. Volunteer your time to help a charity you believe in. Put
all your energy into helping someone else, and you will
inadvertently help yourself.
37. Volunteer at your local animal shelter. Animals are
naturally present, and it’s contagious!
38. Do something kind for someone else without expecting
anything in return. If they ask what they can do for you, tell
them to pay it forward.
39. Leverage your passion to help someone else (i.e.: if
you’re an aspiring designer, design a logo for a friend). You get
to get in the zone doing something you love; someone else gets
support they need. A win/win!
40. Leverage your purpose to serve someone else, not for
money—just because. That might mean helping them pursue
their passion, or motivating them to reach their fitness goals.
Whatever gives your life meaning, give it to someone freely.
As is often the case with these types of list, this can seem a little
long and overwhelming. The important thing is that we do at
least one tiny thing every day to create mental stillness. What
helps you create peace of mind?
Photo by h.koppdelaney
See a typo, an inaccuracy, or something offensive? Please
contact us so we can fix it!
About Lori Deschene
Lori Deschene is the founder of
Tiny Buddha and Recreate Your
Life Story, an online course that
helps you let go of the past and live
a life you love. To strengthen your
relationships, get her new book,
Tiny Buddha's 365 Tiny Love
Challenges. For inspiring posts
and wisdom quotes, follow Tiny
Buddha on Twitter & Facebook.
Web | Twitter | Facebook | More Posts
Announcement: Tired of feeling stuck? Let go of the past and
create a life you love with the Tiny Buddha course!
Did you enjoy this post? Please
share the wisdom :)
« Waking Up and
Forgetting a Bad Day
Creating Calm and
Releasing Anxiety: Go
Deeper, Not Faster »
Related Posts:
One Mind Live: Free
Holiday Week of
Peace & Customized
Meditation
Giveaway
10 Ways To
Declutter Your Mind
For Clarity, Focus,
Peace, and Balance
Comments
Community
Recommend 22
1
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Join the discussion…
Casey • 2 years ago
I would like to read more about finding peace in work 3 min to Spreed
and school maybe? College is very stressful
especially when leaving home for a long time
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AvatarSally • 3 years ago
wow reading that actually made me cry! I can relate to
so much of that so I'm going to print it out and put it on
my kitchen wall (am I allowed to do that?!).
Thank you
Sally
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Lori Deschene > Sally • 3 years ago
Of course you are! You're most welcome. I'm
glad you found this helpful. =)
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babin • 2 years ago
Thank you so much...it indeed is very helpful....shall
read it over and over until I csn fully put into practice...
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joychristin • 3 years ago
Such a beautiful message...living even just one of
these tips is a wonderful way to cultivate/amplify
peace. I think peace is a practice of love...we don't
peace. I think peace is a practice of love...we don't
always know "how" yet it can be great fun to explore
and share :) Thank *you* for all that you reflect and
share!
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Lori Deschene > joychristin • 3 years ago
You're most welcome. I love what you wrote
about peace being a practice of love..so true!
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Gargi Dave • a year ago
HI LORI,
juz like many others dis list made me also cry.
thanks alot for posting it. i juz read it and m already
feeling better
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Lori Deschene > Gargi Dave • a year ago
You're most welcome. I'm glad it helped. :)
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Amarachi Agina • 2 years ago
what is a great message, i feel like reading it over and
over again. it really moved my life. thanks for the this
article. i loved it
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Lori Deschene > Amarachi Agina
• 2 years ago
You're most welcome! =)
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Kennedy Desmond Moreau • 2 years ago
I've always had a peaceful state of mind and a
positive optimistic outlook but lately I've started to go
through some stages in my life where I suffer from
depression and everything, reading this has helped
me with a good chunk of my fourteen year old life,
thanks ma'am.
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priyanka • 3 years ago
Wow, this is extremely beautiful... People should
google for something good like this...
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• Reply • Share ›
sinku > priyanka • 3 years ago
sinku
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Lori Deschene > priyanka • 3 years ago
Thanks so much. I'm glad you enjoyed it!
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ridhi • 3 years ago
Wow that was amazing! Ir realy helped. Bwautiful tips!
Inspired so much that I feel helped already. Thank you
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Lori Deschene > ridhi • 3 years ago
You're most welcome. :)
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lexi • 10 days ago
thank you so much
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mona sharma • 3 months ago
it was really interesting and remove all my stress in a
minute it is really helpful for me
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kirti rajani • 3 months ago
It is an awesome passage.. It helped me a lot.. Thank
you so much.. tiny buddha :)
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Umesh • 5 months ago
awesome :)
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sb • 6 months ago
Is there anyone can give me some peace
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Ranjitha Sundar • 6 months ago
Its really awesome. Now I can clearly get that what I
have to do while I am in stress... Thank you so much.
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Lori Deschene > Ranjitha Sundar
• 6 months ago
You're most welcome!
You're most welcome!
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• Reply • Share ›
Ankit • 6 months ago
I like it very much but its quite difficult to apply in
todays practical life butci appreciate about method of
obtaining peace in life and mind.i will also try...
Thanks a lot. I want to share my personal problem
and want solution from you....
Hope positive reply.
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Dhara • 7 months ago
Wonderfully described!!! Thanks for this 40 points.. It
relates to me a lot.. I saved in my phone. Will read
every day until I get use to of its practice. Even if I
practice 5 points I will get peace in mind
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rishi guru • 8 months ago
Extremely helpful and thank u so much. Before I used
to be restless and now these tips have helped to
eradicate this disease.
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Patricia Craig • 8 months ago
I so need PEACE for my whole being, but with the
insanity that surrounds me in the building of where I
live, it is difficult to get any kind of peace. I do go out
for walks when I feel the need to just get away from all
this crazyness , if only for a couple of hours or so..but
then I dread the comming back to this crazyness. I no
sooner get home, & then the ignorance of the other
tennents begins..going out of their way to disturb my
own being. This building is made of bricks , & sounds
carry..but the person who lives above me goes out of
her way to cause problems , & disturb whatever
peace I have cutivated during my walk or just here at
home, & its makes it quite difficult to maitain that
peace, or to hold back my annoyance & temper. All I
can do is let the anger or frustration go physically or
verbably....in a sense, reacting in kind. I would love to
just simply have & be able to maitain a saneable state
of peace for my whole being & in someway, have the
ability to "turn off" as it were, all this on going
disturbing insanity of others.
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lexi > Patricia Craig • 10 days ago
can you move somewhere else or report her
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Neharika • 9 months ago
Very helpful article. Thank you.
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harry > Neharika • 7 months ago
I dont know whats wrong with me, i live in my
past alot, i miss my childhood days those
beautiful moments my siblings and parents
who are overseas at present, and it makes me
feel so depressing and make me feel cry and i
also get dreams of childhood while sleeping, all
the time..!!
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Arun PM • 9 months ago
Thanks a lot Lori......
Really effective..
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Alice • 10 months ago
thank you so much. this helps alot to me ♥ i can now
have a peaceful mind, i guess.
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haideh galyany • 10 months ago
hi Lori
I'm so glad to find this page.i think if we want to be
relax and be in peace we should try to find this ability
to live in "HERE and NOW".living in Past and thinking
and worrying about Future make us embarrassed and
anxious.
but do you let me to translate these tips and make a
good and useful pocket book?
this is my male :[email protected]
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Kathy welch • a year ago
All I'm gonna say is thank you....
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Vaishnav • a year ago
i have been freaking out with my studies and my life
hope this will help me :)
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Srikanth • a year ago
Thanks for sharing.
△ ▽
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Lori Deschene > Srikanth • a year ago
You're most welcome! =)
△ ▽
• Reply • Share ›
Garima • a year ago
It was indeed a great piece of writing on Peace Of
Mind and good observation as well..:)
And you dont forget to Thank people..which is truly a
good habbit,encourages people to share their views
with you..Keep up!! thumbs up.
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Geff • a year ago
I have not got a Sister and I can't feel my toes alot of
the time.So the run along the beach is out but the rest
is helpful.Thanks.
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SSM • a year ago
A peaceful read!
Great Work! Will start following from now only!
Thank you so much Lori ! God Bless!
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Lori Deschene > SSM • a year ago
You're most welcome. I'm glad you enjoyed it!
=)
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Calisto • a year ago
Well said... I wouldn't imagine any better way of life..
Thanks for sharing your experience..
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Lori Deschene > Calisto • a year ago
You're most welcome!
△ ▽
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Sathish • a year ago
tnq :) for sharing
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ram • 2 years ago
really simple,really good,
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FUN & INSPIRING
FORUMS
ADVERTISE
ABOUT
BOOKS & THINGS
LOG IN
Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny
Buddha course!
40 Ways to Create Peace of
Mind
Enter keyword
SEARCH
By Lori Deschene
Join the Tiny
Buddha list for
daily or weekly
emails and receive
92 Life Lessons for
free.
Enter your email here.
SUBSCRIBE
“Set peace of mind as your highest goal, and organize
your life around it.” ~Brian Tracy
TRANSLATE
Select Language
Powered by
Translate
There was a time when I thought peace was a destination, in
much the same way I imagined I’d eventually arrive at happiness
or success.
It seemed like something I needed to chase or find—definitely
not something I could experience without dramatically changing
my life.
FREE
DOWNLOAD:
BUDDHA
DESKTOP
I needed to work less, relax more, and generally revamp my
circumstances and relationships in order to be a peaceful
WALLPAPER
person.
Despite seeing peace as an endpoint, I also saw it as something
passive—after all, that’s why I was so stressed: I had so much to
do.
I’ve since realized that peace is always available, and like any
desirable state of mind, it requires effort, even if that effort
entails consciously choosing to be still.
Sure, our circumstances affect our mental state, but they don’t
have to control them, not if we make tiny choices for our well
being.
Admittedly, it’s not easy to choose peace when we’re going
through tough times. I still go through periods when I get caught
up in worries and stresses, and it can feel like that’s the only
available response to things that have happened.
But it’s not. There are countless things we can do to create
peace of mind—both in response to events in our lives, and
proactively, everyday.
If you’d also like to develop a greater sense of peace, you
may find these suggestions helpful:
Meditation
1. Take 510 minutes for a simple seated meditation.
2. Take 100 deep breaths, counting “and one,” “and two,” and
so on, with “and” on the inhalations and the numbers on the
exhalations.
RECENT FORUM
TOPICS
Anyone in a childish
mood?
What do you know you
need to let go?
Dealing with toxic people
Chronic obligation to be
'nice' to others
Sick of depression
Ex Texted and Apologized
— Now What?
Awakening or going crazy?
Should I want him back?
Will he come back?
From Romeo and Juliet:
Having trouble living in
the now
LOVE PLEDGE
3. Take a meditative walk, focusing solely on the physical
sensations of walking—the earth under your feet, the swing of
your hips.
4. Find a guided meditation on YouTube and let it lull you into
a blissful state of presence.
5. Practice alternate nostril breathing. Hold the left nostril
down and inhale through the right; then hold the breath. Release
the left nostril, hold the right one down, and exhale through the
left. Now start on the left with an inhalation, exhaling on the right.
This is one set. Do up to five of them.
FUN & INSPIRING
Communication
6. Write down everything that’s weighing you down
mentally and then burn it as a form of letting go.
7. Write down everything you’ve learned from a difficult
experience so you can see it as something useful and
empowering instead of something to stress you out.
8. Tell someone how their actions affected you instead of
holding it in and building resentment.
9. Call someone you’ve denied forgiveness and tell them you
forgive them.
10. Apologize for a mistake instead of rehashing it, and then
choose to forgive yourself.
Creativity
11. Engage in a little art therapy; grab some crayons,
markers, or paint and put all your feelings on the page.
12. Create a peace collage. Include images that make you feel
relaxed and at ease. (Google “peace collage” and you’ll get lots
of ideas!)
13. Meditate on your favorite peace quote and then write it in
calligraphy for framing.
14. Take a walk with the sole intention of photographing
beautiful things that make you feel at peace, like a tree with
colorful autumn leaves.
15. Write a blog post about what gives you peace of mind.
(This has been a calming experience for me!)
Activity
16. Get up and dance to your favorite song, focusing solely
on the music and the movement. Get into your body and get out
of your head!
17. Take a long walk on the beach, focusing on the feel of the
sand between your toes and the sound of the crashing waves.
Cliché, but highly effective!
18. Go for a bike ride in a scenic part of town, and immerse
GET MORE FUN & INSPIRING
IMAGES & VIDEOS.
yourself in the calm of your environment.
19. Take 5−10 minutes for stretching, syncing your breath
with the movements (or if you have an hour, visit a local studio
for a yoga class).
20. Declutter a cluttered part of your home, creating a more
peaceful space.
Acceptance
21. Muster compassion for someone who hurt you, instead
of wallowing in bitterness, which will make it easier to forgive
them and set yourself free.
22. Set aside some time to actively enjoy the good things
about the present instead of scheming to create a better
future.
23. Create a list of things you love about yourself instead of
dwelling on how you wish you were different.
24. Focus on what you appreciate about the people in your
life instead of wishing they would change (assuming you’re in
healthy relationships).
25. Recognize if you’re judging yourself in your head with
phrases like “I should have” or “I shouldn’t have.” Replace those
thoughts with, “I do the best I can, my best is good enough, and
I’m learning and growing every day.”
Solitude
26. Start reading that book you bought about dealing with
the challenge you’ve been facing.
27. Schedule a date with yourself—a time when you don’t
need to meet anyone else’s requests—and do something that
feeds your mind and spirit. Go to a museum or take yourself to
your favorite restaurant and simply enjoy your own company.
28. Sit in nature—under a tree, on a mountain—and let yourself
simply be.
29. Be your own best friend. Tell yourself what’s on your mind,
and then give yourself the advice you’d give a good friend who
had the same issue.
30. Repeat some positive affirmations that help you feel
present, peaceful, and empowered.
Connection
31. Tell the truth in your relationships. When we hold in our
true feelings, we create stress for ourselves. Be kind but honest
and share what you really feel.
32. Catch critical, blaming, or selfvictimizing thoughts.
Instead of ruminating on what someone else did wrong, express
yourself and ask yourself what you can do to create the change
you’re seeking.
33. Have fun with someone you love. Forget about everything
that feels like a problem and do something silly and childlike.
34. Connect with someone online who can relate to what
you’re going through and create a mutually supportive
relationship by sharing and listening.
35. Let someone into your selfcare routine—ask a friend to
join a yoga studio with you, or invite your sister to jog with you on
the beach.
Contribution
36. Volunteer your time to help a charity you believe in. Put
all your energy into helping someone else, and you will
inadvertently help yourself.
37. Volunteer at your local animal shelter. Animals are
naturally present, and it’s contagious!
38. Do something kind for someone else without expecting
anything in return. If they ask what they can do for you, tell
them to pay it forward.
39. Leverage your passion to help someone else (i.e.: if
you’re an aspiring designer, design a logo for a friend). You get
to get in the zone doing something you love; someone else gets
support they need. A win/win!
40. Leverage your purpose to serve someone else, not for
money—just because. That might mean helping them pursue
their passion, or motivating them to reach their fitness goals.
Whatever gives your life meaning, give it to someone freely.
As is often the case with these types of list, this can seem a little
long and overwhelming. The important thing is that we do at
least one tiny thing every day to create mental stillness. What
helps you create peace of mind?
Photo by h.koppdelaney
See a typo, an inaccuracy, or something offensive? Please
contact us so we can fix it!
About Lori Deschene
Lori Deschene is the founder of
Tiny Buddha and Recreate Your
Life Story, an online course that
helps you let go of the past and live
a life you love. To strengthen your
relationships, get her new book,
Tiny Buddha's 365 Tiny Love
Challenges. For inspiring posts
and wisdom quotes, follow Tiny
Buddha on Twitter & Facebook.
Web | Twitter | Facebook | More Posts
Announcement: Tired of feeling stuck? Let go of the past and
create a life you love with the Tiny Buddha course!
Did you enjoy this post? Please
share the wisdom :)
« Waking Up and
Forgetting a Bad Day
Creating Calm and
Releasing Anxiety: Go
Deeper, Not Faster »
Related Posts:
One Mind Live: Free
Holiday Week of
Peace & Customized
Meditation
Giveaway
10 Ways To
Declutter Your Mind
For Clarity, Focus,
Peace, and Balance
Comments
Community
Recommend 22
1
Login
Sort by Best
Join the discussion…
Casey • 2 years ago
I would like to read more about finding peace in work 3 min to Spreed
and school maybe? College is very stressful
especially when leaving home for a long time
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AvatarSally • 3 years ago
wow reading that actually made me cry! I can relate to
so much of that so I'm going to print it out and put it on
my kitchen wall (am I allowed to do that?!).
Thank you
Sally
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Lori Deschene > Sally • 3 years ago
Of course you are! You're most welcome. I'm
glad you found this helpful. =)
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babin • 2 years ago
Thank you so much...it indeed is very helpful....shall
read it over and over until I csn fully put into practice...
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joychristin • 3 years ago
Such a beautiful message...living even just one of
these tips is a wonderful way to cultivate/amplify
peace. I think peace is a practice of love...we don't
peace. I think peace is a practice of love...we don't
always know "how" yet it can be great fun to explore
and share :) Thank *you* for all that you reflect and
share!
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Lori Deschene > joychristin • 3 years ago
You're most welcome. I love what you wrote
about peace being a practice of love..so true!
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Gargi Dave • a year ago
HI LORI,
juz like many others dis list made me also cry.
thanks alot for posting it. i juz read it and m already
feeling better
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Lori Deschene > Gargi Dave • a year ago
You're most welcome. I'm glad it helped. :)
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Amarachi Agina • 2 years ago
what is a great message, i feel like reading it over and
over again. it really moved my life. thanks for the this
article. i loved it
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Lori Deschene > Amarachi Agina
• 2 years ago
You're most welcome! =)
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Kennedy Desmond Moreau • 2 years ago
I've always had a peaceful state of mind and a
positive optimistic outlook but lately I've started to go
through some stages in my life where I suffer from
depression and everything, reading this has helped
me with a good chunk of my fourteen year old life,
thanks ma'am.
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priyanka • 3 years ago
Wow, this is extremely beautiful... People should
google for something good like this...
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sinku > priyanka • 3 years ago
sinku
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Lori Deschene > priyanka • 3 years ago
Thanks so much. I'm glad you enjoyed it!
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ridhi • 3 years ago
Wow that was amazing! Ir realy helped. Bwautiful tips!
Inspired so much that I feel helped already. Thank you
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Lori Deschene > ridhi • 3 years ago
You're most welcome. :)
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lexi • 10 days ago
thank you so much
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mona sharma • 3 months ago
it was really interesting and remove all my stress in a
minute it is really helpful for me
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kirti rajani • 3 months ago
It is an awesome passage.. It helped me a lot.. Thank
you so much.. tiny buddha :)
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Umesh • 5 months ago
awesome :)
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sb • 6 months ago
Is there anyone can give me some peace
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Ranjitha Sundar • 6 months ago
Its really awesome. Now I can clearly get that what I
have to do while I am in stress... Thank you so much.
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Lori Deschene > Ranjitha Sundar
• 6 months ago
You're most welcome!
You're most welcome!
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Ankit • 6 months ago
I like it very much but its quite difficult to apply in
todays practical life butci appreciate about method of
obtaining peace in life and mind.i will also try...
Thanks a lot. I want to share my personal problem
and want solution from you....
Hope positive reply.
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Dhara • 7 months ago
Wonderfully described!!! Thanks for this 40 points.. It
relates to me a lot.. I saved in my phone. Will read
every day until I get use to of its practice. Even if I
practice 5 points I will get peace in mind
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rishi guru • 8 months ago
Extremely helpful and thank u so much. Before I used
to be restless and now these tips have helped to
eradicate this disease.
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Patricia Craig • 8 months ago
I so need PEACE for my whole being, but with the
insanity that surrounds me in the building of where I
live, it is difficult to get any kind of peace. I do go out
for walks when I feel the need to just get away from all
this crazyness , if only for a couple of hours or so..but
then I dread the comming back to this crazyness. I no
sooner get home, & then the ignorance of the other
tennents begins..going out of their way to disturb my
own being. This building is made of bricks , & sounds
carry..but the person who lives above me goes out of
her way to cause problems , & disturb whatever
peace I have cutivated during my walk or just here at
home, & its makes it quite difficult to maitain that
peace, or to hold back my annoyance & temper. All I
can do is let the anger or frustration go physically or
verbably....in a sense, reacting in kind. I would love to
just simply have & be able to maitain a saneable state
of peace for my whole being & in someway, have the
ability to "turn off" as it were, all this on going
disturbing insanity of others.
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lexi > Patricia Craig • 10 days ago
can you move somewhere else or report her
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Neharika • 9 months ago
Very helpful article. Thank you.
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harry > Neharika • 7 months ago
I dont know whats wrong with me, i live in my
past alot, i miss my childhood days those
beautiful moments my siblings and parents
who are overseas at present, and it makes me
feel so depressing and make me feel cry and i
also get dreams of childhood while sleeping, all
the time..!!
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Arun PM • 9 months ago
Thanks a lot Lori......
Really effective..
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Alice • 10 months ago
thank you so much. this helps alot to me ♥ i can now
have a peaceful mind, i guess.
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haideh galyany • 10 months ago
hi Lori
I'm so glad to find this page.i think if we want to be
relax and be in peace we should try to find this ability
to live in "HERE and NOW".living in Past and thinking
and worrying about Future make us embarrassed and
anxious.
but do you let me to translate these tips and make a
good and useful pocket book?
this is my male :[email protected]
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Kathy welch • a year ago
All I'm gonna say is thank you....
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Vaishnav • a year ago
i have been freaking out with my studies and my life
hope this will help me :)
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Srikanth • a year ago
Thanks for sharing.
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Lori Deschene > Srikanth • a year ago
You're most welcome! =)
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Garima • a year ago
It was indeed a great piece of writing on Peace Of
Mind and good observation as well..:)
And you dont forget to Thank people..which is truly a
good habbit,encourages people to share their views
with you..Keep up!! thumbs up.
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Geff • a year ago
I have not got a Sister and I can't feel my toes alot of
the time.So the run along the beach is out but the rest
is helpful.Thanks.
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SSM • a year ago
A peaceful read!
Great Work! Will start following from now only!
Thank you so much Lori ! God Bless!
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Lori Deschene > SSM • a year ago
You're most welcome. I'm glad you enjoyed it!
=)
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Calisto • a year ago
Well said... I wouldn't imagine any better way of life..
Thanks for sharing your experience..
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Lori Deschene > Calisto • a year ago
You're most welcome!
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Sathish • a year ago
tnq :) for sharing
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ram • 2 years ago
really simple,really good,
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