Acne Treatment by Christ Gibson

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ACNL 1kLA1MLN1
8yť Chr|st G|bson

















JAN1 ¥CUk ACNL 1C VANISn?

l hope Lhls flnds you havlng a greaL day! l wanLed Lo Lake some
Llme Loday Lo address a quesLlon LhaL l have been geLLlng a loL laLely and LhaL ls abouL Lhe Clnale
Skln Þeel and how lL ls helpful ln flghLlng ƍacLlveƍ acneŦ 1here are Lwo Lhlngs LhaL you can do from
Lhe ouLslde ln carlng for your skln LhaL are Þ8CvLn Lo help LhwarL acneŦ ?ou probably undersLand
how Lhls deep peel can help reduce acne scarrlng and oLher skln lmperfecLlonsţ buL you mlghL noL be
aware LhaL removlng Lhls ouLer layer of skln by deep exfollaLlon can acLually sLop acne breakouLs ln
Lhelr LracksŦl work wlLh cllenLs every day Lo end Lhelr long Lerm skln lssuesŦ We do a loL of work
ldenLlfylng Lhe conLrlbuLlng Lhlngs ln Lhelr dally rouLlne LhaL are sparklng Lhelr breakouLsŦ We Lalk
abouL dleLţ skln Lypeţ and Lhelr skln care rouLlneŦ WhaL l have found Lo be a large conLrlbuLlng facLor
ls skln lrrlLaLlon and ƍLhlckenlngƍ LhaL helps bacLerla breed and creaLe more breakouLsŦ As
unsuspecLlng people apply Lhese producLs conLalnlng chemlcals and overŴdrylng lngredlenLs Lo Lhelr
sklnţ lL beglns Lo dry and Lhlcken ln responseŦ Add Lo Lhls your lndlvldual characLerlsLlcs such as skln
Lypeţ pore slzeţ oll producLlonţ and skln senslLlvlLyţ and you can qulckly see
Lhe reclpe for more problemsŦ 1hese drled ouL skln cells have a hard Llme exfollaLlng Lhemselves
wlLhouL asslsLance and end up blocklng more poresŦ 1hls Lraps Lhe ollţ Lhe acne bacLerla feeds on lL
Lo growţ and Lhe resulL ls more breakouLs! Cf course Lhe user of Lhe producL slmply Lhlnks lLs Lhelr
faulL and Lhelr skln [usL lsnƌL respondlngŦ 1he skln ls ln facL ƍrespondlngƍ buL wlLh a message Lo S1CÞŦ
1he way Lhe Clnale Skln Þeel helps ls LhaL lL removes Lhe enLlre ouLer layerţ dead skln cellsţ growlng
bacLerlaţ and debrls blocklng pores ln one processŦ ?ou geL lnsLanL resulLs from Lhls buL even more
lmporLanLţ now Lhe (hopefully nonŴchemlcal) producLs you are uslng can acLually peneLraLe
Lhe skln and work for youŦ 1he essenLlal oll ln Lhe peel cream kllls bacLerla much llke LlsLerlne
does ln Lhe mouLhţ wlLhouL harmful anLlbloLlcs or lrrlLaLlng chemlcals llke benzyl peroxlde and
sallcyllc acldŦ 1wo lngredlenLs l recommend you sLay away fromŦ
Learn More AbouL 1he Clnale Skln Þeel Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹ!nZa4kpk8aw?hlƎbƹ9l0xqkM2wL8LCCcs3uPÞfC

When l am ouL aL publlc funcLlons and Lrade shows and people wlLh skln problems have Lhe peel
process doneţ Lhey are always amazed aL how Lhelr skln looksŦ 1he ladles forego puLLlng any make
up back on and Lhe guys see lmmedlaLe rellef ln Lhe shave zone LhaL ls so prone Lo rashes and
breakouLsŦ Cne cllenL Lold me lL was ƍllke peellng away Lhe old you and all your skln problems Lo
become a new youƍŦŦŦ l agree wlLh hls senLlmenLŦl hope Lhls helps answer Lhls quesLlon abouL Lhe
peel and lLs role ln sLopplng acneŦ 1he peel ls an lmporLanL Lool ln combaLlng acne glvlng your skln
rellef whlle you heal and allow lL Lo normallze lLselfŦ 1hen you geL Lhe clear skln you deserveŦ Learn
More AbouL 1he Clnale Skln Þeel Pereť
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AkL ¥CU DCING 1nL SkIN CAkL "1nL nAkD JA¥"
l have been helplng people geL greaL looklng skln for years and lL sLlll amazes me LhaL so
many feel LhaL proper skln care has Lo be Llme consumlng and so lnvolvedŦ 1o be honesLţ skln ln a
healLhy and happy sLaLe only needs a llLLle dally aLLenLlon Lo keep lL LhaL wayŦ Whlle more lnLenslve
work may be necessary aL flrsL Lo ƍgeLƍ skln back lnLo shape and looklng radlanLţ Lhe dally rouLlne or
malnLenance of lL should noLŦ ?ou need four baslcţ fasLţ and slmple sLeps each day LhaL should Lake
no more Lhan a few mlnuLes ouL of your dayŦ Many of my cllenLs who ƍworeƍ makeŴup even cuL Lhelr
Llme down by maklng a slmple change ln LhaL area as wellŦ lƌll share LhaL ln [usL a momenLŦ llrsLţ leLƌs
look aL how easy skln care can and should beŦŦŦ

Step 1Ŧ C|eans|ng Ŵ Lhls should be done once ln Lhe mornlngţ and
Lhen ln Lhe evenlng for Lhose wlLh exLra olly skln or who wear
makeŴup / coverŴupŦ A good naLural ollve oll based or layerlng based foamlng face wash
should be applled Lo molsLened sklnţ swlrled on Lhe skln wlLh Lhe
flnger Llps for abouL 1 mlnuLe and rlnsed offŦ 1lme for Lhls sLep ls
3 mlnuLesŦ

Step 2Ŧ 8a|ance Ŵ a mlld nonŴalcohol Loner should be paLLed onţ used
for all skln Lypes Ŵ Lo hydraLe Lhe dry areas and mlnlmlze Lhe olly
placesŦ 1hls glves skln a balanced pP and even molsLure on Lhe surfaceŦ 1lme
for Lhls sLep ls less Lhan a mlnuLeŦ

Step 3 Ŵ Mo|stur|ze Ŵ A skln peneLrable molsLurlzer should be usedŦ
1hls means one LhaL conLalns nC mlneral ollţ alcoholţ or peLroleum
lngredlenLsŦ 1hose only coaL Lhe skln and block poresŦ Apply llghLly (less ls
usually more) and evenly Lo Lhe sklnŦ 1oLal Llme for Lhls sLep ls
1 mlnuLeŦ
Learn More AbouL 1he Skln Care ÞroducLs Chrls uses Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808ƎmƹlySuCA[Cxaw?hlƎbƹ88g4?kp1kcC3c4ulP3kv4A

Step 4 Ŵ Deep Lxfo||at|on 1hree 1|mes A JeekŦ Cld skln MuS1 CCML Cll
on a regular baslsŦ WheLher by a peel process or use of deep exfollaLlon
producLs llke glycollc gelsŦ Skln cells bulld up a mlcroscoplc layer LhaL can block pores and
creaLe breakouLs and oLher problemsŦ Lveryoneƌs skln does Lhls Ŵ no
excepLlonŦ Cur alr quallLyţ dleLsţ and Lhe commerclal chemlcallyŴbased skln
care producLs we use cause Lhls problem Lo be blgger Lhan lL should
beŦ 8emovlng Lhls layer regularly wlll allow producLs Lo work beLLer
and your skln Lo look conLlnually renewedŦ lor Lhose wlLh deeper problems such as llnes and
wrlnklesţ acne scarrlngţ sun damageţ age spoLsţ or uneven Lone should conslder a deeper skln
peelŦ Look for naLural raLher Lhan chemlcal process peelsŦ 1hls wlll ellmlnaLe
any rlsk of reacLlon or slde effecLs assoclaLed wlLh chemlcals applled
Lo sklnŦ1he LoLal Llme for Lhls sLep ls 3Ŵ10 mlnuLes 3 Llmes per weekŦ


So ln abouL 10 mlnuLes or less per day Ŵ your skln ls cleansed and balanced properlyŦ 1he
exLra Llme every few days for a deeper LreaLmenL ls well worLh Lhe efforLŦ

Learn More AbouL 1he ueeper LxfollaLlon ÞroducL Chrls uses Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808ƎmƹlySuCA[Cxaw?hlƎbƹ1L[zd3wLfnaokk3Ck1Ŧ86g

now for Lhe Llp abouL makeŴups and coverŴupsŦ 1hese are flne alLhough when your skln ls looklng
greaL you may cuL way back on Lhemţ many of my cllenLs doŦ WhaL l would recommend ls Lo look aL
Lhe mlneralŴbased makeŴups for Lhls purposeŦ 8esearch carefully as Lhey are noL all Lhe same and
many brands conLaln flllers and oLher chemlcals LhaL are [usL as unhealLhy for skln as Lhe llquld
producLs LhemselvesŦ 1he one brand l recommend Lo my cllenLs ls a hand made cusLom blend by
!ulle Ldwards of Color and Soul CosmeLlc CafeŦ Check ouL her classes and formulaLlons aL Lhe llnk
below Ŵ [usL Lell her l senL youţ she wlll help you ouL personallyŦ

Learn More AbouL 1he Color Ǝ Soul CosmeLlc Cafe Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808ƎmƹlySuCA[Cxaw?hlƎbƹS08nvbnkAz1vf0ACch7h9A

Soţ lf your spendlng more Lhan 10 mlnuLes a day on your skln carerouLlneţ LhaL ls llkely Loo much and
noL necessaryŦ More lmporLanLly LhaL much may be lrrlLaLlng Lo Lhe skln and llkely conLrlbuLlng Lo
your problemsŦ Look aL your labelsţ ad[usL your rouLlneţ and have Lhe greaL skln LhaL doesnƌL even
need Lo be covered up!














NLJ S ACNL M¥1nS DL8UNkLD ICk 2011
lL never falls LhaL every year some new crazy mlslnformaLlon or
ƍmyLhsƍ abound abouL Acne appearŦ MosL of Lhe Llme lLs preLLy easy Lo declpher uslng [usL common
senseŦ SLuff llke puLLlng grapefrulL [ulce on acne blemlshed skln wlll clear lL up ls obvlously falseŦ 8uL
whaL abouL Lhe Lhlngs you read or hear on Lelevlslon and radlo adverLlslngţ and [usL assume Lhey are
Lrue because Lhe company promoLlng Lhem presenLs Lhem LhaL way? Well Loday l am golng Lo
debunk Lhe Lop 3 LoLally false or mlsleadlng myLhs for youŦ My goal ls Lo have you geL your skln clear
and noL wasLe your Llme or money on Lhlngs LhaL wlll noL help youŦ

Myth #1ť Acne Canƌt 8e Cured

8lghL along wlLh many oLher skln problems Lhls seems Lo now be Lhe message glven by Lhe skln care
lndusLry as a wholeŦ As a person who has been lnvolved wlLh helplng hundreds of Lhousands of
people Lo end Lhelr acne for good ln well documenLed slLuaLlonsţ noLhlng could be furLher Lhan Lhe
LruLhŦ 1he facL ls Lhere are several conLrlbuLlng facLors LhaL can all be addressed successfullyŦ 8y
creaLlng Lhe ldea LhaL acne ls a chronlc condlLlonţ lL seLs Lhe agenda LhaL you wlll need Lo do Lhls or
LhaL (or buy Lhls or LhaL medlclne) Lo LreaL your skln condlLlon foreverŦ 1here are good hablLs and
sLeps Lo carlng for skln and geLLlng lL healLhyţ buL acne ls noL foreverŦ

Myth #2ť 1here Are New Generat|on Acne Þroducts

new producLs llke Skln lu and MaxclarlLy are noL really newŦ Wellţ Lhe names are newţ buL LheƍsLuffƍ
ln Lhe packages are [usL Lhe same old acLlve lngredlenLs benzyl peroxlde and sallcyllc acld!
AcLlve lngredlenLs are whaL make a producL do someLhlngŦ !usL changlng Lhe sLeps of how a producL
ls applled or Lurnlng lL lnLo a foamţ doesnƌL provlde dlfferenL resulLsŦŦŦ lLƌs [usL a good markeLlng ployŦ

Myth #3ť Þroact|vƌs New Iormu|a Jorks 8etter 1han 1he C|d

l have always made lL clear LhaL l flnd Lhe markeLlng of Lhls producL shamelessly mlsleadlngŦ Llke Lhe
producLs above (and many oLhers llke lL)ţ Lhe acLlve lngredlenLs are Lhe sameŦ !usL addlng some
boLanlcals doesnƌL make lL work beLLerŦ l am glad Lhey added some molsLurlzlng lngredlenLs buL LhaL
has noL lowered Lhelr refund or reLurn raLeŦ ComplalnLs abouL Lhls producL have run abound slnce lL
was been boughL ouL by mass markeLlng glanL CuLhy 8enker and Lhe orlglnal creaLors lefLŦ Þass on
Lhls oneŦ

Myth #4ť 1op|ca| Ant|b|ot|cs Jork 8etter

1hls ls an area l address rouLlnelyŦ lor yearsţ acne sufferers were glven oral and ongolng doses of
anLlbloLlcs Lo LreaL Lhelr condlLlonŦ lrom Lhls came Lhe over use of anLlbloLlcs backlash as lL
became clear LhaL Lhls was creaLlng reslsLanL sLralns of bacLerla ln many dlseases (llke M8SA
ouLbreaks)Ŧ Þrolonged use of An? anLlbloLlc creaLes havoc wlLh Lhe lnLernal
balance of healLhy bacLerla ln Lhe lower dlgesLlve LracL leadlng Lo
Candlda yeasL overgrowLhŦ 1hls lnLern leads Lo more problems lncludlng more acneţ Lhe very
Lhlng lL ls supposed Lo be LreaLlngŦ l Lalk ln depLh abouL Lhls ln
my book Acne lree ln 3 uaysŦ

?ou Can Learn More AbouL My 8ook Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹlyk8ŦgC88aw?hlƎbƹlnx81nkS73u8LPlC3[xuCC


Soţ Lhe lndusLry came up wlLh Lhe noLlon Lo apply anLlbloLlcs LodlrecLly on Lhe skln Lo klll bacLerlaŦ
1he problem ls Lhe anLlbloLlc would need Lo be able Lo geL way down ln Lhe skln pore where Lhe
bacLerla ls resldlng and Lhls ls very hard Lo doŦ 1he skln ls deslgned Lo keep forelgn maLerlal ouL so
Lhls has proven a busL for many dermaLologlsLsŦ Slmple cleanslng wlLh a good naLural
based glycerln soap or face wash followed by a good molsLurlzer wlll klll more bacLerla for a whole
loL less moneyŦ ln facLţ ln cllnlcal sLudlesţ Lea Lree oll was 90Ʒ more effecLlve ln
reduclng Lhe acne causlng bacLerla populaLlon ln Lhe skln Lhan An?
chemlcal producL on Lhe markeLŦ

Learn More AbouL 1ea 1ree Cll Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹlyk8ŦgC88aw?hlƎbƹuahauCrÞLn7y8y1CÞn[Cew

Myth #Sť Art|f|c|a| Sweeteners Contr|bute 1o 8reakouts

1hls one ls an urban legendŦ Poweverţ glven all Lhe bad press Lhese
sugar subsLlLuLes geL anywayţ lLƌs noL surprlslngŦ Whlle Lhere are many reasons Lo lnvesLlgaLe sugar
subsLlLuLesţ Lhere ls noL one sLudy LhaL shows any llnk whaLsoever Lo arLlflclal sweeLness
and acneŦ 1oo much sugar lLself ls a ma[or conLrlbuLor Lo acne and a hosL of
oLher human maladles and everyone would geL beneflL from reduclng
lL ln Lhelr dleLsŦ 1he Lwo sugar replacemenLs l recommend are SLevla and 1rublaţ made
from Lhe leaves of a planL LhaL LasLes very slmllar Lo sugar wlLhouL
Lhe problemsŦ lor baklng Lhere ls SplendaŦ 8oLLom llneţ whaLever you declde wlLh uslng sugar
subsLlLuLesţ your safe from Lhem causlng acneŦ Poweverţ Lhls does noL glve you Lhe
green llghL Lo go crazy wlLh Lhem elLherŦ 1hey musL be eaLen ln
moderaLlonţ [usL llke anyLhlng elseŦ

1here are Lons of arLlclesţ noLlonsţ and Lheorles abouL acne and
how Lo clear lLŦ Some of Lhe lnformaLlon ls helpfulţ much of lL ls
noL and deslgned Lo Lake your hard earned moneyŦ Check Lhe facLs and lnvesLlgaLe producLs and
meLhods before you Lry Lhem (noLhlng new Lhere)Ŧ l wanL you Lo know from experlence LhaL
you or a loved one ls noL sLuck wlLh acne foreverţ [usL some good
guldance and LruLhful lnformaLlon ls all you needŦ









3 M|nera|s nea|thy Sk|n NLLDSŦŦŦ
l hope your week has gone well! l geL asked a loL abouL whaL vlLamlns
are necessary for good skln healLhŦ Common knowledge Lells us we need Lhlngs llke vlLamlns Cţ Aţ
and L for healLh skln funcLlonŦ Poweverţ Lhere are few Llmes when you flnd lnformaLlon on one of
Lhe mosL lmporLanL dleLary aspecLs regardlng skln healLh Ŵ mlneralsŦ 1oday l wanL Lo geL rlghL down
Lo buslness and Lalk abouL whaL l call Lhe blg 3Ŧ l am Lalklng abouL mlnerals LhaL have a greaL effecL
on skln healLhŦ

1Ŧ Se|en|umŦ

SclenLlflc research ls showlng Lhls mlneral plays a key role ln skln
cancer prevenLlonŦ 1aken ln supplemenL form or ln a creamţ lL even
proLecLs Lhe skln from sun damageŦ lf you do spend any Llme ln Lhe sun (who doesnƌL Lhls Llme of
year)ţ selenlum can help reduce your chance of burnlngţ whlch lowers your chance of developlng of
skln cancerŦ Pere are some of Lhe besL sources of selenlum whlch lnclude wholeŴgraln
cerealsţ seafoodţ garllcţ and eggsŦ

2Ŧ CopperŦ

Pere ls anoLher lmporLanL mlneral LhaL ls lmporLanL Lo your skln healLhŦ used LogeLher wlLh vlLamln
C and Lhe mlneral zlncţ copper helps Lo develop elasLlnţ whlch are Lhe flbers LhaL supporL skln
sLrucLure from underneaLhŦ Whlle a copper deflclency ls rare (docLors cauLlon LhaL supplemenLs
can be dangerous)ţ Loplcal appllcaLlons of copperŴrlch creams can flrm Lhe skln and help resLore
some elasLlclLyţ accordlng Lo some sLudy resulLsŦ

3Ŧ 2|ncŦ

1he Lhlrd buL mosL lmporLanL mlneral l wanL Lo dlscuss ls ZlnCţ whlch can be very lmporLanL Lo
conslder lf you have acne breakouLsŦ ln facLţ someLlmes acne lLself ls a sympLom of a zlnc deflclencyŦ
1aken lnLernally or used Loplcallyţ zlnc works Lo clear skln by Lamlng oll producLlon and may be
effecLlve ln conLrolllng Lhe formaLlon of acne leslons or help Lhose already on your skln Lo clear
soonerŦ lood sources of zlnc lnclude oysLersţ lean meaLţ and poulLryŦ 1hls ls much safer LhaL
AccuLane and lLƌs dangerous slde effecLsŦ 8y maklng sure Lhese blg 3 mlnerals are ln your dleLţ you
wlll supporL skln healLh ln mulLlple waysŦ 1haL means lncludlng Lhe groups of
leafy green vegeLables LhaL conLaln Lhemţ someLhlng a loL of us
fall shorL on durlng Lhe wlnLer monLhsŦ

uslng producLs LhaL conLaln Lhem can also be helpfulţ [usL make sure
you know Lhe oLher lngredlenLs ln Lhe producLs you are uslngŦŦŦ you
do noL wanL Lo do more harm Lhan goodŦ





ALLk1! Stay Away Irom 1hese Ingred|entsŦŦŦŦ
As you mlghL suspecL many of my cllenLs and readers conLacL me regardlng Lhe lngredlenLs
ln Lhe producLs Lhey useŦ Slnce lƌve shared so much lnformaLlon on my LhoughLs and experlences
wlLh personal care producLs alreadyţ l am golng acLually focus on cosmeLlcs and Lhe problems Lhey
can causeŦ More people have skln care nlghLmares from Lhe negaLlve effecLs of some chemlcals Lhan
you mlghL reallzeŦ
We all know LhaL loLlonsţ deodoranLsţ face and body washesţ commerclal
acne LreaLmenLs and oLher producLs can cause skln lrrlLaLlonţ lf you have an allerglc reacLlon Lo Lhe
chemlcals Lhey conLalnţ or lf Lhe chemlcals breakdown lnLo poLenLlally hazardous subsLances you are
senslLlve LoŦ A reacLlon can be serlousŦ uld you know LhaL 37Ʒ of emergency room
vlslLs deallng wlLh skln lssues revolve around Lhe sudden allerglc reacLlon Lo a chemlcal
producL? lncredlblyţ LhaL ls more Lhan Lhe percenLage of burn Lrauma paLlenLs! 1he flrsL poLenLlal
culprlL ls Lhe ƍacLlve lngredlenLsƍ ln Lhese klnd of producLsŦ Some anLlpersplranLsţ for exampleţ can
cause an allerglc reacLlonţ maklng you lLch orţ even worseţ break ouL ln a rashŦ

lor Lhese l have made many recommendaLlons lncludlng swlLchlng Lo naLural or naLurallyŴbased
producLs llke ollve oll or glycerln based soaps and washesŦ Avoldlng producLs wlLh sulflLesţ mlneral
oll or peLroleum ollsţ and lanolln wlll make your skln care rouLlne saferŦ WhaL abouL makeŴupţ
cover upţ and molsLurlzers Lhough? CosmeLlcs can conLaln sLrong acLlve lngredlenLs llke Lhose llsLed
aboveŦ Lven Lhose commerclally made LhaL conLaln alphaŴhydroxy acld (an lngredlenL l ofLen
recommend) LhaL can lrrlLaLe or even damage Lhe sklnţ lf noL palred wlLh proper use and proLecLlve
producLs such as sunscreenŦ Many wlll Lry Lo overŴuse a producL looklng for fasLer resulLs because lL
ls made from naLural lngredlenLs and Lhlnklng LhaL lL ls less powerful Lhan a chemlcal counLerparLŦŦŦ
buL Lhere can be Lhe case of ƍLoo much of a good LhlngƍŦ

1hls ls one of Lhe maln reasons we bundled our naLural Clnale Skln Care llneţ so LhaL Lhe correcL
producLs are pared Lo work well and help you have greaL looklng sklnŦ

Learn More AbouL Clnale Skln Care Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹ!dPbnkle8aw?hlƎbƹLoLxlÞM_n8182xwkllxxZw

lL ls also why we carefully spell ouL our dlrecLlonsŦ 1he lesson here ls LhaL naLurally based producLs
can creaLe problems lf used lmproperlyŦ
Alwaysţ alwaysţ always LesL each new cosmeLlc producL carefullyţ and use lL as dlrecLedŦ
WaLch for and dlsconLlnue uslng any producL lf you have skln lrrlLaLlons or oLher adverse reacLlonsŦ

CLher poLenLlal culprlLs are addlLlvesţ such as colors and fragrances and preservaLlvesŦ lor some
peopleţ Lhese can also cause allerglc reacLlonsŦ lorLunaLelyţ manufacLurers have responded Lo
people wlLh allergles and senslLlve skln by puLLlng ouL fragranceŴfree cosmeLlcs and oLher
producLs LhaL are free of addlLlves andţ someLlmesţ preservaLlvesŦ 1hough some cosmeLlcs conLaln
preservaLlves Lo glve Lhem a longer shelf llfeţ Lhey can change composlLlon over Llme or when
exposed Lo heaL or bacLerlaŦ



lor exampleţ foundaLlon makeup wlLh sunscreen ls llmlLed Lo Lhe shelfŴllfe of Lhe sunscreen
(abouL Lwo Lo Lhree years)ţ can lose lLs sun proLecLlve quallLy lf exposed Lo hlgh LemperaLuresţ and
can spread bacLerla lf you use your flnger or a reusable appllcaLor Lo scoop lL from Lhe boLLleŦ 1o
prevenL skln lrrlLaLlonţ acne and oLher harmful effecLsţ only use a cosmeLlc producL for lLs
manufacLurerŴrecommended shelfŴllfe (some have explraLlon daLes prlnLed on Lhem)ţ and follow
lnsLrucLlons on Lhe label for proper sLorageŦ

Alsoţ keep makeup appllcaLors clean wlLh soap and hoL waLer Lo remove bacLerlaŦ CuysŦŦŦ CLLAn and
8LÞLACL your razor and elecLrlc razor blades regularlyŦ

l canƌL Lell you how many acne cases l have helped people clear by [usL maklng changes based on
whaL l am Lelllng you ln Lodayƌs messageŦ ?ou can confldenLly look and feel greaL when you are
aware of Lhe producLs Lo avold LhaL can cause you poLenLlal problemsŦ



















Basic Secret #1 To Clearing Your Skin
8as|c Secret #1ť uslng a Clycerln 8ased or SorblLol 8ased Soap or lace WashŦ ?ou have probably
noLlced LhaL wlLh mosL soaps and washes on Lhe markeLţ lL ls dlfflculL Lo remove all Lhe oll on Lhe
skln wlLhouL overŴdrylng or lrrlLaLlng lLŦ l would also always feel an olly resldue especlally around Lhe
1 zone (mlddle forehead Lo nose and chln)Ŧ A loL of whaL l Lrled even lefL a waxy feellng LhaL l have
now come Lo undersLand conLrlbuLes Lo blocklng Lhe pores and causlng breakouLs ln many peopleŦ lL
was when l Lrled glycerln based soaps LhaL l goL greaL cleanlng wlLhouL Lhe dryness or waxy feel Lo
my sklnŦ l found Lhe same was Lrue of sorblLol face washes as wellŦ 1hese Lypes of soaps also
balance Lhe pP of Lhe sklnţ creaLlng a hosLlle envlronmenL for bacLerlaŦ 8y replaclng boLh my soap
and face wash wlLh Lhe more effecLlve alLernaLlves l was able Lo flndţ my road Lo clear skln had been
compleLely changedŦ l know LhaL lf you make slmllar changesţ you are sure Lo geL good resulLs llke l
dldŦ
Basic Secret #2 To Clearing Your Skin
l am sure you have probably already heard LhaL besldes washlng regularlyţ Lhere are Lhree
oLher sLeps you can Lake Lo help geL clear sklnŦ 1he flrsL sLep would be uslng a Lonerţ whlle Lhe
second sLep would be uslng a good molsLurlzerŦ AlLhough l would agree wlLh flndlng and uslng a
good molsLurlzer lf you have normal or dry sklnţ lL would noL be recommended Lo be used for olly or
even comblnaLlon sklnŦ ln my caseţ l have found mosL faclal skln Loners Lo be compleLely uselessŦ
l do noL even use a molsLurlzer very ofLen because l have comblnaLlon sklnŦ WheLher you use elLher
of Lhe above sLeps menLloned ls golng Lo depend on your skln Lype and personal resulLsŦ Poweverţ
Lhe Lhlrd sLep ls a crlLlcal one everyone should be followlngŦ lL does noL maLLer whaL skln Lype you
haveţ you should always follow Lhls baslc secreL Lo clearlng your sklnŦ

8as|c Secret #2ť kegu|ar Lxfo||at|on

Cne of Lhe ma[or Lhlngs l found when l was Lrylng Lo clear my skln was my lack of conslsLenL
exfollaLlonŦ LxfollaLlon ls Lhe naLural process of flaklng away of Lhe ouLer skln cellsţ reveallng a new
layer of skln LhaL exposes and proLecLs you from Lhe ouLslde elemenLsŦ As we geL olderţ Lhe
exfollaLlon process Lends Lo slow downŦ 1hls can lead Lo an abnormal bulldup of dry skln on Lhe
surface LhaL blocks pores and causes breakouLsţ or conLrlbuLes Lo Lhe wrlnkllng of sklnŦ Some people
are more geneLlcally lncllned ln Lhe slowlng of Lhelr naLural exfollaLlonţ and ofLen have serlous lssues
wlLh blocked pores and acneŦ 1he key here ls Lo speed up Lhe exfollaLlon process so LhaL Lhe skln
renews lLself much qulckerŦ 1hls can be accompllshed by Lhe followlng meLhodsť

1Ŧ A|pha and beta hydroxy ac|dsŦ 1hese are wldely avallable overŴLheŴcounLer and are Lhe mlldesL
form of frulL aclds used Lo creaLe a peellng of Lhe sklnŦ 1hey work slowly over Llme Lo speed up Lhe
exfollaLlon processŦ l Lalk abouL Lhls ln greaLer deLall ln my bookţ ƍAcne lree ln 3 uaysŦƍ

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Alpha and beLa hydroxy aclds are usually preLLy lnexpenslve and glve good resulLs ln abouL 6Ŵ8
weeksŦ 1hey range ln sLrengLh from 3Ʒ up Lo 20Ʒ generallyŦ 1he sLronger ranges (20Ʒ and hlgher)
are reserved for more lnLenslve peellngŦ

l have creaLed my own allŴnaLural brand of alpha and beLa hydroxy exfollaLlng gelsŦ ?ou can
read more abouL Lhese klnds of effecLlve producLs and learn more abouL my enLlre llne of allŴnaLural
skln care called Clnaleţ by vlslLlng Lhe nexL llnkŦŦŦ

hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹkhfn3lWv9aw?hlƎbƹ2Þv9M8n4LxlS98uuC_l8cA

2Ŧ Dermabras|onŦ 1hls process ls much llke a sandlng of Lhe skln Ŵ much llke you would sand an
ob[ecL wlLh sandpaperŦ 1he goal wlLh Lhls meLhod ls Lo remove Lhe ouLer layers of Lhe dermls Ŷ
usually up Lo 4 layersŦ lor severe acne scarrlngţ Lhere ls Lhe operaLlve dermabraslon performed by a
docLorŦ 1hls ls of course more expenslveţ requlrlng a long recovery perlodţ buL lL wlll remove much
of Lhe ouLer layers of sklnŦ 1here are also mlddle Lype dermabraslon processes llke alumlnum oxlde
crysLalsŦ 1hese are performed ln salons and requlre several LreaLmenLs and can be qulLe
expenslve ŴŴ Lhough Lhey are effecLlveŦ Many celebrlLles noL wlshlng Lo have an acld peel reporLedly
choose Lhls meLhod over oLher dermabraslon opLlonsŦ 1here ls a drawbackţ Lhls LreaLmenL has been
wldely reporLed Lo creaLe a shlne on Lhe skln LhaL ls hard Lo cover upŦ 1here ls very llLLle downLlme
wlLh uslng a process llke alumlnum oxlde crysLals alLhough lL ls cosLlyŦ

3Ŧ Þee|sŦ 1here are so many Lypes of peels avallable and Lhe word ƍpeelƍ ls so overŴused Lhese days
LhaL you could wrlLe an enLlre book on LhemŦ l wlll glve you Lhe Lop cholces l know of and sLlck
Lo whaL l call real peelsŦ A real peel wlll remove several layers of ouLer skln reveallng Lhe healLhy new
skln underneaLhŦ lf you have ever had sunburn and Lhen peeled Ŵ you wlll know exacLly whaL l mean
by ƍnew sklnŦƍ 1hese peels work ln a slmllar fashlonŦ Pere are Lhe Lhree l have
Lhe mosL experlence wlLhŦ
1Ŧ 1CA Þee|Ŧ 1hls ls a Lrue acld peel usually performed by a dermaLologlsL or cerLlfled salon
aesLheLlclanŦ 1hls LreaLmenL does burn Lhe ouLer layers of skln and carrles wlLh lL some dlscomforL
and rlsk of lnfecLlonŦ lL all buL removes Lhe ouLer layers of skln and Lhere ls a heallng Llme of abouL
one and a half Lo Lwo weeksŦ lL has varylng sLrengLhs and Llme frames Lo be used on Lhe skln and
should only be performed by a cerLlfled professlonalŦ 1hese peels can glve good resulLs buL are
palnful and can be cosLlyŦ ?ou wlllţ howeverţ geL almosL lmmedlaLe resulLsŦŦŦ as soon as Lhe old skln
peels off you have very even skln Lone and reducLlon of spoLs and wrlnklesŦ
2Ŧ Þheno| Þee|Ŧ 1hese peels acL ln much Lhe same way as Lhe 1CA peels buL are very sLrong
and are requlred Lo be performed by a medlcal professlonalŦ l donƌL recommend you Lo use phenol
peelsţ as Lhey have been replaced by Lhe mllder glycollc and 1CA peels ln Lhe dermaLologlcal
professlonŦ 1here are sLlll some formulaLlons ouL Lhere conLalnlng phenol buL because of luA
regulaLlons Lhe amounL ls so small LhaL Lhey are noL very effecLlveŦ
3Ŧ G|na|e Sk|n Þee| Ŵ ls a concenLraLed verslon of Lhe alpha hydroxy frulL acld mlxLure ln a
peel formŦ lL works by loosenlng Lhe dead and ready Lo shed skln cellsŦ 1he greaL news ls LhaL slnce lL
ls made from allŴnaLural lngredlenLsţ lL does noL damage or burn any llve cells and removes only Lhe
bullL up layers of dead and damaged sklnţ whlle acLlvaLlng Lhe skln Lo creaLe 8rand new Skln!
lL leaves Lhe skln sofLer and more even Loned and usually Lakes only 10 mlnuLes Lo compleLe every
oLher day Lo recelve noLlceable resulLs wlLh no palnţ no downLlmeţ no burnlngţ dlscoloraLlonţ or rlsks
of scarrlng and lnfecLlonŦ l use Lhe Skln Þeel by Clnale Skln Care wlLh specLacular resulLsŦ



Basic Secret #3 To Clearing Your Skin
uld you reallze LhaL Lhere are almosL no menLlons of skln dlsorders reporLed ln Lhe anclenL
LexLs of Llme? Cnly leprosy and lnfecLlon are glven Lhelr proper conLexLŦ Acne l belleve ls prlmarlly a
20Lh CenLury dlseaseŦ Cur polluLlon levelsţ poor eaLlng hablLsţ and overuse of anLlbloLlcs have
allowed yeasL (Candlda Alblcans) Lo geL ouL of conLrolŦ 1he resulLs? Acne ls falrly llmlLed Lo wesLern
clvlllzaLlon buL ls becomlng more of a problem as oLher culLures lncorporaLe processed
foods lnLo Lhelr eaLlng hablLsŦ 1here are over 17 mllllon chronlc acne sufferers ln Lhe unlLed SLaLes
aloneŦŦŦand 1 ln 3 wlll have Lo deal wlLh some form of lL ln Lhelr llfeLlmeŦ My own experlence also
says yes! AbsoluLely dleL affecLs your sklnŦ l can remember a Llme when l could down a regular Coca
Cola and my acne would begln Lo redden and lnLenslfy ln less Lhan flve mlnuLes! lL was reacLlng Lo
Lhe sugar ln Lhe colaŦ ln my bookţ ƍAcne lree ln 3 uaysţƍ l Lalk aL greaL lengLhs provldlng sclenLlflc
evldence on food and lLs relaLlonshlp Lo belng healLhy and how your skln looksŦ

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hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808Ǝmƹkxvu0a[v9aw?hlƎbƹCn1_CSllpCWlŦfcuy47C_w

1here are speclflc changes you can make Loday for Lhe long Lerm Lo have beLLer overall healLh and
sklnŦ WhaL ls one of Lhe dleL secreLs for havlng greaL looklng skln l wanL Lo share wlLh you Loday?

8as|c Secret #3ť Cut the Sugars

Lowerlng sugar lnLake ls one of Lhe maln keys of skln healLhŦ AlLhough food does make a dlfference
LhaL can be dramaLlcţ dld you also know cerLaln foods can be healers as well? 1he fanLasLlc dlscovery
l made LhaL you can use food (one of Lhe componenLs ln my book) Lo help you ellmlnaLe acne
permanenLly has beneflLed so many people Ŵ myself lncludedŦ ?ou now have 3 key baslc secreLs LhaL
wlll help you Lo lmprove your healLh and re[uvenaLe your skln! SLarLlng Lodayţ l recommend for
you Lo cuL ouL as much sugar as you can from your dleLŦ 1he resulLs you wlll recelve over a perlod of
Llme wlll be remarkableŦ
Basic Secret #4 To Clearing Your Skin
LasL Llme we Lalked a llLLle abouL dleL and how lL relaLes Lo your sklnŦ l gave you Lhe Lhlrd secreL of
cuLLlng Lhe sugars from your dleLŦ l hope you have LhoughL abouL Lhls declslon and glven lL a
chanceŦ lf you doţ you wlll flnd ouL as l dld LhaL Lhe longŴLerm resulLs you wlll recelve wlll be
lncredlbleŦ ln Lhls emall l would llke Lo focus a llLLle more on whaL you are feedlng yourself and your
sklnŦ l wlll noL be Lelllng you Lo cuL anyLhlng else ouL of your dleLţ buL Lo add more of Lwo very
lmporLanL nuLrlenLs back lnŦ

8as|c Secret #4ť Get Þ|enty V|tam|n C Ǝ Jater

Lveryone has heard LhaL old saylngţ ƍAn apple a day keeps Lhe docLor awayŦƍ Well l wlll go much
furLher Lhan LhaL and Lell you LhaL whaL you puL ln your mouLh has a huge lmpacL on Lhe overall
healLh of your sklnŦŦŦ your largesL organ!

ln my bookţ ƍAcne lree ln 3 uaysţƍ l go Lo greaL lengLhs on Lhls sub[ecLŦ Poweverţ whaL l can reveal
Lo you Loday ls LhaL Lhe mosL lmporLanL supplemenL you need Lo make sure you have ln your dleL ls
vlLamln CŦ

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hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808ƎmƹLunlugkl9aw?hlƎbƹ4umqg[LaC!l6[lM8CqhLLA
vlLamln C ls responslble for Lhe sklns overall funcLlonal and mosL lmporLanLlyţ lLs ablllLy Lo repalr
lLself and produce/malnLaln collagenŦ ?ou can Lake vlLamln C easlly enoughţ buL you should Lry
Lo add foods conLalnlng hlgh levels of vlLamln C Lo your dleLŦ Some examples lnclude splnach and
broccoll (boLh also rlch ln lron)ţ clLrus frulLs such as orangesţ lemonsţ and llmes (l llke Lo puL a sllce ln
my waLer)ţ and even poLaLoes whlch have 23 mgs of vlLamln CŦ ?ou can flnd ouL exacLly how much
vlLamln C l recommend for you Lo Lake dally by geLLlng my bookţ buL everyone should aL a mlnlmum
be geLLlng Lhe 8uA amounL of 60 mgs Lo avold deflclency problems llke scurvyŦ ?ou can geL Lhe same
vlLamln C l use by followlng Lhrough Lo Lhe nexL llnkŦ

CeL 1he vlLamln C l use Pereť
hLLpť//cllcksŦaweberŦcom/y/cL/?lƹ8u808ƎmƹLunlugkl9aw?hlƎbƹlvvPlLxal1gSLnLz4xLAsg

urlnklng plenLy of waLer on a dally basls helps Lo malnLaln Lhe sklnƌs elasLlclLyţ and ls slmply [usL
essenLlal Lo Lhe healLh of your body and sklnŦ Cne of Lhe maln acLlvlLles of Lhe bodyƌs selfŴheallng
sysLem ls Lo fllLer Lhe bloodţ a [ob performed mosLly by Lhe kldneysţ wlLh help from Lhe skln ln Lhe
form of persplraLlonŦ 1hls selfŴheallng sysLem removes Lhe Loxlc wasLes of meLabollzlng food and of
oLher harmful subsLances LhaL geL lnLo our bodles one way or anoLherŦ 1hls purlflcaLlon sysLem
operaLes efflclenLly only lf Lhe volume of waLer flowlng Lhrough lL ls sufflclenL Lo carry away Lhe
wasLesŦ urlnklng 8 Lo 10 glasses (64 fluld ounces) of waLer a day ls Lhe recommendaLlonŦ 1o reach
your quoLaţ carry boLLled waLer wlLh you ln your carţ your purseţ your brlefcase ŴŴ wherever you goŦ
8as|c Secret #S 1o C|ear|ng ¥our Sk|n
8as|c Secret #Sť Use Sunb|ock to Þrotect ¥ourse|f from the Sun and
narsh Jeather

uslng Lhe correcL sunblock wlll help you Lo proLecL your skln from Lhe sun and wlndŦ 1oxlns from
radlaLlon and drylng of Lhe ouLer layers of skln can greaLly add Lo breakouL problemsŦ l flnally found
Lhls ouL for myself when l worked ouLdoors ln my younger yearsŦ l LhoughL geLLlng more sunllghL
was golng Lo make my skln healLhlerţ buL l was wrongŦ l would breakouL even more when
l goL Loo much sun Ŵ noL breakouL lessŦ ?ou need Lo always proLecL Lhe exposed surface of Lhe skln
from Lhe effecLs of Lhe ouLslde envlronmenLŦ 1he SÞl (sun proLecLlon facLor) needs Lo be 13 Ŵ 30 Ŵ no
more unless you are spendlng Lhe enLlre day gardenlng or aL Lhe beachŦ lf you have comblnaLlon or
olly sklnţ Lhen you need Lo flnd an oll free sunblockŦ lf you have normal or dry sklnţ you can use a
molsLurlzer wlLh sunblockŦ l usually recommend neuLrogena producLs for sunblocks as Lhey are
usually noncomedogenlc (noL supposed Lo have any poreŴclogglng lngredlenLs)Ŧ







The Steps for the Apple Fast Method¨

What you will need:

1) 10 or more Red Delicious Apples PER DAY!
Peel them before you eat them since most apple skins commercially
produced have been sprayed with pesticides. (Jonathan will work as
well.)

) 3 Fleet enemas or whatever brand is available. Or an enema bag. *
The enema bag will also work if you have one. With this you will
need salt and baking soda. 1 teaspoon each in 1 quart of l warm
NOT HOT water. For the most thorough internal cleansing you can
visit this company and read expert material on the beneficial effects
of the enema process. Written by a certified expert in the field of
colon health.

3) Plenty oI Water to Drink
Please have as much bottled or filtered tap water available. This
way, you make sure you have it when you need to drink. The MORE
Water the BETTER' I drank 6-8 16 o: bottles of water per day.

4) 3oz (juice glass) Welch`s Grape Juice Ior the last day ONLY!

5) tablespoons oI olive oil on the last day ALSO!

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