Bending

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Water Bending Welcome to your first lesson on Water Bending! Okay people, I recomend learning Air Bending first because it's easy to learn. Anyway, have you ever heard of chi? If you don't, it's gonna be about today's lesson. Chi is a form of energy used to bend the elements. You have to find chi. Most of your chi flows around our stomach but we are all different. When you get nervous or angry, chi will make you tingle. Like when you get butterflies in your stomach that is chi. To find it, when you feel angry or anything that is chi reacting. It We're going to feel our chi and make a chi ball. Find a comfortable place to sit. Breathe in and out 50 times. Visualize (picture) all the energy from your surroundings into you. Then visualize the energy going through your hands and forming a ball, after a while, I want you to picture the ball spinning slowly and over time, it gets faster. Keep it spinning. If your hands get hotter or colder or if you feel your hands pushing, congradgulations! You made a chi ball. Now I want you to remember what that felt like because that's your chi and we'll be using it on almost all of the lessons. Please don't do anything else until you are told to do so. Do this 10-15 minutes a day. If you go to another website to learn, don't combine theirs with the lessons at 4 Nation-Elements, it won't work. You can contact me at [email protected]

Lesson Two What's up guys! Today we will just learn how to move water. Chi is really just an energy of visualization so I want you to get a bowl of water and just sit in a comfortable, quiet place. I want you to make a chi ball and visualize the ball splitting apart. Let the energy from the ball flow through your hands. Now wave your hands over the water about an inch and wave it bake and forth. Picture your energy into a rope attached to the water and your fingers. Lift your hands up and vizualize the rope pulling the water and the water going up with it. Move your hands back and forth. This took me hours even to make a ripple. Keep practicing!

Lesson Three Hey! Today we are going to lift water. Do what you did in the last lesson. Now, move your hands up about two inches. Keep doing this until you get it right.

Lesson Four Click here to go to a page about today's lesson.

Lesson Five Today we will Ice Bend. First, I want you guys to put your hand about two inches from the water. Breathe in and out. Now visualize the water has dots all over. Picture those dots closing together as you move your hands closer together. Picture the water freezing and turned into ice. That's it, Ice Bending. I used a small amount of water when I tried this so that's what I recommend.

Lesson Six Today we will be learning a very yet harmful skill but good self protection. If you use this for evil, you will not be able to bend again. Blood bending is water bending. First, get a baloon and fill it up with water. Water bend the water through the balloon. It is the same with animals and humans.

Lesson Seven If you are in hot place and have no water this lesson will be a great lesson for you. We will be making water out of thin air. Visualize the air is water. Repeat to your self that the air is water. Water bend the air around you and imagine the "water" you are bending dropping to a low freezing temperature. If you have questions contact [email protected]

Lesson Eight

Welcome. Today we will be making ice claws. There are many names for this such as strike of the serpent. There are many more names, anyway start with dipping your hands into the water and turn it into ice around your finger. Visualize the water freezing as claws around your fingers. When you have finished, pull out your fingers and sling your arm. Let go of all the chi on your fingers. Please do not harm anyone and do this away from people.

Lesson Nine Welcome. Today we will learn the water whip. Pick up water into the air. Make it skinny, like a whip, now sling it and let go but right after you sling it, bend it back and gain control, everything is control.

Earth Bending Welcome to your first lesson on Earth Bending! Okay people, I recomend learning Air Bending first because it's easy to learn. Anyway, have you ever heard of chi? If you don't, it's gonna be about today's lesson. Chi is a form of energy used to bend the elements. You have to find chi. Most of your chi flows around our stomach but we are all different. When you get nervous or angry, chi will make you tingle. Like when you get butterflies in your stomach that is chi. To find it, when you feel angry or anything that is chi reacting. It We're going to feel our chi and make a chi ball. Find a comfortable place to sit. Breathe in and out 50 times. Visualize (picture) all the energy from your surroundings into you. Then visualize the energy going through your hands and forming a ball, after a while, I want you to picture the ball spinning slowly and over time, it gets faster. Keep it spinning. If your hands get hotter or colder or if you feel your hands pushing, congradgulations! You made a chi ball. Now I want you to remember what that felt like because that's your chi and we'll be using it on almost all of the lessons. Please don't do anything else until you are told to do so. Do this 10-15 minutes a day. If you go to another website to learn, don't combine theirs with the lessons at 4

Nation-Elements, it won't work. You can contact me at [email protected]

Lesson Two Hey! Today we are going to feel the aura of things. An aura is a field of energy around everything. Get an orange and sit in a comfortable place. Put your hands about an inch over the orange. Feel how it pushes you back. That is aura. It also sends vibrations from the ground so i want you to go out and close your eyes. Let someone drop an object on the floor. Feel the vibration and follow it. Open your eyes when you think your at the object. If you get this right great! Keep practicing!

Lesson Three Welcome back! Today we'll get to Earth Bending. Get a small pebble and sit in a comfortable quiet place. Put your hands over the pebble and make a chi ball. Visualize the ball breaking and the energy going to your fingertips. Imagine there are ropes on your finger and the pebble. Move your hands and picture the rope pulling the rock up. It took me months to master it so keep trying!

Lesson Four Click here to go to a page about today's lesson.

Lesson Five Today we will change a shape of a stone. Get a very small stone and put your hands above it about one to two inches. Visualize dots on the stone closed tightly together. Move your hands away from each other and visualize the dots spreading. This will make the stone strecth.

Lesson Six

We will sand bend people! You must know that you are connected to the earth and part of the earth is sand. Relax. Feel the breeze (if there is any). Visualize your feet are roots connected to the ground. Visualize sand is earth and earth bend. The sand will rise up and your a sand bender!

Lesson Seven Welcome back. Today we will bend earth with our feet. Remember that you are connected to the earth. Visualize your flowing energy running down to your feet and when you stomp and let go of your energy. As you stomp picture the earth rising as any shapes you want. Start out with something little.

Lesson Eight Hello there! Today is the day where we will make a little earthquake. Go to aplce with ground-no cement. Stomp on it hard like lesson seven. Focus. Focus on the ground and make it shake. Visualize when you stomp, the impact hits the earth and cracks. Welcome



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Fire Shot

Now this is the time you were waiting for (although not really, its a basic)! Today we will make a fire shot! Put your hands in the position of making a chi ball. Get a friend to watch with a bucket of water in case of an accident. If your afraid, you wont be able to do this. Make a chi ball. I want you to keep draining the energy from the sun and visualize the energy from the chakras are also getting more energy from the sun. Now visualize the energy going into your chi ball. Visualize your hands are matches with no light. Just like the pre training, picture the white energy between your hand and make it grow and turn to burning fire. Sling your arm foward at an inflammible place. Keep practicing because the last few months and soon itll be years.., I was only able to make sparks. Now I can do this so keep practicing!

Breathing Fire Now we will be breathing fire. Visualize the temperature going up. As you breathe feel the heat going in and out. Imagine above your adams apple a ball sucking up heat. Now as you exhale picture the ball of heat breaking and all the heat turning to fire, rushing out with your breathe.

Fire Daggers We need to make chi daggers first. In order to do that, make a chi ball but in a shape of a dagger. Then, fill the chi dagger with heat. Imagine the temperature inside of it rising and rising until it becomes fire!

Pre-Training Welcome back! Today we will control fire. Light a candle. Let the energy flow to your hands. Try using the energy to make the fire go back and forth. Move your hands slowly. Keep praticing cause we're gonna learn how to split a flame next!

Pre-Training Hi guys. Today we're gonna split a flame. Light a candle. Let the energy flow to your hands. Vizualize the energy going to your fingertips and forming a rope. Pull your hands apart while picturing the rope pulling the fire in two. Keep practicing until it's right. Bye!

Pre-Training Light a candle. Put your hands two inches next to the fire. Visualize the flame getting smaller and dimmer every second. Now visualize the flame going out. If you have made the flame go out, it's not over, keep your hands still and visualize the flame coming back slowly. Focus on balck energy where the flame should be. Make it turn to white energy (visualize). Make the white energy grow and turn to fire. You will notice the ember getting brighter. The flame should light. Congratulations if you did it. If not, keep trying, youll get it!

Making Fire When you make fire, you want to push your chi beyond your body by which when it spins, it creates friction and intense heat it becomes fire. In other words you need to push chi beyond your body to make fire.

Step 1

After you found your chi, you want to push chi beyond your body and make it spin around by which it causes friction and makes intense heat and obviously makes fire. In other words when chi gets hot it makes fire. It's all on the breath. Breathe in, inflating your stomach, breathe out deflating your stomach. Feel the energy flowing in you that makes you tingle. BE the energy flowing in your chi spot. Now open your palm while breathing. Visualize the chi coming out beyond your body and swirrling above your hand into a ball.FEEL it. BE it. Visualize it grows hotter and spins faster. As you breathe in, the ball grows bigger and hotter. As you breathe out the ball cools down. Work on this every day. Lets call this a chi ball.

Step 2 OK. Lets make a fireball now! Make a chi ball. Breathe guys. Now just focus on how hot your hand is and make it hotter and hotter. Visualize it become a fireball, growing. Good Job! Its a fireball or hover fire!

Air Bending Welcome to your first lesson on Water Bending! Okay people, I recomend learning Air Bending first because it's easy to learn. Anyway, have you ever heard of chi? If you don't, it's gonna be about today's lesson. Chi is a form of energy used to bend the elements. You have to find chi. Most of your chi flows around our stomach but we are all different. When you get nervous or angry, chi will make you tingle. Like when you get butterflies in your stomach that is chi. To find it, when you feel angry or anything that is chi reacting. It We're going to feel our chi and make a chi ball. Find a comfortable place to sit. Breathe in and out 50 times. Visualize (picture) all the energy from your surroundings into you. Then visualize the energy going through your hands and forming a ball, after a while, I want you to picture the ball spinning slowly and over time, it gets faster. Keep it spinning. If your hands get hotter or colder or if you feel your hands pushing,

congradgulations! You made a chi ball. Now I want you to remember what that felt like because that's your chi and we'll be using it on almost all of the lessons. Please don't do anything else until you are told to do so. Do this 10-15 minutes a day. If you go to another website to learn, don't combine theirs with the lessons at 4 Nation-Elements, it won't work. You can contact me at [email protected]

Lesson 2 Dudes! I just want you to make a chi ball and picture the wind spinning with the ball faster and faster. If you feel a slight breeze, you've made an air ball! Keep practicing!

Lesson Three . Click Here. It will take you to a page to learn how to open your chakras which is today's lesson.

Lesson Four Today we will learn how to do the air strike. First, start out with making an air ball. Now concentrate on your energy, visualize the energy from the ball breaking and rushing for one direction. Keep trying.

Lesson Five Today you will make an air dome. Make a chi ball. Visualize the ball growing over you and spinning. Visualize the air spinning with it faster and faster. This is just making a chi ball around your body.

Lesson Six Today we'll be learning how to make water into air. First bring a cup of water and place it in front of you. Put your hands over the water and breathe. Visualize the water is turning to air bit by bit

and it's evaporating to your hands. If you finish learning to make water into air, try taking that air from the water and make an air ball.

Lesson Seven Sorry guys, I was really busy. Anyway today we are learning the air vortex. It basically takes something from one side and blows it out the other. Make your hand position like an airball and visualize there's like a tiny side way tornado in you hands sucking up what is behind you and blowing it away. This one is a high level attack so it takes pratice guys, be patient. How do you send your chi "beyond your body?" And even then, how do you make it get so much friction that it creates flame? I would appreciate very specific answers please. --

don't judge me :D January 26, 2010 at 8:40 PM

nijineko Member Posts: 3

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well I just visulized the chi like the thing said... um your center is your stomach and so try imagining a bunch of energy in your stomach then put out your hands and imagine that energy serging to your hands over and over. then imagine the energy escaped through your palms and colliding with each other swirling to create a ball of chi. when I imagine this I imagine the energy is clear blue no reason just to give it an image easier to visualize. once you have it swirling between your hands your hands will either feel tingly, hot, or cold. I haven't gotten far anough to make fire but you should imagine your ball of chi speeding so fast it spontaniously combusts! hope this helps~ January 28, 2010 at 11:07 AM

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AND I SKIP THE CHI!!!!!!!!!!!!!!!!!!!! --

Lizzygirl13 Member Posts: 7

I refuse to dye my beautiful natural highlighted hair. I refuse to cover my nearly perfect face with makeup. i refuse to show my skinny body under tight clothes. I refuse to show my green-blue eyes by covering them up with my thick hair. I refuse to go with the flow like my family I SHALL BE ME!!!!!!!!!!!!! - Elizabeth R. (me) Anyone can sing, no matter how bad they are at it. You just have to do it for the love of singing. Every time I talk to my freinds on the phone, they call me a freak because I'm so random. I always reply with honnesty and say "Thank you! That makes me feel a lot better." And that is why buffalos are not purple. My freinds always laugh at me and end up laughing with me. So don't laugh at me unless you want to be laughing with me. February 1, 2010 at 2:05 PM

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i dont know how to do the chi ball so please teach me an easier way to do a chi ball

danielfire1 Member Posts: 1

-February 9, 2010 at 6:56 PM

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emmanuel Member Posts: 1

imagine the enery in the atmosphere going through your body at the same time imagine it forming in your hand to create a ball. you must concentrate and sit in a comfortable position to make it easier. after you get the hang of it,u practice every day for at least 15 minutes.if this does not help tell me and i will give you more info March 24, 2010 at 3:19 PM

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thanks for the help March 30, 2010 at 7:11 PM

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shadowhunter Member Posts: 1

emmanuel i tryed it and it doesnt do it ive done it for a year April 26, 2010 at 9:00 PM

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epidemik Member Posts: 1

i now right i dont think its true May 22, 2010 at 8:14 PM

victor8470

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Member Posts: 1 victor8470 at May 22, 2010 at 8:14 PM i now right i dont think its true

aliza

If you dont think its true then get off the site. June 24, 2010 at 9:11 PM

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Member Posts: 1

angel Member Posts: 2

hahahahhahahahhahhaha y our funny --

hello June 29, 2010 at 4:38 PM

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hi July 6, 2010 at 4:26 PM

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chris Member Posts: 2

you know i can fully bend water and air July 6, 2010 at 4:27 PM

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chris Member chris at July 6, 2010 at 4:27 PM you know i can fully bend water and air

Can you teach me then? August 11, 2010 at 2:05 PM

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Nicolas225 Member Posts: 2

can you teach me too i have air done but not water tyler160113 Member Posts: 2

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:P:oair then water then earth then fire August 17, 2010 at 9:31 AM

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do you have to open your cakras or not ? September 6, 2010 at 3:48 PM

kiko Member Posts: 1

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firefreak Member Posts: 2

u know i was reading things about refining and increasing your chi, and it says that drinking lemon juice helps increase your chi and breathing in thru the nose and out thru the mouth with a smile and tongue on the roof of the mouth helps increase or refine or both, i forgot. and when doing the breathing u should imagine breathing in white energy from the universe and breath out thing blocking ur chakras. anything you imagine for something that blocks chakras will work. the thing is that i did these this morning and i had this warm feeling in my stomach from th lemon juice and when i did the breathing i got a tingling feeling on my upper back and from my shoulders down the back of my upper arm. can anyone confirm to me if that was actually chi? September 10, 2010 at 7:22 AM

firefreak Member Posts: 2

just now i was sitting cross legged on a couch cusion and trying to form a chi ball. i did the breathing while thinking i was breathing in chi and that the chi moved to my hands when i breathed out. with every breath i took i felt a tingle in my upper back and then when breathing out i felt a tingle run thru the inside of my arms. after like 5 mins i stopped took my hands and then i felt a very strange tingle on the palm of my hands but i wonder why i only felt the tingle when my hands separated? September 10, 2010 at 11:51 PM

How to water bend 2 years ago If u want to water-bend then there’s this website were it tells you how to waterbend,firebend,earthbend,airbend,metalbend, ect.

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here’s how 2 waterbend: 1.get a bowl of water. 2.start meditating in front of it.* 3.Imagine that you’re sitting on a rock in the middle of the ocean. 4.Imagine that the water is rising up around you.(slowly!) 5.When the water is quite high imagine the water disconnecting with the surface of the sea. 6.Hold it there for afew seconds. 7.Then let it drop. 8.If you hear a “plop” in the water then Congatulations!You’re a waterbender!

About Chi Chi is a type of energy that may be any color any feeling and any type of sensation. It is a flowing energy that is harmless when used as a weapon but very useful when used craftily. Using Chi is very important and without it is very much impossible to bend. Chi is a way of movement. Chi is a Chinese art and so is bending. All bending and chi movements direct all down to the moves of kung fu. Meaning it originates from China. You will have many Chi techniques here, learn from them and use them. Chi will never hurt someone that is why it is harmless but when used craftily, you can knock someone out… without hurting them. However this is only in battle not against someone you do not like. Bending is not used for such reasons. Remember that.

Chi technique 1

Welcome to your first Chi technique. Today you will learn the most basic chi technique yet the most important one and with out it all the other chi techniques are impossible. It is the root of all of the techniques and of course all types of bending. It is learning to summon chi. Summoning Chi takes a lot of concentration and practicing. That is why I ask you to meditate first. Meditating is a form of concentrating it prepares you for the unknown. So the Meditating method is simple. Take 2 deep breaths in and out. Relax yourself let all of those worried or unhappy feelings outside of your head. Only think of the calm, happy and sweet feeling ones. Let your head doze off with the relaxation then think of what you want to concentrate on lightly, and when you feel you’re are ready you may start the technique. So when you have meditated well hold both or one of your hands out as if you are holding a circular object in your hand. Do not close your hands. Now think of chi any color it doesn’t matter, rushing up your veins to reach your hand and to be let out. Feel it. Try to feel as if it is actually happening. Concentrate and then after trying this several times you can feel your chi. It can feel like anything and in rare cases you might even see it. If you do not see it there is nothing to worry about it. It takes time to see it. This does not happen in a day or two. It may however it all depends on you. It depends on how many times you practice. If you want to be a real bender you need to be dedicated to it and give up some of your free time to it. Remember bending is an art don’t think of it as a chore. Good Luck.

Chi technique 2 Now that you have summoned Chi it is very important that you know how to shape it. Shaping chi can help in many ways.Shaping your chi is very healthy because when you summon chi the shape is irregular. However if you shape your chi you have a fixed shape for a long as you need it. An example for this would be trying to test something and using it you need chi however it will not manage to go through the test shape so you shape it. So you can understand why it is so important to shape your chi. Sometimes if you do no know how to shape your chi you can not bend. When you have mastered this lesson you may begin Telekinesis. As always please start with meditating first the same method as the one before. This lesson acquires even more concentration. When you have finished meditating summon chi again and try to think of any shape. Start of with an easy one and after time you may try complicated ones. You can start of with a circular ball. Now think of the shape. Feel as if the chi is moving around to form the shape you are trying to make, concentrate on the shape with every single detail even if it is very simple think of it. Ever single think, it needs to be perfect, and finally you will feel that the chi has formed the object you might not see It but you can feel it. This takes time so you need to be patient. Patience is the key to everything and in this case bending. Good Luck.

About Telekinesis

Telekinesis gives you the ability to move objects. It is vitally important for bending and usually is impossible to bend without. However there are rare cases when the bender is not able to do telekinesis for over 5 months and that concludes that their chi is so strong it can help you bend itself. That is only in RARE cases, do not skip telekinesis if after 5 months or more you still have not managed to move it even one tiny bit then stop and start working on bending. Now this is very important so hear me out. Telekinesis is something you feel and you will never see. Telekinesis is really levitation. Telekinesis is very hard to manage, and takes a lot of time and concentration and to manage this you need to want to do it and you need to be positive and of course like I said on the chi page you need Patience. So what you are going to try now you need to listen to me and do every single thing like what it says here. This is the only site that teaches you REAL bending. Not only is it a bending site it is a family. We help each other. Good Luck.

Telekinesis Method 1 I use many methods to help you do telekinesis. This is one of them. This one however is called Physical Telekinesis because you are trying this with you hands. Listen closely. This acquires a lot of concentration, patience, you need to be positive and you need to want to do it. That’s why I always refer

to Meditating. Many forms of meditation are needed for each type of element and for Telekinesis and Chi. This one is slightly trickier. Sit somewhere comfortable, somewhere that is quiet if your house is not quiet go somewhere else outside, and if you’re not allowed go up to your bedroom and close the door. Now clear your entire mind. Don’t think of anything. Literally nothing not even about bending. Then think of something you really want to achieve in life it can be anything. Feel proud of yourself and imagine yourself actually managing to achieve it. When you feel you are ready go downstairs get a light object perhaps a tissue,napkin or a piece of paper. When you start getting better you can use more heavier objects. Then go to your comfortable place. Sit down put the light object in front of you try not to breathe on it. Now that you have done this you are about to start telekinesis. Listen Carefully. Now put your hands over the light object and imagine a hand moving the light object back and forth, copy it except do not touch the light object and make your hands go back and forth in slow motion, try to feel as if you are rocking on a boat like the sea is flowing back and forth. Then open you eyes and if you think that you have seen the light object move you have done it. This takes a lot of time and if you do not believe in yourself or bending then it is pointless because you are not dedicated in doing it and it will not happen. Good Luck.

Telekinesis Method 2

This is the second Method of Telekinesis. This is called Mind Telekinesis as you are trying telekinesis with your mind. The similarity between the first method and this one is quite a lot. The only differences are that you would be trying telekinesis with your mind not with your hand, and some minor changes. Now do the same meditation as it says in Method 1. Get a light object for instance a tissue, napkin or piece of paper. Now go back to your comfortable place and place it on the floor/ground/bed now close your eyes and concentrate on the movement of the sea back and forth now imagine the light object was on the sea moving back and forth the water flow making it move back and forth, even try to rock side to side yourself feeling the motion of the sea. Now open your eyes and check if you light object has moved. If it hasn’t do not worry, telekinesis is a hard technique to get done quickly it is tricky but worthed. Good Luck.

The Different Types of Kinesis Aerokinesis - The ability to create and control the wind. Get into a nice open area where you will not be disturbed and after meditating imagine strings of psi streching off of your fingers toward the winds. Pull, not jerk, you hand where you want the wind to blow. This takes a while to master and eventually you will be able to bring on strong winds.

Atmokinesis - The ability to create and control the atmosphere.

This ability has inexpert Thermokinesis, Electrokinesis, and Aerokinesis. Atmokinesis in long distance can work at a distance in temperature increases, gusting winds, and develop entire storms. Atmokinesis in short distance can only work at close distances and only produce localized rain, nearby winds, and temperature changes locally.

Atmoskinesis - The ability to create and control all four elemental elements. This in the mental inexpert manipulitation of all four element earth/geokinesis, wind/aerokinesis, fire/pyrokinesis, water/hydrokinesis, electricity/electrokinesis. It also varies in biokinesis. These people work with the elements themselves.

Biokinesis - The ability to alter your genes into other human or animal forms. Warning: This especially should not be done except by a practiced psi or ki practitioner, very dangerous. Theoretically if you mastered this you could program yourself not to get older and then not die, yes immortality. No one has achieved that yet, all people have achieved things like running faster, harder to lose stamina, see better, more resistant to temperature, and changing the color of their eyes. After meditating, see your genes running throught your body in your head. Make a very thin, sharp needle of psi. now will the psi needle to go down and dissolve into a mass of psi into your genes programmed to do what it is you what it to do. MAKE SURE that you cover the whole with psi or your charactor, who you are, will leak out. This is very dangerous, be carefull.

Chrono Telekinesis - The ability to move people or animals through time.

Chronokinesis - The ability to slow down or speed up ones perception of time. You could also create time warps or worm holes. You could read entire novels in less than one night or you could get a better picture of things in a game or sport. If you speed up your time it will be like you are moving at superhuman speed to others and your talk will sound like gibberish, but to you everything will act like it is in slow motion. If you slow down your time, everything around you will seem really fast and you will appear in slow motion. Here is how to nurture your Chronokinesis:

Step One: First start by getting a pendulum or clock or something that makes a ticking sound once a second. Then in your know time get comfortable and relax. Step Two: Now listen to the beats of the object. Tick, Tock, Tick, Tock. Then focus on this sound and listen for the spaces between the tick tock sound on the silence and blend your energy with the silence and realize that man is not governed by time. Time is simply a concept created by man. Step Three: Now listen to the spaces between the beats, focus on the measure of silence getting slower and slower. Step Four: Do this for several minutes and then if the beats are getting longer apart from the next one you've done it. Now just keep practicing and eventually you will get to where you don't need a pendulum or clock.

Cyrokinesis - The abitity to create and control ice. Few people know this by name and much less practiced it. Place your hands over your Dan Tien (just below the belly button and cup your hands in the psi ball position). First, you have to make a psi ball. Then, fill it with water, and imagine a strong northern wind gusting in and turning the water into ice. If done correctly, there should be a cold spot between your hands. This is where the ice elemetal power really comes from. Lowering Temperature: This is aobut the exact opposite of pyrokinesis, basically just imagine everything you freezing and strong gusts of winds coming in and you shivering.

Electrokinesis - The ability to create and control electricity. Using this ability you could shock someone and mess up reception on tvs or radios and such things. Practice this technique for ten to fifteen minutes a day, meditate while you see your body filling up with electricity, see it flowing inside you until you're good enough to shoot it at something and mess up the reception. Another techniquie is to meditate before you go to be and see electricity shooting out of your fingers, eventually you'll see sparks or electricity lines. Electro-Ball: First, make a psi ball. Then, visualize electricity from your body merging with it and forming a ball of electricity. If you want to use this to shock someone do not put too much energy into it as it could seriously injure someone and never use it on someone who you know has powers less developed than you do.

ThunderBall: - First, you must imagine that a bolt of lightning striking down on you surrounding you in a aura of electricity. Then, you must imagine that it is flowing to your fist then open your palm and imagine it forming into a ball of electricity. Thunder Punch: - You start it as a ThunderBall, but once you harness the lightning energy you have to charge it like a psi punch and there is your Thunder Punch. Electricity Giving: - First, you have to put psi in your hand and then visualize it turning into electricity. When you get this, you'll feel your hand tingling and your hand will start to twitch. Now, put your hand near something electric thats on like a TV and visualize the electicity shooting out from your fingers. Watch and see what changes. If this doen't work at first, try it again. Electricity Drain: - To do this, turn your psi into electricity. Then, go up to something that uses electricity. Make sure it is shut off for safty reasons. Now visualize electricity shooting into it and absorbing the electric energy inside it into u. Visualize the energy as a yellow color.

Hydrokinesis - The ability to create and control water. In many ways this is like telekinesis, but it can only influence molecules in liquid state. One technique is to get a glass of water and imagine a tentacle of energy reaching out of your third eye chakr and pulling up the water. This takes a lot of practice, but if done correctly you should see the water bulge up. You can try and push down to condense the water too if you want.

Magnokinesis – The ability to control magnetic field, metal, and magnets

Photokinesis - The ability to create control/manipulate light. With this ability, you could control lighting, change the color of light, bend small lasers, make your aura visible to others, and much morel You could also create minor illusions. One technique is to go to a dark room and then imagine a ball a light particles in your hand. Then, imagine them shooting out in a straight line from you finger/fingers. You could also try to make a lighted psi ball or create light and much more.

Pyrokinesis - The ability to create and control fire.

Warning: Uncontroled pyrokinesis can be very dangerous to yourself and/or others around you. Be very careful if you chose to pratice this at your own risk. The best way to practice your skills is called the dancing flame. First, light a candle or a match. Then, envision a tunnel between your mind and the flame or a beam and your blocking everything but the match/candle out of your view so that you can't see it correctly. Next, focus on the flame and will your mind to put it out, see the flame going out in your mind. This is the easy part, the hard part is trying to get the match/candle to relight. Once you've mastered putting the flame out, you should focus on the ember relighting. After a few hard weeks of practicing, the ember should glow red as if it wants to relight. After you've practiced this enough, you should get the candle/match to relight. This does work. Once you've mastered all of this you should move on to bigger flames (if you used a match move to the candle, as it is harder).

Telekinesis - The ability to control objects/move objects. There are many different ways to practice and hone your telekinetic skills, but one of the main one is called the psi wheel. Cut a piece a paper into a four inch square and fold each corner into the middle and put a push pin in the middle to hold it so you folded it face up. Now imagin the energy of your mind flowing out of each of your hand chakras and willing the wheel to turn. This takes a long time to master and it is difficult but it does work. Another way to hone your telekinetic skills is to take a preferably light metal object such as a cheap ring that weighs almost nothing. Place it in front of you. Block everything out but the ring and envision a tunnel between you and the ring. Then, imagine a tentacle of energy reaching out from your third eye chakra and pulling the ring towards you/push it away. This also takes a lot of practice and this to does work.

Cyrokinesis Here are a few techniques I have developed, as I have only seen one other place on the web that provides info on cryokinesis. Propper preperation: Your body needs to be in the right condition in order to be able to safely perform cryokinesis, for if one is propperly conditioned, he/she is immuned to the effects of ice. Start out by Taking a peice of ice and holding it in both your hands. Keep your fist clenched around the ice, and don't let go, no matter how much it hurts. Time yourself for one minute. After a minute, you may release the ice cube. Do this five times a day. After a week, extend the time to two minutes. After another week, extend it to three minutes. Then after a month, keep the ice cube in your hand untill it melts. Make sure you condition both hands equally. Durring this two month period, also begin taking cold baths. Lower the temperature of the water, every

week that you extend the time you hold on to the ice cube. After this training period of about two months, you body should be conditioned to withstand hostile temperatures. You can only manipulate ice as much as you body can handle. Standard Ice Ball: Stand in a grounded position. Place your hands out in front of your navel(belly-button). Shape them just as you would if you were creating a ki or psi ball. Now visualize the water element all around you, flowing in between your hands. Then visualize a cold gust of wind sweeping across and forming the water into ice. Force the ice into a ball between your hands, and let the ice keep materializing in between your hands, untill you've made a complete ball. There should a cold point in the center of your palms. This is where the ice element power is actually produced. Dropping the temperature in a room: Stand in a comfortable position, and feel out the energy around you. Then begin to focus on the temperature of the room you are in. This works best if the temperature is already a little cold. Now visualize the air getting colder, and the energy freezing into ice. It helps to picture a thermometer dropping. Then begin to visualize waves of ice emmiting from your body, and going through the entire room. If succsessfull, the room should get a little cooler.

Pyrokinesis The Ability Over Fire

Pyrokinesis is one of my favorite abilities. It is the ablity over fire. This is an advanced skill, and can be dangerouse to others around you if you don't have controll over it. The key to Pyrokinesis is focusing on what you want the flame or fire to do, and willing it to happen. Here I have listed a few ways to develope and increase you pyrokinesis skills. The best way to develope and train your Pyrokinesis skills is a technique called the dancing flame. Get in a relaxed position, and grab a match. Light the match on fire and focus on the flame. Create a "tunnel" between you and the flame. Now visualize the flame going out. You must be focusing on only the flame. With enough will power, and hard concentration, the flame will go out. Putting a flame or fire out is the easiest part of Pyrokinesis. Making the flame or fire relight is the hard part. Once you can make the flame burn out, Focus on the flame relighting. After a few weeks of doing this, you will notice that once the flame is out, you will be able to see the ember start to turn red again as though it wanted to relight. Once you practice enough, it will relight. This is the easiest way to develope and train Pyrokinesis. This techique DOES WORK!! I started out a year ago by practicing the dancing flame, and now I can make a decent sized fire dim down and go out just by a wave of the hand. Then I can relight small parts of it.

Negative Force

"To become a true master, you must master all energies, good and evil."

WARNING!!! THIS IS VERY DANGEROUS! THIS IS USING KI AND TRANSMITTING IT TO AN EVIL OR NEGATIVE CHARGE. I HAVE EDITED SOME OF THESE TECHS SO THAT THERE IS NO SERIOUS HARM! AND MOST OF THESE ARE ONLY FOR INTEMIDATION! BELOWE ARE POSSIBLE EFFECTS OF UNCONTROLLED NEGATIVE FORCE!: Demonic Possesion, unwanted harm to friends and family, actualy turning evil, hullusination, nightmares, and more!

In this section, you will learn how to transmitt regular energy into negative energy. These techniques are mainly for intemidation and making people NOT want to fight you. you already know the possible consequences of this practice.

Negative transmition: To use negative energy, you need to learn how to summon it first. Feel out the ki in your body. Now begin to think of feelings that strongly anger you. Also think of things of evil(demons, vampires, etc...). Now picture all those thoughts spreading out of your mind and creating a coat around your body. Now use the ki flame power up so that your ki has to pass through the coating. As it does, picture the coating changing the color of your ki to a dark purple or blue, and taking control of it. When you have forced all your ki through the coating, bring it back in. BUT DO NOT PUT IT BACK IN YOUR TANTIEN! Let it flow around freely in your body. At this point, anytime you try to use ki or psi, it will come out as negative energy. Note: you will feel like ripping something apart. First attempt this in a controlled meditation. Then try it doing activities.

Evil Eye: Every one's heard of the original "Italian Evil Eye." Well, one night I was bored as heck and my friend(David) and I started talking about myths and crap, when I came up with this. The Evil Eye, ment to scare the living hell out of a would-be opponent. You need to be able to transmitt negative energy in a matter of seconds. Transmitt, then focus on your eyes. Bring the negative force into your eyes and have it circle around in you iris. Every once and a while creating a 'flash' in your eyes. Turn and look at an opponent so that a shadow covers your eyes. This will make the charge in your eyes more noticable than before. Use empathy to project feelings of fright. To do that, simply create a ball of negative energy, and feel it with negative thoughts. Then project the ball into the person's mind. They'll notice you're eyes, and suddenly get a surge of fright and an unneasy feeling about looking at you any longer. This technique has it's greatist effect when the performer can control his feelings and emotions.

Illusion Spawn: This is the ability that ancient ninja had. It's purpose is to create the illusion that there is more than one of you, or make the opponent see things using mental powers. Transmitt to begin, then fill your body head to toe with the energy(be careful). Create a link from your mind to his, and force all the evil through the link into his mind. Visualize it filling his body. Because it is YOUR negative energy, YOU still have control over it. At this point, you are given the option of making the force explode and cause internal damage, or give him something to remember. If you close your eyes and picture you astral self being drawn into the energy, you will be given the ability to see through the opponents eyes. But because of the negative force, you have a direct link to his mind. So if you picture a goblin in front of you(him), that's what he'll see. It's easier to imagine weird sounds. Simply reverse the process when you're finished.

Demon Call: This is more under the category of wicca, but because it uses negative forces, I will put it up. Light a candle and turn off ALL lights in your room. Transmitt your ki into negative energy and sit down in front of the flame. Chant the following: "All evil I can't see, hear my plea, perform this task for me." Focus on the person you wish the demons to have an effect on, and release the negative energy that has now gathered in the flame(the demons) out into the world to do it's task. They can not be asked to do a devistating task. Keep it simple, don't piss them off, and this is 100% safe. This is probably the last technique I will feature on this page. The others are either not legal, offend other religions, or I just don't think anyone should be able to do them. This is it for now. Sorry that I couldn't post oblivion, but that technique WILL be taught to advanced students no longer need my help, and can mold their own path. It will be sort of a "fare well" gift. I will also teach that and other technique like it to advanced students who wish to stay, and promote to be a teacher.

The Four Forces What are limit breaks?

What are limit breaks and how do they effect us? A limit break is when a person is put in a position of extreme emotion, where he only has one way out. The emotion, whether it be anger, pressure, or sadness, pushes a person past his regular abilities to where he no longer thinks about doing something, he does it. The most common effect of a limit break is where a person is faced with a position of life-or-death, and he shows an incredible feat of strength to escape. For example, the other day(1/1/01), a BOY lifted a car off of his father. In this case, that was the only option he had. He was so scared that his father was going to die, he decided he was going to do something about it. And, without thinking, he lifted up the car. That was a feat of strength. But there are also events in fighting that occur. Something that I've seen happen is one of my friends was getting the crap beat out of him. It was 5 to 1. Then suddenly he got a crazy look in his eyes. He turned around and got smacked in the jaw

but didn't even flinch. He knocked all 5 down and broke one of their arms. He fell to the ground after the damage was done and started to feel beat up again. The 5 boys were left in awe and ran off. The Full purpose of study in limit breaking is to one day figure out how to consiously control. So far, no one has. But I have gotten the closest(I think) from what I can tell. I got so close to figuring it out that I was able to create a less dangerous, but still leathal, version of it which is taught to advanced students going in to teachers. My definition of the limit break: A sudden surge of power caused by extreme emotion, in which a person is blinded with intention to get something done and does it without thinking. Often shown in short feats of strength, the limit break happens subconciously, and so far is uncontrollable. Controlling and Attacking with them.

Experimental Techniques This is a section for techniques that are either: not full-proof, not totaly safe, or onlyb being tested. Any techniques that you created and would like me to post here, e-mail me.

Cold Fusion(cryokinesis): Place you hands together as if to create an ice ball. Visualize the energy in your air turning to complete ice, and freezing everything it is flowing through. Then focus on an opponent, and direct all the energy/ice in the air at him. Have it flow through his/her body, filling every pore on the opponent's skin, then seeping through to the soul, and freezing it as well. There are verious results for this technique. In some cases, they may simply feel a little cool, in others, there may be no effect at all. I have even had cases where the opponent has begun to see his/her own breath. Try it a little. Note that this will have NO effect once however on a true cryokinetic, whose "soul is made of ice."

here you may have your own techniques(experimental) posted.

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First is the Earth Chakra, located at the base of the spine. It deals with survival, and is blocked by fear. Let your greatest fears become clear to you. You may be concerned for your survival, but you must let those fears go. Next is the Water Chakra, located in the abdomen. It deals with pleasure, and is blocked by guilt. Look at the guilt from your past that burdens you. Let them go, or they will poison your energy. Meditate and realize that these things happened for a purpose. Next is the Fire Chakra, located at the stomach. It deals with willpower, and is blocked by shame. Recognize the biggest dissapointments in yourself, and what you are ashamed of. Accept that these things happened. Now is the Air Chakra, located at the heart. It deals with love, and is blocked by grief. Lay all of your grief out in front of you. If you have lost someone close, you must realize love is a form of energy, and it swirls all around us. The love is still in your heart, and can be reborn in the shape of new love. Next is the Sound Chakra, located at the throat. It deals with truth, and is blocked by lies. The lies we tell ourselves. You must not lie about your own nature. Accept who you are. Up next: the Light Chakra, located at the forehead. It deals with insight, and is blocked by illusions. The biggest illusion of all is the illusion of separation. Things we think are separate are actually one and the same. Like the nations of the world: we are all one people, but we live as if divided. Last is the Thought Chakra, located at the crown of the forehead. It deals with pure cosmic energy, and is blocked by earthly attatchments. Meditate on what attatches you to this world. Let your emotions flow and be forgotten. You m

What are limit breaks?

What are limit breaks and how do they effect us? A limit break is when a person is put in a position of extreme emotion, where he only has one way out. The emotion, whether it be anger, pressure, or sadness, pushes a person past his regular abilities to where he no longer thinks about doing something, he does it. The most common effect of a limit break is where a person is faced with a position of life-or-death, and he shows an incredible feat of strength to escape. For example, the other day(1/1/01), a BOY lifted a car off of his father. In this case, that was the only option he had. He was so scared that his father was going to die, he decided he was going to do something about it and without thinking, he lifted the car off of his father. That was a feat of strength. But there are also events in fighting

that occur. Something that I've seen happen is one of my friends was getting the crap beat out of him. It was 5 to 1. Then suddenly he got a crazy look in his eyes. He turned around and got smacked in the jaw but didn't even flinch. He knocked all 5 down and broke one of their arms. He fell to the ground after the damage was done and started to feel beat up again. The 5 boys were left in awe and ran off. The Full purpose of study in limit breaking is to one day figure out how to consciously control it. So far, no one has been able to, but I have gotten the closest(I think) from what I can tell. I got so close to figuring it out that I was able to create a less dangerous, but still leathel, version of it which is taught to advanced students going in to teachers. My definition of the limit break: A sudden surge of power caused by extreme emotion, in which a person is blinded with intention to get something done and does it without thinking. Often shown in short feats of strength, the limit break happens subconciously, and so far is uncontrollable.

Different Engergies Ki: Ki is the universal energy that runs through all livings things. Color is green, and can be harnessed for attacks and healing. Chinese pronunctiation is chi. Mana: Free energy. It is the energy you use in witch craft for calling upon the elements. It can also be used to boost ki attacks however, mana is very unstable and unsafe. Jing: A subgroup of ki. Because ki is a spiritual energy, it cannot do physical harm. That is why we have jing, to give a visible, physical effect. When enough ki is added together, it compacts into jing. When you strain your muscles you are squezzing out jing. Light Matter: This is not used on my website, but I shall tell you what it is. It is energy that consists of pure good. Because of that nature, it is very devistating to the forces of evil. Dark matter is the obsolute opposite. Yi: The intension you have to get the mission done. Yi trasilates into intention and is VERY important in ANY energy training. The stronger yi you have, the more likely the energy will do what you want it to. Kundalini: Transilates into coiling like a snake. It is a more powerful energy that can only be accessed when all chakras are open. Shen: A very mysterious energy. It can so far only be accessed when one is in a state of extreme anger. It is this energy that attributes to the limit break. Limit breaking allows you to surpass your normal amount of energy. When one achieves shen, one is trulydangerous.

How to control Ki/Chi Ki is an eternal energy. It is also called Chi. Before you do anything in this site, you must know how to use Ki. Ki is the color green. It is inside everything, and can be used at a human's will. To use Ki, you must be able to visualize something very well. The key to using Ki is a place called the Hera. The Hera is located inside your body, 3-inches below your Navel. Visualize it as a swirling ball of green energy. This is where you are going to draw your energy from. To use Ki, You must visualize drawing energy from your Hera, and projecting it out of your body the way you want it to. The best Ki technique to use for practice is the Ki ball. Visualize the energy in your Hera slowly flowing up your body. Now cup your hands into a ball as if you were holding a baseball. Now visualize your energy going into your arms, and coming out of your palms. Make the energy come

out of each hand as a beam. Make the beams swirl around each other into a ball. After a while, you should feel a push in between your hands, a wave, maybe a few sparks, and if you are advanced enough, you can make it visible. This is how you use Ki.

Beginner Ki/Chi Techniques Grounding: Stand in a fighting position. Feel the ki in your body. Now visualize roots shooting out of your feet and into the ground. Picture the roots planting into the ground and obsorbing ki. Then begin to visualize your energy merging with the Earth's energy. This is a technique that gives a little boost to the ki attack, and helps prevent burnout. Ki Ball: Cup your hands like you were holding a large baseball. Focus on your hara and the energy inside of it. Bring that ki up into your chest, then down your arms into your hands. When a descent amount of ki is in your hands, have it emerge out and meet in between to form a ball. You should be able to feel it's energy. Don't worry if you can't see it, you'll be able to when you become more advanced.

Drawing ki: Sit in a cross-legged position. Back straight, chin up. Put your hands so that your left hand is holding your right calf muscle, and vice-versa. Close your eyes and begin to breath slowly. 4 seconds breathing in, hold for 2, breath out for 4, hold for 2. This is called the four-fold breath. It relaxes your mind and body. After about 10 times of doing that, start doing the following: Breath in like you normaly would, but this time picture breathing in the ki around you. Have it go up you nostrols and stop there when you hold your breath. As you breath out, Focus on the ki traveling down your body and splitting in to two parts so that it can go down both your arms. Let the ki flow down both arms and into the calfs. Keep the ki flowing up your legs untill it winds up at yo ur hera. Repeat this untill you feel you have drawn enough energy. After a while you'll be able to draw in ki while you're doing something.

Ki sensing: Close your eyes and think of someone standing around you. Visualize the ki inside of their body. Now reach out with your ki and touch their's. The stronger their ki power is, the larger the knot in your stomache.

Ki Sheild: Feel out th ki in your body. Feel it flow through your merideans(energy channels). Now start having ki come out of your hera, and more ki out of your body. The ki that comes out of your body have form around you in a crystall shape. After a minute or so you should have an entire outer shell around you. Now start filling the space between your body and the outer shell with ki. Once this is accomplished, visualize the outer shell of the full sheild turning in to hard, invincible metal or steel. The harder the concentration, the stronger the sheild. Attacking with ki: To attack with ki, do this. When you shoot your ki at something/one, you need to shoot it THROUGH the opponent. The reason for this is that the ki will act as a sonic boom and create a shockwave. This rupters their ki and will sometimes send them crumbling to the ground gassping for air. But there is something to remember. Closing the distance increases the results of the attack. When ki travels too far, it begins to fall apart. Also, a physical attack that's charged with ki is much more devistating. Because there is no space between the ki and the opponent.

Basic Ki blast: Put your hands to your side and make a ki ball. You should be standing in a wide stance. Focus on the opponent, but keep concentration on the ki ball. Keep adding energy to it untill you think it has enough.

Focus on the ki inside of you radiating out about to explode with it's true force. Lean foward and thrust your hands out in a double-palm strike. Tighten you hands and explode the ki inside of you to let it out in a short, devistating, blast. Push the ki ball away from your body and through the opponent. This will likely only cause the opponent to loose stanima and concentration. NOTE!: Do not perform this technique and make physical contact. Only do that as a last resort. If the blast is powerful enough and physical contact is made physical damage can be done.

Ki Punch: Begin to feel out the ki in your body. Now let it flow in to the hand that is going to attack. Keep the ki inside of the hand. Once you have collected a sufficient amount of ki, start focusing behing your opponent. Focus on the space behing him. Then tell yourself you're going to punch that space. Attack and let out a shockwave of ki going through the opponent the instance you make contact.

Ki kick: Fill your leg with ki and repeat the instructions for ki punch, replacing hand with foot.

Ki flame: A version of the power up. Start drawing in energy ands letting it flow through out you entire body. Keep drawing in more and more. Fill your inner and outer body with ki. Next, make all of it explode and come outwards so that it is outside of your body surrounding you like a flame. Ki to Increase Speed: This is farely simple. Wave your hand in the air in front of you. As your doing this, visualize an image of the hand moving at a faster rate. Bring your hand back and perform a front punch. As your arm extends, picture the mental fist drawing back. As your real fist draws back, picture the mental one striking. Practice this with both hands. After continuos practice, you will begin to see results. It's a mental trick, I honestly don't know why it works. Basic Ki Healing: Place your hands on the wounded or painful area. Let your ki flow into the injured area. Picture your ki as the color yellow, and the pain as the color red. As your ki enters the other person's body, have the yellow energy overpower the red energy. In your mind it should look like the yellow is eating away at the pain. After about a minute, their should be no more red, meaning no more pain. Ki Healing version 2: Place your hands about an inch above the person who is injured. Wave your hands accross their body and pay attention to any of their energy that feels different than the rest. That it the source or their pain. Touch the injured area and picture grabbing the pain and releasing it into the air to be cleansed. Replace the energyless area with some of your own ki. Healing takes about 5 minutes to go into effect.

Mana

Mana ball: Put your hand palm up with your arm bent. Your hand can be either head or chest level. Use ki sensing to feel the energy all around you. Breath in and draw this energy(mana) into a ball about three inches off your palm. Breath out and stop drawing mana. Repeat. Draw in mana from the Earth, wind, water, and fire(helps if you ask spirits for fire). After about a minute, you should have a farely charged mana ball.

Mana sheild: Feel out the mana around you and focus on the elements. Start pulling energy from them. You should be standing in a fighting position. Visualize the mana enclosing you in a ball. Keep adding mana to this ball around you so that you create multiple layers of the sheild.

Intermediate Ki/Chi Techniques Ki The techniques I have so far on this page listed in order are the advanced ki blast, jing blast, multiple ki balls, ki matoshi, genki dahma, spirit up, burning knuckle, big bang blast, sudden impact, and spirit mine.

Advanced Ki Blast: Stand in a wide-stance position with your hands cupped by your hip about 5 feet from your opponent. Power up using the ki flame method. Push the energy in the flame around to your hands. All of the energy from your ki flame should try to be pushed into your hands. The purposes of having it IN your hands instead of between your hands like a ki ball, is so that you can control the blast. Create a mana ball in between your hands. Then create a ki ball so that you have a mana ball inside of a ki ball. Use the energy from the ki flame in your hands to merge the energy of the ball with your hands. Once again, focus on your ki radiating inside of you, ready to explode with it's true force. Thrust your hands foward in a double openhanded strike and shoot the blast. Note: This is how I perform an advanced ki blast. Play around a little and try to create your own.

Jing Blast: Go set up for a regular ki blast. Place your hands to your side and create a ki ball between them as you normaly would. After the ki ball is created, begin to visualize the ki hardening into a solid object. I visualize it hardening into a rock. When in your mind it looks like a rock in between your hands, Thrust out like you normaly would. When the "rock" is released, visualize the stream of ki pushing it as a Pole or peice of two by four. I visualize a huge telephone pole emerging and shooting at the opponent. Ram the pole straight through the opponent. This will give a visible effect of the damage. It may cause a red mark or something the first few times you try it. Practice it on a friend first. But make sure he has propper gear on. I did this to a friend of mine before when he wasn't wearing any gear. He bent down and acted like he had just been punched real hard in the gut. When he recovered he commented that it felt like a telephone pole was rammed through him.

Multiple Ki Balls: Draw both hands back so that your right hand is next to your right ribcage(loading), and vice-versa. Create a ki ball in each hand. Thrust one hand foward and launch the ki ball at the opponent. As you draw it back, do the same thing with the other hand. While one hand is loading, quickly charge it back up with ki and create another ki ball. The object is to be able to quickly create ki balls in case of emergency. But you have to remember that the more ki balls you blast, the more energy you use, so the weaker the balls become.

Ki Matoshi(disk): Put one hand up and create a mana ball. Have it hover about 4 inches above your hand. Now, there is a red orb of energy located in the center of your palm called the palm chakra. Open it by visualizing it filling with light and beggining to spin fast. Once opened, it will spin at about 600 times per second. Create a link from your hand to you mana ball. The spinning of the chakra will naturaly make the mana

ball spin. Use your will power to flatten out the ball into a disk. You should now have an energy disk spinning at about 500 times per second. through it at something about feet away and watch what happens. If it was strong enough, a slash should have been created. Practice this technique untill you can cut through trees and fence with it.

Genki Dahma: More advanced version of a mana ball. Raise both hands into the air. Now go into a standing mediation. Bring mana in from all around you. Have it collect over your hands. Keep drawing untill you have a mass of mana over your hands. Now use your will power to compact it and form it into a ball. Let the energy ball rest about 1 foot above your hands. Keep drawing mana to it untill it has sufficient energy needed to perform it's task. Power up(any type) so that you can keep control of it. Focus on your opponent and throw your hands foward. Launch the Genki Dahma through the opponent and have it explode about a foot behind the opponent.

Spirit up: Get in a ready stance. Start drawing in energy. Let the ki fill you up. In your mind visualize your body as empty and the ki coming and filling it up. After about a minute you should feel warm inside. This means that you were succesfull. This allows the ki to flow easier and make energy easier to control.

Burning Knuckle: Stand in your fighting position. Draw the hand that you are going to attack with back. Now perform a ki flame power up. Force ALL the energy in the flame into your hands. Let the flame expand a little and engulf your entire hand. In your mind it should look like your hand is on fire. Focus behind your opponent and attack. Once contact is made, let the flame go as a blast. Turn your knuckle a little. Even after you've made contact, still try to reach the air behind the opponent.

Big Bang(for lack of any real name): Note that this is a finishing attack and is meant for when your opponent is wounded. It won't destroy them in most cases, but it will end the battle. Stand in a straight-back stance with the opponent about 2 feet away from you. Have the opponent to the side of you. Look in the direction of the opponent and extend the arm on that side. Have the palm facing towards him/her. Create a block in your wrist that will not allow ki into your hand. create another at the shoulder that lets ki in, but not out. Start letting ki flow into your arm and try to reach your hand. Make it keep pushing the block. The more ki, the stronger the push. Fill your arm with ki as much as you can. This builds up the pressure pushing against the block. When you just can't hold in any more, quickly remove the block. This will have the effect of a pressure hose. The ki will come racing out at an enormous rate. It will be too much for you to control, so don't even try, just let it come out. This will bewind the opponent and he will no longer have the strength or stanima to continue fighting you.

Sudden Impact: This is a technique I devised from the one below. Create a genki

dahma and throw it at the opponent. Instead of having the dahma go through the opponent, have it stay inside of him/her. Once the "mine" is placed in the opponent's body, charge your fist with a burning knuckle. Perform a ki punch and make contact directly on the area where the mine is placed. Send the ki in your fist out as a shockwave immediatly. About a decisecond after impact, the shockwave will detonate the mine, causing the effect that your punch was like a nuce to the person. Inside and out.

Spirit mine: Bring one hand up and create a strong mana ball filled with the energy of living organisms all around you(Genki Dahma). Once you've created this ball, "lock on" to your opponent. Throw the ball but do not let the ball go through him/her. Instead, keep the genki dahma inside of the opponent. With the hand that created the dahma extended in front of you, tell yourself(in your head) that when you close your hand into a fist, your hand will act as a remote for the "mine" inside the opponent. Then that when you open it, the remote will be triggered, and the mine will explode. Practice this technique on a tree, or someone equaly as powerful as you. All questions about this tech should be sent to The Truth Keeper, one of my students(he created the tech, [email protected]).

Upward Spiral: Focus on the enemy and get in ready stance. Feel out ALL of the energy around you. Let you own ki out into the air, wrapping around the mana around you. Make 4-6 balls of mana-filled ki balls. Concentrate them down into the Earth, also taking earth element energy. Bring the balls up circling around the opponent. Make the mana inside of the ki balls shoot out like spikes at the opponent as they are going up. This will barrade the enemy with about 60 spikes of energy, which hurts like heck. As you get better, make more balls and make them hold more mana. Also extend the distance between you and the opponent. Mana

Advanced vortex: Create an energy vortex. Once around you, project it a little off your body so that it's about 2 feet away from you. Power up with the ki flame technique. Now project you flame to the left of you to create a magnet for mana. Create a second vortex by using more mana, and a little from the first vortex to give it a boost. Do this untill you have four vortexes. Link the vortexes to eachother. Start making all four rotate around you. Rotate them so fast that their energy begins to combine. When this happens you will be standing in the center of one large vortex. Elemental Energy: To use elemental energy, do the following. Focus on your spirit. Visualize it melting away. Now make your spirit change into the appropiate color for the element you wish to use: Air: White Fire: red Water: Blue Earth: Green and/or brown Bring your spirit back up as the color of the element you are to use. Now put your hands up to your chest so that index finger is touching index finger, thumb and thumb, etc. Visualize rays of light coming

from your spirit and in between your hands. Create a ball of light colored the element's energy. From here you can do as you wish. Here are a few ideas:Create a fireball(Fire), iceball(Ice), wind blast(wind), or give yourself more strength(Earth).

Mana Quake: Start drawing mana towards you. Create a wirlpool of energy around you. Be sure not to touch the mana, there should be a gap in the center of the wirlpool for your body. As more mana is being added, make it spin faster. Once there is suffecient energy in it, make it stop spinning. Make your ki touch the mana. This will set off a chain reaction of explosions that will travel down to the end of the wirlpool. This technique is only effective if the mana from the wirlpool is touching the opponent.

Advanced Ki/Chi Tchniques Before performing any of these techniques, you must have read and mastered to a powerful extent the techniques in the begginers and intermediates section. Further more, I am asuming that you can control at least 1/3 of your total energy capacity(TEC) without harming yourself or others unintentionaly. Good luck.

Mega Ball: Raise your dominant hand up as if you were going to create a mana ball. Power up using the ki flame technique. Push all the energy into that hand and form it into a ball. Power up again and repeat. This takes about 4 power ups. Once that process is complete, draw in some energy. Create a block as you would for the big bang. Once suffecient pressure has been created, throw your hand foward and let it fly, use the access energy from the block to push it off. It will move slowly because of the amount of ki in it.

Ki Drill: Stand in a wide stance with your body facing the opponent. Bring up your dominant hand and extend the index and middle fingers on that hand. Place the hand about 6 inches off your chest. Close your eyes and begin focusing all your ki into those two fingers. Once you've generated as much ki as you can, let some of it come out and rotate around your fingers like blades. Load that hand and thrust it staight foward. Project the ki with a spear point at the tip of the beam. Create rotating blades around the beam. Focus it drilling through the opponent.

Multi Convergence: Also known as the tri form technique, it allows the user to create spiritual, sometimes physical replicas of him/herself. Stand in a straight position and power up. This time keep ALL the energy from the power up inside of your body. Feel the ki moving inside of you. Use your will power to make it move faster. Make the ki inside of you move through your body at an incredible rate. Draw in ki to fill gaps of energy. In your mind you want the ki to move so fast it doesn't look like it's moving. When you feel that this has been accomplished. Extend your dominant leg and side step. As you step visualize the ki being left where you were. Also picture giving a little of your own spirit to it. When you have fully stepped out, visualize the ki hardening into a human form and taking on the image of you. Once accomplished, you have full control over the clone. If focus is lost,

or the clone is hit with a ki technique that overpowers it, it will melt away and return to you. If you give a peice of your mind to it, it can think on it's own and you don't have to focus on it.

Choko blast(edited version): This is a technique I devised with one purpose, to completly over power the opponent and win the battle with ONE attack. Stand about 4 feet away from the opponent and go into regular ki blast position. Place your hands down by your hips and power up with ki flame and spirit up. Push the ki flame in between your hands to create a ki ball. Let it expand around your wrists. Double fill the inside of the ball with the eternal energy from the spirit up. Now create a block in both wrists and another at both shoulders with the same programming as the big bang attack. When there is sufficient pressure created, let SOME of it expand about 1 inch off your arms. Create a wirlpool of mana around your hands to add to the energy in the ball. Merge the ball with the hands so that in you mind it looks like your hands ARE the ki ball. Thrust your hands foward. As your hands go foward, so does the wirlpool. Shoot the blast and use the momentum of the wirlpool to create a sling-shot effect by swallowing the blast and slinging it towards the opponent at a speed of about 150mph. This blast, if done properly, will devistate the opponent and make him gasp for breath. It should take about 10 minutes before he can breath normally again.

Minor invisibilty shade: Relax your mind and focus on your surroundings. Feel the heat of the light from the sun hitting you. In your mind, visualize the rays of light going straight through your body. You must remember that we only are seen because the light reflects off of us for other's pupil's to gather which allows you to see. That's why we can't see in the dark, because there is no light for the pupil to pick up. If the light goes through you, there is no reflection of light for other pupils to pick up. This normaly only works in crouds or forests where the is plenty of surroundings to throw someone's concentration off. Fire ball: The fire ball is a hard move to learn to controll, but it is also extremely effective. To start out with, put your hands in the basic ki ball position. Start adding Ki energy into your hands, except this time focus as hard as you can into making the energy warm. Try to make it as hot as you can. Don't worry, the heat will not harm you because it is your energy. Now once you have added a fairly large amount of energy to the ball, remove one of your hands away from the ball. Now you should have only one hand holding the ball. Raise the hand that is holding the ball in the air. Make sure that the ball is in your dominent hand. Grab your wrist with your other hand that is free. Now push your ki out of both hands so that some of it is comming out of your dominent hand that is holding the ball, and some is comming out of the hand that is holding your wrist. Push the energy that is holding your wrist into your wrist and into the ball. You know have the energy comming out of both hands. Now is the hard part. Start powering up and tightening your arm muscles. Focus as hard as you can on the ball turning into a huge flaming ball of energy. This is actually easier than it sounds because it is your energy. If you focus hard enough, then a friend about 4 feet away will probally say something like "Wow! I just saw a flame.", or, "Dang, that thing is hot", or something else like that. If you are a beginner, then for your first year of making it, the best you will

probally make is a very faint ball of fire most likely. I would recommend that you have some experience in Pyrokinesis before you start really practicing the move because it is easier to perform.

Cyclone: This technique uses a spiral force to hit the enemy from multiple directions, then downward spiraling into their organs causing a drill effect(OUCH!). Stand in a regular wide legged stance(horse stance) and plave your hands palm out with your palms facing the opponent. What you want to do is create a ki 'magnet' that will collect the ki and mana within a certain range. Let your ki outside of you to be drawn around your body into the magnet. Now make the magnet spin, so that the ki it has collected, and will collect, begins to circle as well. At this point, begin to draw mana into the magnet. The mana should be spiraling towards the hands because of the magnet. Now merge the ki with the mana so that the ki uses the mana to climb out in to the air and cirlce around your palms as one with the mana. Start to charge your arms with any ki you have left. Use the ki in your arms to project the magnet out of your hands and through the opponent. This will cause the spiral of ki/mana around your hands to go inside-out and follow the magnet at a high speed. This will cause the mana and ki to go drilling through your opponent.

Ki Essence: This is the ability to force TONS of ki into a bottle, capsule, water drop, or small peice of food, for recoverative purposes. This is a VERY strong healing technique that I devised myself. In this I will use a small bottle as an example. Sit down and summon as much energy as you can. Bring all of it inside of you. Then become 'one' with the ki, and place your hands about 4 inches above the bottle. Visualize your palm chakra extending out and reaching the bottle. Fill that chakra with ALL the ki in your body at that time(keep enough to stay ALIVE!). Imagine a hole in the palm chakras forming and pouring all that ki into the bottle. Bring back your hands and use mind power to create a mana sheild in the shape of the bottle so that no ki leaks out of it. If the needed amount of ki was added, it should look a little foggy inside of the bottle. I've seen someone light up a bottle like a light bulb before(gave me the idea). Program the sheild to keep energy in, but not out. That makes it safe to put 1-3 drops of water(particularly enchanted) into the bottle. Thus making it an elixer with the 'essence' of ki inside of it. ANYBODY who has 1 drop of it, will be fully recovered. I HAVE TESTED THIS! IT DOES WORK, AND IS SAFE! The only thing that matters is how well you do it. And after the technique, or 'ritual', DRAW SOME ENERGY.

Sonic Boom: This a technique named after guile's attack from street fighter, due to simularity. I was submitted this technique by a friend of mine, who can be reached at [email protected]. It has been changed a little from it's original format. Place your hands down by your waist. Left hand on left side, and vice-versa, with your palms open. Begin to collect energy into the hands. Focus as much energy as you can into it(ki, mana, and psi). Push all the energies within your power into your palm. Now shape the energy so that your hands are surrounded by balls of energy. Now clinch a fist, and raise your hands to chest level, while focusing on

the damage you will cause. Quickly lock your arms into a position like this: Right fist inside of left elbow, and left fist ON your right elbow. This position will send the two "mega" balls created swirling in your arms. They should swirl like a circle, with the ball created in your right hand shooting into your left arm, then into your chest, immediatly followed by circling back into your right again, and viceversa. This will create a continuing circle for the energy, and as it travels over and over in that circle, it will gain more momentum and power. The instant that you break the circle by extending your arms back out, with your palms facing your opponent, the balls will collide and come out through your hands as a devistating shock wave of dissrupted energy. Note that this attack is mentally, spiritually, and physically devistating to your opponent if fully developed. This should only be used on a living organism as a last resort.

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Zoning Out

All in all, zoning out is a pretty easy thing to do. Most people call it daydreaming! Well, that's basically what it is! All you need to do to master zoning out, or "daydreaming" is just sit down in a comfortable place, get yourself in a calm state of mind, and EMPTY your mind so that your thinking of ABSOLUTELY NOTHNIG!!! Once you've got that part down, all you need to do is just stare at something... just keep

staring at it untill you basically don't know what's going on around you. Your hearing will be slim to none in this state... once you've done that much, then eventually SOMETHING will happen and you will snap right back into reality, and if you ever zone out by accident, try and remember what you we're looking at, because if u can remember, and u zoned out by accident, your probably doing it wrong. Keep practicing and EVENTUALLY you'll get it right. Some people are just good at this kind of stuff, I am not, so it took me a little while to get this down. If it takes to long, don't worry! It just takes time, patience, and practice. gain your energThis Lesson is Located in Zoning Out Lesson 1

Shadow Bending/Mind Reading Mind Reading: Look at someone Using a pendulum: The pendulum is a VERY good begginer's choice to learn how to feel the psychic waves in the air. It's what I started out with. To make a pendulum, take a string of thread and tie a farelylight object to the end. Hold it by the tip of the string in your dominant hand. Start off by asking yourself a "yes or no" question in your head. Observe the pendulum and pay close attention to which way it begins to move. Clockwise, counter-clockwise, left and right, and up and down. The pendulum will do one of those depending on the answer. If the answer is yes, then which ever way it swings will be the sign that the answer is yes. Figure out which way your's swings for every type of answer. Once you've observed and memorized what each direction means, you can start to practice with private audiences(one or two friends). Have them ask you a yes or no answer question. Watch which way the pendulum swings, and answer accordingly. If you did it right, you should answer the question correctly. The effect on the people watching will probably be something like "Holy sh*t! how the hell did he/she do that?" After continuos practice with the pendulum, you should begin to notice that you will know the answer to the question before the pendulum has time to react. That means that you are gaining the ability to 'feel' the vibes in the air as the pendulum does. Thus, the pendulum has served it's purpose. y from the universe.

PSI Wheel

For many of you who DONT know what a PSI Wheel is, im going to tell you. First of all, it looks like

this .......................... ....... In order to make this wheel, you need the following (paper clip, eraser, and a sticky note, but the sticky note needs to be center ballanced on the paperclip). Gether as much chi as you can to make a chi ball! now with your eyes closed i want you to picture your chi ball moving to the psi wheel and i want you to begin spinning your chi ball. At this point, open your eyes and focus ALL of your energy to the PSI Wheel. If you see the sticky note wobbling or spinning and you know that your not breathing on it, congradutations! Now keep doing this technique until you can make the PSI Wheel spin without even trying hard!

How I did it: i went on moonbender.com and it helped alot i did everything it said and then i tryed the first beginners waterbending i push and pulled the water i was surprised when i opened my eyes i guess i was concentrating really hard because i really wanted to do this

Lessons & tips: elemential meditation you do that before BEFORE even doing bending AT ALLLLLLLLLLLLLLL

Resources: moonbender.com.If you try earthflame that doesnt work all it does is tell you introduction never helps

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