NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBI O CHANA, NO LOBIYA
29/JAN/14 - MISSI PLAN (1/2 BESAN + 1/2 ATTA MIX ) - IN ROCK SALT
B/F – VEG. SANDWICH / BESAN TOAST + TEA / COFFEE
M/M- FRUIT
LUNCH – MISSI CHAPATI + CHANA DAL + VEGGIES + SALAD
EVE – FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + DHOKLA / ROASTED CHANA
DINNER – MISSI CHAPATI + VEGGIES + SALAD / CHANA DAL + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO CHANA, NO LOBIYA.
30/JAN/14 – KALACHANA PLAN
B/F – BOILED KALCHANA CHAAT + TEA / COFFEE
M/M – FRUITS
LUNCH – KALACHANA (1-2 KATORI) / KALACHANA ATTA CHAPATI+ VEGGIES + SALAD
EVE – FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + ROASTED CHANA / DHOKLA
DINNER – KALACHANA (1-2 KATORI) / KALACHANA ATTA CHAPATI + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO LOBIYA.
31/JAN/14 – POTATO PLAN – IN ROCK SALT
B/F – 1-2 POTATOES + TEA / COFFEE
M/M- FRUITS
LUNCH – 1-2 POTATOES + VEGGIES + SALAD + VEG. RAITA / BUTTERMILK
EVE - FRUITS + TEA / COFFEE / LEMONADE / ICE TEA
DINNER – 1-2 POTATOES + VEGGIES + SALAD
(OPTIONS WITH POTATOES - BOILED / BAKED / SHALLOW FRIED TIKKSI / AALU SUBZI)
NOTE : NO DAL, SOYA, PANEER, EGGS, NON VEG.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD, NO RAJMAH, NO CHANA, NO LOBIYA.
01/FEB/14 – FISH PLAN
B/F – EGGS (1-2) + VEGGIES. + TEA/COFFEE
M/M- FRUITS
LUNCH – FISH (250 GMS) + VEGGIES + SALAD
EVE – FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + EGGS (1-2)
DINNER – FISH (250 GMS) + VEGGIES + SALAD
(OPTIONS – GRILLED / BAKED / TIKKA
NOTE : NO PANEER, SOYA, DAL, NO CHAPATI/ RICE
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL , NO RAJMAH, NO CHANA, NO LOBIYA.
02/FEB/14 – VEGETABLE SANDWICH PLAN
B/F – VEG. SANDWICH / TOAST + TEA / COFFEE
M/M- FRUITS
LUNCH – VEG. SANDWICHES + TEA / COFFEE + SALAD
EVE – FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + TOAST / BISCUITS
DINNER – OATS PORRIDGE WITH MILK + FRUITS
NOTE : NO PANEER, SOYA, DAL, . NO MYONNAISE, NO CHEESE.
NO SOUPS AND CURD AT NIGHT
NO BESAN SUBZI, NO RAJMAH, NO CHANA, NO LOBIYA.
03/FEB/14 - BESAN PLAN – UPDATE WT.
B/F – BESAN CHEELA / BESAN DHOKLA + TEA / COFFEE
M/M- FRUITS
LUNCH – BESAN CHEELA + VEGGIES + SALAD
EVE – FRUITS + TEA / COFFEE / LEMONADE / ICE TEA + DHOKLA / ROASTED CHANA
DINNER – BESAN CHEELA + VEGGIES + SALAD
NOTE : NO PANEER, SOYA, DAL.
NO SOUPS AT NIGHT
NO BESAN SUBZI / CURD AT ALL, NO RAJMAH, NO LOBIYA.