Diet
Content
NON-VEGETARIAN 6AM/7AM 9 AM 2 Glasses of warm water or green tea 5 Almonds+1Glass Milk (With out sugar or sugar free)
11 AM 1 Fruit(NO Banana ,Mangoes, Grapes ,Sapotas,CustardAppels ,Kiwis and Strawberries ) 1 PM 3 PM 5 PM 7PM Cabbage and Pomegranate Salad + 2 pics of grilled chicken Butter Milk /Coconut water 2 Egg Whites 2Pics Fish Grilled + 1 Bowl Papaya
VEGETARIAN Diet With Egg
6AM/7AM 8AM/9AM 12 Noon 1PM 4 PM 6 PM 8 PM 9 PM
1 Glasses of warm water or green tea 2 Boiled Egg White +1 Fruit or 1Bowl Of oats in skimmed Milk Butter Milk/ Green Salad/Fruit/Sprouts 1 Pulka + Dal+Veg Curry(Green Leafy Vegetables)+1 Apple Whey Protein Butter Milk /Coconut water/Lentil Soup 1 Bowl of Mixed Vegetables 1 Glass of Slim Milk or bowl of papay
11 AM 1 Fruit(NO Banana ,Mangoes, Grapes ,Sapotas,CustardAppels ,Kiwis and Strawberries ) 1 PM 3 PM 5 PM 7PM Cabbage and Pomegranate Salad + 2 pics of grilled chicken Butter Milk /Coconut water 2 Egg Whites 2Pics Fish Grilled + 1 Bowl Papaya
VEGETARIAN Diet With Egg
6AM/7AM 8AM/9AM 12 Noon 1PM 4 PM 6 PM 8 PM 9 PM
1 Glasses of warm water or green tea 2 Boiled Egg White +1 Fruit or 1Bowl Of oats in skimmed Milk Butter Milk/ Green Salad/Fruit/Sprouts 1 Pulka + Dal+Veg Curry(Green Leafy Vegetables)+1 Apple Whey Protein Butter Milk /Coconut water/Lentil Soup 1 Bowl of Mixed Vegetables 1 Glass of Slim Milk or bowl of papay
