Zúrich Berna Jul Ago Jul Ago 117 133 104 113 13 12 14 14 23 22 24 24
100 50
r y n l o p t v c e b r u g e c o i a b a u J n e E F M A M J A S O N D
Be aware: Possible RAINS in the road or in when camping…!
Berna Zurich
Light Rain Heavy Raing Keep Going, use Jacket, Stop & look for Shelter, When Riding caution in the road keep yourselft warm Avoild to wet wet, Be aware of water wacht for the logging, change site if When Camping equipment needed
Energy
Calories
Normal Day
1200
Expected Travel Day
4900- 5900
KEEP YOURSELF WARM, DON’T WASTE ENERGY…! •
Don’t let your sleep clothes to get wet
•
Sleep the most comfortable and warm possible Change wet socks whenever possible Cover yourself immediately after riding (light Jacket & pants) Eat as good as possible (before and during) Fat & Carbohydrates rich foot (before) Energy bars & gels welcome (during)
• • •
(plastic bags).
BE READY…! • • • • •
Tiredness Lost weight Coldness Cold food Not comfortable nights