Gym

Published on January 2017 | Categories: Documents | Downloads: 78 | Comments: 0 | Views: 616
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BACK  1. Bent over Barebell row

2. Bent over T-bar row

3. One-Arm Dumbbell Row

4. Bent Over Two-Dumbbell Row With Palm !n

TR!C"P# 1. Cloe-$ri% Barbell Ben&h Pre

2. '(in) Cloe-$ri% Barbell Tri&e% "*tenion Behin+ The ,ea+

3. #tan+in) Overhea+ Barbell Tri&e% "*tenion

4. #eate+ Tri&e% Pre

. Tri&e% Dumbbell Ki&ba& 

/. Di% 0a&hine

#,O'D"R  1. Dumbbell Shoulder Press

2. Front Dumbbell Raise

3. Front Incline Dumbbell Raise

4. Power Partials

. Bent Over Dumbbell Rear Delt Raise With Head On Bench

C,"#T 1. Barbell Bench Press 2. Barbell Incline Bench Press 3. Dumbbell Bench Press 4. Incline Dumbbell Press

. Dumbbell Flyes

/. Bent-Arm Dumbbell Pullover 

B!C"P# 1. Barbell url

2. Barbell urls !yin" A"ainst An Incline

3. oncentration urls

4. Dumbbell Alternate Bice# url

.  Alternate Hammer ur 

'"$ 1. Barbell S$uat 2. Barbell !un"e

3. S#lit S$uat

with Dumbbells

4. Standin" Dumbbell al% Raise

. Roc&in" Standin" al% Raise

OR"AR0 1. Seated Palms-Down Barbell Wrist url

2. Fin"er urls

3.

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