Healthy Living

A Publication of
www.ShoreNewsToday.com
January 2014 FREE
HEALTH & FITNESS
Tips • News • Events
Salons • Spas
Medical • Health Food
& SENI OR LI FESTYLES
Page 2 HEALTHY LIVING / 2014
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HEALTHY LIVING / 2014 Page 3
MEANS... rehab VITALITY
SM
Renewing and restoring lives daily.
VITALITY
rehab
VITALITY
rehab
SM SM
Returning Home
“I was walking and functioning
again after only a few days.”
Vitality Rehab provides a broad range
of advanced therapeutic and specialized
clinical services for your patients who require
post-hospital rehab and subacute care.
Our leading edge Physical, Occupational
and Speech Therapy Programs can mean a
fuller recovery and speedier return home.
To make a referral or for
additional information, please call
609-646-2450
Sub-acute, post-hospital rehab
and complex clinical care for:
• Orthopedic Conditions • Multiple Trauma
• Stroke and Neuro-Muscular Disorders
• Cardiac, Pulmonary and Surgical Conditions
Services include:
• IV Therapy • TPN
• Pain Management • Wound Care
• Nutritional Counseling
• Patient and Family Education
Our Lady’s Multi-Care Center
1100 Clematis Avenue • Pleasantville, New Jersey 08232
www.ourladysmulticare.org
PUBLISHER: Richard Travers
EDITOR: James FitzPatrick
ASSOCIATE EDITOR: Joan Kostiuk
EDITORIAL ASSISTANT:
Amanda McCullough
SALES MANAGERS: Bob Fertsch 609-383-8994, ext. 340;
Steve Mehl 609-365-6167
PRODUCTION/CREATIVE MANAGER: Paul Scully
CIRCULATION MANAGER: Chuck Eberson
PRESIDENT: Curt Travers
The Current and The Gazette are published by Catamaran Media
Company, L.L.C. Mailing address is P.O. Box 619, Northfield, NJ 08225.
Business offices are located at 3120 Fire Road, Suite B102, Egg Harbor
Township, NJ 08234. Phone: (609) 383-8994
A special publication of Catamaran Media
www.shorenewstoday.com
2014 Healthy Living
and Senior Lifestyles
The annual cancer statistics report
from the American Cancer Society
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Cancer deaths continue to drop
Page 4 HEALTHY LIVING / 2014
After a concussion, adolescents who engaged
in the highest levels of cognitive activity took the
longest to fully recover from their symptoms, ac-
cording to a study in the February 2014 Pediat-
rics.
The study, “Effect of Cognitive Activity Level on
Duration of Post-Concussion Symptoms,” pub-
lished online Jan. 6, tracked 335 people ages 8 to
23 who visited a sports concussion clinic between
October 2009 and July 2011 after suffering a con-
cussion, according to the American Academy of
Pediatrics.
Participants reported whether they engaged in
complete cognitive rest, minimal cognitive activity
(no reading or homework, and less than 20 min-
utes per day of online activity and video games),
moderate cognitive activity (reading less than
10 pages per day, and less than one hour total
of homework, online activity and video games),
VLJQL¿FDQW FRJQLWLYH DFWLYLW\ UHDGLQJ OHVV DQG GR-
ing less homework than usual), and full cognitive
activity.
Those in the highest quartile of cognitive ac-
tivity took approximately 100 days on average
to recover from symptoms, compared to approx-
imately 20 to 50 days for patients in the lower
three quartiles.
The study adds support to recommendations
from the American Academy of Pediatrics and
other groups in favor of academic accommoda-
tions that allow cognitive rest for students recov-
ering from concussions, which may speed the
recovery process.
The study found patients in the three lower
quartiles of cognitive activity had similar durations
of symptoms, which suggests that complete ab-
stinence of cognitive activity may be unnecessary.
The American Academy of Pediatrics is an or-
ganization of 60,000 primary care pediatricians,
pediatric medical subspecialists and pediatric
surgical specialists dedicated to the health, safety
and well-being of infants, children, adolescents
and young adults.
See www.aap.org for more information.
Concussion victims with the highest amount
of cognitive activity after their injury took
approximately 100 days on average to re-
cover from symptoms, compared to approx-
imately 20 to 50 days for patients who did
less activity, according to a new study.
Submitted
Cognitive rest after
concussion leads to quicker
recovery, study finds
HEALTHY LIVING / 2014 Page 5
For more information about RiteCare, call 609-465-0258.
www.CompleteCareNJ.org
Open 7 days a week, evenings & weekends,
no appointment needed.
just walk in for the treatment of non-emergency injuries
and illnesses that require medical attention.
Including: Treatment of Common illness and injury:
Cough • Fever • Sore Throat • Earaches • Rashes
Tetanus, Pneumovax, PPDs & Flu Shots
Health Screenings & Sports Physicals
WALK-IN
HEALTHCARE
right inside your
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Now Open in the Rio Grande ShopRite!
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1700 New Jersey 47, Rio Grande, NJ 08242
Hours: Monday – Friday 5pm-9pm
Saturday & Sunday 12:30pm-4:30pm
Page 6 HEALTHY LIVING / 2014
Ìn the feld of psychiatry, many people ask if depres-
sion isn't normal. Depression can mean many things
to many different people. ¨Normal¨ in this case means
¨what average people go through.¨
There are different examples of what constitutes
depression. One common kind of depression is the
depression of loss.
Nowadays, this might mean loss of a job. There are
a whole host of symptoms that one might experience if
their livelihood is threatened. For some people it may
be the loss of a love object – the death of a spouse or
a friend. And as trivial as it might sound, even the loss
of inanimate objects such as a favorite car can trigger
grief. A person may feel gloomy, sad, worried, frightened, even hopeless.
The stress of a job change is compounded in diffcult economic times
because the loss is not easily corrected by fnding a new job. Very often
people may feel this devastation for a time, but fnd ways of coping with
the problem. Other times the loss triggers a mood that one doesn't readily
overcome.
On the other hand sometimes there is no trigger and depression comes
out of the blue. A frst episode can occur at almost any stage of life.
Whether triggered or spontaneous, a person cannot always talk them-
selves out of a depression. Even the encouragement of family and friends
is not enough to bring back the joy in life.
Ìn severe depression the inability to enjoy any facet of life is called anhe-
donia, or as one patient said, ¨Ìt's the opposite of hedonism.¨
Biologically caused depressions often have physical symptoms:
1. A loss of appetite or its opposite, overeating;
2. Waking up too early or sleeping all the time;
3. A loss of interest in usual activities or agitation, just not being able to
sit still.
A particular feature of some biologic mood disorders is feeling worst
upon waking, gradually getting better as the day goes on. The next morn-
ing one fnds herself or himself back in the pit again.
When hit by one form of depression or another, one decides whether
to get professional help based on many considerations. Ìf it's a frst-time
event, the tendency is to try to ride it out, hoping that it will go away.
Some say, ¨Ìt's my fault that Ì'm depressed. Ì just have to think right and
Ì'll get better.¨ Or some people just pull inwards and don't have the energy
to move, much less go to a psychiatrist.
Talking therapy and often medications can pull one out of a depression
faster and in the case of recurring depressions keep them from coming
back.
Ìf there is weight loss, inability to sustain oneself and/or suicidal ideation,
it is all the more important to seek help. Ìt's better to get help sooner than
later when there is any question of a person's being safe.
There are some people who never experience a loss deeply or who
always bounce back without diffculty. Some people are content with their
lives and themselves.
For the 25 percent of the population who experience at least one epi-
sode of major depression (clinically signifcant depression) it is important
to know that help is at hand and that can make a dramatic difference in the
course of the illness.
, MD, is board certifed in general psychiatry and is a fellow of the Amer-
ican Psychiatric Association. For more information about this or other is-
sues, contact Dr. Hankin at his Linwood offce at 609-653-1400 or his Cape
May Court House offce at 609-465-4424.
Or see www.WHHMD.com for information about the practice.
Does everyone
get depressed?
Dr. William
Hankin
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HEALTHY LIVING / 2014 Page 7
Page 8 HEALTHY LIVING / 2014
Absecon Office:
500 East Absecon Blvd.
P.O. Box 365
Absecon, NJ 08201-0365
(609) 641-3000
Fax (609) 641-2355
Vineland Office:
1450 East Chestnut Ave.
Building 5, Suite B
Vineland, NJ 08362-1270
(856) 692-4500
Fax (856) 692-7079
Specializing in Medical &
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1-888-OKGLENN • www.glenninsurance.com
ink
• • • • • • • • • • • • • • • • • •
The Diabetes Center of Excel-
lence at Cape Regional Medical
Center cares for the needs of Cape
May and Atlantic County residents
who live with diabetes every day.
With centers in Marmora and
Cape May Court House, the center
has expanded its services to provide
high quality, convenient and centrally
located access.
Whether you have been living with
diabetes for many years or are newly
diagnosed, the Cape Regional Dia-
betes Center is a source of educa-
tion, exercise instruction, nutritional
counseling and support. Staffed with
FHUWL¿HG GLDEHWHV HGXFDWRUV WKH FHQ-
ter provides an exercise physiologist,
nutritional counseling, and pharma-
cist support along with a broad range
of support groups, classes, and indi-
vidualized care plans.
“Our Diabetes Center of Excel-
OHQFH  LV  FHUWL¿HG  E\  WKH  -RLQW  &RP-
mission in advanced inpatient dia-
betes care and is recognized by the
American Diabetes Association for
Diabetes Self-Management Educa-
tion,” said Cindy Kraemer, diabetes
center manager. “Both diabetes
centers provide exceptional diabetes
care coupled with convenience and
service to our patients in every region
of Cape May County, and convenient
access for our patients in Atlantic
County.”
The newly opened Marmora cen-
ter is located at the Hope Medical
Commons, 210 S. Shore Road and
is staffed by a multi-disciplinary team
professionally trained in diabetes
diagnosis, care and management.
Both sites offer day and evening
classes and most insurances are
accepted.
For more information and to
schedule an appointment, call 609-
463-2547.
Cape Regional Medical Center is
a member of the Penn Cancer Net-
ZRUN  DQG  DQ  DI¿OLDWH  RI  3HQQ  0HGL-
cine for cancer care, cardiac care
and vascular care.
Cape Regional Medical Center is
Center of Excellence helping to
keep diabetes under control
accredited by and received the Gold
6HDO RI $SSURYDO IURP WKH -RLQW &RP-
mission. See www.CapeRegional.
com or contact Susan Staeger, mar-
keting and public relations coordina-
tor, at 609-463-2059.
Submitted
In the front row from left are Cindy Kraemer, diabetes program
manager, Stone Harbor; Beth Polvino, nurse educator, North Cape
May; ȑ atricia BirchaII, certiñed diabetes educator, Swainton; Kath-
Ieen Young, certiñed diabetes educator, Upper Township; Κargaret
Monge, diabetes registered dietitian, North Cape May; Florence
Smith, department secretary, Dennis Township; ۷nd " oreen Fitzpat-
rick, doctor of nurse practice, Cape May Court House. In the back
row are Richard &rtymowicz, director of pharmacy, Upper Town-
ship; Lauren McCarthy, pharmacy clinical coordinator, Egg Har-
bor Township; #red Schuster, ₢IinicaI exercise physioIogist, LittIe
Egg Harbor; ٞ arbara Moore, director of Iaboratory medicine, Upper
Township; JacqueIine McCabe, registered nurse, Lower Township.
HEALTHY LIVING / 2014 Page 9
10 Classes .................................... $50.00
5 Classes ..................................... $40.00
Drop In...........................................$10.00
Under 20 yrs old ..........................$5.00
YOGA PRICING
• All class packages expire after 6 months
• All classes are 50 -55 minutes
Hours: Monday-Thursday 5am-9pm
Friday 5am-8pm • Saturday 7am-3pm • Sunday 8am-3pm
136 ROUTE 50 • SEAVILLE, NJ
609-390-7733
upperlevelfitness.com
FIRST
CLASS IS
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FALL-WINTER 2014 CLASS SCHEDULE
Classes (includes Bootcamp, Body Sculpt, Body Fit, Suspension Kettlebell, Butt Lift, & Recovery)
MONDAY • 9:00 am BootCamp
• 10:00 am Surfset Fitness
• 6:00 pm Suspension Kettlebell
TUESDAY • 5:45 am Spin
• 8:30 am Slow Yoga
• 9:00 am Body Sculpt
• 5:00 pm BootCamp
WEDNESDAY • 5:30 am BootCamp
• 9:00 am BootCamp
• 5:00 pm Kids Surf
• 6:00 pm Surf & Turf
THURSDAY • 5:45 am Spin
• 8:30 am Yoga Flow
• 9:00 am Body Sculpt
• 5:00 pm Surfset Fitness
• 6:00 pm BootCamp
FRIDAY • 9:00 am BootCamp
• 6:00 pm Body Fit
SATURDAY • 8:30 am Yoga
• 9:30 am BootCamp Cardio
• 10:30 am Surfset Fitness
SUNDAY • 9:00 am Butt Lift
SCHEDULE
Tuesday - 8:30am Slow Flow
Strength and stretch in a non-stressful way to gain
flexibility and range of motion in a slow, safe manner.
All levels invited.
Wednesday - 5:30pm All Levels Flow
All levels flow is aimed to improve balance,
strength, and range of motion
Sensational Saturday 8:30am
75 minutes of flow for fun and fitness.
A different theme every week!
Check the website for information or just show up.
Classes may not be every Saturday, check weekly
schedule online.
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Page 10 HEALTHY LIVING / 2014
Americans eat out at fast food or dine-in restaurants
four or five times a week. Just one of those meals might
contain more than an entire day’s recommended amount
of sodium.
The Centers for Disease Control has strategies for
health departments and restaurants to work together to
offer healthier choices for consumers who want to lower
their sodium intake. The report, “From Menu to Mouth:
Opportunities for Sodium Reduction in Restaurants,” is
published in the Jan. 23 issue of CDC’s journal, Prevent-
ing Chronic Disease.
On average, foods from fast food restaurants con-
tain 1,848 mg of sodium per 1,000 calories and foods
from dine-in restaurants contain 2,090 mg of sodium per
1,000 calories.
The U. S. Dietary Guidelines recommend the general
population limit sodium to less than 2,300 mg a day. Too
much sodium can cause high blood pressure, one of the
leading causes of heart disease and stroke.
“The bottom line is that it’s both possible and life-sav-
ing to reduce sodium, and this can be done by reduc-
ing, replacing and reformulating,” said CDC Director
Tom Frieden, MD. “When restaurants rethink how they
prepare food and the ingredients they choose to use,
Reducing sodium in restaurant foods
an opportunity for making healthier choices
See SODIUM on Page 25
HEALTHY LIVING / 2014 Page 11
The Shores:
RETIREMENT LIVING IN OCEAN CITY
THE CARE YOU WANT, IN THE PLACE YOU LOVE
AT A PRICE YOU CAN AFFORD.
The Shores is a true treasure in retirement living right in Ocean City.
Inside the compassion of our staff and the friendliness of our residents mirror the
warmth of a summer ocean breeze. For more information or to schedule a tour,
call 609-399-8505 or visit theshoresretirement.org.
2201 Bay Avenue, Ocean City, NJ
609-399-8505
www.theshoresretirement.org
Page 12 HEALTHY LIVING / 2014
•
24/7 Access
•
Month to Month Memberships
•
Full Line of Cardio & Strength Equipment
•
No contracts
609-328-3379
Just over the
34th St Bridge
from Ocean City
SOMERS POINT
3 Bethel Road 08244
ShopRite Shopping Center
snapftness.com/somerspoint
MARMORA
4 W. Roosevelt Blvd., 08223
ShopRite Shopping Center
snapftness.com/marmora
Dec. 23, 2013 marked the extend-
ed deadline to enroll in the Affordable
Care Act and have health insurance
coverage begin on Jan. 1, 2014.
However if you haven’t enrolled yet
don’t worry; there is still time to get
covered.
Open enrollment for the Health
Insurance Marketplace runs until
March 31, 2014 and coverage for
those who apply begins approxi-
mately 30 days after signing up.
The process for enrollment stays
the same, with three options for sign-
ing up.
7KH ¿UVW LV WR FRPSOHWH DQ RQOLQH 
application at www.healthcare.
gov. Since the beginning of Decem-
ber many of the earlier website glitch-
es have been resolved and most will
have little trouble completing the en-
tire application themselves.
Option two for signing up on your
own is to call 800-318-2596 and
speak with someone who can help
enroll you in the marketplace by
phone.
The third way is to meet with a
FHUWL¿HG  DSSOLFDWLRQ  FRXQVHORU  RU 
enrollment navigator who will help
you through the process one on one.
They can talk with you about your
eligibility, help you complete paper
or online applications and answer
questions you have about the mar-
ketplace.
CompleteCare Health Network’s
WUDLQHG  WHDP  RI  FHUWL¿HG  DSSOLFDWLRQ 
counselors works in Cape May,
Cumberland and Gloucester coun-
ties enrolling people into the market-
place; they can also help people sign
up for Medicaid.
“We travel to CompleteCare sites
in the area as well as local busi-
nesses, community organizations,
churches, schools and any place we
think there will be people without in-
VXUDQFH´ VDLG -RKQ )XTXD FHUWL¿HG 
application counselor. “Our goal is
to reach as many people as we can
and get them sign up, so we encour-
age people to contact us for help.”
New Jersey residents who sign up
for the Affordable Care Act may also
¿QG RXW WKDW WKH\ DUH HOLJLEOH IRU 1HZ 
Jersey’s Medicaid program – NJ
FamilyCare. Through the expanded
Medicaid program approved by Gov.
Chris Christie, NJ FamilyCare is now
available to children, pregnant wom-
en, parents and caretaker relatives,
Know your Affordable Care Act options in 2014
single adults and childless couples.
Medicaid eligibility is based on
family size and income; charts out-
lining gross income guidelines can
be found at www.njfamilycare.org/
income.aspx.
NJ FamilyCare is an option for
those with limited incomes, provid-
ing free or low-cost health insurance
covering a wide range of services
including doctor visits, hospitaliza-
tion, x-rays, lab tests, mental health
services, dental and eyeglasses,
prescriptions, preventative testing
and regular check-ups.
CompleteCare Health Network
accepts Medicaid at all of its loca-
tions, giving NJ FamilyCare patients
access to health care for visits with
primary care physicians, dentists,
mental health providers, OB/GYNs
and more.
To learn more about your health
insurance options contact Complete-
Care at 609-465-0258 or see www.
CompleteCareNJ.org/ACA.
John Fuqua, left, Jill Harris and Anthony Morales are some of the
CompIeteCare certiñed ҟppIication ٞ ounseIors who can heIp you
get health insurance coverage.
HEALTHY LIVING / 2014 Page 13
The hCG Diet...Is it Right For You?
WRITTEN BY: Dr. Sam Jonuzi
Integrative Medical Center
Have you been
working hard for
a long time to
lose weight and
are frustrated and
ready to give up
because you still
do not see the
evidence of your
hard work?
Do you eat well and exercise and wonder
why you can’t lose weight?
Do you finally want to get control of your
weight but need to see quick results in or-
der to stay motivated?
Have you reached a plateau in your
weight loss efforts that you can’t seem to
break through?
Do you have a few extra pounds that you
would be happier without?
Are you grossly overweight and wonder
if there is anything that can help you?
Do you hate exercise?
Do you want to lose a pound a day and
then KEEP IT OFF?
Any one of the above situations and
many more can be satisfied through the
hCG Diet Program, hCG has helped
thousands of people lose both a little
and a lot of weight. It is administered by
an injection which you will learn how
to give yourself. Wait! Don’t stop read-
ing! Most patients who anticipate starting
the hCG Diet worry about the injections.
However, believe it or not, the injections
become one of the least concerning as-
pects. By far the majority of people ex-
claim things like:
“I can’t believe how easy that was: or “I
don’t even feel them!:
or “The needles are so thin and small!”
Even patients on their 2nd or 3rd cycle
prefer to use the injections. There is no
doubt you can do this, but the choice is
yours.
The hCG injections or Sublingual is cou-
pled with a 500 calorie diet. The 500 cal-
ories are comprised of very specific foods
and beverages and the hCG will help pre-
vent you from feeling hungry and will
also provide you energy. This happens
through the release of fat calories into the
bloodstream. Essentially, with the help
of hCG, the 500 calories will provide the
energy to help you get through the day
and will be supplemented by the calories
being released from your abnormal fat
stores. The 500 calories that you consume
in an addition to those fat cells being re-
lease. Hence, by far the majority of those
on the diet say they are not hungry.
Some patients claim the Integrative
Medical Center’s hCG diet is the easiest
diet they were ever on. You will have to
judge that for yourself. But when you are
told that you will lose an average of one
pound per day--believe it. That’s what the
statistics showed.
Dr. Simeons, the originator of the hCG
diet and author of “Pounds and Inches,”
spent more than twenty years scientifical-
ly testing every aspect of obesity. He has a
remarkable story. The good doctor found
that by injecting a small amount of hCG
along with a specifically tailored diet he
reduced a person’s weight by a pound a
day. That’s an average over many thou-
sands of patients. Our own experience
has seen patients lose even more - and we
will be happy to tell you about them.
The Benefits of Our Weight Loss Pro-
gram
As a patient enrolled in our hCG pro-
gram weight loss program, you are en-
titled to many benefits
The Side Benefits of taking hCG
Dr. Simeons discovered that along with
substantial weight loss and the ability to
keep it off after the hCG Diet Program
has been completed, there were many
benefits being experienced by patients
during an hCG Weight Loss Program.
Here are a few:
• No loss of muscle mass
• Normalized the thyroid gland
• Rebuilds the adrenaline glands
• Balances the hormones output
• Replaces the good cushioning
“fat pad” throughout the body
• Normalizes cholesterol levels
• Normalizes appetitie demands
• Improves ones “singing voice”
(believe it or not)
• Gets rid of large pot belly on both
males and females
• Reduces fat deposit on double chins
• Reduces hip fat deposits
• Reduces buttocks fat deposits
Call us today, 609-641-9009
to get a healthier tomorrow.
www.IntegrativeMedical.us
We Specialize in:
• Overweight & Obesity Corrections
• Rehabilitation • Detoxification
• Bio-Oxidative & Hydro Therapies
• EDA Chelation
We are located at:
201 E. Blackhorse Pike
West Atlantic City, NJ 08232
TIRED OF PAIN? NEED A RELIEF?
A solution for every type of pain, using non-invasive holistic, drug free techniques
SPECIALIZING IN:
• Overweight & Obesity Corrections
• Pain Management & Rehabilitation
• Detoxification & Clinical Nutrition
• Bio-Oxidative & Hydro Therapies
• EDTA Chelation & I.V. Super Nutrition
Your First Consultation is FREE
TIRED OF BEING OVERWEIGHT?
NEED A CURE?
We address and correct the physiological cause of obesity, weight gain, and the inability to lose weight
Call to schedule your appointment
(609) 641-9009
www.integrativemedical.us
INTEGRATIVE
MEDICAL CENTER
Most Insurances
Accepted Including
Medicare
Page 14 HEALTHY LIVING / 2014
HEALTHY LIVING / 2014 Page 15
Page 16 HEALTHY LIVING / 2014
Gregory Mueller, PT, DPT
Director of Physical Therapy
[email protected]
Phone: (609) 601-9555
Fax: (609) 601-9551
3007 Ocean Heights Ave.
Egg Harbor Township, NJ 08234
www.ivyrehab.com
•Implant Restorations
•Cosmetic Dentistry
•Porcelain Veneers
Now Accepting
New Patients!
•General Dentistry
•Prevention-Oriented
•Crown & Bridge Work
•Root Canal Treatment
232 West Avenue, Ocean City, NJ
609-398-8866
Hours:Tues. thru Thurs. 8AM-4PM Friday 8AM-3PM
Alternate Saturdays 8AM-Noon
ROB CARDWELL, D.D.S.
FEELIN’ COMFY
IS FEELIN’
GOOD!
A GREAT SELECTION OF WALL ART,
ACCESSORIES,RUGS & LAMPS TO
ADD THE FINISHING TOUCHES!
DELIVERY
SERVICE
AVAILABLE!
SLEEPER
SOFAS
& QUALITY
MATTRESSES!
SEA ISLE BLVD.
R
T
.


9
W
A
W
A
G
A
R
D
E
N

S
T
A
T
E

P
K
W
Y
LIQUOR
STORE
COASTAL
DESIGNER
OUTLET
NOT TO SCALE
EXIT l7
SOUTH
BOUND
ONLY
Open Mon. thru Sat. 10am-5pm • Sun. 11am-4pm
556 Sea Isle Blvd in Ocean View Plaza, Ocean View
609 624-1544
Quality Designer
Close-outs &
Floor Models by: Bernhardt
OPEN
EVERY DAY!!
“We’re right behind the
Wawa Exit 17 GSP”
& Some Beachy-Cool Stuff
1601 Tilton Road
Northfield, NJ 08225
Phone 609-241-8664 Fax 609-485-0353
www.DrAnthonyM.com
• Back in the area
• Acute care with same day appointments
available for urgent problems
• Preventative medicine including heart attack,
stroke and cancer prevention
• Ages 12 and up
• Traditional Medicare and
some PPO’s accepted
Anthony M. Musarra, M.D.
American Board of Internal Medicine certifed
Jeferson Medical College educated
- Advertiser Submission -
Begin the slow, steady
journey to your goals
Many people are impatient and do not want to do what it takes for
success. They want immediate results without putting in the neces-
sary work to make positive changes for the long term, and do what-
ever it takes to avoid obstacles in their relationships, careers, health,
DWKOHWLFV  HWF  DQG  VDFUL¿FH  WKH  RSSRUWXQLW\  WR  EXLOG  VWUHQJWK  RI  FKDU-
acter.
The truth is beginners in every endeavor must understand it is a
slow, steady process to the top. Success comes with consistent,
steady progress toward one’s goals.
The men and women who have achieved the greatest success in
the world have had to struggle for it. Those who rise to the top too
quickly, and effortlessly, often fail to make lasting changes.
Exodus Fitness in Ocean City embraces the concept of achieving
physical health and mental wellbeing through steady, consistent at-
WHQWLRQ WR WKH SHUVRQ DV D ZKROH ± QRW WKURXJK VRPH ³TXLFN ¿[´ WKDW 
will not last.
Classes and sessions include nutrition and massage as well as
physical training – done privately or in groups.
“As long as you are willing to put in the time and effort, you will
VXFFHHG  ZLWK  ([RGXV  )LWQHVV¶  KHOS  DQG  JXLGDQFH´  QRWHV  DQ  RI¿FLDO 
statement from Exodus. “Let them steer you, slow and steady, toward
\RXU JRDOV DQG D EHWWHU TXDOLW\ RI OLIH´ 
³:H DOO PXVW ZRUN IRU KHDOWK KDSSLQHVV DQG SHDFH´ VDLG $P\ *RG-
frey, owner of Exodus. “We can change ourselves, our family, our
VRFLHW\ DQG WKH ZRUOG RQH VWHS DW D WLPH´ 
HEALTHY LIVING / 2014 Page 17
For more information or
to schedule an appointment:
609-625-1600
Se Habla Español. We accept most insurances.
3980 Black Horse Pike
The Festival at Hamilton
Mays Landing, NJ 08330
1318 S. Main Road
Building 3
Vineland, NJ 08360
Providing Routine Gynecological Care and these
Advanced Treatments:
‡ ,nOffice Ablation
‡ 8rinary ,ncontinence and Pelvic Floor Relaxation
‡ Bioidentical Hormone Replacement Therapies
‡ HCG 'iet Program
konald Porladin, MD, IACOC, IACS º }onalhan Cewirlz, MD, IACOC
Sharie Hiller, CNM, MSN º Karen Duncan, kN, APN
WMCMaysLanding.com
Women’s Medical Center
of Mays Landing
WMC
Over the last three decades, under the lead-
ership of President and CEO Jon M. Regis,
MD, Reliance Medical Group has been under-
taking a strategic acquisition and growth plan
designed to make the medical group South Jer-
VH\¶V  ODUJHVW  DQG  PRVW  LQÀXHQWLDO  SULPDU\  FDUH 
provider.
As Dr. Regis and his team prepare to wel-
come in 2014, he believes they are just about
to do that.
At the close of 2013 Reliance had 30 practic-
es located across seven South Jersey counties,
including Atlantic, Cape May, Camden, Mercer,
Monmouth, and Ocean. The group is comprised
RI    SK\VLFLDQV    QXUVH  SUDFWLWLRQHUV  ¿YH 
physician assistants and 150 staff members
who care for 50,000 patients over the course of
 RI¿FH YLVLWV DQQXDOO\ 
Reliance Medical Group takes the position
that, “Quality health care is a right, not a priv-
ilege.”
“We are extremely proud of what we have
accomplished in bringing the most advanced
patient-centered care to the residents of South
Jersey,” said Dr. Regis. “Reliance has an un-
relenting commitment to quality care, which
we achieve through employing expert physi-
cians and health care practitioners, remaining
abreast of mandated regulations and creating
innovative, affordable health care strategies.
Reliance is building its partnerships and al-
liances, while increasing community outreach
and health care awareness, said Vince Papac-
cio, COO.
“By continuing to add quality practices and
physicians to our core group, and facilitating
continuing education and on-going
staff training, we believe Reliance
is recognized as one of the leading
primary care groups in the state,”
Papaccio said.
Among its services, the Reliance
Medical Group provides care in the
¿HOGV  RI  2%J\QZRPHQ¶V  KHDOWK 
SHGLDWULFV  IDPLO\    LQWHUQDO  PHGL-
cine, nephrology, podiatry, and phy-
sicians house calls.
Its community partnerships and
outreach efforts allow it to provide
health screenings, immunization
programs, physicals, school-based
health services, wellness programs, STD clin-
ics, TB clinics, employee assistance programs,
substance abuse testing, personal injury treat-
ment, community outreach, consulting services,
ultra sound testing, pulmonary function, EKG
DQG  KHDULQJ  WHVWV  DQG  FRUSRUDWHFRPPXQLW\ 
health fairs.
,Q    5HOLDQFH  DFTXLUHG  ¿YH  QHZ  RI¿F-
es in Pleasantville, Mays Landing, Marmora,
Hammonton, and Camden.
It was designated a Medical Home by na-
tionally recognized agencies and recognized by
insurers as a high-performing Medical Home el-
igible for enhanced rates or payments. A mem-
ber of the statewide Accountable Care Organi-
zation (ACO), Reliance also began preparation
for a rapid expansion of patients as
a result of the Affordable Care Act.
“The mandatory insurance provi-
sions in the Affordable Care Act will
have a dramatic effect on today’s
health care landscape,” said Dr. Re-
JLV ³7KH ¿UVW VKLIW ZLOO HQWDLO PRYLQJ 
patients who did not seek out care
or utilized emergency services in
a practice-based environment. We
will then have to ensure we promote
the highest degree of wellness and
manage chronic conditions in a
manner that keeps people out of the
hospital and away from the kinds of
emergent and high acuity services and proce-
dures that are placing a strain on our health care
system.”
In the coming year, Reliance will look to:
Expand practice locations in Atlantic County
and beyond, participate in national project desig-
nating New Jersey a pilot state for implementing
independent nurse practitioner practices, and
initiate an Atlantic City-based physicians assis-
tant masters program with Richard Stockton Col-
lege of New Jersey and Philadelphia University.
Reliance Medical Group becoming a major player in South Jersey health care
See RELIANCE on Page 25
Jon M. Regis, MD,
president and CEO
of Reliance
Medical Group
- Advertiser Submission -
Page 18 HEALTHY LIVING / 2014
Medical
Apps
Directory
To advertise contact Steve Mehl at 609
-
408-4039
[email protected]
Gentle Dental Care
Susan M. Mischissin,
DMD, PC
609-465-4111
www.drmischissin.com
900 Route 9 South
Cape May Court House
Dentist
www.paoliniskincare.com
(609)
465-8788
105 N Main St.,
Cape May Court House
Dermatology & Med Spa
Dermatology
NEW JERSEY LICENSED HEARING AID DISPENSERS
CAPE MAY COUNTY
HEARING AID
DISPENSARY
JAMES L. SAAD, JR.
N.J LIC #171
RICHARD J. SAAD
N.J LIC #324
204 S. MAIN ST.,
CAPE MAY
COURT HOUSE
609-465-9199
www.capemayhearing.com
Hearing Aids
Martin J. Carey, D.P.M.
Podiatrist- Foot and Ankle Surgeon
2089 Route 9 North,
CMCH (Clermont)
(609) 624-0123
www.martincareydpm.com
Podiatrist
Eric V. Thomas,D.M.D
609-465-5415
www.mysunshinedentistry.com
Sunshine Dentistry
109 West Atlantic Ave. • Cape May Court House
Advertising
Dentist
Frigid weather can pose special
risks to older adults.
The National Institute on Aging
(NIA), part of the National Insti-
tutes of Health, has some advice
for helping older people avoid hy-
pothermia, which occurs when the
body gets too cold, during cold
weather.
Hypothermia is generally de-
¿QHG  DV  KDYLQJ  D  FRUH  ERG\  WHP-
perature of 95 degrees Fahrenheit
or lower and can occur when the
outside environment gets too cold
or the body’s heat production de-
creases.
Older adults are especially vul-
nerable to hypothermia because
their bodies’ response to cold can
be diminished by underlying med-
ical conditions such as diabetes
and by use of some medicines, in-
cluding over-the-counter cold rem-
edies. Hypothermia can develop in
older adults after relatively short
exposure to cold weather or even
a small drop in temperature.
Someone may suffer from hy-
pothermia if he or she has been
exposed to cool temperatures and
shows one or more of the following
signs: slowed or slurred speech;
sleepiness or confusion; shivering
or stiffness in the arms and legs;
poor control over body move-
ments; slow reactions, or a weak
pulse.
Here are a few tips to help older
people avoid hypothermia:
Make sure your home is warm
enough. Set the thermostat to at
least 68 to 70 degrees. Even mild-
ly cool homes with temperatures
from 60 to 65 degrees can lead to
hypothermia in older people.
To stay warm at home, wear
long underwear under your
clothes, along with socks and
slippers. Use a blanket or afghan
to keep your legs and shoulders
warm and wear a hat or cap in-
doors.
When going outside in the cold,
it is important to wear a hat, scarf,
and gloves or mittens to prevent
loss of body heat through your
head and hands. A hat is partic-
ularly important because a large
portion of body heat can be lost
through the head. Wear several
Submitted
When going outside in the cold, it is important to wear a hat, scarf,
and gloves or mittens to prevent loss of body heat through your
head and hands.
Hypothermia and older adults: Tips
for staying safe in cold weather
layers of warm loose clothing to
help trap warm air between the
layers.
Check with your doctor to see if
any prescription or over-the-count-
er medications you are taking may
increase your risk for hypothermia.
The NIA has free information
about hypothermia, a fact sheet,
Hypothermia: A Cold Weather
Hazard and a brochure, Stay Safe
in Cold Weather. A fact sheet in
Spanish is also available. These
and other free publications on
healthy aging can be downloaded
from the NIA website or by calling
NIA’s toll-free number: 1-800-222-
2225.
The NIA leads the federal effort
supporting and conducting re-
search on aging and the medical,
social and behavioral issues of
older people. For more see www.
nia.nih.gov.
HEALTHY LIVING / 2014 Page 19
A New Alternative for Senior Care
Dignity • Individuality • Self Respect
For more information
609-522-0006 • 609-425-6055
theseahouse.net
Specializing in Alzheimer & Dementia
Person-Centered Care Approach
a Proud Member of AEDA
www.mfitnj.com
609-938-1970
94 Route 50 • Seaville, NJ
4 a.m. ~ Midnight
Keyless Access Card
OVER 50 SMALL GROUP CLASSES OFFERED
FREE WITH MEMBERSHIP
Visit fitnessonreuquest.com for more details
ASK US ABOUT THE HORIZON b FIT PROGRAM
Sitting for long periods increas-
es heart failure risk in men, even
for those who exercise regularly,
according to new research pub-
lished in the American Heart As-
sociation journal Circulation: Heart
Failure.
Preventing heart failure, re-
searchers found, requires a two-
part behavioral approach: high
levels of physical activity plus low
levels of sedentary time.
7KH VWXG\ LV WKH ¿UVW WR H[DPLQH 
the link between heart failure risk
and sedentary time, said Debo-
rah Rohm Young, Ph.D., lead re-
searcher and a senior scientist at
Kaiser Permanente in Pasadena,
Calif.
“Be more active and sit less. That’s
the message here,” Young said.
Researchers followed a racially
diverse group of 84,170 men ages
45 to 69 without heart failure. Exer-
cise levels were calculated in METs,
or metabolic equivalent of task, a
measure of the body’s energy use.
Sedentary levels were measured in
hours.
After an average of nearly eight
years of follow-up, researchers
found:
Men with low levels of physical ac-
tivity were 52 percent more likely to
develop heart failure than men with
high physical activity levels, even
after adjusting for differences in
sedentary time.
Outside of work, men who spent
¿YH  RU  PRUH  KRXUV  D  GD\  VLWWLQJ 
were 34 percent more likely to de-
velop heart failure than men who
spent no more than two hours
a day sitting, regardless of how
much they exercised.
Heart failure risk more than dou-
EOHG LQ PHQ ZKR VDW IRU DW OHDVW ¿YH 
hours a day and got little exercise
compared to men who were physi-
cally active and sat for two hours or
less a day.
Study limitations
Since no women were studied the
results may not apply to them; re-
sults were self-reported, which could
mean physical activity was over re-
ported; results were based only on
time outside of work and can’t be
applied to overall sedentary activity;
and participants were members of
comprehensive health plans, so re-
sults may not apply to men lacking
health insurance.
The study supports the American
Heart Association recommendation
that people get at least 150 minutes
a week of moderate-intensity aerobic
activity to reduce their risk for heart
failure and other cardiovascular dis-
eases, Young said.
For the latest heart and stroke
news, see www.heart.org or follow
the American Heart Association @
HeartNews.
Submitted
In a recentIy reIeased ٞ tudy, men who ٞ pent ñve or more hours a day
sitting outside of work were 34 percent more IikeIy ҟo deveIop heart
failure than men who spent no more than two hours a day sitting,
regardless of how much they exercised.
Exercising more, sitting less
reduces heart failure risk in men
Page 20 HEALTHY LIVING / 2014
SHORE OPTICAL
NJ Licensed Opticians
Surgery • Eye Exams
Eye Emergencies
Contacts • Glasses
Come Visit Us at our New Location
SHORE OPTICAL
STAN SOCHOCKEY Optician 399-4000
Wayside Village • 42 Tuckahoe Road, Marmora, NJ
E D F C Z P
F E L O P Z D
D E F P O T E C
30% OFF
all lenses with purchase of frame
~ NO 3RD PARTY PLANS • OUTSIDE PRESCRIPTIONS WELCOME ~
EYE SURGEONS
Specializing in
Cataract Surgery
David J. Smith, MD
Eric S. Dunn, MD
Lic# D3856/OM 29700
WEDNESDAY EVENING HOURS AVAILABLE
FOR EYE EXAMS BY
Kenneth Shuster, OD
Volunteers In Medicine
O F C A P E M A Y C O U N T Y
For information on sponsoring medical care at the clinic,
please call 609-463-2846.
Care this week
at the
Volunteers In Medicine of Cape May County Clinic
is made possible by generous donations from:
COOPER LEVENSON
PETRO COHEN PETRO
MATARAZZO
RON GOLDSTEIN
& JUDY LOVE
Neighbors caring for neighbors
The primary mission of Volunteers In Medicine of Cape May County (VIM) is to understand
and serve the health and wellness needs of the medically uninsured or underserved
population living or working in Cape May County. VIM a nonproÀt organization. VIM is
located at 423 Route 9 North, Cape May Court House. - Advertiser Submission -
There are many factors that
can contribute to leading a
healthy lifestyle.
Upper Level Fitness has a
mission to encourage and assist
its members to live healthy and
happy. It’s just over a year old
and continues to make upgrades
and improvements to its facility.
Owner and trainer Steve Cook
makes workouts unique and
challenging for the gym’s 600-
plus members, and is constant-
ly looking for new and exciting
ways to improve the facility and
be of assistance to all of its
members.
With more than 20 group fit-
ness classes each week, con-
venient hours, a variety of ma-
chines and equipment, certified
trainers and sports nutrition
consultants, Upper Level Fitness
has the tools to help you get into
shape and make it a part of your
regular routine.
Group fitness classes are of-
fered in the early morning, mid
morning, and evenings, which
means lack of time for exercising
is no longer an excuse.
Classes incorporate cardio,
strength training, and overall
physical fitness, offering a great
way to start the journey of living
a healthier lifestyle.
Boot camp, spin, surf set fit-
ness, and recovery are just a few
of the classes offered at Upper
Level Fitness. Working out in a
group setting provides a support
system to help members encour-
age and motivate each other to
keep coming back.
Popular at Upper Level Fit-
ness are the weekly boot camps.
Offered each morning and eve-
ning, these classes are not your
typical exercise class as they are
designed to challenge members’
mentally and physically, yet pro-
vide a sense of accomplishment
at the completion of the workout.
Boot camp classes include
exercises like pushing sleds on
the 30 yards of indoor turf, TRX
bands, cardio machines, dumb-
bells, kettle bells and more.
While the group classes cater
to members who enjoy working
out with other people, that form
of training may not be for every-
one.
Upper Level Fitness continues
to add new fitness opportunities
See FITNESS on Page 20
Submitted
Upper Level Fitness has the tools to help you get into shape and
make it a part of your regular routine.
HEALTHY LIVING / 2014 Page 21
Senior Travel
Come along on our
escorted Comfort
Coach Tours...
www.seniortravelservice.com • 1-800-257-8910
Operating quality tours since 1975
Call for Free Brochures. Prices are per person, double occ.
See over 35 overnight tour on our website
Feb. 23 to Mar. 2
New Orleans Mardi Gras ........................$1,095
Mar. 2 to Mar. 9
Phillies Spring Training Clearwater Fl. .........$949
Mar. 2 to Mar. 9
Orlando Fl. Senior Saver Tour ....................$799
Apr. 11 to Apr. 13
National Cherry Blossom, Washington DC ...$535
Apr. 20 to Apr. 25
Savannah & Charleston Tour ......................$780
Apr. 25 to Apr. 27
Nantucket Daffodil Weekend ......................$349
Apr. 25 to Apr. 28
Norfolk Azalea Fest & Tattoo ......................$650
I N T E G R A T E D W E L L N E S S
623 Bay Avenue, Ocean City, NJ
www.exoduswellness.com
Exodus is a fitness
and wellness business
designed to improve
the quality of our clients’
lives in an integrated,
holistic environment.
Awarded
Best Personal
Trainers - 2013
By The Ocean City
Awards Program
“Journey to a Higher Place” at Exodus! • 609•399•0595
SPECIALTY SERVICES:
• Private Training
• Small Group Classes
• Nutrition • Massage
Because Tere’s No Place Like Home
For your peace of mind, South
Jersey Home Care provides:
• New Jersey Certified Home
Health Aides
• Hourly and Live-in Specialists
• Case Management Available 24/7
• In-home Consultation with
Certified Senior Advisor and
RN Evaluation at no cost to you
Call 609-399-4788
1028 Asbury Avenue • Ocean City, NJ 08226
www.southjerseyhomecareinc.com
Cape May Holistic Journey
begins its fourth year
Cape May Holistic Journey was born in 2010 from a desire to bring
together like-minded people who are interested in spiritual and meta-
physical topics in the greater Cape May County area.
Joan Malec and Louise Sinn co-founded the group, which explores
alternative methods to achieve personal growth, improve life and re-
LQWURGXFH FHQWXULHVROG SUDFWLFHV WKDW KDYH EHHQ SURYHQ WR EHQH¿W 
the mind, body and spirit.
Cape May Holistic Journey has organized retreats, meditations,
and various workshops. Its book clubs, scheduled twice a year and
lasting approximately 10 weeks each, explore such authors as Car-
oline Myss, Louise Hay, and Dain Heer.
It also sponsored a fundraiser and screening of the award-win-
QLQJ ¿OP E\ &DUROH +DUW ³)RU WKH 1H[W 6HYHQ *HQHUDWLRQV´
With the introduction of facilitators near and far, Malec and Sinn
are bringing some new programs to the area for 2014.
They draw their inspiration from their personal interests and
experiences with practitioners in healing, enlightenment and con-
sciousness that have provided positive change in their own lives.
Keep in touch with Cape May Holistic Journey through its listing
on www.meetup.com, where events are announced. Registration on
the site is free of charge.
Details can also be found at www.capemayholisticjourney.vp-
web.com DQG RQ )DFHERRN  
Contact [email protected] or 609-333-2340 for more.
- Advertiser Submission -
Page 22 HEALTHY LIVING / 2014
D O W N B E A C H D E N T A L
Something worth SMILING about
Dr. Joseph Berretone, DMD Contemporary Dentistry
To find Dr. Berretone, visit his website: www.DownBeachDental.com
or call 609 822-2453 • 8500 Ventnor Ave, Margate
If you are looking for something to smile about, schedule a visit
with Dr. Joseph Berretone in Margate. His practice is always-friendly
and family-oriented approach to dentsitry is enough reason to visit.
About Dr. Joseph Berretone
Dr. Berretone is a graduate of the University of Pennsylvania School of Dental Medicine and has
been providing a sophisticated approach to modern dentistry for the past 23 years. Dr. Berretone
has completed over a thousand hours of continuing education giving his patients the latest cutting
edge dentistry. His patients are an extension of his family, and while their teeth are his focus, the
person behind them is just as important.
Implants • Crowns/Bridges
Tooth Colored Fillings • Teeth Whitening
Veneers • Natural Looking Dentures
Invisalign • Inlays/Onlays
Sealants for Children
New Patients offer
$88
includes Exam, Cleaning, X-rays and
Oral Cancer Screening ($325 value)
exp 4/1/14
Jeffrey Mazzatta, D.P.M. * • Gregory Mazzatta, D.P.M.
4 E. Jimmie Leeds Rd., Suite 3
609.748.9000
Podiatric Medicine and Surgery
Jeffrey Mazzatta, D.P.M.
Most Insurances Accepted
* Diplomate, American Board of Podiatric Surgery
Certified in Foot Surgery
Foot & Ankle Specialists
• Comprehensive Diabetic Foot Care
• Wound Care • Foot & Ankle Injuries
• Orthotics • Bunions & Hammer Toes
• Ingrown & Fungal Nails • Warts
• Heel Pain/ Plantar Fasciitis
• Surgical Management of Foot Deformities
(at Atlantic Professional Park)
Achilles Foot and
Ankle Associates
For individuals that prefer
one-on-one instruction or need
the extra motivation, Upper Lev-
el Fitness has personal training,
small group training, and athlet-
ic training. Members are placed
in small groups with individuals
seeking similar fitness goals.
For example, popular at Upper
Level Fitness are athletic train-
ing groups, consisting of local
athletes and college athletes
who push each other to reach
their full potential in their sports.
While working out and ex-
ercising daily are important to
achieve your fitness goals, it is
also necessary to mix up your
workouts. Rest and recovery are
just as important as cardio and
strength training. So this past
year Upper Level Fitness made
it a priority to offer members a
way to rejuvenate tired muscles
and work on flexibility and bal-
ance.
New to Upper Level Fitness
this year was the addition of Stu-
dio Sky, a new home to yoga and
surf set fitness classes.
Although different than the
other classes offered, there are
numerous benefits of incorporat-
ing yoga into your weekly rou-
tine.
Practicing yoga teaches you
how to move your body by con-
necting breath with movement.
Yoga uses postures, or asanas,
to teach how the body moves.
Each posture stretches and
strengthens the body in a differ-
ent way.
Yoga works all the muscles in
your body, but has the ability to
get to the deep stabilizing mus-
cles. Stabilizing muscles are the
muscles that keep your skeleton
aligned and working the way it
was designed to work.
Stabilizing muscles help fa-
cilitate movement of the big out-
er muscles. Without the deep
smaller muscles helping out the
big muscles, over time we can
injure ourselves by using repet-
itive motion and getting in bad
movement habits.
Yoga helps correct that by
getting all the muscles work-
ing and strengthening and
stretching, which enables better
range of motion and more body
awareness. Take this into ev-
eryday life and daily movement
becomes easier and helps de-
crease injury.
This year looks to be an excit-
ing year for Upper Level Fitness.
With the addition of new class-
es, machines and equipment,
the gym continues to improve to
help its 600 plus members fulfill
their fitness goals.
Come in today to start your
journey to better health.
“Like” Upper Level Fitness
on Facebook and see www.
upperlevelfitness.com for
updates and a full group class
schedule.
Fast Track to Health, Acupuncture and
Integrative Medicine opens in Marmora
Fast Track to Health, Acupuncture and Integrative Medicine has
opened its doors at 510 S. Shore Road, Suite B in Marmora.
The wellness clinic offers functional medicine, and private acu-
puncture. It also offers community acupuncture, which is done in a
group setting and is very affordable.
7KH  FOLQLF  LV  UXQ  E\  6WHSKDQLH  ,DQQDURQH  ERDUG  FHUWL¿HG  DQG  OL-
censed acupuncturist.
Originally from New Jersey, Iannarone spent the last 15 years in
New York City and abroad before deciding to move back to where
her family is in order to serve the community with alternative med-
icine.
7KH  FOLQLF  LV  RSHQ  ¿YH  GD\V  D  ZHHN  ,QVXUDQFH  LV  DFFHSWHG  DQG 
discounts are offered to seniors. Other services available include
massage and nutrition.
To schedule a free consultation or for more information call 609-
736-0510, email [email protected] or see www.fast-
tracktohealth.net.
- Advertiser Submission -
Fitness
continued from Page 20
- Advertiser Submission -
HEALTHY LIVING / 2014 Page 23
MED REHAB THERAPY CENTER
Your Physical Therapy Choice. Feel Better With Personalized Care.
Accepting: Medicare, Horizon, Horizon NJ Health, United Healthcare, Tricare, Aetna, Auto and Workers Comp.
2406 New Rd, Northfeld, NJ 08225
609-645-2224 Fax: 609-646-0609
[email protected]
www.medrehabpt.com
PHYSICAL THERAPY
Lee Shazad, PT, DPT
Doctor of Physical Therapy, Boston University
New State of the art machine: 3D Decompression Table
Proven Results with: Herniated and Bulging Disc,
Arm & Leg Pain Due to Neck and Back, Headache Due to neck,
Spinal Dysfunction & Disorders
- Advertiser Submission -
Vitamin D plays an important
role in the body related to bones,
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nity, among other things. Some
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recommended.)
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since their skin
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tamin D when ex-
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and their kidneys
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trogen and Progesterone cream or
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lyPharmacy.com
Many people don’t get enough vitamin D
Why oral cancer exams are a must
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<RXU GHQWLVW ZLOO H[DPLQH \RXU IDFH QHFN OLSV DQG PRXWK WR ORRN IRU 
YLVLEOH VLJQV RI FDQFHU  
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IRU OXPSV
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1H[W  \RXU  SURYLGHU  ZLOO  KDYH  \RX  VWLFN  RXW  \RXU  WRQJXH  WR  FKHFN  IRU 
VZHOOLQJ RU DEQRUPDO FRORU RU WH[WXUH  
+H RU VKH ZLOO H[DPLQH WKH URRI DQG ÀRRU RI \RXU PRXWK DQG WKURDW  
)LQDOO\  \RXU  SURYLGHU  ZLOO  SUHVV  RQH  ¿QJHU  WR  WKH  ÀRRU  RI  \RXU  PRXWK 
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&DOO      WR  VFKHGXOH  D  VFUHHQLQJ  RU  VHH  www.downbeach-
dental.com.
- Advertiser Submission -
CAPE MAY HOLISTIC JOURNEY
EXPANDING PERSONAL GROWTH & AWARENESS
Exploring A Variety Of Ways To Improve
Life Through Holistic, New Age And Ancient
Practices And Services In The Greater Cape
May County Area By Organizing:
RETREATS • WORKSHOPS • EVENTS
BOOK CLUBS • ROAD TRIPS • SOCIALS
CO-FOUNDERS
LOUISE SINN & JOAN MALEC
PRACTITIONERS ARE WELCOME
AND ENCOURAGED TO JOIN OUR MEETUP
WWW.CAPEMAYHOLISTICJOURNEY.VPWEB.COM
609.333.2340
Page 24 HEALTHY LIVING / 2014
Open Every Day Serving
• Lunch from 11:30am
• Dinner from 4pm
• Early Birds Daily 11:30am til 5pm
• Sunday Morning Breakfast 9am - 12pm
Overlooking the Scenic Greate Egg Harbor Bay
- Open All Year Round -
1 Harbor Road & Route 9, Beesley’s Point (Just outside Ocean City)
609-390-3322 • www.tuckahoeinn.com
To be Healthy, you need to eat Healthy
“The Tuckahoe Inn offers a diverse menu to comfort and satisfy your
quality food craving. We offer Seafood, Beef, Chicken and Pasta entrees as
well as great salads, sandwiches, appetizers and desserts. Sunday Morning
starts with breakfast (except Mother’s Day and Easter). Our food is prepared
on premises with select ingredients.
Fresh Seafood, Beef and Poultry arrive
daily. Service is attentive. Prices are
reasonable.Atmosphere is friendly for
families and friends.”
Casual Family Restaurant
Convenience
|
Quality
Service
|
Selection
Tese are a few of
my favorite things.
Douglas Kelley O.D.
Optometrist & Optical Boutique
308 S. New York Road - Unit D
Galloway, NJ 08205
609.748.2288
Lic.# NJ5070
• Care for Infants, Children, Adults and Seniors
• Certified Home Health Aides (Hourly and Live-In)
• Registered Nurses and Licensed Practical Nurses
• Insurance, Private Pay, Medicaid, Veteran’s Benefits,
HMOs and Workers Compensation Accepted
800.603.CARE (2273)
LISCENSED . BONDED . INSURED
PreferredCares.com
Preferred
Home Health Care & Nursing Services
“Home Health Care with Feeling”
HEALTHY LIVING / 2014 Page 25
Enjoy Hearing Again! Like us on Facebook/Total Hearing Care
www.njhearingaids.com
CAPE MAY
3800 Bayshore Road, Suite B
609-301-6440
Nicole Caltagirone
NJ Hearing Aid Dispenser Lic. #1206
NORTHFIELD
450 Tilton Rd., Suite 110
609-301-6440
Alan A. Cook III
NJ Hearing Aid Dispenser Lic. #1017
Elizabeth W. Cook, M.A., FAAA, Chief Audiologist
NJ Hearing Aid Supervising Dispenser Lic. #697
39 ofces located througout NJ, NY & DE!
Total
Hearing
Care
We Listen, You Hear
Call today to schedule your Free appointment
*Ofers may not be combined. Service fee may apply. No other ofers
or discounts apply. Discount does not apply to prior sales or any
2fer Special. Ofer expires 3/31/14.
FREE Hearing Screening & Consultation
Find out what you’re hearing and what you’re not.
FREE Video Ear Inspection
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Mention this ad and you will receive:
Tis year, Focus on the people in Your Life!
..and don’t miss a sound!
Also, develop plans for a new 25,000-square-foot Atlantic City
medical and educational facility, continue reducing health care
costs by decreasing ER visits and hospitalizations while improving
the quality of care, and investigate and implement partnerships with
insurers, hospitals and large physician groups to strengthen its po-
sition within the industry.
,W DOVR ZDQWV WR RIIHU D KHDOWK EHQH¿W ZHOOQHVV SURJUDP IRU VHOILQ-
sured entities such as municipalities and school districts.
The patient care approach adopted by Reliance is designed to
deliver the highest quality and best medical outcomes in the most
HI¿FLHQW FRVWHIIHFWLYH ZD\ SRVVLEOH
Every Reliance patient is assigned a “care team,” consisting of
the patient’s physician of choice, a physician assistant or nurse
practitioner and care manager, whose role is to coordinate and ad-
minister all aspects of the patient’s care.
The model provides care coordination, preventive screenings,
management for chronic conditions, self-care support, community
resources and education, while helping patients achieve the highest
levels of wellness and quality of life.
Reliance has been structured to be successful in caring for peo-
ple within the Affordable Care Act, which has translated into rapid
growth for the organization.
“This is a model we have worked hard to perfect, and one that
has helped Reliance grow into one of the leading health care pro-
viders in the region,” said Papaccio.
Reliance
continued from Page 17
- Advertiser Submission -
healthier options become routine for customers.”
The report outlines several ways health departments and restau-
rants have worked together to offer lower-sodium choices.
Health department dietitians can help restaurants analyze the sodi-
um content of their foods and recommend lower-sodium ingredients.
Restaurants can clearly post nutrition information, including sodi-
um content, at the order counter and on menus or offer lower-sodium
items at lower cost.
Health departments and restaurants can explain to food service
staff why lower sodium foods are healthier and how to prepare them.
The report also features examples of sodium reduction successes.
In Philadelphia, the health department worked with 206 restaurants
to create the “Philadelphia Healthy Chinese Take-out Initiative.”
After evaluating menus for sodium content, participating restau-
rants began choosing lower sodium ingredients and creating lower
sodium recipes. After nine months, analyses of two popular dishes
offered by 20 of the restaurants showed sodium was reduced by 20
percent.
“The story in Philadelphia shows what can
be done,” Dr. Frieden said. “It’s not about
giving up the food you love, but providing
lower-sodium options that taste great.”
To learn more about sodium and how it
affects health, see www.cdc.gov/salt.
Reducing sodium is one way that Million
Hearts, a national public-private initiative to
prevent a million heart attacks and strokes
by 2017, is working with communities to
keep people healthier and less likely to
need health care. See www.millionhearts.
hhs.gov.
Sodium
continued from Page 10
Page 26 HEALTHY LIVING / 2014
MAGAZINE INDEX
page
page
Achilles Foot & Ankle ....................................... 22
Atlanticare ........................................................... 28
Cape May Holistic .............................................. 23
Cape Regional Medical Center ...................... 27
Coastal Designer Outlet ................................. 16
Coastal Eye .......................................................... 23
Complete Care ..................................................... 5
Dr Douglas Kelley.............................................. 24
Dr Hankin .............................................................. 4
Dr. Berretone ..................................................... 22
Dr. Cardwell, DDS ........................................... 16
Dr. Musara ........................................................... 16
Exodus Fitness .................................................... 21
Fast Track to Health Acupuncture .................. 6
Glenn Insurance .................................................. 8
Greate Bay Fitness ............................................... 7
Integrative Medical Center .............................. 13
Ivy Rehab .............................................................. 16
Med Rehab ........................................................... 23
Medical Apps Directory .................................. 18
Mfit ........................................................................ 19
Our Ladies Multicare .......................................... 3
Paolini Dermatology ........................................... 2
Preferred Home Health Care ......................... 24
Reef Pharmacy ................................................... 10
Sea House ........................................................... 19
Senior Travel ...................................................... 21
Shore Medical Center ....................................... 14
Shore Medical Center, Physicians Group ..... 15
Shore Optical ..................................................... 20
Shores at Wesley Manor .................................. 11
Snap Fitness ......................................................... 12
South Jersey Home Care ... ...................... .......21
Total Hearing ....................................................... 25
Tuckahoe Inn ....................................................... 24
Upper Level Fitness ............................................. 9
Volunteers In Medicine ..................................... 20
Women’s Medical Center ........................... 17
Helping You Keep Your Diabetes
Under Control
Whether you have been living
with diabetes for many years or
are newly diagnosed, the Cape
Regional Diabetes Center can help:
Q Certifed Diabetes Educators
Q Exercise Instruction
Q Nutritional Counseling
Q Pharmacist Support
Q Support Groups
CERTIFIED BY
Please call to schedule
an appointment.
Day and evening
classes available.
609-463-2547
NEW MARMORA
OFFICE
!
0Our Newest Location
• Hope Medical Commons
210 S. Shore Road
Marmora
• Cape Regional Medical Center
2 Stone Harbor Boulevard
Cape May Court House
KEEPING YOUR FAMILY HEALTHY
IS AS CLOSE AS ATLANTICARE.
0GGF C RTKOCT[ ECTG RJ[UKEKCP! #VNCPVK%CTGoU FGFKECVGF DQCTFEGTVKƂGF 
physicians specialize in preventive medicine. We will partner with
you and your family to help you reach your wellness goals. Our team
coordinates everyone involved in your care, to track everything from
regular checkups to chronic disease management to hospital visits. We
offer timely appointments, electronic medical records and convenient
locations throughout southeastern New Jersey. So no matter where
you are, we’re nearby to keep you and your family healthy.
1o Ƃnd a Pr|mary 0aro P|us |ocat|on noar you, ca|| 1·888·569·1000.
PRIMARY CARE PLUS
www.atlanticare.org/primarycareplus
NOW ACCEPTING NEW PATIENTS
PRIMARY CARE PLUS
LOCATIONS
At|ant|c 0ounty
Absecon • Atlantic City • Brigantine
Egg Harbor City • Egg Harbor Township
Galloway • Hammonton • Linwood
/ays Landing • NorthƂeld • Pleasantville
Richland • Somers Point • Ventnor
0amdon 0ounty
Cedarbrook
0apo May 0ounty
Avalon • Cape May Court House • Marmora
North Cape May • North Wildwood
Ocean City • Ocean View • Wildwood Crest
0coan 0ounty
Little Egg Harbor • Manahawkin