How Much Protein Do You Need Daily?

How Much Protein Do You Need Daily?
According to the famous focus t25 workout training, protein needs of each person is different
according to gender, age, condition and situation. If you want to get the idea, you should aim around
40 percent of your calories from protein. For whatever it is you should awaly look at something that
will deliver results not ust promise.
If you are an athlete, people who like to workout ! e"ercise, the need for protein could #e increased
due to e"ercise and lift weights that can #reak down the protein in muscle $uickly and losing those
#elly fat $uicker than eating lots of car#ohydrat.
%n the average re$uired &.2 ' &.( g ! kg ) 0.5 ' 0.* grams per pound + of protein for #est
performance and meet the health needs optimally.
,hat if you want to try to form a larger muscles- .hould you eat more protein- not more than
dou#le the portion.
/ow to calculate your protein needs0
&. ,eight in pounds divided #y 2.2 1 weight in kg
2. ,eight in kg " 0.*'&.( g ! kg 1 protein grams
It depends on type of weight training you do0 for one #ench press session you may need 200 gram
of whey.
2se a lower limit if you are in good condition and not much activities ! move. For e"ample0 you
work at the office ) e"ample0 0.* +. ,ear a higher limit ) #etween & and &.( + if you are under stress,
are pregnant, recovering from illness, or if there are involved in rigorous training for muscle
#uilding.
e"ample0
&54 l# men who e"ercise regularly and lift weights.
&54 l#s!2.2 1 (0kg
(0kg " &.5 1 &05 grams of protein ! day