Learn How to Learn

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12th-13th April, 2014, Cluj-Napoca

Learn how to learn: developing effective study skills Cristina Mogoașe,,  Ph.D. Mogoașe [email protected]  [email protected] Department of Clinical Psychology and Psychotherapy Babeșș-Bolyai University, Cluj-Napoca Babe

How does an efficient learner look like? • Has success (e.g., is appreciated, promoted, has superior test performance etc.) • Has the ability to plan, monitor, control, evaluate his learning • Seems to learn easier and more efficient ▫ Has superior reading comprehension, study skills, problem-solving skills

• Isn’t overconfident, neither lacks confidence  confidence  ▫  Attribute success/failure to own study habits & efforts ▫ Seems to learn from failures..

Why am I not an efficient learner? • Negative emotions (e.g., depression, • • • •

performance anxiety) interfering with learning Procrastination Don’t know how to study   Don’t think I can  can  Don’t expect success  success 

How to become a better learner: The ABC of learning  A (Activating event) • Thinking about an upcoming exam

B (Beliefs) • I have plenty of time. • I cannot do this (it’s too much, too difficult). • Ichance… have no  chance…  • I cannot stand this course. • I must do it perfectly / I must succeed. • If I fail, I am unworthy.

C (Consequences) • Learning (or lack of learning) • Emotions • Fatigue

How to become a better learner: Learning as a behavior  A (Antecedents) (Antecedents)

B (Behavior)

• - Procedural knowledge: do I know how to learn?

• Studying • Procrastination

• Self-efficacy: do I think I can? • Positive expectancies: do I expect success?

C (Consequences) • Rewards • Punishments • E.g.: • Fatigue, frustration, effort • Positive emotions, temporary relief

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