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Mike Chang

Published on January 2017 | Categories: Documents | Downloads: 13 | Comments: 0



Mike Chang’s Workout
Chest      Clapping Push Ups Floor Dumbbell Flys Incline Dumbbell Push Ups Flex and Squeeze Side to Side Pushups

Back     Biceps    Triceps     Shoulders       Standing Dumbbell Press Reverse Flys Front Raise Arnold Press Bent Arm Side Lateral Traps Tricep Kickback Overhead Dumbbell Extension Chair Dips Flex and Squeeze Dumbbell Curls Concentration Curls Hammer Curls One Arm Dumbbell Rows Bent Over Side Lateral Dumbbell Front Raises to Ceiling Dumbbell Good Mornings

Do every workouts in an order of 4 sets x 10 reps Rest 30 seconds between every sets

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