Breakfast is termed as an essential meal of the day, taken after rising from a night’s sleep. It helps to provide nourishment and energy (calories) required during the day activities. Having healthy breakfast helps to concentrate and increases energy level. Breakfast foods are prepared using multiple ingredients like meats, oats, eggs, wheat, starches, maize, noodles, and barley. Moreover, simple breakfast of toast or cereal provides lots of minerals and vitamins and other key nutrients.
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Breakfast is termed as an essential meal of the day, taken after rising from a night’s sleep. It helps to provide nourishment and energy (calories) required during the day activities. Having healthy breakfast helps to concentrate and increases energy level. Breakfast foods are prepared using multiple ingredients like meats, oats, eggs, wheat, starches, maize, noodles, and barley. Moreover, simple breakfast of toast or cereal provides lots of minerals and vitamins and other key nutrients.