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Ring Around an Egg Recipe | LIVESTRONG.COM
http://www.livestrong.com/recipes/ring-around-egg/
Home / Recipes / Ring Around Around an an Egg Recipe Recipe
RING AROUND AN EGG Submitted By: Livestrong_Recipes Livestrong_Recipes On On Feb 12, 2014
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Prep Time: 4 min Cooking Time: 4 min
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These are healthy, easy-to-make, and kids will love them too!
NUTRITION FACTS
Serving Size: 0 Amount per Serving Calories 245
Today | | Yesterday Today Yesterday | | Other Save & Modify Recipe
Make this recipe your own. Substitute ingredients, change the number of servings, and more.
INGREDIENTS 1 tsp coconut oil
Calories from Fat 159.5 % Daily Value *
Total Fat 17.72g
26%
Saturated Fat 5.73g
28%
Cholesterol 372mg
124%
Sodium 198.67mg
8%
Total Carbohydrate 6.89g
3%
Dietary Fiber 3.77g
15%
Sugars 2.5g Protein 13.75g
1 red bell pepper
9% Est. Percent of Calories from:
Fat
46%
Carbs
11%
1/2 medium avocado avocado,, thinly sliced
Protein
22%
1 pinch sea salt
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
4 egg(s)
1 pinch ground black pepper Is this nutritional information correct? Suggest Changes.
DIRECTIONS 1. Heat 1 teaspoon of coconut oil in a skillet over medium heat. 2. Slice a red or green bell pepper, into 4 slices or “rings” and place in skillet. 3. Flip the rings a few times so that they cook evenly. 4. Crack an egg into the center of each ring and cook until the white is just firm, about 1 to 2 minutes. 5. Serve each with avocado slices and season with salt and pepper. If you like, you can enjoy with a slice of whole grain.
NUTRITION PROFILE
22.7 %
11.4 % 65.9 %
COURSE Breakfast
MUST SEE: SLIDESHOW & VIDEO
Ring Around an Egg Recipe | LIVESTRONG.COM
http://www.livestrong.com/recipes/ring-around-egg/
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Curry Baked Chicken, Greens, and Coconut Quinoa Simple Eggplant Stir-Fry with Hemp Seeds Middle Eastern Grass-Fed Steak Kebabs Buddha Veggie Rice Bowl Egg Salad Smørrebrød Mexican Turkey Soup Lemony White Bean and Baby Arugula Salad Mango and Black Bean Lettuce Wraps Cold Peanut Butter “Noodles” Vegetarian Trail Mix Quinoa Smashed Chickpea Club Sandwich Baked Eggs in Pepper Cups Jasmine Green Sunrise Smoothie California Scrambled Eggs and Avocado Dark-Chocolate-Covered Strawberry Oatmeal Southern-Style Green Breakfast Skillet Tropical Parfait Fast Tomato-Basil Frittata Shrimp and Vegetable Salad with Coconut Peanut Sauce Shepherd's Pie in a Jar Mushroom, Spinach and Caramelized Onion Omelet in a Jar Overnight Apple Pie Protein Oats Chocolate-Mint “Ice Cream” Ricotta and Pomegranate Bruschetta Super Green Smoothie Spinach-Stuffed Turkey Burger Patties Spicy Bean Chili Leafy Rotisserie Chicken Salad with Creamy Tarragon Dressing Easy Middle Eastern Hummus Wrap Herbed Wild Mushroom Oatmeal Turkey Basil Meatballs
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Ring Around an Egg Recipe | LIVESTRONG.COM
http://www.livestrong.com/recipes/ring-around-egg/
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Ring Around an Egg Recipe | LIVESTRONG.COM
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http://www.livestrong.com/recipes/ring-around-egg/
Home / Recipes / Ring Around Around an an Egg Recipe Recipe
RING AROUND AN EGG Submitted By: Livestrong_Recipes Livestrong_Recipes On On Feb 12, 2014
Prep Time: 4 min Cooking Time: 4 min
0 COMMENTS
Like
Share
4
34
Serves: 2 Yield: 4 Write A Review
0
Tweet
advertisement Track Ring Around an Egg calories calories and reach your health goals with the Calorie Track Tracker er
Be the first to review this recipe!
These are healthy, easy-to-make, and kids will love them too!
NUTRITION FACTS
Serving Size: 0 Amount per Serving Calories 245
Today | | Yesterday Today Yesterday | | Other Save & Modify Recipe
Make this recipe your own. Substitute ingredients, change the number of servings, and more.
INGREDIENTS 1 tsp coconut oil
Calories from Fat 159.5 % Daily Value *
Total Fat 17.72g
26%
Saturated Fat 5.73g
28%
Cholesterol 372mg
124%
Sodium 198.67mg
8%
Total Carbohydrate 6.89g
3%
Dietary Fiber 3.77g
15%
Sugars 2.5g Protein 13.75g
1 red bell pepper
9% Est. Percent of Calories from:
Fat
46%
Carbs
11%
1/2 medium avocado avocado,, thinly sliced
Protein
22%
1 pinch sea salt
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
4 egg(s)
1 pinch ground black pepper Is this nutritional information correct? Suggest Changes.
DIRECTIONS 1. Heat 1 teaspoon of coconut oil in a skillet over medium heat. 2. Slice a red or green bell pepper, into 4 slices or “rings” and place in skillet. 3. Flip the rings a few times so that they cook evenly. 4. Crack an egg into the center of each ring and cook until the white is just firm, about 1 to 2 minutes. 5. Serve each with avocado slices and season with salt and pepper. If you like, you can enjoy with a slice of whole grain.
NUTRITION PROFILE
22.7 %
11.4 % 65.9 %
COURSE Breakfast
MUST SEE: SLIDESHOW & VIDEO
Ring Around an Egg Recipe | LIVESTRONG.COM
http://www.livestrong.com/recipes/ring-around-egg/
OTHER RECIPES BY LIVESTRONG_RECIPES Melone Faraglioni
9 Easy No-Cook Dinner Entrees
Tips on Getting a Tighter Core
10 Exercises That Can Hurt Your Back
World's Fair Strawberry Crush Rosemary Royale Cirrus Cocktail Gates of Eden Desert Wildfire Garden Bellini Heather’s Whole Wheat Carrot Cake Muffins Peanut Butter S’mores Bars Lightened Up Chicken and Fig Sandwich Company Pasta Salad Sweet Potato Salad Potato Salad with Parsnips and Edamame Coconut Yogurt Fruity Kefir Kombucha Almond Yogurt Basic Kimchi Gingery Fruit Salad Grilled Veggie Quinoa Salad Cowgirl Black Bean Salad Caprese Cocktail Salad Chickpea, Avocado and Red Onion Salad Party Pasta Salad Spicy Purple Potato Salad Asian-Style Coleslaw Edamame Trail Mix Almond Butter Stuffed Dates Almond Butter Stuffed Dates
Ring Around an Egg Recipe | LIVESTRONG.COM
Nut-Butter Boat Hemp Hearts & Coconut Bar No-Bake Protein Bars Crunchy Cabbage-Apple Salad With Tahini-Ginger Dressing Zucchini Mango Salad With Cilantro Chutney Fruit, Seeds and Cheese Chocolate-Peanut Popcorn Triple Berry Smoothie Beet-Avocado Salad With Crispy Goat Cheese Balls Simple Radish Onion and Edamame Salad Indian-Spiced Eggplant and Mozzarella Salad Middle Eastern Eggs in a Mug Egg, Organic Ham and Toast Scramble Brie and Egg Breakfast Bun Western-Style Eggs in a Wok Herb Scrambled Egg Crostini Huevos Rancheros Scramble Wild Mushroom and Baby Spinach Egg Skillet Beet-Grapefruit-Walnut Salad With Mint Dressing Easy Caprese Frittata Cheerful Berry and Cherry Tomato Salad Black Bean Quinoa Salad With Mango and Avocado Warm Cauliflower and Olive Couscous Salad Bean and Farro Buddha Bowl With Cilantro-Apple Dressing Beet and Carrot Buddha Bowl With Savory Dressing Glorious Tofu Buddha Bowl With Creamy Soy Dressing Spicy Rainbow Quinoa Buddha Bowl Crunchy Quinoa Buddha Bowl With Ginger-Almond Dressing Sweet Potato Buddha Bowl With Curry Pecan Dressing Roasted Veggie Buddha Bowl With Creamy Sage Cashew Sauce
http://www.livestrong.com/recipes/ring-around-egg/
Ring Around an Egg Recipe | LIVESTRONG.COM
Pequeño Egg Burrito Spicy Greek Nachos Power Pesto Pasta Salad Goat Cheese Stuffed Figs Vegetarian Chili Potato Caprese Snack Skewers Avocado, Kale & Citrus Salad Camembert and Wild Blueberry Jam Crostini Mango Lassi Guacamole “Egg Salad” Canapés Popcorn Snack Mix Black Mission Fig and Ricotta Bites Chilly Philly Cheesesteak Avocado Soup With Shrimp Tzatziki Rotisserie Chicken Pita Mexican Six-Layer Dip Dish Avocado, Prosciutto and Melon Tartines Thai Peanut Entree Salad Bulgur, Beets and Goat Cheese Bowl Raw Zucchini Caprese “Pasta” Ricotta and Peach Flatbread Pizza Beet Smoothie Recipe Peaches and “Cream” Cereal Parfait Hot Apple Sunrise Sundae Spicy Fruit and Vegetable Smoothie Protein-Packed Cajun Hash Brown California Breakfast Salad Sauteed Portobello Mushroom Toast Organic Chicken Breakfast Patties Hass Avocado and Edamame Tartine Vegetable Lovers’ Oatmeal Kale Scramble Breakfast Bowl
http://www.livestrong.com/recipes/ring-around-egg/
Ring Around an Egg Recipe | LIVESTRONG.COM
Black Bean Chilaquiles With Salsa Verde Sweet Potato, Chard and Turkey Sausage Hash With Eggs Virgin Bloody Mary Hummus With Flatbread Kale Chips Chocolate Peanut Butter Cottage Cheese Not Your Average Milkshake BCAA Slushy No-Bake Honey Peanut Butter Cookies Coconut Mango Cream High-Protein “Cake Batter” Coconut Peach Sundae Pancakes Southwestern Pancakes Mini Trail Mix Pancake Stack Greek Yogurt Pancakes With Strawberries Sunny-Side-Up Scallion Pancakes Savory Spinach, Tomato and Goat Cheese Pancakes Lemon Chia Vegan Pancake Three-Ingredient Pancakes Shoestring Beet “Linguine” With Goat Cheese Sauce and Arugula Zucchini “Fettuccine” Alfredo Greek Cucumber “Noodle” Salad Bell Pepper Cacio e Pepe Baja Chicken and Pepper “Pasta” Spicy Asian Carrot “Noodles” “Macaroni” Salad Simple Spaghetti Squash with Pesto Thai Peanut Sweet Potato “Noodles” Recovery Smoothie Veggie Wok Fried Rice Caprese Chicken Breast “Stew” Grilled Sweet-n-Spice Salmon With Rice
http://www.livestrong.com/recipes/ring-around-egg/
Ring Around an Egg Recipe | LIVESTRONG.COM
Curry Baked Chicken, Greens, and Coconut Quinoa Simple Eggplant Stir-Fry with Hemp Seeds Middle Eastern Grass-Fed Steak Kebabs Buddha Veggie Rice Bowl Egg Salad Smørrebrød Mexican Turkey Soup Lemony White Bean and Baby Arugula Salad Mango and Black Bean Lettuce Wraps Cold Peanut Butter “Noodles” Vegetarian Trail Mix Quinoa Smashed Chickpea Club Sandwich Baked Eggs in Pepper Cups Jasmine Green Sunrise Smoothie California Scrambled Eggs and Avocado Dark-Chocolate-Covered Strawberry Oatmeal Southern-Style Green Breakfast Skillet Tropical Parfait Fast Tomato-Basil Frittata Shrimp and Vegetable Salad with Coconut Peanut Sauce Shepherd's Pie in a Jar Mushroom, Spinach and Caramelized Onion Omelet in a Jar Overnight Apple Pie Protein Oats Chocolate-Mint “Ice Cream” Ricotta and Pomegranate Bruschetta Super Green Smoothie Spinach-Stuffed Turkey Burger Patties Spicy Bean Chili Leafy Rotisserie Chicken Salad with Creamy Tarragon Dressing Easy Middle Eastern Hummus Wrap Herbed Wild Mushroom Oatmeal Turkey Basil Meatballs
http://www.livestrong.com/recipes/ring-around-egg/
Ring Around an Egg Recipe | LIVESTRONG.COM
Grilled Banana Split Breakfast Bowl Upside Down Cereal and Protein Milk Fruit Soup with Toasted Nuts Steak Burrito Minus the Burrito Jar Chicken Apple and Cashew Salad Hearty Chicken, Vegetable & White Bean Soup Chicken Curry Salad with Greens Almond Milk & Honey Porridge Acai Banana Berry Smoothie The Sweet Thai The Free Bird The Earth Mother The South Beach Le Jambon The Caprese The Greco-Brecko The Buenos Dias The Honey Berry The Goob The Bee's Knees The Morning Date The Lean and Mean The Philly The Harvest The BNC: Banana Nut Crunch The Berry Sesame The Hulk The L.A. Pomegranate and Goji Smoothie Super Immunity Ginger and Honey Smoothie Pumpkin Pie Smoothie Passionfruit Smoothie
http://www.livestrong.com/recipes/ring-around-egg/
Ring Around an Egg Recipe | LIVESTRONG.COM
http://www.livestrong.com/recipes/ring-around-egg/
Whole Grain Pasta Carbonara Duck & Vegetable Stir-Fry Orange Almond Cilantro Salsa Sunflower Garden Omelet BBQ Ginger Lamb Satays with Thai Dipping Sauce Recipe Arbiter of Taste Attorney Privilege Raspberry Summer Turf Cocktail Brown Derby The Invigorator Lime In The Coconut RJ Maroon Fernet Stag Berritone Celery Cup No. 1 The Guayabera Kale In Comparison Fresh Start Jenn's Chocolate Raspberry Vegan Smoothie Blueberry Almond Crostinis Minty Mango Salsa Tinto de Verano (Summer Red) White Wine Slush Summertime Sipper Jenny McCarthy's Pan Roasted Gravy
Ñ
Get the latest tips on diet, excercise and healthy living MAN
WOMAN
Ring Around an Egg Recipe | LIVESTRONG.COM
AddMe
http://www.livestrong.com/recipes/ring-around-egg/
