Sample Lead Generating Report
Content
“Could These 9 Simple Scientifically Confirmed Strategies Hold The Secret To Giving You A Stronger, Healthier Back And Joints...?”
By Pamela McDowell (B.S., CYT) and Andrew Cavanagh (AMWA) A 2005 study funded by the National Institute Of Health and published in the prestigious Annals Of Internal Medicine showed that a very sophisticated therapy could relieve back pain. This report reveals 9 of the key, scientifically validated strategies for relieving back and joint pain that made up that therapy. Nine simple, natural and safe strategies you can start benefiting from today... Strategy # 1 You Must Keep Your Back And Joints Moving To Keep Them Healthy The cartilage in your joints and your vertebrae is soft like a sponge. When you move a joint the cartilage is first contracted or squeezed which pushes waste out... Then the cartilage expands - again like a sponge - and nutrients are drawn in. So moving your joints helps the passage of nutrients and fluid into your joints and helps get the toxins and wastes out. The intervertebral discs in your back are like “squishy” fluid filled sacks and act in a similar way...relying on movement for the healthy exchange of waste and nutrients. This can be a catch 22 situation for people who suffer joint or back pain. Once your back is hurting you avoid moving it and when you stop moving those joints you slow down the passage of healing nutrients in and waste out. So your back deteriorates even faster and the pain gets worse. Put simply a lack of movement can KILL your joints. If you can bring gentle movement to your vertebrae and joints you'll improve circulation and the transfer of nutrients and toxins. In theory the more you exercise your back and joints the healthier they should become but we all know that just isn't true in practice...
That leads to... Strategy # 2 You're Not A Robot Or A Clone You need to customize any exercises you perform to fit your body's unique needs. Getting your back and your joints moving can relieve pain fast by increasing circulation but exercise performed poorly can aggravate your back problems and even cause serious injuries. When you work with a professional and build a gentle exercise and movement program customized for your unique physiology and your unique psychology your chances of injury are minimized. You'll also have a far better chance of sticking with a program that's designed to suit the way your body moves and the way you feel from day to day. With care and planning you can completely avoid any painful aggravation of your joints and create a series of exercises and movements that are entirely therapeutic. Certain kinds of carefully designed movement can have another powerful effect... Strategy # 3 You Can Change The Movement Patterns That Aggravate Your Back And Joint Pain In your lifetime you've developed a whole range of habits in the way you move. You step with your feet at a certain angle, you sit and stand with your own unique posture and you perform your daily tasks in your own unique way. We all move in unique and different ways and these unique movements are what make us uniquely human. But many of your unique movement patterns are also causing or aggravating your joint and back pain. Repetitive Stress Injury or RSI is an example of pain and injury caused by continual, repeated harmful movements. The bad news is that you have ingrained movement habits that are causing constant damage to your joints. The good news is a professionally designed exercise and movement program can help you reset those negative “neuromuscular movement patterns.”
Over time you can replace your every day harmful movement patterns with movements that help bring circulation and relief to your joints.
Strategy # 4 Muscles Are Like “Cushions” For Your Joints And “Scaffolding” For Your Back Think about what happens in your body when you walk or jump. Every time your feet hit the ground there's a certain “jarring” impact on your joints and your back. The more muscles you have in your body the more they can cushion that impact...and that means less of a jarring effect. Building strength in your muscles is a huge key to reducing back and joint pain but you must be careful. Poorly designed muscle building and body building programs can increase your back pain. Why? Because the muscles around your back are like scaffolding that support your vertebrae when you sit, stand and move. If you have scaffolding on just one side of a building it will collapse and that's exactly what happens to your posture if you build muscles around your abdomen with exercises like crunches and sit ups without building the range muscles on your back. To effectively improve your posture and build a strong healthy back you need a professionally designed muscle building program that creates a balanced muscle structure to support your back. You need to relax muscles that might be excessively tight and build strength in muscles that are weak. Strategy # 5 Understand Every Time You Move Your Muscles And Joints Change Many exercises for your back ignore this key fundamental. Your muscles and your joints are in a different physical state when they contract than when they relax.
They also change with movements and exercise. Muscle fibers stretch and get longer, joints take on more fluid, autocrine hormone levels change, lactic acid builds up in your muscles and is released (hopefully). A cascade of micro-events take place inside you as you exercise. A carefully designed exercise and movement program guides these changes by sequencing a sophisticated series of different movements...each designed to build on the effects of each movement and each series of movements. Most of the problems you experience after an exercise program like muscle tightness, back pain and joint pain can be overcome with a professionally designed sequence of movements and exercises. Strategy # 6 Building Your Awareness Can Help You Avoid Injuring Or Aggravating Your Back And Your Joints Many injuries to the back and joints are caused when you try to do too much or go beyond the safe limits of your body. You can injure your back doing something as innocuous as bending over to pick up a dropped kitchen utensil. Your body is unique so any physical activity or exercise program needs to be custom designed to suit you if you want to avoid injuring or aggravating your condition. If you engage in an exercise and movement therapy that helps increase your awareness of your body you'll also drastically reduce your chance of injuring yourself in your daily life. Being constantly aware of how your body feels with every small movement you make can be a powerful safeguard...stopping you just before you push beyond your body's limits and risk an injury. Strategy # 7 Reducing Stress Levels Can Help Relieve Your Back Pain Physical and emotional stress can significantly increase levels of back pain. When you're under stress your body releases a stress hormone called “cortisol”. This hormone causes a chain reaction of events including increasing levels of another “autocrine” hormone called PGE2. And PGE2 increases your body's sensitivity to pain.
You can reduce your stress levels with moderate exercise, deep breathing, relaxation and various forms of meditation. But remember if you have back or joint problems it's essential that any exercise or movement program you follow is custom designed for you by a professional who is trained in helping patients with back and joint complaints. Strategy # 8 Reduce The Inflammation In Your Joints Most anti-inflammatory drugs your doctor will prescribe for joint pain or back pain fall in two categories... COX-2 inhibitors (including aspirin and most other over the counter anti inflammatories) and corticosteroids (also known as cortisone). These drugs reduce pain and inflammation mainly by reducing the production of the autocrine hormone we already mentioned – PGE2. PGE2 increases levels of inflammation and increases your body's sensitivity to pain. The good news is that moderate exercise, deep breathing, relaxation and meditation can all help reduce levels of PGE2 in your body...thus helping reduce levels of inflammation in your joints. Bringing carefully designed movement to painful joints also helps to move key nutrients into those joints. These key nutrients include the basic building blocks of a hormone called PGE1...the opposing hormone of PGE2. And PGE1 helps REDUCE pain and inflammation. While this report is certainly not meant to give you medical advice it is exciting to know that a combination of carefully designed gentle exercise, movement and stress reduction can help reduce the inflammation in your joints naturally. Best of all there is one scientifically proven therapy that includes ALL the pain relief strategies outlined in this report and more... Strategy # 9 Follow A Scientifically Proven Comprehensive Therapy A double blind study published in the December 2005 edition of the prestigious Annals Of Internal Medicine showed that 3 months of a carefully designed Viniyoga practice gave significant relief to subjects suffering from chronic back pain. Subjects in the study were guided in their Viniyoga practice by highly trained Viniyoga
teachers. Why is taking custom designed Viniyoga classes with a trained Viniyoga teacher so effective at reducing back and joint pain?
Viniyoga includes gentle joint movements customized for your body's unique needs. Each part of every Viniyoga sequence is also adapted to suit you mentally, emotionally and spiritually. Viniyoga is carefully designed and redesigned to help change your negative movement patterns into positive, therapeutic movement patterns. Viniyoga helps you build a balanced, strong muscle structure around your joints and your back and helps relax muscles that are excessively tight. The carefully designed science of sequencing exercises and movements is unique to Viniyoga practice. No other therapy or yoga practice goes to such enormous lengths to train it's teachers in the sophisticated anatomically and scientifically designed process of sequencing. Viniyoga builds your body awareness and mental awareness. Viniyoga helps reduce stress and inflammation of your joints naturally using a combination of gentle movements deep breathing, meditation and relaxation.
Most important of all every Viniyoga session is customized for your unique body and your unique needs. If you think yoga is all about bending yourself up like a pretzel then you'll be pleasantly surprised with the soft gentle motion that makes up a Viniyoga session. What makes Viniyoga different from most other yoga modalities in the western world is that in Viniyoga we embrace your individuality. We change and adjust every posture to suit YOUR body and to get the results YOU want. We create a sequence of movements to bring healing to your back and your joints without putting your body at risk. Viniyoga is not about forcing your body into dangerous contortions. Every time we perform a posture it's custom fitted especially for you...
THAT'S what makes Viniyoga uniquely powerful. THAT'S why the injury rate in Viniyoga is low or non-existent. And that's why Viniyoga is the only form of yoga scientifically proven in a randomized study to relieve chronic back pain. On the next page you'll be given a unique opportunity to try Viniyoga with a fully qualified Viniyoga teacher to see if it can work its gentle magic on your back...
By Pamela McDowell (B.S., CYT) and Andrew Cavanagh (AMWA) A 2005 study funded by the National Institute Of Health and published in the prestigious Annals Of Internal Medicine showed that a very sophisticated therapy could relieve back pain. This report reveals 9 of the key, scientifically validated strategies for relieving back and joint pain that made up that therapy. Nine simple, natural and safe strategies you can start benefiting from today... Strategy # 1 You Must Keep Your Back And Joints Moving To Keep Them Healthy The cartilage in your joints and your vertebrae is soft like a sponge. When you move a joint the cartilage is first contracted or squeezed which pushes waste out... Then the cartilage expands - again like a sponge - and nutrients are drawn in. So moving your joints helps the passage of nutrients and fluid into your joints and helps get the toxins and wastes out. The intervertebral discs in your back are like “squishy” fluid filled sacks and act in a similar way...relying on movement for the healthy exchange of waste and nutrients. This can be a catch 22 situation for people who suffer joint or back pain. Once your back is hurting you avoid moving it and when you stop moving those joints you slow down the passage of healing nutrients in and waste out. So your back deteriorates even faster and the pain gets worse. Put simply a lack of movement can KILL your joints. If you can bring gentle movement to your vertebrae and joints you'll improve circulation and the transfer of nutrients and toxins. In theory the more you exercise your back and joints the healthier they should become but we all know that just isn't true in practice...
That leads to... Strategy # 2 You're Not A Robot Or A Clone You need to customize any exercises you perform to fit your body's unique needs. Getting your back and your joints moving can relieve pain fast by increasing circulation but exercise performed poorly can aggravate your back problems and even cause serious injuries. When you work with a professional and build a gentle exercise and movement program customized for your unique physiology and your unique psychology your chances of injury are minimized. You'll also have a far better chance of sticking with a program that's designed to suit the way your body moves and the way you feel from day to day. With care and planning you can completely avoid any painful aggravation of your joints and create a series of exercises and movements that are entirely therapeutic. Certain kinds of carefully designed movement can have another powerful effect... Strategy # 3 You Can Change The Movement Patterns That Aggravate Your Back And Joint Pain In your lifetime you've developed a whole range of habits in the way you move. You step with your feet at a certain angle, you sit and stand with your own unique posture and you perform your daily tasks in your own unique way. We all move in unique and different ways and these unique movements are what make us uniquely human. But many of your unique movement patterns are also causing or aggravating your joint and back pain. Repetitive Stress Injury or RSI is an example of pain and injury caused by continual, repeated harmful movements. The bad news is that you have ingrained movement habits that are causing constant damage to your joints. The good news is a professionally designed exercise and movement program can help you reset those negative “neuromuscular movement patterns.”
Over time you can replace your every day harmful movement patterns with movements that help bring circulation and relief to your joints.
Strategy # 4 Muscles Are Like “Cushions” For Your Joints And “Scaffolding” For Your Back Think about what happens in your body when you walk or jump. Every time your feet hit the ground there's a certain “jarring” impact on your joints and your back. The more muscles you have in your body the more they can cushion that impact...and that means less of a jarring effect. Building strength in your muscles is a huge key to reducing back and joint pain but you must be careful. Poorly designed muscle building and body building programs can increase your back pain. Why? Because the muscles around your back are like scaffolding that support your vertebrae when you sit, stand and move. If you have scaffolding on just one side of a building it will collapse and that's exactly what happens to your posture if you build muscles around your abdomen with exercises like crunches and sit ups without building the range muscles on your back. To effectively improve your posture and build a strong healthy back you need a professionally designed muscle building program that creates a balanced muscle structure to support your back. You need to relax muscles that might be excessively tight and build strength in muscles that are weak. Strategy # 5 Understand Every Time You Move Your Muscles And Joints Change Many exercises for your back ignore this key fundamental. Your muscles and your joints are in a different physical state when they contract than when they relax.
They also change with movements and exercise. Muscle fibers stretch and get longer, joints take on more fluid, autocrine hormone levels change, lactic acid builds up in your muscles and is released (hopefully). A cascade of micro-events take place inside you as you exercise. A carefully designed exercise and movement program guides these changes by sequencing a sophisticated series of different movements...each designed to build on the effects of each movement and each series of movements. Most of the problems you experience after an exercise program like muscle tightness, back pain and joint pain can be overcome with a professionally designed sequence of movements and exercises. Strategy # 6 Building Your Awareness Can Help You Avoid Injuring Or Aggravating Your Back And Your Joints Many injuries to the back and joints are caused when you try to do too much or go beyond the safe limits of your body. You can injure your back doing something as innocuous as bending over to pick up a dropped kitchen utensil. Your body is unique so any physical activity or exercise program needs to be custom designed to suit you if you want to avoid injuring or aggravating your condition. If you engage in an exercise and movement therapy that helps increase your awareness of your body you'll also drastically reduce your chance of injuring yourself in your daily life. Being constantly aware of how your body feels with every small movement you make can be a powerful safeguard...stopping you just before you push beyond your body's limits and risk an injury. Strategy # 7 Reducing Stress Levels Can Help Relieve Your Back Pain Physical and emotional stress can significantly increase levels of back pain. When you're under stress your body releases a stress hormone called “cortisol”. This hormone causes a chain reaction of events including increasing levels of another “autocrine” hormone called PGE2. And PGE2 increases your body's sensitivity to pain.
You can reduce your stress levels with moderate exercise, deep breathing, relaxation and various forms of meditation. But remember if you have back or joint problems it's essential that any exercise or movement program you follow is custom designed for you by a professional who is trained in helping patients with back and joint complaints. Strategy # 8 Reduce The Inflammation In Your Joints Most anti-inflammatory drugs your doctor will prescribe for joint pain or back pain fall in two categories... COX-2 inhibitors (including aspirin and most other over the counter anti inflammatories) and corticosteroids (also known as cortisone). These drugs reduce pain and inflammation mainly by reducing the production of the autocrine hormone we already mentioned – PGE2. PGE2 increases levels of inflammation and increases your body's sensitivity to pain. The good news is that moderate exercise, deep breathing, relaxation and meditation can all help reduce levels of PGE2 in your body...thus helping reduce levels of inflammation in your joints. Bringing carefully designed movement to painful joints also helps to move key nutrients into those joints. These key nutrients include the basic building blocks of a hormone called PGE1...the opposing hormone of PGE2. And PGE1 helps REDUCE pain and inflammation. While this report is certainly not meant to give you medical advice it is exciting to know that a combination of carefully designed gentle exercise, movement and stress reduction can help reduce the inflammation in your joints naturally. Best of all there is one scientifically proven therapy that includes ALL the pain relief strategies outlined in this report and more... Strategy # 9 Follow A Scientifically Proven Comprehensive Therapy A double blind study published in the December 2005 edition of the prestigious Annals Of Internal Medicine showed that 3 months of a carefully designed Viniyoga practice gave significant relief to subjects suffering from chronic back pain. Subjects in the study were guided in their Viniyoga practice by highly trained Viniyoga
teachers. Why is taking custom designed Viniyoga classes with a trained Viniyoga teacher so effective at reducing back and joint pain?
Viniyoga includes gentle joint movements customized for your body's unique needs. Each part of every Viniyoga sequence is also adapted to suit you mentally, emotionally and spiritually. Viniyoga is carefully designed and redesigned to help change your negative movement patterns into positive, therapeutic movement patterns. Viniyoga helps you build a balanced, strong muscle structure around your joints and your back and helps relax muscles that are excessively tight. The carefully designed science of sequencing exercises and movements is unique to Viniyoga practice. No other therapy or yoga practice goes to such enormous lengths to train it's teachers in the sophisticated anatomically and scientifically designed process of sequencing. Viniyoga builds your body awareness and mental awareness. Viniyoga helps reduce stress and inflammation of your joints naturally using a combination of gentle movements deep breathing, meditation and relaxation.
Most important of all every Viniyoga session is customized for your unique body and your unique needs. If you think yoga is all about bending yourself up like a pretzel then you'll be pleasantly surprised with the soft gentle motion that makes up a Viniyoga session. What makes Viniyoga different from most other yoga modalities in the western world is that in Viniyoga we embrace your individuality. We change and adjust every posture to suit YOUR body and to get the results YOU want. We create a sequence of movements to bring healing to your back and your joints without putting your body at risk. Viniyoga is not about forcing your body into dangerous contortions. Every time we perform a posture it's custom fitted especially for you...
THAT'S what makes Viniyoga uniquely powerful. THAT'S why the injury rate in Viniyoga is low or non-existent. And that's why Viniyoga is the only form of yoga scientifically proven in a randomized study to relieve chronic back pain. On the next page you'll be given a unique opportunity to try Viniyoga with a fully qualified Viniyoga teacher to see if it can work its gentle magic on your back...
