The Pilot -- November 2012 Issue

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Find out the latest about what's going on in our neighborhood with this month's issue of Redwood Shores Community Association's monthly newsletter, The PILOT.

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Volume 42 Number 11

THE PILOT
Redwood Shores Community Association • • • • • • • •

In this issue you will find information on:

November 2012

Last year, the Redwood Shores Community Association (RSCA) provided articles on many different aspects of Disaster Preparedness, but the article that was probably the most significant was the one that provided instructions on how and when to turn off your gas supply. For that reason, we are again addressing the topic of gas shut-off in this issue. In addition, we are introducing The Pilot readers to some of the people who are working to protect Redwood Shores from disaster. In addition, a red/green Disaster Signal Card is once again included in this issue of The Pilot for newcomers to Redwood Shores and for those of you who may not have put your card aside last year. This tool will improve the ability of first responders such as the Fire and Police departments, as well as our Community Emergency Management Teams (CERT) to quickly identify homes in need of help when landline, cell phone and on-line communications are not working.

The Pilot devotes November Issue to DISASTER PREPAREDNESS

In addition to informative articles dealing with preparedness, RSCA is providing a new Disaster Signal Card which will allow residents to signal for help when landline telephone, cell phone and on line communications are not working. This tool for Redwood Shores will improve the ability of first responders such as fire and police departments as well as our Community Emergency Response Teams (CERT) to quickly identify homes in need of help. Please remove the Signal Card from this magazine and read the instructions. On Saturday, November 17th, Redwood Shores CERT will hold a Disaster Signal Card drill. Residents

Making a family disaster plan Getting Information during a disaster Preparing your home for a big Shake Creating a Go Bag Creating an Emergency Supply Kit Preparing pets for a disaster Preparedness at our schools Instructions on when and how to turn off your gas

Following last year’s distribution of the signal cards, CERT held a drill that proved that all of Redwood Shores could be surveyed in as little as five hours if roads were mostly clear for travel. CERT will be holding a follow-up drill this year on Saturday, November 17th when you will be asked once again to “Show Your Cards” so that they can be seen from the street. We urge all residents to cooperate with this local disaster drill. Everyone who lives in Redwood Shores knows that the possibility of a major disaster is real. Although there are several possible causes of a future disaster, the greatest threat is from an earthquake. The 1906 San Francisco earthquake was a once in a hundred year quake which means that we are now overdue for another major quake. Although there is nothing we can do to prevent an earthquake, you CAN prepare your home and family. To help prepare for such a disaster, RSCA is devoting this issue of The Pilot to Disaster Preparedness.

• Saturday Nov. 17th Disaster Preparedness Day Show Red & Green Cards • Sunday Dec. 9th Santa Comes To The Shores RWS Library 1pm - 3pm • Thursday Dec. 20th Light Up The Shores Judging

RSCA Calendar

are asked to “Show Your Cards” (GREEN side only!) that day so they can be seen from the street. On that day CERT teams will practice surveying our neighborhoods. We urge all residents to cooperate with this local disaster drill.

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REDWOOD SHORES COMMUNITY ASSOCIATION
270 Redwood Shores Parkway, PMB #205 Redwood Shores, CA 94065 - 1173 rsca.org

2012 Board PRESIDENT Harris Rogers....................................harris.rogers@comcast.net VICE PRESIDENT Sue Nix...............................................smn3333@gmail.com SECRETARY Lynn [email protected] TREASURER Stephen [email protected] PAST PRESIDENT Doug [email protected] Lynn Adams Mayling Bellingham Stephen Bellinghan Nina Boire Doug Crisman Jim Cvengros BOARD MEMBERS Carol Ford Celli Frost Mike Mancusi Carol Mertens Sue Nix Jerry Patrick Harris Rogers Robert Schmidt Clemencia Rodriquez Michael Whatmore Andrew Young

A full service law firm of highly ethical and experienced attorneys dedicated to providing individualized attention and the highest quality of legal services. Terry Anderlini is past president of the State Bar of California. Merrill Emerick is past president of the San Mateo County Trial Lawyers Association. They have been serving satisfied clients for over 30 years. Contact Terry or Merrill for a free confidential consultation.

ANDERLINI & EMERICK

A E
&

THE PILOT 531 Shoal Circle, Redwood City, CA 94065 [email protected] Editor, Carol Mertens............................................595-1595 Advertising, Carol Mertens ..................................595-1595 Circulation, Carol Mertens....................................595-1595 Shores Press ..........................................................593-2802 Design & Review Board Inquiries: [email protected] Jim Cvengros Carol Ford Sue Nix

DEADLINES DEADLINES The deadline for the December Pilot is the week of November 12th to the19th

The Board of Directors meets promptly at 7pm, the third Thursday of each month at The Redwood Shores Library

ANDERLINI & EMERICK LLP
San Mateo, California 94402 www.aelawllp.com Table of Contents (650) 212-0001 411 Borel Avenue, Suite 501

For CC&R Copies, Carol Ford - [email protected]

The opinions published in the Pilot are those of the authors and not the expressions of RSCA unless so officially designated.

THE PILOT is a monthly publication of the Redwood Shores Community Association (RSCA). Circulation: 6,000 Redwood Shores Households & Businesses

President’s Memo Family Disaster Plan We’re For The Birds More Disaster Preparedness Musical Bridges 2 Sandpiper Disaster Preparedness Letter To Belmont/RWS Schools Keeping Watch On Silent Killer Control Excessive Barking Why Acupuncture Works Therapist’s Corner Disaster Preparedness For Animals RSES Walkathon Preparing for Disaster Lynn’s Kitchen, Wine Appreciation College Funding Options, RWS Library Your Genetic Map

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3 4 8 10 12 16 16 19 20 21 22 23 23 24 25 26 27

Be a Member!

Most of this issue of The PILOT is dedicated to preparing you and your family for a large natural disaster. But last month we also began our membership drive for 2013. (Many of you had asked us to move our schedule up a bit to try to avoid the November & December Holiday season.) Now you can help us by returning your membership check promptly so that our volunteers can also enjoy the Holidays. In case you have not received our Membership letter yet and wish to help us now, there is a form at the bottom of this page you can tear off and mail to us along with your $35 check for 2013.

President’s Memo for November 2012

1. COMMUNICATIONS, which includes the monthly publication of The PILOT magazine, maintenance of our roadway median signboards, and our postal mail and email systems. This is by far our largest expense. 2. MEMBERSHIP Services, which includes our special
community events, our Annual Meeting, and other community meetings to address specific issues as needed. 3. GRANTS & Special Expenses, such as our contributions to the Redwood Shores Library, to the initial library collection at our new RWS Elementary School, and to organizations like SchoolForce.org (“Save the Music”). We’ve also sponsored educational programs for kids at our local Redwood Shores Library. These gifts are limited by the funds available each year. 4. GENERAL Organizational Expenses (everything else).

by Harris Rogers

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RSCA is a non-profit classified by the Internal Revenue Service as a “501(c)(4) Civic League or Social Welfare Organization”. The California Franchise Tax Board designation is “23701(f) Civic League/Public Benefit Corporation.” As with all non-profits, we are required to file both federal and state tax returns each year, in addition to informational filings with the CA Secretary of State and the CA Attorney General’s Registry of Charitable Trusts. You can find copies of our federal tax returns and other information on the CA Secretary of State’s web site at rct.doj.ca.gov/MyLicenseVerification/Search.aspx?facility=Y. The only field you will need to find our information is the “Organization Name”. Just enter “Redwood Shores Community Association” and hit the “search” button. RSCA operates each year close to break-even. We generally classify our expenses into these four categories:

RSCA: Where the Money Goes

And, please… give us an email address if you have one

* If you or your children, grand-children, nieces, nephews, cousins, or friends of the family participate in any of our events, you should join RSCA. * If you believe that events like our Halloween Parade, our summer concerts, and other holiday events contribute to the quality of life and value of our community, you should join RSCA. * If you read The PILOT (provided at no cost to you) each month, you should join RSCA. * If you believe that a geographically distinct community like the Shores needs a dedicated voice and advocate for our unique issues, you should join RSCA. Simply tear off and return the information below and mail it to us with your check for $35. (Yes, that’s all… just $35.)

WHY Be a Member?

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Where will your family be when disaster strikes? They could be anywhere: at work; at school; or in the car. How will you find each other? Will you know if your children are safe? Disaster can strike quickly and without warning. It can force you to evacuate your neighborhood or confine you to your home. What would you do if basic services – water, gas, electricity, telephones, cable and internet were cut off? Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone right away. Families can – and do – cope with disaster by preparing in advance and working together as a team. Follow the following steps to create your family’s disaster plan. Knowing what to do is your best protection and your responsibility.

Your Family Disaster Plan

1. Meet with your family and discuss why you need to prepare for disaster. Discuss the types of disasters that are most likely to happen. Explain what to do in each case. 2. Pick two places to meet: right outside of your house, by a tree or street light and a second meeting place outside of your neighborhood, at a friend’s home, for example. In case you can’t return home, everyone must know the address and phone number. 3. Ask an out-of-state friend to be your “family contact”. After a disaster, it’s often easier to call long distance. All family members should call this person and tell them where they are. Everyone must know your contact’s phone number. 4. Quiz your kids every six months so they remember what to do.

DO NOT TURN ON OR OFF ANY ELECTRICAL SWITCH ON THE WAY OUT. Once everyone is out of the house, turn off the gas. It is important to know exactly where your gas meter is located so that in the event of an emergency, you can shut it off. For a single family house, the meter will be located where it can be read by a meter reader on the outside of the house. It may be located in a cabinet that opens to the outside. As you face the meter you will see a pipe running from the ground to the meter. Approximately 6 to 8 inches above the ground there is a shut-off valve running parallel with the pipe (See diagram) Use a wrench or a gas shutoff tool (sold at all large home stores) to turn the valve until the valve is crosswise to the pipe. You will find the valve is hard to turn so use a long tool to get a lot of leverage. Contact PG&E to safely turn the gas back on and relight the pilots.

If you are in the house and smell gas, you and your family should leave the house at once leaving windows and doors open behind you.

Instructions on When and How to Turn Off Your Gas

DON’T TURN IT BACK ON YOURSELF.

One gallon of drinking water per person per day Non-perishable, ready-to-eat canned foods and a can opener First aid kit Flashlight Battery-operated AM/FM radio with extra batteries Whistle Iodine tablets or one quart of unscented bleach for disinfecting water * Personal hygiene items: soap, toilet paper, large black garbage bags, feminine hygiene products, toothbrush and toothpaste, etc. * Child care supplies or other special care items * Blankets or sleeping bags

* * * * * * *

Keep enough supplies in your home to survive on your own, or shelter in place, for at least three days. If possible, keep these materials in an easily accessible, separate container or special cupboard. One possibility is to store all the emergency supplies in large, black garbage bags in a clean, rain proof garbage can stored outside in a secure location. Check expiration dates of food and update your kits when you change your clock during daylight-savings time. Here is a starter list for your kit. Add to it to meet the special needs of your family.

Emergency Supply Kit

* Install a fire extinguisher near your kitchen and learn how to use it. * Check that all tall furniture (book shelves, china cabinets, etc.) are anchored to the wall. * Use “earthquake picture hooks” for all pictures/wall hangings above beds. * Check that your water heater is strapped to the wall. * Install child locks on the doors of cabinets where you store your best dishes. * After an earthquake, your escape doors may be stuck. Buy an inexpensive pry bar, store it in your house and use it to force open the door.

Preparing Your Home For A Big Shake

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Buying or selling your home? Call Mary today!
Cell (650) 454-0112 Direct 650 645-1745 http://www.maryficklin.com

[email protected]

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2 spacious bedrooms, 2 full baths, laundry room, atrium, two car attached garage. 3 way fireplace in Living Room/Dinning Room, 20ft. ceilings and sky high windows. 2 year lease only please. Offered at $3,200/mo. A RWS resident since 1982 and a Realtor serving the SF Mid Peninsula since 1975

FOR LEASE,- Lakeshore Gated Community!!!

SOLD

REALTOR, CRS/CDPE 650-454-0112

Mary Ficklin

DRE#00522273

4 bedrooms, 3.5 baths. 3 car garage, Fabulous bay views, Large year, Open flooring plan. $1,525,000

SUNNY & BRIGHT SAN CARLOS HIGHLANDS

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Here in the Shores, if you are curious about what goes on in the lagoons, you will see a lot of birds that fish but the manner in which they catch those fish can be quite different. Two that don’t look at all alike are actually related. These are the Brown Pelicans and the Cormorants — both members of the “Order Pelicaniformes”.

Pelicans and their Pals, the Cormorants.

Redwood Shores… We’re For the Birds

Brown Pelicans are fairly easy to recognize. They are huge brown colored birds with a wingspan often over 90 inches. They sport a really long bill that kind of “inflates” (the bird books call it an “extensible pouch”) when they catch a fish. The underside of that amazing bill is designed like a sieve draining the water before its owner tosses his/her head back to swallow its catch. Brown Pelicans are often seen here in the fall and winter flying in groups in a V-formation, skimming the water with powerful, slow beating wings. If there are a large number fishing together, they can sound like a small explosion if they all dive at once.

* Cormorants were often featured in medieval ornamentation, usually in their “wing-drying” pose. This pose was apparently seen as forming a Christian cross. * The Cormorant was chosen as the hood ornament for the Packard automobile. * Over the centuries, people trained Cormorants to fish for them. This practice is all but gone except in certain places in Japan and China where it continues to this day. A snare is tied near the base of the bird’s throat, which allows the bird only to swallow small fish. When the bird captures and tries to swallow a large fish, the fish is caught in the bird’s throat. When the bird returns to the fisherman’s raft, the fisherman removes the large fish from its throat.

Some interesting facts and lore about Cormorants:

The Cormorants, in contrast to the Brown Pelicans, are slim and sleek. Their necks are long and their bill is also long and slender with a hooked tip. The species who visit the Shores sport a pale patch at the base of the throat with a dull yellow margin behind it. Another distinguishing, and unique, characteristic of all Cormorants is that they spread their wings to dry them in the sun. With their habit of rapidly diving and surfacing, wagging their heads from side to side as they come up for air or to toss back a fish, they remind one of performers in a water ballet.

* There are at least 40 types of Cormorants. The most common one on our coast is Brandt’s Cormorant whose throat patch/pouch is normally dull gray/black but turns bright blue during mating season. Another that lives on the west coast is the Pelagic. Its head and patch/pouch are dull red and it is double-crested (feathers that stick up on the top of the bird’s head) while the Brandt’s does not have a crest.

The Shores is also a stopping place for the American White Pelican. While the Brown Pelican and the Cormorant fish by diving, the White Pelican wades in shallow water and scoops up fish and small aquatic animals. The White Pelican is larger than the Brown. It is, in fact, one of the largest birds in North America with a wingspan over 120 inches. When the White Pelicans gather here in the fall and winter months in the pond behind Nob Hill Grocery, they can be seen wading together, corralling available fish for a cooperative feast. Remember: Teach your children to not touch, feed or annoy birds or other wildlife. When you are walking, please take a moment to pick up plastic wrappers and bags. Birds may mistake small shiny objects for food or become entangled in plastic bags and suffocate.

References: Sequoia Audubon Society, Wikipedia, The Cornell Lab of Ornithology website — www.allaboutbirds.org, Birds of North America- A Guide to Field Identification. Submitted by Ramona Ambrozic

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Sold Water front town home 3bed..3baths sold in 7 days with multiple offers for more than asking price. Can I sell yours?

Sold in five days for more than asking Price..932 Governors Bay 4bed..3baths all remodeled . Can I sell yours?

Mediterranean Villa..2 bed, 2 full baths, solarium, 1896 Sq Gated community..$799,000

CELEBRATING SELLERS MARKET AGAIN !!! LOOKING FOR HOMES FOR SALE .. WOULD YOU CONSIDER SELLING YOUR HOME TO ONE OF OUR QUALIFIED BUYERS?

Redwood Shores Certified Farmers Market
Every Friday - Year Round 3:00p.m.– 7:00 p.m. Redwood Shores Public Library 399 Marine Parkway, Redwood City, CA

WEST COAST FARMERS MARKET ASSOCIATION

apiary items; kettle corn; arts & crafts; • Free Parking • Free Raffle for and much, much more!

Farm-fresh, locally-grown fruits and vegetables baked goods;

VENDORS WELCOME call Jerry at 650/290-3549 For more information,

Weekly Market Basket

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Tel (650) 654-6545 Fax (650) 654-6564 A TOOTH SAVING STRATEGY
www.RedwoodCityCosmeticDentist.com

Family, Cosmetic & Implant Dentistry 278 Redwood Shores Parkway (Next to the Nob Hill Market) Redwood Shores

ROCKY DHALIWAL, D.M.D.

P.S. The benefits of the treatment regimen described above were found to last during five years of follow-up.

The best time to see your dentist is before you have a problem. The most valuable service we can provide is a thorough and complete examination. Virtually all-dental problems–decay, gum disease, jaw joint difficulties and loose teeth–are easily detected in their early stages and can be treated most economically and comfortably at that time. We are currently accepting new patients. Please call us to schedule an appointment.

Research shows that patients with periodontal disease can utilize the non-surgical treatment combination of aggressive cleaning and short-term antibiotics to effectively save their teeth. The study included patients with severe periodontal disease who had four or more areas recommended for surgery or tooth extraction. The patients underwent an aggressive cleaning technique known as root planning and scaling, involving utilization of a special instrument that is slipped down to the bottom of the pocket between tooth and gums to remove harmful plaque and toxic bacterial by-products. The patients then received an antibiotic and follow-up root planing and scaling every three months. It was found that the deep-cleaning and medication rendered 87% of the initially recommended surgeries and extraction unnecessary.

Go Bag

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A component of your disaster kit is your Go-bag. Put the following items together in a backpack or another easy to carry container in case you must evacuate quickly. Prepare one Go-bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car or at work, considering what you would need for your immediate safety. Flashlight Radio – battery operated Batteries Whistle Dust masks Pocket knife Emergency cash in small denominations and quarters for phone calls Sturdy shoes, a change of clothes, and a warm hat Local map Some water and food Permanent marker, paper and tape Photos of family members and pets for re-identification purposes List of emergency contact phone numbers List of allergies to any drug (especially antibiotics) or food Copy of health insurance, identification cards, ATM & credit cards, passports, etc.

More on Disaster Preparedness

* Extra prescription eye glasses, hearing aid or other vital personal items * Prescription medications * Toothbrush and toothpaste * Extra keys to your house and vehicle * Trash bags, toilet paper * Matches * First aid kit * Any special-needs items for children, seniors or people with disabilities. Don’t forget to make a Go-bag for your pets.

Redwood City – Are you familiar with the Great California Shake Out? The year’s celebration of the 3rd annual statewide drill was designed to educate people in California communities about how to protect themselves during a large earthquake, and how to get prepared. Last year was the largest earthquake drill to ever take place in the United States. The drill had everyone who signed up to “drop, cover, and hold on” at 10:20 am on October 20th, 2011. Why is it important to do a Drop, Cover, Hold On drill? To react quickly during an earthquake, you must practice often. You may only have seconds to protect yourself, before strong shaking knocks you down—or drops something on you. Visit www.dropcoverholdon.org for more information about what to do during earthquakes.

Great California Shake Out

SOLD

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In 2011 Musical Bridges 1 was an enriching experience, to work with students, their wonderful families, local business and community supporters. We were thrilled with our success in raising $11,000 to gift a Boston piano and other funding to RWS Elementary school music program. It is wonderful to note that, with this piano, there is now more music making by students as well as other local musical organizations in our community. Thank you again to all our supporters!

I strive to nurture the talents and engage my students in diverse, meaningful and rewarding performance platforms and projects. This time, these students are thrilled to perform, celebrate and further contribute to their project Musical Bridges – Bridging the passion and excellence of youth music to serve our community. Musical Bridges was born in our studio as a project to develop the performing talents of young musicians and to make a difference in our community through their music.

November 10th & 11th once again promises two Concerts that will take you on an inspiring journey of music, from great classical masterpieces to folk music and dances, jazz and rock’n roll! Do join us for a wonderful afternoon of music by award winning, acclaimed and a passionate group of young pianists. on Nov. 10 at 2:45pm at the Redwood Shores Library, and on Nov. 11 at 1pm at the Windroom in the Foster City Community Centre. Performing students are from the studio of Concert Pianist Sujeeva Hapugalle.

Musical Bridges 2 ...A Bridge To The SF Symphony!

This year with Musical Bridges 2 we are delighted to collaborate with the SF Symphony and their Upper Peninsula League to aid hundreds of school children from lower economic and ethnically diverse schools to attend the SF Symphony “Concerts for Kids Program at Davies Hall”. These students will also benefit from related study package presentations by the SF Symphony and the Upper Peninsula League, consummate package that promises to open enriching new horizons for these students.

Excellence in Music, has certainly proven to be a bridge to reach, connect and make differences to communities in most simple and profound ways. Introducing and actively helping channel opportunities to young students and encouraging music making and study as a part of life and a culture, has proven to be essential. Striving for excellence at formal events has been rewarding to students! Amongst the students are First and Special prize winners at international, state and county competitions. Searching, studying and communicating the ‘real essence’ of the composer’s intent, behind the notes, have made these young musician’s performances reach the hearts of their audiences.

Musical Bridges 2 Concerts on Nov 10 /11 will be Free Admission. Donations to the SF Symphony Upper Peninsula League could be made at the door. Reservations are recommended. Please e mail [email protected] or [email protected] We hope you will join us in helping us build further and support our musical community together. Sujeeva Hapugalle – Internation Concert Pianist/Educator (Redwood Shores Resident) phone 560 508 9583 fax 650 472 8015

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The Sandpiper Disaster Preparedness Committee was formed during the 2009-2010 school year and took on the task of preparing Sandpiper should a disaster occur. We are planning logistics, updating our crisis plan, and buying essential supplies to independently maintain the school site for the 72 hours following a disaster as recommended by FEMA and the Red Cross. Our overarching goal is to ensure the safety of the children and staff at Sandpiper in an emergency. As part of September’s National Preparedness Month, we asked parents for donations and handed out free FEMA disaster preparedness brochures during Sandpiper’s registration session. We have established parent guidelines for an emergency pickup procedure, installed a dedicated emergency shed on campus, and purchased emergency supplies, including 55-gallon water barrels, barricades, traffic cones and command vests. We have also initiated communications with various fire and emergency resources in Redwood Shores, Belmont, and San Mateo. During the rest of this year, we will be working with Sandpiper’s new principal, Erica Gilbert, to continue our preparedness efforts, including replacing the recently expired emergency food bars that are intended for longer-term sustenance, conducting an annual inventory of the classroom emergency backpacks and the storage

Sandpiper Continues Preparedness Efforts
Submitted by the Sandpiper Disaster Preparedness Committee

shed, updating the student-specific information in the parent reunification lanyards, and urging the Sandpiper community to prepare supplies and create an emergency plan Erica Gilbert, Sandpiper Principal for their families. and Kathy Lee Next summer, the Belmont Redwood Shores School District will be installing permanent blinds and “Columbine”-style locks on the classroom doors (which can be secured from the inside) in case of an intruder or other dangerous situation on campus. If you would like to make a personal or corporate donation to our Disaster Preparedness Fund, or if you would like to donate supplies, please contact: Kathy Lee ([email protected]) or Erica Gilbert ([email protected]). Thank you for your support! Resources – www.ready.gov/build-a-kit

These cuts are the financially responsible thing to do. But no one would say that they comport with our vision of what our schools should be—innovative hubs of 21st Century Learning. The District needs your help. Whether you are a parent whose kids directly benefit from our schools or a resident benefiting from our quality district, we ask you to get involved and support efforts to stave off these cuts. Ways to get involved include donating time and money to School-Force (www.schoolforce.org) and getting involved with the Friends of Belmont-Redwood Shores Schools (www.brssd.info) (a group exploring a future parcel tax measure). Get involved now; before it is too late! Mr. Brian Matthews, BRSSD Board President, Ms. Nellie Hungerford, Interim Co-Superintendent and Dr. Suzanne Roy, Interim Co-Superintendent.

Hope no longer makes sense. We are improving our fundraising strategies and exploring further cuts. The cuts on the table are dramatic—12 furlough days and higher class sizes. Our Budget Advisory Committee has recommended that we take this step to stop deficit spending and maintain solvency.

At the same time our costs have increased, our revenues have decreased. Indeed, the state has taken away nearly all the money it once provided. Our property tax revenues have been flat or negative. And while School-Force has raised significant sums over the last several years, it hasn’t been enough to cover the shortfall. So we have acted to make cuts. But in an attempt to keep cuts from impacting the kids, we have engaged in deficit spending and hoped there would be a recovery.

With more students, however, come higher costs. Many districts are funded in a way that gives them more dollars for every new student. Because our property values are higher than most, we do not get more resources for new students; instead, we serve the children with the budget we have.

We are facing a crisis and our ability to provide those opportunities is in jeopardy. It is a crisis born of our success. People want to move to Belmont and Redwood Shores for many reasons, but one of the most powerful is the quality of our schools. This has led to a growth of over 1000 students just since 1997. And we value each and every one of those children and their families.

We in the Belmont-Redwood Shores School District believe in our children and their futures. We believe in providing opportunities to learn, to grow, and to prepare for taking on the challenges our students will face as they become active citizens. We are thankful to live in a community that supports its children.

From The Friends of Belmont/Redwood Shores Schools:

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If these lifestyle approaches fail to get a patient’s blood pressure to the target of less than 140/90, or even lower for high-risk patients such as those with diabetes or kidney disease, then medicine may be necessary. The good news

Because it can be deadly, high blood pressure should be managed aggressively. Necessary lifestyle adjustments include losing weight, exercising more, reducing stress, eating a well-balanced diet and quitting smoking. In some cases, these changes may improve a patient’s blood pressure reading and avoid the need for medications.

Blood pressure may naturally elevate when a person is scared or in pain, but it’s diagnosed as a disease when the patient has at least three elevated “resting” blood-pressure readings, which are readings taken when the patient is in a relaxed state.

High blood pressure, or hypertension, is also known as the “silent killer” because it significantly increases the chance of life-threatening diseases, but people often experience no symptoms. High blood pressure can lead to heart attack, stroke, atrial fibrillation, heart failure and other cardiovascular diseases. This is why it’s very important that the condition be measured regularly and accurately, either in a doctor’s office or using a reliable home device.

Keeping Watch on the Silent Killer

about modern treatment of hypertension is that there are many medicinal choices. When doctors and patients work diligently together, it’s generally possible to find a regimen that works well for the patient and is low in cost.

Treatment of high blood pressure is especially important when a patient also has other risk factors for heart problems, such as high cholesterol, diabetes or a family history of heart disease. Fortunately, the lifestyle changes prescribed for high blood pressure, including a healthy diet, regular exercise and weight control, are also helpful for these other health problems. To keep your heart risk in check, I suggest you get out to the gym, the trails and the produce market – soon and often. Photo Caption: Dr. Lynette Lissin is a cardiologist at the Palo Alto Medical Foundation’s Palo Alto and Redwood Shores locations. For more information, visit pamf.org.

National Day of Thanksgiving in 1789. The idea attracted mixed reaction. After campaigning for nearly 80 years, in 1863, President Lincoln proclaimed the last Thursday in November as a national day of Thanksgiving.

Thanksgiving Fact – George Washington proclaimed a

Endnote: The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column. By Lynette Lissin, M.D.

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Humans have been selecting for barking in dogs for millennia. This behavior is deeply ingrained in the dog, and is generally not a problem for pet owners unless it becomes “excessive. Alert barking at the doorbell: Since alert barking is generally very self-reinforcing, your best bet is to train an alternative, incompatible behavior. The owner needs to acknowledge the source of the alert and then ask the dog to sit quietly and to wait in a certain spot until the guest enters the house and greets the dog. The dog has to be quiet to be greeted. Guests who immediately look at the dog and pet him are reinforcing his barking. This polite door greeting is taught in stages with the dog given something to distract him after he has alerted on a guest at the door. The dog has to go to a designated spot and get a treat or his favorite toy as a reward for being quiet. This is practiced with the dog on the leash so the owner can keep control of the dog. Invitation to play: Some dogs bark to say, “Hey, I want to meet/play with you NOW, NOW, NOW!” (Puppy barking frequently falls in this category). These barks are generally high pitched, and are often accompanied by wagging “propeller tails,” loose/wiggly body language, play bows and jumping. When you are in public, ask those who would like to interact with your dog to wait for calm, quiet behavior before greeting to avoid reinforcing the behavior. Have your dog do a “sit” or “down” for a few seconds to redirect his energy before anyone who wants to greet the dog begins petting the dog. Most dogs prefer long strokes down their backs and sides to being patted on the top of the head. These long strokes also calm the dog. Barking at other dogs: If your dog strains at the leash when you pass other dogs and barks non-stop at the dog, you are probably pulling the leash taut and transferring your tension, stress and fear down the leash to the dog. Train your dog to look at you with the “watch me” command to distract him as you approach another dog. Use treats or a

Controlling Excessive Barking

Grow Your Puppy Into a Well-mannered Dog
We all want a dog who doesn’t pull on the leash, comes when he is called and doesn’t jump on you.

by Jean Cary

Teach your dog good behavior before the holiday guests arrive. Invest in the convenience of private training in your own home.

favorite toy to distract your dog as the other dog passes. Barking when left alone: Separation anxiety causes many dogs to bark for hours when they are left alone. This drives your neighbors insane and is very stressful for your dog. Try a program of gradually increasing the time away from the house and make sure to leave the dog with some mentally stimulating activity like a Kong filled with treats. You can also buy a device called a Bark Off® which emits an ultrasonic sound when there are high-pitched barks that last longer than 10 seconds. The dog is startled by the sound (which humans can’t hear), and it breaks the bark pattern. Enjoy a well mannered dog that is welcome anywhere. Invest in training to transform your dog into the best friend you have always wanted. Call Jean Cary, Service Dog Tutor

Jean Cary, Dog Tutor - 650-593-9622 www.service-dog-tutor.com

Sarah Allen, L.Ac.

130 Shoreline Dr. #130 Redwood City, CA 94065
www.PremiereChiropractic.com

650-631-1500

Regardless of where you are from or what you believe, acupuncture is a great modality for the treatment of many conditions. In addition it is quite a relaxing experience and most people observe a general sense of wellbeing following treatment. I have personally been amazed with the positive effects of acupuncture so many times that I have dedicated my life’s work to it and as a practitioner I highly recommend that you stop over to Premier Chiropractic and Wellness Center and give it a try for yourself.

In addition to being great for pain management, acupuncture works well for a multitude of other ailments. The hypothalamus and pituitary glands also work directly on the ovaries helping them to conduct all their various functions making acupuncture an effective treatment for PMS and fertility issues. Substances released from these glands also have the effect of regulating serotonin and thus acupuncture has been linked to the treatment of depression and mood disorders. Imaging studies have shown acupuncture to increase circulation, decrease inflammation, expedite healing time, reduce pain and muscle spasms and also increase T-Cell count, which directly helps to strengthen the immune system.

So, that explains it right? Well not quite. While practitioners and some patients understand this idea of qi to be second nature the vast majority of the population wants “hard-core” scientific evidence as to why the seemingly magic medicine works. This is what they have found so far. Acupuncture has a direct effect on the hypothalamic-pituitary system at the base of the brain. Nerve impulses sent from receptors activated by the insertion of an acupuncture needles into acupuncture points stimulate these glands. The pituitary and hypothalamus release neurotransmitters and also endorphins, which have been said to be 200 times stronger for pain relief than Morphine. Making acupuncture a wonderful treatment for pain.

The Eastern explanation of why acupuncture works is based on the concept of Qi. Qi is the energy, or life force, that runs through the body via acupuncture channels. These channels run through and directly relate to the organs in the body. When this energy is running smoothly, in a balanced manner, the system remains free of disease and in its natural and healthy state. However, many things contribute to the disruption of this energy and as a result pain and disease occur. The placement of acupuncture needles into specific locations on the body allow for practitioners of Chinese Medicine to manipulate this energy. For example if someone has pain, often referred to as a condition of “stagnant qi” in Chinese medicine, the practitioner will choose points with the function of dispersing qi specific to the region of the body experiencing pain. Likewise, if there is too little qi practitioners will use points to promote qi. With over 350 acupuncture points on the human body a skilled practitioner will diagnose a very specific pattern and choose wisely to use the appropriate points for the related condition.

While acupuncture treats a myriad of ailments it is most recognized in the US for its success treating pain. Both chronic and acute pain responds very well to the ancient medicine and despite fantastic results everyone continues to wonder why?

Why Acupuncture Works

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Expiration Date – November 30, 2012

By Sarah Allen, L.Ac.

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While it may seem counterintuitive to most of us, some people find relief from emotional pain by cutting on themselves with sharp objects. Knives, razors, scissors, pieces of glass, pins, paper clips and even fingernails are often used for this behavior, which is done most often, but not exclusively, by teenage girls. Of course, most people never engage in such acts, though it is happening with such alarming frequency throughout the U.S. that every parent should at least be aware of it. Why would someone do such a thing to themselves? Typically, the individual has become overwhelmed by strong emotions such as anger, rage, fear, emptiness and loneliness and lack the skills to effectively cope with them. We all know how complicated the life of a teenager can be. Issues like rejection, embarrassment, not doing well in school, social isolation, and family conflict are just a few of the many problems which can trigger severe emotional distress. Additionally, cutting can be an indication that there are serious psychiatric and situational issues not being adequately addressed, such as depression, intense anxiety, abuse and an eating disorder. Cutting is usually done in a very secretive manner, and so it can often be difficult to tell when it is happening. People tend to do it in places which would go unnoticed by most, such as on the wrists, arms, thighs and stomach. The wounds tend to be superficial, and the behavior itself is not usually considered an attempt at suicide. Interestingly, cutting can trigger a release of endorphins, not unlike that caused by drug use. As such, it can become a very habitual,

A Painful Secret: Understanding Teenage Cutting

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addictive-type of behavior which the person may not be able to stop on their own. Of course, any sense of emotional relief that cutting may provide will be only be temporary. Signs that your child may be cutting could include: always wearing long sleeve shirts and long pants even in very warm weather, wearing large bracelets to cover wounds on the wrists, unexplained marks on the skin, and an unwillingness to engage in activities which may expose the skin, such as swimming and even P.E. class. Also, it is not unusual for kids to hang out with others who cut, and then may feel pressure to do it themselves. One suggestion: after reading this article, ask your teen (and even a preteen) if they know of anyone who cuts. The answer may shock you. I realize that most teenagers probably don’t read this column, but if you do, please remember: if you know someone who cuts it’s not ok or even fair to you to keep it a secret. If the friend refuses to seek help, tell someone. A parent, a teacher, a minister, a counselor or some other adult whom you feel may help. A true friend is one who will risk losing that relationship to keep that friend safe. Scott M. Granet, LCSW is a long-time resident of Redwood Shores, and is director of the OCD-BDD Clinic of Northern California in Redwood City. He would like to hear your suggestions for future columns, and can be reached at 650-599-3325 or [email protected].

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Since this month’s issue of The Pilot is devoted to disaster preparedness, it is only fitting I address the topic of animals and disasters. As humans, we’ve been told to have enough food, water, flashlights, battery powered radios and the like. But, for pet owners, it is also imperative you have a plan in place for your animals!

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The Loma Prieta quake only served to illustrate how unprepared I was, especially when it came to the welfare of my beloved animal. So, here is a list of some of the things you should have in place Redwood Shores Elementary School kicked off Whole Child Wellness week with our first Walk-a-thon and Family Picnic on before you need them. October 21st. The day’s events included the walking portion and • Sturdy carriers (one for each animal) a free carnival for students. Numerous fun games were enjoyed by • Enough food and water for 7 days the school community. It was an amazing day! We had around • A photograph of your pet 250 students participate and 120 parents and staff who volunteered • A copy of your animal’s vaccination/medical history countless hours to pull this event together. • Extra medicine if your animal requires medicine • An extra leash, collar and identification tag It takes a village to raise a child, and our Redwood Shores Elementary community stepped up to show that we are that • Extra litter box village for our children – a supportive, dedicated, diverse and • A pet first aid kit healthy place for our children to thrive. Monies raised from the • Take a pet first aid class event will continue to go to wonderful enrichment programs for If you focus on completing one item at a time your task our children including the LEAP Artist-In-Residence Program, will not seem so overwhelming. And in no time you will be Art in Action, field trips for all grades and school-wide assemblies well-prepared for your animal. as well as classroom materials. We would like to thank our Redwood Shores community for your continued support. Jan Brown is the Owner of Jan’s Pet Sitting and is a Pet Tech® Pet First Aid Instructor. She can be reached at [email protected]. Mylinh Nightengale, PTA member

As any good pet owner did, I promptly put my cat in his carrier as I did not want him stepping in the broken glass. Within two hours my nice, docile cat managed to chew his way out of his carrier (yes, it was a corrugated-type carrier), and my only working flashlight died on me. (Luckily, approximately 4 hours later we had our electricity back on.)

Let me take you back to a little more than 22 years ago…October 17, 1989…the day Loma Prieta struck. In 1989 I was living in San Francisco. I arrived home to find some broken glass, some plaster that had fallen, and no electricity. My damages were minimal compared to what other people suffered that day.

RSES Kicks Off 1st Walkathon & Picnic

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There are a couple of paths to take when preparing for disaster when it comes to your clothing. There’s DISASTER – when you might literally have nothing to wear when a physical disaster occurs. Then there’s Disaster – when the hem in your skirt starts to unravel as you’re preparing to walk into an important meeting. We’ll deal a bit with both here – starting with: DISASTER!! Living in an earthquake-prone part of the country (although with earthquakes striking in Washington, DC, perhaps the entire country may be considered earthquake-prone), most of us have come to terms with a certain state of disaster-readiness in our lives. Certainly this issue of The Pilot may spur us to greater depths of preparedness. In general, we tend to think of being “ready” in terms of food, water, flashlights, etc. One area that you may not have thought through, though, is your preparedness in terms of clothing. Here are a few suggestions you may want to consider:

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Preparing for Disaster – Day In and Day Out

1. A friend who survived the Northridge quake some years ago shared his “ah ha” moment. When the shaking stopped, as he was scrambling to get out of bed, he realized his floor was covered in broken glass and his shoes were in the closet. Since that time, he always keeps a pair of shoes under his bed for easy retrieval. It’s a small thing, but very practical and easy to implement. 2. Set aside one set of clothing per person in the household, packed in a medium-sized duffel. Ideally it will be of durable fabric and consist of layers, such as long-sleeved thermal undershirt, short-sleeved tee-shirt, rugged pants, jacket, rain poncho, hat, gloves and sturdy

Come to think of it – with the exception of the lint roller, you may want to include all of these in your DISASTER kit above. Adena DiTonno is owner of adenaDesigns,

• Duck tape – good for taping up the aforementioned skirt whose hem has decided to unravel. Hollywood Fashion Tape is a daintier staple to keep on hand for closing the gap in fine fabrics. • Sewing kit – the kind you get in hotel rooms are fine and dandy for quick repairs and are small and easy to stash in your desk drawer or glove compartment. • Safety pins – no explanation needed. When you need one, you need one. • Small lint roller – for stray pet hair, etc. Duck tape or scotch tape rolled back on itself will also work in a pinch. • Bandaids – for the blister that sometimes arises when wearing new shoes or the same pair of shoes for hours at a stretch.

For the lesser “Disasters” of modern day life, here are a few things to keep on hand for quick fixes:

shoes. You may have to do more walking than you are used to, in uneven terrain, so good walking shoes could be very important. Don’t forget underwear and socks. You may need to wear this clothing for several days, so think in terms of comfort and durability. 3. While a blanket and/or sleeping bag isn’t technically clothing, it is an item that can certainly function as an extreme outer layer of protection from the elements. Make sure you have several for your family.

From LYNN’s KITCHEN (Or how a former Connecticut Yankee embraced California Cuisine) NOVEMBER CHILI FOR CHILLY WEATHER
Lynn Kathleen Adams

Preheat oven to 425°F. Whisk together the flour, baking powder, baking soda and salt in a large bowl. Either cut the butter pieces into the flour mixture with a pastry blender or rub them in with your fingertips until well-combined. Stir in the cheddar and sour cream until the mixture forms a sticky dough. Pat it out to a 1/2-inch thickness on a very wellfloured counter and use a 3 1/2-inch biscuit cutter to cut six rounds. Bake on an ungreased (or parchment-lined, if your baking sheets are as “weathered” as mine are) for 15 to 17 minutes, until golden on top.

SOUR CREAM AND CHEDDAR BISCUITS 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons cold unsalted butter, cut into bits 1/4 pound sharp Cheddar cheese, coarsely grated (about 1 1/2 cups) 1 cup sour cream

BEEF CHILI WITH SOUR CREAM AND CHEDDAR BISCUITS 2 large onions, chopped (about 3 cups) 1/4 cup vegetable oil 1 tablespoon minced garlic 2 carrots, small dice 3 pounds boneless beef chuck, ground coarse or 3 pounds ground beef 1/4 cup chili powder 1 tablespoon ground cumin 2 tablespoons paprika 1 tablespoon crumbled dry oregano Dried red pepper flakes, to taste 2 8-ounce cans tomato sauce or 2 cups fresh tomato sauce or tomato puree 1 1/4 cups beef broth 3 tablespoons cider vinegar 1 3/4 cups or 1 19-ounce can kidney beans, rinsed and drained 2 green bell peppers, chopped In a large pot (I used a 5-quart, and just fit it all), heat the oil over moderately low heat and cook the onions in it for 5 to 10 minutes, until softened. Add the garlic and carrots and cook for one minute more. Raise the heat to medium and add the beef, stirring and breaking up any lumps until it is no longer pink, about 10 minutes. Add the chili powder, cumin, paprika, oregano and pepper flakes and cook for another minute. Add the tomato sauce, broth and vinegar and simmer the chili, covered, for 35 to 40 minutes (if you used ground beef) or 50 to 60 minutes (if you used coarse chuck). Add the kidney beans, bell peppers, salt (I used 2 teaspoons to get the seasoning right for my tastes) and pepper to taste and simmer for an additional 15 minutes, until the bell peppers are tender.

Well, it is November, and we’re all looking forward to a festive Thanksgiving dinner with family and friends. November brings our best weather to the SF Bay Area, as any good Californian knows. The days are usually bright and sunny, and then our wonderful fog creeps under the Golden Gate Bridge and brings cooling relief to the many microclimates adjacent to the Bay. It’s great hiking or cycling weather, or for visiting with friends and watching Saturday college football and Sunday NFL games. This is a great chili recipe that is easy to make, fragrant while simmering away, and yummy as a good mid afternoon or early evening lunch or dinner. And yes, it’s made with beef but you can easily substitute ground turkey!

By Tom Barras Wine enthusiasts know that November is significant for one particular event: the release of Nouveau Beaujolais. Every third Thursday, thousands of cases of the chirpy crush are dispatched around the globe to anxious aficionados for the frenetic annual “rites of Nouveau.” Nouveau is an ultra-basic, lighthearted red wine quaff that everyone should try at least once. It’s vinified for immediate drinking and doesn’t require much beyond a quick sniff and a generous gulp after a bite of similarly not-too serious-food.

WINE APPRECIATION

Page 25

However, there are additional alternatives within Beaujolais’ bucolic southern Burgundy appellation that offer you possibilities for new tasting insights. After Nouveau, the next two rankings up the “quality and substance ladder” are (basic) Beaujolais and Beaujolais-Villages, with the latter offering a tad more aromatic and flavor interest than the former. If both are on the retailer’s shelf and are of a recent vintage, no older than the last two years, the Beaujolais-Villages offers a greater likelihood for pleasing your palate. While not nearly as lighthearted as Nouveau, these two wines are recommended for those who want a fruity red wine without the distraction of mouth puckering tannins. And if you’re considering moving up from White Zinfandel or are just starting to explore the initial pleasures of red wine, these two subappellations are the ones to sample. After Nouveau, Beaujolais and Beaujolais-Villages, the final and highest quality spot in the appellation rankings is occupied by the ten villages (or communes) known as “Beaujolais Crus.” In alphabetical order, (your retailer will advise how to pronounce them), they are, as follows: Brouilly, Chenas, Chiroubles, Cote de Brouilly, Fleurie, Julienas, Morgon, Moulin-a-Vent, Regnie and Saint-Amour. Each of these, by virtue of their unique microclimate and winemaking methods, has earned its own appellation status. Structure, aroma and flavor are the primary characteristics that distinguish the Crus from their bourgeois brethren, but even having said that, I should advise you that the Crus’ styles are still (thankfully) quite unlike the rich, ripe, port-like density, fruit bombs that are the current high-scoring darlings of wine critics.

While all of the Crus share the common traits of their Gamay Noir heritage, I have found that the following seem to set themselves apart from the others: Julienas, Morgon and Moulin-AVent, with the last two usually showing more depth, structure and aging possibilities. They also seem to be the ones that are most often exported to this country. Prices range from $18 to $25+ depending on the vintage and producer. (2009 was a spectacular vintage, and I would encourage you to purchase a few if any are still available at your local retailer.) Lastly, irrespective of which style might tempt you, all four types are flavorsome, food friendly wines and a couple of them on the table would make for some entertaining drinking on Thanksgiving Day.

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Here are some tips for College Savings Resources that you Music, Stories & Games in English and Spanish may find helpful: • Saturday November 10 at 11:00am Join Valéria for music and stories for ages 1-4. * Do your research on what financial aid is available. Educate yourself to make good financial decisions and Puppet Art Theater • Saturday November 17 at 11:00am ask your financial advisor for help. Don’t miss Puppet Art Theater’s updated zany version of the * Use a checklist for deadlines and classic tale, The Boy Who Cried Wolf! requirements that are needed * Keep up on renewal requirements Peninsula Book Club for upcoming years for financial • Tuesday November 27 at 6:00pm aid. You must reapply every year We will discuss Erin Morgenstern’s The Night Circus. For more * Teach your kids about saving and responsible spending information and to RSVP, visit www.meetup.com. * Gather account statements to know where your assets are, their value and liquidity options, brokerage statements, cash Homework Center value life insurance, and bank accounts * Check the 529 college savings plans available in your state • Monday-Tuesday 3:00-6:00, • Wednesday 1:00-6:00, If you have any questions on the above information Kendra •Thursday 3:00-6:00 Bronstein is a Registered Representative working for John Hancock Financial Network in San Mateo and would be happy Weekly Storytimes to answer any questions that you may have. She can be Mondays: reached at 650-341-5050 ext 158 or check out her website at • 11:00am - Preschool Ages 3-5 Tuesdays kendrabronstein.com. CA Insurance License #OG77962. • 7:00pm - Pajama Time Stories for All Ages Offering John Hancock Insurance Products. Thursdays: Registered Representative/Securities offered through Signator • 10:30am - Preschool Ages 3-5 Investors, Inc., Member FINRA, SIPC. OSJ – Golden Gate • 11:30am - Tiny Tales Ages 0-18 Months Mansour Agency, 1900 S. Norfolk St, Ste 200, San Mateo, CA 94403. Teen Gaming and Activities: Agent Phone 650-341-5050, ext. 158. 276-20121004-119148 Mondays - 5:00pm Submitteed by Kendra Bronstein
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Visit Sea link Café at the Redwood Shores Branch Library!

Meeting Space Available at Redwood Shores Branch Library
Please visit www.redwoodcity.org/library/info/meetingrooms.html

The Friends operates a resale book store at the Downtown Library to generate funds to support library programs and events. Call 650.780.7050 for more information about the Friends and to identify your volunteer interests. For volunteer opportunities at the Redwood Shores Branch Library, please call 650.780.5740

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Page 27

For Zoe – Last month, on a Sunday morning, I was walking with friends and tripped on a crack in the sidewalk. The next thing I knew, I was feeling my cheek going “clunk” on the cement. Right after this happened, a young lady pulled up in a car and asked if she could help. I asked her if she would drive me home, which she did, making sure I was okay enough to make it in to the house. The next day, I had an email from her asking if I was all right and letting me know that if I ever needed anything, I could call her. I don’t think in my 72 years I have ever met anyone quite like her. Thanks again Zoe for being a good citizen. Sincerely, Carol Mertens
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The Pilot

November 2012

Presorted Standard U.S. Postage Paid Redwood City,CA Permit No. 579

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