WATCH NOW: How to Do Medicine Ball Curls. Part of the series: In-Home Biceps Exercises. Exercise your biceps with medicine ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video.
How to Do Medicine Ball Curls. Part of the series: In-Home Biceps Exercises. Exercise your biceps with medicine ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video.