Weight Loss

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How to lose Weight quickly 1. GRAPE FRUIT DIET The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 ½ months . This diet can cause rapid weight loss and is highly popular among those who wa nt to lose those extra pounds in a jiffy. The grapefruit itself is such a healthy fruit. The fruit is known to contain lit erally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for t he heart. It however contains large amounts of vitamin C, antioxidants in the fo rm of beta-carotene, sodium, and fiber. Grapefruit diet may help people reduce their total calorie intake, but on the ot her side it may not be able to supply you with sufficient nutrients. In other wo rds, the best way to a balanced diet is one that consists of all the essential n utrients. It is best that you don t eat much of anything, including grapefruits. The most id eal diet is one that is well balanced and well proportioned. For instance, you can take a healthy helping of grapefruit, but do include other essential nutrients, which are not found in the fruit. Balance is the main key here. Do consult with your personal physician or dietitian before trying out on the Grapefruit diet. The Grapefruit Diet weight loss plan is the ideal weight loss diet for real heav y weighters who need to lose lots of pounds. By following closely the Grapefruit diet, you would be able to lose 52 pounds within two and a half month! However, apefruit wonders aims are several experts seem to say otherwise about the effectiveness of the gr in its ability to cause weight loss. Some dietitians explained that the of the grapefruit diet are simply myths and are not factual as these cl not scientifically supported.

Some things are still left unexplained. For example, in the 1930 s, some claimed t hat the grapefruit s enzyme would be able melt body fat. But yet, till today, no o ne can provide a concrete explanation on how it is made possible. These counter allegations are not scientifically proven either. So, if you are o n a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works. 2. 3 Day Diet: The 3-day diet is just another fad diet dating back to the 1980s. The 3-day diet is said to promote quick weight loss, lower cholesterol, cleansing and increase d energy. The 3-day diet plan is a quick plan whereby you are entitled to eat on ly certain kinds of food in order to create a chemical reaction in your digestiv e system. This is so that it will boost the metabolism and hence causing our bod y to burn fat at a faster rate. The 3-day diet is very specific and all you need to do is to adhere to it precis ely. The portions must be eaten as specified and you must not overeat. If you fa il to do otherwise, the 10-pound weight loss that you wish to achieve by the end of the 3-day diet would not be reached. Remember, at the same time, do not unde r-eat.

The 3-day diet goes as follows: Breakfast: a piece of toast with 1 tablespoon of peanut butter, one half a grape fruit and coffee (no sugar) Lunch: black coffee, a piece of toast and a can of tuna Dinner: a cup of green beans, 3 ounces of chicken or lean meat, one cup of carro ts, one cup of regular vanilla ice cream and one apple The next 2 days of the diet follows on like the 1st day, even though the menus d iffer slightly. At Day 2, one specific change is recommended Eat 2 beef franks f or dinner instead of 3 ounces of lean meat. The author refuses to reveal the sci ence supporting this change though! There are set backs to the 3-day diet. Firstly, it is most likely that you would put back the weight you loss right after the 3rd day. Secondly, you might want to consider the effects the 3-day diet will have on your health. During the 3-da y diet, you will experience low energy. This is simply because you are consuming only 600 calories, while the body actually requires more than this to go about daily! The good thing to the 3-day diet is that it is very useful for anyone who wishes to loose those pounds quickly for a special upcoming event. It is the easy way ou t of the usual standard hard-core dieting. This diet also does not consist of an y exercise regimen. How the 3-day diet works is by reducing the Water weight of your body. This is sim ply done by concentrating your meals on fish and cutting out all carbohydrates i ntake. As said, the weight loss is just temporary for as soon as you resume with your normal diet, you will put the water weight back on!

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