Workouts

Published on December 2016 | Categories: Documents | Downloads: 40 | Comments: 0 | Views: 324
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My weekly workouts

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Thursday 6th feb 2014 workoutpush ups 1minunte rest 1 minute inverted pull ups 1 minute rest 1 minute squats 1 minute rest 1 minute calf raises 1minute 20 toes forward 20 toes together 20 heels together rest 1 minute plank 1 minute rest 1 minute double crunch 1 minute done Friday 7th feb 2014 Inverted pull ups 1 minute rest 1 minute wide push ups 1 minute rest 1 minute squats 1 minute 40reps rest 1 minute calf raises 1minute 20reps toes forw 20 toes 2gether 20 heels 2gether rest 1 minute Plank 1 minute rest 1 minute double crunch 1 minute 40 reps done Weds 12th Feb 2014 Push ups 1 minute 70 reps Rest 1 minute Inverted pull ups 1 minute 23 reps rest 1 minute Squats 1 minute 45 reps rest 1 minute Toes forward calf raises 1 minute 60 reps rest 1 minute Toes together calf raises 1 minute 60 reps rest 1 minute heels together calf raises 1 minute 60 reps rest 1 minute Plank 1 minute rest 1 minute Double Crunch 1 minute 40 reps DONE

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