Workshops

Published on February 2017 | Categories: Documents | Downloads: 63 | Comments: 0 | Views: 519
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Benefits of yoga • • • • • • • improve flexibility enhance of muscular strength relax muscular strains increase energy levels enhance immune system improve lung capacity increase flexibility of the spine and correct bad posture increase blood circulation to joints, internal organs and glands improve balance relief of stress and much more…..

Revive, transform, Workshops cultivate…
 Yoga Introduction to Hatha yoga, or specialized yoga classes. Workshop can be tailored to specific physical challenges or to enhance specific areas. Make the Connection Yoga is designed to allow the participant to make the connection between body, mind and spirit.  Meditation

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Benefits of meditation • • • • • • • confidence and self control improved concentration inner certainty ability to focus and work efficiently ability to let go of negative emotions Improved health and much more…

Meditation demystified! Learn meditation techniques to begin your own practice.  Personal Development

Inner Wisdom: learn to tap into your inner wisdom. We all have it, but can we hear it? Discover and Express Your Creativity: express yourself through collage and paint in a mindful setting. No art or yoga experience is required. Empowerment workshops: Pain Management, Healthy Lifestyle, Making Changes, Personal Finance. Workshop durations are designed around your time schedule. Workshops can be one hour introduction, half day, or more in-depth to full day or weekend retreat. For more information:
J OANNE C ONTANT , OYA R 689-4816

About Joanne
Joanne Contant has been teaching yoga since 2002 and is certified with the Ontario Yoga Association. She teaches classes and workshops at her home studio and also off site. Joanne has experience facilitating and teaching various subjects. As a Certified General Accountant she teaches accounting part-time and also provides various management services to Aboriginal organizations including training.
1179 Canning Rd., Severn Bridge, ON E [email protected] http://www.josyogamat.blogspot.com

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