Yoga for Weight Loss
Content
Yoga for Weight Loss
Pranayam for effective weight loss
Want to lose weight? But tired of using so many things! Just hold on. Have you tried Pranayam techniques for your long ending desire of loo!ing fresher and younger? "an #a al$hati hel in losing weight? %he answer is yes. &wami 'amdev has $rought this ancient technique of Patan(ali at the forefront. Pranayam is an e)tremely effective technique to cur$ the ro$lems related to o$esity. What is #a al$hati? *t is a &ans!rit word. +#a al+ means forehead and +Bhati+ means light. #a al$hati Pranayama is a wonderful and miraculous yoga $reathing e)ercise. *t affects even those diseases which are im ossi$le to $e cured $y medicines li!e dia$etes, asthma. #a al$hati is san(eevani on earth. -umerous atients have gained healthy and ha y life $y ado ting it, in their daily life.You, too, can have $enefits. But, there are re.condition.
"aution while doing #a al$hati
/void Pi00a1$urgers and other (un! foods. /void Pe si, "o!e and other software drin!s. *f you find eating such things irresisti$le then you can taste these at long time duration. Jun! food leaves a very $ad trail of fat on stomach which is very difficult to get rid of. %a!e light dinner.. 2a!e sure 'oti1"ha ati is dry 3Without 4hee5.
• • •
6at more fruits as they are healthy and fruits ma!e you lose weight faster. %hey will also have ositive glowing effect on the s!in. While eating ta!e small si s of water with food. *t hel s in quic! digestion of food. /void eating food while watching e)citing movies and %7 shows as eo le tend to eat more.
*t is a $reathing e)ercise and anyone of any age can ractice #a al$hati Pranayama including children. But, regnant ladies, heart atients, high $lood ressure atients should avoid it.
#a al$hati for whom?
Pregnant ladies, heart atients, high $lood ressure atients and e)tremely wea! atients should not do this.
"hoosing location
Peaceful, holy river $an! or garden with lush greenery. You can have a$undant natural o)ygen in early mornings. Place can $e as er climatic conditions in different countries and regions. But, Pranayama can $e racticed in eaceful, neat, clean room with healthy 8)ygen coming in the room.
'ight time to ractice #a al$hati
#a al$hati can $e done five hours after ta!ing food as rocess of digestion is com lete. &tomach is rela)ed then. Patients suffering from chronic diseases are advised to ractice ranayama twice a day. /void food for at least half an hour after Pranayama. But you can ta!e a little amount of water.
How to ractice?
&it in any comforta$le oses of asana li!e Padmasana or 7a(rasana. *f you are una$le to sit on the floor due to some disease then you can sit on the chair with straight s inal cord. -ever ractice Pranayama in standing osition.
#a al$hati Pranayama %echnique
#a al$hati has ositive influence on the organs of the a$dominal area. &it in a comforta$le asana with normal $reathing. *nhale normally $ut e)hale forcefully. %ry to !ee the $ody easy and rela). 9orce should $e very low as er the strength of the $ody. -e stro!e er second is very ideal. *n the $eginning you can feel little ain in the a$domen and $ac! $ecause of new strain to the $ody, which disa ears after some days. *f you are new to this then you should try for : . ; minutes er day.
Logic $ehind the weight loss
Pranayama is rhythmic $reathing and it is one of the most im ortant as ects of $reathing e)ercises. *f you are a$le to rovide o)ygen to your $rain and cells then everything wor!s ro erly as $rain commands every organ of the $ody.
#a al$hati Pranayama in Yoga < #ey to Weight Loss
#a al$hati is miracle $oy of yoga
#a al$hati Pranayama is undou$tedly one of the most o ular forms of $reathing e)ercises in the yoga world. /nd, credit for this goes none other than Ba$a 'amdev who has made this a household name. *t is a miraculous yoga $reathing e)ercise for com lete $ody fitness. *t even $enefits in even those diseases which are im ossi$le to $e cured $y medicines dia$etes, asthma. +#a al$hati+ is a &ans!rit word. +#a al+ means forehead and +Bhati+ means light. *t refers that $y this $reathing e)ercise forehead $ecomes luminous and lustrous, which means all diseases disa ears and $ody $ecomes ure, healthy and ha y. #a al$hati has $een descri$ed in detail in Patan(ali Yoga &utras. *t has many e)traordinary $enefits that hel in many incura$le diseases.
Practicing #a al$hati
%here is no age $ar in racticing #a al$hati ranayama and even children can ractice this. But, regnant ladies, heart atients and high $lood ressure. /s yoga and ranayama was invented in *ndia it is more suita$le to *ndian climatic conditions. %he $est lace for ranayama is eaceful area with greenery where there is a$undance of o)ygen. However, the $est time for ranayama is early morning when stomach is em ty. But, it can $e racticed five hours after ta!ing food. &ome atients of chronic diseases are advised to ractice ranayama twice a day. /fter #a al$hati Pranayama food should not $e ta!en for at least half and hour. / little amount of water can $e ta!en if needed anytime. *t is very easy to ractice for everyone. %he rimary thing is to $reathe in normally and $reathe out forcefully so as to influence the organs of the a$dominal area.
2ethod of #a al$hati Pranayama %echnique
%he method is very sim le. #ee the $ody rela)ed. %he rocess is very sim le. You inhale air and then e)hale. While e)haling force e)erted should $e low and commensurate to $ody strength. "ontinue this ractice till you can erform comforta$ly.
Benefits of #a al$hati
#a al$hati Pranayama also hel s reduce a$dominal fat, fight o$esity, tone a$dominal muscles and $estow core a$dominal strength and ower. *t also reduces stress and emotional de$ris. %he ath of urification of nadis increases the enhances vitality of life. force and re(uvenates #undalini &ha!ti in the $ody. *n addition to that there are many secondary $enefits.
• • • •
4enerates heat in the system to hel dissolve to)ins and waste matter. /dds luster and $eauty to your face. "autions for #a al$hati Yoga Pranayama 3#a al Bhati Breathing 6)ercise5< *f you feel di00y or nauseous you should slow down the force and ace of #a al$hati ranayama or sto entirely and return to normal $reathing. *f you have acid or heat related gastric issues such as ulcers you should use caution with #a al$hati Pranayama. #a al$hati is not to $e racticed $y those suffering from high $lood ressure, heart disease, stro!e or e ile sy. *f you need to cure your $od then #a al$hati can do wonders. *t also hel s in regaining oise in emotions.
•
•
•
%he mind has immense ower and it has $een well researched and documented. *f you can use this incredi$le ower to achieve e)traordinary success in any wal! of life. #a al$hati can $e a owerful tool in your hands. #a al$hati when done correctly . with medium s eed for less than := minutes there is no need to do it in con(unction with sheetali. However, in hot and humid days if your Pitta com osition and if you feel heat is intolera$le for you then you can avoid doing # al$hati. >on+t go against your $ody and listen to its voice
Pranayam for effective weight loss
Want to lose weight? But tired of using so many things! Just hold on. Have you tried Pranayam techniques for your long ending desire of loo!ing fresher and younger? "an #a al$hati hel in losing weight? %he answer is yes. &wami 'amdev has $rought this ancient technique of Patan(ali at the forefront. Pranayam is an e)tremely effective technique to cur$ the ro$lems related to o$esity. What is #a al$hati? *t is a &ans!rit word. +#a al+ means forehead and +Bhati+ means light. #a al$hati Pranayama is a wonderful and miraculous yoga $reathing e)ercise. *t affects even those diseases which are im ossi$le to $e cured $y medicines li!e dia$etes, asthma. #a al$hati is san(eevani on earth. -umerous atients have gained healthy and ha y life $y ado ting it, in their daily life.You, too, can have $enefits. But, there are re.condition.
"aution while doing #a al$hati
/void Pi00a1$urgers and other (un! foods. /void Pe si, "o!e and other software drin!s. *f you find eating such things irresisti$le then you can taste these at long time duration. Jun! food leaves a very $ad trail of fat on stomach which is very difficult to get rid of. %a!e light dinner.. 2a!e sure 'oti1"ha ati is dry 3Without 4hee5.
• • •
6at more fruits as they are healthy and fruits ma!e you lose weight faster. %hey will also have ositive glowing effect on the s!in. While eating ta!e small si s of water with food. *t hel s in quic! digestion of food. /void eating food while watching e)citing movies and %7 shows as eo le tend to eat more.
*t is a $reathing e)ercise and anyone of any age can ractice #a al$hati Pranayama including children. But, regnant ladies, heart atients, high $lood ressure atients should avoid it.
#a al$hati for whom?
Pregnant ladies, heart atients, high $lood ressure atients and e)tremely wea! atients should not do this.
"hoosing location
Peaceful, holy river $an! or garden with lush greenery. You can have a$undant natural o)ygen in early mornings. Place can $e as er climatic conditions in different countries and regions. But, Pranayama can $e racticed in eaceful, neat, clean room with healthy 8)ygen coming in the room.
'ight time to ractice #a al$hati
#a al$hati can $e done five hours after ta!ing food as rocess of digestion is com lete. &tomach is rela)ed then. Patients suffering from chronic diseases are advised to ractice ranayama twice a day. /void food for at least half an hour after Pranayama. But you can ta!e a little amount of water.
How to ractice?
&it in any comforta$le oses of asana li!e Padmasana or 7a(rasana. *f you are una$le to sit on the floor due to some disease then you can sit on the chair with straight s inal cord. -ever ractice Pranayama in standing osition.
#a al$hati Pranayama %echnique
#a al$hati has ositive influence on the organs of the a$dominal area. &it in a comforta$le asana with normal $reathing. *nhale normally $ut e)hale forcefully. %ry to !ee the $ody easy and rela). 9orce should $e very low as er the strength of the $ody. -e stro!e er second is very ideal. *n the $eginning you can feel little ain in the a$domen and $ac! $ecause of new strain to the $ody, which disa ears after some days. *f you are new to this then you should try for : . ; minutes er day.
Logic $ehind the weight loss
Pranayama is rhythmic $reathing and it is one of the most im ortant as ects of $reathing e)ercises. *f you are a$le to rovide o)ygen to your $rain and cells then everything wor!s ro erly as $rain commands every organ of the $ody.
#a al$hati Pranayama in Yoga < #ey to Weight Loss
#a al$hati is miracle $oy of yoga
#a al$hati Pranayama is undou$tedly one of the most o ular forms of $reathing e)ercises in the yoga world. /nd, credit for this goes none other than Ba$a 'amdev who has made this a household name. *t is a miraculous yoga $reathing e)ercise for com lete $ody fitness. *t even $enefits in even those diseases which are im ossi$le to $e cured $y medicines dia$etes, asthma. +#a al$hati+ is a &ans!rit word. +#a al+ means forehead and +Bhati+ means light. *t refers that $y this $reathing e)ercise forehead $ecomes luminous and lustrous, which means all diseases disa ears and $ody $ecomes ure, healthy and ha y. #a al$hati has $een descri$ed in detail in Patan(ali Yoga &utras. *t has many e)traordinary $enefits that hel in many incura$le diseases.
Practicing #a al$hati
%here is no age $ar in racticing #a al$hati ranayama and even children can ractice this. But, regnant ladies, heart atients and high $lood ressure. /s yoga and ranayama was invented in *ndia it is more suita$le to *ndian climatic conditions. %he $est lace for ranayama is eaceful area with greenery where there is a$undance of o)ygen. However, the $est time for ranayama is early morning when stomach is em ty. But, it can $e racticed five hours after ta!ing food. &ome atients of chronic diseases are advised to ractice ranayama twice a day. /fter #a al$hati Pranayama food should not $e ta!en for at least half and hour. / little amount of water can $e ta!en if needed anytime. *t is very easy to ractice for everyone. %he rimary thing is to $reathe in normally and $reathe out forcefully so as to influence the organs of the a$dominal area.
2ethod of #a al$hati Pranayama %echnique
%he method is very sim le. #ee the $ody rela)ed. %he rocess is very sim le. You inhale air and then e)hale. While e)haling force e)erted should $e low and commensurate to $ody strength. "ontinue this ractice till you can erform comforta$ly.
Benefits of #a al$hati
#a al$hati Pranayama also hel s reduce a$dominal fat, fight o$esity, tone a$dominal muscles and $estow core a$dominal strength and ower. *t also reduces stress and emotional de$ris. %he ath of urification of nadis increases the enhances vitality of life. force and re(uvenates #undalini &ha!ti in the $ody. *n addition to that there are many secondary $enefits.
• • • •
4enerates heat in the system to hel dissolve to)ins and waste matter. /dds luster and $eauty to your face. "autions for #a al$hati Yoga Pranayama 3#a al Bhati Breathing 6)ercise5< *f you feel di00y or nauseous you should slow down the force and ace of #a al$hati ranayama or sto entirely and return to normal $reathing. *f you have acid or heat related gastric issues such as ulcers you should use caution with #a al$hati Pranayama. #a al$hati is not to $e racticed $y those suffering from high $lood ressure, heart disease, stro!e or e ile sy. *f you need to cure your $od then #a al$hati can do wonders. *t also hel s in regaining oise in emotions.
•
•
•
%he mind has immense ower and it has $een well researched and documented. *f you can use this incredi$le ower to achieve e)traordinary success in any wal! of life. #a al$hati can $e a owerful tool in your hands. #a al$hati when done correctly . with medium s eed for less than := minutes there is no need to do it in con(unction with sheetali. However, in hot and humid days if your Pitta com osition and if you feel heat is intolera$le for you then you can avoid doing # al$hati. >on+t go against your $ody and listen to its voice
