Arnold
Content
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
JOIN THE FORUM
HOME
SUPPLEMENT DEAL OF THE DAY
FORUM
WORKOUTS
ARTICLES
POWERLIFTING LEAGUE
EXERCISES
SUPPLEMENTS
TOOLS
TRAINING
Arnold Schwarzenegger’s Workout
Routine
Iron Hercules
July 2 5 , 2 0 0 9
3
MISC
NUTRITION
Search
35
Body building W orkout
s
Tw eet
Arnold Schwarzenegger’s high
volume workout routine. This routine
7
was featured in a 1991 issue of Muscle
Mag.
Monday, Wednesday, Friday
Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps
Signal FFS 4.0
Fitness-for-Service Software. API 579/ASME FFS-1
2007
www.QuestIntegrity.com/SignalFFS
YesFitnessMusic.com
Discover New Music, CD or MP3 Teach Better
Classes, Listen Now
JOIN MUSCLE AND BRAWN ON FACEBOOK
www.YesFitnessMusic.com
What is Scientology?
Scientology is knowing yourself & the world. It's
understanding life.
Scientology.org/What_Is_Scientology
Personal Trainer Software
Affordable. Smarter. Easier. Gympro. Free Trial
Online Now.
www.Gympro.com/
Back:
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps
Estimado(a):lanzca
Su dirección IP: 167.175.221
Está intentando acceder a:
En pro de la Seguridad de los
Seguridad de Información de l
Legs:
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
MUSCLE AND BRAWN VIA EMAIL
E nt
ery ourem ailaddresst
o receive not
ificat
ions
of new art
icles.
1/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Join 8 9 ot
hersubscribers
Abs:
Nonstop instinct training for 30 minutes
Email Address
Subscribe
Tuesday, Thursday, Saturday
POPULAR
Biceps:
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Shoulders:
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps
Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday.
COMMENTS
4 W ay st
o GetF reaking Hug e
June 0 6 , 2 0 1 0
1 2 0
1 0 ReasonsSt
uartM cRobertCan Go F uck
Him self
D ecem ber1 4 , 2 0 0 9
1 0 8
M r. O ly m pia Jay Cut
lerTraining Rout
ines
Sept
em ber1 9 , 2 0 0 9
8 7
D orian Yat
es" W orkoutRout
ine
D ecem ber0 9 , 2 0 0 8
4 7
Training : Ronnie Colem an W orkout
Rout
ine
Sept
em ber2 1 , 2 0 0 9
4 5
Big g estBody building Arm s
Aug ust2 4 , 2 0 0 9
4 4
Review of Cy t
oSport
"sN ew M onst
er
M ass!
M arch 1 7 , 2 0 0 9
4 3
Arnold Schwarzeneg g er"sW orkoutRout
ine
July 2 5 , 2 0 0 9
3 5
Related Posts
The Real Arnold Schwarzenegger Beginner Programs
Arnold Schwarzenegger’s Workout And Diet Plan
Sergio Oliva Training Routine
Specialization Routine With A Kick
Aboutt
heAut
hor
Iron Herculesist
he body building and pow erlift
ing cont
entbot
.
Relat
edPost
s
POPULAR WORKOUTS
Arnold Schw arzeneg g er"s
W orkoutAnd D ietPlan
3 5 Com m ent
s
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
> > Ronnie Colem an W orkoutRout
ine
> > Jay Cut
lerTraining Rout
ines
> > D orian Yat
es' W orkoutRout
ine
> > W endler5 / 3 / 1 Pow erlift
ing Sy st
em
> > Arnold Schw arzeneg g erBeg innerProg ram s
> > L ay ne N ort
on W orkout- Pow er&
Hy pert
rophy
> > Arnold Schw arzeneg g erW orkoutRout
ine
2/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Prev
1
2
3
N ex t
R ahulV erm a O ct
ober1 , 2 0 1 2 at9 : 2 4 am - Reply
M onday
Biceps Arm
Tuesday
Triceps
W ednesday
Thursday
F riday
POPULAR ARTICLES
Chest
Back
Thai
Sat Shoulder
L ike orD islike:
0
2
ben 1 0 Aug ust2 7 , 2 0 1 2 at1 1 : 1 3 pm - Reply
ihave been t
raining t
hisrout
ine and it
sg oing w ellin t
hree m ont
hs.
L ike orD islike:
4
> > Serg io O liva Training Rout
ine
> > BillK azm aierTraining Rout
ine
> > St
rong m an Training Rout
ine
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
4 W ay sTo G etF reaking Hug e
F ullbody W orkout
sReference G uide
D et
erm ining N at
uralBody building Pot
ent
ial
Hig h Volum e Training
W endlerW est
side St
rong m an Tem plat
e
U nderst
anding W orkout
sRepsAnd Set
s
Int
erview W it
h Chaos& Pain Jam ie L ew is
Big g estBody building Arm s
7 ( Plus7 ) Body building E x ercises
1 0 Bulk Rout
inesThatW ork
3
N ick July 1 7 , 2 0 1 2 at6 : 4 3 am - Reply
bestrout
ine ever: )
M onday - chest
Tuesday - back
W ednesday - shoulders/ t
raps
Thursday - core
F riday - arm s
Sat
urday - leg s
orsam e ex ceptno ex t
raarm sday and include t
ricepson chestday and bicepson backday
Hotdebat
e. W hatdo y ou t
hink?
3
7
g row July 1 0 , 2 0 1 2 at1 2 : 4 3 pm - Reply
O k, I have been doing ex act
ly w hatarnoldsrout
ine isnow and I feelt
w ice asg ood. t
hanks
PopularCom m ent
. L ike orD islike:
7
2
Scot
tJune1 2 , 2 0 1 2 at1 0 : 5 6 pm - Reply
Isitm e orist
hisrout
ine sug g est
ing doing calves, forearm sand abs6 day saw eek? Thatseem sabitm uch
w it
h no rest
.
PopularCom m ent
. L ike orD islike:
9
3
R ick M ay 1 3 , 2 0 1 2 at1 0 : 3 4 am - Reply
M y rout
ine
M onday
core, abs, chest
, biceps, reardelt
s.
W ednesday
core, abs, leg s, t
riceps, frontdelt
s.
F riday
core, abs, chest
, biceps, forearm s, obliques.
Sunday
abs, cardio.
D oesany one have any ideason how I can chang e t
hisup. Cheers
Hotdebat
e. W hatdo y ou t
hink?
1 1
1 3
hench- m an M arch6 , 2 0 1 2 at2 : 0 5 pm - Reply
Hidden due t
o low com m entrat
ing . Clickhere t
o see.
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
3/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Poorly - rat
ed. L ike orD islike:
1 4
4 2
hunt
erApril2 1 , 2 0 1 2 at2 : 5 0 am - Reply
t
he Arnold proven 5 x 5 isbestform assg ain. Aft
erm assreached t
hen g o t
o 5 x 1 2 or3 x
1 2 - 1 5 w hat
every ou prefer. Also, w hatisy ouroverag e 5 0 plan dude?
Hotdebat
e. W hatdo y ou t
hink?
6
7
P aulF ebruary 2 2 , 2 0 1 2 at2 : 3 0 pm - Reply
Hidden due t
o low com m entrat
ing . Clickhere t
o see.
Poorly - rat
ed. L ike orD islike:
6
2 7
M ick M adden F ebruary 2 3 , 2 0 1 2 at1 : 5 4 pm - Reply
W elcom e t
ot
he Int
ernetw here any old idiotcan ruin an int
ellig entconversat
ion.
Yourm om probably hasbig g erarm st
han y ou. St
illplay ing E verquestin y ourbasem ent
?
PopularCom m ent
. L ike orD islike:
2 8
7
Cart
er, D O ct
ober4 , 2 0 1 1 at3 : 5 7 pm - Reply
m y rout
ine is
Back/ Biceps
chest
/t
riceps
leg s/ sholders
N everm issaleg day even t
houg h itsucksineverreally w orked outleg st
hatm uch unt
ilaboutt
w o y ears
ag o had an O ld Head att
he g y m schoolm e alit
t
le bitsince t
hen have had m assive g ainsit
ake PH?sand
off cy cle buthave had Zero sidesunlesscraz y m uscle isaside effect
. W it
ht
he firstPH I t
ookw asw hen i
firstst
art
ed outpow erlift
ing im y bench w entfrom 1 8 5 t
o 2 9 5 in j
ustunder3 w eeksiag ree t
hatdietand
nut
rit
ion isahug e partof w orking outbutdontforg etsupplem ent
at
ion ory ou w illm issouton w haty ou
can really do.
BIF YO U F IN D THE W O RL D O N YO U R SHO U L D E RS RE P ITB
PopularCom m ent
. L ike orD islike:
2 1
8
ax April1 6 , 2 0 1 2 at6 : 0 8 pm - Reply
w hat
sph im int
rest
ed ?
PopularCom m ent
. L ike orD islike:
5
1
St
ucaz z April2 3 , 2 0 1 2 at1 : 3 0 am - Reply
Pro Horm ones
PopularCom m ent
. L ike orD islike:
6
1
scot
tJune1 1 , 2 0 1 1 at4 : 3 8 am - Reply
The bestw ay it
hinkt
o g o aboutt
hissortof t
raining ist
o splititup so forex am ple.
m onday :
chest
,t
riceps, upperback
t
uesday :
leg s, low erback, biceps.
w ednesaday :
shoulders, abs, forarm s
t
hen repeatt
hison t
hursday , friday and sat
urday . reston sunday . t
hisisw hatw orksbestform e.
PopularCom m ent
. L ike orD islike:
3 4
1 4
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
4/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
L eaveA Response
N am e ( required)
Com m ent
E m ail( required)
W ebsit
e
Post Comment
Youcanaddalinkt
o follow y ouont
w it
t
erif y ouputy ourusernam eint
hisbox .
O nly needst
o beaddedonce( unlessy ouchang ey ourusernam e) . N o ht
t
p or@
Tw it
t
er
N ot
ify m e of follow - up com m ent
sby em ail.
N ot
ify m e of new post
sby em ail.
BROWSE BY TOPIC:
CONNECT @ FACEBOOK
AbsArt
icles backBack E x ercises
Bench PressBiog raphy Body buil
ding
Casey But
tChestChestE x ercises D eadl
ift
D oberm an D an D orian Yat
esF em ale
Gallery Ifbb Interview
Jay Cut
lerM isc M r. O ly m pia M uscle
MUSCLE AND BRAWN
1 5 0 M uscle Building Tips
7 5 Bench PressTips
w allpaper
About
Building M usclet
ech N ut
rit
ion
Advert
ise
Pow erlift
ing
Review
Review sRonnieColem an
rout
ine ShoulderE x ercisesShoulders
SquatSt
eroids st
rong m an supplem entg uide
supplem entreview
Supplem ent
Review sSupplem ents
Cont
act
F em ale F it
nessand St
reng t
h
Reg ist
er
Supplem entD ealof t
he D ay
Training U niversalN ut
rit
ion Video
Vince D elM ont
e VPX
W allpaperW orkoutW
orkout
s
Copy rig ht© 2 0 1 2 - M uscle and Braw n. Allrig ht
sreserved.
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
Body building , Pow erlift
ing and M uscle Building
Back t
o Top
5/5
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
JOIN THE FORUM
HOME
SUPPLEMENT DEAL OF THE DAY
FORUM
WORKOUTS
ARTICLES
POWERLIFTING LEAGUE
EXERCISES
SUPPLEMENTS
TOOLS
TRAINING
Arnold Schwarzenegger’s Workout
Routine
Iron Hercules
July 2 5 , 2 0 0 9
3
MISC
NUTRITION
Search
35
Body building W orkout
s
Tw eet
Arnold Schwarzenegger’s high
volume workout routine. This routine
7
was featured in a 1991 issue of Muscle
Mag.
Monday, Wednesday, Friday
Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps
Signal FFS 4.0
Fitness-for-Service Software. API 579/ASME FFS-1
2007
www.QuestIntegrity.com/SignalFFS
YesFitnessMusic.com
Discover New Music, CD or MP3 Teach Better
Classes, Listen Now
JOIN MUSCLE AND BRAWN ON FACEBOOK
www.YesFitnessMusic.com
What is Scientology?
Scientology is knowing yourself & the world. It's
understanding life.
Scientology.org/What_Is_Scientology
Personal Trainer Software
Affordable. Smarter. Easier. Gympro. Free Trial
Online Now.
www.Gympro.com/
Back:
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
One-arm dumbbell rows – 5 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps
Estimado(a):lanzca
Su dirección IP: 167.175.221
Está intentando acceder a:
En pro de la Seguridad de los
Seguridad de Información de l
Legs:
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Leg curls – 6 sets, 10-12 reps
Barbell lunges – 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
MUSCLE AND BRAWN VIA EMAIL
E nt
ery ourem ailaddresst
o receive not
ificat
ions
of new art
icles.
1/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Join 8 9 ot
hersubscribers
Abs:
Nonstop instinct training for 30 minutes
Email Address
Subscribe
Tuesday, Thursday, Saturday
POPULAR
Biceps:
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Shoulders:
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps
Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday.
COMMENTS
4 W ay st
o GetF reaking Hug e
June 0 6 , 2 0 1 0
1 2 0
1 0 ReasonsSt
uartM cRobertCan Go F uck
Him self
D ecem ber1 4 , 2 0 0 9
1 0 8
M r. O ly m pia Jay Cut
lerTraining Rout
ines
Sept
em ber1 9 , 2 0 0 9
8 7
D orian Yat
es" W orkoutRout
ine
D ecem ber0 9 , 2 0 0 8
4 7
Training : Ronnie Colem an W orkout
Rout
ine
Sept
em ber2 1 , 2 0 0 9
4 5
Big g estBody building Arm s
Aug ust2 4 , 2 0 0 9
4 4
Review of Cy t
oSport
"sN ew M onst
er
M ass!
M arch 1 7 , 2 0 0 9
4 3
Arnold Schwarzeneg g er"sW orkoutRout
ine
July 2 5 , 2 0 0 9
3 5
Related Posts
The Real Arnold Schwarzenegger Beginner Programs
Arnold Schwarzenegger’s Workout And Diet Plan
Sergio Oliva Training Routine
Specialization Routine With A Kick
Aboutt
heAut
hor
Iron Herculesist
he body building and pow erlift
ing cont
entbot
.
Relat
edPost
s
POPULAR WORKOUTS
Arnold Schw arzeneg g er"s
W orkoutAnd D ietPlan
3 5 Com m ent
s
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
> > Ronnie Colem an W orkoutRout
ine
> > Jay Cut
lerTraining Rout
ines
> > D orian Yat
es' W orkoutRout
ine
> > W endler5 / 3 / 1 Pow erlift
ing Sy st
em
> > Arnold Schw arzeneg g erBeg innerProg ram s
> > L ay ne N ort
on W orkout- Pow er&
Hy pert
rophy
> > Arnold Schw arzeneg g erW orkoutRout
ine
2/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Prev
1
2
3
N ex t
R ahulV erm a O ct
ober1 , 2 0 1 2 at9 : 2 4 am - Reply
M onday
Biceps Arm
Tuesday
Triceps
W ednesday
Thursday
F riday
POPULAR ARTICLES
Chest
Back
Thai
Sat Shoulder
L ike orD islike:
0
2
ben 1 0 Aug ust2 7 , 2 0 1 2 at1 1 : 1 3 pm - Reply
ihave been t
raining t
hisrout
ine and it
sg oing w ellin t
hree m ont
hs.
L ike orD islike:
4
> > Serg io O liva Training Rout
ine
> > BillK azm aierTraining Rout
ine
> > St
rong m an Training Rout
ine
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
4 W ay sTo G etF reaking Hug e
F ullbody W orkout
sReference G uide
D et
erm ining N at
uralBody building Pot
ent
ial
Hig h Volum e Training
W endlerW est
side St
rong m an Tem plat
e
U nderst
anding W orkout
sRepsAnd Set
s
Int
erview W it
h Chaos& Pain Jam ie L ew is
Big g estBody building Arm s
7 ( Plus7 ) Body building E x ercises
1 0 Bulk Rout
inesThatW ork
3
N ick July 1 7 , 2 0 1 2 at6 : 4 3 am - Reply
bestrout
ine ever: )
M onday - chest
Tuesday - back
W ednesday - shoulders/ t
raps
Thursday - core
F riday - arm s
Sat
urday - leg s
orsam e ex ceptno ex t
raarm sday and include t
ricepson chestday and bicepson backday
Hotdebat
e. W hatdo y ou t
hink?
3
7
g row July 1 0 , 2 0 1 2 at1 2 : 4 3 pm - Reply
O k, I have been doing ex act
ly w hatarnoldsrout
ine isnow and I feelt
w ice asg ood. t
hanks
PopularCom m ent
. L ike orD islike:
7
2
Scot
tJune1 2 , 2 0 1 2 at1 0 : 5 6 pm - Reply
Isitm e orist
hisrout
ine sug g est
ing doing calves, forearm sand abs6 day saw eek? Thatseem sabitm uch
w it
h no rest
.
PopularCom m ent
. L ike orD islike:
9
3
R ick M ay 1 3 , 2 0 1 2 at1 0 : 3 4 am - Reply
M y rout
ine
M onday
core, abs, chest
, biceps, reardelt
s.
W ednesday
core, abs, leg s, t
riceps, frontdelt
s.
F riday
core, abs, chest
, biceps, forearm s, obliques.
Sunday
abs, cardio.
D oesany one have any ideason how I can chang e t
hisup. Cheers
Hotdebat
e. W hatdo y ou t
hink?
1 1
1 3
hench- m an M arch6 , 2 0 1 2 at2 : 0 5 pm - Reply
Hidden due t
o low com m entrat
ing . Clickhere t
o see.
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
3/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
Poorly - rat
ed. L ike orD islike:
1 4
4 2
hunt
erApril2 1 , 2 0 1 2 at2 : 5 0 am - Reply
t
he Arnold proven 5 x 5 isbestform assg ain. Aft
erm assreached t
hen g o t
o 5 x 1 2 or3 x
1 2 - 1 5 w hat
every ou prefer. Also, w hatisy ouroverag e 5 0 plan dude?
Hotdebat
e. W hatdo y ou t
hink?
6
7
P aulF ebruary 2 2 , 2 0 1 2 at2 : 3 0 pm - Reply
Hidden due t
o low com m entrat
ing . Clickhere t
o see.
Poorly - rat
ed. L ike orD islike:
6
2 7
M ick M adden F ebruary 2 3 , 2 0 1 2 at1 : 5 4 pm - Reply
W elcom e t
ot
he Int
ernetw here any old idiotcan ruin an int
ellig entconversat
ion.
Yourm om probably hasbig g erarm st
han y ou. St
illplay ing E verquestin y ourbasem ent
?
PopularCom m ent
. L ike orD islike:
2 8
7
Cart
er, D O ct
ober4 , 2 0 1 1 at3 : 5 7 pm - Reply
m y rout
ine is
Back/ Biceps
chest
/t
riceps
leg s/ sholders
N everm issaleg day even t
houg h itsucksineverreally w orked outleg st
hatm uch unt
ilaboutt
w o y ears
ag o had an O ld Head att
he g y m schoolm e alit
t
le bitsince t
hen have had m assive g ainsit
ake PH?sand
off cy cle buthave had Zero sidesunlesscraz y m uscle isaside effect
. W it
ht
he firstPH I t
ookw asw hen i
firstst
art
ed outpow erlift
ing im y bench w entfrom 1 8 5 t
o 2 9 5 in j
ustunder3 w eeksiag ree t
hatdietand
nut
rit
ion isahug e partof w orking outbutdontforg etsupplem ent
at
ion ory ou w illm issouton w haty ou
can really do.
BIF YO U F IN D THE W O RL D O N YO U R SHO U L D E RS RE P ITB
PopularCom m ent
. L ike orD islike:
2 1
8
ax April1 6 , 2 0 1 2 at6 : 0 8 pm - Reply
w hat
sph im int
rest
ed ?
PopularCom m ent
. L ike orD islike:
5
1
St
ucaz z April2 3 , 2 0 1 2 at1 : 3 0 am - Reply
Pro Horm ones
PopularCom m ent
. L ike orD islike:
6
1
scot
tJune1 1 , 2 0 1 1 at4 : 3 8 am - Reply
The bestw ay it
hinkt
o g o aboutt
hissortof t
raining ist
o splititup so forex am ple.
m onday :
chest
,t
riceps, upperback
t
uesday :
leg s, low erback, biceps.
w ednesaday :
shoulders, abs, forarm s
t
hen repeatt
hison t
hursday , friday and sat
urday . reston sunday . t
hisisw hatw orksbestform e.
PopularCom m ent
. L ike orD islike:
3 4
1 4
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
4/5
10/10/12
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. – Arnold Schwarzenegger’s Worko…
L eaveA Response
N am e ( required)
Com m ent
E m ail( required)
W ebsit
e
Post Comment
Youcanaddalinkt
o follow y ouont
w it
t
erif y ouputy ourusernam eint
hisbox .
O nly needst
o beaddedonce( unlessy ouchang ey ourusernam e) . N o ht
t
p or@
Tw it
t
er
N ot
ify m e of follow - up com m ent
sby em ail.
N ot
ify m e of new post
sby em ail.
BROWSE BY TOPIC:
CONNECT @ FACEBOOK
AbsArt
icles backBack E x ercises
Bench PressBiog raphy Body buil
ding
Casey But
tChestChestE x ercises D eadl
ift
D oberm an D an D orian Yat
esF em ale
Gallery Ifbb Interview
Jay Cut
lerM isc M r. O ly m pia M uscle
MUSCLE AND BRAWN
1 5 0 M uscle Building Tips
7 5 Bench PressTips
w allpaper
About
Building M usclet
ech N ut
rit
ion
Advert
ise
Pow erlift
ing
Review
Review sRonnieColem an
rout
ine ShoulderE x ercisesShoulders
SquatSt
eroids st
rong m an supplem entg uide
supplem entreview
Supplem ent
Review sSupplem ents
Cont
act
F em ale F it
nessand St
reng t
h
Reg ist
er
Supplem entD ealof t
he D ay
Training U niversalN ut
rit
ion Video
Vince D elM ont
e VPX
W allpaperW orkoutW
orkout
s
Copy rig ht© 2 0 1 2 - M uscle and Braw n. Allrig ht
sreserved.
muscleandbrawn.com/arnold-schwarzeneggers-workout-routine/
Body building , Pow erlift
ing and M uscle Building
Back t
o Top
5/5
