Bob Jones Corporation

Published on March 2017 | Categories: Documents | Downloads: 42 | Comments: 0 | Views: 165
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BOB JONES CORPORATION (BJC) MUAY THAI Grading Requirements Yellow Singlet 1. 2. 3. 4. 5. 6. Warm up – callisthenics and stretching (5 mins) Push ups/Sit ups (10 each) Demonstrate techniques 1 x 2 min rounds shadow sparring 1 x 2 min rounds focus mitts 1 x 2 min rounds kick pads

Orange Singlet 1. 2. 3. 4. 5. 6. 7. 8. 1. Warm up – callisthenics and stretching (5 mins) Push ups/Sit ups (15 each) Demonstrate techniques 1 x 2 min rounds shadow sparring 1 x 2 min rounds focus mitts 1 x 2 min rounds kick pads 1 x 2 min rounds forearm pads 1 x 2 min rounds sparring (protective equipment must be worn)

Blue Singlet 1. 2. 3. 4. 5. 6. 7. 8. 1. Warrm up – callisthenics and stretching (5 mins) Push ups/Sit ups (25 each) Demonstrate techniques 1 x 2 min rounds shadow sparring 2 x 2 min rounds focus mitts 2 x 2 min rounds kick pads 2 x 2 min rounds forearm pads 3 x 2 min rounds sparring (protective equipment must be worn)

Green Singlet 1. 2. 3. 4. 5. 6. 7. 8. 1. Warm up – callisthenics and stretching (5 mins) Push ups/Sit ups (30 each) Demonstrate techniques 2 x 2 min rounds shadow sparring 2 x 2 min rounds focus mitts 2 x 2 min rounds kick pads 2 x 2 min rounds forearm pads 5 x 2 min rounds sparring (protective equipment must be worn)

Brown Singlet 1. 2. 3. 4. 5. 6. 7. 8. 1. Warm up – callisthenics and stretching (5 mins) Push ups/Sit ups (50 each) Demonstrate techniques 2 x 2 min rounds shadow sparring 2 x 2 min rounds focus mitts 2 x 2 min rounds kick pads 2 x 2 min rounds forearm pads 8 x 2 min rounds sparring (protective equipment must be worn)

Black Singlet 1. 1. Warm up – callisthenics and stretching (5 mins)

2. 3. 4. 5. 6. 7. 8.

Push ups/Sit ups (100 each) Demonstrate techniques 2 x 2 min rounds shadow sparring 2 x 2 min rounds focus mitts 2 x 2 min rounds kick pads 2 x 2 min rounds forearm pads 8 x 3 min rounds sparring (protective equipment must be worn)

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