Boomers - January 2012
Content
December 31, 2011
ers
®
FEATURED BOOMER SHERYL TROWER
TOP 10 COMMON PET CARE MYTH’S HOW TO HIT THE SLOPES ON A BUDGET
A PUBLICATION OF LANCASTER NEWSPAPERS INC.
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BOOMers ® • December 31, 2011
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contents
The First Baby Boomer Chronic Illness & Hearing Loss Flash Back: 1959 Healthy 2012 Resolutions Ski Trip On A Budget Featured Boomer: Sheryl Trower 10 Creative Ways Your Display Books Are You Ready For Retirement Top Ten Common Pet Care Myths Ring In The New Year
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Cover photo: Sheryl Trower
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December 31, 2011 • BOOMers ®
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Baby Boomer
I don’t feel like I am a spokesman for the generation, but I have just a little part of every part of the generation in me. I am definitely a Baby Boomer, in the true sense of the word — the good and the bad.
~Kathleen Casey-Kirschling
The First
ew people attain celebrity simply by being born, but that’s just what happened to Kathleen Casey-Kirschling. Born one second past midnight on January 1, 1946, Kathy Casey became the first Baby Boomer to be born in the United States. Kirschling leads the ranks of the reported 79 million Baby Boomers born between 1946 and 1964. It has taken a while for Kirschling to grow accustomed to her notoriety. Her first taste of fame came when she was heralded as the first Boomer in the Landon Jones book “Great Expectations: America and the Baby Boom Generation.” Jones helped paint Kirschling as the face of the generation. Throughout her adult life Kirschling has been featured in numerous magazine, newspaper and television features about her life and times as the first Baby Boomer. The world watched when she turned 40, 50 and 60 ... when she filed for Social Security benefits. Chances are the world will also be watching when Kirschling rings in the new year while turning 65. In a 2006 interview with USA Today, Kirschling said, “I don’t feel like I am a spokesman for the generation, but I have just a little part of every part of the generation in me. I am definitely a Baby Boomer, in the true sense of the word — the good and the bad.” Kathy Casey-Kirschling isn’t the only person who was born on January, 1, 1946 — although she very well may be the first. Here are some other notable Baby Boomers who share the same birthday. • Rick Hurst, Actor • Robert Rivelino, Brazilian football player • Manfred Stengl, Austrian Olympic Gold Medalist Baby Boomer Diane Keaton (born Diane Hall) on January 5, 1946 was one of the first Baby Boomers born in this country. In 1987 she starred in a movie called “Baby Boom,” a satire of many Boomer women in that era. Keaton stars as J.C. Wiatt, a yuppie advertising executive at the top of the corporate ladder in New York City. When she gets word of a family inheritance from a relative in another company, the “tiger lady,” as she’s known in business, assumes it’s money. However, what J.C. really inherits is a baby girl. This infant throws J.C.’s life upside down, as she subsequently quits her job, leaves her boyfriend and relocates to rural Vermont — with many interesting turns along the way. ■
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BOOMers ® • December 31, 2011
The link between chronic disease and hearing loss: Are you at risk?
earing loss isn’t a harmless condition to be ignored. In fact, hearing loss often coexists with other serious health problems. And a growing body of research indicates that there may be a link. Studies show that people with heart disease, diabetes, chronic kidney disease, Alzheimer’s disease, and depression may all have an increased risk of hearing loss. When left untreated, hearing loss alone can lead to a wide range of physical and emotional conditions. Impaired memory and the impaired ability to learn new tasks, reduced alertness, increased risk to personal safety, irritability, negativism, anger, fatigue, tension and stress are among its more common side effects. But when untreated hearing loss coexists with a chronic illness, the likelihood is all the greater that the individual will experience exacerbated levels of stress and diminished quality of life. Here’s the good news: Research also indicates that professionally fitted hearing aids can help improve quality of life for people with chronic diseases when hearing loss does coexist.
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“In the vast majority of cases, hearing loss can be addressed with hearing aids to help people hear better and improve their quality of life,” says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI). “I strongly urge anyone with heart disease, diabetes, chronic kidney disease, Alzheimer’s, and/or depression to talk with their doctor and make hearing screenings a routine part of their medical care.” BHI encourages people to take a free, quick and confidential online hearing test at www.hearingcheck. org to determine if they need a comprehensive hearing check by a hearing professional. For more information on hearing loss, visit www.betterhearing.org.
The link between hearing loss and certain chronic diseases
Numerous studies have long linked untreated hearing loss to diminished psychological and overall health. But an emerging body of research is now revealing a link between hearing loss and other chronic health conditions. For example, hearing loss is
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about twice as common in adults with diabetes compared to those who do not have the disease, according to a study funded by the National Institutes of Health (NIH) and published in the Annals of Internal Medicine. Another study, published in the American Journal of Kidney Diseases, found that older adults with moderate chronic kidney disease (CKD) have a higher prevalence of hearing loss than those of the same age without CKD. Other studies have shown that a significantly higher percentage of people with Alzheimer’s disease may have hearing loss than their normally aging peers. In fact, older adults with hearing loss appear more likely to develop dementia, and their risk increases as hearing loss becomes more severe, according to a study published in the Archives of Neurology. The researchers also found that the risk of developing Alzheimer’s disease specifically increased with hearing loss. The link between unaddressed hearing loss and depression also is compelling. An Italian study found that working adults aged 35 to 55 who were affected by mild to moderate hearing loss in both ears reported higher levels of disability and psychological distress - and lower levels of social functioning - than a well-matched normal control population. Perhaps the link between cardiovascular disease and hearing
“With so much evidence emerging on the potential link between hearing loss and various chronic illnesses, it becomes all the more pressing for people to identify and address hearing loss early on,” Kochkin says. “Talk to your doctor. Get your hearing checked. And be assured that in most cases, today’s state-of-theart hearing aids, programmed to the specific hearing requirements of the individual, can help people hear better and thereby regain quality of life.”
loss is the most widely recognized. In a study published in the June 2010 issue of the American Journal of Audiology, the authors reviewed research that had been conducted over the past 60 plus years. They found that the negative influence
of impaired cardiovascular health on both the peripheral and central auditory system, and the potential positive influence of improved cardiovascular health on these same systems, was found through a sizable body of research. n
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FLASH BACK
» 1959
December 31, 2011 • BOOMers ®
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EVERYDAY LIVING
Average Cost of a New Home ............... $12,400 Average Yearly Wages ............................. $5,010 Cost of a Gallon of Gas ..........................25 cents Average Cost of a New Car ...................... $2,200 Movie Ticket ............................................... $1.00 Loaf of Bread .........................................20 cents Kodak Movie Camera............................... $67.50 Ladies Stockings ......................................... $1.00
TOP SONGS
• Mack the Knife by Bobby Darin • The Battle of New Orleans by Johnny Horton • Venus by Frankie Avalon • Stagger Lee by Lloyed Price • The Three Bells by the Browns •
POPULAR FILMS
• Ben-Hur • Some Like It Hot • Anatomy of a Murder • North by Northwest • Walt Disney’s Sleeping Beauty
WHAT HAPPENED
The Guggenheim Museum designed by Frank Lloyd Wright in New York City is completed. Mattel’s Barbie Doll is launched. Alaska becomes the 49th State of the United States. The St. Lawrence Seaway, a joint US/Canadian venture, is completed linking the Great Lakes to the Atlantic Ocean. Hudson and Nash join on January 14th to become AMC (American Motors Association). US unemployment reaches 1.4 million. NASA introduces America’s first astronauts to the world including John H. Glenn Jr, and Alan Shepard Jr. Direct dial payphones introduced tn the UK. Richard Nixon and Nikita Khrushchev argue about advantages of communism and capitalism in a Kitchen known as the (Kitchen Debate) on July 24th.
POP TV SHOWS
• Bonanza • Juke Box Jury • Dixon of Dock Green (UK) • The Huckleberry Hound Show
POP CULTURE
• The US Grammy Music Awards started. • The last musical from Rodgers and Hammerstein “The Sound of Music” opens on Broadway. • The chartered plane transporting musicians Buddy Holly, Richie Valens, and the Big Bopper goes down in an Iowa snowstorm, killing all four occupants on board. The tragedy is later termed “The Day the Music Died,” popularized in Don McLean’s song, “American Pie.” • The Film Ben-Hur premieres in New York City.
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BOOMers ® • December 31, 2011
resolutions
for 2012
HealtHy
A
s the calendar turns to a new year, the focus often shifts as well. After the hectic holiday season has come and gone, many people re-dedicate themselves to their personal health and well-being. That renewed dedication might be thanks to all those big holiday meals or it might just be a result of the new calendar year being symbolic of a fresh start. Regardless of the reasons behind this renewed vigor, the opportunities to make the next 12 months healthier abound. While losing weight might the most popular resolution, there are a host of other health-related resolutions individuals can make to improve their lives over the next 365 days.
Resolve to reduce stress
Stress is a major part of most adults’ lives, and that’s especially so after the hectic holiday season when everyone is pulled in so many different directions. Work is a common cause of stress, but family and personal finances, especially nowadays, are big sources of stress as well. This year, resolve to reduce stress in all aspects of life. At the office, analyze ways in which you can manage time more
effectively, including how to best prioritize work projects so you don’t always feel as if you’re up against a wall. Outside the office, recognize the importance of maintaining a personal life and its relation to reducing stress. Spending time with friends and family can relax you and provide a welcome respite from the stress of the office.
Resolve to eat better
Losing weight and adopting a healthier diet are not necessarily the same thing. While a healthier diet might help you
lose weight, the goal of adopting a healthier diet is to improve overall health. A healthy diet can strengthen the body’s immune system, making it easier to fight cold, flu and other ailments. A healthy diet can also help in the battle against any preexisting conditions. For example, replacing salt with healthier and flavorful herbs can help reduce high blood pressure, and many people cannot even taste the difference.
Resolve to exercise more
Much like changing a diet, exercising more is often seen as a means to weight loss. While that’s a positive side effect of daily exercise, the goal should not be to lose weight. Instead, the goal of daily exercise is to get healthier. According to the American College of Sports Medicine, exercise helps lower the risk of heart disease and hypertension by 40 percent while lowering the risk of depression by 30 percent. In
addition, men and women with a family history of diabetes should know that regular exercise lowers their risk of type 2 diabetes by nearly 60 percent. So while exercise is a great means to losing weight, it’s even better at helping reduce the risk for serious disease. When incorporating exercise into a daily routine, start slowly and gradually work your way up to more vigorous exercise regimens. Going full speed from the outset is a great way to increase risk of injury, which could actually restrict your ability to exercise for some time. When making resolutions at the start of a new year, men and women often focus on healthy resolutions. But healthy resolutions go beyond losing a few extra pounds, and many involve dedication throughout the year to improve overall health this year and for years to come.
you on the path toward quitting smoking: • More than 150,000 Americans were projected to succumb to lung cancer in 2011, according to the National Cancer Institute. • The Canadian Cancer Society estimated that 20,000 Canadians would lose their lives to lung cancer in 2011. • More than 6 percent of all deaths in the United Kingdom in 2011 were related to lung cancer, according to Cancer Research UK. If those statistics aren’t enough to get men and women serious about quitting smoking, consider the negative effect secondhand smoke has on your loved ones. The American Cancer Society notes that roughly 3,000 nonsmoking adults experience lung cancer caused by secondhand smoke in the U.S. each year. When making a resolution this year, smokers’ top priority should be to quit smoking. n
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Resolve to Quit smoking
To nonsmokers, keep up the good work. For smokers, perhaps some statistics are enough to get
December 31, 2011 • BOOMers ®
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How to hit the slopes on a budget
lanning a ski trip starts with answering these three questions: What mountain should I ski/snowboard? Where should I stay while I’m there? And how much am I willing to spend on lift tickets and equipment rental? A ski excursion can easily cost a traveler thousands of dollars, but consumers who are frugal can get by on about $150 a day per person without sacrificing creature comforts. Here are some money-saving strategies for planning this season’s ski trip:
Look for areas with multiple resorts
Time for a quick economics lesson: Competition drives cost down. Consumers can find better deals in areas that have multiple ski resorts, so look at places like Salt Lake City, which has seven resorts within a 30-mile radius. Many Colorado mountain towns, such as Breckenridge and Vail, have multiple resorts and lodges to choose from as well. Online resources like Away.com’s Ski & Snowboard Guide have resort guides and user reviews to point travelers in the right direction.
for the holidays because of moderately priced airfare and deals on hotels.
Research package deals and “low key” resorts
Continue planning by looking at resort package deals that cover airfare, lodging and lift tickets. Sometimes resorts toss out some mighty competitive deals, but either way this is a good baseline for a ski trip search. Remember, the fancier the resort, the more expensive the lift ticket, food and lodging will be. Places like Vermont, West Virginia, North Carolina, or Oregon have slopes that are considered “off the beaten path” and can make for a fun ski trip without the high price tag. Travelers who are spontaneous can likely grab a room the week before they leave, when resorts often have last-minute specials to reach their occupancy goals. as part of a package. And, check individual ski-area websites for daily specials. Families will be pleased to know that many resorts offer a free youth ticket with every adult ticket purchased.
Rent equipment off the mountain
On-mountain equipment rental shops will be more expensive and crowded; ever been in a pole room with more than 10 people? Ask fellow skiers or boarders to recommend a local ski shop off the main path - the deals will be better and the employees will be less stressed.
pubs with cheap burgers and happy hour specials. Consider packing a lunch for the slopes; either make a sandwich or grab one from a local deli. Bring it along if skiing with a backpack, or store it in a cooler in a locker.
Visit during off-peak times
Find resorts near airline hubs
More flights coming into an airport typically means more deals for customers, so look for ski resorts that are near a major airport. Denver is a hub for United and Continental airlines, and a focus city for Southwest, which means travelers are likely find better deals from these carriers. Denver also nabs a spot on Orbtiz.com’s Holiday Travel Index as a top destination
Go with a multi-day pass
Rather than buying multiple one-day passes, save $10 to $20 a day by buying multiday passes. Also shop the lesson/tickets deals - sometimes a ski pass will be cheaper
Eat like a local
Eating at mountain lodges can get expensive. Do some research or ask employees for the local hot spots. Visitors will likely discover nearby restaurants or
Arapahoe Basin, Colo., was still open for skiing on July 4 this past season, and Breckenridge saw its first snow Sept. 15. Suffice it to say that travelers have plenty of time to get in that ski vacation. Save money on airfare, lodging and lift tickets by avoiding travel over the main winter and spring holidays. Plus, fewer people on the slopes means more runs down the mountain. Sites like Trip.com allow you to check different dates and compare multiple carriers to aid in finding the best deal. n
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BOOMers ® • December 31, 2011
FINDS BOOMER YEARS AS A TIME TO REINVENT HERSELF
Sheryl Trower
Sheryl with oldest son Ryan
Sheryl with future daughter-in-law Candice.
ne characteristic that stands out from the Boomer generation is the ability to reinvent oneself — whether by choice or by circumstances. Sheryl Trower, of Lititz, followed this path by going from a stay-at-home mom to single, nearly empty-nester, all within a few years. “I went from having a busy household, with three teenagers and all their friends, a dog, and a husband to just my daughter and myself within the period of two years,” explains Trower. “My boys went off to college, and my husband and I divorced. So, suddenly, the house was eerily quiet all the time; not something that I was used to. It was a very difficult period of my life. I relocated to Lancaster.” Her mother lives here, too. Trower is a native of Lancaster County, but moved to Mahwah, N.J., where she raised her family. Today, Trower has three grown children, Ryan, 26, Sean, 25, and Tara, 20. Since Trower’s were children were settled into their adult when she found that she needed to reinvent herself at a time when many Boomers are at the top of their careers and looking forward
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to retirement. “I believe it is very challenging to start over at 50 because you are facing the great unknown. Up until that point, my life was mapped out for me,” says Trower. “I was a student; went to college; got a job; got married; had kids; and raised a family. “When the carpet is pulled out from under you, it can be very scary. I had to reinvent myself and find a new ‘norm.’ Dating was terrifying, and I had been out of the workforce for years. My own parents divorced in their 40s, but Mom only worked briefly after college and never entertained the idea of having a career. Suddenly, I was competing against 30-year-olds in love and in the workplace.” Trower says that she experienced a wide gamut of emotions ranging from grief and self-pity, to anger and depression, to hopefulness, excitement, and gratitude. After going through those mid-life changes, however, Trower arrived with a new lease on life. Today, she’s the president and owner of the Etiquette School of Central Pennsylvania, in Lititz, where she works as an etiquette consultant to children and corporations. Trower discovered her career niche
while she was still living in New J was having lunch with a friend w her sister was an etiquette con in California. For some reaso really piqued my interest and Googling everything I could fi etiquette schools,” explains Tro decided on the American Sch Protocol, which is located in A (Georgia). I first got certified children’s etiquette consultan started the Etiquette School of Pennsylvania.” Trower says that she began te etiquette to children becau felt there was a need for child learn how to behave in public s “Growing up in the 50s an manners were taught at home. dinner together as a family and much less hectic. By the time I my kids in the 1990s, familie crazed with after school spor activities,” says Trower. “We lived outside New York C my husband worked on Wall One of my children was an act so we traveled in and out of Man frequently with the other two eating McDonalds over the hour,” continues Trower. “I
December 31, 2011 • BOOMers ®
stay-at-home mom. “I also was terrified, at the time, of technology and my lack of knowledge about it,” says Trower. Trower also prayed that God would direct her path. She also purposely surrounded herself with smart businesswomen. Additionally, she joined the Lancaster Chamber of Commerce and Industry and the American Business Women’s Association, and she keeps current by attending seminars and serving on two non-profit boards. “I love my job and believe that I am better equipped and more capable now to do my job than when I was in my 20s and 30s because of all of my life experiences,” states Trower. Trower lists two life experiences that trained her for her current role in business -- raising three children and volunteering in her community. “I am more aware of their (children’s) development stages and what I can expect from them at different ages. Also, while I was a stay-at-home mom, I did oodles of volunteer work at the school, church, and community. I performed many tasks for free that now I get paid for,” says Trower. “The best part of being a Boomer entrepreneur is having the confidence and time to create my business in the first place,” concludes Trower. “I never would have had the courage to go out on my own when I was younger. I am much less fearful now than I was when I was younger to try new things and to enter unchartered waters. When life gives you lemons, you make lemonade.” ■
not alone and that there was ed out there for some manner ning.” In 2008, Trower went to the uette Institute, in St. Louis, ouri, where she studied ness etiquette, and in 2011, she t back to the American School Protocol to get her corporate uette certification. “I realized ‘soft skills’ were not something uently taught to college grads, ng off to find their first jobs,” es Trower. “I especially love to k with college students and hires.” rower learned how to reenter workforce by taking baby steps. explains that she read a lot of nce and self-help books since felt unprepared to go back into workforce after 18 years as a
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Written By WENDY KOMANCHECK To learn more about the Etiquette School of Central Pennsylvania, visit Trower’s Facebook site at www.facebook.com/pages/ The-Etiquette-School-of-CentralPennsylvania/107704672589058, where she shares an “Etiquette Tip of the Day.”
“I take as much time as possible so my patients know their options.”
“If our patients can honestly say we have solved their problems and they felt cared about, that is fulfillment of my greatest ambition in medicine.” Thomas R. Westphal, MD, FACS
Dr. Westphal’s expertise Graduate of Thomas Jefferson University
Sheryl and family.
AVORITE PLACE IN NEW JERSEY
Orthopedic Surgery and Sports Medicine Specializes in the arthroscopic and reconstructive surgery of the shoulder, hip and knee
My favorite place in N.J. is Mahwah where lived for 26 years. My best friends all still live here and we get together often.”
AVORITE OUTFIT OF THE 80’S
My favorite outfit of the 80’s were my workout outfits. I loved the Jane Fonda look — eotards, tights, leggings, and headband.”
A Legacy of Trust. A Future of Excellence.
AVORITE LANCASTER COUNTY EATERY
The Belvedere: “I love their grilled Caesar salad.”
IGGEST PET PEEVE WHEN IT COMES TO MANNERS
717-358-0800 www.brainsandbones.com
LANCASTER Main O ce, 2150 Harrisburg Pike, Suite 200 EPHRATA Neurosurgical /Physical Therapy 1261 Division Highway, 2nd Floor (Nolt Dental Bldg.) COLUMBIA Orthopedic, 306 North 7th Street
Answering a cell phone in the middle of a meeting.”
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BOOMers ® • December 31, 2011
BOOM CARD ers
Present your BOOMers® Card at these fine establishments for special discounts.
Check store offers on LancasterOnline.com, click on Special Sections and find Boomers or call individual stores for offers, details, exclusions and expiration dates.
APPAREL, ACCESSORIES & SHOES
ALWAYS NEW TO YOU 21 S. Broad Street (Route 501) Lititz • 627-5435 NEPTUNE DINER 924 N. Prince St. • Lancaster 399-8358 • www.theneptunediner.com PRUDHOMMES CAJUN KITCHEN 50 Lancaster Ave. • Columbia 684-1706 • www.lostcajunkitchen.com SHANK’S TAVERN 36 S. Waterford Ave. • Marietta 426-1205 • www.shankstavern.com SPILL THE BEANS CAFE 43 E. Main St. • Lititz 627-7827 • www.spillthebeanscafe.com SYMPOSIUM RESTAURANT 125 South Centerville Rd. Lancaster • 391-7656 T. BURK & CO. DELI RESTAURANT 2433A Old Philadelphia Pike 293-0976 • [email protected] THE CHERISHED PEARL BED AND BREAKFAST Honeybrook • 610-273-2312 www.thecherishedpearl.com WILLOW VALLEY RESTAURANT 2416 Willow Street Pk • Lancaster 464-2711 • willowvalley.com FURNITURE THAT FITS 3515 Columbia Ave Mountville • 285-2547 HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 • Blue Ball 354-2233 • [email protected] WICKER IMPORTS 1766 Oregon Pike Lancaster • 560-6325 WOLF FURNITURE Rohrerstown Rd. exit of Rt. 30 • Lanc 209-6949 • wolffurniture.com POUNDS TO FREEDOM 900 B Centerville Rd. 892-7448 SUSQUEHANNA HEARING CENTER 24A E. Roseville Road Lancaster • 569-0000 THE REJUVENATION CENTER 616 Paxton Place • Suite 102 Lititz • 569-3040 THE SPA AT INTERCOURSE VILLAGE 3544 Old Philadelphia Pk • Intercourse 768-0555 • 800-801-2219 YOUR HEALTH STYLES FOR LIFE (Laser Skin Care) 148 E. Main St. • Leola • 405-0881
DIRECTORY
SECRET SNEAKER 409 Granite Run Dr. Lancaster • 569-6101
MIRACLES CONSIGNMENT SHOP 3545 Marietta Avenue Lancaster • 285-0058
RED WING SHOE STORE 106 S. Centerville Rd. Lanc. 509-1990 • [email protected]
HEALTH & BEAUTY
A THERAPEUTIC EFFECT 123 Oakridge Dr. Mountville • 285-9955 ALBRIGHT & THIRY ORTHODONTICS 1834 Oregon Pk • Lancaster 569-6421 AMERICAN LASER CENTER 898-9170 www.americanlaser.com COCALICO AREA HEARING SERVICES 3 Cardinal Drive • 336-8198 DR. BENJAMIN F.D. CHIKES Practice limited to orthodontics Ephrata • 738-4901 HARMONY FITNESS-A Women’s Gym 3695 Marietta Ave. • Lancaster 285-3476 • harmonyfi[email protected] HARTZ Physical Therapy’s Medically Adapted Gym (M.A.G.) 90 Good Drive • Lancaster 735-8880 • www.hartzpt.com HEALTH e-TECHNOLOGIES 538-8392 www.healthe-tech.com HOME FITNESS EQUIPMENT 1955 Manheim Pk. (Foxshire Plaza) Lancaster • 509-7752 JUICE PLUS+/HURST PARTNERS INTERNATIONAL, LTD. 800-384-1962 www.yourhealthstyles.us L & E MASSAGE THERAPY CENTERS Lancaster and Ephrata locations 560-6788 and 721-3254 MERLE NORMAN COSMETIC STUDIO Park City Center • Kohl’s Wing Lancaster • 393-2393 PATRICIA’S HAIRSTYLING CENTER 3844 Columbia Ave. Mountville • 285-2838 PAVELKO SENIOR CONSULTING SERVICES, LLC 517-8871 • www.pavelko.org
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AUTOMOTIVE
BARRY’S PAINT SHOP Ephrata • 733-6900 barryspaintshop.com LANCASTER HONDA 2350 Dairy Rd. • 898-0100 www.lancasterhonda.com
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HOME SERVICES
CALDER DOOR & SPECIALTY CO. 1296 Loop Rd. • Lancaster 397-8295 CDR IMPROVEMENTS, INC. P.O. Box 192 • Denver 800-543-9896 • [email protected] DEB’S PET BUDDIES Lititz • 283-4438 www.debspetbuddies.com FURNITURE MEDIC 2274 Manor Ridge Dr. Lancaster • 393-8545 GOCHNAUER’S HOME APPLIANCE CENTER 5939 Main St • East Petersburg 569-0439 • www.gochnauers.com HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 Blue Ball • 354-2233 www.heritagedesigninteriors.com HOME INSTEAD SENIOR CARE Serving Lancaster County • 207-0755 homeinstead.com/589 INDEPENDENT STAIR LIFT SOLUTIONS 401 Granite Run Dr. • Lancaster 626-4401 • yourIHS.com ISLAND PAINTING, INC. 3806 Concordia Rd Columbia, PA • 285-9074 KEN GUNZENHAUSER & ASSOC. BASEMENT DAMP PROOFING 171 Ridgeway Ave. • Ephrata 368-6183 KREIDER’S CANVAS SERVICE 73 W. Main St. • Leola 656-7387 • www.KreidersCanvas.com LANCASTER BUILDING SUPPLY WINDOWS DOORS and MORE, LLC 1851 Lincoln Hwy East • Lancaster 393-1321 • www. lancasterbuildingsupply.com LANCASTER DOOR SERVICE 1851 Lincoln Hwy East • Lancaster 394-4724 • www.lancasterdoor.com
LANDIS LUXURY COACHES 4412 Oregon Pike • Ephrata 859-5466 • www.landisenterprise.com
DINING & LODGING
BULLY’S RESTAURANT & PUB 647 Union St., Columbia 684-2854
ENTERTAINMENT
CHOO CHOO BARN, INC. Route 741 East, Strasburg 687-7911 • www.choochoobarn.com DUTCH APPLE DINNER THEATRE 510 Centerville Rd, Lancaster 898-1900 • DutchApple.com LEISURE LANES 3440 Columbia Ave. Lancaster • 392-2121 JUKEBOX NIGHTCLUB 1703 New Holland Ave. • Lancaster 394-9978 • Jukeboxnightclub.com NEW SINGLES 713-1494 www.newsinglesusa.com SOVEREIGN CENTER Reading, PA www.sovereigncenter.com TELL LIMOUSINES 18 Richard Dr., • Lititz www.telllimo.com • 1-866-469-8355
COLUMBIA FAMILY RESTAURANT 960 Lancaster Ave • Columbia Plaza Columbia, PA • 684-7503
CONESTOGA RESTAURANT & BAR 1501 E. King St. • Lancaster 393-0290 • www.theconestoga.com EDEN RESORT INN & SUITES 569-6444 www.edenresort.com
FOXCHASE GOLF CLUB 300 Stevens Rd. • Stevens 336-3673 • www.foxchasegolf.com
HERSHEY FARM RESTAURANT & INN Rt. 896 • Strasburg, PA www.hersheyfarm.com IRON HILL BREWERY & RESTAURANT 781 Harrisburg Pk • Lancaster 291-9800 • www.ironhillbrewery.com IRON HORSE INN 135 E. Main St. • Strasburg 687-6362 • www.ironhorsepa.com La CASETTA 360 Hartman Bridge Rd. Strasburg • 687-3671 LANCASTER ARTS HOTEL 300 Harrisburg Ave. • 299-3000 www.lancasterartshotel.com
FINANCIAL
AMERIPRISE FINANCIAL 30 E. Roseville Rd. • Lancaster Ted Williams • 431-0522
FURNITURE & BEDDING
AMERICAN SLEEP CENTER 1957 Fruitville Pk. • Lancaster 560-6660 • www.specialtysleepcenter.com THE BED & FURNITURE WAREHOUSE 166 Arrowhead Dr. Rapho Industrial Park • 653-8096 www.bedandfurniture.com
December 31, 2011 • BOOMers ®
Save this directory for reference until the next BOOMers arrives with the Saturday combined editions.
LANDIS at HOME www.landisathome.org PREMIERE CARPET CLEANERS www.premierecarpetcleaners.com/boomers 842-2015
SCOOTER WAREHOUSE 401 Granite Run Dr. • Lancaster 393-8213 • LancasterScooterWarehouse.com
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SIEGRIST DECORATING 232 W. Main St. Leola • 656-2826
STERMER BROTHERS STOVES & SPAS 1330 Harrisburg Pk • 207-0901 www.stermer.com TRIANGLE REFRIGERATION CO. Brownstown • 656-2711 ZIMMERMAN’S ROOFING, LLC 325 B West Main St. • New Holland 354-3737 • www.zimmermansroofing.com
JEWELRY
PARKHILL JEWELRY Ephrata • 733-8800 VINCENT & CO. FINE JEWELERS 1633 Lititz Pike • Lancaster 299-GEMS
Lancaster Newspapers announces a special feature for Baby Boomers. We are offering, at no charge to you, this BOOMers® Card.
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AMERICAN TASTES Suite E, Silver Spring Center 3545 Marietta Ave. • Lancaster • 285-1361 ELLEN’S HUMMELS 2495 Lincoln Hwy, Quality Center Lancaster • 394-8138 FLOWERS BY PAULETTE 258 N. Queen St. • Lancaster 295-5411 • www.flowersbypaulette.com IHDE’S STUDIOS 25 N. Charles St. • Ephrata 738-0835 • www.ihdestudios.com KEYSTONE EQUINE PET & WILDLIFE 781 E. Main St. Mount Joy • 492-0027 LEGACY USED BOOKS & COLLECTIBLES 145 E. Main St. • New Holland 351-0740 www.legacyusedbooksandcollectibles.com NIMBLE THIMBLE 45 N. Market St. (next to Quilt Museum) Lancaster • 299-5244 [email protected] • nimblethimble.biz PENNSYLVANIA TOY ACADEMY & THE PARTY SHOP INC 705 Olde Hickory Rd • Lancaster 569-2286 • [email protected] PUFF N’ STUFF 253 N. Queen St. • Lancaster • 393-9772 Myspace.com/puffstuff253 SUK SHUGLIE GALLERY 1320 B Manheim Pk (beside Essis) Lancaster • 393-0966
Present this card to a participating business and receive a special offer. If you were born between 1946 and 1964, you’re considered a Baby Boomer. The participating businesses are generously offering you a special deal just for presenting your card. It is that simple! A directory of participating businesses appears in each issue of BOOMers®. How do you get your BOOMers® Card? Just fill out the form below, send it in or drop it off to us and we’ll rush the card out to you. Use it as often as you like at as many participating businesses.*
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12
BOOMers ® • December 31, 2011
Ten tips to decoratively display your favorite books
Written By WENDY KOMANCHECK
December 31, 2011 • BOOMers ®
13
M
ost bibliophiles have scores of books. Everything from children’s and gardening, to classics, and dictionaries, as well as old and new books. Of course, most people neatly display their books on book shelves or on night stands. But for us bibliophiles, who have an array of different books of all shapes and sizes, how can we best use them as part of our home’s decor?
Below are 10 ideas to creatively display your favorite books:
1. Stack your favorite books on each side of your favorite reading chair; if you have a wicker or an overstuffed chair, all the better. The stack gives a feeling of cozy comfort and demonstrates the reader in you. 2. Take old books — with tattered edges, faded titles, etc. — and tie them with twine, string, or ivory-colored ribbon and display them on an antique bench or chair. 3. Stack up table top books and use them as end tables.
childhood or take a hardback novel and make it into a memory book, an artificial cake, or any other unique item that you set your mind to.
For more information on making altered books, go to Mimi Shapiro’s website, www.mimiartz.com. She teaches altered books workshops, as well as displays her books at her gallery and other venues in Lancaster County. Another source for altered book ideas can be at your local library. Go to the Lancaster Library System’s website and type in “altered books” in the subject area of the online catalog (www.catalog.lancasterlibraries.org/). Get out books to jog your imagination or to try various how-to’s on making whimsical book art. Arrange your altered books throughout your home or apartment as works of art. After you make one or a dozen altered books, the hobby starts to become an addiction as your mind thinks of new ways of transforming a book into a collage.
R. Matthew Good, admitted “book nerd” and librarian, created this Christmas tree from just a few of his (and his wife Kathy Robb’s) personal library.
4. Go to a used furniture store and buy a ceiling high book shelf. Take wallpaper and paper the backs of each row in the bookshelf. This gives a whimsical feel to your book collection. 5. Take a stack of antique romance novels, tie string around them, and use them to hold a vase of flowers. 6. Take cookbooks and display them on top of your cabinets. You can stack them alone or with other kitchen decorations that match your style. 7. If you’re lucky enough to live in an older home with deep set window sills, arrange three books, with antique book holders as part of the display, or place your books in a stack with the spines facing outward for a unique twist. 8. Take any book and make it into a work of art. Altered books are a fun way of recycling books. You can take a children’s book and rearrange it into something from your
9. Make a holiday craft with a paperback. “Parade” magazine recently had directions for taking a paperback and transforming it into a pumpkin. See directions for the novel pumpkin here www.parade.com/news/ intelligence-report/2011/10/30-paperback-pumpkin. html. 10. Buy an old-fashioned double duty table or chair to hold your books. Decorate it with a doily or an antique tea towel to create a comfortable spot to read.
Many of these ideas can be found online at www.interiordec.about.com/cs/articl2/a/org_displaybook. htm and www.apartmenttherapy.com/la/stylish-ways-todisplay-your-book-collection-131581. Maybe as you go through your stacks, you’ll come across an old favorite to reread again. n
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BOOMers ® • December 31, 2011
Are you retirement ready?
What you need to consider
T
he idea of retirement is both exciting and daunting. After leaving the workforce, you’ll have the opportunity to pursue dreams that you have envisioned for your retirement. But you’ll need to have the financial wherewithal to fund those dreams and cover your day-to-day living expenses. It is clear from everything we read in the news that many Americans likely aren’t saving enough. While many people might rely on Social Security to help cover their costs during retirement, it may not be enough and those who want to live a full life in their later years should focus now on saving more. This fact is underscored by a LinkedIn Poll that Prudential Retirement began on Sept. 9 about Americans’ perceptions of workplace retirement plans. There were more than 300,000 impressions and more than 1,000 individuals voted. Of those voters, more than 50 percent were “very interested” in a guaranteed retirement income feature. Moreover, 23 percent were “somewhat interested.”
Whether you’re in your 20s or your 50s, retirement should be on your mind. Regardless of your age, now is the time to start planning so that you can make sure you are able to save enough to live the retirement you envision. Spend some time considering these points and consult with a financial advisor who can help you lay out a plan to maximize your savings.
enough to have access to a workplace retirement plan, take advantage of it - they are one of the best ways to save for retirement. Market volatility will always impact the stock market. However, in an effort to make workplace retirement plans more user-friendly and better help participants plan for a more secure retirement, Prudential Retirement is leading a push to introduce features into defined contribution plans that provide guaranteed retirement income. You can learn more at www.prudential.com. Diversification: Commonly known as, “don’t put all your eggs in one basket,” diversification is simply choosing a variety of investments that react differently to market conditions. Choosing a variety of them can help you manage risk since positive performance in one option may help offset poor performance in another option. Diversification should be a central theme of your retirement funding plan. However, keep in mind that application of asset allocation and diversification concepts does not assure a profit or protect against loss in a declining market. It is possible to lose money by investing in securities. If you feel unsure of what you should be doing, what your options are or need help understanding just what you need for retirement, a financial advisor can help you lay out a more clearly defined path toward your goals. Seek protection. “Expect the unexpected” is a classic adage that has endured for good reason. The plans you make might not follow the path your life actually takes, so it’s a good idea to protect yourself
Some options to consider include:
Workplace retirement opportunities. If you’re fortunate
in case the unexpected should happen. One of the best ways to do that is to make sure that you have an adequate amount of insurance to protect your income and your assets. In addition to a smart retirement planning strategy, life, health, disability and long-term care insurance can help protect both you and your loved ones. Budget and cut back on excessive spending. While we all want to live a full life every day, the decisions you make now could have a negative or positive impact on your future - it all comes down to the choices you make. Of course there are unavoidable costs that come along with day-to-day living, but the more discretionary spending you do now, the more money
you’ll have later. Think about cutting back on extravagances and extras - without eliminating them completely - in a way that will allow you to invest more money in your future retirement. n
COURTESY OF ARA CONTENT NOTE: Guarantees are based on the claimspaying ability of the insurance company and are subject to certain terms, limitations, and conditions. Withdrawals from your retirement plan are typically subject to income taxes and potentially a 10% federal income tax penalty if taken before age 59 ½ (457 plans not subject to 10% penalty). Prudential Financial and its representatives are not tax or legal advisors. Consult your own legal or tax advisor with specific questions. Retirement products and services are provided by Prudential Retirement Insurance and Annuity Company, Hartford, CT, or its affiliates.
December 31, 2011 • BOOMers ®
15
Debunking common myths
Your pet’s health:
I
f you are a pet owner, your pet is a beloved member of your family. You buy treats and toys and sometimes even costumes to keep your pet happy and an integral part of the family. But, what about your pet’s health? In the midst of all the fun, it is vital that pet owners work with their veterinarians to keep their pets healthy. Over the past decade, as the population of dog and cat owners has increased, the number of pets that are receiving proper veterinary care has seen an alarming decline. A two-phase study of pet owners and veterinarians, which was commissioned by Bayer HealthCare LLC, Animal Health Division and conducted by Brakke Consulting in collaboration with the National Commission on Veterinary Economic Issues, assessed this disturbing trend. Data from the Bayer Veterinary Care Usage Study suggests that the decline in veterinary visits could be due to misconceptions pet owners have about their pet’s health. Below is a list of pet health myths along with facts that can help pet owners understand the importance of veterinary care:
status using a number of tools such as ear and eye checks, listening to the pet’s heart, X-rays and blood work. By using a range of medical techniques, veterinarians can catch conditions that, if undetected, can become costly-totreat or chronic illnesses.
time intensive treatment.
Myth: It is simply not as important to bring your cat to the vet as it is your dog, and the stress of taking the cat isn’t worth it. Fact: Cat owners know all too well the challenge of putting a cat in a carrier and transporting it to the veterinarian, and the stress cats sometimes exhibit once you actually get them there. In the battle between cats and humans to get to the vet, cats are clearly winning. The Bayer study found that more than one-third of cats had not been to the veterinarian in the last year, missing out on necessary care. With this in mind, many veterinarians are taking steps to create more “cat-friendly” areas in their clinics. For example, some veterinarians have separate entrances for cats, or quiet rooms away from dogs for cats and their owners. Myth: Older pets need less care than younger pets. Fact: There is a perception
Myth: All it takes is a click of the computer mouse and I can figure out what’s wrong with my pet. Fact: All too often, pet owners look to the Internet for answers regarding their sick pet. According to the Bayer study, 39 percent of pet owners look online before consulting their veterinarian if the pet gets sick or injured. With the availability of online resources - some helpful and some not - pet owners are waiting too long to bring their pets in for care, and the pets are sicker than they would have been if the pet owner brought their pet in at the first sign of concern. The Internet can’t cure whatever issue your pet is having, and this delay could lead to costlier and more
that, since older pets require fewer vaccinations, they need less veterinary care. But, older animals are more susceptible to a range of chronic and costly illnesses like diabetes, cancer and arthritis. Much like humans, as pets age, they need frequent medical care and observation to ensure continued optimum health.
Myth: Annual wellness exams are unnecessary and do not help my pet. Fact: The recent Bayer
study found that 95 percent of veterinarians surveyed believe that companion animals - both dogs and cats - require at least one veterinary well-visit annually. Yet many owners think that their pets only need to go to the veterinarian for vaccinations or shots. During routine check-ups, veterinarians evaluate health
Myth: I just need to bring my pet in when it is sick; the value of an annual wellness exam is not comparable to the cost of a visit. Fact: Think about all the doctors you see during the year. From an ophthalmologist to a dentist to your internist or family doctor. For your pet, the veterinarian provides all these services. When your pet goes for an annual wellness exam, that veterinarian needs to play the role of every doctor a human would see. So, for every veterinarian visit, Fluffy or Fido is getting a
full check up with the skills of a number of doctors combined into one. In addition to these important facts, veterinarians are working to keep up with their clients increasing use of social media. Some veterinarians are integrating new marketing strategies and tools, including using Facebook and Twitter or texting to connect with pet owners. “When looking at these myths and facts, it is important to remember that the life span of pets is much shorter than that of humans, so skipping out on the veterinary visit for even one year, is similar to a human skipping doctor visits for seven years,” said Sheldon Rubin, DVM and Oprah’s former veterinarian of 15 years. “With this in mind, it is imperative that pets get the healthcare they need to live long and healthy lives, and don’t go more than a year without seeing a veterinarian.” n
COURTESY OF ARA CONTENT
16
BOOMers ® • December 31, 2011
Origins of a holiday staple
T
he thick, spiced drink we know as eggnog has become synonymous with the holidays. It is so linked with the Christmas season that a person may be hard-pressed to find it sold in the supermarket any other time of the year. But eggnog wasn’t always the holiday beverage it has become. Eggnog is believed to have originated in 17th century Europe, primarily as a drink for the elite, since the ingredients in the beverage were hard to come by and thusly relegated to the very rich. There are different theories on the origins of the word eggnog itself. Some believe it has gotten its name from the Old English word “nog,” which meant “strong beer.” The “egg” refers to one of the ingredients in the beverage, fresh eggs. Others surmise that it comes from the word “noggin,” which was a vessel for serving drinks
in taverns. The drink was called “egg in a noggin,” which was shortened to “eggnog.” Still, there are others who say its name is derived from the term “grog,” which was another term for booze. “Egg n’ grog” was eventually abbreviated to “eggnog.” Although there is little certainty to the origins of the name, the recipe for eggnog has essentially remained unchanged throughout the centuries. It consists of beaten eggs, cream or milk and sugar mixed with some sort of alcoholic spirit. The Old English were believed to mix it with wine, though once the drink was brought to the New World, colonists substituted rum for the wine. Rum was readily available through tradesman running between the Americas and the Caribbean and therefore less expensive than another spirit. As America grew and eggnog was enjoyed in different parts
of the country, the rum was replaced with regional spirits, including bourbon or grain alcohol. Other ingredients were also added to give it a customized flavor. However, the use of nutmeg, cinnamon and cloves has become traditional flavors for the holiday brew. Although eggnog is widely enjoyed throughout the holiday season, in the past it was served at special events and social occasions. As a warmed beverage it can easily chase away winter’s chill. This is how it may have come to be enjoyed primarily during the holidays. Love it or hate it, eggnog is a drink that can evoke strong feelings of the holidays within minutes. There are variations of eggnog sold commercially, but many people swear by homemade versions for their taste and authenticity. Try your own homemade eggnog with this recipe, courtesy of Cooks.com. n
F
New Year
Ring in the
(Spirited)
Holiday Eggnog
1 dOzEN EggS 1 pOuNd pOWdEREd SugAR 1/2 TEASpOON SAlT 1/4 Cup vANIllA 8 CupS EvApORATEd MIlk 3 CupS WATER 1 quART SpICEd RuM
Freshly ground Nutmeg, to garnish. Beat eggs until light in color, gradually add sugar, salt and vanilla. Then add milk and water. Stir in rum (brandy, bourbon or rye may also be used). Cover the nog and ripen for 24 hours in the refrigerator. Stir again and serve sprinkled with nutmeg.
amily and friends have been stopping by and you’ve wrapped up most of the holiday. Chances are you’re well under way with plans for welcoming in the New Year tonight. People will gather to nibble and chat around your table, probably filled with a punch bowl, party platter, or even a multi-service warming tray. But… what about the centerpiece?! Heads up, do you have a chandelier, maybe a lighted fan? That will be the focal point of the cascading centerpiece. Any type of lighting fixture with extended arms for fins or bulbs will provide a shimmering cascade of delight and your own little, “Times Square” experience. This cascading centerpiece can be put together in mere minutes. New Year colors are traditionally blue and silver and could very well be hiding in a holiday tree nearby. Ok, think of it as borrowing the holiday cheer to bring in a shimmering New Year! Helpful Hint: Ornaments are pretty much on clearance; make a quick run to the Dollar Tree, Family Dollar or even a Big Lots near you. You too can pick up everything needed without spending much time or energy. What you will need: sewing thread or fishing line; ornaments in silver, blue and try clear plastic crystal shapes; silver ornament bells; blue/ silver garland, although white also works well. Alternatives: A child or grandchild’s dress up clothes, which may include; a feathery/furry boa;
plastic clear/blue/silver beaded necklaces; earrings of the same colors; kitchen bell; pocket watch and even aluminum foil. The kids will enjoy scrunching aluminum foil up repeatedly; the foil can be made into an icicle or ball form. To make this easy for the kids, tie a piece of string around the wrinkled center of the foil section, bend in half and twist downward into an icicle point or ball it up into a round ornament. If you happen to have a kitchen bell or a pocket watch, explain these are to represent the counting down or the ringing in of the New Year. Draping, yep that’s all you do, but first attach two sections of string from opposing sides to hold a bell or pocket watch. The bell could be rung at midnight and the watch should be very secure for checking the time. Start draping the garland between the arms and this will give extra hanging room for an ornament or two; it also creates a nice wreath above the centerpiece. String will vary in lengths, about 24 inches to 48 inches. An ornament is tied to both ends of the string and then draped over separate fixture arms, allowing space between each ornament. Don’t tie them on, as this will allow you to adjust the lengths somewhat as a pulley action, if one side is raised, the other side will descend. Keep it simple and light as you work the ornaments outward from the center. May the New Year shine on you and yours. n
Written By MARCI WATTERSON
ers
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FEATURED BOOMER SHERYL TROWER
TOP 10 COMMON PET CARE MYTH’S HOW TO HIT THE SLOPES ON A BUDGET
A PUBLICATION OF LANCASTER NEWSPAPERS INC.
2
BOOMers ® • December 31, 2011
6
contents
The First Baby Boomer Chronic Illness & Hearing Loss Flash Back: 1959 Healthy 2012 Resolutions Ski Trip On A Budget Featured Boomer: Sheryl Trower 10 Creative Ways Your Display Books Are You Ready For Retirement Top Ten Common Pet Care Myths Ring In The New Year
3 4 5 6 7 8 12 14 15 16
15
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Cover photo: Sheryl Trower
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3
Baby Boomer
I don’t feel like I am a spokesman for the generation, but I have just a little part of every part of the generation in me. I am definitely a Baby Boomer, in the true sense of the word — the good and the bad.
~Kathleen Casey-Kirschling
The First
ew people attain celebrity simply by being born, but that’s just what happened to Kathleen Casey-Kirschling. Born one second past midnight on January 1, 1946, Kathy Casey became the first Baby Boomer to be born in the United States. Kirschling leads the ranks of the reported 79 million Baby Boomers born between 1946 and 1964. It has taken a while for Kirschling to grow accustomed to her notoriety. Her first taste of fame came when she was heralded as the first Boomer in the Landon Jones book “Great Expectations: America and the Baby Boom Generation.” Jones helped paint Kirschling as the face of the generation. Throughout her adult life Kirschling has been featured in numerous magazine, newspaper and television features about her life and times as the first Baby Boomer. The world watched when she turned 40, 50 and 60 ... when she filed for Social Security benefits. Chances are the world will also be watching when Kirschling rings in the new year while turning 65. In a 2006 interview with USA Today, Kirschling said, “I don’t feel like I am a spokesman for the generation, but I have just a little part of every part of the generation in me. I am definitely a Baby Boomer, in the true sense of the word — the good and the bad.” Kathy Casey-Kirschling isn’t the only person who was born on January, 1, 1946 — although she very well may be the first. Here are some other notable Baby Boomers who share the same birthday. • Rick Hurst, Actor • Robert Rivelino, Brazilian football player • Manfred Stengl, Austrian Olympic Gold Medalist Baby Boomer Diane Keaton (born Diane Hall) on January 5, 1946 was one of the first Baby Boomers born in this country. In 1987 she starred in a movie called “Baby Boom,” a satire of many Boomer women in that era. Keaton stars as J.C. Wiatt, a yuppie advertising executive at the top of the corporate ladder in New York City. When she gets word of a family inheritance from a relative in another company, the “tiger lady,” as she’s known in business, assumes it’s money. However, what J.C. really inherits is a baby girl. This infant throws J.C.’s life upside down, as she subsequently quits her job, leaves her boyfriend and relocates to rural Vermont — with many interesting turns along the way. ■
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4
BOOMers ® • December 31, 2011
The link between chronic disease and hearing loss: Are you at risk?
earing loss isn’t a harmless condition to be ignored. In fact, hearing loss often coexists with other serious health problems. And a growing body of research indicates that there may be a link. Studies show that people with heart disease, diabetes, chronic kidney disease, Alzheimer’s disease, and depression may all have an increased risk of hearing loss. When left untreated, hearing loss alone can lead to a wide range of physical and emotional conditions. Impaired memory and the impaired ability to learn new tasks, reduced alertness, increased risk to personal safety, irritability, negativism, anger, fatigue, tension and stress are among its more common side effects. But when untreated hearing loss coexists with a chronic illness, the likelihood is all the greater that the individual will experience exacerbated levels of stress and diminished quality of life. Here’s the good news: Research also indicates that professionally fitted hearing aids can help improve quality of life for people with chronic diseases when hearing loss does coexist.
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“In the vast majority of cases, hearing loss can be addressed with hearing aids to help people hear better and improve their quality of life,” says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI). “I strongly urge anyone with heart disease, diabetes, chronic kidney disease, Alzheimer’s, and/or depression to talk with their doctor and make hearing screenings a routine part of their medical care.” BHI encourages people to take a free, quick and confidential online hearing test at www.hearingcheck. org to determine if they need a comprehensive hearing check by a hearing professional. For more information on hearing loss, visit www.betterhearing.org.
The link between hearing loss and certain chronic diseases
Numerous studies have long linked untreated hearing loss to diminished psychological and overall health. But an emerging body of research is now revealing a link between hearing loss and other chronic health conditions. For example, hearing loss is
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about twice as common in adults with diabetes compared to those who do not have the disease, according to a study funded by the National Institutes of Health (NIH) and published in the Annals of Internal Medicine. Another study, published in the American Journal of Kidney Diseases, found that older adults with moderate chronic kidney disease (CKD) have a higher prevalence of hearing loss than those of the same age without CKD. Other studies have shown that a significantly higher percentage of people with Alzheimer’s disease may have hearing loss than their normally aging peers. In fact, older adults with hearing loss appear more likely to develop dementia, and their risk increases as hearing loss becomes more severe, according to a study published in the Archives of Neurology. The researchers also found that the risk of developing Alzheimer’s disease specifically increased with hearing loss. The link between unaddressed hearing loss and depression also is compelling. An Italian study found that working adults aged 35 to 55 who were affected by mild to moderate hearing loss in both ears reported higher levels of disability and psychological distress - and lower levels of social functioning - than a well-matched normal control population. Perhaps the link between cardiovascular disease and hearing
“With so much evidence emerging on the potential link between hearing loss and various chronic illnesses, it becomes all the more pressing for people to identify and address hearing loss early on,” Kochkin says. “Talk to your doctor. Get your hearing checked. And be assured that in most cases, today’s state-of-theart hearing aids, programmed to the specific hearing requirements of the individual, can help people hear better and thereby regain quality of life.”
loss is the most widely recognized. In a study published in the June 2010 issue of the American Journal of Audiology, the authors reviewed research that had been conducted over the past 60 plus years. They found that the negative influence
of impaired cardiovascular health on both the peripheral and central auditory system, and the potential positive influence of improved cardiovascular health on these same systems, was found through a sizable body of research. n
COURTESY OF ARA CONTENT
FLASH BACK
» 1959
December 31, 2011 • BOOMers ®
5
EVERYDAY LIVING
Average Cost of a New Home ............... $12,400 Average Yearly Wages ............................. $5,010 Cost of a Gallon of Gas ..........................25 cents Average Cost of a New Car ...................... $2,200 Movie Ticket ............................................... $1.00 Loaf of Bread .........................................20 cents Kodak Movie Camera............................... $67.50 Ladies Stockings ......................................... $1.00
TOP SONGS
• Mack the Knife by Bobby Darin • The Battle of New Orleans by Johnny Horton • Venus by Frankie Avalon • Stagger Lee by Lloyed Price • The Three Bells by the Browns •
POPULAR FILMS
• Ben-Hur • Some Like It Hot • Anatomy of a Murder • North by Northwest • Walt Disney’s Sleeping Beauty
WHAT HAPPENED
The Guggenheim Museum designed by Frank Lloyd Wright in New York City is completed. Mattel’s Barbie Doll is launched. Alaska becomes the 49th State of the United States. The St. Lawrence Seaway, a joint US/Canadian venture, is completed linking the Great Lakes to the Atlantic Ocean. Hudson and Nash join on January 14th to become AMC (American Motors Association). US unemployment reaches 1.4 million. NASA introduces America’s first astronauts to the world including John H. Glenn Jr, and Alan Shepard Jr. Direct dial payphones introduced tn the UK. Richard Nixon and Nikita Khrushchev argue about advantages of communism and capitalism in a Kitchen known as the (Kitchen Debate) on July 24th.
POP TV SHOWS
• Bonanza • Juke Box Jury • Dixon of Dock Green (UK) • The Huckleberry Hound Show
POP CULTURE
• The US Grammy Music Awards started. • The last musical from Rodgers and Hammerstein “The Sound of Music” opens on Broadway. • The chartered plane transporting musicians Buddy Holly, Richie Valens, and the Big Bopper goes down in an Iowa snowstorm, killing all four occupants on board. The tragedy is later termed “The Day the Music Died,” popularized in Don McLean’s song, “American Pie.” • The Film Ben-Hur premieres in New York City.
6
BOOMers ® • December 31, 2011
resolutions
for 2012
HealtHy
A
s the calendar turns to a new year, the focus often shifts as well. After the hectic holiday season has come and gone, many people re-dedicate themselves to their personal health and well-being. That renewed dedication might be thanks to all those big holiday meals or it might just be a result of the new calendar year being symbolic of a fresh start. Regardless of the reasons behind this renewed vigor, the opportunities to make the next 12 months healthier abound. While losing weight might the most popular resolution, there are a host of other health-related resolutions individuals can make to improve their lives over the next 365 days.
Resolve to reduce stress
Stress is a major part of most adults’ lives, and that’s especially so after the hectic holiday season when everyone is pulled in so many different directions. Work is a common cause of stress, but family and personal finances, especially nowadays, are big sources of stress as well. This year, resolve to reduce stress in all aspects of life. At the office, analyze ways in which you can manage time more
effectively, including how to best prioritize work projects so you don’t always feel as if you’re up against a wall. Outside the office, recognize the importance of maintaining a personal life and its relation to reducing stress. Spending time with friends and family can relax you and provide a welcome respite from the stress of the office.
Resolve to eat better
Losing weight and adopting a healthier diet are not necessarily the same thing. While a healthier diet might help you
lose weight, the goal of adopting a healthier diet is to improve overall health. A healthy diet can strengthen the body’s immune system, making it easier to fight cold, flu and other ailments. A healthy diet can also help in the battle against any preexisting conditions. For example, replacing salt with healthier and flavorful herbs can help reduce high blood pressure, and many people cannot even taste the difference.
Resolve to exercise more
Much like changing a diet, exercising more is often seen as a means to weight loss. While that’s a positive side effect of daily exercise, the goal should not be to lose weight. Instead, the goal of daily exercise is to get healthier. According to the American College of Sports Medicine, exercise helps lower the risk of heart disease and hypertension by 40 percent while lowering the risk of depression by 30 percent. In
addition, men and women with a family history of diabetes should know that regular exercise lowers their risk of type 2 diabetes by nearly 60 percent. So while exercise is a great means to losing weight, it’s even better at helping reduce the risk for serious disease. When incorporating exercise into a daily routine, start slowly and gradually work your way up to more vigorous exercise regimens. Going full speed from the outset is a great way to increase risk of injury, which could actually restrict your ability to exercise for some time. When making resolutions at the start of a new year, men and women often focus on healthy resolutions. But healthy resolutions go beyond losing a few extra pounds, and many involve dedication throughout the year to improve overall health this year and for years to come.
you on the path toward quitting smoking: • More than 150,000 Americans were projected to succumb to lung cancer in 2011, according to the National Cancer Institute. • The Canadian Cancer Society estimated that 20,000 Canadians would lose their lives to lung cancer in 2011. • More than 6 percent of all deaths in the United Kingdom in 2011 were related to lung cancer, according to Cancer Research UK. If those statistics aren’t enough to get men and women serious about quitting smoking, consider the negative effect secondhand smoke has on your loved ones. The American Cancer Society notes that roughly 3,000 nonsmoking adults experience lung cancer caused by secondhand smoke in the U.S. each year. When making a resolution this year, smokers’ top priority should be to quit smoking. n
COURTESY OF ARA CONTENT
Resolve to Quit smoking
To nonsmokers, keep up the good work. For smokers, perhaps some statistics are enough to get
December 31, 2011 • BOOMers ®
7
P
How to hit the slopes on a budget
lanning a ski trip starts with answering these three questions: What mountain should I ski/snowboard? Where should I stay while I’m there? And how much am I willing to spend on lift tickets and equipment rental? A ski excursion can easily cost a traveler thousands of dollars, but consumers who are frugal can get by on about $150 a day per person without sacrificing creature comforts. Here are some money-saving strategies for planning this season’s ski trip:
Look for areas with multiple resorts
Time for a quick economics lesson: Competition drives cost down. Consumers can find better deals in areas that have multiple ski resorts, so look at places like Salt Lake City, which has seven resorts within a 30-mile radius. Many Colorado mountain towns, such as Breckenridge and Vail, have multiple resorts and lodges to choose from as well. Online resources like Away.com’s Ski & Snowboard Guide have resort guides and user reviews to point travelers in the right direction.
for the holidays because of moderately priced airfare and deals on hotels.
Research package deals and “low key” resorts
Continue planning by looking at resort package deals that cover airfare, lodging and lift tickets. Sometimes resorts toss out some mighty competitive deals, but either way this is a good baseline for a ski trip search. Remember, the fancier the resort, the more expensive the lift ticket, food and lodging will be. Places like Vermont, West Virginia, North Carolina, or Oregon have slopes that are considered “off the beaten path” and can make for a fun ski trip without the high price tag. Travelers who are spontaneous can likely grab a room the week before they leave, when resorts often have last-minute specials to reach their occupancy goals. as part of a package. And, check individual ski-area websites for daily specials. Families will be pleased to know that many resorts offer a free youth ticket with every adult ticket purchased.
Rent equipment off the mountain
On-mountain equipment rental shops will be more expensive and crowded; ever been in a pole room with more than 10 people? Ask fellow skiers or boarders to recommend a local ski shop off the main path - the deals will be better and the employees will be less stressed.
pubs with cheap burgers and happy hour specials. Consider packing a lunch for the slopes; either make a sandwich or grab one from a local deli. Bring it along if skiing with a backpack, or store it in a cooler in a locker.
Visit during off-peak times
Find resorts near airline hubs
More flights coming into an airport typically means more deals for customers, so look for ski resorts that are near a major airport. Denver is a hub for United and Continental airlines, and a focus city for Southwest, which means travelers are likely find better deals from these carriers. Denver also nabs a spot on Orbtiz.com’s Holiday Travel Index as a top destination
Go with a multi-day pass
Rather than buying multiple one-day passes, save $10 to $20 a day by buying multiday passes. Also shop the lesson/tickets deals - sometimes a ski pass will be cheaper
Eat like a local
Eating at mountain lodges can get expensive. Do some research or ask employees for the local hot spots. Visitors will likely discover nearby restaurants or
Arapahoe Basin, Colo., was still open for skiing on July 4 this past season, and Breckenridge saw its first snow Sept. 15. Suffice it to say that travelers have plenty of time to get in that ski vacation. Save money on airfare, lodging and lift tickets by avoiding travel over the main winter and spring holidays. Plus, fewer people on the slopes means more runs down the mountain. Sites like Trip.com allow you to check different dates and compare multiple carriers to aid in finding the best deal. n
COURTESY OF ARA CONTENT
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BOOMers ® • December 31, 2011
FINDS BOOMER YEARS AS A TIME TO REINVENT HERSELF
Sheryl Trower
Sheryl with oldest son Ryan
Sheryl with future daughter-in-law Candice.
ne characteristic that stands out from the Boomer generation is the ability to reinvent oneself — whether by choice or by circumstances. Sheryl Trower, of Lititz, followed this path by going from a stay-at-home mom to single, nearly empty-nester, all within a few years. “I went from having a busy household, with three teenagers and all their friends, a dog, and a husband to just my daughter and myself within the period of two years,” explains Trower. “My boys went off to college, and my husband and I divorced. So, suddenly, the house was eerily quiet all the time; not something that I was used to. It was a very difficult period of my life. I relocated to Lancaster.” Her mother lives here, too. Trower is a native of Lancaster County, but moved to Mahwah, N.J., where she raised her family. Today, Trower has three grown children, Ryan, 26, Sean, 25, and Tara, 20. Since Trower’s were children were settled into their adult when she found that she needed to reinvent herself at a time when many Boomers are at the top of their careers and looking forward
O
to retirement. “I believe it is very challenging to start over at 50 because you are facing the great unknown. Up until that point, my life was mapped out for me,” says Trower. “I was a student; went to college; got a job; got married; had kids; and raised a family. “When the carpet is pulled out from under you, it can be very scary. I had to reinvent myself and find a new ‘norm.’ Dating was terrifying, and I had been out of the workforce for years. My own parents divorced in their 40s, but Mom only worked briefly after college and never entertained the idea of having a career. Suddenly, I was competing against 30-year-olds in love and in the workplace.” Trower says that she experienced a wide gamut of emotions ranging from grief and self-pity, to anger and depression, to hopefulness, excitement, and gratitude. After going through those mid-life changes, however, Trower arrived with a new lease on life. Today, she’s the president and owner of the Etiquette School of Central Pennsylvania, in Lititz, where she works as an etiquette consultant to children and corporations. Trower discovered her career niche
while she was still living in New J was having lunch with a friend w her sister was an etiquette con in California. For some reaso really piqued my interest and Googling everything I could fi etiquette schools,” explains Tro decided on the American Sch Protocol, which is located in A (Georgia). I first got certified children’s etiquette consultan started the Etiquette School of Pennsylvania.” Trower says that she began te etiquette to children becau felt there was a need for child learn how to behave in public s “Growing up in the 50s an manners were taught at home. dinner together as a family and much less hectic. By the time I my kids in the 1990s, familie crazed with after school spor activities,” says Trower. “We lived outside New York C my husband worked on Wall One of my children was an act so we traveled in and out of Man frequently with the other two eating McDonalds over the hour,” continues Trower. “I
December 31, 2011 • BOOMers ®
stay-at-home mom. “I also was terrified, at the time, of technology and my lack of knowledge about it,” says Trower. Trower also prayed that God would direct her path. She also purposely surrounded herself with smart businesswomen. Additionally, she joined the Lancaster Chamber of Commerce and Industry and the American Business Women’s Association, and she keeps current by attending seminars and serving on two non-profit boards. “I love my job and believe that I am better equipped and more capable now to do my job than when I was in my 20s and 30s because of all of my life experiences,” states Trower. Trower lists two life experiences that trained her for her current role in business -- raising three children and volunteering in her community. “I am more aware of their (children’s) development stages and what I can expect from them at different ages. Also, while I was a stay-at-home mom, I did oodles of volunteer work at the school, church, and community. I performed many tasks for free that now I get paid for,” says Trower. “The best part of being a Boomer entrepreneur is having the confidence and time to create my business in the first place,” concludes Trower. “I never would have had the courage to go out on my own when I was younger. I am much less fearful now than I was when I was younger to try new things and to enter unchartered waters. When life gives you lemons, you make lemonade.” ■
not alone and that there was ed out there for some manner ning.” In 2008, Trower went to the uette Institute, in St. Louis, ouri, where she studied ness etiquette, and in 2011, she t back to the American School Protocol to get her corporate uette certification. “I realized ‘soft skills’ were not something uently taught to college grads, ng off to find their first jobs,” es Trower. “I especially love to k with college students and hires.” rower learned how to reenter workforce by taking baby steps. explains that she read a lot of nce and self-help books since felt unprepared to go back into workforce after 18 years as a
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Written By WENDY KOMANCHECK To learn more about the Etiquette School of Central Pennsylvania, visit Trower’s Facebook site at www.facebook.com/pages/ The-Etiquette-School-of-CentralPennsylvania/107704672589058, where she shares an “Etiquette Tip of the Day.”
“I take as much time as possible so my patients know their options.”
“If our patients can honestly say we have solved their problems and they felt cared about, that is fulfillment of my greatest ambition in medicine.” Thomas R. Westphal, MD, FACS
Dr. Westphal’s expertise Graduate of Thomas Jefferson University
Sheryl and family.
AVORITE PLACE IN NEW JERSEY
Orthopedic Surgery and Sports Medicine Specializes in the arthroscopic and reconstructive surgery of the shoulder, hip and knee
My favorite place in N.J. is Mahwah where lived for 26 years. My best friends all still live here and we get together often.”
AVORITE OUTFIT OF THE 80’S
My favorite outfit of the 80’s were my workout outfits. I loved the Jane Fonda look — eotards, tights, leggings, and headband.”
A Legacy of Trust. A Future of Excellence.
AVORITE LANCASTER COUNTY EATERY
The Belvedere: “I love their grilled Caesar salad.”
IGGEST PET PEEVE WHEN IT COMES TO MANNERS
717-358-0800 www.brainsandbones.com
LANCASTER Main O ce, 2150 Harrisburg Pike, Suite 200 EPHRATA Neurosurgical /Physical Therapy 1261 Division Highway, 2nd Floor (Nolt Dental Bldg.) COLUMBIA Orthopedic, 306 North 7th Street
Answering a cell phone in the middle of a meeting.”
10
BOOMers ® • December 31, 2011
BOOM CARD ers
Present your BOOMers® Card at these fine establishments for special discounts.
Check store offers on LancasterOnline.com, click on Special Sections and find Boomers or call individual stores for offers, details, exclusions and expiration dates.
APPAREL, ACCESSORIES & SHOES
ALWAYS NEW TO YOU 21 S. Broad Street (Route 501) Lititz • 627-5435 NEPTUNE DINER 924 N. Prince St. • Lancaster 399-8358 • www.theneptunediner.com PRUDHOMMES CAJUN KITCHEN 50 Lancaster Ave. • Columbia 684-1706 • www.lostcajunkitchen.com SHANK’S TAVERN 36 S. Waterford Ave. • Marietta 426-1205 • www.shankstavern.com SPILL THE BEANS CAFE 43 E. Main St. • Lititz 627-7827 • www.spillthebeanscafe.com SYMPOSIUM RESTAURANT 125 South Centerville Rd. Lancaster • 391-7656 T. BURK & CO. DELI RESTAURANT 2433A Old Philadelphia Pike 293-0976 • [email protected] THE CHERISHED PEARL BED AND BREAKFAST Honeybrook • 610-273-2312 www.thecherishedpearl.com WILLOW VALLEY RESTAURANT 2416 Willow Street Pk • Lancaster 464-2711 • willowvalley.com FURNITURE THAT FITS 3515 Columbia Ave Mountville • 285-2547 HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 • Blue Ball 354-2233 • [email protected] WICKER IMPORTS 1766 Oregon Pike Lancaster • 560-6325 WOLF FURNITURE Rohrerstown Rd. exit of Rt. 30 • Lanc 209-6949 • wolffurniture.com POUNDS TO FREEDOM 900 B Centerville Rd. 892-7448 SUSQUEHANNA HEARING CENTER 24A E. Roseville Road Lancaster • 569-0000 THE REJUVENATION CENTER 616 Paxton Place • Suite 102 Lititz • 569-3040 THE SPA AT INTERCOURSE VILLAGE 3544 Old Philadelphia Pk • Intercourse 768-0555 • 800-801-2219 YOUR HEALTH STYLES FOR LIFE (Laser Skin Care) 148 E. Main St. • Leola • 405-0881
DIRECTORY
SECRET SNEAKER 409 Granite Run Dr. Lancaster • 569-6101
MIRACLES CONSIGNMENT SHOP 3545 Marietta Avenue Lancaster • 285-0058
RED WING SHOE STORE 106 S. Centerville Rd. Lanc. 509-1990 • [email protected]
HEALTH & BEAUTY
A THERAPEUTIC EFFECT 123 Oakridge Dr. Mountville • 285-9955 ALBRIGHT & THIRY ORTHODONTICS 1834 Oregon Pk • Lancaster 569-6421 AMERICAN LASER CENTER 898-9170 www.americanlaser.com COCALICO AREA HEARING SERVICES 3 Cardinal Drive • 336-8198 DR. BENJAMIN F.D. CHIKES Practice limited to orthodontics Ephrata • 738-4901 HARMONY FITNESS-A Women’s Gym 3695 Marietta Ave. • Lancaster 285-3476 • harmonyfi[email protected] HARTZ Physical Therapy’s Medically Adapted Gym (M.A.G.) 90 Good Drive • Lancaster 735-8880 • www.hartzpt.com HEALTH e-TECHNOLOGIES 538-8392 www.healthe-tech.com HOME FITNESS EQUIPMENT 1955 Manheim Pk. (Foxshire Plaza) Lancaster • 509-7752 JUICE PLUS+/HURST PARTNERS INTERNATIONAL, LTD. 800-384-1962 www.yourhealthstyles.us L & E MASSAGE THERAPY CENTERS Lancaster and Ephrata locations 560-6788 and 721-3254 MERLE NORMAN COSMETIC STUDIO Park City Center • Kohl’s Wing Lancaster • 393-2393 PATRICIA’S HAIRSTYLING CENTER 3844 Columbia Ave. Mountville • 285-2838 PAVELKO SENIOR CONSULTING SERVICES, LLC 517-8871 • www.pavelko.org
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AUTOMOTIVE
BARRY’S PAINT SHOP Ephrata • 733-6900 barryspaintshop.com LANCASTER HONDA 2350 Dairy Rd. • 898-0100 www.lancasterhonda.com
®
HOME SERVICES
CALDER DOOR & SPECIALTY CO. 1296 Loop Rd. • Lancaster 397-8295 CDR IMPROVEMENTS, INC. P.O. Box 192 • Denver 800-543-9896 • [email protected] DEB’S PET BUDDIES Lititz • 283-4438 www.debspetbuddies.com FURNITURE MEDIC 2274 Manor Ridge Dr. Lancaster • 393-8545 GOCHNAUER’S HOME APPLIANCE CENTER 5939 Main St • East Petersburg 569-0439 • www.gochnauers.com HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 Blue Ball • 354-2233 www.heritagedesigninteriors.com HOME INSTEAD SENIOR CARE Serving Lancaster County • 207-0755 homeinstead.com/589 INDEPENDENT STAIR LIFT SOLUTIONS 401 Granite Run Dr. • Lancaster 626-4401 • yourIHS.com ISLAND PAINTING, INC. 3806 Concordia Rd Columbia, PA • 285-9074 KEN GUNZENHAUSER & ASSOC. BASEMENT DAMP PROOFING 171 Ridgeway Ave. • Ephrata 368-6183 KREIDER’S CANVAS SERVICE 73 W. Main St. • Leola 656-7387 • www.KreidersCanvas.com LANCASTER BUILDING SUPPLY WINDOWS DOORS and MORE, LLC 1851 Lincoln Hwy East • Lancaster 393-1321 • www. lancasterbuildingsupply.com LANCASTER DOOR SERVICE 1851 Lincoln Hwy East • Lancaster 394-4724 • www.lancasterdoor.com
LANDIS LUXURY COACHES 4412 Oregon Pike • Ephrata 859-5466 • www.landisenterprise.com
DINING & LODGING
BULLY’S RESTAURANT & PUB 647 Union St., Columbia 684-2854
ENTERTAINMENT
CHOO CHOO BARN, INC. Route 741 East, Strasburg 687-7911 • www.choochoobarn.com DUTCH APPLE DINNER THEATRE 510 Centerville Rd, Lancaster 898-1900 • DutchApple.com LEISURE LANES 3440 Columbia Ave. Lancaster • 392-2121 JUKEBOX NIGHTCLUB 1703 New Holland Ave. • Lancaster 394-9978 • Jukeboxnightclub.com NEW SINGLES 713-1494 www.newsinglesusa.com SOVEREIGN CENTER Reading, PA www.sovereigncenter.com TELL LIMOUSINES 18 Richard Dr., • Lititz www.telllimo.com • 1-866-469-8355
COLUMBIA FAMILY RESTAURANT 960 Lancaster Ave • Columbia Plaza Columbia, PA • 684-7503
CONESTOGA RESTAURANT & BAR 1501 E. King St. • Lancaster 393-0290 • www.theconestoga.com EDEN RESORT INN & SUITES 569-6444 www.edenresort.com
FOXCHASE GOLF CLUB 300 Stevens Rd. • Stevens 336-3673 • www.foxchasegolf.com
HERSHEY FARM RESTAURANT & INN Rt. 896 • Strasburg, PA www.hersheyfarm.com IRON HILL BREWERY & RESTAURANT 781 Harrisburg Pk • Lancaster 291-9800 • www.ironhillbrewery.com IRON HORSE INN 135 E. Main St. • Strasburg 687-6362 • www.ironhorsepa.com La CASETTA 360 Hartman Bridge Rd. Strasburg • 687-3671 LANCASTER ARTS HOTEL 300 Harrisburg Ave. • 299-3000 www.lancasterartshotel.com
FINANCIAL
AMERIPRISE FINANCIAL 30 E. Roseville Rd. • Lancaster Ted Williams • 431-0522
FURNITURE & BEDDING
AMERICAN SLEEP CENTER 1957 Fruitville Pk. • Lancaster 560-6660 • www.specialtysleepcenter.com THE BED & FURNITURE WAREHOUSE 166 Arrowhead Dr. Rapho Industrial Park • 653-8096 www.bedandfurniture.com
December 31, 2011 • BOOMers ®
Save this directory for reference until the next BOOMers arrives with the Saturday combined editions.
LANDIS at HOME www.landisathome.org PREMIERE CARPET CLEANERS www.premierecarpetcleaners.com/boomers 842-2015
SCOOTER WAREHOUSE 401 Granite Run Dr. • Lancaster 393-8213 • LancasterScooterWarehouse.com
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Special Discounts for BOOMers readers!
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DIRECTORY
SIEGRIST DECORATING 232 W. Main St. Leola • 656-2826
STERMER BROTHERS STOVES & SPAS 1330 Harrisburg Pk • 207-0901 www.stermer.com TRIANGLE REFRIGERATION CO. Brownstown • 656-2711 ZIMMERMAN’S ROOFING, LLC 325 B West Main St. • New Holland 354-3737 • www.zimmermansroofing.com
JEWELRY
PARKHILL JEWELRY Ephrata • 733-8800 VINCENT & CO. FINE JEWELERS 1633 Lititz Pike • Lancaster 299-GEMS
Lancaster Newspapers announces a special feature for Baby Boomers. We are offering, at no charge to you, this BOOMers® Card.
BOOMrs e
A PUBLICATION OF LANCASTER NEWSPA PERS, INC.
Th e ca rd ca rri ed by
©
MEAL ASSEMBLY
DREAM DINNERS Lancaster • 509-4530 www.dreamdinners.com
SPECIALTY STORES
AMERICAN TASTES Suite E, Silver Spring Center 3545 Marietta Ave. • Lancaster • 285-1361 ELLEN’S HUMMELS 2495 Lincoln Hwy, Quality Center Lancaster • 394-8138 FLOWERS BY PAULETTE 258 N. Queen St. • Lancaster 295-5411 • www.flowersbypaulette.com IHDE’S STUDIOS 25 N. Charles St. • Ephrata 738-0835 • www.ihdestudios.com KEYSTONE EQUINE PET & WILDLIFE 781 E. Main St. Mount Joy • 492-0027 LEGACY USED BOOKS & COLLECTIBLES 145 E. Main St. • New Holland 351-0740 www.legacyusedbooksandcollectibles.com NIMBLE THIMBLE 45 N. Market St. (next to Quilt Museum) Lancaster • 299-5244 [email protected] • nimblethimble.biz PENNSYLVANIA TOY ACADEMY & THE PARTY SHOP INC 705 Olde Hickory Rd • Lancaster 569-2286 • [email protected] PUFF N’ STUFF 253 N. Queen St. • Lancaster • 393-9772 Myspace.com/puffstuff253 SUK SHUGLIE GALLERY 1320 B Manheim Pk (beside Essis) Lancaster • 393-0966
Present this card to a participating business and receive a special offer. If you were born between 1946 and 1964, you’re considered a Baby Boomer. The participating businesses are generously offering you a special deal just for presenting your card. It is that simple! A directory of participating businesses appears in each issue of BOOMers®. How do you get your BOOMers® Card? Just fill out the form below, send it in or drop it off to us and we’ll rush the card out to you. Use it as often as you like at as many participating businesses.*
Fill out this form today and then either mail it to:
BOOMers® Card • Lancaster Newspapers, Inc. Retail Advertising Department P.O. Box 1328, Lancaster, PA 17608
Or bring it to us at 8 W. King Street in Lancaster
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Check store offers on LancasterOnline.com, click on Special Sections and find Boomers or call individual stores for offers, details, exclusions and expiration dates.
12
BOOMers ® • December 31, 2011
Ten tips to decoratively display your favorite books
Written By WENDY KOMANCHECK
December 31, 2011 • BOOMers ®
13
M
ost bibliophiles have scores of books. Everything from children’s and gardening, to classics, and dictionaries, as well as old and new books. Of course, most people neatly display their books on book shelves or on night stands. But for us bibliophiles, who have an array of different books of all shapes and sizes, how can we best use them as part of our home’s decor?
Below are 10 ideas to creatively display your favorite books:
1. Stack your favorite books on each side of your favorite reading chair; if you have a wicker or an overstuffed chair, all the better. The stack gives a feeling of cozy comfort and demonstrates the reader in you. 2. Take old books — with tattered edges, faded titles, etc. — and tie them with twine, string, or ivory-colored ribbon and display them on an antique bench or chair. 3. Stack up table top books and use them as end tables.
childhood or take a hardback novel and make it into a memory book, an artificial cake, or any other unique item that you set your mind to.
For more information on making altered books, go to Mimi Shapiro’s website, www.mimiartz.com. She teaches altered books workshops, as well as displays her books at her gallery and other venues in Lancaster County. Another source for altered book ideas can be at your local library. Go to the Lancaster Library System’s website and type in “altered books” in the subject area of the online catalog (www.catalog.lancasterlibraries.org/). Get out books to jog your imagination or to try various how-to’s on making whimsical book art. Arrange your altered books throughout your home or apartment as works of art. After you make one or a dozen altered books, the hobby starts to become an addiction as your mind thinks of new ways of transforming a book into a collage.
R. Matthew Good, admitted “book nerd” and librarian, created this Christmas tree from just a few of his (and his wife Kathy Robb’s) personal library.
4. Go to a used furniture store and buy a ceiling high book shelf. Take wallpaper and paper the backs of each row in the bookshelf. This gives a whimsical feel to your book collection. 5. Take a stack of antique romance novels, tie string around them, and use them to hold a vase of flowers. 6. Take cookbooks and display them on top of your cabinets. You can stack them alone or with other kitchen decorations that match your style. 7. If you’re lucky enough to live in an older home with deep set window sills, arrange three books, with antique book holders as part of the display, or place your books in a stack with the spines facing outward for a unique twist. 8. Take any book and make it into a work of art. Altered books are a fun way of recycling books. You can take a children’s book and rearrange it into something from your
9. Make a holiday craft with a paperback. “Parade” magazine recently had directions for taking a paperback and transforming it into a pumpkin. See directions for the novel pumpkin here www.parade.com/news/ intelligence-report/2011/10/30-paperback-pumpkin. html. 10. Buy an old-fashioned double duty table or chair to hold your books. Decorate it with a doily or an antique tea towel to create a comfortable spot to read.
Many of these ideas can be found online at www.interiordec.about.com/cs/articl2/a/org_displaybook. htm and www.apartmenttherapy.com/la/stylish-ways-todisplay-your-book-collection-131581. Maybe as you go through your stacks, you’ll come across an old favorite to reread again. n
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BOOMers ® • December 31, 2011
Are you retirement ready?
What you need to consider
T
he idea of retirement is both exciting and daunting. After leaving the workforce, you’ll have the opportunity to pursue dreams that you have envisioned for your retirement. But you’ll need to have the financial wherewithal to fund those dreams and cover your day-to-day living expenses. It is clear from everything we read in the news that many Americans likely aren’t saving enough. While many people might rely on Social Security to help cover their costs during retirement, it may not be enough and those who want to live a full life in their later years should focus now on saving more. This fact is underscored by a LinkedIn Poll that Prudential Retirement began on Sept. 9 about Americans’ perceptions of workplace retirement plans. There were more than 300,000 impressions and more than 1,000 individuals voted. Of those voters, more than 50 percent were “very interested” in a guaranteed retirement income feature. Moreover, 23 percent were “somewhat interested.”
Whether you’re in your 20s or your 50s, retirement should be on your mind. Regardless of your age, now is the time to start planning so that you can make sure you are able to save enough to live the retirement you envision. Spend some time considering these points and consult with a financial advisor who can help you lay out a plan to maximize your savings.
enough to have access to a workplace retirement plan, take advantage of it - they are one of the best ways to save for retirement. Market volatility will always impact the stock market. However, in an effort to make workplace retirement plans more user-friendly and better help participants plan for a more secure retirement, Prudential Retirement is leading a push to introduce features into defined contribution plans that provide guaranteed retirement income. You can learn more at www.prudential.com. Diversification: Commonly known as, “don’t put all your eggs in one basket,” diversification is simply choosing a variety of investments that react differently to market conditions. Choosing a variety of them can help you manage risk since positive performance in one option may help offset poor performance in another option. Diversification should be a central theme of your retirement funding plan. However, keep in mind that application of asset allocation and diversification concepts does not assure a profit or protect against loss in a declining market. It is possible to lose money by investing in securities. If you feel unsure of what you should be doing, what your options are or need help understanding just what you need for retirement, a financial advisor can help you lay out a more clearly defined path toward your goals. Seek protection. “Expect the unexpected” is a classic adage that has endured for good reason. The plans you make might not follow the path your life actually takes, so it’s a good idea to protect yourself
Some options to consider include:
Workplace retirement opportunities. If you’re fortunate
in case the unexpected should happen. One of the best ways to do that is to make sure that you have an adequate amount of insurance to protect your income and your assets. In addition to a smart retirement planning strategy, life, health, disability and long-term care insurance can help protect both you and your loved ones. Budget and cut back on excessive spending. While we all want to live a full life every day, the decisions you make now could have a negative or positive impact on your future - it all comes down to the choices you make. Of course there are unavoidable costs that come along with day-to-day living, but the more discretionary spending you do now, the more money
you’ll have later. Think about cutting back on extravagances and extras - without eliminating them completely - in a way that will allow you to invest more money in your future retirement. n
COURTESY OF ARA CONTENT NOTE: Guarantees are based on the claimspaying ability of the insurance company and are subject to certain terms, limitations, and conditions. Withdrawals from your retirement plan are typically subject to income taxes and potentially a 10% federal income tax penalty if taken before age 59 ½ (457 plans not subject to 10% penalty). Prudential Financial and its representatives are not tax or legal advisors. Consult your own legal or tax advisor with specific questions. Retirement products and services are provided by Prudential Retirement Insurance and Annuity Company, Hartford, CT, or its affiliates.
December 31, 2011 • BOOMers ®
15
Debunking common myths
Your pet’s health:
I
f you are a pet owner, your pet is a beloved member of your family. You buy treats and toys and sometimes even costumes to keep your pet happy and an integral part of the family. But, what about your pet’s health? In the midst of all the fun, it is vital that pet owners work with their veterinarians to keep their pets healthy. Over the past decade, as the population of dog and cat owners has increased, the number of pets that are receiving proper veterinary care has seen an alarming decline. A two-phase study of pet owners and veterinarians, which was commissioned by Bayer HealthCare LLC, Animal Health Division and conducted by Brakke Consulting in collaboration with the National Commission on Veterinary Economic Issues, assessed this disturbing trend. Data from the Bayer Veterinary Care Usage Study suggests that the decline in veterinary visits could be due to misconceptions pet owners have about their pet’s health. Below is a list of pet health myths along with facts that can help pet owners understand the importance of veterinary care:
status using a number of tools such as ear and eye checks, listening to the pet’s heart, X-rays and blood work. By using a range of medical techniques, veterinarians can catch conditions that, if undetected, can become costly-totreat or chronic illnesses.
time intensive treatment.
Myth: It is simply not as important to bring your cat to the vet as it is your dog, and the stress of taking the cat isn’t worth it. Fact: Cat owners know all too well the challenge of putting a cat in a carrier and transporting it to the veterinarian, and the stress cats sometimes exhibit once you actually get them there. In the battle between cats and humans to get to the vet, cats are clearly winning. The Bayer study found that more than one-third of cats had not been to the veterinarian in the last year, missing out on necessary care. With this in mind, many veterinarians are taking steps to create more “cat-friendly” areas in their clinics. For example, some veterinarians have separate entrances for cats, or quiet rooms away from dogs for cats and their owners. Myth: Older pets need less care than younger pets. Fact: There is a perception
Myth: All it takes is a click of the computer mouse and I can figure out what’s wrong with my pet. Fact: All too often, pet owners look to the Internet for answers regarding their sick pet. According to the Bayer study, 39 percent of pet owners look online before consulting their veterinarian if the pet gets sick or injured. With the availability of online resources - some helpful and some not - pet owners are waiting too long to bring their pets in for care, and the pets are sicker than they would have been if the pet owner brought their pet in at the first sign of concern. The Internet can’t cure whatever issue your pet is having, and this delay could lead to costlier and more
that, since older pets require fewer vaccinations, they need less veterinary care. But, older animals are more susceptible to a range of chronic and costly illnesses like diabetes, cancer and arthritis. Much like humans, as pets age, they need frequent medical care and observation to ensure continued optimum health.
Myth: Annual wellness exams are unnecessary and do not help my pet. Fact: The recent Bayer
study found that 95 percent of veterinarians surveyed believe that companion animals - both dogs and cats - require at least one veterinary well-visit annually. Yet many owners think that their pets only need to go to the veterinarian for vaccinations or shots. During routine check-ups, veterinarians evaluate health
Myth: I just need to bring my pet in when it is sick; the value of an annual wellness exam is not comparable to the cost of a visit. Fact: Think about all the doctors you see during the year. From an ophthalmologist to a dentist to your internist or family doctor. For your pet, the veterinarian provides all these services. When your pet goes for an annual wellness exam, that veterinarian needs to play the role of every doctor a human would see. So, for every veterinarian visit, Fluffy or Fido is getting a
full check up with the skills of a number of doctors combined into one. In addition to these important facts, veterinarians are working to keep up with their clients increasing use of social media. Some veterinarians are integrating new marketing strategies and tools, including using Facebook and Twitter or texting to connect with pet owners. “When looking at these myths and facts, it is important to remember that the life span of pets is much shorter than that of humans, so skipping out on the veterinary visit for even one year, is similar to a human skipping doctor visits for seven years,” said Sheldon Rubin, DVM and Oprah’s former veterinarian of 15 years. “With this in mind, it is imperative that pets get the healthcare they need to live long and healthy lives, and don’t go more than a year without seeing a veterinarian.” n
COURTESY OF ARA CONTENT
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BOOMers ® • December 31, 2011
Origins of a holiday staple
T
he thick, spiced drink we know as eggnog has become synonymous with the holidays. It is so linked with the Christmas season that a person may be hard-pressed to find it sold in the supermarket any other time of the year. But eggnog wasn’t always the holiday beverage it has become. Eggnog is believed to have originated in 17th century Europe, primarily as a drink for the elite, since the ingredients in the beverage were hard to come by and thusly relegated to the very rich. There are different theories on the origins of the word eggnog itself. Some believe it has gotten its name from the Old English word “nog,” which meant “strong beer.” The “egg” refers to one of the ingredients in the beverage, fresh eggs. Others surmise that it comes from the word “noggin,” which was a vessel for serving drinks
in taverns. The drink was called “egg in a noggin,” which was shortened to “eggnog.” Still, there are others who say its name is derived from the term “grog,” which was another term for booze. “Egg n’ grog” was eventually abbreviated to “eggnog.” Although there is little certainty to the origins of the name, the recipe for eggnog has essentially remained unchanged throughout the centuries. It consists of beaten eggs, cream or milk and sugar mixed with some sort of alcoholic spirit. The Old English were believed to mix it with wine, though once the drink was brought to the New World, colonists substituted rum for the wine. Rum was readily available through tradesman running between the Americas and the Caribbean and therefore less expensive than another spirit. As America grew and eggnog was enjoyed in different parts
of the country, the rum was replaced with regional spirits, including bourbon or grain alcohol. Other ingredients were also added to give it a customized flavor. However, the use of nutmeg, cinnamon and cloves has become traditional flavors for the holiday brew. Although eggnog is widely enjoyed throughout the holiday season, in the past it was served at special events and social occasions. As a warmed beverage it can easily chase away winter’s chill. This is how it may have come to be enjoyed primarily during the holidays. Love it or hate it, eggnog is a drink that can evoke strong feelings of the holidays within minutes. There are variations of eggnog sold commercially, but many people swear by homemade versions for their taste and authenticity. Try your own homemade eggnog with this recipe, courtesy of Cooks.com. n
F
New Year
Ring in the
(Spirited)
Holiday Eggnog
1 dOzEN EggS 1 pOuNd pOWdEREd SugAR 1/2 TEASpOON SAlT 1/4 Cup vANIllA 8 CupS EvApORATEd MIlk 3 CupS WATER 1 quART SpICEd RuM
Freshly ground Nutmeg, to garnish. Beat eggs until light in color, gradually add sugar, salt and vanilla. Then add milk and water. Stir in rum (brandy, bourbon or rye may also be used). Cover the nog and ripen for 24 hours in the refrigerator. Stir again and serve sprinkled with nutmeg.
amily and friends have been stopping by and you’ve wrapped up most of the holiday. Chances are you’re well under way with plans for welcoming in the New Year tonight. People will gather to nibble and chat around your table, probably filled with a punch bowl, party platter, or even a multi-service warming tray. But… what about the centerpiece?! Heads up, do you have a chandelier, maybe a lighted fan? That will be the focal point of the cascading centerpiece. Any type of lighting fixture with extended arms for fins or bulbs will provide a shimmering cascade of delight and your own little, “Times Square” experience. This cascading centerpiece can be put together in mere minutes. New Year colors are traditionally blue and silver and could very well be hiding in a holiday tree nearby. Ok, think of it as borrowing the holiday cheer to bring in a shimmering New Year! Helpful Hint: Ornaments are pretty much on clearance; make a quick run to the Dollar Tree, Family Dollar or even a Big Lots near you. You too can pick up everything needed without spending much time or energy. What you will need: sewing thread or fishing line; ornaments in silver, blue and try clear plastic crystal shapes; silver ornament bells; blue/ silver garland, although white also works well. Alternatives: A child or grandchild’s dress up clothes, which may include; a feathery/furry boa;
plastic clear/blue/silver beaded necklaces; earrings of the same colors; kitchen bell; pocket watch and even aluminum foil. The kids will enjoy scrunching aluminum foil up repeatedly; the foil can be made into an icicle or ball form. To make this easy for the kids, tie a piece of string around the wrinkled center of the foil section, bend in half and twist downward into an icicle point or ball it up into a round ornament. If you happen to have a kitchen bell or a pocket watch, explain these are to represent the counting down or the ringing in of the New Year. Draping, yep that’s all you do, but first attach two sections of string from opposing sides to hold a bell or pocket watch. The bell could be rung at midnight and the watch should be very secure for checking the time. Start draping the garland between the arms and this will give extra hanging room for an ornament or two; it also creates a nice wreath above the centerpiece. String will vary in lengths, about 24 inches to 48 inches. An ornament is tied to both ends of the string and then draped over separate fixture arms, allowing space between each ornament. Don’t tie them on, as this will allow you to adjust the lengths somewhat as a pulley action, if one side is raised, the other side will descend. Keep it simple and light as you work the ornaments outward from the center. May the New Year shine on you and yours. n
Written By MARCI WATTERSON
