Boomers - March 2012

Febr uar y 25, 2012

ers

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finally at 50

Benefits of delaying retirement Vine & Stein Lancaster Brewing Company
A PUBLICATION OF L A N C A S T E R N E W S PA P E R S I N C .

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BOOMers ® • Februar y 25, 2012

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Contents
Finally at 50 Live comfortably on a budget Benefits of delaying retirement Vine & Stein: Lancster Brewing Company Better Sleep Featured Boomer: Lisa Howard Tobin Boomer Card Directory Boomer Card Registration Aberdeen Room Flashback: 1961 Credit safety while traveling Myths about eggs and cholesterol How to find a reliable pet sitter

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Februar y 25, 2012 • BOOMers ®

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Finally At 50
Written by: Maureen Leader

t started out as a joke really …every Christmas season as New Year’s Eve would get closer and closer my best friend and I would say to each other “This is it. This is really it. THIS is the year.” And what my friend, “jane doe,” and I really meant by that was THIS was the year… whatever year it was… this would be THE year… the New Year where we would FINALLY: A. Lose weight. B. Exercise more. C. Become closer with God. D. Get our careers on track. E. Organize our closets. This was by no means a complete list. Because there are so many other things we wanted to accomplish each year: cook healthier meals for our families, become more charitable, fix hurting relationships. But it didn’t really matter anyway whether our list was inclusive or not because our resolve would never last. One of us would eat an entire box of Wheat Thins late one night, or one of us would fall behind on laundry. We would call each other up, confess, laugh and we wouldn’t speak about it again until the next stretch of holidays came and the entire dance would start around again. This was a fun game when we were in our 20s and our 30s and even into our 40s. When we were what I call, “cute old.” We were getting older, but we were not “scary old.” We were “cute old.” We would giggle at our failures through the years and wonder which one of us would be the one to throw in the towel first the next year. But as we got into our late 40s,

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things started to shift. Our failures weren’t so funny to us anymore. As we got closer and closer to 50, we became a little more nervous that maybe we never would meet our personal goals. I mean … here we would be… 50-yearold women, who after all these years, never were able to find the secret to sustainable weight loss, a satisfying spiritual life, or even an orderly pantry. Maybe jane and I were just two Baby Boomers having a midlife crisis. Maybe jane and I were just two women who simply weren’t feeling very cute any more. But whatever it was it seemed the closer we both got

to 50, the more anxious we both got about our unreached goals. After all these years of New Year’s Eve jokes, we decided to finally get serious. And so … this year … 2012… this is the year that we turn 50. For her it is in June and for me it is October. And while others who believe the Mayans that this is the year (again) that the world is going to end … jane and I are thinking just the opposite. That this year, the year we’re finally 50, this is the year our worlds are really going to just begin. Fifty is such a milestone for us and other Baby Boomers. When we both

said “This is It” on New Year’s Eve, we truly meant it. This really is IT. But how could we accomplish this? How do we finally get serious? We decided we would come up with a plan to help each other. A plan that would make us become each other’s cheerleaders … to motivate each other throughout the year. To become accountable. Using tough love if necessary. We figured us keeping on top of each other and not letting each other slip would be just about the best birthday present we could possibly give each other. So we have decided to meet

monthly to talk about certain issues in our lives that we specifically wanted to work on. jane bought us each a journal with the word, “IMAGINE” written on it. I bought us each a stone with the word, “IMAGINE” carved in it. Imagine? Imagine what? It might be imagining finally getting a handle on diet, finally figuring out relationships, or simply finally deciding on a hair color. But whatever it is, we will discuss it, have a glass of wine together, and help each other keep the momentum going until we are FINALLY… at 50. ■

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BOOMers ® • Februar y 25, 2012

eniors are one of the fastest-growing segments of the population, as medical advancements have increased life expectancies considerably. Many Baby Boomers have entered retirement age and are joining the ranks of other seniors on fixed incomes. This means they’ll also have to implement strategies to live comfortably on less money. Statistics Canada states that as of a 2005 survey, the average

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Live comfortably on a budget
net worth of individuals age 65 and older was roughly $303,000. This amount is characterized by money in savings, income provided by pensions and government assistance. In the United States, the average income of seniors in 2008 was around $29,000 according to the Congressional Research Service tabulations of data from the March 2008 Current Population Survey. Upon retirement, many retirees are faced with quite a reduction in income and the stark reality of making ends meet with this new level of income. Those who are successful are often those who are adapting and are able to budget cleverly. Here are some ideas to do just that. monthly income before you will discover just how much money will be leftover for other things.

enough in savings to pay for the used car outright, saving you the expense of a monthly payment.

Consider shopping at consignment stores.
Consignment stores are popping up in all different areas, including exclusive cities and towns. Shopping consignment stores no longer carries the stigma it once did. Many times the merchandise in consignment stores is brand new or has only been used once. This could be the ideal place to turn for housewares, clothing, accessories, and even gifts for others. The prices are typically marked well below retail value, and you may find some wellknown brands.

Shop store sales.

Set priorities.
What are the necessities that you absolutely cannot skimp on? These may include a mortgage or rent, utility bills and any other loan payments that have already been established. These amounts will have to be deducted from

With the popularity of shows teaching others how to save big with coupons, many people believe this is the best way to save at grocery stores. However, the people doing the couponing are often capitalizing on buying in bulk and clipping mass amounts of coupons -- not practical for senior households. It could be in your best interest to simply shop for the items you buy frequently at the store that is selling it at the lowest price. It may increase the number of stops on your shopping trip, but you can get a really good deal in the process.

Downsize.
There is the option to cut back on certain things to free up more money. Many people find it is wise to sell their home and move into a smaller condo or apartment. Not only will the expenses be less, there’s a good chance the complex will offer maintenance -- further saving you on unexpected expenses. Consider downsizing your car as well. Rather than making high monthly payments for a brandnew auto at the dealership, you may be able to get a preowned vehicle for a lower payment schedule. Or you may have

Get crafty.

RECENT STUDIES SHOW WE DELIVER ON THIS PROMISE.
At LGI, the rates of colon polyp detection far exceed the national standard. At the critical moments of scope withdrawal during colonoscopy, we are careful and deliberate to examine all surfaces of the colon. That means we discover more polyps and remove them before they become cancerous. LGI is raising the bar of excellence in our community. Call 717-544-3500 to schedule your Screening Colonoscopy today at LGI.

Sometimes things that are sold at stores for a high price can be replicated at home easily with just a few materials. From tufted headboards to curtains to decorative pillows, chances are with a little ingenuity you can make these items yourself. Or, enlist the help of a friend or family member to assist you in a project that is slightly beyond your level of expertise. Living on a fixed income can require reassessing priorities and making a few changes to the household budget. n
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2112 Harrisburg Pike, Suite 202 • Lancaster, PA 17604-3200 phone: 717.544.3500 • fax: 717.544.3501 • www.lancastergi.com

Februar y 25, 2012 • BOOMers ®

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Delaying retirement has financial, social benefits
he need to save for retirement is something professionals start hearing about from the moment they begin their careers. Whether it’s parents extolling the virtues of retirement plans or employers who encourage their employees to take advantage of their retirement programs, saving for retirement is never far from the minds of professionals. As important as such savings can be, many workers are deciding to delay their retirements. As much as men and women envision retiring to a faraway seaside villa for their golden years, such retirements are not terribly common, and many older workers have begun to recognize the economic and social benefits of delaying retirement. Those undecided about when they want to say goodbye to the office should consider the following benefits to delaying retirement.

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longer than in years past. While living longer, healthier lives is a plus, it does have an effect on retirement. Because people can now expect to live longer, they must ensure their money lasts long enough. By delaying retirement, men and women will have fewer retirement years to finance.

More chances to save money.
It might be your dream to retire early, but you could be doing yourself a great disservice by ending your career prematurely. Men and women at or near the end of their careers are often making more money than they ever have, which enables them to save more than they have in the past, especially if children are full grown and supporting themselves. Take advantage of these high-salary years, even if it means working an extra few years. If you do, when you retire you could have substantially more in savings than you would have had you retired early.

has social benefits as well. Many people get the bulk of their social interaction with colleagues and coworkers. When men and women retire, these opportunities for social interaction can dwindle rather quickly, and it’s not uncommon for retirees to battle feelings of isolation. Delaying retirement allows you to easily maintain contact with friends and colleagues, and can lead to a better quality of life.

The chance to give back.
Many older professionals view retirement as being put out to pasture, where their years or experience aren’t utilized. However, individuals who delay retirement can use their extra years around the office as an opportunity to leave a legacy for the next generation. This is something professionals find especially valuable as their retirement draws nearer and they want to leave a lasting mark, be it

on their company, within their industry or in the community in which their company operates. Delaying retirement provides more time to build this legacy, and can create a greater sense of fulfillment when men and women do decide to retire. Delaying retirement is growing increasingly popular. Men and women often see it as a chance to build a bigger nest egg and leave a more lasting legacy within their company and community. n
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Fewer years to worry about financing your lifestyle.
Thanks to advancements in medicine and more and more people living healthier lifestyles, men and women are now living

Stay socially active.
In addition to economic benefits, delaying retirement

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BOOMers ® • Februar y 25, 2012

Vine & Stein

Written by: Stephen Kopfinger | Photos by: Joyce Fitzpatrick

Carrying on a Lancaster tradition

“I always enjoyed a better beer,” says Moore, and he should know. Moore, 55, is brewmaster at Lancaster Brewing Company, carrying on a tradition that once made this area known as our version of Munich, Germany’s beer-brewing mecca. Scores of breweries once dotted downtown, each one offering lovingly crafted beer until World War I, Prohibition and competition from big national brewers put an end to that. Well, the art of brewing is alive and well at Lancaster Brewing Company, Plum and Walnut streets. It opened in 1995 as Lancaster Malt Brewing and assumed its present name in 2001. It’s a busy place, attracting diners as well as drinkers (there’s a full-service menu) but it’s those big tanks on the bottom floor — visible from the railed dining room — that hold

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here’s nothing complicated about why Bill Moore loves his job.

the star attraction. “Throughout the year, we make 25 different beers,” notes Moore, who actually lives in Montgomery County and previously was involved in starting Philadelphia’s Independence Brewing Company. At Lancaster B r e w i n g Company, “we do a lot of draft-only seasonals.” The variety of bottled and draft beers might include everything from the company’s

famous Milk Stout to the ever popular Hop Hog India Pale Ale (a great favorite, Moore notes) to the amusingly-titled Rumspringa, made with Lancaster County

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What’s best part of his work? Making people happy. To be able to handcraft something, and have people enjoy it.”
honey and named for the Amish tradition of allowing its youth to experience life outside the church for a while. And, Moore says, “We sell a ton of our Strawberry Wheat.” Down the road will be Billy’s Bock, which Moore describes as “a chestnut dark beer” which will be sold as a draft product. Locals aren’t the only ones who enjoy the suds from Lancaster Brewing Company. “We get a lot of tourists, who want to take something from Lancaster County” home with them, Moore says. All of this good brew takes time.

“The formulation can be done in a couple of hours,” Moore notes, but “brewing start to finish is five to six weeks.” If you want to know more, check out the link “Moore About Beer” on the company’s Web site, lancasterbrewing.com. You’ll learn things such as the difference between lager and ale (it has nothing to do with alcohol content) and what makes yeast such an important ingredient. “I started as a home brewer,” says Moore, who at one point worked for Ed and Carol Stoudt of Adamstown’s Stoudts Brewing Company, in the northern end of the county. “I’ve been doing this for 21 years as a profession.” It’s worth the commute to do his job, Moore says proudly. “I really enjoy being here. We’re doing great things.” n Lancaster Brewing Company is located at 302 N. Plum St. Call 717-391-6258 or log onto lancasterbrewing.com. There is also a branch in Harrisburg, at 469 Eisenhower Boulevard; 717-564-4448.

Februar y 25, 2012 • BOOMers ®

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Minerals may promote a
good night’s sleep
It’s 3 a.m. and you’re staring at the ceiling unable to fall asleep. Or, you’ve drifted off restfully only to awaken and not be able to fall back asleep. If these scenarios sound familiar, you could be experiencing insomnia. Millions of people suffer from insomnia and wonder if there is any treatment available.
Statistics by the National Sleep Foundation and Better Sleep Council indicate that anywhere from 30 to 50 percent of people experience some degree of insomnia during their lifetime. Women are more likely than men to have bouts of insomnia. Age, genetics as well mental health play a large role in the risk factors for insomnia. It is estimated that 90 percent of people who are depressed suffer from insomnia. Those experiencing bouts of insomnia lasting more than a few days may grow anxious and concerned about the situation -- further compounding the problem. Visits with general practitioners may yield a prescription for sleeping pills for the short term. While effective, sleeping pills are not typically a long-term solution and can become physically or mentally addictive. Global sales for all sleeping pills, called hypnotics, will top $5 billion in the next several years, according to pharmaceutical estimates. You may want to consider other methods for improving sleep quality. Most people experiencing sleep disturbances understand the benefits of employing good sleep hygiene. This includes going to sleep at the same time each night and waking at the same time. Alcohol and caffeinated beverage consumption should be stopped several hours before bed time. Exercise and some exposure to the sun can reset a sleep-wake cycle. For those who need a little more help, the use of vitamins and minerals may be all that’s needed. Several research studies have shown certain minerals cab be effective at inducing sleep and helping people fall asleep and stay asleep through the night. Research indicates that taking the supplements magnesium and calcium can do more than just support strong bones. According to James F. Balch, M.D., author of “Prescription for Nutritional Healing,” “A lack of the nutrients calcium and magnesium will

cause you to wake up after a few hours and not be able to return to sleep.” Lack of these nutrients also may prevent fast onset of sleep. Calcium and magnesium have both been referred to as natural sedatives. Calcium works best when it’s balanced in a 2-to-1 ratio with magnesium. That means for every 200 mg of calcium taken, 100 mg of magnesium should be taken as well. But not all forms of magnesium work best. It has been found that magnesium chloride has the highest absorption rate of many different kinds. Calcium lactate

gluconate is also popular for its quick dissolution in water. In a study called, “The Role of Magnesium in Sleep,” magnesium was determined to be a possible method of combating insomnia. Researchers found that sleep was induced rapidly and was uninterrupted. Test subjects didn’t report any residual tiredness the next day, as is common with other sleeping pills. Also, the calming effects of the calcium caused anxiety and tension to be diminished during the day. “Calcium helps the brain use the amino acid tryptophan

to manufacture the sleepinducing substance melatonin,” says William Sears, M.D. “This explains why dairy products, which contain both tryptophan and calcium, are one of the top

sleep-inducing foods.” While it’s best to get nutritional content from foods, supplementation can be helpful if deficient in certain vitamins and minerals. Before adding any supplements to your diet, it is best to discuss your intentions with your doctor. He or she can determine if this course of treatment is safe or risky. n
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BOOMers ® • Februar y 25, 2012

Featured Boomer:

Lisa Howard Tobin
o those who know her, Lisa Howard Tobin is something of a Renaissance woman. She can bake and decorate gorgeous wedding and special occasion cakes. She can design and sew costumes for local theatre productions. She can teach cooking and baking classes. She can take beautiful photographs. She can garden and raise frogs and fish in her bubbling water garden. She can entertain with flair, coming up with creative dinner parties and stylish cocktails. She can create breathtaking floral arrangements and decorations. And that’s just the half of it.

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Written by: Laura Knowels

Howard Tobin’s creativity extends into all areas of life. She is especially accomplished as a teacher, sharing her talents with others. She is an educator, serving as a substitute teacher for the gifted program for IU 13. She also enjoys instructing cooking and baking classes at Williams-Sonoma, where her outgoing personality and joie de vivre inspire students. Not long ago, Howard Tobin painstakingly helped a friend bake and decorate an innovative black and white wedding cake. The friend had never baked a cake before, let alone a wedding cake, but she had promised it as a gift to a couple getting married. It came out perfectly. “I must admit I am something

of a perfectionist,” admits Howard Tobin. “I enjoy doing a lot of different things, but I expect them to be perfect. I think I drive myself a little crazy.” Born in 1955, Howard Tobin grew up in Ocala, Florida. She went to the University of Florida in Gainesville, where she earned her degree in Acting and Costume Design. At that time she saw herself in theatre, or at

the very least, behind the scenes designing costumes. She got that opportunity in the 1980s when she was living in New York City, working for Jim Henson Associates. She built Muppets characters for Sesame Street, including Miss Piggy, Dr. Teeth, Zoot, Count von Count, Elmo and others. She made many of the lifesize characters for Muppets on Ice, as well as Muppet babies. Later,

she got to build characte Fraggle Rock. “It was great fun, I enjo so much,” said Howard admitting that she often h try the costumes on herself how they fit and if she could well in them. Howard Tobin move Lancaster County in 1993 her husband Jim Tobin transferred to the area throu

“I always enjoy learning new things and doing them as well as I can. And I enjoy teaching other what I have learned.” said Howard Tobin. “I guess that’s the story of my life.”

Februar y 25, 2012 • BOOMers ®

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He works as a carrier for the U.S. Office. The couple had married w York, with a beautiful wedding tion at the Japanese Botanical ns. She wore an antique 1835 ng dress. ile in New York, Howard Tobin ontinued her education at New University, where she earned her rs degree in costume design. She lso studied photography at the rsity of Florida, and for a time d as a medical photographer she lived in Florida. en the Tobins moved to ster, they found the perfect in Warwick Township, located Millport Conservancy, The r caretakers home was in need ovation and it was the ideal fixerfor the creative couple. ur home has pretty much been construction since we moved in,” Howard Tobin with a smile. They rrently working on the entire first including an amazing kitchen pair that both enjoy cooking ntertaining. e Tobins were pleased to find an hat would be good to raise their Connor, now in his 20s.

In Lancaster, Howard Tobin quickly found an outlet for her expressive talents. For 10 years, she worked with well-known floral designer Nancy Gingrich Shenk, doing floral arrangements for gala events and special occasions. Always a quick study, Howard Tobin learned a lot on the job, using her flair for style and color. She also returned to her early days in costume design. Back in Florida, she did costumes for theatre productions, and even designed a costume for Miss Florida to wear in the Miss USA Pageant. In Lancaster County, Howard Tobin signed on to do the costumes for Elizabethtown College’s recent production of “Cabaret.” “I loved all the different shapes and sizes, from tiny and petite to voluptuously curvy,” said Howard Tobin, adding that the costumes included corsets, lingerie and rather “bawdy” cabaret fashions. Her sewing talents were key in another endeavor, designing and sewing draperies and window treatments, as well as table designs for wedding receptions and special events, for SeamWorks. ■

What’s in your fridge? Milk, cheese, salsa, limoncello, yogurt (kitchen being renovated!) First job? Photo retoucher for photographer (in high school) First concert? The Monkees with Jimi Hendrix as opener (at age 11) Any pets? Golden Retriever named Max and cat named Cat Favorite vacation? 25th Anniversary in Venice, Italy Most recent book? We Have To Talk About Kevin Favorite movie? Too many to name Favorite color? Green Best way to spend the day? Reading at window seat Favorite object? Loves acorns Thoughts on aging? You know you’re getting older when you get hurt just going to sleep. Best characteristic? Laughter

Photo by John E. Barrett

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BOOMers ® • Februar y 25, 2012

BOOM CARD ers

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APPAREL, ACCESSORIES & SHOES
ALWAYS NEW TO YOU 21 S. Broad Street (Route 501) Lititz • 627-5435 NEPTUNE DINER 924 N. Prince St. • Lancaster 399-8358 • www.theneptunediner.com PRUDHOMMES CAJUN KITCHEN 50 Lancaster Ave. • Columbia 684-1706 • www.lostcajunkitchen.com SHANK’S TAVERN 36 S. Waterford Ave. • Marietta 426-1205 • www.shankstavern.com SPILL THE BEANS CAFE 43 E. Main St. • Lititz 627-7827 • www.spillthebeanscafe.com SYMPOSIUM RESTAURANT 125 South Centerville Rd. Lancaster • 391-7656 T. BURK & CO. DELI RESTAURANT 2433A Old Philadelphia Pike 293-0976 • [email protected] THE CHERISHED PEARL BED AND BREAKFAST Honeybrook • 610-273-2312 www.thecherishedpearl.com WILLOW VALLEY RESTAURANT 2416 Willow Street Pk • Lancaster 464-2711 • willowvalley.com FURNITURE THAT FITS 3515 Columbia Ave Mountville • 285-2547 HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 • Blue Ball 354-2233 • [email protected] WICKER IMPORTS 1766 Oregon Pike Lancaster • 560-6325 WOLF FURNITURE Rohrerstown Rd. exit of Rt. 30 • Lanc 209-6949 • wolffurniture.com POUNDS TO FREEDOM 900 B Centerville Rd. 892-7448 SUSQUEHANNA HEARING CENTER 24A E. Roseville Road Lancaster • 569-0000 THE REJUVENATION CENTER 616 Paxton Place • Suite 102 Lititz • 569-3040 THE SPA AT INTERCOURSE VILLAGE 3544 Old Philadelphia Pk • Intercourse 768-0555 • 800-801-2219 YOUR HEALTH STYLES FOR LIFE (Laser Skin Care) 148 E. Main St. • Leola • 405-0881

DIRECTORY
SECRET SNEAKER 409 Granite Run Dr. Lancaster • 569-6101

MIRACLES CONSIGNMENT SHOP 3545 Marietta Avenue Lancaster • 285-0058

RED WING SHOE STORE 106 S. Centerville Rd. Lanc. 509-1990 • [email protected]

HEALTH & BEAUTY
A THERAPEUTIC EFFECT 123 Oakridge Dr. Mountville • 285-9955 ALBRIGHT & THIRY ORTHODONTICS 1834 Oregon Pk • Lancaster 569-6421 AMERICAN LASER CENTER 898-9170 www.americanlaser.com COCALICO AREA HEARING SERVICES 3 Cardinal Drive • 336-8198 DR. BENJAMIN F.D. CHIKES Practice limited to orthodontics Ephrata • 738-4901 HARMONY FITNESS-A Women’s Gym 3695 Marietta Ave. • Lancaster 285-3476 • harmonyfi[email protected] HARTZ Physical Therapy’s Medically Adapted Gym (M.A.G.) 90 Good Drive • Lancaster 735-8880 • www.hartzpt.com HEALTH e-TECHNOLOGIES 538-8392 www.healthe-tech.com HOME FITNESS EQUIPMENT 1955 Manheim Pk. (Foxshire Plaza) Lancaster • 509-7752 JUICE PLUS+/HURST PARTNERS INTERNATIONAL, LTD. 800-384-1962 www.yourhealthstyles.us L & E MASSAGE THERAPY CENTERS Lancaster and Ephrata locations 560-6788 and 721-3254 MERLE NORMAN COSMETIC STUDIO Park City Center • Kohl’s Wing Lancaster • 393-2393 PATRICIA’S HAIRSTYLING CENTER 3844 Columbia Ave. Mountville • 285-2838 PAVELKO SENIOR CONSULTING SERVICES, LLC 517-8871 • www.pavelko.org

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AUTOMOTIVE
BARRY’S PAINT SHOP Ephrata • 733-6900 barryspaintshop.com LANCASTER HONDA 2350 Dairy Rd. • 898-0100 www.lancasterhonda.com

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HOME SERVICES
A. E. KEENER ELECTRIC 1510 Quarry Lane Lancaster, PA • 575-0949 CALDER DOOR & SPECIALTY CO. 1296 Loop Rd. • Lancaster 397-8295 CDR IMPROVEMENTS, INC. P.O. Box 192 • Denver 800-543-9896 • [email protected] DEB’S PET BUDDIES Lititz • 283-4438 www.debspetbuddies.com FURNITURE MEDIC 2274 Manor Ridge Dr. Lancaster • 393-8545 GOCHNAUER’S HOME APPLIANCE CENTER 5939 Main St • East Petersburg 569-0439 • www.gochnauers.com HERITAGE DESIGN INTERIORS 1064 Main St., Rt. 23 Blue Ball • 354-2233 www.heritagedesigninteriors.com HOME INSTEAD SENIOR CARE Serving Lancaster County • 207-0755 homeinstead.com/589 INDEPENDENT STAIR LIFT SOLUTIONS 401 Granite Run Dr. • Lancaster 626-4401 • yourIHS.com ISLAND PAINTING, INC. 3806 Concordia Rd Columbia, PA • 285-9074 KEN GUNZENHAUSER & ASSOC. BASEMENT DAMP PROOFING 171 Ridgeway Ave. • Ephrata 368-6183 KREIDER’S CANVAS SERVICE 73 W. Main St. • Leola 656-7387 • www.KreidersCanvas.com LANCASTER BUILDING SUPPLY WINDOWS DOORS and MORE, LLC 1851 Lincoln Hwy East • Lancaster 393-1321 www.lancasterbuildingsupply.com

LANDIS LUXURY COACHES 4412 Oregon Pike • Ephrata 859-5466 • www.landisenterprise.com

DINING & LODGING
BULLY’S RESTAURANT & PUB 647 Union St., Columbia 684-2854

ENTERTAINMENT
CHOO CHOO BARN, INC. Route 741 East, Strasburg 687-7911 • www.choochoobarn.com DUTCH APPLE DINNER THEATRE 510 Centerville Rd, Lancaster 898-1900 • DutchApple.com LEISURE LANES 3440 Columbia Ave. Lancaster • 392-2121 JUKEBOX NIGHTCLUB 1703 New Holland Ave. • Lancaster 394-9978 • Jukeboxnightclub.com NEW SINGLES 713-1494 www.newsinglesusa.com SOVEREIGN CENTER Reading, PA www.sovereigncenter.com TELL LIMOUSINES 18 Richard Dr., • Lititz www.telllimo.com • 1-866-469-8355

COLUMBIA FAMILY RESTAURANT 960 Lancaster Ave • Columbia Plaza Columbia, PA • 684-7503

CONESTOGA RESTAURANT & BAR 1501 E. King St. • Lancaster 393-0290 • www.theconestoga.com EDEN RESORT INN & SUITES 569-6444 www.edenresort.com

FOXCHASE GOLF CLUB 300 Stevens Rd. • Stevens 336-3673 • www.foxchasegolf.com

HERSHEY FARM RESTAURANT & INN Rt. 896 • Strasburg, PA www.hersheyfarm.com IRON HILL BREWERY & RESTAURANT 781 Harrisburg Pk • Lancaster 291-9800 • www.ironhillbrewery.com IRON HORSE INN 135 E. Main St. • Strasburg 687-6362 • www.ironhorsepa.com La CASETTA 360 Hartman Bridge Rd. Strasburg • 687-3671 LANCASTER ARTS HOTEL 300 Harrisburg Ave. • 299-3000 www.lancasterartshotel.com

FINANCIAL
AMERIPRISE FINANCIAL 30 E. Roseville Rd. • Lancaster Ted Williams • 431-0522

FURNITURE & BEDDING
AMERICAN SLEEP CENTER 1957 Fruitville Pk. • Lancaster 560-6660 • www.specialtysleepcenter.com THE BED & FURNITURE WAREHOUSE 166 Arrowhead Dr. Rapho Industrial Park • 653-8096 www.bedandfurniture.com

Februar y 25, 2012 • BOOMers ®
Save this directory for reference until the next BOOMers arrives with the Saturday combined editions. LANCASTER DOOR SERVICE 1851 Lincoln Hwy East • Lancaster 394-4724 • www.lancasterdoor.com

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LANDIS at HOME www.landisathome.org PREMIERE CARPET CLEANERS www.premierecarpetcleaners.com/boomers 842-2015
SCOOTER WAREHOUSE 401 Granite Run Dr. • Lancaster 393-8213 • LancasterScooterWarehouse.com

Special Discounts for BOOMers readers!
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DIRECTORY

SIEGRIST DECORATING 232 W. Main St. Leola • 656-2826
STERMER BROTHERS STOVES & SPAS 1330 Harrisburg Pk • 207-0901 www.stermer.com TRIANGLE REFRIGERATION CO. Brownstown • 656-2711 ZIMMERMAN’S ROOFING, LLC 325 B West Main St. • New Holland 354-3737 • www.zimmermansroofing.com

Lancaster Newspapers announces a special feature for Baby Boomers. We are offering, at no charge to you, this BOOMers® Card.

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JEWELRY
PARKHILL JEWELRY Ephrata • 733-8800 VINCENT & CO. FINE JEWELERS 1633 Lititz Pike • Lancaster 299-GEMS

MEAL ASSEMBLY
DREAM DINNERS Lancaster • 509-4530 www.dreamdinners.com

SPECIALTY STORES
AMERICAN TASTES Suite E, Silver Spring Center 3545 Marietta Ave. • Lancaster • 285-1361 ELLEN’S HUMMELS 2495 Lincoln Hwy, Quality Center Lancaster • 394-8138 FLOWERS BY PAULETTE 258 N. Queen St. • Lancaster 295-5411 • www.flowersbypaulette.com IHDE’S STUDIOS 25 N. Charles St. • Ephrata 738-0835 • www.ihdestudios.com KEYSTONE EQUINE PET & WILDLIFE 781 E. Main St. Mount Joy • 492-0027 LEGACY USED BOOKS & COLLECTIBLES 145 E. Main St. • New Holland 351-0740 www.legacyusedbooksandcollectibles.com NIMBLE THIMBLE 45 N. Market St. (next to Quilt Museum) Lancaster • 299-5244 [email protected] • nimblethimble.biz PENNSYLVANIA TOY ACADEMY & THE PARTY SHOP INC 705 Olde Hickory Rd • Lancaster 569-2286 • [email protected] PUFF N’ STUFF 253 N. Queen St. • Lancaster • 393-9772 Myspace.com/puffstuff253 SUK SHUGLIE GALLERY 1320 B Manheim Pk (beside Essis) Lancaster • 393-0966

Present this card to a participating business and receive a special offer. If you were born between 1946 and 1964, you’re considered a Baby Boomer. The participating businesses are generously offering you a special deal just for presenting your card. It is that simple! A directory of participating businesses appears in each issue of BOOMers®. How do you get your BOOMers® Card? Just fill out the form below, send it in or drop it off to us and we’ll rush the card out to you. Use it as often as you like at as many participating businesses.*
Fill out this form today and then either mail it to:

BOOMers® Card • Lancaster Newspapers, Inc. Retail Advertising Department P.O. Box 1328, Lancaster, PA 17608
Or bring it to us at 8 W. King Street in Lancaster

Send for your BOOMers® Card today!
Complete this form and mail to: Lancaster Newspapers, Inc. • Boomers Card PO Box 1328 • Lancaster, PA 17608

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Check store offers on LancasterOnline.com, click on Special Sections and find Boomers or call individual stores for offers, details, exclusions and expiration dates.

12

BOOMers ® • Februar y 25, 2012

Invitation to visit:
Written by: Mar y Ellen Graybill

“We anticipated there would be some visitors coming to Aberdeen, and we thought they should get a souvenir,” said William Cronin, holding a medallion illustrating the history of Aberdeen, Maryland — canning, baseball, railroads and the roots of the families in this town.
Located at the gateway to the Chesapeake Bay, about an hour south of Lancaster, Aberdeen is sister city to Aberdeen, Scotland. Museum founders William, 90, and Charlotte Cronin, 87, an eighth-generation resident of the area, have been a part of the Aberdeen scene for a long time. They have donated their own records and artifacts and incorporated The Aberdeen Room Feb. 25, 1987. In celebration of its 25th anniversary, the museum is inviting visitors to research and view the many archives and artifacts. “Everything in here is the result of donations,” said William Cronin recently. People seeking information about family or church history can find out-of-print copies of the Harford Democrat and Aberdeen Enterprise. Carol Taylor, of Rising Sun, Cecil County, Md. uses the museum to find records of names lost in a fire in the 1920s for the Grove Presbyterian Cemetery in Aberdeen. “It’s detective work; and, I like to do it,” she said. Charlotte Garretson Cronin has made more than 350 note cards of historic buildings for sale as fundraisers. The

museum’s resource manager, Jimmy Lindsey, designed the medallion and secretary Ruth Peters, volunteers. It all started, according to Charlotte Cronin, a prolific artist and writer, when she asked her readers in her Commentary Column of a local paper, The Record: “Why not have an Aberdeen Room?” Charlotte Cronin gave docent talks from the first home of the museum in the basement of the Aberdeen Elementary School and continues at the present sunny location. “We wanted to share,” said Charlotte Cronin. “I think that a lot of people have some very valuable documents, and they’re

very secretive about them. I think when you have something like that it needs to be shared with the public.” “If a child knows something about the history of the community in which they live, if they know something about that by the fifth grade, that they value that, and then maybe they won’t litter or maybe they won’t throw down candy wrappers,” said Charlotte Cronin. The Cronins have been dedicated to their museum. Charlotte Cronin’s family gave Indian arrowheads, and William Cronin’s father, John Wilmer Cronin, left a legacy of documents and artifacts from a long career as a lawyer

in Aberdeen, honorary mayor, and editor and publisher of the Harford Democrat. “I had people bringing in their family things, and I started with my father-in-law’s office of law,” said Charlotte Cronin. She discovered a plat of the city in the attic of George Washington Baker’s home. She prepared a proposal to Andrew Bristow at the Harford Historical Society and the rest is “history.” A restored replica of the plat hangs on the wall of the Aberdeen Room. A plat is a map, drawn to scale, showing the divisions of a piece of land. Edmund Law Rogers, who drew up the plat named the streets. He was a cousin of the Earl of Aberdeen who in 1852 was the Prime Minister of Great Britain. Thus, Aberdeen, Md. is named after Aberdeen, Scotland. Current displays include educational documents and publications from Aberdeen

Proving Ground dating from 1917. Recently, Sally Norris donated “A Camera Trip through APG,” from 1950. APG is the U.S. Army’s oldest active proving ground, where design and testing of ordnance materiel has taken place since 1917. Because of its position on the north-south route between big cities on the east coast and its proximity to Aberdeen Proving Ground, people visit the museum from all over the world. The museum, located at 18 Howard St. in Aberdeen, Md. is open Tuesday and Thursday 10 a.m. – 1 p.m. and the First Saturday of the month 11 a.m. to 3 p.m., admission is free; donations appreciated. n
If you go: The Aberdeen Room Archives & Museum 18 Howard St. Po Box 698 Aberdeen, MD 21001 -0698 Phone: 410-273-6325 Web-site: www.aberdeen room.org Email: [email protected]

Februar y 25, 2012 • BOOMers ®

13

MAy 25 – JFK announces his goal to put a man on the Moon before the end of the decade.

FLASH BACK 1961
WHAT HAPPEnED
January 20 – John Fitzgerald “Jack” Kennedy becomes the 35th President of the United States. January 31 – Ham, a 37 pound male chimpanzee, is rocketed into space aboard Mercury-Redstone 2, in a test of the Project Mercury capsule, designed to carry US astronauts into space. May 5 – The United States launches its first man in space – Alan Shepard on the Freedom 7. August 17 – First concrete elements and large blocks being put in place to create the Berlin Wall. The Peace Corps is established by John F. Kennedy. Segregation on railways in the south ends. Last Journey of The Orient Express Paris - Bucharest First direct US Military involvement in Vietnam. The World Wide Fund for Nature (WWF) started.

JULY 2 – Ernest Hemingway commits suicide by gunshot in Sun Valley, Idaho.

EVERYDAY Living
Average Cost of a New Home ................$16,500 Average Income per Year .........................$5,315 Cost of a Gallon of Gas .........................27 cents Average Cost of a New Car ......................$2,850 Pound of Bacon ...................................20 cents Dozen Eggs ...........................................67 cents

POP Tv SHOWS
• Mister Ed (first broadcast in October, 1961) • The Twilight Zone • Alfred Hitchcock Presents • The Red Skelton Show • Perry Mason • Wagon Train

TOP SOngS
• Wonderland by Night Bert Kaempfert • Will You Love Me Tomorrow The Shirelles • Calcutta Lawrence Welk • Pony Time Chubby Checker • Surrender Elvis Presley

POPULAR FiLMS
• The Guns of Navarone • The Parent Trap • The Absent-Minded Professor • 101 Dalmatians • Breakfast at Tiffany’s

14

BOOMers ® • Februar y 25, 2012

Things to know about using credit abroad
The opportunity to travel overseas is something few people would pass up. But before travelers board a jetliner for an adventure abroad, there are a few things they should know about credit cards and what to expect when those cards are swiped in a foreign country. Not every credit card charges a foreign transaction fee, but many do. This fee applies to any purchases made overseas and can be significant if buyers aren’t careful. Some credit card companies have eliminated foreign transaction fees for certain cardmembers, particularly those with upscale or travel-related cards. However, those who don’t have such a card can expect the foreign transaction fee to equal as much as three percent on the cost of each purchase. Before traveling overseas, do some research into which of your cards has the lowest transaction fee, and then use that card when making purchases overseas. when making purchases with credit cards than debit cards. When using a debit card, the money automatically comes out of your account when the card is swiped. However, with a credit card, no money is taken out of any accounts, and this gives consumers more leeway if they feel the need to dispute a charge. Take your debit card along, but it’s best to use it only when you need to withdraw cash (something that will almost certainly garner a fee as well).

Perks

Fees

Protection

Consumers are more protected

everyday FEELS LIKE A VACATION
AT HERITAGE STRASBURG
WALKABLE & ACTIVE: JUST STEPS AWAY FROM DAILY ERRANDS AND THE CHARM OF HISTORIC STRASBURG

Some cardmembers might have travel benefits on their cards, and these benefits can result in substantial savings. For example, many cards provide rental car insurance to cardmembers who are renting vehicles while on vacation. Some cards even provide discounts at certain hotels. Before traveling abroad, travelers with multiple cards should examine the perks each of their cards provides and then use each card accordingly.

Card Issuer

BRAND NEW SINGLE-FAMILY HOMES

FROM THE LOW $200s
WITH LOW MONTHLY FEES

LOW MAINTENANCE
BRING IN THIS AD FOR
%

50 OFF OPTIONS
Directions: Take Route 30 East to the Route 896. Turn right onto Route 896 South and continue 3 miles. Turn left at the Route 896 Bypass (Historic Lane). Then, take your second right onto Old Post Lane. Model home is located on the left.

*

Exchange Rates

The card issuer should have a specific number to contact for overseas assistance. Many issuers now suspend a card because of what they refer to as suspicious activity. Spending lots of money overseas can very well fall under this umbrella, and cardmembers might be stuck without their credit cards during their vacation. Know the number to call should you need help while overseas, and call your card issuer before leaving to let them know you will be using the card abroad. They should be able to flag the account so the card isn’t suspended if it suddenly starts accruing charges overseas. Whenever possible, don’t allow merchants to bill you in U.S. dollars. This enables merchants to charge their own exchange rates, which ultimately costs the customer more money. Don’t sign any checks or receipts unless they are in the local currency. Conversion rates are not always easy to remember, but study them before leaving for your trip and keep a table of conversion rates with you at all times. n

MORE INFORMATION AT 800-325-3030 OR CHARTERHOMES.COM.
*Offer valid for new customers only. 50% off options are on total option price. Promotion valid only for customers purchasing single family homes. Offer may not be combined with additional offers or incentives. 50% discount on options applies for option purchases up to limit based on total all-in price of home purchased. Please see neighborhood sales managers for details. Offer expires 2/29/12.

COURTESY OF ARA CONTENT

Februar y 25, 2012 • BOOMers ®

15

Unscrambling the myths behind
Enjoying an egg a day can be part of a healthy diet

eggs and cholesterol

hen it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease.

W

Cracking the cholesterol myth
Enjoying an egg a day as part of a healthy diet balanced with fruits and vegetables, whole grains and low-fat dairy, falls well within current cholesterol guidelines. In fact, according to USDA data, one large egg is 14 percent lower in cholesterol than previously recorded, down from 212 mg to 185 mg, and is also 64 percent higher in vitamin D, with 41 IU per large egg. Moreover, one large egg contains six grams of high-quality protein and 13 essential nutrients for 70 calories. “Research shows that saturated fat may be more likely to raise a person’s blood cholesterol than dietary cholesterol,” says Neva Cochran, registered dietitian, nutrition writer and researcher

for Woman’s World Magazine. “Eating a balanced breakfast with high-quality protein foods like eggs, along with other nutrientrich foods like fruit and whole grains, is the best way to start the day. Unlike sugary foods, eggs have no simple sugars and contain no carbs, providing steady and sustained energy.” Additionally, the 2010 Dietary Guidelines for Americans recognize eggs as a nutrient dense food and state that the consumption of one egg per day is not associated with risk of coronary heart disease or stroke in healthy adults. And, eggs provide high-quality protein that helps build muscles and increases satiety for all-day energy, which can help maintain a healthy weight, an important factor in promoting overall health.

Egg and Cheese Breakfast Burrito
Ingredients:
1 flour tortilla (6-inch) 1 egg 1 tablespoon shredded Mexican cheese blend 1 tablespoon salsa

Directions: 1. Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla. memory recall time. Sunshine supplement: Eggs are one of the few foods that are a naturally good source of vitamin D, meaning that one egg provides at least 10 percent of the recommended daily allowance. Vitamin D plays an important role in calcium absorption, helping to form and maintain strong bones. Weight-loss companion: Research shows that eating eggs for breakfast can help overweight dieters lose more weight, lower their body mass index and shrink their waist more than eating a bagel of equal calories for breakfast. 2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer. 3. Remove tortilla with paper towel liner from bowl to flat surface. Top egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.
For more information on the nutrition benefits of eggs or recipe ideas, visit www.eggnutritioncenter.org or www. IncredibleEgg.org, “Like” the Incredible Edible Egg on Facebook or follow @ IncredibleEggs on Twitter. n
COURTESY OF ARA CONTENT

Incredible egg benefits
Cochran also points out that at an average of 15 cents a piece, eggs are an affordable, versatile, nutrient powerhouse that contribute to a healthy diet in many ways: Breakfast boosters: Research shows that eating high-quality protein foods for breakfast, like eggs, can help increase satiety, maintain long-lasting energy and improve cognitive skills like

Eggs are easy
Adding eggs to your breakfast routine can be easy, even on busy weekday mornings. Whether you’re craving scrambled eggs, an omelet or an egg sandwich, microwaves can be an incredible time-saving tool, so you can start every day with a nutritious breakfast. Try this quick and easy recipe next time you’re in a rush:

16

BOOMers ® • Februar y 25, 2012

Finding a reliable pet sitter
Millions of people across North America are pet owners. Although hotels and restaurants are increasingly amenable to pets, a good number of people prefer the convenience of leaving their pet home. Pets also seem to thrive in their familiar home environments. Keeping a pet home will require the services of a pet sitter to care for the animal. At one time pet owners had l i m i t e d optionswhen it came time to arrange care for their animals while they were away. The choices were between asking a friend or family member to take on the task or dropping the pet off at a nearby kennel. Today, however, trained professionals are available to watch your pets, some of whom will even come directly to the house. Hiring a pet sitter is nothing to take lightly, as it requires finding reputable sitters who are thoroughly vetted. When the time comes to hire a pet sitter, you want to ensure the person is trained and professional. After all, this person will be coming into your home and caring for your pet. Develop a series of questions you want answered, including a list of references, proof of bonding and insurance coverage, and fees. You also want to ensure that the pet and the sitter will get along together. If you don’t know where to begin the search, you can hire a National Association of Professional Pet Sitters pet sitter. These individuals have been trained in various pet sitting scenarios and should prove more than capable. Once you choose a sitter, there are ways to make the experience easier for all involved. The most important thing is the connection you have with the pet sitter and how well you both communicate about the needs of the animal. If you feel comfortable with the person, this improves the chances of a positive pet sitting experience. n

You’ve booked your next vacation or trip to visit family living far away, and have made all of the arrangements necessary. Except for who will watch your pet.

You need your
Do you have mild to moderate knee arthritis that has failed conservative treatment? If you are not ready for knee replacement, you may be a candidate for a new, minimally invasive treatment. Learn about The SubchondroplastyTM Procedure from an expert.

1. Make a list of the things your pet enjoys and does not enjoy. 2. List any food allergies or problems with the animal. 3. Provide recent veterinarian check-up information and a basic health history. 4. Communicate your needs and wants about the animal. 5. Establish rules for the home. Set up the home for the arrival of the sitter, including leaving out any necessary supplies for the pet. 6. Clean up the house to prevent any hazards to the pet, including unplugging wires from outlets, and closing doors to rooms that are off-limits. 7. Leave a radio on to simulate comforting noises in the house and keep the pet calm. 8. Be sure the garbage is empty so that curious pets don’t get inside and eat something they shouldn’t.
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Dr. Carl E. Becker explains

The SubchondroplastyTM Procedure
Wednesday, March 21st 7:00 - 8:00 pm
at Argires, Becker, Marotti & Westphal 2150 Harrisburg Pike, Suite 200 Lancaster, PA Please RSVP by 3/19/12. Call 358-0800 or email: [email protected] to reserve your seat.

A Legacy of Trust. A Future of Excellence.

717-358-0800 www.brainsandbones.com
LANCASTER Main O ce, 2150 Harrisburg Pike, Suite 200 EPHRATA Neurosurgical /Physical Therapy 1261 Division Highway, 2nd Floor (Nolt Dental Bldg.) COLUMBIA Orthopedic / Neurology, 306 North 7th Street