Detox

Published on January 2017 | Categories: Documents | Downloads: 50 | Comments: 0 | Views: 442
of 1
Download PDF   Embed   Report

Comments

Content

The Plan Breakfast • 8 oz water with a squeeze of fresh lemon juice • Scrambled egg whites with chopped fresh herbs (such as basil or oregano), topped with a dollop of salsa, and 1 slice whole-wheat toast, dry or 1 cup cooked oats or cooked oatmeal topped with ½ cup berries or 2 Tbsp nuts • 8 oz decaffeinated green or herbal tea Snack: • Sliced apple with 1 Tbsp natural peanut butter or 1/3 cup natural trail mix

Lunch • 1 cup fresh spinach or lightly sautéed spinach or kale, squeezed with fresh lemon or orange juice or 1 cup asparagus with 1 tsp olive oil, garlic, and lemon juice • 4 oz grilled, baked, or broiled salmon, chicken, or pork tenderloin, seasoned with spices such as lemon pepper • 1/2 cup edamame beans, steamed • 8 oz water or decaffeinated green or herbal tea • 8 pecan halves Snack: • 1/2 sweet potato or one citrus fruit (orange or grapefruit) • 4 oz low-fat yogurt

Dinner • Large spinach or romaine salad with vegetables. Dress with 1 tsp extra-virgin olive oil mixed with lemon juice or vinegar (any variety) • ½ cup to 1 cup asparagus or artichoke hearts, steamed • 4 oz lean chicken with spices, baked or grilled • ½ cup brown rice, barley, bulgur, or quinoa • 8 oz water or decaffeinated green or herbal tea Snack: • ¾ cup to 1 cup blueberries or ½ cup pomegranate seeds • 4 oz nonfat Greek yogurt or low-fat organic yogurt or low-fat cottage cheese

Read more at Women's Health: http://www.womenshealthmag.com/nutrition/cleansediet?page=3#ixzz1sC6oYXlM

Sponsor Documents

Or use your account on DocShare.tips

Hide

Forgot your password?

Or register your new account on DocShare.tips

Hide

Lost your password? Please enter your email address. You will receive a link to create a new password.

Back to log-in

Close