Elem Lunch Nutrients

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MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* INFORMATION* FOR ELEMENTARY (Head Star t, Pr e-K) L UNCH MENUS MENUS NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FRO FROM M PREVIOUS YEAR Values rounded to nearest .5 ITEM

Portion

  Updated 08/19/11

Calories Kcal

Carbs grams

Sugar grams

Tot Fat grams

Sat'd Fat grams

Trans Fat grams

Cholesterol mg

Sodium Dietary mg Fiber grams

15 59 10

n/a n/a 0

9 7 9

4 2.5 4

0 0 0

30 36 35

570 1060 342

Protein grams

ENTREES BBQ Beef Grill Bite w/ sauce Beef and Broccoli over rice Beef Teriyaki

4 Bites 1 each 4 pieces

  188 378 169

Cheese Dippers

4 sticks

320

29

3

14

7

0

30

680

0

19

  Marinara Sauce Cheese Slice, American (1/2 oz) Chicken, Bites Chicken Drumstick Chicken Drumstick w/ Seas Pot Chicken Fajita Strips Chicken Mandarin Orange Chicken Nuggets, breaded Chicken Parmesan, no bun Chicken Patty, breaded

1/2 c 1 slice 10 each 1 each 1 each 1 oz 3.92 oz. 5 each 1 each 1 each

62 35 240 150 223 37 190 230 333 270

12.5 1.5 16 9 20 <1 16 14 20 13

N/A 1 1 1 0 7 0 n/a 0

0 2 11 6 9 1 7 13 19 17

0 1 3 1.5 2 <1 1.5 3 5 4

0 0 0 0 0 0 0 0 0 0

0 5 50 40 40 18 60 35 55 50

419 195 430 260 260 140 270 465 830 550

2 0 0 0 1 .5 0 0 0 2 1

1.5 3 18 15 16 6 14 14 20 15

1 serving 1 each 1 slice 1/2 c serv 4 each 1 each 1 each

312 160 35 290 280 306 260

26 13 1.5 21 20 31 25

n/a 1 1 na 1 na 2

15 6 2 17 15 11 10

4 1 1 8 3 5 5

0 0 0 <.5 0 0 0

50 25 5 35 40 30 30

776 250 195 669 810 1068 1020

4 1 0 1 1 2.5 0

18.5 10 3 11 16 15.2 18

1 each

292

32

3

11

7

0

30

1138

1

19

Gr Cheese/Turkey Ham Sandwich

1 each

391

33.5

21

9.5

0

58

1399

2

20.5

Café Burger (no bun)

1 each

118

1.1

0

6.7

2.7

0

41

312

0.5

13.5

1 each 1 c serving

130 564

2 40

0 na

10 34

3.5 19

0 <.5

45 68

630 680

0 1

8 23

Chips O'le w/ WG Tortilla pieces Fish Square (no bun)   Cheese Slice   Macaroni & Cheese (side) Fish & Cheese Nuggets Wrapped WG Grill Cheese Sand Grilled Cheese Pocket (3rd choice in some schools) Grilled Cheese Cheese Sandwich Sandwich only

Hot Dog, turkey, (no bun) Mac & Cheese (entree) Max Wrap Meatballs w/ Penne &Sauce Pancakes (3) w/ Sausage links Peanut Butter & Jelly Pocket w/soy Penne/Meat Sc/Breadstick Philly Cheese Steak Pocket

1 .5 3 0 .5

13.5 21 12

1 each

300

36

n/a

11

3

0

10

670

4

16

1 serving

336

53

n/a

7

2.5

0

36

781

5

16

1 each 1 each 1 each 1 each

371 420 375 350

41 49 48 41

n/a 23 n/a 4

13 18 10 11

3.5 3.5 4.5 6

0 0 <.5 0

65 0 39 30

790 510 972 760

2 3 5 .5 4

20 16 21 20

1N of 4N

*Based on on current recipes and ma manufacturers' nufacturers' llabels. abels. Inventory at schools may vary. Con Condimen diments ts not included; i ncluded; bread not included when when served separate separate from entré

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* INFORMATION* FOR ELEMENTARY (Head Star t, Pr e-K) L UNCH MENUS MENUS NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FRO FROM M PREVIOUS YEAR Values rounded to nearest .5 ITEM

ENTREES cont 'd ENTREES PIZZA Individual 5" Cheese PIZZA Individual 5" Pepperoni PIZZA Triangle Wedge Cheese PIZZA Triangle Wedge Pepperoni PIZZA RECTANGLE Cheese PIZZA RECTANGLE Pepperoni Pork Sausage Links Pork BBQ w/ Tater Tots Shrimp Poppers (about 32 pieces per serving) Slider, Mega no bun Sliders, mini(2) w/ corn no bun Spicy Chicken Patty Taco Meat w/ WG Tortilla pieces (Chips O'le) Taco Meat w/ Corn (No Tortilla) Turkey w/Gravy Morningstar Soy Nuggets Turkey Burger (no bun) BREADS Fruit/Spice Bread, assorted Crackers (2 per pack) Cornbread Dinner Roll, Whole Grain French Bread Hamburger Bun Mini Bun for slider Hot Dog Bun, WG Tortilla Chips, Whole Grain Tortilla Whole Grain FRUITS/JUICES  Apple Juice Box, 6.75oz Orange Juice, 4oz  Applesauce, canned, unswe unsweetened etened  Apples, spiced spiced  Apricots, canned canned Mixed Fruit (Fruit Cup), cnd Peaches, canned Pears, canned Pineapple, canned

Sodium Dietary mg Fiber grams

Protein grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Tot Fat grams

Sat'd Fat grams

Trans Fat grams

Cholesterol mg

1 each 1 each 1 each 1 each

400 439 300 343

48 48 33 33

4 4 5 5

14 18 13 17

6 7.5 4 5.5

0 0 0 0

30 38 15 27

670 830 920 1066

2 2 1 1

20 21.5 15 17

1 each 1 each 2 links 1 each 1 serving

280 323 140 439 270

37 37 2 30 27

4 4 0 n/a N/A

8 12 9 21 12

3 4.5 3 6 3

0 0 0 0 0

15 27 40 95 53

560 705 320 984 1277

4 4 0 2 .5 0

16 18 14 34.5 12

1 each 1 each 1 each 1 serving

121 216 182 312

0 15.5 11 26

n/a n/a 0 n/a

7 10 10 15

2.8 3.5 2 4

0 0 0 0

46 33 52 50

42 308 540 776

0 1 0 4

14 19 14 18.5

1 serving 1 serving 5 each 1 each

280 123 238 110

31 3.5 23 0

n/a na 1 0

10 3 9 5

3 1 1 1.5

0 <.5 0 0

50 42 0 50

686 1379 613 330

3 0 3 0

20 21 15 15

1 serving 2 packs 1 serving 1 roll 1 slice

300 46 252 130 75

42 8.5 37 24 15

na 0 na 3 <1

13 1.5 9 2 0.5

2 0 1 0 0

0 0 0 0 0

48 0 24 0 0

280 143.5 259 250 155

1 0 3 4 1

4 1 4 7 3

1 bun 1 bun 1 bun 1 oz 1.5

150 110 150 130 110

29 20 27 18 20

5 3 5 0 1

2 1 .5 3 6 2 .5

0 0 0.5 1 0.5

0 0 0 0 0

0 0 5 0 0

260 220 190 90 340

1 0 2 2 3

4 3 5 2 4

1 carton 1 carton 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup

90 55 50 85 80 72 70 80 70

21 14 15 22 19 18 17 20 17

18 14 11 na 14 15 13 14 15

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

5 0 15 2 10 6 10 5 10

0 0 .5 2 2 0 0 0 2 1

0 1 0 0 0 0 0 0 0

2N of 4N

*Based on on current recipes and ma manufacturers' nufacturers' llabels. abels. Inventory at schools may vary. Con Condimen diments ts not included; i ncluded; bread not included when when served separate separate from entré

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* INFORMATION* FOR ELEMENTARY (Head Star t, Pr e-K) L UNCH MENUS MENUS NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FRO FROM M PREVIOUS YEAR Values rounded to nearest .5 ITEM

SOUPS Broccoli Cheese Chili Soup Corn Chowder Minestrone Tomato & Macaroni Turkey Rice Vegetable VEGETABLES/SIDES Baby Carrots, fresh Baked Beans Bread (Corn) Stuffing Carrots, cooked Corn Green Beans Macaroni & Cheese (side) Mixed Vegs: Carrots & Corn Potatoes, mashed Potatoes, fries, 3.5oz Potatoes, rounds (tater tots), 3.5oz Potatoes, seasoned cubes 3.0 oz. Potato, sweet mashed Potatoes, sweet potato fries, 3.5oz

Sodium Dietary mg Fiber grams

Protein grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Tot Fat grams

Sat'd Fat grams

Trans Fat grams

Cholesterol mg

1 cup 1 cup 1 cup 1 cup

170 243 233 113

13.5 24 19 20

na na na na

9 9 16 3

4 3 3.5 0

<.5 <.5 <.5 <.5

13 34 0 0

1140 927 925 383

1 6 1 4

5 14.5 2 4

1 cup 1 cup 1 cup

146 109 75

26 17 15

na na na

3 1 1

0.5 0 0

0 <.5 <.5

0.5 12 2

257 607 375

2 .5 1 2

4 6 3

1.5oz pkg 1/2 cup 1/4 cup 1/2 cup 1/2 cup 1/2 cup 1/2 c serv 1/2 cup 1/2 cup 1 serving 1 serving 1 serving 1/2 c 1 serving

22 133 60 36 58 18 290 47 65 156 88 110 95 176

5 28 12.5 8 14 3 21 11 13 26 11.5 17 20 32

3 na 1.5 5 1 0 na 3 n/a 0 0 0 n/a 13

0 0 0.5 0 0 0 17 0 1 4 4 4 1.5 5

0 0 0 0 0 0 8 0 0 0.5 0.5 1 0.5 1

0 0 0 0 0 0 <.5 0 0 0 0 0 0 0

0 0 0 0 0 0 35 0 0 0 0 0 0 0

28 582 330 68 7 7 669 38 263 444 182 340 97 256

2 5 0 0 1 1 1 1 0 1 1 2 2 3

1 6 2 1 2 1 11 1 1 .5 2 1 2 1 0

Rice, Brown

1/2 cup

103

22

0

5

0

0

0

5

1

3

Rice Cheesy Rice Combo (White/Brown) Rice Pilaf Rice Spanish Rice White Side Salad (no dressing) Zucchini Fruit, Fresh, assort'd, average Fruit Fresh, grapes, 1 bunch Cranberry Sauce

1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 cup 1/2 cup 1 piece 2 oz 2 tblsp

208 103 104 121 103 5 7.5 78 38 52

20 22 23 26 22 1 1 20 10 13.5

n/a 0 0 na n/a 0 0 8-18 8 n/a

10.5 2 .5 0 0 0 0 0 0 0 0

6 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

21 0 0 0 0 0 0 0 0 0

222 4 52 324 3 4 7 .5 12 0 10

0 0 0 1 0 1 0 .5 1-4 0 .5 0

7 .5 2 3 3 2 .5 0 0 .5 0 0 1

3N of 4N

*Based on on current recipes and ma manufacturers' nufacturers' llabels. abels. Inventory at schools may vary. Con Condimen diments ts not included; i ncluded; bread not included when when served separate separate from entré

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* INFORMATION* FOR ELEMENTARY (Head Star t, Pr e-K) L UNCH MENUS MENUS NOTE: EARLY IN THE SCHOOL YEAR SCHOOLS MAY USE PRODUCT ON HAND FRO FROM M PREVIOUS YEAR Values rounded to nearest .5 ITEM

 Al a Carte Item s Brownies Cookies, asst'd, baked, wrapped Fruited Gelatin (Apricot) w/topping Fruit Juice Bar Whole Fruit Fruit Snacks Sherbet Cup, ass'td Granola, bulk CONDIMENTS/OTHER BBQ Sauce Catsup Cream Cheese French Dressing Italian Dressing, fat free Ranch Dressing Mayonnaise, reduced calorie Marinara Sauce Salsa Syrup (1.5 fl. oz.) Taco Sauce Tarter Sauce MILK Chocolate, Fat Free Strawberry, Fat Free White, 1% White, non-fat Soy Milk Yogurt Parfait, SMALL Yogurt Parfait, LARGE

Sodium Dietary mg Fiber grams

Protein grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Tot Fat grams

Sat'd Fat grams

Trans Fat grams

Cholesterol mg

1 each 1 each 1/2 cup 1 each

124 140 60 40

19 20 14 9

na 11 na 7

5 6 0 0

1 1.5 0 0

0 0 0 0

19 14 0 0

125 152 10 5

1 1 1 2

1 2 0 0

1 pkg 1 each 1 oz.

70 120 110

18 26 23

15 22 8

0 1 .5 0

0 1 0

0 0 0

0 5 0

50 25 64

1 0 2

0 1 2 .3

1 Fl o z 1 packet 1 packet 1 packet 1 packet 1 packet 1 packet 1/2 cup 1/2 cup 1 packet 1 packet 1 packet

48 9 70 40 3 40 40 67 19 120 1 30

8 2 2 1 1 1 1.5 13.5 4 28 0 3

n/a 2 1 1 0.3 0 1 n/a 0 19 0 2

2 0 6 3 0 5 4 1 0 0 0 2

1 0 4 1 0 1 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 20 0 0 0 0 0 0 0 0 3

180 69 110 125 175 112 112 378 620 0 47 106

0 .5 0 0 0 0 0 0 2 0 0 0 0

0 .5 0 2 0 0 0 0 2 0 0 0 0

1/2 pint 1/2 pint 1/2 pint 1/2 pint

120 120 100 80

22 22 11 11

21 22 11 11

0 0 2.5 0

0 0 1.5 0

0 0 0 0

5 5 10 5

200 115 120 120

0 0 0 0

8 8 8 8

8.25 oz 1 serving 1 serving

150 219 309

18 49.5 70

17 n/a N/A

5 <.5 <.5

1 0 0

0 0 0

0 2.5 5

180 123 198

0 2 .5 2 .5

9 5 8

4N of 4N

*Based on on current recipes and ma manufacturers' nufacturers' llabels. abels. Inventory at schools may vary. Con Condimen diments ts not included; i ncluded; bread not included when when served separate separate from entrée.

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