Fall Bulletin 2010
Content
Kent Senior Activity Center
Programs for Adults 50+ - 600 E. Smith St., Kent, WA 98030 – 253-856-5161
Fall 2010 - September – early December
Erwilian October 15 (See Inside Back Page for Details) Cowboy Buck & Elizabeth October 22 (See Page 6 for Details)
Erik & Rickie September 17 (See Inside Back Page for Details)
PAGE 3 7 10 LIFELONG LEARNING 12 15 HEALTHY LIVING OUTDOOR RECREATION 17 19 SPECIAL INTEREST GROUPS 20 CARDS & GAMES 20 MUSIC & DANCE 21 SERVICES SUPPORT GROUPS 22 23 VOLUNTEER OPPORTUNITIES 23 COMMUNITY RESOURCES 24 - 26 MENUS
IN THIS ISSUE EVENTS & PROGRAMS TRIPS COMPUTER LEARNING
Holiday Crafts Market November 5 – 6 (See Back Page for Details)
www.ci.kent.wa.us 253‐856‐5161
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Information
The Kent Senior Activity Center is a 22,000 square foot facility open to men and women, age 50 plus living in the Kent area. Individuals and groups take part in programs, activities, and services which enhance their dignity, support their independence, and encourage their involvement in the Community. The Center does not provide services that would normally be provided by a trained attendant, nurse, or personal caregiver (i.e. incontinence, inability to use the restroom facilities by one’s self, or preventing participant from leaving the grounds of the Center). The provision of any personal care by staff for a participant is beyond our capability and cannot be expected. This brochure is for informational purposes only and is subject to change without prior notification.
Registration Policies
The Kent Senior Activity Center takes signups for upcoming trips, classes and activities as soon as the bulletin is available to the public. It is generally available the week before the first month of the bulletin cycle, but it would be best to check by phone to see if it is in. The bulletin is also available on the web site www.ci.kent.us/senioractivitycenter. Most events require payment in advance. Phone reservations with credit card only, please. WebReg (webreg.ci.kent.wa.us) is also available. It is the participant's responsibility to sign up at the front desk for a ride to and from the Center. Refunds as a credit available in your account will be given for the following reasons and will include a cancellation fee (*see below): (Please call to request a refund in lieu of credit.) 1. Cancellation is made one week prior to event. 2. If made less than 1 week prior, you will receive a refund only if we first are able to find a replacement from the waiting list or second (if there is no waitlist) you are able to find a replacement on your own. Waiting list receives first priority. Without a replacement, there will be no refund. However, you must cancel your trip or class at the front desk. Per the State auditor, you may not trade cash with another participant who is taking your place. The replacement participant must sign up and pay at the front desk. 3. Sudden illness.
*There is a minimum $5.00 cancellation fee for all cancellations by participants no matter the reason. Additional cancellation fees may be based upon the cost, type of activity, and when the activity is cancelled. Remember last minute cancellations jeopardize trips/classes because of low attendance. All efforts will be made to accommodate everyone desiring to participate in a trip or class. If your trip or class is full, please put your name on the waiting list to assist the staff in determining whether there is sufficient interest to warrant an additional trip or class. The Kent Senior Activity Center reserves the right to cancel or alter an itinerary due to weather conditions or circumstances beyond our control. For trips which leave the Center before regular opening hours, the Center will open 1/2 hour prior to trip departure. For trips that leave after Center has opened, please do not check in until ½ hour or less before trip departure. This will help alleviate confusion at the front desk. All trips depart on time. Drivers will not wait for latecomers. Note: There will be a $20.00 charge for NSF checks. Every effort is made for accuracy in the monthly bulletin, however, the City of Kent and the Senior Activity Center cannot be held responsible for typographical errors or changes beyond our control.
HOURS
Monday – 8:30 am – 4:30 pm Tuesday – 8:30 am – 9:30 pm Wednesday – 8:30 am – 9:00 pm Thursday – 8:30 am – 4:30 pm Friday – 8:30 am – 4:30 pm Saturday – Closed (except for special events) Sunday ‐ Closed
STAFF
Lea Bishop Recreation Facility Manager John Fiskum Program Coordinator Helena Reynolds Program Coordinator Cindy VandenBerg Program Coordinator Judy Goodwin Administrative Assistant Mick Spane Transportation Specialist Johnnie McAllister Lunch & MOW Assistant Monnie Beeman Evening Assistant Jeanne Adams, Andrey Malskiy Building Attendants
600 E. Smith St., Kent, WA 98030 253‐856‐5161 Webreg.ci.kent.wa.us
www.ci.kent.wa.us 253‐856‐5161
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Events & Programs
The Senior Activity Center will be CLOSED the following dates: Monday, September 6, Labor Day Thursday, November 11, Veterans Day Thursday, Friday, November 25, 26, Thanksgiving Holiday No fees for Special Events unless specified.
Arbor Village Wii Sessions Mondays & Fridays, 1:00 pm
While the scheduled time may be more accurately described as “after lunch until the building closes,” our Arbor Village Wii sessions are fun for participants and spectators alike. Volunteers Orval, Ralph and Dave will encourage and help all learn how to play these interactive games. See what all the excitement is about! Come for free coffee on Mondays at 11:00 am, stay for lunch and check out our Wii sessions, compliments of Arbor Village Continuing Care Campus.
Kent Senior Songsters Mondays, 10:00 am (beginning September 13)
See page 19 for details about Kent’s casual chorale group accompanied by Carli Dreblow. This informal singalong group performs monthly at Parkside Retirement Center.
Stafford Suites Koffee Klatch with A & H Drug Store & Hallmark Gifts Mondays, 11:00 am
Special thanks to Stafford Suites and A & H Drugs for their donations to this program. Door prizes, free coffee, and complimentary entertainment are available every Monday. • Robin McCall (harpist) September 13, December 13 • Bob Weymouth (guitar and vocal ballads, oldies) September 20, October 18, November 15, December 20 • Beth Wulff (piano standards, jazz, honky tonk) September 27, October 25, November 22, December 27 • Jee Wong (piano classics and standards) October 4, November 1, December 6 • Mark Stern (guitarist/singer) October 11, November 29 • Norm Bellas (jazz pianist) November 8
Radio Drama Renewed Tuesdays, September 7 – Oct. 12, 10:30 ‐11:30 am
If you enjoyed listening to radio stories, join in reading radio drama scripts for fun (and a possible performance) this fall. Ralph Armstrong, a retired professional radio disc jockey and salesman on KING, KOL and KTNT, is volunteering to direct a 6 week session of radio readings. He is assisted by one of our original radio drama enthusiast, George Marray. In early 2010, Ralph auditioned and was selected by director Dennis Haney to narrate 3 hour radio stage production in Casa Grande, Arizona. Participants may opt to prepare for a possible performance on October 12 at 11:00 am. Call 253‐856‐5164 for more information.
Chateau at Valley Center Juice ‘n Jazz Tuesdays, September 7, October 5, November 2, December 7, 12:30 – 1:15 pm
Enjoy free juice samples, a Richard Dean mini jazz piano concert and a chance to win a door prize (including a $10 or $25 gift card for a local grocery store, compliments of the Chateau) every first Tuesday after lunch.
Recycled Greeting Card Club 1st & 2nd Mondays, 1:00 – 4:00 pm
If you are interested in creating recycled greeting card projects, please put this date on your calendar. Mary Lou Oslau facilitates this club. If you'd like to be involved, please call Helena at 253‐856‐5164.
www.ci.kent.wa.us 253‐856‐5161
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Events & Programs
Tuesday Daytime Dances Tuesdays, 1:15 – 2:15 pm
Complimentary Ballroom dances are held every Tuesday from 1:15 to 2:15 pm. Other music includes country, swing, two step and line dance as well as others. The musicians are scheduled as follows: • Richard Dean (keyboards and vocals) September 7, October 5, November 2, December 7 • Randy Litch (guitar and vocals) September 14, 28, October 12, 26, November 9, 23, December 14, 28 • Evan & Charlie Brown (keyboard, accordion, drums, vocals) September 21, October 19, November 16, December 21 • Encore (Darrel Larson) November 30
Tattered Pages Book Club 1st Wednesdays, 1:00 pm
Special thanks to Auburn Meadows for co‐sponsoring our Book Club. New members are always welcome whether they have read the monthly book or not. All are encouraged to contribute favorite titles/authors for consideration beginning on Wednesday, September 1 at 1:15 pm. Refreshments are provided by Auburn Meadows at 1:00 pm every first Wednesday. The December 1 session features a holiday party with readers asked to bring a favorite snack to share. See page 19 for a reading list. Call Helena at 253‐856‐5164.
Ensemble Singers Rehearsals 1st & 3rd Fridays, 9:30 – 10:30 am
Experienced singers able to read music are invited to join this group. See page 19 for details.
Kent Tuesday Evening Ballroom & Swing Dances Tuesdays, 7:30 – 9:30 pm
Ballroom and Swing Dances feature live music every Tuesday night. No advanced reservations are required and the fee is only $4 for all age dancers and listeners. Special thanks to Aegis Living, Farrington Court, Stafford Suites, Radcliffe Place, and The Weatherly for providing refreshments which are served for a nominal donation during a 15 minute break at 8:30 pm. Dances are from 7:30 to 9:30 pm except for the first Tuesdays. For dance details, call Helena at 253‐856‐5164. • Kings of Swing (Swing, 30’s 40’s classics) September 7, October 5, November 2, December 7 • Randy Litch (Ballroom, country, variety) September 14, 28, October 12, 26, November 9, 23, December 14, 28 • Evan & Charlie Brown (Ballroom, country, variety) September 21, October 19, November 16, December 21 • Encore (keyboards & vocals) November 30
Karaoke with Marlene 2nd Fridays, 10:00 – 11:30 am
Whether you sing a solo or duet, sing along with a group, or just listen, you’re welcome to this Karaoke session every 2nd Friday. Special thanks to volunteer Marlene Williams for hosting and providing musical disks for these lively sessions. For more info, contact Helena at 253‐856‐5164.
Newcomers Social Wednesdays, September 1, December 1, 10:00 am
Whether or not you receive a personal phone invitation, you are welcome to our quarterly Newcomer’s Social to meet staff and other new attendees, see a brief video, learn about programs, activities and services available, and take a brief tour. For more information, please call Helena at 253‐856‐5164.
Volunteer Orientation Wednesdays, September 1, December 1, 11:00 am
Immediately following the Newcomers Social, potential volunteers are invited to discuss options and procedures involved with our Volunteer Program. Call Helena 253‐856‐5164 for more information.
www.ci.kent.wa.us 253‐856‐5161
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Events & Program
Erik & Rickie Ballroom Dancers September 17, 6:15 pm and 8:00 pm
See inside back page for details. for $30.00. The fee will be billed to your insurance provider if you present proof of one of the following insurances at the time of your shot: Medicare Part A & B, Medicare Railroad, Secure Horizons (& Pacific Care), Aetna, Premera, or Regence. Pneumonia shots will be available on a limited basis for $40 cash or check to VNS‐NW. Shots will be administered on a first come, first served basis with no advanced reservations being taken. Please ask for a detailed flyer by calling 253‐856‐ 5164.
Russia’s Version of the Space Shuttle DVD Monday, September 20, 1:00 pm
If you missed the winter presentation of this video by Jim Minty, mark your calendars for this repeat showing. This video shows the evolution of Russia’s space station and the enormous plane built to transport it. Sign up for a special door prize drawing at the end of the session. GLEE Interest Group
If you’re interested in participating in a singing and dancing GLEE club (similar to TV show GLEE), call Helena 253‐856‐5164. Plans will be determined from participant input when this interest group forms, possibly in the spring of 2011.
The Writer’s Journey with Author Gina Robinson Wednesday, October 6, 11:00 am ‐ Noon
Multi‐published author Gina Robinson talks about the risks and rewards on the path to book publication. She’ll discuss persistence and overcoming rejection and tell you what the published author’s life is really like. Bring your curiosity. She welcomes audience questions. There is no charge but space is limited so get your complimentary ticket in advance to reserve your seat. Call Helena at 253‐856‐5164 for more information.
Ensemble Singers Debut Concert October 15, 11:00 am
The Kent Senior Activity Center’s newest singing group will be presenting their first concert in Room 6. Accompanist Nancy Johansen will direct the full ensemble in 4‐part harmony and possibly selected singers performing in small group ensembles. Due to limited seating, tickets will be distributed beginning August 30 while they last. There is no charge.
Board Games Anyone? Before video games were board games usually played around the dining room table. If you’re interested in playing old fashioned board games (monopoly, Parcheesi, Scrabble, Life) contact Helena 253‐856‐5164.
Kent Rotary Luncheon Tuesday, September 28, Noon
Discounted tickets will be available for the first 100 beginning Monday, August 30 for the annual Kent Rotary Luncheon on Tuesday, September 28 beginning at noon. This popular event features numerous door prizes (must be present to win) and, once the tables are cleared, the delightful dance music of Randy Litch. $2.00 first 100 (limit 4); $6.00 thereafter
Erwilian Fundraiser Concert Friday, October 15, 7:00 pm
See inside back page for details.
RSVP Fall Volunteer Appreciation Party at Emerald Downs October 19, 8:15 am – Noon
All registered volunteers aged 55+ who are recording hours on a regular basis will receive an invitation to the regional RSVP Volunteer Appreciation event at Emerald Downs. See page 23 for details and to sign up for the limited rides available.
VNS Flu Shots Wednesday, September 29, 1:00 – 3:00 pm
Visiting Nurses Services of the NW will be offering combination H1N1 (swine flu) and seasonal flu shots
www.ci.kent.wa.us 253‐856‐5161
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Events & Programs
Fall Luncheon with Cowboy Buck and Elizabeth Friday, October 22, Noon
A former member of the New Christy Minstrels, singer/songwriter Paul “Buck” Stierle and his wife Elizabeth bring a new energy to our luncheon stage. Buck has also performed with Jan & Dean, Van Halen, the Kingston Trio, the Mama’s & Papa’s and the Marshall Tucker Band, to name a few. In addition to her Lucille Ball antics, multi‐ventriloquism, and rope spinning and cheek‐slapping routines, Elizabeth also pays tribute to Patsy Cline with her rich versatile voice. Tickets are sure to sell out so get yours early for this high energy show. Seating is by ticket order and space may be resold after 12:10 pm. Special thanks to our co‐sponsor, Stafford Suites. $7 all ages, lunch & show
Thanksgiving Luncheon Friday, November 19, Noon
This year’s traditional menu includes turkey, dressing, mashed potatoes, gravy, Jell‐O salad, corn, dinner roll and pumpkin pie. Tickets will be available October 1. $7.00
New Years Pre‐Eve Ball tickets on Sale Monday, Nov. 22, 1:00 pm while tickets last
The final ballroom dance is the Dec. 28 New Years Pre‐ Eve Ball from 7:30 to 9:30 pm with music provided by Randy Litch. Aegis Living provides refreshments, entertainment and décor, and this final event will be a fundraiser for the Kent Parks Deli and Cafe Lunch program. Special thanks to Aegis and the KMHS National Honor Society members for assisting with this event. More details in the winter bulletin. $9 each, includes listening, dancing, coat check, refreshments, and reserved table service
Christmas Luncheon Friday, December 10, Noon
This year’s Christmas luncheon will feature special entertainment and a delicious meal of Waldorf salad, baked ham with raisin glaze, sweet potatoes, green beans almandine, roll, and cream puffs. $7.00
Poetry Interest Group features Helena’s Parent’s Story‐Poem October 29, 10:45 – 11:45 am
Are you interested in leading or joining a poetry reading discussion group? This initial session features the unique story of Helena’s parents (WWII pen‐pal romance and subsequent marriage) written in poetry form. Original music by Jee Wong and Brian Gruetman augments this 25 minute multi‐media presentation which is narrated by a professional radio announcer. For more information, call Helena at 253‐856‐5164.
Kent Firefighters Luncheon honoring Volunteers Friday, December 17, Noon
The Kent Firefighters Foundation will honor Kent Senior Activity Center volunteers in their seasonal luncheon on for December 17. Advanced tickets will be available from Monday, November 22 until Tuesday, November 30 for registered volunteers who have been recording hours on a regular basis. Remaining tickets will be available (limit 2) on a first come‐first served basis beginning Wednesday, December 1. Special thanks to the Kent Firefighters Foundation for providing complimentary tickets as well as serving and cleaning up for this event. Waitlist coupons are available after all tickets have all been distributed. Coupon holders will receive a complimentary lunch after 12:10 pm, as space is available.
Holiday Craft Market Friday, November 5 & Saturday, November 6 See back page for details.
www.ci.kent.wa.us 253‐856‐5161
Trips
Please be aware that the City of Kent has a “no‐tolerance policy” regarding drinking and driving. If you are driving home from a Senior Activity Center trip, please be responsible. The Kent Senior Activity Center requires early sign up for overnight tours. For us to qualify as a group, registration is required at least 60 days before departure, and a minimum number of travelers are required. To assist with this, we have initiated a registration deadline. Participation Policy – We reserve the right to evaluate any tour participant regarding the appropriateness of a tour for their participation. We also reserve the right to expel any person whose behavior is inappropriate or incompatible with the interests of the tour group. Extra Cost Provision – As on any trip, inclement weather and other conditions beyond our control may prevent or delay departure of a scheduled airline, ship, train or motor coach. If as a result of a delay the participant must book an additional hotel night, meals, transportation, etc. all additional costs are solely the responsibility of the participant, not the City of Kent or any other supplier. Due to rising fuel costs, a fuel surcharge may be implemented by trip provider. Accessibility Level Complete (C) – This trip is accessible to persons who are ambulatory, or who use a walker, electric scooter, or wheelchair (manual or electric). Travelers must be able to self‐propel a manual wheelchair or travel with someone to assist them. Moderate (M) – This trip is accessible to persons who are ambulatory or who use a walker or manual wheelchair. Travelers must be able to self‐propel a manual wheelchair or travel with someone to assist them. Limited (L) – This trip is accessible only to persons who are ambulatory. Activity Level Easy (E) – Minimal walking, primarily flat surfaces. Moderate (M) – To fully participate there may be leisurely walking over primarily even surfaces. Some standing may be required and possibly a few stairs. More Difficult (MD) – To fully participate there may be extended periods of walking over even and uneven surfaces and some incline. There may be steps and extended periods of standing. Participants with physical limitations should take this into account. miles in length. However, you will be able to walk as far Woodland Park Zoo as you are comfortable walking and then return walk to Lions and tigers and bears, Oh the restaurant. There are benches to sit on along the my! We are going to visit the way.* C/E Woodland Park Zoo where 40217 Th 9/9 10:15 am – 2:15 pm you are sure to see a wide $16.00 + lunch variety of wildlife. You will *We will be participating in a monthly walk for the have time to see plenty of Center. It will take place at various locations around the animals and enjoy a no‐host lunch at the zoo. C/E Puget Sound area. The schedule includes taking a walk 39187 We 9/8 9:00 am – 3:00 pm and a no host lunch at a local restaurant. These walks $26.00 + lunch (includes admission) are geared for individuals who can walk 1 – 3 miles (Iengths vary depending on location). Transportation Walk at Tacoma Waterfront & Lunch at Katie will be in a van and participants must be able to climb in Downs and out of a van. This walk is appropriate for walkers of varying skill levels. The Tacoma waterfront sidewalk is a total of 2
www.ci.kent.wa.us 253‐856‐5161
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Trips
Puyallup Fair
Join us for this annual tradition of visiting the Puyallup Fair. Get your fill of scones, Fair burgers or whatever else your mouth is watering for. There is plenty to see or do for everyone at this event. C/E 40216 We 9/15 9:45am – 3:00 pm $24.00 includes admission
deluxe motor coach. Trip includes lunch. Please make your selection at time of registration – 1) Turkey Croissant, 2) Home Style Meatloaf, or 3) Trio Salad. M/M 40267 Fr 10/8 8:30 am – 5:00 pm $62.00 includes lunch
Homes of the Rich & Famous Cruise
Learn about and see the waterfront homes of some of our regions Rich and Famous on this beautiful Lake Washington cruise. Cruise includes a chef prepared lunch of steak and chef salad with all the trimmings. Hosted by Waterways Cruises. M/M 40266 We 9/22 10:45 am – 3:00 pm $59.00 includes lunch
Walk at Bradley Lake & Lunch at a Local Restaurant
Enjoy a peaceful walk around Bradley Lake in Puyallup. This completely paved trail is less than a mile (0.8 miles) around. You can take 1 to 3 laps around the lake and enjoy the beauty. Afterwards we will enjoy a no host lunch at a local restaurant. * L/MD 40221 Th 10/14 10:15 am – 2:15 pm $16.00 + lunch *See Walk at Tacoma for monthly walk description.
Seattle Architecture Tour
It’s a new riff on the city as we focus on the construction, context and culture which shaped our skyline, from golden oldies like the Rainier Club to popular favorites like Rem Koolhaas’ asymmetric, cantilevered Central Library. You’ll develop an appreciation for the social forces which shaped Seattle and built our environment. Featured stops include the Fifth & Madison Condominium/901 Fifth Avenue Plaza and Seattle City Hall. Time for a no host lunch at a local restaurant. Wear good walking shoes. Relatively flat surface. L/MD 40273 We 9/29 9:00 am – 2:45 pm $36.00
Tacoma Holiday & Gift Show
Come and get a jump on the holidays. You’ll find everything for your home, 1,000’s of gift ideas and exciting gourmet foods to provide something different for your special occasions. C/E 40215 Th 10/21 9:30 am – 4:00 pm $28.00 includes admission
Chuckanut Drive & Manor
Enjoy a beautiful drive along the picturesque Chuckanut Drive. We will begin with a wonderful lunch of predetermined menu options at the Chuckanut Manor. C/E 40257 Fr 10/22 8:30 am – 5:00 pm $42.00 includes lunch
Maltby Café
Join us for brunch at Maltby Café in Snohomish. This restaurant is famous for their very large tasty cinnamon rolls. M/M 40254 We 10/6 10:15 am – 2:45 pm $16.00.
Annual Fall Colors Tour
This year’s tour will feature 2 beautiful mountain passes. You’ll travel East over Chinook Pass, enjoy a great lunch at “Whistlin’ Jack’s Lodge” near Cliffdell, then continue on to Naches with a stop at a fruit stand. Your return will be over Snoqualmie Pass for a perfect Cascade mountain loop. You’ll travel in comfort in a
Remlinger Farm
What is fall without a trip to the pumpkin patch? We will be visiting Remlinger Farms in Carnation. There you will have an opportunity to eat a tasty, no‐host lunch in their restaurant, pick a pumpkin, and much more. M/M 40293 Fr 10/29 9:15 am – 3:00 pm $27.00 includes admission
www.ci.kent.wa.us 253‐856‐5161
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Trips
Cedar Creek Grist Mill
Fall is a beautiful time to visit the 125 year old Cedar Creek Grist Mill with the beautiful fall colors surrounding this picturesque scene. The area offers covered bridges and babbling streams. We will enjoy a tour of this working mill and stop for a no‐host lunch at the Oak Tree in Woodland. L/MD 40287 We 10/27 8:00 am – 5:30 pm $24.00 + lunch
Walk at Alki Beach & Lunch at Dukes
Enjoy a peaceful walk around Alki Beach. On this completely paved trail, you can walk varying lengths. Afterwards we will enjoy a no‐host lunch at Dukes Chowder House.* L/MD 40255 Th 11/18 10:15 am – 2:15 pm $16.00 + lunch *See Walk at Tacoma for monthly walk description.
Anne of Green Gables at Village Theater
Captivating readers for over a century, this charming musical is based on Lucy Maud Montgomery’s bestselling novel. Set to an unforgettable musical score, this is an enduring story for all ages. C/E 40268 Fr 11/19 6:30 – 10:30 pm $62.00
Mystery Trip
Step on board for a day of surprises. We will take you on a journey that will remain a secret up until the last minute. M/M 40220 We 11/3 9:00 am – 4:00 pm $40.00
Veteran’s Day Trip
This year on our annual veteran’s trip we will be visiting the USS Turner Joy, a US Naval destroyer. Turner Joy’s distinctive service included a double‐duty role as flagship for Destroyer Squadron 13 and Destroyer Division 131 with several tours in the Pacific. She also stood air‐sea rescue duty near the Marianas Islands for Pres. Eisenhower’s visit to several Asian nations. This vessel is most remembered for her participation in the Gulf of Tonkin incident which escalated the United States involvement in the Vietnam War. Wear rubber soled shoes. This trip involves a no‐host lunch at Anthony’s in Bremerton. L/MD 40274 Fr 11/12 9:00 am – 3:30 pm $25.00 + lunch
Lunch at Old Spaghetti Factory & Brown & Haley
Enjoy a low‐key lunch out before the chaos of the holidays begins. We will start with lunch at the Old Spaghetti Factory in Tacoma followed by a trip to Brown & Haley to purchase your holiday candy. C/E 40252 Tu 11/23 10:45 am – 2:45 pm $34.00 includes lunch
Red Wind Casino – Yelm Enjoy an outstanding buffet lunch and some time for gaming. C/E
40271 Tu 11/30 10:30 am – 2:30 pm $29.00 includes lunch
Shopping at Tulalip Outlet Mall
Get some of your holiday shopping done at the Tulalip Outlet Malls. There is time for a no host lunch at either the food court at the mall or take the shuttle to the casino for their lunch. C/E 40218 We 12/1 9:00 am – 3:30 pm $16.00 + lunch
Studio Audience for “New Day Northwest”
Join us as we are part of the studio audience for a new show on KING 5. Margaret Larson has returned to Seattle to host this new local talk show. Following filming this segment, we will have time for a no host lunch at a local restaurant. M/M 40277 We 11/17 8:00 am – 2:00 pm $16.00 + lunch
Molbaks & Redmond Towne Center
A trip to Molbaks is sure to get you in the holiday spirit. You’ll be greeted by the vibrant scent of fresh greenery, the glittering glow of thousands of ornaments and twinkle lights. Your day will finish off with free time to shop and eat at Redmond Towne Center. M/M 40276 Fr 12/3 9:30 am – 3:30 pm $16.00 + lunch
www.ci.kent.wa.us 253‐856‐5161
10 Brunch at the Kettle in Enumclaw
We will be visiting a recent new find for Kent Senior Activity Center. We will enjoy a no host brunch at the Kettle Restaurant in Enumclaw where the food is great and the prices are right. C/E 40253 Tu 12/7 9:45 am – 12:45 pm $16.00 +brunch
Leavenworth Town & Tree Lighting
Imagine a beautiful snow‐dusted gazebo, bundled up carolers singing favorite holiday tunes as the winter night is filled with dazzling lights. Don’t miss this seasonal tradition in Leavenworth. Trip includes deluxe motor coach transportation, continental breakfast served on board, and lots of time on your own to shop and dine in Leavenworth. Registration deadline is November 5. No refund without replacement. L/MD 40269 Sa 12/11 8:00 am – 9:00 pm $60.00
A Christmas Carol at ACT Theater
Enjoy this holiday classic, “A Christmas Carol” at the ACT Theater in Seattle. This will surely get you in the holiday mood. L/MD 40256 We 12/8 6:00 – 10:30 pm $48.00 includes ticket
Fantasy Lights and Dinner
Back by popular demand, we will visit Fantasy Lights in Spanaway Park, the largest holiday drive‐through display in the Northwest. It features over 290 lighted displays. Prior to driving through the display, we will enjoy dinner at Charlie’s Restaurant in Puyallup. M/M 40219 We 12/15 4:00 – 9:00 pm $38.00 includes dinner
Victoria BC
November 30th – December 2nd, ‘10
See flyer for further details and/or call Cindy at 253‐856‐5152.
Computer Learning
Basic Computer Keyboarding
Learn the basics by practicing with a personal instructor and a tutorial program. Includes 10 key. 40275 Mo 10/4 ‐ 18 9:00 am ‐ Noon $40.00 $30.00 each session
Intermediate Computing
In this class we will pick up where Computers 101 left off. However, if you feel comfortable using a computer but want to learn some tips and tricks, this class will help you become more familiar with features of the computer that make everyday tasks easier. Part of the class time will also be dedicated to individual questions. Bring your specific questions and/or listen and learn as others have their queries answered. 40193 Th 9/16 1:00– 3:30 pm 40200 Th 10/14 1:00 – 3:30 pm 40211 Th 11/18 1:00 – 3:30 pm 40214 Th 12/16 1:00 – 3:30 pm $30.00 each session
Computers 101 ‐ Translation and Customization
From turning the computer on and off to learning the difference between hardware and software and how to install each. We will focus on making the vocabulary of the PC (Personal Computer) understandable, and learning how to be comfortable interfacing with the computer through customization of everything about its look and feel. This class is designed for novices and for those who want to increase their familiarity with the OS (Operating System). 40190 We 9/15 9:30 am – Noon 40198 We 10/13 9:30 am – Noon 40206 We 11/17 9:30 am – Noon 40210 We 12/15 9:30 am ‐ Noon
www.ci.kent.wa.us 253‐856‐5161
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Computer Learning
Internet ‐ Utilizing Digital Resources
This class will be an overview of the preeminent web browsers and how to customize them for a maximum of safety and a minimum of advertisements. We will also provide instruction in efficient search engine use. 40191 We 9/22 9:30 am ‐ Noon 40201 Th 10/21 1:00 – 3:30 pm $30.00 each session
available. Additionally, you may bring in old photos and learn how to scan them and convert them into digital photos. 40196 We 10/6 9:30 am – Noon 40204 We 11/3 9:30 am – Noon 40209 We 12/8 9:30 am ‐ Noon $30.00 each session
Social Networking
Get schooled in all the latest methods of social networking. Sign up for a Facebook account and follow your grandchildren on their Twitter feeds. Get up‐to‐ date on how to electronically communicate. 40194 Th 9/23 1:00 – 3:30 pm
Digital Scrapbooking – Turning your Photos into Art
Now that you have your photos on your computer, you'll want to present them with some style. Get instruction in making digital layouts and turn your photo slide‐show into an entertaining DVD presentation. (Digital Photography is recommended as a prerequisite.) 40197 Th 10/7 1:00 pm – 3:30 pm 40205 We 11/10 9:30 am – Noon 40213 Th 12/9 1:00 pm – 3:30 pm $30.00 each session
Office 2007 Focusing on Word
Office 2007 updated the look of all its components dramatically. This course will introduce new users, as well as help those familiar with older versions of Office Suite of products to reacquaint themselves. The emphasis will be on Word; however, questions about any of the office programs will be answered. 40192 We 9/29 9:30 am ‐ Noon 40202 Th 10/28 1:00 – 3:30 pm 40208 We 12/1 9:30 am ‐ Noon $30.00 each session
Holiday Calendars, Letters & Labels
The holidays are fast approaching. Learn how to make letterhead, labels and personalize a calendar with your photos. We will also go over how to use the printer to print your labels. Bring digital (or actual) copies of photos to use and a way to save your work (either SD card, thumb drive, or an email address to send it to yourself). 40248 Th 9/23 9:00 am – Noon 40249 We 10/20 1:00 – 4:00 pm 40250 Th 11/18 9:00 am ‐ Noon 40251 We 12/8 1:00 – 4:00 pm $30.00
Office 2007 Focusing on Excel
Office 2007 updated the look of all its components dramatically. This course will introduce new users, as well as help those familiar with older versions of the Office suite of products to reacquaint themselves. The emphasis will be on Excel; however questions about any of the office programs will be answered. 40195 Th 9/30 1:00– 3:30 pm 40203 We 10/27 9:30 am ‐ Noon 40212 Th 12/2 1:00– 3:30 pm $30.00 each session
Computer Lab Tuesdays, 10:00 am ‐ Noon
Do you have questions about your PC or your laptop? Something you can’t figure out how to do? Drop by our computer lab and Suzanne will help you out.
Digital Photography ‐ An Introduction
Bring your digital camera and cable and we will learn how to upload them to the computer, quickly edit them, and publish them to the Internet. A demonstration camera and sample photos will be
www.ci.kent.wa.us 253‐856‐5161
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Lifelong Learning
Mixed Media Art
Explore new ways of expressing yourself. Media covered in class includes pencil, charcoal, pastel, acrylic, watercolor, colored pencil, pen & ink and oils. Beginning as well as advanced students are encouraged to pursue the media of their choice. Have fun, explore & enjoy yourself! End dates subject to change due to instructor schedule. 40242 Tu 9/14 – 11/23 9:30 – Noon $50.00 (no class 10/26,11/2, 11/9) 40243 Tu 11/30 – 12/21 9:30 – Noon $25.00
Creative Writing
Suffering writer’s block with that family history or novel you’re writing? Or unable to get beyond “Once upon a time?” Kent writer Gary Alexander can help in any category except poetry. He's written 9 novels, including DISAPPEARED, which is being released in September, 150+ short stories, and travel articles to major daily newspapers. Class limit: 4. Visit Gary’s website at www.GaryRAlexander.com 40241 Tu 9/7 ‐ 28 9:30 – 11:00 am $20.00
Beginning Watercolor
A structured but fun class where the instructor leads you step‐by‐step through the process of painting a watercolor using demonstrations you will watch and learn to master. Pick up the basic materials list available in advance at the front desk and bring your supplies to class the first day. 40244 Tu 9/14 – 10/19 1:00 – 3:30 pm 40245 Tu 11/16 – 12/21 1:00 – 3:30 pm $75.00 for each session
Who Gets Grandma’s Yellow Pie Plate? Monday, October 4 10:00 am – Noon – workshop 12:00 – 12:45 pm – Lunch break on your own 12:45 – 3:00 pm – workshop
Is there a prized possession in your family that you have admired since childhood? Don’t assume you are the only one who has their eye on it. This is a unique and comprehensive workshop that includes resources for transferring your possessions, and suggestions for doing it in a way this is sensitive to everyone involved. Join us as we examine the options and help you decide who gets Grandma’s yellow pie plate. Advance registration required at the Front Desk. $15.00/person, $20.00/couple, fee includes workbook Cash or checks payable to Annette Brooks
Beginning Acrylic Painting Class
Discover the artist within yourself! Come enjoy learning to paint using a medium that can be as thin as watercolor and as thick as oil paints. This paint has a personality of its own and it can be painted on anything from murals on walls, to clothing, and of course a traditional artist’s canvas. This 6‐week class will give you the beginning basics for learning how to paint using acrylics. Instructor, Patricia Arnold, is a professional art educator and a published artist. Pick up a supply list at the front desk. 40246 Th 9/16 – 10/21 1:00 – 3:30 pm $75.00 40247 Th 11/18 ‐ 12/16 1:00 – 3:30 pm $50.00 (no class 11/25)
Shield Health Care Wednesday, September 15, 10:00 am
Shield Healthcare is a medical company that services patients who have a medical necessity for incontinence, ostomy, diabetic, urological and wound supplies. They specialize in billing Medicaid and are contracted with CHPW and Molina Healthcare as well. They pride themselves on customer service. All you have to do is contact Shield and they take care of the rest ‐ they contact the doctor’s office for the RX and place a 5 day follow up call to make sure that the family has received the product and if it is to their satisfaction. Then they follow up every 25 days thereafter for reorder. All orders are delivered to the home within 2‐3 business days of ordering and come in discreet packaging. Come learn more about this valuable service.
www.ci.kent.wa.us 253‐856‐5161
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Lifelong Learning
Lost and Found – Grief Support Wednesdays, June/July, 10:00 – 11:30 am
For eight weeks we will explore the many issues of grief and loss. We will look at ways to move forward beyond grief. Each week we will cover a different topic, including the five stages of grief, cross‐cultural and spiritual perspectives, and the healing process. While the group is educational, it will also provide an opportunity for support and participation. Please join us. The support group will be offered again during the winter. • September 22 ‐ Introduction and Overview • September 29 ‐ Denial • October 6 ‐ Anger • October 13 ‐ Bargaining • October 20 ‐ Depression • October 27 ‐ Acceptance • November 3 ‐ Cultural, Spiritual, and Ethnic Perspectives • November 10 – The Healing Process
October ‐ Enjoyable Ways to Feel Better Fast
6th 13th 20th Relaxation We’ll explore yoga, Tai Chi, meditation and more. Don’t Worry, Be Happy Managing stress and the healing power of laughter. Organize Your Life Your daily schedule, calendars, activities and future planning. Clean the Clutter What to do with all that stuff. The Food We Need What, when, where and how much food should we eat? Vitamins and Supplements We all have our favorites. Learn the benefits and risks. Let’s Eat Sharing healthy recipes, snacks and beverages. Summing it Up Connecting your physical, emotional and memory health.
27th
November ‐ Food & Drink for a Healthy Body
3rd 10th 24th 28th
Be Well Workshops Wednesdays, 1:00 pm – 2:30 pm
Learn how each system in your body plays a role in your health and well being. Explore ways to care for your physical and emotional health. Please join us for one or more of these free, education, fun and interactive workshops.
September ‐ Our Body’s Systems & Our Health
1st 8th Central Nervous System You have a lot of nerves. Learn how they work and how your nerves your health. Bones and Balance What do these 2 have in common, how do they work, and why are they important for your health? Blood and Your Blood Vessels Learn the important connection between your blood, your arteries and veins, and your health. Skin and Nails Often overlooked, these play a vital role in your health. The Immune System Exploring how your immune system contributes to health and disease.
Other Wellness opportunities are: Support Group – Mondays, 10:00 am‐11:00 am (see Support Group section, Page 22) Resource and Referral – 2nd and 4th Monday from 10am – 1pm (see Page 22) Individual Counseling – By appointment For information about any of the wellness opportunities, call Judy at 253‐856‐5167 for further information.
15th 22th 29th
Mary Kay Beauty Class Thursdays, September 9 & October 14, 10:30 am
Pamper yourself in an hour!! Free facials. Hosted by Debi Lovelace and Lisa Tubbs, come learn all about Mary Kay beauty products. This workshop is a private rental and not sponsored by the City of Kent Senior Activity Center.
www.ci.kent.wa.us 253‐856‐5161
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Lifelong Learning
AARP’s Driver Safety Program
Brush up on your safe driving skills and enroll today in this certified class. Upon successful completion of this two‐day course, many insurance companies reduce auto coverage rates. Registration forms at the Front Desk. For those 50 and older. This class is also being offered at the Kent Downtown Library. If you are a member of AARP (with your membership number) the fee is $12.00. If you are not a member of AARP or do not have your membership number, the fee is $14.00. Payment must be made by check only. You must have your driver’s license number and AARP membership number at the time of sign up to receive the discount. Each person registering requires their own personal AARP membership number. If you need assistance with your AARP member number or to join AARP, please call 1‐888‐OUR‐AARP (1‐888‐687‐2277). 39198 Th, Fr 9/9‐10 9:30 am – 2:30 pm 40222 Tu, We 10/5‐6 6:00 – 10:00 pm 40224 Th, Fr 10/7‐8 9:30 am – 2:30 pm 40225 Th, Fr 11/18‐19 9:30 am – 2:30 pm 40223 Tu, We 12/7‐8 6:00 – 10:00 pm 40226 Th, Fr 12/9‐10 9:30 am – 2:30 pm $12 or $14 per session (checks payable to AARP)
A & H Pharmacy at the Kent Senior Activity Center 1st & 3rd Mondays, 11:00 am ‐ Noon
A & H Pharmacy is at the Senior Center to assist you with your health care needs, including assistance with medication re‐fill requests, and delivery of your medications to the Senior Center. Bring in your medications and a technician will review your medication usage with you in a one‐on‐one meeting. This is an effective means of helping patients derive maximum benefits from their medications, identifying medication‐related problems, and reducing wastage of medicines. After serving the Kent Community for over 35 years, A & H is very excited to be able to provide for the health care of our community in a very personal way.
Nikken Bone Health & Products Fridays, September 10, 17, 24, 10:00 – 11:00 am Your bodies are designed to defend, repair and maintain themselves. Come learn about total wellness and how to take charge of your own health. Professional wellness speakers will discuss total wellness solutions and bone health.
This workshop is a private rental and not sponsored by the City of Kent Senior Activity Center.
Bridge Lessons Tuesdays, 2:30 – 3:20 pm, starting September 14
Interested in playing bridge or reviewing your skills before resuming play? Come join this stress‐free class where you will learn the basics. As you learn the basics, you can integrate into the regular bridge game at 3:30 pm where you can play a round or just kibitz. This class is free but there is a suggested reference book that can be found at Barnes and Noble, Amazon.com and other local bookstores ‐ “The Fun Way to Serious Bridge” by Harry Lampert. Cost is about $7.00. For more information call Helena at 253‐856‐5164. Pre‐ registration required.
www.ci.kent.wa.us 253‐856‐5161
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Healthy Living
Stretch & Strengthening
This class is designed to help you improve your strength, flexibility and balance. Even if you haven't been exercising for some time, you will fit into this class. It will be challenging but moves at a little slower pace than the intermediate class. Please to bring these items to class: Floor mat, fitness ball (65 mm ‐ you can find them at Target, K‐Mart, Big 5 and other department stores), hand weights (1 to 3 lbs to start with) according to your ability. You must be able to get up and down off the floor with the help of a chair or the stage. Beginning 40227 Tu/Th 9/2 – 9/30 10:15 – 11:15 am $40.50 40234 Tu/Th 10/5 ‐ 28 10:15 – 11:15 am $36.00 40235 Tu/Th 11/2 – 30 10:15 – 11:15 am $31.50 (no class 11/11 & 11/25) 40236 Tu/Th 12/2‐23 10:15 – 11:15 am $31.50 If you want to gain some overall body strength, become more flexible and improve your balance, then this is the class for you. This class is a bit more challenging than the beginning class. It is designed for people who have been doing some exercise, but want to join a class. Please bring these items to class: Floor mat, fitness ball (65 mm ‐ you can find them at Target, K‐Mart, Big 5 and other department stores), hand weights or variable ankle/wrist(1 or 5 lbs to start) according to your ability. You must be able to get up and down off the floor. Intermediate 40228 Tu/Th 9/2 – 9/30 9:00 – 10:00 am $40.50 40239 Tu/Th 10/5 ‐ 28 9:00 – 10:00 am $36.00 40238 Tu/Th 11/2 ‐ 30 9:00 – 10:00 am $31.50 (no class 11/11 & 11/25) 40237 Tu/Th 12/2 ‐ 23 9:00 – 10:00 am $31.50 strength, flexibility, stamina, balance and posture. Can be done seated or standing. Supportive shoes recommended. 40288 M/W 9/1‐29 9:00 – 9:55 am $36.00 (no class, Monday 9/6) 40289 M/W 10/4‐27 9:00 – 9:45 am $36.00 40290 M/W 11/1‐29 9:00 – 9:45 am $40.50 40291 M/W 12/1‐22 9:00 – 9:45 am $31.50
Line Dancing
Group will continue to meet on its own on Wednesdays at 2:45 – 3:45 pm. We will keep you posted for updates regarding the status of our line dancing instructor. For further information call Cindy at 253‐856‐5162.
Yoga
Yoga helps ease tension, increase strength and flexibility and improves overall health. No previous yoga experience needed, beginners welcome. Instructor Carolyn Rosenfield has 13 years of teaching experience. Please bring a mat and 1 large towel. 40230 Fr 9/10 – 10/15 9:45 – 10:45 am $42.00 40240 Fr 10/22 – 12/10 9:45 – 10:45 am $42.00 (No class 11/5 & 11/26)
Kent4Health presents FREE walking in ShoWare
Mondays 9:00 am – 11:00 am Starts November 1 Visit www.kent4health.com for more information or call (253) 856‐4YOU
Basic Level Exercise
This class is designed for those new to exercise, who have been away from exercise for a while or who are coming back from an injury, illness, surgery, or are working around a physical limitation. The environment is comfortable, safe and fun. The workout will improve
www.ci.kent.wa.us 253‐856‐5161
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Healthy Living
Aerobics
This class is designed specifically for seniors interested in a total fitness program. Goals are improved cardiovascular fitness, increased range of motion, improved circulation, muscular strength, and general endurance. Great self‐esteem builder. Come meet new friends and join the fun. Requirements: exercise mat, support shoes, appropriate hand held weights. 40229 M/W 9/1 ‐ 29 10:00 – 11:00 am $36.00 (no class 9/6) 40231 M/W 10/4 ‐ 27 10:00 – 11:00 am $36.00 40232 M/W 11/1‐ 29 10:00 – 11:00 am $40.50 40233 M/W 12/1 ‐ 22 10:00 – 11:00 am $31.50
Pickleball
Drop in pickleball is played at the Kent Commons gym year round. Mondays and Fridays, 9:00 – 11:00 am, and Wednesdays 2:00 – 4:00 pm. Daily drop in fee is $2.00. Quarterly passes are also available at Kent Commons.
Volleyball
Drop in volleyball is played at the Kent Commons gym year round. Tuesdays, 1:30 – 4:00 pm. All levels of players are welcome.
Chi Gong Thursdays, 9:30 am
Breathing for health and wellness. Try out this great form of exercise similar to Tai Chi. Class uses a video and is facilitated by George Murray.
Fitness Center Monday – Friday, 8:30 am – 4:00 pm Extended Hours – Tuesday & Wednesday evenings until 9:00 pm
Fully equipped with cardio and strength training equipment. Personal trainers available. Cost: $25.00/hour/person. (Note: Personal trainers require 24 hour notice for cancellation of appointment. )If cancelled less than 24 hours prior to appointment, full fee will be charged.) Call John Dineen at 253‐820‐ 5623 or Denise McArthur at 206‐719‐6094 for an appointment. Fees: Age 50+, $1.00 per visit or purchase a pass for $10.00/month, $25.00/3 months, $100.00/1 year, Age 18‐49, $2.00 per visit or purchase a pass for $20.00/month, $55.00/3 months or $200.00/1 year.
Aerobics Video Fridays, 9:00 – 9:30 am
Join us in the morning to “Walk Away the Pounds” with Leslie Sansone. This is a 30 minute workout video with emphasis on walking. Light hand weights may be used.
www.ci.kent.wa.us 253‐856‐5161
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Outdoor Recreation
Sport Fishing Program
We offer a variety of fishing tours from single day trips to overnight travel angling adventures. Please pick up a flyer for details. The Senior Activity Center has good quality loaner gear available. Please inquire at registration. Contact John Fiskum at 253‐856‐5163 for more information.
Upper Yakima Pontoon Boat Float
We’ll float the Cle Elum stretch and fish for beautiful wild rainbow and cutthroat trout. Please pick up a “Yakima Pontoon Info Sheet”. 40260 Mo 9/27 6:00 am – 6:00 pm $18.00
Leech Lake Fall Trout
Fall at Leech Lake means low angling pressure and beautiful Brook trout in their vivid spawning colors. You’ll need a personal floating craft for this trip. Please request a “Leech Lake Fall Info Sheet”. 40261 Tu 10/5 7:00 am – 7 :00 pm $18.00
Day Trips
All day trips start and end at the Kent Senior Activity Center. On trips where the angling is not impacted by the number of anglers, we will offer a drive‐yourself option. All day trips will include tackle and equipment information sheets to help you get prepared. Please note that some trips are fly fishing oriented, some are gear oriented and some are appropriate for both kinds of angling. We have loaner rods and reels available (please request in advance).
Wenatchee River Fall Steelhead Fly Fishing – Guided
Please see flyer for details about this October 14 trip.
Satsop River – Coho – Walk & Wade
The Satsop is a great Coho River. The fish move through this river in October and are bright, good quality fish. We’ll wade the gravel bars and fish gear or flies for fresh Coho. Please request “River Salmon List” 40262 Th 10/21 6:00 am – 5:00 pm $18.00
Small Stream Walk & Wade
Enjoy simple straight forward angling in a beautiful mountain setting for modest size aggressive wild trout – rainbow and cutthroat. Please request a “Small Stream List”. 40258 We 9/1 6:00 am – 5:00 pm $18.00
Chehalis Fall Salmon Guided
Please pick up a flyer for details about this October 27 trip. Skagit River Fall Salmon – Guided Please pick up a flyer about this November 2 trip.
Cowlitz River Fall Salmon Guided
Please see flyer for details on this September 7 trip.
Snoqualmie River Pontoon Boat – Sea Run Cutthroat
The Snoqualmie fishes well for Sea Run cuts in the fall. We’ll float the river to access the best cutthroat water. This is a great float with no whitewater. Please request a “Snoqualmie Pontoon Boat Info Sheet” 40259 Th 9/23 6:00 am – 3:00 pm $18.00
Green River Pontoon Boat Float
We’ll float the Valley section of the Green and hunt for big, mean, Chum salmon. Please pick up a “Green River Pontoon Info Sheet”. 40263 Tu 11/9 7:00 am – 5:00 pm $10.00
www.ci.kent.wa.us 253‐856‐5161
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Outdoor Recreation
South Sound Chum Salmon
South Puget Sound gets a nice run of fall Chum salmon. We’ll fish a productive estuary with gear or flies. Please request a “Saltwater Chums List”. 40264 Mo 11/15 6:00 am – 5:00 pm $18.00
Hiking
In the fall we will typically host 1 or 2 hikes per month. Hike destinations vary greatly in distance and difficulty. Please see our “Season Hiking Flyer” for details about destinations and trail ratings.
Early Winter Steelhead
The destination on this trip will depond upon seasonal water conditions and fish runs. Join us as we hunt for Winter steelhead 40265 Th 12/2 6:00 am – 5:00 pm $18.00
Snow Lake
Trail departs near Alpental at Snoqualmie Pass. This mostly wooded trail passes Source Lake enroute to picturesque alpine Snow Lake at 4,400’ elevation. 6 miles round trip with 1,300’ elevation gain. Rated: difficult 39290 Tu 9/7 8:00 am – 5:00 pm $16.00
Golf
Each month from April through October, we’ll offer group golf outings. On each trip we will visit a different course and play 9 or 18 holes. After the round enjoy a no‐host lunch at the clubhouse or nearby eatery. All trips require pre‐registration and transportation payment. Green fees are payable at the course. Participants providing their own transportation will be charged a $5.00 administration fee. Times and dates are subject to change based on unforeseen circumstances. Please note the changes for these two outings that are different than what was previously published.
Naches Peak Loop
A beautiful autumn hike in the high country. We’ll start this loop hike at Tipsu Lake, climb to Chinook Pass and up the flank of Naches Peak. We’ll pass Dewey Lakes and continue around the peak taking in amazing views of Mt. Rainier and Little Tahoma before descending back to Tipsu Lake. Rated: moderate 39291 Tu 9/21 8:30 am – 5:00 pm $16.00
Coal Creek Trail
This is a great lowland walk in any kind of weather. Interesting mining and railroad artifacts along the way to Coal Creek Falls. 6 miles round trip with 700’ of elevation gain. Rated: moderate 39293 Tu 10/26 9:00 am – 4:00 pm $16.00
Brookdale
An 18 hole course in Parkland, we will golf 9 holes and eat lunch in their clubhouse. 39094 Tu 10/5 8:30 am – 2:30 pm $14.00 + green fees + lunch
Theler Wetlands Trail
Nice lowland hike along Hood Canal and Union River. Lots of birds and wildlife. We’ll combine a couple of hikes for a total of 6 miles mostly flat. Rated: easy 40272 Tu 11/9 8:30 am – 4:00 pm $16.00
Lake Wilderness
An 18 hole course in Maple Valley, we will golf 9 holes then eat lunch at their restaurant. 39095 We 10/20 8:45 am – 2:30 pm $14.00 + green fees + lunch
www.ci.kent.wa.us 253‐856‐5161
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Special Interest Groups
No fees charged for Special Interest Groups‐ Check for building closure dates
Vocal Ensemble Singers 1st & 3rd Fridays, 9:30 – 10:30 am
Choir director Nancy Johanson leads serious singers who sing for fun every 1st and 3rd Friday. Experience singing parts and performing periodically. The ability to read music is highly suggested. (The singing selection process involves director discretion.) Call Helena for more information at 253‐856‐5164.
Kent Senior Songsters Mondays, 10:00 am
Join our lively group of singers every Monday morning in room 6. Performances are scheduled on selected Mondays, September through June. Call Helena at 253‐856‐5164 for more information.
Fly Tying Tuesdays, 9:30 am – 1:00 pm
Bring your fly tying equipment and join this group of fly‐ tyers.
Bring Your Own Craft Wednesdays, 10:00 am ‐ Noon
Friends, new and old, come to work on dolls, quilts, crochet, scrapbooks, knitted items, and needlepoint. Most importantly, join us for conversation and socializing. All crafters welcome.
Stamp Collecting Tuesdays, 2:00 ‐ 3:00 pm
Enjoy sharing stamps with others or discussing your collections.
Hooks ‘N Needles R Us Thursdays, 1:00 pm – 2:00 pm
Bring your embroidery projects, knitting, or any needlework and join this group.
Woodcarving Wednesdays, 9:30 – 11:30 am
Work with others who share your interest in woodwork and practice the fundamentals of carving.
Alliance for Retired Americans 2nd Thursday, 1:00 pm
The mission of the Alliance for Retired Americans is to ensure social and economic justice and full civil rights for all citizens so that they may enjoy lives of dignity, personal and family fulfillment and security. The South County chapter of this national organization deals with issues of interest to seniors. For more information, call 253‐630‐5280.
Tattered Pages Book Club 1st Wednesday, 1:00 pm – 2:30 pm
New members are always welcome whether they have read the monthly book or not. The fall reading list includes the following: September 1 ‐ Dispatches from the Edge by Anderson Cooper, (non‐fiction) October 6 ‐ The Honk & Holler Opening Soon by Billie Letts, (fiction) November 3 ‐ A Sudden Country by Karen Fisher, (fiction) December 1 ‐ Snow Flower and the Secret Fan by Lisa See, (fiction) For more information, call Helena at 253‐856‐5164. Pick up a 2011 reading list at the Senior Center beginning Nov. 3rd.
Ukulele Jam Session – “Pineapple Express” 1st & 3rd Thursdays, 1:00 pm
Mass Tamekuni facilitates a regular ukulele jam session for all levels of players, group songs or solos, with singing or simply strumming. Songs include Hawaiian, folk, ballads, country, rock and others. Everyone is welcome
www.ci.kent.wa.us 253‐856‐5161
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Cards & Games
Bridge Wednesdays, 12:00 pm
Our bridge games begin at Noon every Wednesday afternoon. (Bridge lessons available on Tuesdays. See the Lifelong Learning section.)
Sheepshead Card Games Wednesdays, Noon
This card game with a unique name has room for more players. Come learn and enjoy!
Canasta Thursdays, 10:00 am
Contact Helena at 253‐856‐5164 if you are interested in playing canasta.
Whist Fridays, 12:15 pm
It’s the “Mother of All Bridge Games”. Spend your Friday afternoons with our Whist group. Beginners welcome.
Chess Mondays & Fridays, 9:30 am
All chess players welcome to join our informal challenges.
Cribbage Mondays, 12:15 pm
Late arrivals bring a partner and be sure to cooperate with everyone to ensure enjoyment for all.
Music & Dance
Tuesday Daytime Dances Tuesdays, 1:15 pm
Have lunch in the Deli & Café and stay for our free afternoon dances. See bands on Page 3.
Hand & Foot Wednesdays, 12:30 pm
Come join this newly formed card group.
Mahjong Mondays, Noon
An informal group has begun to play American Mahjong and players and observers are welcome.
Dance to the Kings of Swing, Randy Litch, Evan & Charlie Brown, and Encore
See Page 4 for information
Ping Pong Mondays & Wednesdays, 1:30 pm
Invite your friends to join us for our Monday or Wednesday afternoon ping‐pong sessions. Players of all levels are welcome and encouraged to participate. Thanks to Farrington Court for donating a ping pong table.
Carli’s Lunchtime Tunes Fridays, 11:45 am
Carli Dreblow provides lively piano music for Friday’s lunchtime enjoyment.
Ring ‘N Swing Square Dance Thursdays, 1:15 – 3:15 pm, $3.00
Enjoy an afternoon of dancing with your friends. Everyone welcome.
Pinochle Tuesdays, 12:30 pm & Wednesdays, 5:45 pm
Join our Tuesday afternoon and Wednesday evening pinochle groups.
www.ci.kent.wa.us 253‐856‐5161
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Services
Haircuts (call for specific dates and times)
With Beth, generally scheduled the 2nd Monday of each month. With Judy, generally scheduled the 3rd Wednesday of the month Clients must wash their hair on the day of dry cut appointment. Stylist has the right to refuse service if hair is not shampooed. Due to the high demand for haircuts, appointments will be made only for the current month and the following month.
By appointment, $8.00
Meals on Wheels
Call 253‐856‐5158
Senior Legal Clinic 2nd & 4th Fridays, 1:00 – 3:00 pm
Legal assistance for seniors or persons dealing with senior issues. For appointment call 206‐448‐5720
Veterans Services (brought to you by
the Veteran’s and Human Services Levy) If you have any questions or need help connecting with state, county or federal veterans benefits or services you can ask Joel Estey. He will be here the first Monday of each month 10:30 am ‐1:00 pm. You can see him at these times or you can call anytime with your specific questions. Joel has worked for the King County Veteran’s Program for over twenty four years. He was in the US Army from 1967‐1969 with service in Vietnam in 1968. He can be reached at 206‐612‐2816‐Cell or 206‐ 296‐7570.
Health Insurance Counseling 2nd Monday by appointment
Senior Rights Assistance is available by appointment for health insurance counseling on Medicare, Managed Care, Medicaid, and Long Term Care. Call 253‐856‐5150 to schedule an appointment.
Legal Clinic Wednesdays, 6:00 – 9:00 pm
For appointment, call Thursday between 9:00 am and Noon, 206‐267‐7070.
Lions Breakfast Sunday, Sept. 19, 9:00 – 10:30 am
Join the Kent Lions as they serve you a delicious complimentary breakfast of pancakes, eggs, ham, fruit, juice and coffee. This is a great Sunday meal every quarter.
Senior Advisory Committee Meets 3rd Friday of the month, 10:00 am
The purpose of the Senior Advisory Committee is to provide counsel and liaison to Center staff. If you are interested in being a member of this valuable committee or in seeing what goes on at a meeting, please stop by on the 3rd Friday of the month. All meetings are open to the public. Members ‐Ralph Dapar, Geri Engblom, Ken Carlson, Loretta Pearson, Sharon Crain, Coreen Jones, Irma Knapp, Bob Oxford
Caregiver Advocate Toni Crutchfield, Caregiver Advocate, with Senior Services’ Family Caregiver Support Program, will be here on Wednesdays from 9:00 am ‐5:00 pm. Toni will be available to provide resource information and assistance to people caring for family members, friends, or loved ones 60 years or older, or raising a relative’s child in King County. Some of you have chatted with Toni from time to time on Wednesdays over the last month. You may have seen her at a “Be Well” or “ Alzheimers’ Support Group,” watching a “Head and Foot” card game, chatting with someone, or sitting with her Lap Top exploring resources for someone. Toni can also be reached at 206‐727‐6233.
www.ci.kent.wa.us 253‐856‐5161
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Services
Blood Pressure Monitoring Every Tuesday, 10:30 am ‐ Noon
Professional RN’s Lisa and Jennifer from Parkside Retirement Center and retired RN’s Pat and Una offer free blood pressure monitoring every Tuesday from 10:30 am to Noon.
Support Groups
Alzheimer Support Group 1st Wednesday, 7:00 pm
Join this group for educational discussions and support for those caring for family or friends with Alzheimer’s disease. Good opportunity for learning more about the disease and sharing experiences with others.
Health/Foot Clinic Tuesdays, 8:30 am – 3:00 pm by appointment
Karen Poppleton, licensed nail technician, of Karen’s Foot Care provides our routine foot care services. After completing an assessment of your feet, she will soak your feet, trim the nails, and file and pad corns/calluses. Karen has added another foot care provider to make it easier for you to get an appointment on short notice and give you more flexibility with time options. Call 253‐ 856‐5159 to make an appointment. Cost: $27.00
Support Group Mondays, 10:00 – 11:00 am
We hope you will try out the Kent Senior Activity Support Group. You can drop in Monday mornings at 10:00 am and enjoy a snack and conversation. Our experienced counselor, Deborah Mulein, is on hand to lead the group. All shared information remains confidential. If you are someone in need of encouragement or just a safe group in which to share your challenges, you will find it at the Support Group. Deborah is often available for individual counseling after Support Group at 11:00 am (by appointment). Additional, free counseling sessions are available at other times during the month. Call Judy for an appointment 253‐856‐5167.
Massage Therapy Wednesdays & Thursdays, 10:00 am – Noon
Claudia Walker offers massages from 10:00 am to noon on Wednesdays and Thursdays. Massage therapy can increase flexibility and range of motion, reduce stress, promote relaxation, and reduce stiffness and soreness in muscles. To schedule an appointment, please stop by or call the front desk. Her fee schedule is: 30 minutes ‐ $27.00, 60 minutes ‐ $37.00. (This time includes your preparation time.)
Resource, Referral, and Counseling
(This professional service is free of charge) On the 2nd and 4th Monday of each month from 10:00 am ‐ 2:00 pm, a trained counselor will be available to conduct one on one, hour long counseling sessions. Individuals can discuss any and all concerns in a confidential environment. In addition, if you need referrals for Section 8 Housing, COPES, nursing facilities, Medicaid, energy assistance, and Medicare Part D, the counselor can assist you. Call Judy at 253‐856‐5167 for an appointment.
Healthy Smiles – Affordable Teeth & Dental Cleaning 1st Friday by appointment
Licensed and registered dental hygienist, Darcy Spencer‐Wenger, provides oral hygiene services for older adults. Care includes teeth cleaning, fluoride application, denture cleaning, dry mouth/low saliva care, gum pocket measurements, oral hygiene instruction, and referrals to dentists. The $75.00 fee also includes a fluoride varnish. Call 253‐856‐5150 to schedule an appointment. Pick up a Dental Services Authorization at the front desk.
www.ci.kent.wa.us 253‐856‐5161
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Volunteer Opportunities
Meals on Wheels Volunteers needed as substitute
drivers. Contact Johnnie at 253‐856‐5158 if you wish to drive. We reimburse for mileage and parking.
RSVP Volunteer Appreciation Brunch Tuesday, October 19, 8:00 am
All registered volunteers aged 55+ who are recording hours on a regular basis will receive an invitation to this annual fall event at Emerald Downs. Food, fun, entertainment and free samples from vendor booths will be featured. Limited space is available for the first 10 needing transportation from the Kent Senior Activity Center to reserve a spot. If you fit the above description, have not received your invitation by October 8th OR you would like to sign up for our van, please call Helena at (253) 856‐5164.
Community Resources
Catholic Community Service Center 253‐854‐0077
Medicare Information www.medicare.gov
City of Kent Home Repair Program 253‐856‐5065
City of Kent Housing & Human Services 253‐856‐5180
Metro 206‐55303000 Access – 206‐205‐5000
Kent Food Bank 253‐520‐3550
Social Security Administration 1‐800‐772‐1213
Kent Library 253‐859‐3330 www.kcls.org/seniors
Social Security – Kent 253‐520‐4344
Legal Clinic Senior 206‐448‐5720 Volunteer Medical Transportation General 206‐267‐7070 206‐448‐5740, 1‐800‐282‐5815 www.ci.kent.wa.us 253‐856‐5161
Senior Information and Assistance 1‐800‐972‐9990
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September Menu
Hours: 11:45 am – 1:00 pm ‐ All Meals $6.00
Options include ‐ Full meal featuring below listed items plus a fresh cut salad bar and homemade bread or homemade soup and deli‐ style sandwich or specialty salad, Sandwich with specialty salad or Soup or Sandwich with salad bar – all options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but we reserve the right to make substitutions as necessary. Monday Tuesday Wednesday Thursday Friday 2) 3) Split pea soup Chicken rice soup Hot open face turkey Traditional spaghetti sandwich on w/meat sauce homemade bread Corn Creamy mashed Garlic Bread potatoes Green beans 6) 7) 9) 10) Firefighter’s Closed for Labor Day Tomato soup Potato soup Luncheon Old fashioned Baked orange Tossed salad meatloaf w/gravy chicken 3 cheese lasagna Mashed potatoes Steamed rice w/meat sauce Peas Carrots Corn Wednesday’s lunch Homemade garlic program is in bread, Dessert transition. Advance ticket required Call menu line 13) 14) 16) 17) 253‐856‐5155 for Chicken noodle soup Vegetable rice soup Split pea soup Minestrone soup Quiche Lorraine Liver & grilled onions Grilled pork chops Chicken & dumplings updates. Carrots Steamed potatoes Mashed potatoes Creamy mashed Homemade rolls Gravy w/onion gravy potatoes Green Beans Corn Peas 20) Tomato soup Grilled ham & cheese sandwich Coleslaw 21) Onion soup Swiss steak Mashed potatoes Green beans 23) Clam chowder Hand breaded fish & chips w/tartar sauce Coleslaw 24) Potato soup Chicken divan (chicken breast w/broccoli cream sauce) Herb rice Carrots
27) Beef barley soup Hand pressed Salisbury steak w/gravy Mashed potatoes Green beans
28)Kent Rotary Luncheon Tossed salad Chicken cordon bleu Rice pilaf Mixed vegetables Advance ticket sales
30) Vegetable soup BLT sandwich (bacon lettuce, tomato) JoJo potatoes
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October Menu
Hours: 11:45 am – 1:00 pm ‐ All Meals $6.00
Options include ‐ Full meal featuring below listed items plus a fresh cut salad bar and homemade bread or homemade soup and deli‐ style sandwich or specialty salad, Sandwich with specialty salad or Soup or Sandwich with salad bar – all options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but we reserve the right to make substitutions as necessary. Monday Tuesday Wednesday Thursday Friday 1) Beef vegetable soup Traditional spaghetti w/meat sauce Garlic bread Green Beans 4) 5) 7) 8) Navy bean soup Tomato soup Chicken noodle soup Chicken rice soup Beef liver & grilled Hot open face turkey Old fashioned 3 cheese Italian onions sandwich meatloaf lasagna w/meat sauce Steamed potatoes Mashed potatoes Mashed potatoes Garlic bread w/onion gravy w/gravy w/gravy Broccoli Carrots Peas Mixed vegetables 11) 12) 14) 15) Minestrone soup Chicken rice soup Tomato soup Vegetable soup Wednesday’s lunch Old fashioned cheese Hand breaded fish & Liver & grilled onions Baked orange chicken program is in burgers, lettuce, tomato, chips Steamed potatoes w/sauce transition. onions Tartar sauce w/onion gravy Roasted potatoes Call menu line Roasted Jo Jo potatoes Cole slaw Carrots Mixed vegetables 253‐856‐5155 for updates. 18) 19) 21) 22)Fall Luncheon Split pea soup Vegetable soup Chicken rice soup Tossed salad Chicken Dijon w/sauce Chicken pot pie Quiche Lorraine Chicken Cordon Blue Herb rice Peas Homemade rolls Rice pilaf Green beans Carrots Mixed vegetables Advance ticket sales 25) 26) 28) 29) Navy bean soup Vegetable soup Broccoli cheddar Minestrone soup Italian meatballs Pork chop Grilled chicken Old fashioned w/marinara sauce over Mashed potatoes breast w/honey meatloaf pasta w/gravy mustard sauce Au gratin potatoes Garlic bread Carrots Roasted potatoes Green beans Corn Peas
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November Menu
Hours: 11:45 am – 1:00 pm ‐ All Meals $6.00
Options include ‐ Full meal featuring below listed items plus a fresh cut salad bar and homemade bread or homemade soup and deli‐ style sandwich or specialty salad, Sandwich with specialty salad or Soup or Sandwich with salad bar – all options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but we reserve the right to make substitutions as necessary. Monday Tuesday Wednesday Thursday Friday 1) 4) 2) 5) Navy bean soup Tomato soup Chicken rice soup Chicken divan (chicken Old fashioned Beef liver & grilled breast in creamy broccoli onions meatloaf w/creamy Holiday Craft Market sauce) mashed potatoes & Steamed potatoes Fund raiser lunch Rice pilaf gravy w/gravy Mixed vegetables Peas Green beans 8) 9) 11) 12) French onion soup Beef barley soup Vegetable soup Quiche Lorraine 3 cheese lasagna Veterans Day Heart healthy chicken Rolls w/meat sauce Center Closed Dijon Green beans Garlic bread Rice pilaf Peas Carrots 15) 16) 18) 19) Thanksgiving Lunch Chicken noodle soup Minestrone soup Split pea soup Turkey w/dressing Hand pressed Salisbury Chicken & dumplings Traditional spaghetti Mashed potatoes/gravy Wednesday’s lunch steak Mashed potatoes w/meat sauce Green Jell‐O salad program is in Creamy mashed potatoes Peas Garlic bread Corn transition. Corn Green beans Dinner roll Call menu line Pumpkin pie 253‐856‐5155 for Advance ticket sales updates. 22) 23) 24) 25) Mediterranean soup Clam chowder Hot open face turkey Hand breaded fish & Center Closed Center Closed sandwich chips w/tartar sauce Thanksgiving Thanksgiving Mashed potatoes w/gravy Coleslaw Peas 28) 29) Potato soup Tomato soup Italian meatballs Pork chop w/marinara sauce over Mashed potatoes pasta w/gravy Garlic bread Cabbage
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Erik & Rickie September 17, 6:15 pm and 8:00 pm
NBC’s 2009 America’s Got Talent semi‐finalists and 3 time defending national Junior Ballroom Dance Champions Erik and Rickie are volunteering to do a double‐header fundraiser to benefit the Kent Parks Deli and Cafe Lunch Program. Come early and enjoy a home‐made dessert provided by chefs from local housing facilities and our own baker Nelli. Tickets will be available beginning Monday, August 30 in person or by phone while they last. Cash, checks or credit cards accepted. Special thanks to co‐sponsor Stafford Suites for their contribution to Erik & Rickie’s travel fund. Adults: $20, 50+ and middle/high school students: $15 Elementary school children bringing own pillow for floor space seating: $10
Erwilian Fundraiser Friday, October 15, 7:00 pm
Some describe their music as folk but Erwilian describes their unique and renaissance‐type instrumental sounds as “Organic Acoustic.” Come hear for yourself and thank them for volunteering to do a fundraiser concert that benefits our lunch program. Tickets available August 30 for this first ever event. $15 all ages, no‐host dessert bar
Friday, November 5th 9 am – 5 pm Saturday, November 6th 9 am – 4 pm
Shop while enjoying the festive atmosphere of our Holiday Crafts Market Outstanding Artists & Craftspeople Figgy Pudding Café Bake Sale & Lunch Musical Entertainment Juried Handcrafted, One-of-a-Kind Gifts
KENT PARKS, RECREATION & COMMUNITY SERVICES KENT SENIOR ACTIVITY CENTER 600 E. SMITH ST. KENT, WA 98030-4600
