Fall Program Guide

WHERE
COMMUNITY
COMES TOGETHER
2014 FALL PROGRAMS
DOW BAY AREA FAMILY Y
Fall I: September 7 - October 18
Fall II: November 2 - December 13
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WHY WE’RE HERE
FOR
YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen.
We believe that all kids deserve the opportunity to discover who they are and what
they can achieve. That’s why, through the Dow Bay Area Family Y, thousands of
local youth are cultivating the values, skills, and relationships that lead to positive
behaviors, better health, and educational achievement.
Improving our community’s health and well-being.
The Dow Bay Area Family Y is a leading voice on health and wellness. We bring
families closer together, encourage healthy lifestyles, and foster connections through
ftness, sports, fun, and shared interests. As a result, youth, adults, and families are
receiving the support, guidance, and resources needed to achieve greater health and
well-being for their spirit, mind, and body.
Giving back and providing support to our neighbors.
The Dow Bay Area Family Y has been listening and responding to the Great Lakes
Bay Region’s most critical social needs for over 129 years. Whether developing skills
or emotional well-being through education and training, welcoming and connecting
diverse demographic populations through unique services, or preventing chronic
disease and building healthier communities through collaborations, we foster the
care and respect all people need and deserve.
We’re Here for the Better. Our signature phrase describes our commitment to building the foundations and
strengthening our community through nurturing the potential of every child and teen, improving community
health and well-being, and providing opportunities to give back and support our neighbors.
We’re here for you and your family. We’re here for our community. We’re here for the better.
DOW BAY AREA FAMILY Y | WE’RE HERE FOR THE BETTER.
FOR
HEALTHY
LIVING
FOR
SOCIAL
RESPONSIBILITY
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EXTENDED FACILITY HOURS
Monday - Thursday .................... 5:00am - 9:30pm
Friday ............................................. 5:00am - 9:00pm
Saturday ........................................ 7:00am - 7:00pm
Sunday .........................................10:00am - 5:00pm
Facility begins closing 15 minutes prior to closing.
Aquatics area closes 30 minutes prior to facility closing.
Normal Hours: Memorial Day - Labor Day
Extended Hours: Labor Day - Memorial Day

KIDZONE
Leave your children in caring hands while you workout
for up to 2 hours for ages 2 months - 10 years old.
Y-Member Household Free
Y-Member Adult or Prospective Member $3 per child
Monday - Friday ............................. 8:30 - 11:30am
Monday - Friday ................................4:30 - 7:30pm
Saturday ..................................... 9:00am - 12:00pm
MEMBER ONLY WEEKENDS
Members Only Weekends will be held September 6 & 7 and
November 29 & 30. For these weekends our emphasis will be
solely on our members as we will not be offering guest passes.
Come join us for free refreshments, take this time to meet
someone new, relax in your favorite areas, and enjoy the facility
with other members!
ABOUT THE DOW BAY AREA FAMILY Y
We at the Dow Bay Area Family Y challenge our members,
volunteers, and staff to embrace the values of caring,
honesty, respect, and responsibility in their daily living.
The Y is a community destination point where everyone
can become a member; regardless of their sex, religion,
ethnicity, race, or physical abilities. Here since 1885, the
Dow Bay Area Family Y continues to provide programs
that help build a healthy spirit, mind, and body for all!
BENEFITS OF MEMBERSHIP
• Free Fitness Orientation to help you reach your health and
wellness goals
• Free Land and Water exercise programs to provide a variety
to your workout schedule
• Free drop-in baby-sitting while you work out for those with
household memberships
• Special low rates for all programs
• AWAY Program - Always Welcome At The YMCA - Show your
card at Y’s throughout the country and enjoy the benefts
of membership, conditional on each YMCA’s specifc policy
LOCKER ROOM REMINDERS
• Mens/Womens Locker Rooms: 18+ yrs. old
• Boys/Girls Locker Rooms: 10 - 17 yrs. old
• Family Locker Rooms: For families with children under
10 yrs. old
• Remember to lock your locker
Membership Options
Monthly Fee One-Time Joining Fee*
Youth 17 years of age and under $22 $66
Adult Ages 18+ $45 $135
Household
Membership
Two adults living in the same
household, and all dependents and
full-time students
$80 $240
PAYMENT OPTIONS
Electronic Funds Transfer (EFT): An easy way to pay as you
go! Your checking, savings, or credit card account is debited
once a month.
Annual Payment: Dues may be paid in full upon joining and
yearly thereafter. Payment is accepted via cash, check, or credit
card.
FAIR SHARE BENEFIT PROGRAM
The Dow Bay Area Family Y is a membership organization open
to all people. Through the generosity of donors, we are able to
provide programs and services to those who may not otherwise
be able to participate. Financial assistance, to the extent possible,
is available to help those in need. For information, please contact
(989) 895-8596.
Don’t miss this opportunity to get into all of your
favorite programs early! Receive a $5 discount on
select programs when you register at the Y:
EARLY BIRD RATES!
August 17 - 30 for Fall I &
October 12 - 25 for Fall II
*Our one-time joining fee is used for our endowment
fund, to ensure, protect, and maintain this building for
the future of this Y. For our continuous members, it is
our pledge to only charge this joining fee once during
initial sign-up. This joining fee has the ability to be split
over the frst three months for those who pay through
EFT.
4
PIKES
Comparable to Preschool Level 1
• Willingly put face in the water when asked
• 5 bobs with bubbles, getting a breath each time
• Release from the wall, swim/paddle away, turn, paddle back
• Front foat 10 seconds (face in the water), take a breath, and recover
• Back foat 10 seconds, recover
• Wearing an IFD paddle stroke 5 yards front and kick on back 5 yards
• Gain self confdence
• Swim 5ft of each without an IFD: Paddle on front, back and side
Ages 3 - 5 years.
Wed 4:30 - 5:00pm
Sat 9:00 - 9:30am
Y-Member $30 Prospective Member $45
EELS
Comparable to Preschool Level 2
• Push off the wall, swim/paddle 5ft away, turn, and grab the wall
• Front foat 20 seconds (face in the water), take a breath, and recover
• Back foat 20 seconds, recover.
• Jump in with IFD, paddle on front 10 yards, turn, kick on back 10 yards
• Swim 15ft without an IFD: Swim on front with face in arms reaching out
and rhythmic breathing, swim on back with horizontal position, swim on
side with alternating arms.
Ages 3 - 5 years.
Wed 5:00 - 5:30pm
Sat 9:30 - 10:00am
Y-Member $30 Prospective Member $45
RAYS
Comparable to Preschool Level 3
• Front and back foat 30 seconds without an IFD
• Tread water 30 seconds with an IFD
• Jump in deep end, swim 5 feet, back foat 10 seconds and return
• Bob 10 times in shallow water, getting a breath each time
• Jump into deep water, swim up 5-7 feet
• Sitting and kneeling dives
• Swim 20ft without an IFD: Front crawl with rotary breathing, basic
breaststroke with rhythmic breathing, side alternating stroke, backstroke
with straight arms, basic elementary backstroke with glide
Ages 3 - 5 years.
Wed 5:30 - 6:00pm
Sat 8:30 - 9:00am
Y-Member $30 Prospective Member $45
STARFISH
Comparable to Preschool Level 3
• Head-frst surface dive, recover
• Front and back foat 1 minute
• Tread water 30 seconds without an IFD
• Jump into deep water, swim 15 feet, back foat 10 seconds, and return
• Bob 10 times in deep water, getting a breath each time
• Swim 40 feet without a foat belt: Crawl stroke with side breathing,
breaststroke with glide, symmetrical whip kick and rhythmic breathing,
sidestroke with scissor kick, backstroke with straight arms and horizontal
position, elementary backstroke with glide and symmetrical whip kick,
introduction to butterfy with dolphin kick (20 feet)
Ages 3 - 5 years.
Wed 6:00 - 6:30pm
Sat 8:30 - 9:00am
Y-Member $30 Prospective Member $45
SWIM LESSON SKILLS BY LEVEL
These lists do not include all the skills covered in each level; it contains
those skills that may help parents determine the level at which their child
should register. Look at each level and determine whether your child can
consistently perform all the skills within that level. If so, check the next
level, and keep moving through until you reach one for which your child
cannot consistently perform all the skills. That probably is the right level
for your child. It is better to underestimate the child’s abilities than to
overestimate the child’s abilities. It is easier to move a child to a higher
level than to move him or her down. If you are still not sure of your child’s
level after looking at this list, contact the Aquatic Department to set up
an assessment test for your child prior to registering for a class.
PARENT & CHILD
The primary objective is to get both the parent and child comfortable in
the water. The child will become aware of the differences between moving
through water and on dry land, while the parent will become aware of
how to teach his or her child to be safe in and around the water. Classes
are designed to allow the child to have fun in the water while the parent
guides him or her to learn aquatic skills. The child will be exposed to
games that use basic movements in the water, such as kicking, arm
strokes, and breath control. Activities are based on the developmental
abilities of each child.
• Water acclimation: Has a happy expression in the water, wets face and
arms and imitates parents by putting face in the water
• Water entry/exit: Enters the pool—from a sitting position upon request,
climbs out of the pool with assistance
• Breath control: Shipping and expelling water on cue, submerging and
blows bubbles on request or cue
• Balance: Maintains stable vertical position in an IFD without parental
support, balances on parent’s knee with minimal support, navigates, turns
180 to 360 degrees while wearing a PFD
• Locomotion: Alternating paddles and kicks
Sat 11:00 - 11:30am
Y-Member $30 Prospective Member $45
PRESCHOOL SWIM LEVELS
This program offers children their frst experience in the pool without
parental assistance. Children are taught the basic skills that are the
building blocks of swimming while learning about pool safety, boating
safety, and the use of personal fotation devices. A caring, certifed swim
instructor teaches the 30 minute class. Class participants are divided into
skill levels, and class size is such that the instructor can provide children
with individual attention. Ages 3 - 5 years.
AQUATICS
5
FISH
Comparable to Level 4
• Float 6 minutes with minimum movement front or back
• Tread water 3 minutes using a combination of kicks
• Scull head-frst and feet-frst, 45 feet each
• Head-frst and feet-frst surface dive own 6-8ft
• Swim 50 yards: Crawl stroke with side breathing and open turns,
breaststroke with pull-breath-kick-glide rhythm and open turns,
elementary backstroke with glide, backstroke with: body roll, bent arm
pull and open turns, sidestroke with scissor kick and glide, basic butterfy
(15 yards only)
Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thurs 5:00 - 5:50pm
Sat 10:30 - 11:50am
Y-Member $30 Prospective Member $45
FLYING FISH
Comparable to Level 5
• Tread water 6 minutes using all four kicks: single, double, circle, and
rotary
• Swim under water 3-4 body lengths with modifed breaststroke
• Freestyle fip turn for crawl and back stroke
• Kneeling dives with streamline (focus on distance and body position)
• Swim 100 yards (focus on effciency): Crawl stroke with bilateral
breathing and fip turns, elementary backstroke with fexed hips and
glide, backstroke with: body roll, bent arm pull and fip turns, sidestroke
(alternate sided) with scissor kick, lifesaving stroke (50 yards), butterfy
(25 yards)
Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thurs 5:00 - 5:50pm
Sat 9:30 - 10:20am
Y-Member $30 Prospective Member $45
SHARK
Comparable to Level 6
• Take your own heart rate and swim within target heart rate range
• Swim 200 yards individual medley (fy, back, breast, crawl) with proper
turns
• Start dives with step up, take your mark, and go!
• Swim 100 yards (focus on endurance and pace): Crawl stroke with
streamline, body roll, and fip turns, breaststroke with pull-out and glide,
inverted breaststroke (50 yards), backstroke with dolphin kick/streamline
and fip turns, over arm sidestroke, alternate sides (50 yards), butterfy
with push-off and streamline (50 yards)
Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thurs 5:00 - 5:50pm
Sat 9:30 - 10:20am
Y-Member $30 Prospective Member $45
YOUTH SWIM LEVELS
This program comprises fve main components: personal growth, personal
safety, stroke development, water sports and games, and rescue. Each
skill level builds upon the preceding level, with six levels covering all the
strokes, diving fundamentals, and safety skills. Ages 6 - 12 years.
POLLIWOG
Comparable to Level 1
• Walk or swim away from the pool wall, turn around, reach and grab the
wall
• Front and back foat 30 seconds without and IFD, recover/stand
• Jump in and return to the side without assistance
• Jump in deep water with an IFD swim 10 yards on front, kick on back
10 yards
• Gain Self-Confdence
• Paddle for 20ft without an IFD: Front paddle with face in water, back
paddle with horizontal body position, side paddle with ear in the water
Ages 6 - 12 years.
Thurs 5:00 - 5:30pm
Sat 10:00 - 10:30am
Y-Member $30 Prospective Member $45
GUPPY
Comparable to Level 2
• Front and back foat 1 minute without IFD, recover/stand
•Tread water 30 seconds without an IFD
•Jump into deep water, swim up 5-7 feet, paddle 15ft, back foat 10
seconds, and return with out IFD
•Perform 10 bobs in deep water, getting a breath each time
•Kneeling dive with assistance, glide/swim 15 feet
•Swim for 25 yards without an IFD: Front crawl and rotary breathing,
basic breaststroke with rhythmic breathing, side alternating stroke, back
crawl with straight arms, basic elementary backstroke
Ages 6 - 12 years.
Thurs 5:30 - 6:00pm
Sat 10:30 - 11:00am
Y-Member $30 Prospective Member $45
MINNOW
Comparable to Level 3
• Tread water 1 minute with an effective kick/Circle Kick for 1 minute
• Bob 10 times in deep water, getting a breath each time
• Kneeling dive off deck
• Swim 25 yards without and IFD (all with GOOD form): Front crawl with
side breathing and arms glide front, breaststroke with rhythmic breathing,
glide and symmetrical whip kick, basic sidestroke with scissor kick, back
crawl with opposite straight arms, elementary backstroke with glide and
symmetrical whip kick
Ages 6 - 12 years.
Wed 5:00 - 5:50pm
Thurs 5:00 - 5:50pm
Sat 10:30 - 11:50am
Y-Member $30 Prospective Member $45
6
AQUA FITNESS
Aqua Fitness is a moderate to high intensity program combining cardio
and core training exercises. This program begins in the shallow end with a
warm up and cardio segment, then moves into the 6 ft. for a combination
of strength and core exercises.
Thurs 8:30 - 9:15am
Y-Member $30 Prospective Member $45
HYDROTONE – RIVER FITNESS
This class utilizes the Hydrotone system of belts and boots that are
specially designed for aquatic exercise and therapy. If you’re looking for a
great workout in the water, this is it. 6 Person Max.
Mon 7:15 - 8:00pm
Tue 7:45 - 8:30am
Y-Member $30 Prospective Member $45
SENIOR SPLASH
Senior Splash provides a gentle, low impact workout that is challenging
and effective, giving you the benefts of both aerobic exercise and strength
training. The program is perfect for those who are older, overweight, or
have medical concerns such as arthritis or osteoporosis.
Mon/Wed/Fri 9:30 - 10:15am
Y-Member Free Prospective Member $90
WATERWORKS
Waterworks is a low-impact workout that is fun, challenging, and
effective. It gives you the benefts of both aerobic exercise and strength
training. This class utilizes dumbbells, kick boards, and is taught in the
Exercise Pool.
Mon/Wed/Fri 8:30 - 9:15am
Y-Member Free Prospective Member $90
Thur 6:00 - 6:45pm
Y-Member Free Prospective Member $45
STARTERS
This program is for children who have advanced through Fish level or
higher in the Youth Swim Lessons program. It is meant for those children
who have a special interest in swimming competitively or for ftness. An
experienced instructor will provide a level appropriate workout while
assessing technique. An emphasis will be placed on building endurance
while learning new skills such as fip-turns, starts, and streamlines. Each
class is an hour long. Ages 6 - 16 years.
Wed 5:00 - 6:00pm
Sat 8:00 - 9:00am
Y-Member $30 Prospective Member $45
PRIVATE SWIM LESSONS
Learn how to swim at the YMCA with individualized instruction. Young
and old will learn proper swimming and water safety techniques. By
appointment only.
Individual: Y-Member $15 Prospective Member $25 (30 mins)
Individual: Y-Member $30 Prospective Member $50 (60 mins)
Buddy: Y-Member $10 Prospective Member $15 (30 mins)
Buddy: Y-Member $20 Prospective Member $30 (60 mins)
ADULT SWIM LEVELS
Adult swim classes are for any skill level. An emphasis will be placed on
water safety, especially in the beginner level. Classes are tailored to what
each individual would like to achieve. One-on-one time with the instructor
is given to each participant throughout the class time. Ages 15+ years.
ADULT BEGINNER
• Front Float and Back Float 1 minute without an IFD
• Tread water 30 seconds without an IFD
• Swim 50 yards: Front Crawl & rotary breathing, back Crawl with straight
arms
• Swim 25 yards: Basic Breaststroke with rhythmic breathing and glide,
basic Elementary Backstroke with glide
Ages 15+ years.
Mon 5:00 - 6:00pm
Sat 8:00 - 9:00am
Y-Member $30 Prospective Member $45
ADULT INTERMEDIATE
• Front foat and Back Float for 1 minute with minimal movement
• Tread water 2 minutes using an effective kick
• Proper open turns
• Swim 100 yards: Crawl stroke with side breathing, breaststroke with
Pull-Breath-Kick-Glide rhythm, elementary backstroke with glide,
backstroke with body roll & bent arm pull
• Swim 25 yards: Sidestroke with scissor kick
• Swim 15 yards: Butterfy (25 yards with fippers)
Ages 15+ years.
Mon 6:00 - 7:00pm
Sat 8:00 - 9:00am
Y-Member $30 Prospective Member $45
AQUATIC EXERCISE
ADULT FREESTYLE
This clinic will focus on balance, streamline, and propulsion of the
Freestyle.
Tue 6:00 - 7:00pm
Y-Member $30 Prospective Member $45
7
BAY AREA Y TYDES
Ages 5 - 18, Boys & Girls
Jan - Apr, May - Aug, Sept - Dec
JOIN AT ANY TIME! FOR MORE INFO
CONTACT US AT 895.8596 OR
[email protected]
The Bay Area Y Tydes are
proud members of USA Swimming
SWIM TEAM
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*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
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MON TUE WED THUR FRI SAT SUN

EXERCISE POOL & WATERSLIDE
MON TUE WED THUR FRI SAT SUN

*Youth & Adult
Swimming
8:00 - 12:00

Lap Swim
5:00 - 9:00
LAP POOL

Lap Swim
10:00 - 4:30
*Youth & Adult
Swimming
5:00 - 6:00
*Youth & Adult
Swimming
5:00 - 6:00
*Waterworks
8:30 - 9:15
*Senior Splash
9:30 - 10:15
Open Swim
10:30 - 7:00
*Hydrotone
River Fitness
7:15 - 8:15
Open Swim
8:30 - 4:00
*Youth
Swimming
5:00 - 6:00
Open Swim
6:45 - 9:00
Open Swim
Waterslide
10:00 - 4:30
Open Swim
Waterslide
11:00 - 6:30
Open Swim
Waterslide
4:00 - 8:30
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
5:00
30
30
7:00
30
8:00
30
9:00
30
10:00
30
11:00
30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00
30
7:00
30
8:00
30
9:00
6:00
30
*Waterworks
8:30 - 9:15
*Waterworks
8:30 - 9:15
*Waterworks
6:00 - 6:45
*Swimming
Programs
8:30 - 11:00
Open Swim
8:15 - 9:00
Open Swim
6:30 - 9:00
Open Swim
Waterslide
4:00 - 9:00
*Senior Splash
9:30 - 10:15
*Senior Splash
9:30 - 10:15
Open Swim
10:30 - 4:00
*Preschool
Swimming
4:30 - 6:30
Open Swim
10:30 - 4:00
Open Swim
8:30 - 5:00
Lap Swim
5:00 - 6:00
Lap Swim
5:00 - 5:00
*Aqua Fitness
8:30 - 9:15 Lap Swim
5:00 - 8:30
Lap Swim
6:00 - 5:00
Lap Swim
5:00 - 8:30
Lap Swim
12:00 - 6:30
Lap Swim
7:00 - 8:00
*Youth
Comp. Swim
5:00 - 6:00
Lap Swim
7:00 - 9:00
*Adult
Freestyle
6:00 -7:00
Lap Swim
6:00 - 9:00
Lap Swim
6:00 - 9:00
*Hydrotone
River Fitness
7:45 - 8:30
8
RHYTHMIC MOVEMENT
This low-impact, cardio workout offers a safe and fun workout using
basic rhythmic movements for the upper and lower body. Have fun and
move to the music while doing various exercises designed to increase
strength, range of movement, and activity for daily living. Tailed for active
older adults.
Fall I Only
Mon 10:15 - 11:00am
Y-Member $20 Prospective Member $35
SPIN STRONG
This total body workout is designed to challenge the body by mixing
cardiovascular training with muscle conditioning. The class duration
is divided in two: one section devoted to SPINNING and the second to
challenging and strengthening the muscles. This class is the best of both
worlds; endurance and strength! 10 Person Max – 13 yrs. +
Tue 11:30 - 12:30pm
Thur 5:30 - 6:30pm
Y-Member $30 Prospective Member $45
SPINNING
This full hour ride provides a great cardio workout designed to challenge
you by incorporating hills, climbs, sprints, and standing climbs. Get your
day or night started with this energetic and heart healthy workout. All
ftness levels welcome. 10 Person Max – 13 yrs. +
Sun 1:00 - 2:00pm (Fall II Only)
Mon 5:15 - 6:15am
Mon 5:30 - 6:30pm
Wed 5:30 - 6:30pm
Fri 5:15 - 6:15am
Y-Member $30 Prospective Member $45
TAI CHI CHAUN - LEVEL I
Tai Chi Chuan or Taijiquan traditionally has been passed down through
families. Each family would develop a form which is comprised of a
sequence of movements. The Secret Yang Long Form is a form taught
in the inner circle of the Yang Family. This class will be taught in a more
traditional manner with an emphasis on the foundational principles
and basic movements. As the students progress they will be taught
more challenging movements as well as being exposed to the martial
art applications. The class will be taught by Dr. Gregory Borgerson who
learned this form over thirty fve years ago from Hok Hoi Lui.
Wed 7:30 - 8:15pm
Y-Member $30 Prospective Member $45
TAI CHI CHAUN - LEVEL II
This Level II class is for more advanced Tai Chi participants who have
already learned basic Tai Chi skills. It includes more advanced Tai Chi
forms, breathing techniques, and applications of Tai Chi principles to
manage stress. You are considered advanced if you have practiced Tai Chi
Level I for 6 -12 months.
Wed 8:15 - 9:00pm
Y-Member $30 Prospective Member $45
Y-Member $50 Prospective Member $70 (Both Level I & Level II)
6 WEEK FITNESS PROGRAMS
Designed to progress throughout the six weeks while holding each
participant accountable.
BODY BLAST
Blast your cardio ftness to the next level! This class provides the variety
your body needs to see results by combining fun cardio routines with
specifc muscle conditioning that will be tailored to the class’s needs from
week to week. This is a great time to enjoy the music and feel the burn!
Fall II Only / Tue: Aerobics Studio, Thur: Wellness Desk
Tue/Thur 6:30 - 7:30pm
Y-Member $60 Prospective Member $90
BREAKFAST CLUB
Rise and shine, it’s workout time! Get your day started with a serving
of plyometrics, cardio, full body strength exercises served with a side of
core.
Fall II Only
Tue/Thur 5:30 - 6:30am
Y-Member $60 Prospective Member $90
FALL BOOTCAMP
A popular interval class that mixes calisthenics and body weight exercises
with cardio and strength training. These Bootcamps are designed in a way
to be different all the time, and push our participants harder than they
would push themselves. We want to keep you guessing - and challenge
you differently every class! Think hills, tires, battle ropes and equalizers
– all brand new equipment designated for this new Bootcamp Program!
Although our instructors may push you like a drill sergeant, our goal is to
offer encouragement rather than intimidation. We want you to have tons
of fun – but please be prepared for some high intensity training!
Fall I Only
Mon/Wed/Fri 5:30 - 6:30am (YMCA South Parking Lot)
Sun/Tue/Thur 6:30 - 7:30pm (Vet’s Park Tennis Courts)
Y-Member $90 Prospective Member $150
INSANITY
Forget everything you think you know about high-intensity workouts.
INSANITY turns old-school interval training on its head. The same
mind blowing, home DVD workout in a group class setting! Prepare to
be constantly challenged in this extreme ftness class that will take you
through long bursts of high intensity exercises followed by short breaks.
This class will leave you breathless, sweaty, and feeling fabulous!
Tue/Thur 5:45 - 6:45am
Y-Member $60 Prospective Member $90
STRENGTH & CARDIO
A high intensity interval class to help you achieve strength, defnition, and
cardio endurance by using a combination of effective resistance training
exercises that target all the major muscle groups and sport drills to
improve aerobic conditioning. This class is geared to all levels.
Mon/Wed/Fri 9:00 - 10:00am
Y-Member $90 Prospective Member $110
HEALTH & WELLNESS
9
TAI CHI FOR SENIORS
Tai Chi has been practiced in China for centuries for health, meditation,
and as a martial art. Research has shown that the slow and gentle
movements of Tai Chi can lower blood pressure, strengthen the immune
system, and improve balance reducing the likelihood of falls by up to 40%.
This class is tailored to senior citizens, or those recovering from an injury
or illness. No drop-ins.
Tue 10:30 - 11:30am
Y-Member $30 Prospective Member $45
TURBOKICK
Are you looking to supercharge your workout routine? Then look no
further because Turbo Kick is the hottest choreographed cardio kickboxing
class around, guaranteed to make you sweat. This is a fun, upbeat, and
challenging workout for all ftness levels.
Mon 5:30 - 6:30pm
Wed 5:30 - 6:30pm
Y-Member $30 Prospective Member $45
BALLET
Learn the basics of ballet, a very elegant and graceful form of dance.
Students will learn age appropriate stretches, basic positions of the feet
and arms, and ballet class etiquette. Ages 3 - 6 yrs. No drop-ins.
Thur 4:30 - 5:30pm
Y-Member $30 Prospective Member $45
HIP HOP
Hip hop is becoming one of the most widespread and popular dance forms
in America. It is an upbeat and freestyle dance form that includes styles
such as break dancing, locking, and popping. Cartwheels, splits, and jumps
are some moves incorporated in this dance style. Ages 6 - 10 yrs. No
drop-ins.
Fri 5:00 - 6:00pm
Y-Member $30 Prospective Member $45
PRIVATE DANCE LESSONS
Private dance lessons available with Christine Mattheis, a professional
dancer who has worked in the movies, “Grease”, “Xanadu”, “Sgt. Pepper”,
and “1941”. Contact the Health & Wellness Director for more information.
DROP-INS
For all active classes unless otherwise noted.
Y-Member $5 Prospective Member $8
FREE MEMBER CLASSES
Designed for all ftness levels.
AOA – RANGE OF MOTION
This class is specifcally designed for older adults who would like to
increase strength, range of motion, agility, balance, and coordination
as well as improve overall health. A great way to meet new people and
socialize.
Tue/Thur 9:30 - 10:15am
Y-Member Free Prospective Member $50
CARDIO COMBO
Add some variety to your workout with this cardio adventure that is
guaranteed to keep you moving. Cardio styles will vary based on the
instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits, and more!
Mon 9:15 - 10:00am
Y-Member Free
GUTS & GLUTES
Exercises will target your entire core and lower body. Come tone your
hips, thighs, glutes, and get abdominally toned!
Wed 9:15 - 10:00am
Y-Member Free
KICKBOXING
Join us for a great cardio and endurance workout guaranteed to make
you sweat. In this high intensity class you will work your upper and lower
body by kicking, punching, jumping rope, and don’t be surprised if you fnd
yourself doing push-ups, plyometric, or burpees!
Tue 6:30 - 7:15pm
Y-Member Free
LUNCH CRUNCH
Can’t fnd time to workout? Try this 30-minute workout on your lunch
break. You will leave feeling energized and less stressed. A mixture of
cardio and weight training using a variety of equipment from battling
ropes, BOSU balls, free weights and stairs!
Wed 12:10 - 12:40pm
Y-Member Free
ON THE BALL
A large, infatable stability ball and BOSU ball is utilized to improve overall
balance while challenging the core. Each exercise fows into the next to
provide a complete body workout. Low impact and beginner friendly.
Fri 9:15 - 10:00am
Y-Member Free
STEP
Move up, down, and around the step bench as you burn 300-500 calories
in 45 minutes! Some strengthening components may be used to add
variety.
Tue 8:45 - 9:30am
Wed 4:30 - 5:15pm
Thur 5:40 - 6:25pm
Fri 8:15 - 9:00am
Y-Member Free
We insipire girls to be joyful, healthy
and confident using a fun, experience -
based curriculum which creatively
integrates running.
Begins Sept 15
Tues/Thurs 5:30 - 7pm
Resgister by Sept 5
gotrsaginawbay.org
989.399.007 ext. 104
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TOTAL BODY SCULPT
Looking for a weight training class to tone up your fgure? This class
will focus on shaping and sculpting your body with the most current
ftness equipment!
Wed 5:30 - 6:15pm
Thur 8:45 - 9:30am
Sat 8:00 - 8:45am
Y-Member Free
ASHTANGA YOGA
This method of yoga will have you moving through a progressive series
of postures. Ashtanga yoga is believed to improve circulation, leave you
with a light and strong body, and a calm mind. Intermediate to advanced.
Fri 10:15 - 11:00am
Y-Member Free
POWER YOGA
Athletic yoga that mixes poses with sit-ups, push-ups, and other
exercises. Get the best of both worlds, this class will mix traditional
yoga poses with Pilates exercises to gain all around mind, body, and
spirit. No yoga experience necessary and suitable for all ftness levels.
Mon 6:40 - 7:25pm
Wed 6:40 - 7:25pm
Y-Member Free
ZUMBA
Experience an absolute blast of exhilarating caloric burning, muscle
pumping, energizing dance movements meant to engage the entire body.
No dance experience required!
Mon 5:30 - 6:15pm (Community Room)
Tue 5:30 - 6:15pm
Thur 6:30 - 7:15pm
Sat 9:00 - 9:45am
Y-Member Free
GETTING STARTED
ORIENTATION
A knowledgeable Fitness Floor staff member will give you the tools you
need to succeed in your wellness goals through an in-depth overview of
the Cybex strength and cardio equipment. See Wellness Staff on 2nd foor
for details. Members Only
Y-Member Free
FITNESS ASSESSMENTS
Receive a full body ftness assessment from one of our personal trainers!
Assessments include blood pressure, height, weight, waist and hip
measurements, body fat percentage via skin fold analysis, cardiovascular
endurance, muscular endurance, and fexibility assessments. Our
trainers will review your results with you on the same day and give you
recommendations for improvement!
Y-Member $15 Prospective Member $30
(989) 895-4340 | mclaren.org/bayregionrehab
RIVERVIEW Physical Therapy at Your Dow Bay Area Family Y
Staying Healthy...
Together!
Now you can get your workout -- and if you need it -- expert physical therapy from the professionals
at McLaren Bay Region. Come and see the diference...
• Conveniently located on the frst foor of the Dow Bay Area Family Y
• One-on-one care with the same Physical Therapist -- from evaluation to discharge
• Evidence-based care with outstanding outcomes
We hope you stay in shape and uninjured. But if you need
Physical Therapy, it’s nice to know you can be evaluated and
treated in the same facility.
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FITNESS ADVENTURES
BENCH PRESS COMPETITION
Showcase your strength in a positive, fun, and competitive atmosphere
for our annual Bench Press Competition. For detailed information please
contact Terence Dangerfeld at 891-1365 or Alexa Suida at 895-8596.
April 13 12:30pm
FIT POCKETS
Take steps in the right direction by joining the Dow Bay Area Family
Y’s Senior Walking Program. There are many forms of exercise, but the
simplest, least expensive and most accessible is walking. The new FIT
POCKETS offers you the fexibility to log your progress by date, time, and
steps, so you can walk when it is convenient for you.
Oct 20 - Dec 24
Mon/Wed 10:30 - 11:30am
Y-Member Free
INSANITY 60 DAY CHALLENGE
The #1 workout in America is now here at the Dow Bay Area Family Y!
An Insanity workout covers all the bases. It includes a full selection of
different workouts that focuses on plyometric drills on top of nonstop
intervals of power, resistance, strength, and core training moves and
much more. No matter what ftness level, Bill T. will make this challenge
work for YOU. This challenge is perfect for beginners and the advanced!
Initial Meeting: Sunday, Oct 5 12:00 -1:00pm
Oct 6- Dec 5
Mon/Wed/Fri 5:45 - 6:45am
Y-Member $100 Prospective Member $160
SPINNING 8 WEEK WEIGHT LOSS PROGRAM
Sign up today and ride on toward weight loss success. The SPINNING®
8 Week Weight Loss Program is not a diet-it’s a plan you can live with.
Whether you’re new to the spinning program or a longtime fan, join now
and experience a new approach to getting ft and losing weight. This 8
week program combines the coaching, camaraderie and calorie-burn of
the SPINNING® program with a step-by-step nutrition plan that makes it
easy to make healthy choices every day. Simple, supportive and packed
with tools for success, the SPINNING® 8 Week Weight Loss Program
teaches you how to combine sound nutrition and progressive training
to reinvent a better you. With coaching from a certifed SPINNING®
instructor, a week-by-week manual and a handy daily log book, the 8
week program will help you achieve a lasting lifestyle change. Discover a
better you - sign up today! Heart rate monitors recommended.
Initial Meeting: Wednesday, August 27 6:30 - 7:30pm
Sept 7 - Oct 28
Sun 12:00 - 1:00pm & Tue 6:30 - 7:30pm
Y-Member $140 Prospective Member $160
MON TUE WED THUR FRI SAT


GROUP EXERCISE: AEROBICS STUDIO

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Cardio Combo
9:15 - 10:00
Step
8:45 - 9:30
Step
8:15 - 9:00
Total Body Sculpt
8:00 - 8:45
Zumba
9:00 - 9:45
On the Ball
9:15 -10:00
Ashtanga
10:15 -11:00
Total Body Sculpt
8:45 - 9:30
*Tai Chi
10:30 - 11:30
Guts & Glutes
9:15 - 10:00
Lunch Crunch
12:10 - 12:40
Zumba
5:30 - 6:15
Zumba
6:30 - 7:15
Step
4:30 - 5:15
Step
5:40 - 6:25
*Ballet
4:30 - 5:30
*Rythmic
Movement
10:15 - 11:00
*Turbo Kick
5:30 - 6:30
*Turbo Kick
5:30 - 6:30
Hip Hop
5:30 - 6:30
Power Yoga
6:40 - 7:25
Kickboxing
6:30 - 7:15
Power Yoga
6:40 - 7:25
*Tai Chi
7:30 - 8:15
*Tai Chi II
8:15 - 9:00
*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
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PERSONAL TRAINING
YMCA Qualifed Personal Trainers can help you with your personal
ftness goals and design a workout structured to your lifestyle. Call
for more information or fll out a Personal Trainer Request Form at
the Wellness Desk or Membership Service Desk. By appointment only.
Available for ages 14+.
Individual: Y-Member $40 Prospective Member $50 (60 min session)
Buddy: Y-Member $30 Prospective Member $40 (60 min session)
Individual: Y-Member $180 Prospective Member $230 (5 sessions)
Buddy: Y-Member $140 Prospective Member $190 (5 sessions)
Individual: Y-Member $350 Prospective Member $450 (10 sessions)
Buddy: Y-Member $275 Prospective Member $375 (10 sessions)
Individual: Y-Member $680 Prospective Member $880 (20 sessions)
Buddy: Y-Member $540 Prospective Member $740 (20 sessions)
30 MINUTE “HIIT-IT” TRAINING
This HIIT (high intensity interval training) workout is an effcient
and heart healthy approach that will decrease body fat and increase
metabolism while still maintaining muscle tone. Great results in half
the time.
Y-Member $25 Prospective Member $40
“PACK” PRIVATE GROUP PERSONAL TRAINING
There really is strength in numbers and our Private Group Training
proves it! In a “pack” of 3-4 people and a qualifed Personal Trainer,
you’ll experience working out like never before. You will be following a
systematic program designed to get results in a private group setting.
We’re more likely to stick with an exercise routine if we’re doing it with
friends. Lose weight and tone up together with small group personal
training. Team Training and Building is also available.
Y-Member $15 Prospective Member $30 (60 min session)
FUNCTIONAL PERSONAL TRAINING
Rehabilitation style exercises with a functional approach to get you back
to your everyday tasks. This training is geared towards participants
recovering from surgery, injury, or other special needs including diabetes,
an autoimmune disease and/or overall weakness.
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)
ATHLETIC PERFORMANCE TRAINING
Want to gain an edge on the competition? This individualized training will
help any athlete develop to there fullest potential using a sport specifc
approach. Whether you want to jump higher, explode faster, or increase
your strength and agility, our experienced personal trainers are looking
forward to helping you reach your athletic goals!
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)

MON TUE WED

GROUP EXERCISE
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7:00
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8:00
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9:00
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10:00
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8:00
9:00
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*Spin
5:30 - 6:30
Fitness Studio
*Strength & Cardio
9:00 - 10:00
Wellness Desk
*Strength & Cardio
9:00 - 10:00
Wellness Desk
*Fall
Bootcamp
5:30 - 6:30
South Parking Lot
*Strength & Cardio
9:00 - 10:00
Wellness Desk
*INSANITY
5:45 - 6:45
Gym
AOA
9:30 - 10:15
Community Rm.
*Fall Bootcamp
5:30 - 6:30
South Parking Lot
THUR FRI
*AOA
9:30 - 10:15
Community Rm.
*Spin Strong
11:30 - 12:30
Fitness Studio
*Spin Strong
5:30 - 6:30
Fitness Studio
Total Body Sculpt
5:30 - 6:15
Community Rm.
*INSANITY
5:45 - 6:45
Gym
*Spin
5:30 - 6:30
Fitness Studio
Zumba
5:30 - 6:15
Community Rm.
SUN
*Spin
5:15 - 6:15
Fitness Studio
*Spin
5:15 - 6:15
Fitness Studio
*Fall
Bootcamp
6:30 - 7:30
Vets Park
*Fall
Bootcamp
6:30 - 7:30
Vets Park
*Fall
Bootcamp
6:30 - 7:30
Vets Park
*GOTR
5:30 - 7:00
Community Rm.
*GOTR
5:30 - 7:00
Community Rm.
*Spin
Weightloss
6:30 - 7:30
Fitness Studio
*Fall
Bootcamp
5:30 - 6:30
South Parking Lot
*Spin
Weightloss
6:30 - 7:30
Fitness Studio
*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
ON THE COURTS
OPEN ADULT VOLLEYBALL
Jump on the court and play some fun and competitive volleyball at the
Y! Men and women are both welcome to participate in this open, fun
environment. Participants must be 18+ years old.
Fall I Only
Mon 6:00 - 8:30pm
Y-Member Free Prospective Member $3
RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS
Want to make sure that an open court is ready and waiting for you? Call
the Member Service Desk to reserve a time. Reservations may be placed
up to a week in advance.
Y-Member $2 Prospective Member $5
PADDLEBALL & RACQUETBALL CLINICS
Participants will learn proper techniques, rules, and fundamentals to be
successful in the sport of Paddleball or Racquetball. Call and schedule a
time for your personal or small group lesson. Ages 9 - 17 years
Court D
Y-Member $25 Prospective Member $40
NOON BALL
This long standing tradition at the Y is open to any person over the age
of 18.
Mon/Wed/Fri 12:30 - 1:30pm
Y-Member Free Prospective Members must purchase a Guest Pass
WALK-IN DODGEBALL
Join us for some exciting dodge ball action! Dodge ball is a test of speed,
agility, and accuracy. Please call ahead to confrm, days and times are
subject to change. Ages 8+
Tue 5:00pm
Y-Member Free
CLINICS & SAMPLERS
YBA BEGINNERS CLINIC
Basketball season is right around the corner and the YBA Beginners
Clinic is the perfect start for young ones to learn about basketball.
The fundamentals will be covered thoroughly in this clinic. Shooting
mechanics, dribbling and passing are the main points that will be covered.
This is a great tune up before YBA season comes around! Ages: 5-8 years
Wed 6:00 - 6:45pm
Y-Member $30 Prospective Member $45
YBA CLINIC
Participants are sure to improve their shooting, dribbling and passing
skills in this clinic both individually as well as improving their teamwork
mentality. Drills, games, and other competitions will be used to keep the
participants engaged and improving their skills. Ages 9 - 14 years
Wed 7:00 - 8:00pm
Y-Member $30 Prospective Member $45
SPORTS SAMPLER
Each week participants of this program will gain the knowledge and skills
necessary to learn the sport of the week. In a 30 minute session, the
participant will learn drills focused on athletic development, organization,
and team work. Ages 3 - 5 years
Tue 6:00 - 6:30pm
Tue 6:30 - 7:00pm (5 - 8 years)
Wed 2:30 - 3:00pm
Y-Member $30 Prospective Member $45
TUMBLING CLINIC
In this clinic students will be taught fun and exciting games and drills that
will improve their balance and coordination. This clinic is designed to build
their skills required to be an athlete, making it perfect for both girls and
boys. Meets in the Community Room. Ages 3 - 5 years
Wed 5:30 - 6:00pm
Y-Member $30 Prospective Member $45
SPORTS
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*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
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YOUTH FLAG
FOOTBALL LEAGUE
This frst year program is offered to 4th - 7th
graders. The 4th and 5th grades will be grouped
together for a division, and the 6th and 7th
grades will be grouped together.
For more information please contact Willie
Pickvet at [email protected] or Nick
Barton at [email protected].
Registration: August 18 - September 12
Coaches Meeting: September 17 7:00pm
Games: Saturdays, September 27 - October 18
Bay City Public School Student $25
Community Member $40
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BASKETBALL
ACADEMY
GET IN THE GAME
YBA Registration Open!
$40 Hoopsters (Preschool, 3 - 5 year olds)
$45 Bay City Public School Student (K - 6th Grade)
$60 Community Member (K - 6th Grade)
Late Registration: Sept. 17 – Oct. 1
$50 Hoopsters (Preschool, 3 - 5 year olds)
$55 Bay City Public School Student (K - 6th Grade)
$70 Community Member (K - 6th Grade)
Coaches Meeting: Oct. 8
Practices Begin: Oct. 13
First Games: Nov. 1
To register: visit or call the Membership Service Desk at 989.895.8596 or visit www.ymcabaycity.org
For more information about YBA, interest in coaching, or officiating during YBA season, please contact
Willie Pickvet ([email protected]) or Nick Barton ([email protected])

MON TUE WED THUR FRI SAT SUN

SOUTH GYM
MON TUE WED THUR FRI SAT SUN


Open Gym
5:00 - 12:30
NORTH GYM

Open Gym
10:00 - 5:00
Open Gym
10:00 - 5:00
Open Gym
5:00 - 9:30
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Open Gym
5:00 - 9:30
Open Gym
5:00 - 12:30
Open Gym
5:00 - 9:30
Open Gym
5:00 - 12:30
*YBA
7:00 - 7:00
*YBA
7:00 - 7:00
Noon Ball
12:30 - 1:30
Noon Ball
12:30 - 1:30
Noon Ball
12:30 - 1:30
Open Gym
1:30 - 9:00
Open Gym
5:00 - 9:00
Open Gym
5:00 - 6:00
Open Gym
7:00 - 9:30
Open Gym
5:00 - 5:00
Open Gym
5:00 - 9:30
Open Gym
1:30 - 5:30
Open Gym
1:30 - 6:00
*YBA Hoopsters
5:30 - 6:00
Open Adult
Volleyball
6:00 - 8:30
Fall I Only
*YBA Clinics
6:00 - 8:00
*Sports Sampler
2:30 - 3:00
*Sports Samplers
6:00 - 7:00
Open Gym
3:00 - 9:30
Open Gym
8:00 - 9:30
*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
SPOOKTACULAR
Come one, come all and dress like a zombie, or wear your best
Halloween costume! Drop your kids off or bring the whole family to
join in on this spootcaular, high energy zombie ftness party! Activities
will include Zombie Zumba, Haunted Y Walk, healthy Halloween snacks,
and more. An award will be given to the family with the most creative
costumes. Tennis shoes required.
Saturday, Oct 25 5:00 - 8:00pm
Y-Member Free Prospective Member $10 for family
DADDY DAUGHTER DANCE
Attention Dads! It’s time to sign up for the Dow Bay Area Family Y’s
Daddy Daughter Dance! Enjoy an evening full of fun activities, dancing,
photography and much more, all while bonding with your little princess.
Perfect for girls 3 to 12 years of age. Uncles, Grandpas, and other
important role models welcome.
Saturday, Feb 7 4:00 - 6:00pm
Y-Member $20 per couple, additional $5 per extra child
Prospective Member $30 per couple, additional $5 per extra child
PARENTS NIGHT OUT
Calling all parents! When was the last time you had a night to yourselves?
Drop your children off at the YMCA for some well-deserved time off. Your
kids will have time in the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome!
Unlimited pizza included.
Friday, Aug 22 5:00 - 9:30pm
Friday, Sept 19 5:00 - 9:30pm
Friday, Oct 17 5:00 - 9:30pm Spooktacular Edition
Friday, Nov 14 5:00 - 9:30pm Deer Widows Edition
Sunday, Dec 7 11:00 - 5:00pm Drop N Shop Edition
Saturday, Dec 13 1:00 - 7:00pm Drop N Shop Edition
Friday, Dec 19 5:00 - 9:30pm Christmas Edition
Friday, Jan 23 5:00 - 9:30pm Winter Edition
Friday, Feb 13 5:00 - 9:30pm Valentines Day Edition
Y-Member $15 per child / $25 for family
Prospective Member $20 per child / $35 for family
*Late Registration begins one week before the scheduled program.
*Y-Members $20 per child / $35 for family
*Prospective Member $25 per child / $45 for family
SLIDE-IN MOVIE
Put a new twist on family movie night and join us in the pool for our Slide-
In Movies. Watch a movie while foating down the lazy river or relax in the
leisure pool. Be sure to walk the “red carpet” and slide into the pool via
our water slide prior to the movie beginning. Please bring your own small
foat. Pool party begins at 7:00pm and the movie begins at approximately
7:30 - 7:40pm. All children must be accompanied by an adult.
Friday, Oct 17 - “Tangled”
Friday, Nov 7 - “A Bug’s Life”
Friday, Dec 19 - “The Polar Express”
Friday, Jan 30 - “Despicable Me 2”
Y-Member $3 Prospective Member $5
FAMILY
*Fee based program. YMCA reserves the right to alter this schedule.
Download our mobile application for more accurate scheduling.
EDUCATION & CHILDCARE
The Early Child Curriculum is designed around the Creative Curriculum.
The Creative Curriculum is an educational component with lessons
plans that support each child’s physical, intellectual, emotional, social,
and language development.
PRESCHOOL
Our preschool program encourages social, emotional, cognitive, and
physical development in each and every child, using Creative Curriculum
to provide the best foundations for growth. Creative Curriculum is an
educational component with lesson plans that also support intellectual
development and language development. Children must be potty
trained. Daily snacks are included.
Mon - Thur 9:00 - 11:30am
$40 per week / $125 per month
First day of Preschool, September 8!
INFANT / TODDLER CARE
A warm, safe, and caring environment is provided that encourages your
child’s social, emotional, cognitive, and physical development. Parents
supply diapers and meals. Birth - 2 1/2 years old.
Mon – Fri 7:00am - 6:00pm
$45 per day / $165 per week
CHILDCARE
A warm, safe, and caring environment is provided that encourages your
child’s social, emotional, cognitive, and physical development. Children
must be potty trained. Snacks are included and we ask that parents
supply a lunch. 2 1/2 - 5 years old.
Mon – Fri 7:00am - 6:00pm
$35 per day / $130 per week
Preschool including Childcare: $35 per day / $130 per week
Y’S KIDS
A fun place for your child to unwind after school. Many activities are
offered such as social activities, games, and tutoring as well as outdoor
and gym play. 6 - 12 years old. We have a bus from Washington Elementary
and we pick up children from St. James/All Saints.
Mon - Fri 3:00 – 6:00pm
$15 per day / $40 per week
SNOW DAYS AT THE Y
When school is cancelled due to inclement weather, the Y has a place for
your children. Parents can relax and the kids can enjoy snow days off from
school by participating in fun activities here at the Y. Games, arts and
crafts, gym and pool are available! Please send a sack lunch and/or snack,
swim suit, and towel. Register now to guarantee a spot. Ages 6 - 12 yrs.
Y-Member $50 (one time fee when registered by October 31)
Starting November 1: Y-Member $30 per day
Prospective Member $35 per day
NON - SCHOOL DAYS & HOLIDAY BREAKS
When school is closed for teacher in-service days or Holiday breaks, kids
can enjoy the day here at the Y and parents can feel comfortable that
their children have a fun way to spend their day. Pool time, gym time,
games, arts and crafts, and other fun activities. Bring your swimsuit and
a sack lunch and/or snack. Must pre-register and pre-pay at the Member
Service Desk for this program. School-aged children.
Y-Member $30 per day Prospective Member $35 per day
DOW BAY AREA FAMILY Y
225 Washington Ave.
Bay City, MI 48708
p 989 895 8596
f 989 895 0544
w www.ymcabaycity.org
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