Few Steps to Lose Weight
Content
Few Steps to Lose Weight
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. Take the stairs, not the elevator. Don t Look for Close Parking Spots. Avoid the Middle of Grocery Store: That s where all the processed foods are. Keep a Food Journal / Notes : i.e. How much you had in a day or an hour even if it s water write it down on Paper Prepare your own meal At Home instead of having out. Learn what a serving Size is : Meat / Fish should be about the size of Deck of cards Be easy on Bread: Opt Whole Grain Bread / Atta Bread instead of White Bread. Soda Alert: Avoid PepsiCo / Coke etc. Have more of Salad, Ditch the dressings and other salad Toppings Have 8-10 Glass of Water Not more nor less Eat 5 Meals a Day instead of 3 Big Meals Eat Slowly... Chew your bite 8-10 Time. If Possible so please Count Whenever you feel hungry Have 1-2 Glass of Water Don t Ever Skip your Breakfast Keep Healthful Snacks with you Turn Off the TV during and after dinner Get Up and MOVE during the Day Get Inspired - The fastest way to lose weight mentally Surround yourself with Healthy positive minded people Go Extreme and Hire a Trainer if you can afford it Go Further Find a workout buddy who will help you to stay on track Sneak a little exercise every day, even at work. Don t ever forget to Breathe while exercise. Do 15 40 Min Cardio before Breakfast Dance as much as you can Get an Exercise DVD to make losing weight with more fun Reward yourself with progress. Like 5 Kg - 1 ByCycle, 10 Kg 1 Ipod, 20 Kg 1 Goa Trip Use the tape Measures on Every 10th Day Start Reading Fitness Magazines Do Not Give up at any point of time. Start Believing yourself Have your Desert after a proper meal Get Enough sleep Try to reduce Stress because whenever you Go for Stress Counseling post that you feel that answers is in yourself Indulge in a Treat occasionally Get adequate rest after a workout session Leave Junk Food
37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61.
Let yourself have slip ups Find a celebs who inspires you a lot Try to learn which food is good for you and Which one is Bad Don t skip on proteins Avoid emotional eating Eat with fewer people Don t eat with distraction; have some concentration Listen to your body : the fastest way to lose weight Increase your fiber content Ditch the weighting scale Add variety : Try different things in Gym Don t starve yourself : Skipping Meal in order to lose weight is not working Walk or ride a bike : leave car at home Schedule your snacks Take before and after pictures every month to track your progress Be Realistic Visualize yourself in reducing weight Make a list that why you wants to lose your weight : keep this with you and read when you are feeling down Try a slight smaller size Sports Clothes Matter Avoid Negativity in You Keep busy Give time to Your Wife / GF / BF / Fall in Love Make Love Share your Deserts.
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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. Take the stairs, not the elevator. Don t Look for Close Parking Spots. Avoid the Middle of Grocery Store: That s where all the processed foods are. Keep a Food Journal / Notes : i.e. How much you had in a day or an hour even if it s water write it down on Paper Prepare your own meal At Home instead of having out. Learn what a serving Size is : Meat / Fish should be about the size of Deck of cards Be easy on Bread: Opt Whole Grain Bread / Atta Bread instead of White Bread. Soda Alert: Avoid PepsiCo / Coke etc. Have more of Salad, Ditch the dressings and other salad Toppings Have 8-10 Glass of Water Not more nor less Eat 5 Meals a Day instead of 3 Big Meals Eat Slowly... Chew your bite 8-10 Time. If Possible so please Count Whenever you feel hungry Have 1-2 Glass of Water Don t Ever Skip your Breakfast Keep Healthful Snacks with you Turn Off the TV during and after dinner Get Up and MOVE during the Day Get Inspired - The fastest way to lose weight mentally Surround yourself with Healthy positive minded people Go Extreme and Hire a Trainer if you can afford it Go Further Find a workout buddy who will help you to stay on track Sneak a little exercise every day, even at work. Don t ever forget to Breathe while exercise. Do 15 40 Min Cardio before Breakfast Dance as much as you can Get an Exercise DVD to make losing weight with more fun Reward yourself with progress. Like 5 Kg - 1 ByCycle, 10 Kg 1 Ipod, 20 Kg 1 Goa Trip Use the tape Measures on Every 10th Day Start Reading Fitness Magazines Do Not Give up at any point of time. Start Believing yourself Have your Desert after a proper meal Get Enough sleep Try to reduce Stress because whenever you Go for Stress Counseling post that you feel that answers is in yourself Indulge in a Treat occasionally Get adequate rest after a workout session Leave Junk Food
37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61.
Let yourself have slip ups Find a celebs who inspires you a lot Try to learn which food is good for you and Which one is Bad Don t skip on proteins Avoid emotional eating Eat with fewer people Don t eat with distraction; have some concentration Listen to your body : the fastest way to lose weight Increase your fiber content Ditch the weighting scale Add variety : Try different things in Gym Don t starve yourself : Skipping Meal in order to lose weight is not working Walk or ride a bike : leave car at home Schedule your snacks Take before and after pictures every month to track your progress Be Realistic Visualize yourself in reducing weight Make a list that why you wants to lose your weight : keep this with you and read when you are feeling down Try a slight smaller size Sports Clothes Matter Avoid Negativity in You Keep busy Give time to Your Wife / GF / BF / Fall in Love Make Love Share your Deserts.
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