Health Promotion for Hypertension
Content
Attentions for hypertension
Diet: 1. Pay attention to take bland food with moderate amount at regular time. Have more meals but little amount for each meal in a day. 2. Avoid the irritating deep!fired food" eat less cold and raw food" such as the cold drinking pear watermelon banana persimmon balsam pear cucumber chufa leaf mustard crab meat marine products etc. #.$at more foods for promoting blood circulation and removing blood stasis such as grape lemon pineapple grapefruit olive hawthorn fruit %hinese cabbage celery fragrant!flowered garlic onion %hinese yam garlic shallot ginger tomato sweet potato eggplant cauliflower mushroom etc. &.$at more food of low fat and superior protein while eat less food of high cholesterin" eat more roughage vegetables fruits food of high calcium" avoid smoking wine coffee thick broth etc.
Diet therapy:
1.Hawthorn fruit '(ructus %rataegi) *he drug has the function of bringing down blood pressure and is to be taken + to 1,g per day. -t is applicable to patients with essential hypertension or that accompanied with hyperlipemia and coronary heart disease. 2..nion '/ulbus Allii cepae) Having the function of promoting digestion onion can prevent and treat hypertension. -t can be either pounded to get its 0uice for drinking or eaten sauteed. #.1arlic '/ulbus Allii) 1arlic contains allin that can bring down blood pressure and is to be eaten raw stewed or cooked in gruel. -t can be decocted or pounded and made into boluses or pills for oral administration. &.%arrot '2adi3 Dauci %arotae) -t can be eaten raw or cooked or be decocted or e3tracted to get its 0uice for oral administration. ,.4iscellanies tremella '*remella) 0ew5s ear 'Auricularia) wild rice shoots '2hi6oma gi6aniae) apple '4alum 7ilvestre) pear '4alum Piri) persimmon '(ructus 8aki) and tangerine'(ructus %itri *angerinae) can be selected for eating. -n addition corn stigma '7tigma 4aydis) decoction when taken orally can also bring down blood pressure and induce diuresis.
9ursing for e3ercise: Patients with hypertension can choose e3ercises which are suitable for themselves according to their blood pressure condition such as walking, jogging, Taichi, riding bikes,
swimming, etc. -t is better take e3ercise for 1,!#: minutes a day till a little sweating is
gained" insist on taking e3ercise can calm down the blood pressure. 7ome people even don5t need to take the pills to keep normal blood pressure. ' we have the *ai0i;uan video if you would like to practice it you can regist a member in our platform and login to view it here is the link:
http://edu.yz113.com/Course etail.asp!"id#3$ ）.
9ursing for mood: People with hypertension usually have the constitution of irritability and unstable mood and it is 0ust the reason which leads to the rising of blood pressure. Patients of hypertension should pay attention to regulate mood and avoid irritability.
Daily 9ursing: 1. (orm a habit of going to sleep before 11 o<clock at night and take pills on time" avoid staying in noisy environment or long time of e3citement" pay attention to keep warm in cold weather and avoid sunstroke in hot weather" control weight properly. 2. =earn to ad0ust to the pressure rela3 the mood. 8eep the habits of listening to light music growing flowers lyre!playing chess calligraphy and painting" people can take self!massage to rela3 themselves. #. Pay attention to control the weight and measure the blood pressure at a regular time.
Diet: 1. Pay attention to take bland food with moderate amount at regular time. Have more meals but little amount for each meal in a day. 2. Avoid the irritating deep!fired food" eat less cold and raw food" such as the cold drinking pear watermelon banana persimmon balsam pear cucumber chufa leaf mustard crab meat marine products etc. #.$at more foods for promoting blood circulation and removing blood stasis such as grape lemon pineapple grapefruit olive hawthorn fruit %hinese cabbage celery fragrant!flowered garlic onion %hinese yam garlic shallot ginger tomato sweet potato eggplant cauliflower mushroom etc. &.$at more food of low fat and superior protein while eat less food of high cholesterin" eat more roughage vegetables fruits food of high calcium" avoid smoking wine coffee thick broth etc.
Diet therapy:
1.Hawthorn fruit '(ructus %rataegi) *he drug has the function of bringing down blood pressure and is to be taken + to 1,g per day. -t is applicable to patients with essential hypertension or that accompanied with hyperlipemia and coronary heart disease. 2..nion '/ulbus Allii cepae) Having the function of promoting digestion onion can prevent and treat hypertension. -t can be either pounded to get its 0uice for drinking or eaten sauteed. #.1arlic '/ulbus Allii) 1arlic contains allin that can bring down blood pressure and is to be eaten raw stewed or cooked in gruel. -t can be decocted or pounded and made into boluses or pills for oral administration. &.%arrot '2adi3 Dauci %arotae) -t can be eaten raw or cooked or be decocted or e3tracted to get its 0uice for oral administration. ,.4iscellanies tremella '*remella) 0ew5s ear 'Auricularia) wild rice shoots '2hi6oma gi6aniae) apple '4alum 7ilvestre) pear '4alum Piri) persimmon '(ructus 8aki) and tangerine'(ructus %itri *angerinae) can be selected for eating. -n addition corn stigma '7tigma 4aydis) decoction when taken orally can also bring down blood pressure and induce diuresis.
9ursing for e3ercise: Patients with hypertension can choose e3ercises which are suitable for themselves according to their blood pressure condition such as walking, jogging, Taichi, riding bikes,
swimming, etc. -t is better take e3ercise for 1,!#: minutes a day till a little sweating is
gained" insist on taking e3ercise can calm down the blood pressure. 7ome people even don5t need to take the pills to keep normal blood pressure. ' we have the *ai0i;uan video if you would like to practice it you can regist a member in our platform and login to view it here is the link:
http://edu.yz113.com/Course etail.asp!"id#3$ ）.
9ursing for mood: People with hypertension usually have the constitution of irritability and unstable mood and it is 0ust the reason which leads to the rising of blood pressure. Patients of hypertension should pay attention to regulate mood and avoid irritability.
Daily 9ursing: 1. (orm a habit of going to sleep before 11 o<clock at night and take pills on time" avoid staying in noisy environment or long time of e3citement" pay attention to keep warm in cold weather and avoid sunstroke in hot weather" control weight properly. 2. =earn to ad0ust to the pressure rela3 the mood. 8eep the habits of listening to light music growing flowers lyre!playing chess calligraphy and painting" people can take self!massage to rela3 themselves. #. Pay attention to control the weight and measure the blood pressure at a regular time.
