height-weight
Content
Height 4' 6" 4' 7" 4' 8" 4' 9" 4' 10" 4' 11" 5' 0" 5' 1" 5' 2" 5' 3" 5' 4" 5' 5" 5' 6" 5' 7" 5' 8" 5' 9" 5' 10" 5' 11" 6' 0" 6' 1" 6' 2" 6' 3" 6' 4" 6' 5" 6' 6" 6' 7" 6' 8" 6' 9" 6' 10" 6' 11"
Male Ideal Weight 63 - 77 lbs. 68 - 84 lbs. 74 - 90 lbs. 79 - 97 lbs. 85 - 103 lbs. 90 - 110 lbs. 95 - 117 lbs. 101 - 123 lbs. 106 - 130 lbs. 112 - 136 lbs. 117 - 143 lbs. 122 - 150 lbs. 128 - 156 lbs. 133 - 163 lbs. 139 - 169 lbs. 144 - 176 lbs. 149 - 183 lbs. 155 - 189 lbs. 160 - 196 lbs. 166 - 202 lbs. 171 - 209 lbs. 176 - 216 lbs. 182 - 222 lbs. 187 - 229 lbs. 193 - 235 lbs. 198 - 242 lbs. 203 - 249 lbs. 209 - 255 lbs. 214 - 262 lbs. 220 - 268 lbs.
Height 4' 6" 4' 7" 4' 8" 4' 9" 4' 10" 4' 11" 5' 0" 5' 1" 5' 2" 5' 3" 5' 4" 5' 5" 5' 6" 5' 7" 5' 8" 5' 9" 5' 10" 5' 11" 6' 0" 6' 1" 6' 2" 6' 3" 6' 4" 6' 5" 6' 6" 6' 7" 6' 8" 6' 9" 6' 10" 6' 11"
Female Ideal Weight 63 - 77 lbs. 68 - 83 lbs. 72 - 88 lbs. 77 - 94 lbs. 81 - 99 lbs. 86 - 105 lbs. 90 - 110 lbs. 95 - 116 lbs. 99 - 121 lbs. 104 - 127 lbs. 108 - 132 lbs. 113 - 138 lbs. 117 - 143 lbs. 122 - 149 lbs. 126 - 154 lbs. 131 - 160 lbs. 135 - 165 lbs. 140 - 171 lbs. 144 - 176 lbs. 149 - 182 lbs. 153 - 187 lbs. 158 - 193 lbs. 162 - 198 lbs. 167 - 204 lbs. 171 - 209 lbs. 176 - 215 lbs. 180 - 220 lbs. 185 - 226 lbs. 189 - 231 lbs. 194 - 237 lbs.
BMI = Weight/(height* height) in mts. Eg: 84/(1.77 mts * 1.77 mts) = 84/3.132 = 26.81( means, overweight) BMI Categories:
y y y y
Underweight = <18.5 Normal weight = 18.5±24.9 Overweight = 25±29.9 Obesity = BMI of 30 or greater
Types of Diet
Different Types Of Diet For Good Health
A deep insight into the components of balanced diet is essential for deriving maximum benefits. A nutritious diet is devoid of trans fats and is a good source of omega 6 and omega 3 fatty acids. The calorie intake depends on the height, weight, age, activity and sex of the individual. All the micronutrients are taken care of. A healthy and balanced diet helps in the prevention of nerve damage and ensures good sleep pattern. It also decreases the incidence of mental disorders. Foods contaminated with poisonous metals and human pathogens are not recommended. A balanced diet is healthy and is of prime importance, owing to the overall well being of the individual.
Merits Of Balanced Diet
The merits of a balanced diet include: 1. 2. 3. 4. 5. 6. Relaxation to the mind Maintenance of body weight Increase in muscle performance Better workout capacity Regulation of emotions and Decrease in lipid levels, such as triglycerides, cholesterol and so on.
Various types of hospital diets are soft diet, full liquid diet, clear liquid diet and solid diet. Clear liquid diet is given immediately after surgery. Full fluid diet comprises of viscous fluids, in the form of juices, white soups and so on. Soft diet is given after four or five days of surgery or infection. It includes mashed and double boiled rice and so on. Many individuals, who concentrate on a balanced diet, forget about the importance of water. About eight to ten glasses of water helps in the elimination of waste and other toxic metabolites. Water enhances the functioning of various foods, which comprise a balanced diet. A nutritious diet is key to maintaining good health. The food that we eat or drink on any given day refers to a diet. However the foods that we eat should supply the vitamins and calories our bodies need to be nourished with for optimum function. Unlike in the past where one only heard of a weight loss diet, today there are a variety of diet types. The diet types range from the Atkins diet, South Beach diet, Mediterranean diet, blood type diet, Zone diet, low calorie diet, detoxification diet, GI diet, Gluten-free diet, juice diet and a plethora of others. People follow various types of diets for a variety of reasons like weight loss and weight gain, religious and personal preferences, to recuperate from illnesses, as well as to combat diseases like diabetes, cancer, hyperthyroidism and other chronic conditions. Most of the popular diets have been thoroughly researched and tested for their effectiveness. However prior to embarking upon a diet, it would be prudent for you to assess whether the nutrition objectives
of these diets are in sync with your dieting requirements. Personal considerations like your age, activity levels, health condition, daily calories and vitamin recommendations needs must be kept in mind. Caution must be taken to ensure that your ideal diet contains all the essential nutrition needs your body needs. A food guide pyramid and nutrition facts label on packaged foodstuff will help in selecting the right diet for you. Several popular diets can actually harm instead of heal you. Especially those diets, which totally exclude vital food groups and restrict variations in food. For instance some diets advocate that one greatly reduce the amount of carbohydrates, while others advice an overly excessive consumption of fruits. They make unfound and false claims that the human body cannot digest protein and carbohydrates simultaneously. The fact is that different parts of our digestive tract caters to varied nutrients and absorb those nutrients. However, most of our food like beans (which contain 50% protein and 50% carbohydrate) is a combination of both proteins and carbohydrates. Whatever diet you choose to adopt, make sure that it contains the average recommended vitamins and minerals, protein, carbohydrates, fiber and fat your body needs. balanced diet comprising of healthy and diverse foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body's metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious diet is important in the prevention and cure of various diseases.
Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are: Fruits Vegetables Cereals and Pulses Dairy Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum
recommended nutrition from the food group; besides the food variety will make for an interesting meal. In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter o f making the right food choices and leading a healthy lifestyle.
A Easy Weight Loss Tip
An easy way to determine the calories to be consumed to maintain your current weight is to multiply your current weight by 12. It is the number of calories a day that you should consume to maintain 120 pounds weight. One easy way to lose weight is to reduce your caloric intake by 300 calories per day. And simultaneously increase your activity level by 200 calories per day. Therefore you are losing total of 500 calories per day. One pound of weight is equal to 3,500 calories and so you will be able to lose one pound of weight every week without much effort. You can even lose weight without increasing your activity level simply by reducing your daily intake by 500 calories (7 days x 500 calories reduced from diet = 3,500 calories or 1 pound weight loss).
Cholesterol Diet Plan
A low cholesterol diet plan comprises of about 1200 calories per day. The plan should comprise of a lot of fresh fruits and vegetables, in addition to whole grains and cereals to provide high complex carbohydrates. About twenty two grams of fat is allowed on a daily basis. Saturated fat that is allowed is approximately four grams per day, which contributes to three per cent of the calories. A high cholesterol diet plan ensures a reduction in the blood cholesterol levels by the second or third week of consumption. About 30 to 55 mg/dl decrease in the total cholesterol level is seen. The AHA (American Heart Association) and NCEP (National Cholesterol Education Programme) recommend the TLC (Therapeutic Lifestyle Changes) diet for effective control of cholesterol levels. According to the TLC diet, about 25 to 30 per cent of the daily calories are derived from total fat. Up to ten per cent of the calories are contributed by polyunsaturated fats and up to 20 per cent of the total calories are contributed by monounsaturated fats. Carbohydrates provide 50 to 60 per cent of the total calories; where as about 15 per cent of the calories are provided by proteins. Less than 200 milligrams per 100 ml, is the
recommended cholesterol intake. About two to four servings of fruits and three to five servings of fresh vegetables are recommended. Whole grains and cereals comprise more than six servings per day and about two to three servings of 1 per cent dairy products are recommended. Less than five ounces of fish and lean meat are consumed. Certain foods form an essential part of the cholesterol diet plan. They are nuts, soy, oats, fish and foods fortified with plant sterols. Increased intake of soy decreases the LDL cholesterol by three per cent. Soy is a storehouse of vitamins, fiber and polyunsaturated fats. They have low levels of saturated fats, thereby making it a good alternative for meat. Nuts are energy dense and a good source of plant sterols. They are used as a substitute for high foods. They are a good source of selenium and vitamin E, which are powerful antioxidants. Antioxidants prevent oxidation of cholesterol, thereby decreasing the risk of atherosclerosis and other heart disorders. About 1.5 ounces of nuts are helpful on a daily basis. Excessive intake results in increased calorie consumption. Oat bran is a good source of soluble fiber. Research reveals the positive correlation between soluble fiber and LDL cholesterol decrease. Soluble fiber is seen to be present in oats, apple, guava and so on. Omega 3 fatty acid is a vital contribution by fish, as they increase the HDL cholesterol levels and decrease the LDL levels. Individuals with high LDL levels are recommended to consume foods fortified with plant sterols, such as salad dressings, cookies, margarine spread and orange juice.
100 Best Weight Loss Tips For Losing Weight Effectively
I got all this info from the site
and i want to share this to all the persons who want to loss their weight...... ......... ......... .....
We require the above for good health.But most of them are lost during cooking.We can consume some of them in raw form as juice, salad etc.I mention the nutritive values of some rich sources. Trace Elements--Vegetable 100 gms In mg. Bottle gourd--cucumber---snake gourd --Ridge gd MG --26-Mg-----------14 Mg--------28---------32 SOD------------1.8-------------10------------25---------3 POT------------87--------------50------------34----------50 Cu-------------0.03------------0.09----------0.27--------0.08 Mn-------------0.06------------0.14----------0.14--------0.07 Mo-------------NIL-------------O.07-----------NIL--------NIL Zn-------------0.22-------------0.23---------0.31--------0.38
Cr--------------0.046-----------0.002--------0.004-------0.003 S---------------21--------------17------------35----------14 Cl--------------8----------------15-----------21----------7 CAUTION/ WARNING :--SOME GET TOXIC AND ARE HIGHLY DANGEROUS.SO WASH, PEEL AND TASTE SMALL PORTION BEFORE USE, IF FOUND BITTER DISCARD RUTHLESSLY.SOURCE: NIN -HYD, NUTRITIVE VALUES OF INDIAN FOODS,P-70. PMK RAO.
Male Ideal Weight 63 - 77 lbs. 68 - 84 lbs. 74 - 90 lbs. 79 - 97 lbs. 85 - 103 lbs. 90 - 110 lbs. 95 - 117 lbs. 101 - 123 lbs. 106 - 130 lbs. 112 - 136 lbs. 117 - 143 lbs. 122 - 150 lbs. 128 - 156 lbs. 133 - 163 lbs. 139 - 169 lbs. 144 - 176 lbs. 149 - 183 lbs. 155 - 189 lbs. 160 - 196 lbs. 166 - 202 lbs. 171 - 209 lbs. 176 - 216 lbs. 182 - 222 lbs. 187 - 229 lbs. 193 - 235 lbs. 198 - 242 lbs. 203 - 249 lbs. 209 - 255 lbs. 214 - 262 lbs. 220 - 268 lbs.
Height 4' 6" 4' 7" 4' 8" 4' 9" 4' 10" 4' 11" 5' 0" 5' 1" 5' 2" 5' 3" 5' 4" 5' 5" 5' 6" 5' 7" 5' 8" 5' 9" 5' 10" 5' 11" 6' 0" 6' 1" 6' 2" 6' 3" 6' 4" 6' 5" 6' 6" 6' 7" 6' 8" 6' 9" 6' 10" 6' 11"
Female Ideal Weight 63 - 77 lbs. 68 - 83 lbs. 72 - 88 lbs. 77 - 94 lbs. 81 - 99 lbs. 86 - 105 lbs. 90 - 110 lbs. 95 - 116 lbs. 99 - 121 lbs. 104 - 127 lbs. 108 - 132 lbs. 113 - 138 lbs. 117 - 143 lbs. 122 - 149 lbs. 126 - 154 lbs. 131 - 160 lbs. 135 - 165 lbs. 140 - 171 lbs. 144 - 176 lbs. 149 - 182 lbs. 153 - 187 lbs. 158 - 193 lbs. 162 - 198 lbs. 167 - 204 lbs. 171 - 209 lbs. 176 - 215 lbs. 180 - 220 lbs. 185 - 226 lbs. 189 - 231 lbs. 194 - 237 lbs.
BMI = Weight/(height* height) in mts. Eg: 84/(1.77 mts * 1.77 mts) = 84/3.132 = 26.81( means, overweight) BMI Categories:
y y y y
Underweight = <18.5 Normal weight = 18.5±24.9 Overweight = 25±29.9 Obesity = BMI of 30 or greater
Types of Diet
Different Types Of Diet For Good Health
A deep insight into the components of balanced diet is essential for deriving maximum benefits. A nutritious diet is devoid of trans fats and is a good source of omega 6 and omega 3 fatty acids. The calorie intake depends on the height, weight, age, activity and sex of the individual. All the micronutrients are taken care of. A healthy and balanced diet helps in the prevention of nerve damage and ensures good sleep pattern. It also decreases the incidence of mental disorders. Foods contaminated with poisonous metals and human pathogens are not recommended. A balanced diet is healthy and is of prime importance, owing to the overall well being of the individual.
Merits Of Balanced Diet
The merits of a balanced diet include: 1. 2. 3. 4. 5. 6. Relaxation to the mind Maintenance of body weight Increase in muscle performance Better workout capacity Regulation of emotions and Decrease in lipid levels, such as triglycerides, cholesterol and so on.
Various types of hospital diets are soft diet, full liquid diet, clear liquid diet and solid diet. Clear liquid diet is given immediately after surgery. Full fluid diet comprises of viscous fluids, in the form of juices, white soups and so on. Soft diet is given after four or five days of surgery or infection. It includes mashed and double boiled rice and so on. Many individuals, who concentrate on a balanced diet, forget about the importance of water. About eight to ten glasses of water helps in the elimination of waste and other toxic metabolites. Water enhances the functioning of various foods, which comprise a balanced diet. A nutritious diet is key to maintaining good health. The food that we eat or drink on any given day refers to a diet. However the foods that we eat should supply the vitamins and calories our bodies need to be nourished with for optimum function. Unlike in the past where one only heard of a weight loss diet, today there are a variety of diet types. The diet types range from the Atkins diet, South Beach diet, Mediterranean diet, blood type diet, Zone diet, low calorie diet, detoxification diet, GI diet, Gluten-free diet, juice diet and a plethora of others. People follow various types of diets for a variety of reasons like weight loss and weight gain, religious and personal preferences, to recuperate from illnesses, as well as to combat diseases like diabetes, cancer, hyperthyroidism and other chronic conditions. Most of the popular diets have been thoroughly researched and tested for their effectiveness. However prior to embarking upon a diet, it would be prudent for you to assess whether the nutrition objectives
of these diets are in sync with your dieting requirements. Personal considerations like your age, activity levels, health condition, daily calories and vitamin recommendations needs must be kept in mind. Caution must be taken to ensure that your ideal diet contains all the essential nutrition needs your body needs. A food guide pyramid and nutrition facts label on packaged foodstuff will help in selecting the right diet for you. Several popular diets can actually harm instead of heal you. Especially those diets, which totally exclude vital food groups and restrict variations in food. For instance some diets advocate that one greatly reduce the amount of carbohydrates, while others advice an overly excessive consumption of fruits. They make unfound and false claims that the human body cannot digest protein and carbohydrates simultaneously. The fact is that different parts of our digestive tract caters to varied nutrients and absorb those nutrients. However, most of our food like beans (which contain 50% protein and 50% carbohydrate) is a combination of both proteins and carbohydrates. Whatever diet you choose to adopt, make sure that it contains the average recommended vitamins and minerals, protein, carbohydrates, fiber and fat your body needs. balanced diet comprising of healthy and diverse foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body's metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious diet is important in the prevention and cure of various diseases.
Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are: Fruits Vegetables Cereals and Pulses Dairy Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum
recommended nutrition from the food group; besides the food variety will make for an interesting meal. In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter o f making the right food choices and leading a healthy lifestyle.
A Easy Weight Loss Tip
An easy way to determine the calories to be consumed to maintain your current weight is to multiply your current weight by 12. It is the number of calories a day that you should consume to maintain 120 pounds weight. One easy way to lose weight is to reduce your caloric intake by 300 calories per day. And simultaneously increase your activity level by 200 calories per day. Therefore you are losing total of 500 calories per day. One pound of weight is equal to 3,500 calories and so you will be able to lose one pound of weight every week without much effort. You can even lose weight without increasing your activity level simply by reducing your daily intake by 500 calories (7 days x 500 calories reduced from diet = 3,500 calories or 1 pound weight loss).
Cholesterol Diet Plan
A low cholesterol diet plan comprises of about 1200 calories per day. The plan should comprise of a lot of fresh fruits and vegetables, in addition to whole grains and cereals to provide high complex carbohydrates. About twenty two grams of fat is allowed on a daily basis. Saturated fat that is allowed is approximately four grams per day, which contributes to three per cent of the calories. A high cholesterol diet plan ensures a reduction in the blood cholesterol levels by the second or third week of consumption. About 30 to 55 mg/dl decrease in the total cholesterol level is seen. The AHA (American Heart Association) and NCEP (National Cholesterol Education Programme) recommend the TLC (Therapeutic Lifestyle Changes) diet for effective control of cholesterol levels. According to the TLC diet, about 25 to 30 per cent of the daily calories are derived from total fat. Up to ten per cent of the calories are contributed by polyunsaturated fats and up to 20 per cent of the total calories are contributed by monounsaturated fats. Carbohydrates provide 50 to 60 per cent of the total calories; where as about 15 per cent of the calories are provided by proteins. Less than 200 milligrams per 100 ml, is the
recommended cholesterol intake. About two to four servings of fruits and three to five servings of fresh vegetables are recommended. Whole grains and cereals comprise more than six servings per day and about two to three servings of 1 per cent dairy products are recommended. Less than five ounces of fish and lean meat are consumed. Certain foods form an essential part of the cholesterol diet plan. They are nuts, soy, oats, fish and foods fortified with plant sterols. Increased intake of soy decreases the LDL cholesterol by three per cent. Soy is a storehouse of vitamins, fiber and polyunsaturated fats. They have low levels of saturated fats, thereby making it a good alternative for meat. Nuts are energy dense and a good source of plant sterols. They are used as a substitute for high foods. They are a good source of selenium and vitamin E, which are powerful antioxidants. Antioxidants prevent oxidation of cholesterol, thereby decreasing the risk of atherosclerosis and other heart disorders. About 1.5 ounces of nuts are helpful on a daily basis. Excessive intake results in increased calorie consumption. Oat bran is a good source of soluble fiber. Research reveals the positive correlation between soluble fiber and LDL cholesterol decrease. Soluble fiber is seen to be present in oats, apple, guava and so on. Omega 3 fatty acid is a vital contribution by fish, as they increase the HDL cholesterol levels and decrease the LDL levels. Individuals with high LDL levels are recommended to consume foods fortified with plant sterols, such as salad dressings, cookies, margarine spread and orange juice.
100 Best Weight Loss Tips For Losing Weight Effectively
I got all this info from the site
and i want to share this to all the persons who want to loss their weight...... ......... ......... .....
We require the above for good health.But most of them are lost during cooking.We can consume some of them in raw form as juice, salad etc.I mention the nutritive values of some rich sources. Trace Elements--Vegetable 100 gms In mg. Bottle gourd--cucumber---snake gourd --Ridge gd MG --26-Mg-----------14 Mg--------28---------32 SOD------------1.8-------------10------------25---------3 POT------------87--------------50------------34----------50 Cu-------------0.03------------0.09----------0.27--------0.08 Mn-------------0.06------------0.14----------0.14--------0.07 Mo-------------NIL-------------O.07-----------NIL--------NIL Zn-------------0.22-------------0.23---------0.31--------0.38
Cr--------------0.046-----------0.002--------0.004-------0.003 S---------------21--------------17------------35----------14 Cl--------------8----------------15-----------21----------7 CAUTION/ WARNING :--SOME GET TOXIC AND ARE HIGHLY DANGEROUS.SO WASH, PEEL AND TASTE SMALL PORTION BEFORE USE, IF FOUND BITTER DISCARD RUTHLESSLY.SOURCE: NIN -HYD, NUTRITIVE VALUES OF INDIAN FOODS,P-70. PMK RAO.
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