MillarRich Newsletter May 2013

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MillarRich

MAY 2013
Thursday, June 20th BBQ/Potluck & Swim in LaVergne. This FLT's home is handicap accessible with horses, sand volleyball and a lift equipped swimming pool. Friday, June 21st, 11:30am Ladies Luncheon at Amerigo Restaurant, Franklin. Only cost is for your own meal. Includes two guest speakers on fitness and nutrition. Tuesdays, at 5:30pm  Live Music at the Vanderbilt Commodore Club. Nashville Jazz Orchestra, $10.

Safety Advice - National Safety Month P2

A Special Mention p5

Old School Picture Update p6

EVENTS

Sun Safety Tips p3 - p4

Coach’s Corner & Fitness Friends p7


  For
 all
 events
  RSVP
 to
 Kelli
 Reeves
  [email protected]

This Month’s Inspirational MillarRich At The Zoo - Video INSPIRATIONAL VIDEO p8 video is brought to you by MillarRich - MillarRich at the Clarksville Special Olympics

National Safety Month

Each
 week
 in
 June
 keep
 an
 eye
 on
  your
 scomm’s
 for
 informa5on
  pertaining
 to
 one
 of
 the
 safety
  goals
 that
 will
 be
 highlighted
 by
  the
 Na5onal
 Safety
 Council
 in
  honor
 of
 this
 year’s
 Na5onal
  Safety
 Month.
 This
 year’s
 topics
  include:
 Employee
 Wellness,
  Emergency
 Preparedness,
  Ergonomics,
 Summer
 Safety,
 and
  Driving
 Safety.
  As
 we
 celebrate
 how
 far
 safety
 has
  come
 over
 the
 last
 100
 years,
 take
  a
 minute
 to
 test
 your
 safety
 history
 

knowledge
 with
 the
 “100
 Years
 of
  Safety:
 Do
 you
 know
 your
 safety
  trivia?”
 quiz.
 All
 answers
 can
 be
  found
 within
 the
 100
 Years
 of
  Safety
 interac5ve
 5meline
 at
  nsc.org/100years.
 

Sun Safety tips

•Insect
 Repellants
 reduce
  sunscreen’s
 SPF
 by
 up
 to
 1/3.
  When
 using
 a
 combina5on,
 use
 a
  sunscreen
 with
 a
 higher
 SPF!

issued
 each
 a[ernoon
 by
 the
  Na5onal
 Weather
 Service
 and
  EPA.


 Over
 exposure
 to
 the
 sun’s
  harmful
 rays
 can
 result
 in
  sunburns
 which
 increase
 your
  risk
 of
 developing
 skin
 cancer.
  Therefore,
 check
 your
 local
 UV
  Index
 which
 provides
 important
  informa5on
 to
 help
 you
 plan
  your
 outdoor
 ac5vi5es
 in
 ways
  that
 prevent
 overexposure
 to
 the
  sun.
 The
 UV
 Index
 forecast
 is
 


 Seek
 the
 shade
 whenever
  possible!
 The
 sun’s
 UV
 rays
 are
  strongest
 between
 10
 a.m.
 and
 4
  p.m.
 so
 remember
 the
 shadow
  rule
 when
 in
 the
 sun:
 If
 your
  shadow
 is
 short
 it’s
 5me
 to
 abort
  and
 seek
 the
 shade!

Sun Safety tips

•Don’t
 be
 deceived
 by
 color
 or
  cost
 of
 Sunglasses!
 The
 ability
 to
  block
 UV
 light
 is
 not
 dependent
  on
 the
 darkness
 of
 the
 lens
 or
  the
 price
 tag.
 While
 both
 plas5c
  and
 glass
 lenses
 absorb
 some
 UV
  light,
 UV
 absorp5on
 is
 improved
  by
 adding
 certain
 chemicals
 to
  the
 lens
 material
 during
  manufacturing
 or
 by
 applying
  special
 lens
 coa5ngs.
 Always
  choose
 sunglasses
 that
 are
  labeled
 as
 blocking
 99-­‐100%
 of
  UV
 rays.
 Some
 manufacturers’
  labels
 will
 say
 “UV
 absorp5on
 up
  to
 400nm.”
 This
 is
 the
 same
  thing
 as
 100%
 UV
 absorp5on.
  Look
 before
 you
 choose!


 Sunburn
 doesn’t
 only
 happen
  during
 the
 summer!
 Water,
 snow
  and
 sand
 reflect
 the
 damaging
  rays
 of
 the
 sun,
 which
 can
  increase
 your
 chance
 of
 sunburn.
  Protect
 yourself
 year
 round
 by
  using
 sunscreen
 with
 protec5on
  from
 both
 UVA
 and
 UVB
 rays,
  and
 an
 SPF
 of
 15
 or
 greater.
 Wear
  protec5ve
 clothing,
 such
 as
 long-­‐ sleeved
 shirts,
 pants,
 a
 wide-­‐ brimmed
 hat,
 sunglasses,
 and
  sunscreen
 on
 the
 exposed
 areas
  of
 your
 skin
 whenever
  possible!
 Block
 the
 Sun,
 Not
 the
  Fun!

A SPECIAL MENTION MAY 2013

MillarRich 2013

Michael Robinson was the featured speaker at the Springhill Rotary Club Breakfast on April 30th. He shared his personal life story and accomplishments to help others gain an understanding of people with disabilities.  Michael did a wonderful job and was well received by the group.  Kudos to Michael on a job well done!
Tim Porter - Lifestyle Coach

Donald got his hearing aids! Special thanks to the staff at the Bill Wilkerson Center and a huge thanks to Mrs. Patti, Hear Now Program, Starky Foundation and the Seratoma Club of Nashville.
Cutter Milligan - Lifestyle Coach

Lindsey got her first ever paycheck this month!
PAY CHECK

She has worked very hard at her new job and is very excited to be earning her own money.
Cheryl Ellard - Lifestyle Coach

Old School Picture Update

COACH’S CORNER - MAY 2013
This month Ann talks to JT about his vacation and his visit to the new Convention Center. Click HERE to watch the video.

FITNESS FRIENDS - MAY 2013

Amanda and Brandy are on a mission to get trim for summer! During the month of June they will be changing their diets to reflect the vegetable heavy eating plan featured in the pyramid above. We will be following their progress as the weather heats up. Good Luck Ladies!

MillarRich At The Zoo - Video

MillarRich

•NASHVILLE •MEMPHIS •CLARKSVILLE •LAWRENCEBURG

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