MillarRich
MAY 2013
Thursday, June 20th BBQ/Potluck & Swim in LaVergne. This FLT's home is handicap accessible with horses, sand volleyball and a lift equipped swimming pool. Friday, June 21st, 11:30am Ladies Luncheon at Amerigo Restaurant, Franklin. Only cost is for your own meal. Includes two guest speakers on fitness and nutrition. Tuesdays, at 5:30pm Live Music at the Vanderbilt Commodore Club. Nashville Jazz Orchestra, $10.
Safety Advice - National Safety Month P2
A Special Mention p5
Old School Picture Update p6
EVENTS
Sun Safety Tips p3 - p4
Coach’s Corner & Fitness Friends p7
For
all
events
RSVP
to
Kelli
Reeves
[email protected]
This Month’s Inspirational MillarRich At The Zoo - Video INSPIRATIONAL VIDEO p8 video is brought to you by MillarRich - MillarRich at the Clarksville Special Olympics
National Safety Month
Each
week
in
June
keep
an
eye
on
your
scomm’s
for
informa5on
pertaining
to
one
of
the
safety
goals
that
will
be
highlighted
by
the
Na5onal
Safety
Council
in
honor
of
this
year’s
Na5onal
Safety
Month.
This
year’s
topics
include:
Employee
Wellness,
Emergency
Preparedness,
Ergonomics,
Summer
Safety,
and
Driving
Safety.
As
we
celebrate
how
far
safety
has
come
over
the
last
100
years,
take
a
minute
to
test
your
safety
history
knowledge
with
the
“100
Years
of
Safety:
Do
you
know
your
safety
trivia?”
quiz.
All
answers
can
be
found
within
the
100
Years
of
Safety
interac5ve
5meline
at
nsc.org/100years.
Sun Safety tips
•Insect
Repellants
reduce
sunscreen’s
SPF
by
up
to
1/3.
When
using
a
combina5on,
use
a
sunscreen
with
a
higher
SPF!
issued
each
a[ernoon
by
the
Na5onal
Weather
Service
and
EPA.
•
Over
exposure
to
the
sun’s
harmful
rays
can
result
in
sunburns
which
increase
your
risk
of
developing
skin
cancer.
Therefore,
check
your
local
UV
Index
which
provides
important
informa5on
to
help
you
plan
your
outdoor
ac5vi5es
in
ways
that
prevent
overexposure
to
the
sun.
The
UV
Index
forecast
is
•
Seek
the
shade
whenever
possible!
The
sun’s
UV
rays
are
strongest
between
10
a.m.
and
4
p.m.
so
remember
the
shadow
rule
when
in
the
sun:
If
your
shadow
is
short
it’s
5me
to
abort
and
seek
the
shade!
Sun Safety tips
•Don’t
be
deceived
by
color
or
cost
of
Sunglasses!
The
ability
to
block
UV
light
is
not
dependent
on
the
darkness
of
the
lens
or
the
price
tag.
While
both
plas5c
and
glass
lenses
absorb
some
UV
light,
UV
absorp5on
is
improved
by
adding
certain
chemicals
to
the
lens
material
during
manufacturing
or
by
applying
special
lens
coa5ngs.
Always
choose
sunglasses
that
are
labeled
as
blocking
99-‐100%
of
UV
rays.
Some
manufacturers’
labels
will
say
“UV
absorp5on
up
to
400nm.”
This
is
the
same
thing
as
100%
UV
absorp5on.
Look
before
you
choose!
•
Sunburn
doesn’t
only
happen
during
the
summer!
Water,
snow
and
sand
reflect
the
damaging
rays
of
the
sun,
which
can
increase
your
chance
of
sunburn.
Protect
yourself
year
round
by
using
sunscreen
with
protec5on
from
both
UVA
and
UVB
rays,
and
an
SPF
of
15
or
greater.
Wear
protec5ve
clothing,
such
as
long-‐ sleeved
shirts,
pants,
a
wide-‐ brimmed
hat,
sunglasses,
and
sunscreen
on
the
exposed
areas
of
your
skin
whenever
possible!
Block
the
Sun,
Not
the
Fun!
A SPECIAL MENTION MAY 2013
MillarRich 2013
Michael Robinson was the featured speaker at the Springhill Rotary Club Breakfast on April 30th. He shared his personal life story and accomplishments to help others gain an understanding of people with disabilities. Michael did a wonderful job and was well received by the group. Kudos to Michael on a job well done!
Tim Porter - Lifestyle Coach
Donald got his hearing aids! Special thanks to the staff at the Bill Wilkerson Center and a huge thanks to Mrs. Patti, Hear Now Program, Starky Foundation and the Seratoma Club of Nashville.
Cutter Milligan - Lifestyle Coach
Lindsey got her first ever paycheck this month!
PAY CHECK
She has worked very hard at her new job and is very excited to be earning her own money.
Cheryl Ellard - Lifestyle Coach
Old School Picture Update
COACH’S CORNER - MAY 2013
This month Ann talks to JT about his vacation and his visit to the new Convention Center. Click HERE to watch the video.
FITNESS FRIENDS - MAY 2013
Amanda and Brandy are on a mission to get trim for summer! During the month of June they will be changing their diets to reflect the vegetable heavy eating plan featured in the pyramid above. We will be following their progress as the weather heats up. Good Luck Ladies!
MillarRich At The Zoo - Video
MillarRich
•NASHVILLE •MEMPHIS •CLARKSVILLE •LAWRENCEBURG