Nutritional Foods
Content
Nutritional Foods
Interactive Presentation
By: Megan Lloyd Education 205-8 Grades 3rd – 5th
Main Page
Nutritional Foods cover slide About the Author Vegetables Dairy Grain Slide One Grain Slide Two Meats and Proteins Fruits Fats and Oils Sweets and Treats Daily Servingshow much you should have Resources Nutrition Education Video
Nutrition Education Video
About the Author
• My name is Megan Lloyd. I am at Grand Valley State University receiving my degree for Physical education with a minor in health in secondary education. I can not wait to start teaching. For any reason you can contacted me by e-mail [email protected] at any time.
Portion Size for Vegetables
1 small backed or sweet potato should equal the size of a computer mouse
1 cup of broccoli should equal the size of a baseball
1 cup of carrots should equal the size of a baseball
1 ear of corn should she the length of a pencil about the 8 inches
½ cup mashed pashed potatoes should equal the size of a light bulb
1 cup raw leafy greens should equal the size of a baseball
Portion Size for Dairy
1and ½ ounces of hard cheese should equal the size of 3 dice
1 cup of yogurt should equal the size of a light bulb
½ cup frozen yogurt should equal the size of a light bulb
½ cup ice cream should equal the size of a light bulb
Portion Size for Meats and Proteins
¼ cup of almonds should equal the size of a golf ball ( about 12 almonds 3ounces of cooked lean beef should equal a deck of cards
½ cup of cooked beans should equal the size of a light bulb
3 ounces of cooked chicken should equal deck of cards
3 ounces of cooked fish should equal a checkbook
2 table spoons of humus should equal size of a golf ball
1 ounce of lunch meat should equal 1 CD
Portion Size for Grains
1 bagel ( about 3-4 in diameter) which should equal 6ounce can of tuna
1 biscuit should equal the size of a hockey puck ( about 2 ounces)
1 slice of bread should equal a cassette tap
1 cup of flakes cereal should equal the size if a baseball
½ cup couscous should equal the size of a light bulb continued on the next page
Portion Size for Grains
1 cup of cooked pasta should equal the size of a baseball
1 cup popcorn should equal the size of baseball
½ cup of cooked rice should equal the size of a light bulb
1 Waffle or pancake should equal the size of a CD
Portion size for fruits
1 cup or medium sized apple should equal a size a baseball 1 banana should equal the size of a pencil (about 8 inches in length)
½ cup blueberries should equal the size of a light bulb
1 ounce of dried fruit like apricots, prunes, pears, ect. Should equal the size of a golf ball
½ cup grapes should equal the size of a light bulb which is about 16 small grapes
¼ cup raisins should be the size of a golf ball
1 cup of strawberries should equal the size of a baseball which is about 12 strawberries
Correct Portion sizes for Fats and Oils
1 table spoon of butter, margarine, or salad dressing should equal the size of a poker chip
1 table spoon of mayonnaise should equal the size of a poker chip
1 table spoon of olives should equal the size of a poker chip or about 5 medium sized olives
Correct Portion Size for Sweets and Treats
1 muffin should equal the size of a hockey puck 2 inch square brownie should equal a package of dental floss
1 slice of cake (3.5 ounces) should equal about a deck of cards
1 ounce piece of chocolate should equal a package of dental floss
2ounce cinnamon roll should equal the size of a hockey puck
1 cookie should equal the size of 2 poker chips
1 cup of pudding should equal the size of a baseball
Daily Servings
•
http://dietmotion.com/images/food-pyramid.jpg
Resources
http://i.ehow.com/images/GlobalPhoto/Articles/4608888/ist24664480-healthy-food-and-body_Full.jpg http://images.google.com/images?gbv=2&hl=en&sa =3&q=carrots http://images.google.com/images?gbv=2&hl=en&sa=1&q= broccoli&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=ear +of+corn&aq=0&oq=ear+of+cor http://images.google.com/images?gbv=2&hl=en&q=mashed+p otatoes&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=+lea fy+salad&btnG=Search+images&aq=f&oq= http://www.webmd.com/diet/healthtool-portion-size-plate http://images.google.com/images?gbv=2&hl=en&q=cheese+c ut+up&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup +of+yogurt&aq=0&oq=cup+of+y http://images.google.com/images?gbv=2&hl=en&sa=1&q=half +cup+of+frozen+yogurt+&btnG=Search+images&aq=f&oq=
Resources
http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+ice+cream+&aq=f&oq http://images.google.com/images?gbv=2&hl=en&ei = =AntnSvriGpn6tAPi5b29Bw&sa=X&oi=spell&resnum =0&ct=result&cd=1&q=almonds&spell=1 http://www.webmd.com/diet/healthtool-portion-size-plate http://images.google.com/images?gbv=2&hl=en&sa=1&q=+co oked+lean+beef&btnG=Search+images&aq=f&oq= http://images.google.com/images?hl=en&q=bagle+&btnG=Searc h+Images&gbv=2&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+beans&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=slice+ of+bread&aq=0&oq=slice+of+b http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+chicken&aq=1&oq=cooked+ http://images.google.com/images?gbv=2&hl=en&sa=1&q=biscuit s&aq=0&oq=biscui http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+fish&aq=0&oq=cooked+ http://images.google.com/images?gbv=2&hl=en&sa=1&q=1%2F 3+cup+couscous&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=hum mus+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooke http://images.google.com/images?gbv=2&hl=en&sa=1&q=lunc d+pasta&btnG=Search+images&aq=f&oq= h+meats&aq=0&oq=lunch+meat http://images.google.com/images?gbv=2&hl=en&sa=1&q=popco rn+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooke d+rice&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=waffle +and+pancakes&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=appl es+&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=ban anna&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=blue berries&aq=1&oq=bluebe
Resources
http://images.google.com/images?hl=en&q=dried%20fruit&um=1&ie=UTF-8&sa=N&tab=wi http://images.google.com/images?gbv=2&hl=en&ei =CLhnSvaEPJOZlAfSn4XICQ&sa=X&oi=spell&resnum =0&ct=result&cd=1&q=a+piece+of+chocolate&spell=1 http://images.google.com/images?hl=en&um=1&sa=1&q=grapes &btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cinn amon+roll+&btnG=Search+images&aq=3&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=strawb erries&aq=1&oq=straw http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup +of+pudding+&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=sun+m aid+raisins&aq=1&oq=sun+ma information http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_0 http://images.google.com/images?hl=en&um=1&sa=1&q=butter &aq=f&oq= Video http://www.youtube.com/watch?v=gBb_91YsM9Y http://images.google.com/images?hl=en&um=1&sa=1&q=mayon naise+&btnG=Search+images&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=olives+ &aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=muffin +&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=browni e&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=a+slic e+of+cake&aq=1&oq=a+slice+of+
Interactive Presentation
By: Megan Lloyd Education 205-8 Grades 3rd – 5th
Main Page
Nutritional Foods cover slide About the Author Vegetables Dairy Grain Slide One Grain Slide Two Meats and Proteins Fruits Fats and Oils Sweets and Treats Daily Servingshow much you should have Resources Nutrition Education Video
Nutrition Education Video
About the Author
• My name is Megan Lloyd. I am at Grand Valley State University receiving my degree for Physical education with a minor in health in secondary education. I can not wait to start teaching. For any reason you can contacted me by e-mail [email protected] at any time.
Portion Size for Vegetables
1 small backed or sweet potato should equal the size of a computer mouse
1 cup of broccoli should equal the size of a baseball
1 cup of carrots should equal the size of a baseball
1 ear of corn should she the length of a pencil about the 8 inches
½ cup mashed pashed potatoes should equal the size of a light bulb
1 cup raw leafy greens should equal the size of a baseball
Portion Size for Dairy
1and ½ ounces of hard cheese should equal the size of 3 dice
1 cup of yogurt should equal the size of a light bulb
½ cup frozen yogurt should equal the size of a light bulb
½ cup ice cream should equal the size of a light bulb
Portion Size for Meats and Proteins
¼ cup of almonds should equal the size of a golf ball ( about 12 almonds 3ounces of cooked lean beef should equal a deck of cards
½ cup of cooked beans should equal the size of a light bulb
3 ounces of cooked chicken should equal deck of cards
3 ounces of cooked fish should equal a checkbook
2 table spoons of humus should equal size of a golf ball
1 ounce of lunch meat should equal 1 CD
Portion Size for Grains
1 bagel ( about 3-4 in diameter) which should equal 6ounce can of tuna
1 biscuit should equal the size of a hockey puck ( about 2 ounces)
1 slice of bread should equal a cassette tap
1 cup of flakes cereal should equal the size if a baseball
½ cup couscous should equal the size of a light bulb continued on the next page
Portion Size for Grains
1 cup of cooked pasta should equal the size of a baseball
1 cup popcorn should equal the size of baseball
½ cup of cooked rice should equal the size of a light bulb
1 Waffle or pancake should equal the size of a CD
Portion size for fruits
1 cup or medium sized apple should equal a size a baseball 1 banana should equal the size of a pencil (about 8 inches in length)
½ cup blueberries should equal the size of a light bulb
1 ounce of dried fruit like apricots, prunes, pears, ect. Should equal the size of a golf ball
½ cup grapes should equal the size of a light bulb which is about 16 small grapes
¼ cup raisins should be the size of a golf ball
1 cup of strawberries should equal the size of a baseball which is about 12 strawberries
Correct Portion sizes for Fats and Oils
1 table spoon of butter, margarine, or salad dressing should equal the size of a poker chip
1 table spoon of mayonnaise should equal the size of a poker chip
1 table spoon of olives should equal the size of a poker chip or about 5 medium sized olives
Correct Portion Size for Sweets and Treats
1 muffin should equal the size of a hockey puck 2 inch square brownie should equal a package of dental floss
1 slice of cake (3.5 ounces) should equal about a deck of cards
1 ounce piece of chocolate should equal a package of dental floss
2ounce cinnamon roll should equal the size of a hockey puck
1 cookie should equal the size of 2 poker chips
1 cup of pudding should equal the size of a baseball
Daily Servings
•
http://dietmotion.com/images/food-pyramid.jpg
Resources
http://i.ehow.com/images/GlobalPhoto/Articles/4608888/ist24664480-healthy-food-and-body_Full.jpg http://images.google.com/images?gbv=2&hl=en&sa =3&q=carrots http://images.google.com/images?gbv=2&hl=en&sa=1&q= broccoli&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=ear +of+corn&aq=0&oq=ear+of+cor http://images.google.com/images?gbv=2&hl=en&q=mashed+p otatoes&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=+lea fy+salad&btnG=Search+images&aq=f&oq= http://www.webmd.com/diet/healthtool-portion-size-plate http://images.google.com/images?gbv=2&hl=en&q=cheese+c ut+up&sa=N&start=18&ndsp=18 http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup +of+yogurt&aq=0&oq=cup+of+y http://images.google.com/images?gbv=2&hl=en&sa=1&q=half +cup+of+frozen+yogurt+&btnG=Search+images&aq=f&oq=
Resources
http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+ice+cream+&aq=f&oq http://images.google.com/images?gbv=2&hl=en&ei = =AntnSvriGpn6tAPi5b29Bw&sa=X&oi=spell&resnum =0&ct=result&cd=1&q=almonds&spell=1 http://www.webmd.com/diet/healthtool-portion-size-plate http://images.google.com/images?gbv=2&hl=en&sa=1&q=+co oked+lean+beef&btnG=Search+images&aq=f&oq= http://images.google.com/images?hl=en&q=bagle+&btnG=Searc h+Images&gbv=2&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+beans&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=slice+ of+bread&aq=0&oq=slice+of+b http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+chicken&aq=1&oq=cooked+ http://images.google.com/images?gbv=2&hl=en&sa=1&q=biscuit s&aq=0&oq=biscui http://images.google.com/images?gbv=2&hl=en&sa=1&q=coo ked+fish&aq=0&oq=cooked+ http://images.google.com/images?gbv=2&hl=en&sa=1&q=1%2F 3+cup+couscous&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=hum mus+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooke http://images.google.com/images?gbv=2&hl=en&sa=1&q=lunc d+pasta&btnG=Search+images&aq=f&oq= h+meats&aq=0&oq=lunch+meat http://images.google.com/images?gbv=2&hl=en&sa=1&q=popco rn+&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooke d+rice&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=waffle +and+pancakes&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=appl es+&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=ban anna&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=blue berries&aq=1&oq=bluebe
Resources
http://images.google.com/images?hl=en&q=dried%20fruit&um=1&ie=UTF-8&sa=N&tab=wi http://images.google.com/images?gbv=2&hl=en&ei =CLhnSvaEPJOZlAfSn4XICQ&sa=X&oi=spell&resnum =0&ct=result&cd=1&q=a+piece+of+chocolate&spell=1 http://images.google.com/images?hl=en&um=1&sa=1&q=grapes &btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=cinn amon+roll+&btnG=Search+images&aq=3&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=strawb erries&aq=1&oq=straw http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup +of+pudding+&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=sun+m aid+raisins&aq=1&oq=sun+ma information http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_0 http://images.google.com/images?hl=en&um=1&sa=1&q=butter &aq=f&oq= Video http://www.youtube.com/watch?v=gBb_91YsM9Y http://images.google.com/images?hl=en&um=1&sa=1&q=mayon naise+&btnG=Search+images&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&q=olives+ &aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=muffin +&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=browni e&btnG=Search+images&aq=f&oq= http://images.google.com/images?gbv=2&hl=en&sa=1&q=a+slic e+of+cake&aq=1&oq=a+slice+of+
