Other Uses and Benefits of Orange Peels
Content
Other uses and benefits of orange peels
Besides the valuable health benefits of orange peels, there are also various other benefits of orange peels-from creating an orange-scented perfume to making compost. Here are some of the creative benefits of orange peels that you may find useful. 7. Air freshener Using orange peels as a room/air freshener is an excellent way to keep your home smelling delightfully citrusy. All you need to do is to gather some aromatic ingredients of your choice like sandalwood or cinnamon and make a potpourri. The best part is that it is 100% natural, ecofriendly and super cheap! 8. Teeth Whitening A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth. Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! Another added benefit of orange peels is that they help prevent sensitive teeth! 9. Cleaning agent You can use the fresh inside of an orange peel to vigorously scrub the inside of a dirty sink. Orange oils act as a natural cleaning agent for getting rid of dirty surfaces. 10. Compost Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, orange peels are filled with nutrients that will enrich the humus in your garden. Don’t overdo it, though. High levels of nitrogen in the soil can actually have a reverse effect on leaves, that, it leads to shrinking of leaves. 11. Skin Whitening Vitamin c in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skin can lighten and cover up dark blemishes and spots. Orange peels are safe to use on skin. Just be sure to rub the peel lightly on your skin and also use diluted orange peel pastes to prevent burns. Besides skin whitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.
More Benefits of Different Fruit Peels
Fruits and Vegetable Peels and their skin advantages We always have fruits and vegetables and throw their peels. It's obvious, that what we will do with keeping their peels, they are just a waste.
12. Cuisine When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods. Even today, you can exploit the nutritional benefits of orange peels through countless ways including making a dish or zest using shredded orange peels. 13. Getting rid of bugs Did you know that oranges contain natural acids that keep away mosquitoes, flies and other insects? Probably not. But now you can make your own orange peel extract spritzer and spray away over ant paths and other areas where insects like to gather.
Caution
Please ensure you purchase pesticides-free, organically grown oranges if you’re planning to consume orange peels. Many oranges today are grown chemically using pesticides or insecticides to thwart insects and other pests. These chemicals penetrate deep into the peels and are NOT good for you.
Nutritional Benefits of Oranges | What Nutrients are found in Oranges?
Oranges originated thousands of years ago in Asia around the China to Indonesian regions. Earlier than the 20th century, oranges were very expensive and only rarely consumed save for important holidays. But today, oranges are one of the most popular fruits of the world, with millions of people around the world consuming them on a regular basis. Oranges are a natural package loaded with numerous phyto-nutrients and anti-oxidants necessary for a general healthy immune system. These juicy fruits contain so many natural phyto-nutrients that provide wonderful nutritional benefits of oranges. Here is a list of the major nutrients and the potent nutritional benefits of oranges:
Vitamin C
One of the major functions of Vitamin C in the body is to help in the formation of collagen, a protein which helps to bind cells together forming tissues. Collagen is what connects joints, blood vessels, ligaments, tendons and even bones. Being an anti-oxidant, vitamin C in oranges helps battle the vicious free radicals that cause cell damage and are the underlying cause of most illnesses. Free radicals are very harmful in the body because they oxidize LDL cholesterol, DNA, protein and fatty acids. Oxidizing of (a) LDL
results in heart problems, (b) DNA leads to cancer and (c) fatty acids leads to obesity. Thus, one of the major nutritional benefits of oranges is it is rich in vitamin C necessary for purging oxygen free radicals.
Dietary Fiber
Dietary fiber found in oranges is rich in pectin, which is useful for overweight people. How? High-fiber rich foods like oranges can fill you up preventing you from getting hungry and mindlessly eating without control. Additionally, these dietary fiber rich foods take long to be broken down by chewing so your brain can easily send hints that make you feel that you’ve had enough to eat. Dietary fiber also helps reduce the absorption of glucose and prevent the abrupt rocketing of blood sugar levels immediately after a meal. By doing so, the dietary fiber in oranges helps regulate the total blood sugar levels in the body.
Nutritional Benefits of Oranges: Orange juice is an energy boosting power-punch drink, perfect to start your day.
Nutritional Benefits of Oranges: Top Facts
Nutrients found in Oranges include:
Potassium Folic Acid Calcium Vitamin B1 Vitamin B3 Vitamin B6
Potassium
Potassium is a highly potent electrolyte or mineral necessary in the body for balancing acid and water levels inside and outside cells and also maintaining blood pressure. Additionally, potassium is responsible for the well-functioning of the nervous system, for transmission of nerve impulses. Did you know that low levels of potassium in the body can lead to the rise of sodium levels? Sodium is a necessary evil in the body. One of its negative values is it causes water retention in the body. In high concentrations, sodium causes a wide variety of health problems including kidney disease, stroke, hypertension and cardiovascular disease.
Folic Acid
Oranges are especially rich in folic acid-one orange contains about 5mcg of folic acid. Folic acid is important in the body for cell growth and regeneration but that’s not all. Folic acid plays an important role in protein metabolism and formation of RNA and DNA. Deficiency of folic acid leads to anemia. For this reason and more, pregnant women need a moderate amount of folic acid to prevent fetal or birth deformities like spina bifida. Additionally, folic acid also reduces the homocysteinelevels of the body, and in the process averts cardiovascular disease.
Calcium
We all know that calcium is the top mineral which is necessary for strong bones and teeth. But did you know that calcium has other nutritional benefits? One of them is that calcium is very good for skin! Aside from being in high concentrations on the epidermal layer of the skin, calcium prevents dry and itchy skin. Calcium also prevents certain diseases such as kidney stones, osteoporosis (weak bone disease), and even asthma.
Vitamin B1 (Thiamine)
Oranges contain a significant amount of Thiamine which is necessary for healthy hair, skin and eyes. Thiamine, as well as all b-vitamins is important in the body for conversion of food to energy. Low thiamine levels in the body can lead to beriberi, a disease brought about by deficiency of thiamine. Studies have also shown how thiamine in the body can help prevent heart disease by reducing the amount of fluid around the heart.
Does Orange Oil have Important Benefits?
Essential Oils: 7 Benefits of Orange Oil There are many benefits of orange oil, a versatile and aromatic essential oil that can be used in everyday life. The aromatic citrusy smell of orange is invigorating and refreshing as well as
Vitamin B2 (Riboflavin)
Riboflavin, orange in color, is a potent vitamin needed for conversion of food to energy, cell growth and regeneration and a general healthy immune system. Riboflavin also eradicates free radicals in the body thereby thwarting major illnesses like cancers and also cataracts.
Vitamin B3 (Niacin)
Many studies have shown that adding foods rich in niacin into your diet may help cut down the odds of suffering from degenerative diseases like Alzheimer’s and dementia. Vitamin B3 is also potent in a way that it helps lower total cholesterol levels in the body and helps the body process fats.
Vitamin B6 (Pyridoxine)
Pyridoxine helps prevent a build-up of homocysteine levels in the blood, enhances hemoglobin, the red pigment in blood cells responsible for transporting oxygen around the body. In addition, pyridoxine also facilitates the breakdown of carbohydrates and reduces total cholesterol levels in the blood.
Nutritional Benefits of Oranges
In this article, "Nutritional Benefits of Oranges," we have explored the nutrients found in oranges, including the minerals and vitamins. Oranges are a great addition to your daily diet. Their high levels of Vitamin C also help to alleviate colds and flu.
Where does Orange Oil come from?
Orange oil is one of the key components extracted from orange peels. Orange oil is extracted from the small glands found on the orange peel. When peeling an orange, you may have noticed tiny sprays of scented liquid bursting out. These are caused by the rupturing of the glands underneath the orange peel. Orange oil can either be removed by cold pressing or steam distillation. There are many essential oils that are extracted from oranges. Madarin oil, sweet orange oil, petitgrain, neroli, bergamot and bitter orange oil are some of the essential orange oils extorted from the peels. Did you know that there are many valuable benefits of orange oil? Here are a few of them;
Take a Citrusy Poll
Have you used orange oil before?
Yes No No, but I'm planning to soon!
See results without voting
Benefits of Orange Oil in Everyday Life
1. Beautiful Skin Being a common constituent of many beauty skin care products, orange oil has many healing properties for example curing cracked and dry skin. Extracted from bitter orange as an essential oil, neroli is known to slow down the process of aging and strengthen sensitive skin. Even acne can be gotten rid of through application of orange oil. Gently rub your skin with orange oil twice a day for glowing radiant skin. 2. Aromatherapy
Orange oil is one of the essential oils used in aromatherapy and massage. It contains a key soothing ingredient linalool that helps relieves tension, stress and creates a peaceful calm atmosphere. Even simply sniffing the scent of orange oil can create a state of peace in your mind. For this reason, orange oil can be used as a tonic to soothe headaches. Simply add a few drops of orange oil to your fingertips and gently massage the temple area for soothing relief. 3. Digestive problems Orange oil has amazing curative properties for healing various stomach problems, for example; indigestion and bloating. Add a mixture of equal parts essential oils for example lavender or rose wood to orange oil and rub carefully on the skin over the stomach area. This is sure to provide a quick and soothing relief.
Benefits of Orange Oil What nutrients in Oranges make them beneficial to Health?
Nutritional Benefits of Oranges | Vitamins, Minerals & Anti-oxidants What are the nutrients found in oranges and how are those nutrients benefits are important in building a strong healthy body. The nutritional benefits of oranges are many, and make it a great addition
4. Salmonellosis Salmonella is a group of bacteria that is contracted by eating foods infected with the bacteria which causes food poisoning. Some of the symptoms include: diarrhea, stomach pain, fever, Studies have proven that essential orange oils especially sweet orange oil does have some properties that inhibit the strain of salmonella bacteria from multiplying and affecting other areas. 5. Perfume You may combine many ingredients of your choice together with orange oil to create a pot pourri. Rubbing orange oil to your skin can give you a scented and refreshing feel. What’s more is that you can apply orange oil onto your skin to keep mosquitoes away when going to a tropical island that’s sure to be infested with flying insects. 6. Cleaning agent Being a good anti-bacterial and anti-septic agent, sweet orange oil can be added to water in measurable drops and used as a household cleaner. You can make a spritzer by combining clean water, orange oil and Epsom salt. Spritz the mixture over kitchen countertops and table tops and wipe dry with a clean cloth. This is not only very eco-friendly, but also very cheap. 7. Insect repellent
Oranges generally contain an ingredient that wards off insects, ticks, flies and mosquitoes. Dab a piece of cotton wool with orange oil and place it in closets and cupboards to repel moths. You can even rub orange oil to your skin to prevent mosquito bites. If you are suffering from insect bites, using orange oil can take away the itching sensation and cool the area.
Caution when using Orange Oil
Please ensure that you are not allergic to orange oil before rubbing it on your body. Aside from that, orange oil also contains limonene, which may cause irritation to your skin. For that reason, be sure to combine another essential oil to orange oil before application.
http://healthmunsta.hubpages.com/hub/Benefits-of-Orange-Peels
Besides the valuable health benefits of orange peels, there are also various other benefits of orange peels-from creating an orange-scented perfume to making compost. Here are some of the creative benefits of orange peels that you may find useful. 7. Air freshener Using orange peels as a room/air freshener is an excellent way to keep your home smelling delightfully citrusy. All you need to do is to gather some aromatic ingredients of your choice like sandalwood or cinnamon and make a potpourri. The best part is that it is 100% natural, ecofriendly and super cheap! 8. Teeth Whitening A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth. Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! Another added benefit of orange peels is that they help prevent sensitive teeth! 9. Cleaning agent You can use the fresh inside of an orange peel to vigorously scrub the inside of a dirty sink. Orange oils act as a natural cleaning agent for getting rid of dirty surfaces. 10. Compost Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, orange peels are filled with nutrients that will enrich the humus in your garden. Don’t overdo it, though. High levels of nitrogen in the soil can actually have a reverse effect on leaves, that, it leads to shrinking of leaves. 11. Skin Whitening Vitamin c in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skin can lighten and cover up dark blemishes and spots. Orange peels are safe to use on skin. Just be sure to rub the peel lightly on your skin and also use diluted orange peel pastes to prevent burns. Besides skin whitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.
More Benefits of Different Fruit Peels
Fruits and Vegetable Peels and their skin advantages We always have fruits and vegetables and throw their peels. It's obvious, that what we will do with keeping their peels, they are just a waste.
12. Cuisine When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods. Even today, you can exploit the nutritional benefits of orange peels through countless ways including making a dish or zest using shredded orange peels. 13. Getting rid of bugs Did you know that oranges contain natural acids that keep away mosquitoes, flies and other insects? Probably not. But now you can make your own orange peel extract spritzer and spray away over ant paths and other areas where insects like to gather.
Caution
Please ensure you purchase pesticides-free, organically grown oranges if you’re planning to consume orange peels. Many oranges today are grown chemically using pesticides or insecticides to thwart insects and other pests. These chemicals penetrate deep into the peels and are NOT good for you.
Nutritional Benefits of Oranges | What Nutrients are found in Oranges?
Oranges originated thousands of years ago in Asia around the China to Indonesian regions. Earlier than the 20th century, oranges were very expensive and only rarely consumed save for important holidays. But today, oranges are one of the most popular fruits of the world, with millions of people around the world consuming them on a regular basis. Oranges are a natural package loaded with numerous phyto-nutrients and anti-oxidants necessary for a general healthy immune system. These juicy fruits contain so many natural phyto-nutrients that provide wonderful nutritional benefits of oranges. Here is a list of the major nutrients and the potent nutritional benefits of oranges:
Vitamin C
One of the major functions of Vitamin C in the body is to help in the formation of collagen, a protein which helps to bind cells together forming tissues. Collagen is what connects joints, blood vessels, ligaments, tendons and even bones. Being an anti-oxidant, vitamin C in oranges helps battle the vicious free radicals that cause cell damage and are the underlying cause of most illnesses. Free radicals are very harmful in the body because they oxidize LDL cholesterol, DNA, protein and fatty acids. Oxidizing of (a) LDL
results in heart problems, (b) DNA leads to cancer and (c) fatty acids leads to obesity. Thus, one of the major nutritional benefits of oranges is it is rich in vitamin C necessary for purging oxygen free radicals.
Dietary Fiber
Dietary fiber found in oranges is rich in pectin, which is useful for overweight people. How? High-fiber rich foods like oranges can fill you up preventing you from getting hungry and mindlessly eating without control. Additionally, these dietary fiber rich foods take long to be broken down by chewing so your brain can easily send hints that make you feel that you’ve had enough to eat. Dietary fiber also helps reduce the absorption of glucose and prevent the abrupt rocketing of blood sugar levels immediately after a meal. By doing so, the dietary fiber in oranges helps regulate the total blood sugar levels in the body.
Nutritional Benefits of Oranges: Orange juice is an energy boosting power-punch drink, perfect to start your day.
Nutritional Benefits of Oranges: Top Facts
Nutrients found in Oranges include:
Potassium Folic Acid Calcium Vitamin B1 Vitamin B3 Vitamin B6
Potassium
Potassium is a highly potent electrolyte or mineral necessary in the body for balancing acid and water levels inside and outside cells and also maintaining blood pressure. Additionally, potassium is responsible for the well-functioning of the nervous system, for transmission of nerve impulses. Did you know that low levels of potassium in the body can lead to the rise of sodium levels? Sodium is a necessary evil in the body. One of its negative values is it causes water retention in the body. In high concentrations, sodium causes a wide variety of health problems including kidney disease, stroke, hypertension and cardiovascular disease.
Folic Acid
Oranges are especially rich in folic acid-one orange contains about 5mcg of folic acid. Folic acid is important in the body for cell growth and regeneration but that’s not all. Folic acid plays an important role in protein metabolism and formation of RNA and DNA. Deficiency of folic acid leads to anemia. For this reason and more, pregnant women need a moderate amount of folic acid to prevent fetal or birth deformities like spina bifida. Additionally, folic acid also reduces the homocysteinelevels of the body, and in the process averts cardiovascular disease.
Calcium
We all know that calcium is the top mineral which is necessary for strong bones and teeth. But did you know that calcium has other nutritional benefits? One of them is that calcium is very good for skin! Aside from being in high concentrations on the epidermal layer of the skin, calcium prevents dry and itchy skin. Calcium also prevents certain diseases such as kidney stones, osteoporosis (weak bone disease), and even asthma.
Vitamin B1 (Thiamine)
Oranges contain a significant amount of Thiamine which is necessary for healthy hair, skin and eyes. Thiamine, as well as all b-vitamins is important in the body for conversion of food to energy. Low thiamine levels in the body can lead to beriberi, a disease brought about by deficiency of thiamine. Studies have also shown how thiamine in the body can help prevent heart disease by reducing the amount of fluid around the heart.
Does Orange Oil have Important Benefits?
Essential Oils: 7 Benefits of Orange Oil There are many benefits of orange oil, a versatile and aromatic essential oil that can be used in everyday life. The aromatic citrusy smell of orange is invigorating and refreshing as well as
Vitamin B2 (Riboflavin)
Riboflavin, orange in color, is a potent vitamin needed for conversion of food to energy, cell growth and regeneration and a general healthy immune system. Riboflavin also eradicates free radicals in the body thereby thwarting major illnesses like cancers and also cataracts.
Vitamin B3 (Niacin)
Many studies have shown that adding foods rich in niacin into your diet may help cut down the odds of suffering from degenerative diseases like Alzheimer’s and dementia. Vitamin B3 is also potent in a way that it helps lower total cholesterol levels in the body and helps the body process fats.
Vitamin B6 (Pyridoxine)
Pyridoxine helps prevent a build-up of homocysteine levels in the blood, enhances hemoglobin, the red pigment in blood cells responsible for transporting oxygen around the body. In addition, pyridoxine also facilitates the breakdown of carbohydrates and reduces total cholesterol levels in the blood.
Nutritional Benefits of Oranges
In this article, "Nutritional Benefits of Oranges," we have explored the nutrients found in oranges, including the minerals and vitamins. Oranges are a great addition to your daily diet. Their high levels of Vitamin C also help to alleviate colds and flu.
Where does Orange Oil come from?
Orange oil is one of the key components extracted from orange peels. Orange oil is extracted from the small glands found on the orange peel. When peeling an orange, you may have noticed tiny sprays of scented liquid bursting out. These are caused by the rupturing of the glands underneath the orange peel. Orange oil can either be removed by cold pressing or steam distillation. There are many essential oils that are extracted from oranges. Madarin oil, sweet orange oil, petitgrain, neroli, bergamot and bitter orange oil are some of the essential orange oils extorted from the peels. Did you know that there are many valuable benefits of orange oil? Here are a few of them;
Take a Citrusy Poll
Have you used orange oil before?
Yes No No, but I'm planning to soon!
See results without voting
Benefits of Orange Oil in Everyday Life
1. Beautiful Skin Being a common constituent of many beauty skin care products, orange oil has many healing properties for example curing cracked and dry skin. Extracted from bitter orange as an essential oil, neroli is known to slow down the process of aging and strengthen sensitive skin. Even acne can be gotten rid of through application of orange oil. Gently rub your skin with orange oil twice a day for glowing radiant skin. 2. Aromatherapy
Orange oil is one of the essential oils used in aromatherapy and massage. It contains a key soothing ingredient linalool that helps relieves tension, stress and creates a peaceful calm atmosphere. Even simply sniffing the scent of orange oil can create a state of peace in your mind. For this reason, orange oil can be used as a tonic to soothe headaches. Simply add a few drops of orange oil to your fingertips and gently massage the temple area for soothing relief. 3. Digestive problems Orange oil has amazing curative properties for healing various stomach problems, for example; indigestion and bloating. Add a mixture of equal parts essential oils for example lavender or rose wood to orange oil and rub carefully on the skin over the stomach area. This is sure to provide a quick and soothing relief.
Benefits of Orange Oil What nutrients in Oranges make them beneficial to Health?
Nutritional Benefits of Oranges | Vitamins, Minerals & Anti-oxidants What are the nutrients found in oranges and how are those nutrients benefits are important in building a strong healthy body. The nutritional benefits of oranges are many, and make it a great addition
4. Salmonellosis Salmonella is a group of bacteria that is contracted by eating foods infected with the bacteria which causes food poisoning. Some of the symptoms include: diarrhea, stomach pain, fever, Studies have proven that essential orange oils especially sweet orange oil does have some properties that inhibit the strain of salmonella bacteria from multiplying and affecting other areas. 5. Perfume You may combine many ingredients of your choice together with orange oil to create a pot pourri. Rubbing orange oil to your skin can give you a scented and refreshing feel. What’s more is that you can apply orange oil onto your skin to keep mosquitoes away when going to a tropical island that’s sure to be infested with flying insects. 6. Cleaning agent Being a good anti-bacterial and anti-septic agent, sweet orange oil can be added to water in measurable drops and used as a household cleaner. You can make a spritzer by combining clean water, orange oil and Epsom salt. Spritz the mixture over kitchen countertops and table tops and wipe dry with a clean cloth. This is not only very eco-friendly, but also very cheap. 7. Insect repellent
Oranges generally contain an ingredient that wards off insects, ticks, flies and mosquitoes. Dab a piece of cotton wool with orange oil and place it in closets and cupboards to repel moths. You can even rub orange oil to your skin to prevent mosquito bites. If you are suffering from insect bites, using orange oil can take away the itching sensation and cool the area.
Caution when using Orange Oil
Please ensure that you are not allergic to orange oil before rubbing it on your body. Aside from that, orange oil also contains limonene, which may cause irritation to your skin. For that reason, be sure to combine another essential oil to orange oil before application.
http://healthmunsta.hubpages.com/hub/Benefits-of-Orange-Peels
