Problems During Pregnancy
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Problems During Pregnancy
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Problems During Pregnancy
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Written by Administrator Tuesday, 20 January 2009 00:00
PROBLEMS FACED DURING PREGNANCY Complaints of discomfort, heat, constipation, backache and fatigue are commonly heard from expectant women. These complaints are normal but differ from person to person. To keep yourself well informed, do not be embarrassed to ask your doctor or midwife as they are the most appropriate persons to provide you with correct advice. Remember not to consume any medication or herbal preparations without prior consultation. We have prepared a list of common problems faced by expectant women and their causes as well ways to overcome these problems. First Trimester Nausea and Vomiting This is due to hormonal changes and frequently changing levels of blood sugar in the body. To overcome the problem, expectant women are advised to drink tea, sweet biscuits toast or honey early in the morning. Eat smaller amounts frequently. Lack of vitamin B6 in the body would only aggravate the problem. Increase your intake of vitamin B5. At times, eating ginger may provide some relief from nausea. Solutions to the problem:
1 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · · · ·
Avoid drinks that cause discomfort such as coffee, milk or fruit juice. Do not take any medication without consulting your doctor. See your doctor immediately if you are constantly vomiting and losing weight. Get plenty of rest. Wear comfortable clothes.
Changes in the breast At the early stage, the breast feels tender and sensitive. The nipple feels sore when touched as the milk ducts are enlarging and blood supply increases. The nipple also darkens in colour. To ensure comfort, wear clothes that are specially designed for pregnant women. Look for suitable underwear to avoid discomfort to tissues at the breast area. Seek expert advice on suitable undergarments to be worn. Frequent urinating This problem arises when the growing baby causes the uterus to enlarge beyond the pelvic area and presses on the urinary bladder. Vaginal Discharge As the baby grows, vaginal discharge increases. Bacterial infection could be the cause of excessive discharge. Be sure to seek immediate medical advise from your midwife or doctor.
Fatigue and drowsiness This is normal, as you need to constantly adapt to various changes related to sudden expansion of new tissues in the body. At the end of three months, the expanding uterus rises out of the pelvis and the top, called the fundus, can be felt between the pubic bone and the navel area.
SECOND TRIMESTER Backache During the first and second trimester, your back may feel uncomfortable as the muscle stretches and body shape changes. The progesterone hormone helps to soften your ligaments and muscles so that you feel more relaxed during the delivery process, which also causes back pain. However a serious backache is a symptom of kidney problems and requires medical treatment.
2 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
Ways of reducing backache: · · · · · · Always maintain correct posture when sitting and standing. Wear low heeled or flat shoes. Avoid carrying heavy objects. Press a warm towel on your aching back. Press your back against the wall for several moments. Seek advice from a doctor or midwife nurse on suitable exercises.
Swollen ankles (Oedema) Swollen legs or ankles are common problems faced by women as their pregnancy matures. Doctors usually check blood pressure and urine to ensure that the swelling is not related to other problems. This may be a temporary problem but swelling could be a symptom of pre-eclampcia, a condition that could endanger pregnancy. To overcome Oedema: · · · · · · · Raise your legs each time you sit. Wear low heeled and not flat shoes. Place a pillow under your feet when lying down. Do not wear tight clothes that would affect blood flow to your feet. Avoid standing or sitting in the same position for a long time. Exercise regularly €“ walking is the best form of exercise. Change your sitting position from time to time to allow blood flow to your legs.
Bleeding gums Hormonal effects during pregnancy may cause your gums to bleed. During this time your gums become tender as blood supply increases. Some women suffer from toothaches due to food intake lacking in minerals and vitamins. Ways to overcome the problem: · · See a dentist at the early stage of your pregnancy. Brush your teeth with a gentle toothbrush.
Cramps, throbbing muscle and nerve Expectant women frequently suffer from cramps. The cause of this problem have not been clearly determined but there is a possibility that it is linked to the lack of calcium and vitamin B. It is normally felt at the thigh to the tip of the toes at night while you are sleeping. Leg cramps usually occur during hot weather and after physical
3 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
exertion when the muscle becomes tired. Wearing high-heeled shoes also leads to this problem. Ways to overcome this problem: · · · · · · · Do gentle exercises such as swimming regularly. Should you develop cramps, get someone to help you flex the soles of your feet and massage gently. Eat nutritious food such as milk, green vegetables. carrots, oranges and sesame, fruits, fish and meat. Study your eating habits and lifestyle. Avoid wearing high-heeled shoes. Avoid excessive physical activities in hot weather. Straighten your legs while lying down. Massage it gently in warm water. Straighten your legs and feet while sitting down. Move your toes upwards.
Feeling faint You may feel faint due to hormonal changes that lead to less blood supply to the brain. This is likely to happen when you stand for long periods or stand up suddenly. Lying on your back too may cause you to feel faint.
Ways to overcome the problem: · · · · · Avoid standing for long periods. Lie down on your side and lean your back on a pillow. Get up slowly. Eat your meals at regular intervals and always bring with you biscuits and fruits to be eaten in between meals. Wear loose and comfortable clothes.
Constipation The hormone progesterone produced by the body during pregnancy and the intake of iron, causes constipation. To overcome the problem: · · Eat fruits and vegetables, high fibre food such nuts prune and bread. Drink two litres of water per day. Do not take any laxative without the doctor€™s permission.
4 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
·
Exercise regularly to strengthen your muscle.
Bladder infection Infection of the bladder leads to frequent urinating, which is followed by a burning sensation. As a result, the urine test needs to done regularly during pregnancy. An antibiotic will be given once the doctor confirms your condition. To overcome the problem: · · · Drink plenty of warm water. Do not wear tight underwear or pants. Seek proper treatment for your ailment.
Heartburn/Indigestion Women are frequently plagued by heartburn, but the ailment is more common among pregnant women and again the hormone progesterone, which is found in the body, is the cause. The hormone slows down the body€™s digestive system. In addition, the expanding uterus also causes the expectant mother to feel uncomfortable. To overcome the problem: · · · · · Avoid eating spicy food and anything with fats, if this is found to the cause of your problem. Eat five or six times a day (small amounts) as compared to three times but in larger amount. If you are in pain, drink water to dissolve the acid and bring it out. Avoid activities that require lots of energy, several hours after a meal. Drink milk after eating and eat a little before going to bed.
Swollen veins Swollen veins affects the legs, vulva or even appear in the form of constipation. The wall of blood glands, which becomes loose due to the side effects of progesterone, causes this problem. It is also caused by pressure of the growing foetus on the nerves at the pelvic area. This problem is also common among women who are constantly exposed to hot weather and often stand for long periods of time. The hereditary factor is also the other known cause of this problem. To overcome the problem: · · Do not stand in the same position for long periods of time. Do not cross your legs when you sit.
5 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · ·
Wear socks after you wake up every morning. When the veins at the vulva begin to swell, lie down and press the area with a cold pad. Vitamin E will provide some relief to this problem. However the dose should not exceed 601U each day.
Piles An expectant mother is more likely to be affected by piles due to increased blood flow to her growing stomach. Constipation during pregnancy leads to piles. The symptoms include itchiness, swelling and bleeding. Inform your doctor if you detect blood in your faeces. Piles is not harmful and will go away after delivery. To overcome the problem: · · · · Drink plenty of water and eat high fibre food such as fruits, green vegetables and bread (wheat). Perform regular exercise such as walking and swimming. Rub cream or oil given by the doctor or purchased at the pharmacy, at the anus. Avoid pushing when you pass motion.
Itchiness of the skin It is normal for the skin to feel itchy as it stretches during the period of the 24th to the 32nd week. See your doctor if the itchiness becomes more serious or persists for the next three months as it could lead to a more serious problem. To overcome the problem: · · · Put some baking soda in the water when you bath. Rub calamine cream or lotion. Wear loose and comfortable clothing.
Scars caused by stretched skin Scars can be seen at the breasts, thighs and especially on the stomach that had to accommodate the growing baby. At times the skin feels dry and itchy. To overcome the problem: · · Rub some vegetable oil. Avoid using mineral oil or soap.
THE BEST TIME TO SEE THE DOCTOR
6 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · · · · · ·
If you feel nauseous or vomit more than three times a day for three consecutive days. Feel pain at the lower abdomen, bleeding or discharge from the vagina. Severe headache, blurred vision, rapid weight gain and swollen ankles. Traces of blood in urine or fever or severe back pain. Baby suddenly stops moving or the movement is weak or slower than normal. Pain felt when urinating or frequent urinating could be a sign of diabetes or urine infection. If oedema prolongs more than 24 hours followed by headache.
Last Updated on Thursday, 12 February 2009 09:45
Copyright © 2009 BIB Malaysia. All Rights Reserved.Powered by iNiaga.com.
7 of 7
6/19/2011 9:17 PM
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
About BIB Home Articles Problems During Pregnancy
BIB Activities
BIB Articles
Contact BIB
Main Menu Home About Us Activities Articles Contact Us BIB Photo Gallery BIB Calendar BIB Shop Web Mail
Latest News
Pregnancy Phyisical Changes During Pregnancy Pregnancy & Beauty Nutrition & A Healthy Pregnancy Problems During Pregnancy
Popular
Problems During Pregnancy Husband's Responsibility Breastfeeding Information Bureau Malaysia World Breastfeeding Week 2008 Taking Care of Your Breast
Problems During Pregnancy
Articles
Written by Administrator Tuesday, 20 January 2009 00:00
PROBLEMS FACED DURING PREGNANCY Complaints of discomfort, heat, constipation, backache and fatigue are commonly heard from expectant women. These complaints are normal but differ from person to person. To keep yourself well informed, do not be embarrassed to ask your doctor or midwife as they are the most appropriate persons to provide you with correct advice. Remember not to consume any medication or herbal preparations without prior consultation. We have prepared a list of common problems faced by expectant women and their causes as well ways to overcome these problems. First Trimester Nausea and Vomiting This is due to hormonal changes and frequently changing levels of blood sugar in the body. To overcome the problem, expectant women are advised to drink tea, sweet biscuits toast or honey early in the morning. Eat smaller amounts frequently. Lack of vitamin B6 in the body would only aggravate the problem. Increase your intake of vitamin B5. At times, eating ginger may provide some relief from nausea. Solutions to the problem:
1 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · · · ·
Avoid drinks that cause discomfort such as coffee, milk or fruit juice. Do not take any medication without consulting your doctor. See your doctor immediately if you are constantly vomiting and losing weight. Get plenty of rest. Wear comfortable clothes.
Changes in the breast At the early stage, the breast feels tender and sensitive. The nipple feels sore when touched as the milk ducts are enlarging and blood supply increases. The nipple also darkens in colour. To ensure comfort, wear clothes that are specially designed for pregnant women. Look for suitable underwear to avoid discomfort to tissues at the breast area. Seek expert advice on suitable undergarments to be worn. Frequent urinating This problem arises when the growing baby causes the uterus to enlarge beyond the pelvic area and presses on the urinary bladder. Vaginal Discharge As the baby grows, vaginal discharge increases. Bacterial infection could be the cause of excessive discharge. Be sure to seek immediate medical advise from your midwife or doctor.
Fatigue and drowsiness This is normal, as you need to constantly adapt to various changes related to sudden expansion of new tissues in the body. At the end of three months, the expanding uterus rises out of the pelvis and the top, called the fundus, can be felt between the pubic bone and the navel area.
SECOND TRIMESTER Backache During the first and second trimester, your back may feel uncomfortable as the muscle stretches and body shape changes. The progesterone hormone helps to soften your ligaments and muscles so that you feel more relaxed during the delivery process, which also causes back pain. However a serious backache is a symptom of kidney problems and requires medical treatment.
2 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
Ways of reducing backache: · · · · · · Always maintain correct posture when sitting and standing. Wear low heeled or flat shoes. Avoid carrying heavy objects. Press a warm towel on your aching back. Press your back against the wall for several moments. Seek advice from a doctor or midwife nurse on suitable exercises.
Swollen ankles (Oedema) Swollen legs or ankles are common problems faced by women as their pregnancy matures. Doctors usually check blood pressure and urine to ensure that the swelling is not related to other problems. This may be a temporary problem but swelling could be a symptom of pre-eclampcia, a condition that could endanger pregnancy. To overcome Oedema: · · · · · · · Raise your legs each time you sit. Wear low heeled and not flat shoes. Place a pillow under your feet when lying down. Do not wear tight clothes that would affect blood flow to your feet. Avoid standing or sitting in the same position for a long time. Exercise regularly €“ walking is the best form of exercise. Change your sitting position from time to time to allow blood flow to your legs.
Bleeding gums Hormonal effects during pregnancy may cause your gums to bleed. During this time your gums become tender as blood supply increases. Some women suffer from toothaches due to food intake lacking in minerals and vitamins. Ways to overcome the problem: · · See a dentist at the early stage of your pregnancy. Brush your teeth with a gentle toothbrush.
Cramps, throbbing muscle and nerve Expectant women frequently suffer from cramps. The cause of this problem have not been clearly determined but there is a possibility that it is linked to the lack of calcium and vitamin B. It is normally felt at the thigh to the tip of the toes at night while you are sleeping. Leg cramps usually occur during hot weather and after physical
3 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
exertion when the muscle becomes tired. Wearing high-heeled shoes also leads to this problem. Ways to overcome this problem: · · · · · · · Do gentle exercises such as swimming regularly. Should you develop cramps, get someone to help you flex the soles of your feet and massage gently. Eat nutritious food such as milk, green vegetables. carrots, oranges and sesame, fruits, fish and meat. Study your eating habits and lifestyle. Avoid wearing high-heeled shoes. Avoid excessive physical activities in hot weather. Straighten your legs while lying down. Massage it gently in warm water. Straighten your legs and feet while sitting down. Move your toes upwards.
Feeling faint You may feel faint due to hormonal changes that lead to less blood supply to the brain. This is likely to happen when you stand for long periods or stand up suddenly. Lying on your back too may cause you to feel faint.
Ways to overcome the problem: · · · · · Avoid standing for long periods. Lie down on your side and lean your back on a pillow. Get up slowly. Eat your meals at regular intervals and always bring with you biscuits and fruits to be eaten in between meals. Wear loose and comfortable clothes.
Constipation The hormone progesterone produced by the body during pregnancy and the intake of iron, causes constipation. To overcome the problem: · · Eat fruits and vegetables, high fibre food such nuts prune and bread. Drink two litres of water per day. Do not take any laxative without the doctor€™s permission.
4 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
·
Exercise regularly to strengthen your muscle.
Bladder infection Infection of the bladder leads to frequent urinating, which is followed by a burning sensation. As a result, the urine test needs to done regularly during pregnancy. An antibiotic will be given once the doctor confirms your condition. To overcome the problem: · · · Drink plenty of warm water. Do not wear tight underwear or pants. Seek proper treatment for your ailment.
Heartburn/Indigestion Women are frequently plagued by heartburn, but the ailment is more common among pregnant women and again the hormone progesterone, which is found in the body, is the cause. The hormone slows down the body€™s digestive system. In addition, the expanding uterus also causes the expectant mother to feel uncomfortable. To overcome the problem: · · · · · Avoid eating spicy food and anything with fats, if this is found to the cause of your problem. Eat five or six times a day (small amounts) as compared to three times but in larger amount. If you are in pain, drink water to dissolve the acid and bring it out. Avoid activities that require lots of energy, several hours after a meal. Drink milk after eating and eat a little before going to bed.
Swollen veins Swollen veins affects the legs, vulva or even appear in the form of constipation. The wall of blood glands, which becomes loose due to the side effects of progesterone, causes this problem. It is also caused by pressure of the growing foetus on the nerves at the pelvic area. This problem is also common among women who are constantly exposed to hot weather and often stand for long periods of time. The hereditary factor is also the other known cause of this problem. To overcome the problem: · · Do not stand in the same position for long periods of time. Do not cross your legs when you sit.
5 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · ·
Wear socks after you wake up every morning. When the veins at the vulva begin to swell, lie down and press the area with a cold pad. Vitamin E will provide some relief to this problem. However the dose should not exceed 601U each day.
Piles An expectant mother is more likely to be affected by piles due to increased blood flow to her growing stomach. Constipation during pregnancy leads to piles. The symptoms include itchiness, swelling and bleeding. Inform your doctor if you detect blood in your faeces. Piles is not harmful and will go away after delivery. To overcome the problem: · · · · Drink plenty of water and eat high fibre food such as fruits, green vegetables and bread (wheat). Perform regular exercise such as walking and swimming. Rub cream or oil given by the doctor or purchased at the pharmacy, at the anus. Avoid pushing when you pass motion.
Itchiness of the skin It is normal for the skin to feel itchy as it stretches during the period of the 24th to the 32nd week. See your doctor if the itchiness becomes more serious or persists for the next three months as it could lead to a more serious problem. To overcome the problem: · · · Put some baking soda in the water when you bath. Rub calamine cream or lotion. Wear loose and comfortable clothing.
Scars caused by stretched skin Scars can be seen at the breasts, thighs and especially on the stomach that had to accommodate the growing baby. At times the skin feels dry and itchy. To overcome the problem: · · Rub some vegetable oil. Avoid using mineral oil or soap.
THE BEST TIME TO SEE THE DOCTOR
6 of 7
6/19/2011 9:17 PM
Problems During Pregnancy
http://www.bibmalaysia.org/index.php?option=com_content&view=artic...
· · · · · · ·
If you feel nauseous or vomit more than three times a day for three consecutive days. Feel pain at the lower abdomen, bleeding or discharge from the vagina. Severe headache, blurred vision, rapid weight gain and swollen ankles. Traces of blood in urine or fever or severe back pain. Baby suddenly stops moving or the movement is weak or slower than normal. Pain felt when urinating or frequent urinating could be a sign of diabetes or urine infection. If oedema prolongs more than 24 hours followed by headache.
Last Updated on Thursday, 12 February 2009 09:45
Copyright © 2009 BIB Malaysia. All Rights Reserved.Powered by iNiaga.com.
7 of 7
6/19/2011 9:17 PM
