Recipes the Missing Detox Link

Published on January 2017 | Categories: Documents | Downloads: 38 | Comments: 0 | Views: 260
of 2
Download PDF   Embed   Report

Comments

Content

Potassium Balance Broth

Based on physician Henry Bieler’s ‘Bieler Broth’, this vegetable tonic provides an ideal combination of minerals for restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. Serves 4.

15 oz (425 grams) green string beans, roughly chopped

4 cups of spring or filtered water 4 medium zucchini, finely chopped

Ingredients

Method

1 small bunch of parsley, stems and leaves roughly chopped 3 tomatoes, finely chopped 2 cloves of garlic 2 stalks of celery, finely chopped 1 tsp sea salt
A particularly good adrenal tonic for stress-related conditions and general fatigue. A handy vegetable stock to use as a base in other recipes.

1 2

Put all ingredients in a pot. Bring to a gentle boil, lower heat and then simmer very gently for 30 minutes, with lid on. Strain and use as a broth. Alternatively, leave vegetables in, or even blend to create a thicker soup.

Note

THE FOOD MATTERS RECIPE BOOK - SOUPS - 34

Avocado, nori, ginger and all the flavors of sushi, but without the stress of rolling it up. Serves 1-2.

Sushi Salad

Ingredients 1 ripe avocado, chopped 2 small cucumbers, halved and chopped 1 unroasted nori sheet, cut roughly with scissors into short bite size strips A handful of your favorite sprouts (alfalfa, watercress and sunflower work well) 1 carrot, shredded finely with a mandolin 1 tbsp naturally fermented tamari or shoyu 1 tbsp sesame seeds 2 tsp fish sauce (no MSG / E621) 2 tsp of finely grated fresh ginger Tools you will need A mandolin Microplane / zester or a fine grater

Method

1 2 3

In a pan, dry-fry the sesame seeds, stirring constantly, until they are just slightly golden. Remove from heat. Juice ginger by squeezing between your fingers, and discard pulp. Mix all other ingredients in a bowl. Adjust seasoning to taste (more tamari or fish sauce if needed). Sprinkle the toasted seeds over the salad.

Note

Seaweeds, including nori, are one of the most nutrient dense plant foods on the planet, having access to all the nutrients in the ocean. They are particularly high in calcium and iodine and help to draw toxins from the body.

THE FOOD MATTERS RECIPE BOOK - SALADS - 40

Sponsor Documents

Or use your account on DocShare.tips

Hide

Forgot your password?

Or register your new account on DocShare.tips

Hide

Lost your password? Please enter your email address. You will receive a link to create a new password.

Back to log-in

Close