SCOA eNewsletter
Content
SALISBURY COUNCIL ON AGING 43 LAFAYETTE ROAD SALISBURY, MA 01952 978-462-2412
Volume 1, Issue 66 April – May 2013
'Kindness is a language which the deaf can hear, and the blind can see.' Mark Twain.
May is Older Americans Month when we appreciate and celebrate the vitality and aspirations of our older adults and their contribution to our communities. Older Americans Month is a great opportunity to show special appreciation for some of our most beloved citizens. The theme for Older American’s Month 2013 is Unleash the Power of Age. Older Americans are more productive, active and influential, sharing their essential talents, wisdom, and life experiences through participation and volunteerism. This year’s celebration recognizes the value that older adults continue to bring to our community through their power and participation. Salisbury Council on Aging is joining communities nationwide in celebrating this month with special activities and events. Join us May 13 through May 17 for Free classes Strength Training (Exercise to Music) Yoga, Zumba Gold, Silver Strength, Line Dancing and Zumba Toning. Bring a friend encouraging them to live longer, healthier lives and unleash the power of their age. We will also be offering many free activities throughout May including presentations on Car Fit and Mature Drivers workshop & a continental breakfast May 8, a Tea Social on May 29th, free chair massages on May 1st, a performance from the Sunset Tappers on May 23, ice cream socials, Karaoke and a free birthday lunch with entertainment. Preregister for these fun events and activities. We hope you will join us.
Salisbury Senior Center is ………………… participating in the campaign of ………………… kindness during Older American’s Month in May. Random acts of kindness, big and small, can make a big difference in someone’s life. During May, we will encourage that spirit in our Senior Center, knowing that something as simple as paying a compliment can have an impact and make someone smile.
I implore all of our seniors to take the kindness pledge in whatever way you choose by committing random acts of kindness each day in May; sending notes of appreciation, eating lunch with someone new, sharing a good book, forgiving someone, or however you choose. And add your name to our Kindness Pledge board. We hope to inspire people to be more thoughtful and caring, knowing that one act of kindness can lead to another and have a ripple effect in a close-knit community like our Senior Center. No act of kindness, no matter how small, is ever wasted. What random acts of kindness will you do to make a difference in someone’s life?
Center CLOSED
Monday April 15th Tuesday, April 30th & Monday May 27th
The Salisbury Council on Aging Hilton Center is committed to encouraging maximum independence and to improving quality of life. We are here to advocate for you, identify and meet your health, social and cultural needs. We serve as a community focal point offering a variety to interesting health fitness, social and spiritual programming.
We are open to all.
Page 2
Hilton Center News
Exercise to Music
Lisa Buczynski Pierce
SILVER STRENGTH
Debbie Choate
Tuesdays 9:00 – 10:00
Offers great combination ♦ ♦ ♦ ♦ Low impact aerobics Strength conditioning Exercising to music Utilize hand weights, tubing and chairs at your discretion
YOGA - GENTLE STRETCHING
Lisa Buczynski Pierce
Wednesdays 10:15 - 11:00
Strength training designed to use mind and muscles to develop functional strength and fitness. Sit in a chair, or stand with the chair available. Using balls and rubber tubing we work to improve strength, mobility and endurance. Debbie Choate is a Salisbury resident and owner of Bodytrends Personal Fitness Questions about the class please call Debbie at 978-270-3464.
Suggested donation
$3.00 per class
Tuesdays 10:15-11:15
Tone up your mind, body and spirit.
Focus on cardio and strength conditioning. Modify the intensity of the workout to your own level, chair exercise or standing. Open to all.
Come and have some fun. Suggested donation $3.00 per class
Guided breathing, stretching and exercising to increase endurance, flexibility and overall fitness. Classes will enable adults to gently stretch, socialize and have fun.
Wear loose clothing and comfortable shoes.
Suggested donation
$3.00 per class
Line Dancing
Ongoing Every Thursday Jason McCollin Intermediate Class 9:30 – 10:30 a.m.
No preregistration required
Walking Group
Thursday mornings April & May Meet @ 9:00 am
Learn the intermediate line dancing steps and have a great time doing it. This class is taught by our very personable and patient instructor Jason McCollin. Get in shape and have fun doing it.
Suggested donation $3.00 per class
Zumba Gold
Stephanie Smith
Salisbury Beach State Reservation
Last parking lot on left in front of bath house
Why walk alone? Join us, make new friends and get in shape.
Wednesdays 9:00 a.m.
Low impact Latin inspired dance class that is easy to follow. Combination of fitness and dance moves on swinging Latin music. Designed to take the easy dance rhythms created in the original Zumba and bring them to seniors.
Suggested donation $3.00 per class
Zumba & Toning
Intergenerational
ZUMBA
Amy Ward All Ages Welcome Thursdays starts April 4th 5:30 P.M. - 6:30 P.M.
A fast pace, great exercise. Join the fastest growing workout program in the world.
Fridays 9:00 a.m. Starts April 4th
Build strength and tone, can use toning sticks or small weights
Suggested donation $4.00 per class If 12 or more students attend-suggested donation drops to $3.00 per class
Call for more information
Hilton Center News
Page 3
Please call 978-462-2412 to pre-register for workshops, classes, programs
Internet Access: The Computer Lab is open to the public Mondays and Thursdays 9:00 to 2:00 and Fridays till noon. We are Wi-Fi enabled for your convenience. One on One Computer Class Tuesdays & Wednesdays: Learn what you would like to learn! Your lesson will be customized to what you want to learn. Call now to schedule your one hour one-on-one appointment. Anyone can learn; first time users to advanced users. You can learn a multitude of items including: basic computer functions, MS Office, e-mail, attaching photos and documents to e-mail, printing photos, online banking, facebook, and many more!! Call to register for your appointment.
Weekly Activities
Tuesdays at Noon Quilters Group If you have talent, join us! It is that easy. Some of our quilters have begun making lap quilts for those in need. No need to bring supplies, just bring yourself.
Mah Jongg Tuesdays, 11:30 Just the basics moves, practice games can take you step-by-step through the opening moves, middle strategies, combinations and the endgame. Players always welcome. Some experience needed, we welcome all. Cribbage Join this fun active group. Wednesdays, 10:30 a.m. Join our current players and learn to play "Cribbage" regardless of experience. Wii Wednesdays, Noon Light workout, try wii bowling, for a fun social afternoon. Improve your balance, endurance, range of motion, and sequencing abilities. Wii offers a welcome reprieve from a sedentary lifestyle, and boosts hand-eye coordination in a way that Bingo and Cards can't. Crafts & Chats Thursdays, 9:00 a.m. Join us for knitting, crocheting, pretty punch, socializing and refreshments. We have plenty of supplies and yarn available and lots of fun.
Watercolor Painting April 25th & May 23rd Thursdays at Noon Paint a different scene each month with watercolor and bring home your finished painting. Everything you need to paint your picture will be supplied. Watercolor painting Coach, W.E. (Bill) Duke will be providing the class instruction. Cost is only $20.00. No prior experience is necessary. Pre-registration required, please call 978-462-2412. May 9th Thursday at Noon Great class for beginners, offered by Laura Larsen of “Great Light House”. Everything you need to paint will be supplied. Come with an idea of what you would like to paint by bringing a photograph or picture. If you are unsure what you want to paint, Laura will provide suggestions. Cost only $25 Please come by to pre-pay and register.
Intro to Oil Painting
Wednesday April 10th & May 8th @ 9:00 a.m. Open to all adults. Enjoy a cup of coffee and learn about our current Triad Projects: File of Life, Yellow Dot Program, Grab & Go Bags, Is Your Number Up, discussion on current scams and safety concerns. Anyone can join. Triad is a collabarative effort between our senior community, the Essex County District th Attorney’s Office and our local law enforcement. New members welcome. May 8 Enjoy TRIAD
continental breakfast and car fit/mature drivers workshop. Please pre-register: 978-462-2412.
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Activity Schedule
MONDAY
Van Service 9:00 – 2:00
April/May 2013
WEDNESDAY
Grocery Shopping SHINE
Hilton Senior Center
TUESDAY
Van Service 9:00 – 2:00
Computer Room One on One training
THURSDAY
every Thursday Call for appointment
FRIDAY
Computer Room Open 9 - Noon
Van Service 9:00 – 1:00 Foot Doctor First Wednesday of the Month TRIAD th Apr. 10 9:00AM Computer Room One on One training
Intergenerational Day w/ Whittier Vo-Tech Sewing th April 18 @ 9:30AM
Walking Group @ Beach Reservation 9:00am
Health Clinic Mondays 10:30-11:30
Exercise to Music 9:00 – 10:00
Zumba
9:00AM
Oil Painting Class for Beginners th May 9 @ Noon – 3:00 Line Dancing 9:30 Computer Room Open 9am – 2pm
Crafts & Chats 9:30 Knitting/ Pretty Punch
ZUMBA GOLD @ 9:00
Bingo 12:30 – 3:00
Stretching/ Yoga 10:15– 11:15
Silver Strength Senior Fitness (low impact) 10 :15– 11:00 Cribbage 10:30 Wii Noon Free Chair Massages May 1st beginning @ 9:30am
Interested in Volunteering Call us 978-462-2412
CENTER CLOSED April 15th & th May 27
Mah Jongg 11:30 – 3:00
Intergenerational Zumba 5:30pm – 6:30pm Birthday Celebrations 11:15AM Apr. 18th & May 16th FREE Lunch & Entertainment
Blood Drive th May 17 1:00p – 6:00pm
Computer Room Open 9am – 2pm
VOTING th April 30 CENTER CLOSED
TRIAD Car Fit / Mature Drivers Workshop & Breakfast th May 8 @ 9:00AM
NEET Drivers Needed
Lunch served daily at 11:20, suggested donation is $2.00. Make your lunch reservation by calling 978-465-0474 two days in advance.
Elder Services Care Manager Available
Quilting Group Noon -3:00
Karaoke & Snacks with Lorraine LaForge May 15th @ NOON Spring Tea with Rose Madeline Mula May 29th @ 1pm
Watercolor Art Class April 25th & May 23rd Noon – 3:00pm Sunset Tappers & Ice Cream Social rd May 23 @ Noon
Join our Friends Group
Vist our Thrift Shop
COA Board Meeting th st April 16 & May 21 @ 2pm
Free - Puzzles Available
TRIAD Intergenerational Day – Doll Making Birthday Lunch and Entertainment Watercolor Painting Class Free Chair Massages by Renee TRIAD – Car Fit/Mature Drivers & Breakfast Oil Painting Class for Beginners (NEW) Karaoke & Snacks with Lorraine LaForge Birthday Free Lunch and Entertainment Blood Drive Sunset Tappers & Ice Cream Social Tea & Performance by Rose Madeline Mula COA Board Meeting
Wednesday, April 10th Thursday, Apirl 18th Thursday, April 18th Thursdays, April 25th & May 23rd Wednesday, May 1st Wednesday, May 8th Thursday, May 9th Wednesday, May 15th Thursday, May 16th Friday, May 17th Thursday, May 23rd Wednesday, May 29th Tuesday, April 16th & May 21st
9am 9:30am 11:15am Noon – 3pm 9:30am 9am Noon – 3pm Noon 11:15am 1pm – 6pm Noon 1pm 2pm
Hilton Center
HEALTH and ASSISTANCE
WELLNESS PROGRAMS
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HOW CAN WE HELP YOU?
Alzheimer Conference 25th Annual Merrimack Valley Alzheimer Conference is Saturday, April 27 from 8:00 am to 1:30 pm at the Wyndham Hotel, Andover, MA This year’s conference theme “Caregiving…focuses on the moments that matter” will address the challenges most caregivers face each day trying to support a loved one at home. This conference is an opportunity to provide information, education and resources to caregivers who work with or care for those with dementia. Unpaid family caregivers continue to be the largest source of long-term care service in the United States. For more information on the conference call Karen Forni at 978-946-1247 or email [email protected].
Foot Care: Dr. Santo will be at the Center April 3rd and May 8th by appointment only. The fee is $30. Call the COA to schedule your appointment. Health Clinic: Mondays: 10:30 to 11:30. A nurse will be here to take your blood pressure and discuss any concerns you have. Blood sugar testing will be done by AMR American Medical Response. Sponsored by Angels at Home Healthcare and Salisbury Public Health Department. Hot Lunch: Served each weekday at 11:20 at the Hilton Center. Suggested donation is $2.00 per meal for a person 60 and older. Reservations must be made two working days in advance. Call our Mealsite at 978-465-0474, between 10a.m. - Noon Home Delivered Meals: Meals are available for homebound elders. Call Elder Services at 800-892-0890 extension 490 to make arrangements. SHINE (Serving Health Insurance Needs of Elders) Our SHINE counselor Leslie holds office hours at the Center every Thursday. She is available for private appointments to discuss your health insurance options and prescription plans. Please call us to set up your private appointment.
Transportation:
Merrimack Valley Hospice
A non profit agency providing important medical, spiritual and supportive services to terminally ill patients and their families is offering several bereavement and support groups throughout the area, free and open to the public. Call 978-552-4537.
Caregiver Assistance: Amesbury Caregiver Essentials is a FREE program that provides caregivers with the resources needed to manage the stress associated with caring for a loved one through case management, education and social and emotional support. To learn more about ACE, please contact Ashley Stuart, M.S., ACE Coordinator at (978) 388-8138 or [email protected]. Salisbury Community Garden: The Planning Department is taking applications for those who would like to have a piece of land to farm in Salisbury’s Community Garden during the coming growing season. The garden is located off Old County Road. Following its inaugural year of operation in 2012, the gardening option for residents has three size lots. For a fee of $30, plots are available that are 15 by 15 feet. A 15 by 30 foot lot is $40, and the largest size, a 30 by 30 foot plot is $50. Applications are available at the Planning Office, located on the first floor of the Town Hall, or by calling director, Lisa Pearson at 978-463-2266.
Local van rides for Salisbury, Newburyport, Amesbury are $3. The cost for the NEET rides are .43 cents per mile to and from your appointment. (Donation only for low income elders.) The COA requires at least 2 business days notice when calling to make a reservation.
Salisbury Community Blood Drive Friday, May 17th from 1:00-6:00 p.m. at the Hilton Senior Center! Sponsored by the Salisbury Lions Club. To make an appointment call 1-800-RED CROSS. (1-800-733-27677).
Salisbury Council on Aging Hilton Center 43 Lafayette Rd. Salisbury MA 01953 978-462-2412 [email protected]
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Following events held at Salisbury Hilton Senior Center 43 Lafayette Rd. Salisbury
/
Hilton Center News
Birthday Celebration
The Friends of the Salisbury Council on Aging invite you to the Hilton Senior Center for a Monthly birthday celebration, free lunch & entertainment Thursday, April 18th & Thursday, May 16th Be sure to reserve your place a minimum of two days in advance by calling 978-462-2412.
Meals and entertainment funded through the
Continental Breakfast w/ TRIAD
Car Fit/Mature Driving Workshop May 8th @ 9:00am Sponsored by Maplewood Rehab & Rico’s Cafe Join us for a continental breakfast and workshop geared for drivers 55 and older. Learn about improving your fit to your personal vehicle, safe driving, obtaining a disability plate, and much more.
Please call to pre-register 978-462-2412
♥Friends of the Salisbury Council on Aging.
Karaoke *Sunset Tappers & Ice Cream Social
. May 23rd @ Noon Join us for a “toe-tapping” good time, as the “Sunset Tappers” perform their fast and fancy footwork in celebration of this great American Art with Lorraine LaForge May 15th @ Noon Join the fun and refreshments. Try your singing, or just enjoy the show.
Please call to pre-register 978-462-2412
Please call to pre-register 978-462-2412
*This program is supported in part by a grant from
the Salisbury Cultural Council a local agency which is supported by the Mass. Cultural Council state agency. Ice Cream Social by Amesbury Village.
*Spring Tea with Rose Madeline Mula
May 29th @ 1:00 PM In addition to having humorous essays published into books, having them in Ann Lander’s column, and posted on numerous websites her essays have also appeared in over a hundred newspapers and magazines, including "The Saturday Evening Post," for whom she writes. Join us for tea and refreshments and laughs! Tickets available @ Senior Center office
This program is supported in part by a grant from the Salisbury Cultural Council a local agency which is supported by the Mass. Cultural Council state agency. Refreshments by Maplewood Rehabilitation
Ice cream before Bingo
Monday, April 29, Noon Courtesy of Amesbury Village Come join the fun!
Intergenerational Day With Whittier Vo-Tech Key Club
Thursday, April 18th @ 9:30 At the Hilton Senior Center Join the students as we interact sewing and making dolls. Refreshments will be served Please call to pre-register 978-462-2412
Thank You
Special thanks to Tom & Lucille Keane, Linda Randall, Kathleen Bellini, Mary Viti, Edna Cole, Secret Santa Paul, Gayle & Charles Smith, Pat Beevers, Barbara Cerbone, Rose Henigan, Helen Dobrosielski, James & Winifred Reusch, Kris Stromet, Whittier Vo-Tech, Amesbury Village, Cataldo Ambulance, Maplewood Rehabilitation, ,Baystate Driving Academy, SPD, SFD & SDPW our Friends Group. We couldn’t do it without you.
Chair Massage
Come meet Renee’ massage therapist and owner of Merrimack Valley Massage, Salisbury for a free chair massage. May 1st beginning at 9:30am Please call to schedule your appointment 978-462-2412
Hilton Center
April/May 2013
Triton High School 112 Elm St, Byfield Invites you to their
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Continental Breakfast May 8, 9:00 am In May we will be talking about driving safety for mature operators. We will be having a formal program put on by Sergeant Bob Roy on May 8, at 9:00 am. I want to get everyone thinking about driver safety and offer a couple of safety tips; Increase your concentration on the road by minimizing distractions. Switch off the radio, minimize discussions with passengers, avoid using cell phones and keep the inside temperature of your car comfortable. Remember that certain prescriptions and over-the-counter medications can impact your vision and alertness. Read drug labels carefully, and check with your doctor about side effects. Please drive safely and we hope to see you on May 8, 2013.
Thomas W. Fowler, Chief of Police
SENIOR CITIZENS’ SPRING TEA
Thursday, April 11th @ 8:30am Sponsored by The Triton High School Performing Arts Department, Library Center and Community Service Students. This year's program will consist of musical and vocal selections from the Spring Concert, as well as gourmet breakfast items prepared and served by the Community Service Students. Salisbury Senior Citizens will be able to participate in a raffle sponsored by the Library Media Center. The Triton Community hopes to see you there! Please RSVP to Salisbury Senior Center 978-462-2412 so we may give Triton a correct count.
Mature Drivers / Car Fit presented by Sargent Roy May 8th @ 9:00AM, along with a continental breakfast. Car fit is an educational program designed to help older drivers find out how well they currently fit their personal vehicle, highlighting actions they can take to improve their fit, and to promote driver safety and community mobility. A proper fit in one’s personal vehicle can greatly increase not only the driver’s safety but also the safety of others. Mature driver’s is geared for those 55 and older and will include discussions facing senior drivers, requirements to apply for a handicap placard, rules of the road and information about alternative forms of transportation. This presentation incorporates our TRIAD meeting which will include a continental breakfast. Call 978-462-2412 to pre-register. Salisbury Beach Betterment Association donates portable projector to the Senior Center. SBBA President Ray Champagne presented the projector in February to Senior Center Director Liz Pettis. The projector with its built-in speakers and excellent picture quality will greatly enhance our educational and informational seminars. We our very appreciative of our Friends Group, SBBA and to all who contribute to the Salisbury Senior Center.
Salisbury Art Stroll
SATURDAY, MAY 18 10am-4pm OLD EASTERN MARSH RAIL TRAIL Join us for the unveiling of the murals on the Salisbury Art Walk as well as the opening of the Rail Trail Connector, which will allow bicyclists and pedestrians to travel between Newburyport’s Clipper City Trail and Salisbury’s Old Eastern Marsh Trail without having to cross one of the busiest portions of Route 1. On opening day, local artists and craftspeople will be invited to set up their easels and display and sell their paintings, sculpture and other crafts along the Old Eastern Marsh Trail and the new trail connection. HELP BUILD A PATIO BUY A BRICK
Please consider purchasing a patio brick, engraved with your family name, the name of a loved one or your local business. Each brick is 4” x 8” and cost $25 (this includes the engraving). Each brick may contain up to 3 lines of copy, 21 characters per line. 8" x 8" BRICK costs $50.00. You may pick up the forms at the Center. Any questions, please call Karen Parent @ 978-465-7745.
FORMS MUST BE RECEIVED BY APRIL 15, 2013.
Wish List
Coffee/Tea/ Sugar Utensils/Napkins Paper Products Volunteers Office Supplies Greeting Cards Disposable table cloths Thrift shop items Facilitators, Entertainers Copy Paper, ink
Town Election & State Primary
Tuesday, April 30th @ Hilton Senior Center Monday, May 20th 7:00 P.M.
Town Meeting @ Salisbury Elementary
Docking Station for ITunes
Salisbury Council on Aging Hilton Center 43 Lafayette Rd. Salisbury MA 01953 978-462-2412 [email protected]
FRIENDS OF THE SALISBURY C.O.A. 43 LAFAYETTE RD SALISBURY MA 01952 COA Board of Directors Gene Talford Rusty Davis Linda Boragine Pat Beevers John Haggerty Wayne David Chuck Colburn MaryAnn Chase Linda Randall Karlene Johnson Ann Wallace Board Meeting: 3rd Tuesday of month @ 2p
Non Pro Org. U. S. Postage PAID Newburyport, MA Permit No.65
Staff
Executive Director Elizabeth Pettis Meals Site Manager John Haggerty Van Driver Susan Kilduff Project Manager Carol Dorman Maintenance Ed Gagnon 978-462-2412 Fax: 978-465-2325 43 Lafayette Rd Salisbury MA 01952 www.salisburycoa.com [email protected]
Or current resident
Transportation: COA Van is available to seniors for transport to local appointments; The Van operates Monday, Tuesday from 8:30 am to 2:00 pm. On Wednesday the Van provides transportation to Market Basket Plaza and Wal-Mart Plaza in Seabrook. Pickup begins @ 9:00 a.m. The cost for shopping is $5.00 donation roundtrip. Confirm pickup time when you call. Make your reservations at least two working days in advance by calling (978) 462-2412. E-Z Trans: Curb to Curb transportation for Salisbury residents for shopping, visiting friends, running errands, going to and from medical appointments, or to and from work, the E-Z Trans allows clients to commute throughout Merrimac Valley, this van service also accommodates wheelchair clients, program operates from 8 a.m. to 5 p.m. Monday through Friday. All participants must be certified through the MVRTA. Applications are available on line or through the Senior Center. Reservations must be made at least 48 hours in advance by calling 978-469-6878 option 3. There is a variable rate.
Become a Donor
The Salisbury Council on Aging also relies on financial assistance from the community to support programs and activities at the Hilton Senior Center not covered under the budget. Please help us support the Council on Aging by making a donation that will help to support classes, programming, service and activities. If you wish to make a donation, please complete the application form below. Name: _____________________________________________________________________________________ ______________________________________________________________________________
In Memory of:
Address: ___________________________________________________________________________________ City: _____________________________ State: _____________ Zip Code______
Telephone:
___________
Please mail this form to the Council on Aging, 43 Lafayette Rd. Salisbury, MA 01952 Thank You for your support!
Volume 1, Issue 66 April – May 2013
'Kindness is a language which the deaf can hear, and the blind can see.' Mark Twain.
May is Older Americans Month when we appreciate and celebrate the vitality and aspirations of our older adults and their contribution to our communities. Older Americans Month is a great opportunity to show special appreciation for some of our most beloved citizens. The theme for Older American’s Month 2013 is Unleash the Power of Age. Older Americans are more productive, active and influential, sharing their essential talents, wisdom, and life experiences through participation and volunteerism. This year’s celebration recognizes the value that older adults continue to bring to our community through their power and participation. Salisbury Council on Aging is joining communities nationwide in celebrating this month with special activities and events. Join us May 13 through May 17 for Free classes Strength Training (Exercise to Music) Yoga, Zumba Gold, Silver Strength, Line Dancing and Zumba Toning. Bring a friend encouraging them to live longer, healthier lives and unleash the power of their age. We will also be offering many free activities throughout May including presentations on Car Fit and Mature Drivers workshop & a continental breakfast May 8, a Tea Social on May 29th, free chair massages on May 1st, a performance from the Sunset Tappers on May 23, ice cream socials, Karaoke and a free birthday lunch with entertainment. Preregister for these fun events and activities. We hope you will join us.
Salisbury Senior Center is ………………… participating in the campaign of ………………… kindness during Older American’s Month in May. Random acts of kindness, big and small, can make a big difference in someone’s life. During May, we will encourage that spirit in our Senior Center, knowing that something as simple as paying a compliment can have an impact and make someone smile.
I implore all of our seniors to take the kindness pledge in whatever way you choose by committing random acts of kindness each day in May; sending notes of appreciation, eating lunch with someone new, sharing a good book, forgiving someone, or however you choose. And add your name to our Kindness Pledge board. We hope to inspire people to be more thoughtful and caring, knowing that one act of kindness can lead to another and have a ripple effect in a close-knit community like our Senior Center. No act of kindness, no matter how small, is ever wasted. What random acts of kindness will you do to make a difference in someone’s life?
Center CLOSED
Monday April 15th Tuesday, April 30th & Monday May 27th
The Salisbury Council on Aging Hilton Center is committed to encouraging maximum independence and to improving quality of life. We are here to advocate for you, identify and meet your health, social and cultural needs. We serve as a community focal point offering a variety to interesting health fitness, social and spiritual programming.
We are open to all.
Page 2
Hilton Center News
Exercise to Music
Lisa Buczynski Pierce
SILVER STRENGTH
Debbie Choate
Tuesdays 9:00 – 10:00
Offers great combination ♦ ♦ ♦ ♦ Low impact aerobics Strength conditioning Exercising to music Utilize hand weights, tubing and chairs at your discretion
YOGA - GENTLE STRETCHING
Lisa Buczynski Pierce
Wednesdays 10:15 - 11:00
Strength training designed to use mind and muscles to develop functional strength and fitness. Sit in a chair, or stand with the chair available. Using balls and rubber tubing we work to improve strength, mobility and endurance. Debbie Choate is a Salisbury resident and owner of Bodytrends Personal Fitness Questions about the class please call Debbie at 978-270-3464.
Suggested donation
$3.00 per class
Tuesdays 10:15-11:15
Tone up your mind, body and spirit.
Focus on cardio and strength conditioning. Modify the intensity of the workout to your own level, chair exercise or standing. Open to all.
Come and have some fun. Suggested donation $3.00 per class
Guided breathing, stretching and exercising to increase endurance, flexibility and overall fitness. Classes will enable adults to gently stretch, socialize and have fun.
Wear loose clothing and comfortable shoes.
Suggested donation
$3.00 per class
Line Dancing
Ongoing Every Thursday Jason McCollin Intermediate Class 9:30 – 10:30 a.m.
No preregistration required
Walking Group
Thursday mornings April & May Meet @ 9:00 am
Learn the intermediate line dancing steps and have a great time doing it. This class is taught by our very personable and patient instructor Jason McCollin. Get in shape and have fun doing it.
Suggested donation $3.00 per class
Zumba Gold
Stephanie Smith
Salisbury Beach State Reservation
Last parking lot on left in front of bath house
Why walk alone? Join us, make new friends and get in shape.
Wednesdays 9:00 a.m.
Low impact Latin inspired dance class that is easy to follow. Combination of fitness and dance moves on swinging Latin music. Designed to take the easy dance rhythms created in the original Zumba and bring them to seniors.
Suggested donation $3.00 per class
Zumba & Toning
Intergenerational
ZUMBA
Amy Ward All Ages Welcome Thursdays starts April 4th 5:30 P.M. - 6:30 P.M.
A fast pace, great exercise. Join the fastest growing workout program in the world.
Fridays 9:00 a.m. Starts April 4th
Build strength and tone, can use toning sticks or small weights
Suggested donation $4.00 per class If 12 or more students attend-suggested donation drops to $3.00 per class
Call for more information
Hilton Center News
Page 3
Please call 978-462-2412 to pre-register for workshops, classes, programs
Internet Access: The Computer Lab is open to the public Mondays and Thursdays 9:00 to 2:00 and Fridays till noon. We are Wi-Fi enabled for your convenience. One on One Computer Class Tuesdays & Wednesdays: Learn what you would like to learn! Your lesson will be customized to what you want to learn. Call now to schedule your one hour one-on-one appointment. Anyone can learn; first time users to advanced users. You can learn a multitude of items including: basic computer functions, MS Office, e-mail, attaching photos and documents to e-mail, printing photos, online banking, facebook, and many more!! Call to register for your appointment.
Weekly Activities
Tuesdays at Noon Quilters Group If you have talent, join us! It is that easy. Some of our quilters have begun making lap quilts for those in need. No need to bring supplies, just bring yourself.
Mah Jongg Tuesdays, 11:30 Just the basics moves, practice games can take you step-by-step through the opening moves, middle strategies, combinations and the endgame. Players always welcome. Some experience needed, we welcome all. Cribbage Join this fun active group. Wednesdays, 10:30 a.m. Join our current players and learn to play "Cribbage" regardless of experience. Wii Wednesdays, Noon Light workout, try wii bowling, for a fun social afternoon. Improve your balance, endurance, range of motion, and sequencing abilities. Wii offers a welcome reprieve from a sedentary lifestyle, and boosts hand-eye coordination in a way that Bingo and Cards can't. Crafts & Chats Thursdays, 9:00 a.m. Join us for knitting, crocheting, pretty punch, socializing and refreshments. We have plenty of supplies and yarn available and lots of fun.
Watercolor Painting April 25th & May 23rd Thursdays at Noon Paint a different scene each month with watercolor and bring home your finished painting. Everything you need to paint your picture will be supplied. Watercolor painting Coach, W.E. (Bill) Duke will be providing the class instruction. Cost is only $20.00. No prior experience is necessary. Pre-registration required, please call 978-462-2412. May 9th Thursday at Noon Great class for beginners, offered by Laura Larsen of “Great Light House”. Everything you need to paint will be supplied. Come with an idea of what you would like to paint by bringing a photograph or picture. If you are unsure what you want to paint, Laura will provide suggestions. Cost only $25 Please come by to pre-pay and register.
Intro to Oil Painting
Wednesday April 10th & May 8th @ 9:00 a.m. Open to all adults. Enjoy a cup of coffee and learn about our current Triad Projects: File of Life, Yellow Dot Program, Grab & Go Bags, Is Your Number Up, discussion on current scams and safety concerns. Anyone can join. Triad is a collabarative effort between our senior community, the Essex County District th Attorney’s Office and our local law enforcement. New members welcome. May 8 Enjoy TRIAD
continental breakfast and car fit/mature drivers workshop. Please pre-register: 978-462-2412.
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Activity Schedule
MONDAY
Van Service 9:00 – 2:00
April/May 2013
WEDNESDAY
Grocery Shopping SHINE
Hilton Senior Center
TUESDAY
Van Service 9:00 – 2:00
Computer Room One on One training
THURSDAY
every Thursday Call for appointment
FRIDAY
Computer Room Open 9 - Noon
Van Service 9:00 – 1:00 Foot Doctor First Wednesday of the Month TRIAD th Apr. 10 9:00AM Computer Room One on One training
Intergenerational Day w/ Whittier Vo-Tech Sewing th April 18 @ 9:30AM
Walking Group @ Beach Reservation 9:00am
Health Clinic Mondays 10:30-11:30
Exercise to Music 9:00 – 10:00
Zumba
9:00AM
Oil Painting Class for Beginners th May 9 @ Noon – 3:00 Line Dancing 9:30 Computer Room Open 9am – 2pm
Crafts & Chats 9:30 Knitting/ Pretty Punch
ZUMBA GOLD @ 9:00
Bingo 12:30 – 3:00
Stretching/ Yoga 10:15– 11:15
Silver Strength Senior Fitness (low impact) 10 :15– 11:00 Cribbage 10:30 Wii Noon Free Chair Massages May 1st beginning @ 9:30am
Interested in Volunteering Call us 978-462-2412
CENTER CLOSED April 15th & th May 27
Mah Jongg 11:30 – 3:00
Intergenerational Zumba 5:30pm – 6:30pm Birthday Celebrations 11:15AM Apr. 18th & May 16th FREE Lunch & Entertainment
Blood Drive th May 17 1:00p – 6:00pm
Computer Room Open 9am – 2pm
VOTING th April 30 CENTER CLOSED
TRIAD Car Fit / Mature Drivers Workshop & Breakfast th May 8 @ 9:00AM
NEET Drivers Needed
Lunch served daily at 11:20, suggested donation is $2.00. Make your lunch reservation by calling 978-465-0474 two days in advance.
Elder Services Care Manager Available
Quilting Group Noon -3:00
Karaoke & Snacks with Lorraine LaForge May 15th @ NOON Spring Tea with Rose Madeline Mula May 29th @ 1pm
Watercolor Art Class April 25th & May 23rd Noon – 3:00pm Sunset Tappers & Ice Cream Social rd May 23 @ Noon
Join our Friends Group
Vist our Thrift Shop
COA Board Meeting th st April 16 & May 21 @ 2pm
Free - Puzzles Available
TRIAD Intergenerational Day – Doll Making Birthday Lunch and Entertainment Watercolor Painting Class Free Chair Massages by Renee TRIAD – Car Fit/Mature Drivers & Breakfast Oil Painting Class for Beginners (NEW) Karaoke & Snacks with Lorraine LaForge Birthday Free Lunch and Entertainment Blood Drive Sunset Tappers & Ice Cream Social Tea & Performance by Rose Madeline Mula COA Board Meeting
Wednesday, April 10th Thursday, Apirl 18th Thursday, April 18th Thursdays, April 25th & May 23rd Wednesday, May 1st Wednesday, May 8th Thursday, May 9th Wednesday, May 15th Thursday, May 16th Friday, May 17th Thursday, May 23rd Wednesday, May 29th Tuesday, April 16th & May 21st
9am 9:30am 11:15am Noon – 3pm 9:30am 9am Noon – 3pm Noon 11:15am 1pm – 6pm Noon 1pm 2pm
Hilton Center
HEALTH and ASSISTANCE
WELLNESS PROGRAMS
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HOW CAN WE HELP YOU?
Alzheimer Conference 25th Annual Merrimack Valley Alzheimer Conference is Saturday, April 27 from 8:00 am to 1:30 pm at the Wyndham Hotel, Andover, MA This year’s conference theme “Caregiving…focuses on the moments that matter” will address the challenges most caregivers face each day trying to support a loved one at home. This conference is an opportunity to provide information, education and resources to caregivers who work with or care for those with dementia. Unpaid family caregivers continue to be the largest source of long-term care service in the United States. For more information on the conference call Karen Forni at 978-946-1247 or email [email protected].
Foot Care: Dr. Santo will be at the Center April 3rd and May 8th by appointment only. The fee is $30. Call the COA to schedule your appointment. Health Clinic: Mondays: 10:30 to 11:30. A nurse will be here to take your blood pressure and discuss any concerns you have. Blood sugar testing will be done by AMR American Medical Response. Sponsored by Angels at Home Healthcare and Salisbury Public Health Department. Hot Lunch: Served each weekday at 11:20 at the Hilton Center. Suggested donation is $2.00 per meal for a person 60 and older. Reservations must be made two working days in advance. Call our Mealsite at 978-465-0474, between 10a.m. - Noon Home Delivered Meals: Meals are available for homebound elders. Call Elder Services at 800-892-0890 extension 490 to make arrangements. SHINE (Serving Health Insurance Needs of Elders) Our SHINE counselor Leslie holds office hours at the Center every Thursday. She is available for private appointments to discuss your health insurance options and prescription plans. Please call us to set up your private appointment.
Transportation:
Merrimack Valley Hospice
A non profit agency providing important medical, spiritual and supportive services to terminally ill patients and their families is offering several bereavement and support groups throughout the area, free and open to the public. Call 978-552-4537.
Caregiver Assistance: Amesbury Caregiver Essentials is a FREE program that provides caregivers with the resources needed to manage the stress associated with caring for a loved one through case management, education and social and emotional support. To learn more about ACE, please contact Ashley Stuart, M.S., ACE Coordinator at (978) 388-8138 or [email protected]. Salisbury Community Garden: The Planning Department is taking applications for those who would like to have a piece of land to farm in Salisbury’s Community Garden during the coming growing season. The garden is located off Old County Road. Following its inaugural year of operation in 2012, the gardening option for residents has three size lots. For a fee of $30, plots are available that are 15 by 15 feet. A 15 by 30 foot lot is $40, and the largest size, a 30 by 30 foot plot is $50. Applications are available at the Planning Office, located on the first floor of the Town Hall, or by calling director, Lisa Pearson at 978-463-2266.
Local van rides for Salisbury, Newburyport, Amesbury are $3. The cost for the NEET rides are .43 cents per mile to and from your appointment. (Donation only for low income elders.) The COA requires at least 2 business days notice when calling to make a reservation.
Salisbury Community Blood Drive Friday, May 17th from 1:00-6:00 p.m. at the Hilton Senior Center! Sponsored by the Salisbury Lions Club. To make an appointment call 1-800-RED CROSS. (1-800-733-27677).
Salisbury Council on Aging Hilton Center 43 Lafayette Rd. Salisbury MA 01953 978-462-2412 [email protected]
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Following events held at Salisbury Hilton Senior Center 43 Lafayette Rd. Salisbury
/
Hilton Center News
Birthday Celebration
The Friends of the Salisbury Council on Aging invite you to the Hilton Senior Center for a Monthly birthday celebration, free lunch & entertainment Thursday, April 18th & Thursday, May 16th Be sure to reserve your place a minimum of two days in advance by calling 978-462-2412.
Meals and entertainment funded through the
Continental Breakfast w/ TRIAD
Car Fit/Mature Driving Workshop May 8th @ 9:00am Sponsored by Maplewood Rehab & Rico’s Cafe Join us for a continental breakfast and workshop geared for drivers 55 and older. Learn about improving your fit to your personal vehicle, safe driving, obtaining a disability plate, and much more.
Please call to pre-register 978-462-2412
♥Friends of the Salisbury Council on Aging.
Karaoke *Sunset Tappers & Ice Cream Social
. May 23rd @ Noon Join us for a “toe-tapping” good time, as the “Sunset Tappers” perform their fast and fancy footwork in celebration of this great American Art with Lorraine LaForge May 15th @ Noon Join the fun and refreshments. Try your singing, or just enjoy the show.
Please call to pre-register 978-462-2412
Please call to pre-register 978-462-2412
*This program is supported in part by a grant from
the Salisbury Cultural Council a local agency which is supported by the Mass. Cultural Council state agency. Ice Cream Social by Amesbury Village.
*Spring Tea with Rose Madeline Mula
May 29th @ 1:00 PM In addition to having humorous essays published into books, having them in Ann Lander’s column, and posted on numerous websites her essays have also appeared in over a hundred newspapers and magazines, including "The Saturday Evening Post," for whom she writes. Join us for tea and refreshments and laughs! Tickets available @ Senior Center office
This program is supported in part by a grant from the Salisbury Cultural Council a local agency which is supported by the Mass. Cultural Council state agency. Refreshments by Maplewood Rehabilitation
Ice cream before Bingo
Monday, April 29, Noon Courtesy of Amesbury Village Come join the fun!
Intergenerational Day With Whittier Vo-Tech Key Club
Thursday, April 18th @ 9:30 At the Hilton Senior Center Join the students as we interact sewing and making dolls. Refreshments will be served Please call to pre-register 978-462-2412
Thank You
Special thanks to Tom & Lucille Keane, Linda Randall, Kathleen Bellini, Mary Viti, Edna Cole, Secret Santa Paul, Gayle & Charles Smith, Pat Beevers, Barbara Cerbone, Rose Henigan, Helen Dobrosielski, James & Winifred Reusch, Kris Stromet, Whittier Vo-Tech, Amesbury Village, Cataldo Ambulance, Maplewood Rehabilitation, ,Baystate Driving Academy, SPD, SFD & SDPW our Friends Group. We couldn’t do it without you.
Chair Massage
Come meet Renee’ massage therapist and owner of Merrimack Valley Massage, Salisbury for a free chair massage. May 1st beginning at 9:30am Please call to schedule your appointment 978-462-2412
Hilton Center
April/May 2013
Triton High School 112 Elm St, Byfield Invites you to their
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Continental Breakfast May 8, 9:00 am In May we will be talking about driving safety for mature operators. We will be having a formal program put on by Sergeant Bob Roy on May 8, at 9:00 am. I want to get everyone thinking about driver safety and offer a couple of safety tips; Increase your concentration on the road by minimizing distractions. Switch off the radio, minimize discussions with passengers, avoid using cell phones and keep the inside temperature of your car comfortable. Remember that certain prescriptions and over-the-counter medications can impact your vision and alertness. Read drug labels carefully, and check with your doctor about side effects. Please drive safely and we hope to see you on May 8, 2013.
Thomas W. Fowler, Chief of Police
SENIOR CITIZENS’ SPRING TEA
Thursday, April 11th @ 8:30am Sponsored by The Triton High School Performing Arts Department, Library Center and Community Service Students. This year's program will consist of musical and vocal selections from the Spring Concert, as well as gourmet breakfast items prepared and served by the Community Service Students. Salisbury Senior Citizens will be able to participate in a raffle sponsored by the Library Media Center. The Triton Community hopes to see you there! Please RSVP to Salisbury Senior Center 978-462-2412 so we may give Triton a correct count.
Mature Drivers / Car Fit presented by Sargent Roy May 8th @ 9:00AM, along with a continental breakfast. Car fit is an educational program designed to help older drivers find out how well they currently fit their personal vehicle, highlighting actions they can take to improve their fit, and to promote driver safety and community mobility. A proper fit in one’s personal vehicle can greatly increase not only the driver’s safety but also the safety of others. Mature driver’s is geared for those 55 and older and will include discussions facing senior drivers, requirements to apply for a handicap placard, rules of the road and information about alternative forms of transportation. This presentation incorporates our TRIAD meeting which will include a continental breakfast. Call 978-462-2412 to pre-register. Salisbury Beach Betterment Association donates portable projector to the Senior Center. SBBA President Ray Champagne presented the projector in February to Senior Center Director Liz Pettis. The projector with its built-in speakers and excellent picture quality will greatly enhance our educational and informational seminars. We our very appreciative of our Friends Group, SBBA and to all who contribute to the Salisbury Senior Center.
Salisbury Art Stroll
SATURDAY, MAY 18 10am-4pm OLD EASTERN MARSH RAIL TRAIL Join us for the unveiling of the murals on the Salisbury Art Walk as well as the opening of the Rail Trail Connector, which will allow bicyclists and pedestrians to travel between Newburyport’s Clipper City Trail and Salisbury’s Old Eastern Marsh Trail without having to cross one of the busiest portions of Route 1. On opening day, local artists and craftspeople will be invited to set up their easels and display and sell their paintings, sculpture and other crafts along the Old Eastern Marsh Trail and the new trail connection. HELP BUILD A PATIO BUY A BRICK
Please consider purchasing a patio brick, engraved with your family name, the name of a loved one or your local business. Each brick is 4” x 8” and cost $25 (this includes the engraving). Each brick may contain up to 3 lines of copy, 21 characters per line. 8" x 8" BRICK costs $50.00. You may pick up the forms at the Center. Any questions, please call Karen Parent @ 978-465-7745.
FORMS MUST BE RECEIVED BY APRIL 15, 2013.
Wish List
Coffee/Tea/ Sugar Utensils/Napkins Paper Products Volunteers Office Supplies Greeting Cards Disposable table cloths Thrift shop items Facilitators, Entertainers Copy Paper, ink
Town Election & State Primary
Tuesday, April 30th @ Hilton Senior Center Monday, May 20th 7:00 P.M.
Town Meeting @ Salisbury Elementary
Docking Station for ITunes
Salisbury Council on Aging Hilton Center 43 Lafayette Rd. Salisbury MA 01953 978-462-2412 [email protected]
FRIENDS OF THE SALISBURY C.O.A. 43 LAFAYETTE RD SALISBURY MA 01952 COA Board of Directors Gene Talford Rusty Davis Linda Boragine Pat Beevers John Haggerty Wayne David Chuck Colburn MaryAnn Chase Linda Randall Karlene Johnson Ann Wallace Board Meeting: 3rd Tuesday of month @ 2p
Non Pro Org. U. S. Postage PAID Newburyport, MA Permit No.65
Staff
Executive Director Elizabeth Pettis Meals Site Manager John Haggerty Van Driver Susan Kilduff Project Manager Carol Dorman Maintenance Ed Gagnon 978-462-2412 Fax: 978-465-2325 43 Lafayette Rd Salisbury MA 01952 www.salisburycoa.com [email protected]
Or current resident
Transportation: COA Van is available to seniors for transport to local appointments; The Van operates Monday, Tuesday from 8:30 am to 2:00 pm. On Wednesday the Van provides transportation to Market Basket Plaza and Wal-Mart Plaza in Seabrook. Pickup begins @ 9:00 a.m. The cost for shopping is $5.00 donation roundtrip. Confirm pickup time when you call. Make your reservations at least two working days in advance by calling (978) 462-2412. E-Z Trans: Curb to Curb transportation for Salisbury residents for shopping, visiting friends, running errands, going to and from medical appointments, or to and from work, the E-Z Trans allows clients to commute throughout Merrimac Valley, this van service also accommodates wheelchair clients, program operates from 8 a.m. to 5 p.m. Monday through Friday. All participants must be certified through the MVRTA. Applications are available on line or through the Senior Center. Reservations must be made at least 48 hours in advance by calling 978-469-6878 option 3. There is a variable rate.
Become a Donor
The Salisbury Council on Aging also relies on financial assistance from the community to support programs and activities at the Hilton Senior Center not covered under the budget. Please help us support the Council on Aging by making a donation that will help to support classes, programming, service and activities. If you wish to make a donation, please complete the application form below. Name: _____________________________________________________________________________________ ______________________________________________________________________________
In Memory of:
Address: ___________________________________________________________________________________ City: _____________________________ State: _____________ Zip Code______
Telephone:
___________
Please mail this form to the Council on Aging, 43 Lafayette Rd. Salisbury, MA 01952 Thank You for your support!
