Sec Lunch Nutrients

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Beef Teriyaki Bites w/Teriyaki Sauce Beef and Broccoli w/ Rice Chalupa Bean

5 pieces 1 serving 1 each

285 378 233

32 59.5 21

na n/a 0

12 7 9

4.5 2.5 2

0 0 0

44 36 14.5

1273 1060 677

1 3 3

16 21 12.5

Cheese Dippers w/ Salsa Cheese Slice, American, .5oz Cheese Snack, 1oz Cheeseburger on Hamburger Bun Chicken Bites Chicken Drumstick, Wh Grain Chicken Club on Kaiser Roll Chicken, Mandarin Orange Chicken Nuggets, Breaded

4 each 1 slice 1 each 1 each 10 1 1 each 1 serving 6 each

339 50 100 334 240 150 567 190 276

33 0 0 31 16 9 50 16 16

3 0 0 5 1 1 2 7 0

14 5 9 14 11 6 27 7 16

7 3 6 6 3 1.5 9 1.5 3

0 0 0 0 0 0 0 0 0

30 13 25 41 50 40 77 60 42

1300 235 470 735 430 260 1096 270 558

1 0 0 1.5 0 0 3 0 0

19 2.5 5 31 18 15 32 14 17

ENTREES

Chicken Patty Breaded on Bun Chicken, Hot & Spicy breaded patty, on Seeded Hamburger Bun Chicken, Teriyaki Chili w/Beef, Beans Cold Cut Sub Egg Salad on Wheat Bread Grab n' Go Bagel w/8oz Yogurt Grilled Cheese Sandwich

1 each 1 each

420 359

42 42

5 5

19 13

4 2.5

0 0

50 52

810 795

2 4

19 20

1 serving 1 cup 1 each 1 each 1 serving 1 each

150 324 332 334 362 333

6 19 34 35 70 33

5 na 2 4 42 2

7 16 9 15 3 18

1 6 4 3.5 1.5 9

0 0 0 0 0 0

85 65 73 437 10 26

280 822 1935 532 426 817

0 5 2 3 1 2

21 22 31 19 13 12

Hamburger on Bun Burger, Turkey Hot Dog (turkey) on Bun Hot Dog w/1oz Chili on Bun Hot Turkey Sandwich w/Gravy   w/ Mashed Potatoes, ADD Lasagna w/Tomato Saucew/Shrd Mozz

1 each 1 each 1 each 1 each 1 serving 1/2 cup 1 serving

284 109 260 341 288 80 226

30 1 26 31 36 17 26

5 0.5 3 3 na 1 2

10 5 12 16 5 1 17.5

3 2 3.5 5 1 0 8

0 0 0 0 0 0 0

28 54 45 61 42 0 76

480 328 880 1086 1744 310 716

1.5 0 4 5 2 1 2

18 15 15 20 27 2 29

Mac & Cheese, entree Max Quesadilla Max Wrap Meatball Sub Pancakes(3) w/ 2 Sausage & Potatoes)

1 cup 1 each 1 each 1 each 1 serving

481 380 300 295 371

30 39 36 32 41

na n/a n/a n/a

31 18 11 10.5 14

14 7 3 4 3

<.5 0 0 0 0

61 15 10 32 61

624 1000 670 804 760

1 5 4 2 4

19.5 15 16 19.5 18

1N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen served d separate from entrée.   serve

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

Portion

Calories Kcal

Carbs grams

Sugar grams

1 each

450

64

11

18

3

0

0

365

4

14

1 each

100

0

0

9

6

0

25

470

0

5

Peanut Butter & Jelly Pocket w/soy Potato Bowl w/ Beef Potato Bowl w/ Chicken Pizza Dippers w/ Salsa Pizza, Big Daddy cheese  w  wiith Pepperoni (add) PIZZA Individual 5" Cheese PIZZA Individual 5" Pepperoni PIZZA Triangle Wedge Cheese

1 each 1 serving 1 serving 4 each 1 each 4 slices 1 each 1 each 1 each

420

49

23

18

3.5

0

0

510

3

16

396 339 340 43 400 443 300

36 33 39 0 48 48 33

na 3 n/a n/a 4 4 5

15.5 14 12 4 14 18 13

5.5 7 4.5 1.5 6 7.5 4

0 0 0 0 0 0 0

54 30 20 12 30 42 15

883 1300 520 146 670 816 920

0.5 1 2 0 2 2 1

21.5 19 19 2 20 22 15

PIZZA Triangle Wedge Pepperoni Pulled Pork Sandwich Shrimp Poppers (about 21 pieces)

1 each 1 each 1 serving

343 348 180

33 40 18

5 n/a 0

17 9.5 8

5.5 2.5 2

0 0 0

27 66 35

1066 733 850

1 1 0

17 28 8

  w/ Macaroni & Cheese (side) ADD Quesadilla, Cheese Quesadilla, Beef Quesadilla, Chicken Shrimp Poppers (about 42 pieces) Spaghetti w/Meatballs

2/3 cup 1 each 1 each 1 each 1 serving 1 serving

351 455 401 385 360 480

26 45 47 45 36 54

na n/a n/a n/a 0 na

20 22.5 17 15 16 17

11 12 8 7 4 8

<.5 0 0 0 0 0

46 56 47 43 70 49

776 1663 1675 1598 1700 1107

0 0 0.5 0 0 6

15 21 18 20.5 16 31.5

Spaghetti w/Cheesy breadstick Slider, Beef w/ Bun Slider, Chicken w/ Bun Steak & Cheese on Seeded Steak Roll Sweet n Sour Chicken (chick & Sauce) Tuna Salad on Wheat Bread Turkey w/Gravy Turkey Ham & Chs on Rye Turkey Sub on Italian Sub Roll

1 serving 2 each 2 each 1 each 1 serving 1 each 1 serving 1 each 1 each

435 378 418 420 250 286 130 355 250

66 41.5 54 40 39 35 4 37 33

n/a 7 6 5 n/a 4 na 0 2

7.5 12 13 18 4 7 3.5 11 3

3.5 3.5 2 7 1 1 1 4 0

0 0 0 0 0 0 <.5 0 0

<.5 33 50 50 48 46 42 77 42

749 741 1060 701 916 815 1412 1600 1574

7 0.5 2 2 3 0 2 1

21 22.5 14 23 15.5 24 21 27 26

6 each

285

27

2

11

2

0

0

735

3

18

ENTREES continued Peanut Butter & Jelly on White, schoolmade w/ Cheese snack -- ADD

Morningstar Chik'n Nuggets 2N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen serve served d separate from entrée.

 

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Portion

Calories Kcal

Carbs grams

Sugar grams

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

ENTRÉE ENT RÉE SALADS (dressi (dressi ngs and b reads, except torti lla pieces, not in clud ed) Chef Salad Chicken Caesar Salad Chicken Fajita Salad w/Tortilla Pieces

1 each 1 each 1 each

222 243 494

7 3 45

0 0 0

12 17.5 23

6 7 8.5

0 0 0

72 68 66

1429 696 624

2 2 7

23 28 24

Shrimp Popper Salad Spicy Chicken Salad w/ Tortilla Pieces Taco Salad w/WG Tortilla Pieces Tuna Salad Special Vegetarian (egg/cheese) Salad

1 each 1 each 1 each 1 each 1 each

310 601 648 402 211

23 57 49 39 7

0 0 0 na 0

17 30.5 34 18 14

7.5 9 13 3 7

0 0 0 0 0

63 90 84 46 240

1044 877 1194 907 254

2 6 7 6 2

16 27 28 25 14.5

1.5 fl.oz. 1.5 fl.oz. 1.5 fl.oz.

93 60 49

3 3 3

na n/a n/a

8 5 4

1 1 1

0 0 0

3 7 6

240 275 256

0 0 0

0.5 0 0

1 roll 1 slice 1 bun 1 bun 1 roll 1 roll 1 piece 1 knot 1 bun 1 roll 1 oz 1 each

130 75 150 130 140 160 140 170 180 210 130 120

24 15 29 24 29 31 25 36 32 40 18 21

3 <1 5 3 2 2 2 1 5 5 <1 1

2 0.5 2 2 1.5 1.5 2.5 1 3.5 2.5 6 4

0 0 0 0 0 0 0.5 0 0.5 0.5 1 1

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

250 155 260 250 290 300 260 150 260 400 90 290

4 1 1 4 1 0 3 4 4 2 2 2

7 3 4 7 5 5 5 6 6 7 2 3

SALAD DRESSINGS Creamy Caesar Dressing Ranch Dressing Salsa Ranch Dressing

BREADS Dinner Roll, Whole Wheat French Bread Hamburger Bun Hot Dog Bun Italian Sub Roll Kaiser Roll Loco Bread Pretzel , Whole Grain , Soft Seeded Hamburger Bun Seeded Steak Roll Tortilla Pieces, Whole Kernal Corn Tortilla, Flour, 8" 3N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen serve served d separate from entrée.

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

Portion

Calories Kcal

Carbs grams

Sugar grams

 Apple Juice Box, 6 oz. Orange Juice, 4oz  Applesauce, canned, unsweetened unsweetened

1 carton 1 carton 1/2 cup

90 55 50

21 14 15

18 14 11

0 0 0

0 0 0

0 0 0

0 0 0

5 0 15

0 0.5 2

0 1 0

 Apples, spiced  Apricots, canned Fruit, Fresh, assort'd, average Fruit Fresh, grapes, 1 bunch Mixed Fruit (Fruit Cup), canned Peaches, canned Pears, canned Pineapple, canned

1/2 cup 1/2 cup 1 piece 2 oz 1/2 cup 1/2 cup 1/2 cup 1/2 cup

85 80 78 38 72 70 80 70

22 19 20 10 18 17 20 17

na 14 8-18 8 15 13 14 15

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

2 10 12 0 6 10 5 10

2 0 1-4 0.5 0 0 2 1

0 0 0 0 0 0 0 0

1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

170 243 233 113 90 146 109 75

13.5 24 19 20 19 26 17 15

na na na na 11 3.5 na na

9 9 16 3 1 0.5 1 1

4 3 3.5 0 0 0.5 0 0

<.5 <.5 <.5 <.5 0 0 <.5 <.5

13 34 0 0 0 0.5 12 2

1140 927 925 383 730 257 607 375

1 6 1 4 2 2.5 1 2

5 14.5 2 4 2 4 6 3

1/2 cup 1.5oz pkg 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2/3 cup 1/2 cup

30 22 133 120 85 58 18 322 45

5 5 28 23 11 14 3 20 9

1 3 na 3 n/a 1 0 na 1

0 0 0 1 4.5 0 0 20.5 0

0 0 0 0 1 0 0 9.5 0

0 0 0 0 0 0 0 <.5 0

0 0 0 0 6.5 0 0 41 0

45 28 582 660 203 7 7 418 34

1 2 5 1 0.5 1 1 0.5 1.5

2 1 6 4 0.5 2 1 13 1

2/3 cup 2/3 cup 1 serving

123 151 156

21 23 26

1 N/A 0

3.5 5.5 4

1.5 2 0.5

0 0 0

0 0 0

297 488 444

2 2 1

2 2.5 2

FRUITS/JUICES

SOUPS Broccoli Cheese Chili Soup Corn Chowder Minestrone Tomato (made w/water) Tomato & Macaroni Turkey Rice Vegetable

VEGETABLES/SIDES  Asian Vegetables Baby Carrots, fresh Baked Beans Bread (Corn) Stuffing Cole Slaw Corn Green Beans Macaroni & Cheese (side) Mixed Vegetables Potatoes, mashed Potatoes, mashed w/ 1/4 C gravy Potatoes, fries, 3.5oz 4N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen serve served d separate from entrée.  

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Potatoes, rounds (tater tots), 3.5oz Potatoes. Seasoned cubes 3 oz Potatoes, sweet mashed

1 serving 1 serving 2/3c

88 110 173

11.5 17 40

0 0 n/a

4 4 <.5

0.5 1 0

0 0 0

0 0 0

182 340 128

1 2 3

1 2 3.5

Potatoes, sweet potato fries, 3.5oz Rice, Brown Rice Combo (White/Brown) Rice Pilaf Rice Spanish Rice White Side Salad (no dressing)

1 serving 1/2 cup 1/2 cup 1/2 cup 1/2 cup 2/3 cup 1 cup

176 103 103 104 121 205 5

32 22 22 23 26 45 1

13 0 0 0 na 0 0

5 5 2.5 0 0 0 0

1 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

256 5 4 52 324 5 4

3 1 0 0 1 0 1

0 3 2 3 3 5 0

VEGETABLES/SIDES continued

 ALA  AL A CARTE ITMES Brownie Bites

1 each

124

19

na

5

1

0

19

125

1

1

Cookie, chocolate chip, frozen dough, baked at school

1 each

140

20

11

6

1.5

0

14

152

1

2

Fruited Gelatin (Apricot) w/topping

1/2 cup

60

14

na

0

0

0

0

10

1

0

Fruit Juice Bar, Whole Fruit

1 each

40

9

7

0

0

0

0

5

2

0

Fruit Snacks

1 pkg

80

19

15

0

0

0

0

10

N/A

1

Sherbet Cup, ass'td Redi-Bake Cookie - Candy Redi-Bake - Oatmeal Raisin

1 each 1 each 1 each

120 110 110

26 19 18

22 10 9

1.5 4 3.5

1 1 0.5

0 0 0

5 10 10

25 105 100

0 0 1

1 1 2

Redi-Bake Cookie - Sugar

1 each

110

19

10

3.5

1

0

5

120

0

1

1 oz. 1 oz.

110 23

23 5

8 na

0 0

0 0

0 0

0 1

64 19

2 0

2.3 1

 ALA  AL A CARTE ITMES

Granola, No Raisin Yogurt, Non-fat Vanilla 5N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen serve served d separate from entrée.

 

 

MCPS Division of Food and Nutrition Services

Contact: Barbara Harral, Harral, 301-840-8194 [email protected]

 

2011-12 NUTRIENT NUTRIENT INFORMATION* FOR SECONDARY LUNCH L UNCH MENUS

UPDATED 08/22/2011

NOTE: EARL EARLY Y IN THE SCHOOL SCHOOL YEAR SCHOOLS MAY HAVE INV INVENTORY ENTORY OF OF PREVIOUS PREVIOUS YEAR'S PRODUCTS Values rounded to nearest .5 ITEM

Tot Fat Sat'd Fat Trans Fat Cholesterol Sodium Dietary Protein grams grams grams grams mg mg Fiber grams

Portion

Calories Kcal

Carbs grams

Sugar grams

Catsup Cream Cheese

1 packet 1 packet

9 70

2 2

2 1

0 6

0 4

0 0

0 20

69 110

0 0

0 2

Duck Sauce French Dressing Italian Dressing, fat free Ranch Dressing Mayonnaise, reduced calorie Salsa Syrup (1.5 fl. oz.) Taco Sauce Tarter Sauce

1 packet 1 packet 1 packet 1 packet 1 packet 1 fl. oz. 1 packet 1 packet 1 packet

5 40 3 40 40 5 120 1 30

2 1 1 1 1.5 1 28 0 3

1 1 0.3 0 1 1 19 0 2

0 3 0 5 4 0 0 0 2

0 1 0 1 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 3

45 125 175 112 112 155 0 47 106

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

1/2 pint 1/2 pint 1/2 pint 1/2 pint 8.25 oz 8 oz 1 each 1 EACH

120 120 100 80 150 180 219 309

22 22 11 11 18 38 49.5 69

21 22 11 11 17 32 n/a N/A

0 0 2.5 0 5 0 0 <.5

0 0 1.5 0 1 0 0 <.5

0 0 0 0 0 0 0 0

5 5 10 5 0 5 2.5 5

200 115 120 120 180 150 123 198

0 0 0 0 0 0 2.5 2.5

8 8 8 8 9 6 5 8

CONDIMENTS/OTHER

MILK/DAIRY Chocolate, Fat Free Strawberry, Fat Free White, 1% White, non-fat Soy Milk Yogurt, Asst Flavors Yogurt, Parfait SMALL Yogurt Parfait LARGE 6N of 6N

*Based *Base d on current recipes and manufacturers' manufacturers' llabels. abels. Inventory at schools may vary. vary. Condimen Condiments ts not iincluded; ncluded; bread no nott included included w when hen serve served d separate from entrée.