September 2012 Middle School/High School Lunch Menu
Content
MEDFORD HIGH SCHOOL SEPTEMBER 2012 LUNCH MENU
MONDAY
3 Labor Day 1st Day of School WG French toast w/Yogurt, Carrots and Raisins 10 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Three bean salad, Brown rice and Apple 17 WG Pizza topped w/Garden fresh veggies, served with three bean salad, and Melon wedge Farm 24 Turkey hot dog on WG bun w/Carrots, Baked potato puffs and an Orange 25 WG chicken nuggets, Brown Rice & Black Beans, Broccoli spears, Cheddar Cheese chunks, and a Banana 11 Chicken patty on WG bun w/Broccoli, Baked Sweet Potato fries and Orange 12 WG Pizza dippers w/Marinara sauce, Spinach and Pears WW Mac & cheese w/WW garlic bread, Romaine lettuce and tomato salad and Orange 13 WG Fish sticks w/WW bread, Sweet potato, Green peas, and Raisins Cheeseburger or plain on WG roll w/Spinach, Baked potato puffs and Apple 14 Turkey dinner w/WW bun, Mashed potato, Butternut squash and Peaches 4
TUESDAY
WEDNESDAY
5
THURSDAY
6 7
FRIDAY
ALTERNATIVE
A selection of salads, sandwiches, and a variety of fresh fruits are available daily.
18 Chef salad w/ Ham, Cheese, WW bread stick, and Fresh Peaches
19 WG French toast w/Hash brown, Cheese stick, and Blueberries
20 WG Pasta w/Meat sauce, Romaine lettuce and carrot salad, WW garlic bread and an Apple School
21 Stir fry turkey w/Farm fresh veggies, Brown Rice & Black Beans, and Strawberries
Along with each alternative meal you can choose a whole grain roll, veggie, fruit and low fat or skim milk.
To 26 Meatball Parmesan sub on WG roll w/Green beans, Butternut Squash, and Berries 27
Week 28 Chef’s Choice
Check out our
Salad bar
First Floor Cafeteria $2.85 including milk
American chop suey with ground turkey on a WG bun w/Romaine lettuce salad and an Apple
Before placing your order, please inform your server if a person in your party has a food allergy. *Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: 1%, white, 1 % chocolate, skim, or Lactose Free This school lunch menu is subject to change. Nutritional information is available on Medford Public School website are in the Nurse’s office. WG = whole grain item.
MONDAY
3 Labor Day 1st Day of School WG French toast w/Yogurt, Carrots and Raisins 10 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Three bean salad, Brown rice and Apple 17 WG Pizza topped w/Garden fresh veggies, served with three bean salad, and Melon wedge Farm 24 Turkey hot dog on WG bun w/Carrots, Baked potato puffs and an Orange 25 WG chicken nuggets, Brown Rice & Black Beans, Broccoli spears, Cheddar Cheese chunks, and a Banana 11 Chicken patty on WG bun w/Broccoli, Baked Sweet Potato fries and Orange 12 WG Pizza dippers w/Marinara sauce, Spinach and Pears WW Mac & cheese w/WW garlic bread, Romaine lettuce and tomato salad and Orange 13 WG Fish sticks w/WW bread, Sweet potato, Green peas, and Raisins Cheeseburger or plain on WG roll w/Spinach, Baked potato puffs and Apple 14 Turkey dinner w/WW bun, Mashed potato, Butternut squash and Peaches 4
TUESDAY
WEDNESDAY
5
THURSDAY
6 7
FRIDAY
ALTERNATIVE
A selection of salads, sandwiches, and a variety of fresh fruits are available daily.
18 Chef salad w/ Ham, Cheese, WW bread stick, and Fresh Peaches
19 WG French toast w/Hash brown, Cheese stick, and Blueberries
20 WG Pasta w/Meat sauce, Romaine lettuce and carrot salad, WW garlic bread and an Apple School
21 Stir fry turkey w/Farm fresh veggies, Brown Rice & Black Beans, and Strawberries
Along with each alternative meal you can choose a whole grain roll, veggie, fruit and low fat or skim milk.
To 26 Meatball Parmesan sub on WG roll w/Green beans, Butternut Squash, and Berries 27
Week 28 Chef’s Choice
Check out our
Salad bar
First Floor Cafeteria $2.85 including milk
American chop suey with ground turkey on a WG bun w/Romaine lettuce salad and an Apple
Before placing your order, please inform your server if a person in your party has a food allergy. *Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: 1%, white, 1 % chocolate, skim, or Lactose Free This school lunch menu is subject to change. Nutritional information is available on Medford Public School website are in the Nurse’s office. WG = whole grain item.
