Split

Published on December 2016 | Categories: Documents | Downloads: 61 | Comments: 0 | Views: 307
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Content

Monday

Tuesday

Wendesday

Friday

Saturday

Squat

Bench

Front Squat

Overhead Press

Deadlift and Bench #2

More lat work/rows
Abs

Weighted Dips
Hammer Curls

Assistance Lifts
SLDL’s
Glute-Ham Raises

Cambered Bar Bench
JM Press

Leg Curls

Hammer Curls

Abs

Pushdowns/Flys

DB Rows
Chest Supported Rows

Pushdowns/Flys

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