Stress is the “wear and tear” of our mind and body experience as we attempt to cope up with our continuous change in the enviornment.
S=P>R
i.e Stress is equal to pressure greater than resources
In other words, Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope.
TWO PRIMARY STRESSORS
Major
Minor
SOURCES OF STRESS
Frustration Pressure Conflict Life events Environment condition
ABC STRATEGY
Awareness Balance
Control
Stress leads to,
Health issues Personal issues Professional issues Social issues
REMEDIES TO AVOID STRESS
Yoga Meditation Listening music Humour to distract the mind Self talk Crying Indulge yourself in activity which makes you happy
IMPORTANT
POINTS TO BE REMEMBERED
Avoid mixing your personal and professional life (specially stressed part of life) Prioritize your work to avoid stressful situation Always think positive
ANGER MANAGEMENT
The ability for a person to control his/her temperament, particularly in stressful situations; to show proper behavior and/or disagree appropriately without losing control of one's emotions.
ANGER LEADS TO….
Affect your health Affect your relationship Affect your career
MANAGING ANGER
Reverse counting Deep breath Laughing Scratch down on paper Share with close ones Think before you speak Eat right Sleep adequately Engage yourself in some work
12 STEPS TO USE ANGER CONSTRUCTIVELY
Decide on how you want to feel after anger Acknowledge your anger Focus you anger on problem and not on person Identify on sources of problem Accept that the problem can be solved Walk in the other party shoe’s
CONTINUED….
Co-operate with the other party Keep a civil tone throughout Avoid disrespectful behavior Leave some space and time Make it a two way communication Acknowledge that you have made a progress