The Ultimate Detox Guide

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TABLE OF CONTENTS
CHAPTER 1: O UR TO XIC W O RLD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75,000 Chemicals Examples of Toxins The 3 Step LIT KIT Removes Toxins
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CHAPTER 2: SIG NS O F TO XICITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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CHAPTER 3: BENEFITS O F DETO XIFICATIO N. . . . . . . . . . . . . . . . . . . . . . . . . . . . The LIT KIT Rewards
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CHAPTER 4: YO UR O RG ANS NEED A BREAK. . . . . . . . . . . . . . . . . . . . . . . . . . . . Lose The W aste The Incredible Liver Ancient Detox Practice Using Castor O il
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CHAPTER 5: THE LITLICIO US LIFESTYLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . G as and Bloating After M eals
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CHAPTER 6: EM O TIO NAL TO XICITY . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . How To De-Stress? Toxic Negative Self-Talk Reflect And Journal During Your Cleanse Positive Affirmations
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CHAPTER 7: DETO X YO UR SPACE . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . Setting Up Your Home Spa Toxic Skin Care Products Dry Skin Brushing
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CHAPTER 8: M EDITATIO N AND EXERCISE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Basics of M editation M ove Your Body!
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CHAPTER 9: A G O O D NIG HT’S SLEEP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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CHAPTER 10: #LITTIP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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CHAPTER 11: HERBS W E LO VE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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CHAPTER 12: SIG NS YO U’RE DETO XING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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You’ve probably heard that harmful toxins surround you – they are found in your personal care products, your environment, your food, and your cleaning products. We live in an environment unlike any in history. In today’s modern world, toxic substances exist almost everywhere and affect virtually everyone. Even if you lead a healthy lifestyle, toxins can easily find their way into your system. The reality is that substances such as prescription and over-the-counter drugs, pesticides and herbicides, food colorings, additives, processed foods, refined sugars, caffeine, tobacco, and excessive alcohol consumption add up and contribute to your toxic load. I’m sure you’re aware of the exponential increase in the number of chemicals released into the environment, but are you aware of the effects that these toxins have on your health? Maybe it’s time to take a closer look.

75,000 Chemicals
In the past fifty years more than 75,000 chemicals have been introduced into the environment and as a result, people are getting sicker by the minute. Today, almost 300 synthetic chemicals are found in the bodies of humans and even newborn babies are exposed to an outrageous amount of chemicals passed on from their mothers. Although the human body is an incredible system that is able to detoxify itself through various eliminatory routes – the liver, colon, lungs, lymph, kidneys, and skin, it is clear that toxin load is becoming increasingly difficult to manage. As a result, vital eliminatory organs are not able to eliminate waste as efficiently, which affects their overall functioning. If you are invested in your health, cleansing is essential and supporting these major detoxification pathways will help keep you young, energetic, and healthy! The LIT KIT was specially designed by our very own Dr.Sara. Her goal is to help individuals enhance fundamental aspects of detoxification. By ensuring your cells are vibrantly clear of damaging toxins, you are ensuring a long life of health and balance. And that makes us at LoseIT Tea very happy!

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Examples of Toxins
• Environmental: Pollution, Fumes, Heavy Metals, Industrial Waste, Poor Water Quality • • • • • • • • • Home: Air Fresheners, Paints, Cleaning Products Food: Processed Foods, Food Coloring, Preservatives, Artificial Additives Beverages: Alcohol and Caffeine Crops: Insecticides, Pesticides, Herbicides Substances: Recreational Drugs, Stimulants Medications: Over-The Counter and Prescribed Meds Tobacco: Cigarettes and Second-Hand Smoke Personal Care: Cosmetics, Creams, Anti-Perspirant, Sunscreen and Face Masks Beauty Products: Perfumes, Nail Care, Hair Sprays and Dyes

Besides contaminating our environment, numerous chemical residues find their way into our food supply. With increased exposure to these harmful chemicals, free radicals increase in the body. Free radicals are responsible for cell and tissue damage, as well as early aging. In addition to increasing wrinkles and reducing skin elasticity, free radical damage has been linked to many diseases and different forms of cancer. The LIT KIT reduces free radical damage by increasing antioxidants in the body and boosting the immune system. It’s been clinically tested and is based on years of research.

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3 Steps Involved In Removing Toxins:
1. Toxins IN: In order to remove toxins, the first step is to reduce exposure. Whether you decide to cut back on coffee or eliminate sugary candies, your cleanse will involve fewer toxins entering your body. 2. Toxins OUT: Cleansing herbs will assist your body with elimination, detoxification, and better organ functioning. Our teas are 100% organic and work to enhance the elimination of toxins through numerous elimination paths including urine, feces, and sweat. 3. LITlicious lifestyle: Enjoy our antioxidant-rich, alkalinizing, anti-inflammatory, metabolism boosting, all-natural detox dishes that are packed with flavor and easy to make. As part of your cleanse, you are encouraged to reduce stress on important detoxification organs by limiting exposure to harmful chemicals in your food, on your skin, and in your environment. Artificial sweeteners, preservatives, additives, colorings and processed goodies do not support the body during cleansing, therefore, it’s best to stay clear of them for the duration of the program. Many of these will sneak into your diet if you eat out, so try to prepare your meals at home and get acquainted with your kitchen. You can control what you put into your mouth when you are eating at home, but not so much when others are preparing your food. #LITTIP keep your cupboards clean and avoid buying treats and other treats that will do nothing more than tempt you! LoseIT Tea was created with your needs in mind. Our teas help move toxins out of your body so you can look and feel your best. Hepatoprotective herbs in our teas support detoxification through the liver, which is the most important organ of cleansing. Since your liver loves and cares for you, it works hard 24/7 to process almost everything you ingest, breathe, and absorb through your skin. During a detox it works even harder, so to help your liver out, eat the recommended cleansing foods that supply your body with proper nutrition, important enzymes, vitamin-rich nutrients, and essential minerals. Our medicinal herbs come from some of the best tea gardens in the world and have been used historically to keep the body healthy and vital. We have carefully selected our ingredients to work for you! Our teas are organic, pure and natural. It’s simple eat right, drink LoseIT Tea, and we can bet you that your liver will love you back!

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The following are signs of toxicity:
• • • • • • • • • • • • • • • • ! organ functioning such as liver, kidneys, skin, and lungs sluggish metabolism, cellulite, and weight gain " signs and symptoms headaches and migraines digestive disturbances like bloating, gas, acid reflux, and constipation hormonal imbalances and PMS symptoms skin problems like acne, eczema, and psoriasis sinus congestion food cravings, especially for salty foods and sweets anxiety and depression chronic illness and weakened immunity UTI’s and yeast infections allergies and food sensitivities pain and inflammation fatigue, poor sleep, and low energy early aging and wrinkles

As you can see, toxins can cause a wide range of physical and symptoms, which is dependent upon the extent of toxic build up. They systems in the body and how well your organs function. Although designed by nature to cleanse itself, in today’s toxic world, major organs are overburdened and require additional support.

psychological affect various your body is detoxification

The LIT KIT may be just what you’ve been looking for – providing you with our unique formulations of plant-based medicinal herbs to enhance the functioning of your cleansing pathways along with easy to follow detoxifying LITlicious Healthy Recipes. #LITTIP toxins can lead to excess body fat – by reducing your toxic load, you reduce your body fat percentage!

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Answer these questions as best you can to help determine your toxicity level.
1. Do you feel fatigued or lethargic? 2. Is your sleep disturbed throughout the night, do you have difficulty falling asleep, or do you sleep less than 8 hours per night? 3. Do you suffer from bloating, gas, or heartburn after meals? 4. Are you constipated or do you have sluggish bowel movements? 5. Do you have loose stools or more than 3 bowel movements per day? 6. Do you suffer from headaches or migraines? 7. Do you have environmental allergies or food intolerances (e.g. wheat, gluten, eggs, dairy, sugar)? 8. Are you congested or do you have phlegm? 9. Do you suffer from mental fogginess or have difficulty concentrating? 10. Do you experience mood changes or suffer from irritability, anxiety, or depression? 11. Are you living a fast-paced lifestyle that is stressful at times? 12. Do you have skin problems such as acne, eczema, psoriasis, or rashes? 13. Do you have dark circles under your eyes or is your complexion dull? 14. Is your hair dry or does it fall out easily? 15. Do you suffer from aches and pains or stiffness in your joints? 16. Are you prone to catching colds and flus or other infections (e.g. cold sores)? 17. Do you crave chocolate, sugary treats, salty foods, or carbohydrates? 18. Do you consume processed, packaged convenience foods? 19. Do you smoke? Are you exposed to second-hand smoke or do you do drugs? 20. Do you drink alcohol, pop, or energy drinks? 21. Do you drink more than one cup of coffee per day? 22. Do you frequently eat late at night (after 7pm)? 23. Do you drink less than 8 glasses of water per day? 24. Do you suffer from yeast infections, urinary tract infections, or fungal infections? 25. Do you perform strength training or cardiovascular exercise less than 3 times per week? Yes or No Yes or No Yes Yes Yes Yes Yes or or or or or No No No No No

Yes or No Yes or No Yes or No Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes or or or or or or or or or or or or or or No No No No No No No No No No No No No No

Yes or No

Now calculate how many times you answered yes. If you answered yes more than 5 times, listen to your body as it communicates with you and feel good about your decision to improve your health before it’s too late. You have enough signs letting you know that you’re in need of a detox. Monitor your symptoms during your cleanse and make note of any changes or improvements, which will indicate a reduction in your toxic load.

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Although quitting smoking or adopting a ‘greener’ lifestyle may not be on your mind at this time, making healthier food choices likely is. You know that if you want to feel really good, you’re going to have to give up some things for the next few weeks, like your morning muffin and that slice of pizza. And ... don’t even think about opening a bag of chips ! Panicking? Don’t be. You’re going to be just fine – in fact, you’ll be better than fine. We’ve got everything covered to make this process as easy as possible for you. Let’s start by looking at some of the benefits that you can look forward to.

The LIT KIT Rewards:
• • • • • • • • • Radiant glowing skin, stronger nails, and shinier hair! Weight loss, faster metabolism, and reduction of cellulite! Improved digestion and a stronger immune system! Increased energy and stamina! Better mood, clearer mind, restful sleep, and feeling of calmness! Less inflammation and free radical damage! Balanced hormones, a healthier reproductive system, and increased libido! Reduced cravings and better eating habits! Disease prevention and so much more...

Wondering how to get all the benefits without starving yourself? It’s simple – drink LoseIT Tea daily, stay hydrated, and follow the LITlicious Lifestyle. Most of the foods available today are designed for people who are on the go and living a modern fast-paced lifestyle. The food typically supplied in restaurants or found in the middle aisles of grocery stores are filled with additives, preservatives, emulsifiers, colors, flavors, sweeteners, and other man-made unnatural ingredients. Do you really think any of these are supportive of good health? They’re not, and more and more research is supporting the role that they play in chronic diseases, skin problems, digestive complaints, headaches, and other common health problems.

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If you want to experience the incredible benefits of detoxification, order your LIT KIT today. It’s likely just what your body needs to kick your metabolism and fat loss into high gear. Our natural detox program will help you drop pounds and improve your health all the way down to your cells. And, if you think about “liquids only” or “fasting” when you hear the word ‘detox’, we’ve got good news for you! The LIT KIT is filled with tasty nourishing, cleansing, whole foods that you’ll absolutely love! The reason why we don’t recommend fasting or liquid diets as a form of detoxification is because you might push toxins out too quickly, which may cause uncomfortable and undesirable side effects. We’re pretty sure you don’t want that. Remember, you need to nutritionally support your body during cleansing. If your vital elimination organs are not well supported, toxins simply relocate in your body and make you feel worse than before. Perhaps you have a habit of turning to food when you’re stressed, unhappy, or bored? If so, know that you’re not alone! Food can be comforting and making changes is not always easy. That’s why we’ve made sure that the foods are not only filled with nutrients, but also filled with taste! Cleansing involves replacing unhealthy sugars and fat with refreshing natural whole foods. Sure, you’ll be saying bye-bye to some of your favorite comfort foods, but think about how much better you’ll feel in just a few days. This is your opportunity to create a new and healthy relationship with nutritious foods that are absolutely delicious! The LIT KIT is not designed to deprive you of the foods you love, rather it’s designed to help you achieve your goals as quickly as possible.

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Convinced? You should be! Now that you’re ready to feed your body nourishing whole foods, sip on LoseIT Tea, and boost your metabolism, we want you to know... That we’re all here to support you! Connect with us on Facebook and Twitter because we can’t wait to answer your questions, hear about the changes you’re making, and share your success story!

Also, it’s a good idea to let your friends, family, and co-workers know that you’re doing a detox and don’t be afraid to ask them for their support. If you normally have lunch at the nearest cafeteria with a colleague, ask them if they are interested in trying some new dishes with you. You’ll be amazed how supportive people can be once they understand how important something is to you. They may even decide to join you on your cleanse, which is even more enjoyable than doing it alone.

Check out SHOP LIT on our website and Double-LIT!

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“A true friend accepts who you are, but also helps you become who you should be.” Unknown

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What would life be like if you never gave yourself a break? We’re sure that you look forward to days off school, weekends, and work holidays? What makes you think your body is any different? Your colon, liver, kidneys, lymphatic system and skin also deserve a break. They are constantly exposed to toxins and work very hard to serve you. Even with healthy organic eating, toxins still enter your system via inhalation and absorption through your skin. Although you can’t steer clear of toxins entirely, you can reduce your toxic load significantly with regular cleansing. There are two key areas to pay attention to when it comes to cleansing. Firstly, removing built up fecal waste from the colon and secondly, eliminating toxins from the remaining routes including the liver, blood, skin, kidneys, lymphatic system and lungs. Unlike other cleanses, LoseIT Tea herbs are not just focused on removing waste from the colon. If you want results, supporting all detox organs simultaneously is necessary. Let’s take a closer look.

Lose The Waste
The average person is constipated, which means they are carrying extra weight due to excess waste. The Way To CleanseIT is used to stimulate colon detoxification. Peristalsis initiates wave-like contractions to move waste out of the body and assist with a healthier digestive system. If the colon is not functioning well, the liver is unable to eliminate toxins thoroughly. Therefore the two routes of elimination need to be addressed during detoxification. Remember that if toxins are not eliminated completely, they get re-circulated, which creates inflammation, irritation, and sensitivity in the digestive tract. You definitely don’t want this! Your digestive system breaks down food with the help of powerful enzymes. In order to properly digest foods, enzymes along with adequate stomach acid are necessary. With a diet that is high in hard-to-digest processed foods, proper digestion slows down. Slower digestion means increased toxins circulating in your system and weight gain!

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The Incredible Liver
The liver is an incredible organ that is located on the right side of the abdomen. It is the most important organ of detoxification, which is why it’s no surprise that it’s derived from the word ‘life’. Without a healthy and vibrant liver, good health is virtually impossible. The liver is responsible for a variety of important bodily functions, processes that are essential for weight loss. Being the most important in the body, the liver performs many metabolic processes, assists blood sugars, regulates fat storage, and essentially breaks down enters your system. Bottom-line, your liver needs your love! Your liver works to filter the good from the bad. It filters unwanted toxins and keeps the important nutrients for your body to use. With a sluggish liver that is overburdened by toxins, its functioning slows down and it does not do a good job processing nutrients and fats. For this reason, a sluggish liver results in excess weight that is difficult to lose. If you want to drop your body fat percentage and maintain a healthy weight, your liver health is a priority. The better your liver works, the more rapidly and efficiently it will be able to eliminate fat. The liver produces bile, which also plays an important role in detoxification. It helps with eliminating chemicals, hormones, and other toxins from the body. The cleansing process releases toxins into the bile, which via the gallbladder makes its way back into the digestive tract. Bile moves the bowels by lubricating the intestines, and one of the most important functions of bile is to breakdown fat. As you can see, bile helps you reach your goals. If it becomes congested with toxins while attempting to remove them from the body, its functioning is compromised. The outcome? The scale creeps up and weight becomes harder to lose. including bodily cleansing organ with controlling everything that

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Ancient Detox Practice Using Castor Oil
Detoxification has been practiced for thousands of years, but how in the world did our ancestors know about the importance of cleansing? It’s amazing that without any technology, tribes managed to understand the importance of rest, repair, and relaxation. To boost liver detoxification, an ancient detox practice using castor oil is recommended three times per week for the duration of your cleanse. This therapeutic practice improves organ functioning, promotes bile production, enhances lymphatic flow, encourages toxin elimination, and improves digestion. Follow these instructions below: MATERIALS • • • • • castor oil (cold-pressed or expeller-pressed) glass container with lid wool flannel cloth or cheese cloth (large enough to cover your abdomen) heating pad (with a low setting) towel

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DIRECTIONS Choose relaxing music of your choice to listen to. Use your Castor Oil Pack in a calm dark room while lying in a comfortable position. Ensure you can fully relax in your space. 1. Cut a piece of flannel cloth so that you can fold it in three. It should cover the entire right side of your abdomen. 2. Pour 1/4 cup of castor oil into a glass container and soak the cloth, but make sure it’s not dripping. You will be able to re-use this cloth for the duration of your cleanse. Place the soaked cloth (folded in three) over your abdomen, especially on the right side to cover your liver. Place a thin towel over the cloth with a heating pad set on low heat over the towel. Many practitioners suggest using plastic wrap over the cloth rather than a thin towel; however, plastic is filled with toxins and the heat may cause the toxins to seep into the castor oil - defeating the purpose of removing toxins from the body. Please use a thin towel rather than plastic and do NOT heat the oil in the microwave. 3. Practice deep breathing exercises for 30-45 minutes with the castor oil pack placed over your liver. The oil is absorbed through your skin and offers extraordinary detoxifying benefits. 4. Once complete, cleanse the area with water and a small amount of baking soda. 5. Consume one teaspoon of extra-virgin olive oil. 6. Replace the pack after 9 uses. Once completed, store it in the closed container in your refrigerator. You may add castor oil at any time if necessary. Castor oil is very resistant and will keep for quite some time. !!!!!!!!!!!!!!!!!!!!!!!!

#LITTIP lying over an old towel should prevent staining in case the castor oil drips.
Caution: Avoid the castor oil packs if you are pregnant, nursing, or menstruating. Please perform a patch test to make sure you aren’t allergic to castor oil before applying the pack.

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Nutritional deficiencies are a real and common problem. Nowadays it’s a matter of convenience and quantity over quality. In the Western world, there’s an abundance of food, but much of it is heavily processed and, as a result, nutritionally empty. The average North American diet relies heavily on junk foods (muffins, chips, cookies) and “convenience” meals like fast foods and microwave dinners, or other instant foods that are loaded with salt, sugar and unhealthy fats, not to mention chemicals and preservatives. These foods have essentially had most of the nutrition removed from them and have no business in your body! Even non-organically grown “healthy” foods have significantly reduced nutritional profiles because they are grown in depleted soils that are heavily saturated with pesticides, which end up making their way into your body. Nutritional deficiencies can manifest themselves in a number of ways, including physical changes in hair, skin and nails, as well as changes in sleep, digestion, energy levels and the frequency or severity of headaches. They are the underlying cause of many health conditions and they significantly slow down your body’s ability to detoxify. The key to balancing nutrition is not only in how much food you consume, but also in the quality of food you eat. There are certain ‘powerhouse’ foods that everyone could use more of to improve their nutritional profile. These foods are all part of the LITlicious lifestyle and have a high antioxidant (ORAC) value, including blueberries, red cabbage, cranberries, spinach, plums, avocados, rapini, kidney beans and pecans, to name a few. Adding these foods to your regular diet is a great first step toward a more nutritionally balanced lifestyle. The LITlicious Lifestyle is not about making sacrifices or giving up your favorite foods. It’s not about skipping out on social dinners or feeling unsatisfied at meals. Rather it’s a time that you choose to dedicate to yourself – to improve the health of your organs, to rid your body of harmful toxins, and to feel your very best! What a great way to invest in your health and make every effort to ensure that each and every cell in your body is vibrantly clean and well nourished.

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Perhaps you’re ready to start the program, but you’re unsure of how you are going to manage with your tight schedule, social gatherings and work.

So, let us help you!

STEP 1 Write down the reasons why you are committed to living the LITlicious lifestyle and post it someplace where you can see it or carry it in your wallet. This will help you stay on track when you are craving a latté, wine or your favorite dessert. STEP 2 Next, make a trip to your local grocery store and stock up on foods from your grocery list, which is found in the LITlicious Healthy Recipes handbook. Remember, real health starts with real food! Nature never intended for you to consume chemicals – prior to World War II, food was free of chemicals and was far better quality than the processed foods commonly consumed today. Anything that slows the functioning of your liver and cleansing organs is not included on your food list. STEP 3 Start your detox with a positive attitude and focus on how you expect to feel at the end of the program. You will need support during this time, so find a friend or a coworker who is excited to do the program with you. The two of you will become an inspiration to others and it is a matter of time before people comment on your glowing skin, your leaner body and your sparkling energy.

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Gas and Bloating After Meals
Every day, your body is trying to share information with you about how it’s doing and what it needs or needs to get away from. Such communication is extremely valuable and should be recognized and respected. By listening to your body, you may be able to identify a problem before it leads to something more serious.

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Why is it that bloating, gas, indigestion, and fatigue after a meal are so common these days? Do you think your body is trying to communicate with you through symptoms when you consume foods that it doesn’t digest well? You’re right — it is! How else can your body tell you that it doesn’t like what you’re eating? Headaches, breakouts, and digestive discomfort are simply little signals that your body is giving you to let you know that there is something else on the menu it would prefer to have. Food sensitivities, also referred to as intolerances, were not such a big issue 50 years ago. However, since then, we have increased our consumption of processed, packaged unhealthy foods. This hasn’t done us any good. These unnatural foods filled with chemicals work to suppress the immune system and create a toxic, unbalanced, inflamed gut. Once your system is inflamed, digesting foods is no longer an easy task. A stressed digestive system may be the underlying cause of weight gain and difficulty losing weight. Could it be that you are regularly eating foods that your body simply doesn’t agree with? If so, isn’t it time you figure out what is bothering your system? You can take all the digestive enzymes in the world, but you won’t feel any better until you remove the offending foods from your diet. To ensure you feel your very best while on this cleanse, Dr.Sara selected low allergenic foods that are easy to digest. When you regularly consume foods that your body does not digest well, every important bodily function is impaired. By eliminating these common allergens, your gut wall begins to slowly heal and enzymes begin to regenerate. The LITlicious lifestyle... Gives your digestive system the opportunity to rest and repair, while improving its ability to absorb nutrients and eliminate toxins. We are confident that you’ll feel fantastic on your cleanse and we can’t to hear your results!

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Toxins can hide in your body for years. At LoseIT Tea, we are not only invested in helping you remove toxins on a physical level. We want to see you go deeper! Ask yourself if you are holding onto any emotional toxins? You’ve probably heard that your body and your mind are connected. Your mind, your thoughts, and your emotional well-being directly affect your health on a physical level. Cleansing is about letting go of toxins – both physical and emotional, so during your detox, you are encouraged to resolve unfinished business that is weighing you down. If you have been holding onto something or someone, isn’t it time to make peace and move forward? Make that long overdue phone call, send an email, donate gifts to a local charity, or write an unsent letter. Do whatever it takes to let go of stuff that is no longer serving you.

How To De-Stress?
An inability to cope with stress seems to be more common these days and one thing is certain – your body feels it! In fact, 80% of serious health conditions can be linked to stress. From a weakened immune system to insomnia to adrenal exhaustion, stress is clearly affecting more and more lives. Learning how to manage it is now one of the most important factors in leading a healthy, balanced lifestyle. Choose what works best for you, practice it daily, and make it a priority. Some excellent stress reducing practices are dancing, working out, yoga, and meditation. If you feel overwhelmed by stress and have difficulty managing it, this is your chance to approach stress from a different angle. Relax, breath and take the necessary steps to re-balance your body. Studies show that people who exercise regularly and practice yoga experience better coping mechanisms when it comes to dealing with stress showing that your solutions don’t have to be complicated or expensive. Your body is constantly working to maintain homeostatic balance and keep your organs and system functioning optimally. Excessive stress over long periods can move your body out of this internal balance, damaging organ functioning and increasing toxic overload. Your well-being depends on your body’s ability to continuously reestablish balance when stress comes into play. So ask yourself, how quickly do you rebalance after a stressful situation? And what can you do to bounce back faster?

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Toxic Negative Self-Talk
What is the conversation that you have with yourself upon rising? Do you look in the mirror and smile in the morning or do you criticize your body? If negative self-talk is part of your daily routine, now’s a great time to nurture yourself with loving, positive thoughts and let go of toxic, negative self-chatter. #LITTIP using the beauty of celebrities to evaluate your own is not only destructive, it’s unproductive and unhealthy. Did you know that gentle loving thoughts are nourishing to your body? Anger, resentment and negative thinking destroy your body in lots of ways. There is a more scientific explanation of how this happens. Neuropeptides are the chemicals that your brain releases every time you have an emotion. When you are angry, you release a different neuropeptide than when you are happy. These neuropeptides get carried throughout your body and attach to cells. If you are constantly thinking negative thoughts, you are repeatedly releasing harmful neuropeptides. Overtime, this damages your cells structure, affecting vitamin absorption. Yikes! After years of emotional toxicity, you can expect serious health problems. Try journaling along with positive daily affirmations. These are simple suggestions to help you release happy neuropeptides and keep the negative neuropeptides away from your cells.

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Reflect And Journal During Your Cleanse
Sip your cleansing teas and write! Get all your feelings and thoughts down on paper. On day 1, write about your past experiences and disappointments. For the remainder of your cleanse, focus on the future, your goals and your vision! This is an opportunity to let go of toxic patterns. The more you share your vision, your passion, and your goals, the faster you will progress.

Positive Affirmations
"My body feels vibrant and energized" "I am in love with myself" "I believe that I can achieve anything that I put my mind to" "I release my past and live in the present moment" "I am relaxed and at peace with myself" "I surround myself with positivity" "I nurture my body with natural, whole foods" "I sleep soundly and awake rested" "I feel complete and wake up with a smile on my face every morning" "My health is in my hands and I take care of my body because I enjoy it"

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A detox is an opportunity to clear your space. You will feel lighter as you make room for better things to come into your life. Think about cleaning your closet, reorganizing your room, and stacking your cupboards with detox-friendly foods. This will also get rid of any temptations. Put away any treats such as chips, popcorn, cookies, or candy. Remember out of sight, out of mind. Kale chips next to your favorite bag of Kettle Chips may not be so appealing, but if they’re all that you have, you’ll be grateful for them and appreciate their taste. #LITTIP put away your coffee maker, toaster, and all other kitchen equipment that is just taking up space on your counter. Make room for your cutting board, blender, food processor, juicer, and bowl of fresh fruit. Also, we suggest placing fresh flowers on your kitchen counter, which has been shown to relieve stress and encourage feelings of happiness. Choose your favorite flowers and breathe in their beautiful natural scent. Clutter clogs your mind and doesn’t allow for growth or peaceful meditation. Have you ever wondered why meditation rooms have minimal furniture and stuff? It allows for clarity, focus, and deep reflection. Toss anything that doesn’t serve you. This is your chance to let go, release, and re-start!

Setting Up Your Home Spa
Perhaps body treatments, facials, and massages aren’t in your budget right now. No problem. Set up your bathroom at home to pamper yourself over the next few weeks. Purchase all-natural coconut oil, Epsom salts, a dry skin brush, soy candles, and organic bubble bath. This is time to nurture your mind and body and take good care of yourself. In order to fully relax and enjoy your cleanse, it’s recommended you make time for baths, regular dry skin brushing, and at-home detoxification practices. Epsom salts encourage the removal of toxins through your skin and relaxe tense, achy muscles. The salt crystals are high in magnesium and are very therapeutic. They are a much better option than bubble baths that are laced with chemicals and toxic fragrances.

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Toxic Skin Care Products
If the skin is the largest organ of the body and it absorbs everything slathered on it, why continue to purchase products that are toxic, harmful and simply bad for you? What goes onto your skin eventually makes its way into your body. Therefore choosing natural, non-toxic, products is important. If any of these six toxic ingredients are found in your bathroom cupboards, consider switching to natural, non-toxic alternatives. 1) Parabens These are widely used in personal care products to prolong shelf life. They’re great for the manufacturer, but not so great for the consumer. There’s plenty of research to demonstrate the harmful effects of parabens. They’ve been shown to damage the endocrine system and are possibly linked to breast cancer. One study reported that over 90% of tissue sampled in breast cancer patients contained parabens. Paraben-free products are fairly easy to find, due to popular demand. 2) Fragrances Although we all want to smell beautiful, most fragranced products are made up of artificial, synthetic, toxic ingredients rather than natural essential oils. The fragrance industry uses thousands of chemicals, and most of them are considered toxic. Besides being one of the leading causes of sensitivities and allergies, fragrances often contain phthalates, which is another ingredient to avoid. Phthalates have been linked to infertility, asthma, and cancer. Why not mix essential oils with 100% grain alcohol to create a natural perfume such as citrus, flower-scents and vanilla? Use one part fragrance with four to six parts alcohol.

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3) Mineral oil This ingredient is a by-product of the distillation of gasoline from crude oil. Although the moisturizing feeling that comes with applying it can be appealing, all mineral oil really does is coat the skin and block it from properly eliminating toxins. Anything that clogs pores can lead to toxin build-up. Toxins have been linked to digestive disturbances, skin problems, headaches, difficulty losing weight, and allergies. Note that mineral oil may be listed on the label as petrolatum or paraffin wax/oil. 4) Polyethylene glycol (PEG) Polyethylene glycol is found in many spray-on oven cleaners and is also a favorite chemical in many skin creams. It’s often contaminated with 1,4-dioxane, an ingredient that’s possibly linked to cancer. Why in the world would anybody want to put this cancer-causing ingredient on their skin? 5) Sodium lauryl and sodium laureth sulfate (SLS) This ingredient is used in foaming shampoos, soaps, and bath products. It has been referred to as a mutagen, which basically means it can change the genetic material found inside cells. It has been known to cause reproductive issues, disrupt hormones and possibly cause cancer. Since the body is not designed to eliminate this toxic substance, it lingers in the body for a very long time. Even 15 years after death, SLS has been identified in human cadavers. 6) Triclosan This toxic additive is used as an anti-bacterial in many cleansers, toothpastes, antiperspirants and deodorants. When it passes through the skin, it causes endocrine dysfunction. The skin needs nutrients – not chemicals. Most natural health food stores carry a variety of alternatives for perfumes, skin creams, cosmetics, and personal care products. With so many companies making natural, organic and eco-friendly products, there’s no excuse for buying chemical-ridden products that have been linked to health issues.

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Want to boost elimination of toxins through your skin? Grab a brush like this one, and try another incredible ancient detox practice!

Dry Skin Brushing
MATERIALS • soft natural fiber brush with a long handle BENEFITS • • • • • • • • has an exfoliating effect which removes dead skin that clogs pores stimulates the lymphatic system, which dumps out garbage in your body boosts your immune system stimulates the oil-producing glands to eliminate excess oil and debris enhances circulation reduces cellulite (when practiced daily for 3 months) prevents early aging by tightening the skin improves digestion

DIRECTIONS Using a long handled skin brush (with natural fibers), begin brushing your bare, dry skin, starting from the bottom of your feet and brushing in an upward direction. Repeated long strokes are recommended. Always brush towards your heart (on the left side of your chest). When it comes to your hands, stroke each hand to the shoulder. The goal is to stimulate circulation back to the heart. Perform this ancient detox practice once daily before showering. It is recommended to spend at least 10 minutes per day dry brushing the skin.
PLEASE NOTE: Avoid dry skin brushing over areas where you have skin sores, rashes, cuts or infections.

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As you now know, cleansing is not just about what you put into your mouth. Calming the mind, de-stressing, and physical activity are just as important as making healthy food choices. During your cleanse, set an intention at the start of each day. Ask yourself how you would like to feel throughout the day? Use positive descriptive words such as energized, clear, balanced, happy and complete.

The Basics of Meditation
Rub one drop of eucalyptus oil under your nose and make time each day for yoga, meditation or stretching, even if it’s just for 10 minutes. This fast paced world is not supportive of good health and most people are operating on a very low battery. Use this time to re-charge your battery, nurture your heart, and feed your soul. Don’t wait until your battery dies, because by then, it may be too late. Choose a quiet place to meditate and ask your loved ones not to disturb you. You can wear headphones and listen to a guided imagery recording that will assist you as you clear your mind, take deep cleansing breaths, think positive thoughts, and let go of any negative thoughts. If you feel distracted at times, its okay, just come back when you’re ready. The good news is that the more your practice, the easier it gets!

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Move Your Body!
Exercise provides many health benefits, such as better circulation, better mood, and overall better health. During your cleanse, sweating is an excellent route of elimination for toxins. You are encouraged to make exercise a part of your daily routine, as it encourages the removal of waste products through your skin and your lymphatic system. It also stimulates your metabolism, boosts mood, encourages restful sleep, and supports a healthy mind. Yes, exercise is like medicine for the mind. It not only helps burn body fat, build muscle, and maintain strong bones, exercise is especially helpful for the mind as it stimulates the release of endorphins, also known as feel good hormones. Endorphins are released by the brain and induce feelings of happiness, calmness, and balance. What more could you ask for? If you are just beginning to introduce exercise into your healthy lifestyle, start with light activity or consult a personal trainer to get you started on a program that suits you. Although you may initially feel like you don’t have the energy to exercise, try to fit some form of physical activity into your routine. In the end, exercise actually works to boost energy levels and combat fatigue. The final piece of advice for you is to find something that you really enjoy doing. If you don’t like working out by yourself on a cardio machine, find a dance class or a friend that wants to try a kickboxing class with you. Instructors are generally very friendly and happy to help you select an appropriate class for your level. You may find it more motivating to exercise in a group setting and will likely feel more accountable than just relying on yourself to hit the gym for 30 minutes on the elliptical.

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Do you awake rested and feel rejuvenated in the mornings? Are you getting at least six hours of sleep per night? During your cleanse, it’s a good idea to get to bed early and make sure you’re sound asleep by midnight, at the latest. Within a few days of starting The LIT KIT, you’ll likely find that you are sleeping better and overall feel more relaxed. After all, not only are you drinking LoseIT Tea, you’ve also eliminated stimulants such as sugar, so your body is more easily able to shut-off. Here are 5 tips to help your mind and body recover and re-charge in today’s fast paced world. (1) Limit stimulants and get to bed before 12am. This may be difficult to implement on the weekends, but what about during the week? At the very least, try it Sunday through Thursday. (2) Before turning in, write down your “to do” list. This will allow your mind to let go of things you need to do the next day. If you go to bed feeling anxious about what you have ahead of you, you will likely have a hard time falling asleep or staying asleep. (3) Take a detoxifying warm bath. They are calming and help release stress. Drop some Epsom salts into your bath and rub essential oils like lavender or chamomile around your temples and between your eyebrows. (4) Avoid using your iPod, TV, computer and cell phone within one hour of retiring. Yes, that’s right. This will help your body unwind. The bedroom is to be used for rest, relaxation, sleep and sex. Simply put, keep the electronics out of the bedroom and don’t use them right before bed, unless you are playing meditation music. (5) Make sure the room that you are sleeping in is dark to enable your body to produce an important hormone called melatonin, which regulates the sleep cycle. Avoid taking melatonin in supplement form for long periods of time. You want your body to naturally make this hormone on its own, as melatonin is your body’s way of communicating to you that it’s time to shut down and sleep. Remember that sleep is time for your body to recover, repair and rejuvenate, and every bodily function is dependent on it. You’ll have better skin and faster weight loss if you let your body rest properly.

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#LITTIP when eating, slow down and take time to chew your food Digestion begins in the mouth when you begin to chew your food. Did you know that research has shown that it takes about 20 minutes for the brain to receive the signal that you’re full? If you slow down while eating, you will likely feel full quicker and therefore eat less. #LITTIP consume 2 – 3 liters of water per day Start your day with one cup of warm water with 1/4 slice of lemon. This will help stimulate your liver and improve digestion. As a general rule, drink half your body weight in ounces of purified water. #LITTIP avoid drinking fruit juices Even 100% natural fruit juices have a high glycemic index. Although they are made from natural sugars, they still supply the body with sugar. Remember that a glass of fresh orange juice contains almost as much sugar as coke. Would you drink coke for breakfast? Didn’t think so. #LITTIP it’s best to avoid eating out while on your cleanse Chefs have one main goal – that is to make your food taste great! This may mean adding half a cup of cream to your soup, a spoon of sugar to your chicken sauce, or butter on your fish. It’s too difficult to control what others put into your food, so it’s a lot easier if you prepare your food at home during your cleanse. #LITTIP keep healthy snacks on you at all times You may have a mid-day craving or feel hungry after a workout – a handful of nuts and a piece of fruit can go a long way. If you choose from the LITlicious Healthy Recipes, you likely won’t feel hungry and will feel quite satisfied after your meals. However, it’s always best to keep snacks handy, just in case you feel hungry between meals. Try not to overdo the snacking as nuts, seeds, and fruit can lead to excess caloric intake and eventually weight gain. #LITTIP always ensure meals and snacks consist of a high quality source of protein. You know that eating clean will require effort on your part, and waking up a little bit earlier may be necessary in order to pack the right foods for your day. Although it may initially seem like a lot of work, it will prevent you from doing the head bob dance at 3 pm.

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Dating back to Ancient Rome and Greece, cleansing with the use of purifying herbs has always been a part of natural medicine to improve human health. Detoxifying herbs have been used almost universally to assist with elimination of toxins and keeping the body functioning well. Cleansing herbs not only affect the physical body, they also carry positive effects on mental and emotional health as well. Healing teas have been part of our medicinal culture for centuries and scientific studies have confirmed the traditional uses of many herbs. Here’s a sneak peak at some LoseIT Tea ingredients that we love and the reasons why we’ve selected them! Organic Sencha Green Tea – Besides cleansing and detoxifying vital organs, green tea boosts metabolism, strengthens the immune system, and will provide you with added energy during your cleanse. Organic Dandelion Root – This mild laxative acts as a cleanser for the colon, kidneys, and skin. Thanks to its anti-microbial properties, it’s an excellent herb used in the treatment of acne. Dandelion root also promotes healthy bile flow from the gallbladder, therefore assisting with the elimination of toxic waste. Organic Milk Thistle – This liver strengthening plant is used to support liver function, bile production, and bile flow. At LoseIT Tea, we believe that cleansing the liver at the cellular level is one of the most fundamental aspects of detoxification. This herb does exactly that – protecting the health of specialized liver cells called Kupffer cells, which remove bacteria, old blood cells, and toxins from the blood supply. Milk thistle also promotes potent anti-oxidant activity, carries anti-inflammatory properties, and promotes protein synthesis, which replaces damaged liver cells. The liver is the only organ in the body that can grow back with just one quarter of its size left and milk thistle assists with its regenerative ability. Organic Nettle Leaf – Cleanses the urinary tract while supplying the body with potassium, magnesium, iron, bioflavonoids, and many other important vitamins and nutrients. Nettle leaf also relieves common skin conditions such as eczema and acne. Organic Ginger – Supports healthy intestinal tone, promotes movements, and enhances the natural secretion of digestive fluids. regular bowel

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Organic Goji Berries – One of nature’s most amazing gifts, this superfruit contains antioxidants that support overall health and well-being. These tasty berries are considered one of the world’s most powerful anti-aging superfoods. They assist with cleansing the bowels, strengthening the immune system, and supporting the liver and the eyes. Organic Cilantro Leaf – Used for centuries as a digestive aid, this herb helps flush toxins from the body. Studies have shown that cilantro binds with dangerous toxins and heavy metals to accelerate their removal from the body. Organic Acai Berry Powder – This cherished South American superfruit offers many health benefits! It’s a potent source of antioxidants, essential nutrients, and even healthy fats. This fat-burning berry is not only great for your waistline, it’s great for your skin, your hair, and your hormones. Organic Burdock Root – Supports the physiologic processes of organs involved in detoxification, while cleansing the blood, liver, kidneys, and intestines. Burdock root promotes healthy skin and eliminates toxins that cause skin problems, such as acne and eczema. Organic Indian Sarsaparilla – This blood purifying, liver cleansing herb has long been used to eliminate toxins, cleanse the urinary system, remove body odor, and beautify the skin. It’s particularly beneficial in the treatment of acne and psoriasis. Organic Licorice Root – Grown throughout Asia, this anti-inflammatory herb kills bacteria and promotes detoxification in the body. It also strengthens the immune system and helps calm an irritated digestive tract. Organic Red Clover – Used to support the respiratory and lymphatic system, red clover is a well studied herb that provides antioxidant activity. Not only does it support liver detoxification, it’s also responsible for healthy bile stimulation and production. This herb is an excellent internal skin cleanser that purifies the blood. Organic Senna Leaf – This bowel cleansing herb is one of the most powerful colon cleansers. Also known as Cassia augustifolia, this herb induces a stimulating laxative effect to assist with the release of toxins that have built up in the colon.

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Organic Psyllium Husk – Works to safely absorb and eliminate toxins, while improving the functioning of the colon. This detoxifying fiber-rich seed supports immune health as well as intestinal health. Organic Yellow Dock Root – Poor digestion leads to chronic skin eruptions and a toxic bloodstream. This herb assists with healing acne, eczema, psoriasis, and a sluggish digestive system. It carries laxative properties to assist with eliminating toxic waste from the body. Organic Turkish Rhubarb Root – This plant removes toxic heat from the blood, moves the bowels, and improves the look and feel of your skin. Toxic waste makes it very difficult to lose weight, therefore, this is an important step during the cleansing process. Even those who have regular bowel movements still have toxins built up in their colon from years of consuming too much sugar, hard-to-digest grains, and other processed foods. Turkish rhubarb root assists with cleansing and it carries potent antibacterial, anti-fungal, and anti-viral properties. Organic Aloe Vera Leaves – The inner leaves of this plant contain anthraquinones and have a stimulating effect on the bowels. Commonly used as a bulking agent, this soothing plant is a favorite for individuals suffering with Irritable Bowel Syndrome (IBS). Organic Fennel – Seeds from fennel help with digestive complaints such as gas and bloating. They also support gastrointestinal motility and healthy relaxation of the walls of the intestine, which encourages removal of harmful toxins. Organic Peppermint – Mentha piperita is a popular herb used to treat digestive disturbances and support healthy relaxation of intestinal muscles. Peppermint has been clinically studied for its role in balancing intestinal flora and supporting bowel regularity. LoseIT Tea uses peppermint to aid bloating, gas, and uncomfortable digestive complaints. This tasty herb also adds a nice flavor to The Way To CleanseIT tea, making it even more enjoyable to drink. Organic Siberian Ginseng Root – This form of ginseng is a stimulant that strengthens the immune system, reduces stress and fatigue, slows the aging process, and improves exercise performance.

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Organic Yerba Mate – This metabolism boosting, energizing South American plant, will keep you feeling vibrant, alive, and vital throughout the day. You’ll get a similar energy kick like coffee, without the jitters. What more could you ask for? Organic Ashwagandha Root – Is a hepatoprotective plant that is used as an adaptogen in Ayurvedic medicine. While supporting immune and liver function, Ashwagandha provides extra energy to the body and has been referred to as... “Indian Ginseng” It assists with stressful situations, and is used to treat insomnia, anxiety, and a tense nervous system. Running in overdrive often leads to burnout syndrome, causes premature aging, and can cause toxin overload. This powerful herb strengthens the adrenal glands and supports your body during everyday stress to keep you feeling calm, clear, and focused. LoseIT Tea is invested in helping you keep up with your fast-paced lifestyle! If you have decided to quit smoking during your cleanse, first, a big congratulations to you! Second, Ashwagandha has been known to help kick the bad habit. Organic Maca – This Peruvian gem is known for its rich nutritional content and has been used as an adaptogen, boosting vitality, eliminating fatigue, and improving general well-being. It is commonly used by both men and women to support sexual function, balance hormones, and boost libido! Organic Cinnamon – Rich in antioxidants, cinnamon not only improves circulation, it boosts metabolism and aids digestion. It offers many health benefits including balancing blood sugars so you feel satiated and have fewer cravings to battle. Organic Oolong Tea – Assists with reducing your waistline! This well-researched tea decreases body fat, boosts metabolism, and blocks fat-building enzymes.

Visit SHOP LIT on our website and order LoseIT Tea today!

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As your body begins the process of eliminating toxins, you may indeed experience some detox side effects when first starting out. These are signs that your body is detoxing and they should clear within the first few days of your cleanse. Don’t let mild, uncomfortable side effects discourage you! If you have any questions, post them on our website for Dr.Sara. She’ll help you understand what is happening with your body as it goes through the different stages of cleansing! The following signs/symptoms have been reported in some cases: • • • • • • mood changes or irritability caffeine-withdrawal headaches chills – bundle up and keep warm changes in bowel movements fatigue or low energy – drinking The Way To ReChargeIT will boost your energy levels throughout the day skin changes

Although symptoms may be uncomfortable, they are in fact a good sign that you are lowering the toxicity load in your body. The severity of your detox symptoms is typically based on the level of toxicity in your body. For example, if you are addicted to caffeine, eliminating caffeine will likely cause a headache for the first few days of your cleanse. Try your best to avoid taking painkillers, as the discomfort will resolve soon. Keep yourself well hydrated and get plenty of rest! Now that you have all the information that you need, we’re here to support you and help you get started! Visit SHOP LIT to order your LIT KIT today. And, if you’re feeling too depleted to start your cleanse, to be honest, you probably need it the most. The LIT KIT will do more than make your eyes sparkle – it will boost your energy levels, brighten your skin, and help get rid of those unwanted pounds. All you have to do to feel refreshed, recharged, and rejuvenated, is clear out the sea of toxins swimming in your body.

Happy LITlicious living from all of us!

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