These 4 Foods Accelerate AGING (Beware!)

Published on July 2016 | Categories: Types, Articles & News Stories | Downloads: 35 | Comments: 0 | Views: 150
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Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

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Do you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as "healthy" by giant food corporations. Avoid or minimize these and look !"# years $%&'GE( than your real age.

by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top ! "oods that "#$%T Aging Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FAST ! than your real age, while other foods help to F"G#T aging$ at the wrong foods regularly, and you can look and feel %& or more years '(D ! than your real age )not fun*+ $$$ but eat the right foods, and over time, you can start to look ,-%& years .'/0G ! than your real age$ Three of the processes that go on inside your body that have a MA1'! impact on your rate of aging are called "glycation") "inflammation") and "o*idation"$ 2hen we talk about aging, we3re not 4ust talking about wrinkles on your skin or how thick your hair is$$$ we3re also talking about factors that you can3t see, such as how well your organs function, and whether your 4oints are degrading$ .es, "3m sure you3ll agree this is much more important than 4ust how you look on the surface )although we3ll show you how to improve 5'T#*+ So let3s dig right in and "3ll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself$$$

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5efore " tell you why wheat can actually speed up the aging process in your body, let3s clarify some simple biochemistry in your body$$$ This deals with 6glycation6 in your body, and substances called Advanced Glycation End Products )AG s+$ These nasty little compounds called AG s speed up the aging process in your body including damage over time to your organs, your 4oints, and of course, wrinkled skin$ So with that said, what is one of the biggest factors that increase production of AG s inside your body7 This may surprise you, but high blood sugar levels over time dramatically increase ageaccelerating AG s in your body$ This is why type 8 diabetics many times appear that they have not aged well and look older than their real age$ 5ut this age-increasing effect is not 4ust limited to diabetics$ "t can affect everyone$ So, let3s get back to how 6whole wheat6 relates to this$$$ #ere is a little-known fact that3s often covered up by the massive marketing campaigns by giant food companies that want you to believe that 6whole wheat6 is healthy for you$$$ but the fact is that wheat contains a very uni9ue type of carbohydrate )not found in other foods+ called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar$ "n fact, amylopectin-A )from wheat+ raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing$ This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause much higher blood sugar levels than most other carbohydrate sources$ As you know now, the higher your average blood sugar levels are over time, the more AG s are formed inside your body, which makes you age FAST !$ .ou3ve probably heard about the potential health-damaging effects of gluten )also found in wheat+ in the news recently, but this blood sugar aspect we 4ust covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet$ .our body will thank you by aging slower and looking .'/0G !* "n fact, my own dad, who is in his mid :&3s now, 4ust removed ;,< of the wheat from his diet about = months ago )aside from a little bit on % cheat day per week+, and he3s noticed that his

chronic 2oint pain has completely disappeared* 0ot only that, he also commented that he3s finally lost those 6love handles6 on his sides that have been plaguing him his entire adult life$$$All by reducing his wheat intake* Another problem with wheat-based foods and aging$$$ As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc$ These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging$ 0ote that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods$ Don3t worry though$$$ There3s a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the !"G#T foods that >'/0T !A>T damage from these nasty chemicals$ "3ll show you how to find the ?A>T foods that protect your body in a minute*

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